Dietary cottage cheese casserole- one of the most popular dishes in the healthy diet. It is suitable for children and people losing weight, as well as for work disorders digestive system. Valued for its usefulness, low-calorie content and versatility in use. It can be a hearty breakfast that energizes you for a long period, or a light dinner. Quite acceptable as a delicious dessert for tea. Does not require much time to prepare, with a minimum set of available ingredients.

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The benefits of cottage cheese casserole

The main ingredient in all cottage cheese casserole recipes is cottage cheese, which is beneficial for the body. It contains:

• proteins;
• vitamins - A, C, D, group B;
• minerals - iron, calcium, phosphorus.

Since the time of thermal exposure during cooking is short, the valuable properties of the product remain practically unchanged. Calories vary depending on ingredients included. The classic dietary casserole contains only 90 kcal per 100 grams. Various additives change this indicator:

• with apples - 65–70 kilocalories;
• with pumpkin - 87 kcal;
• with dates - 145 kcal.

The lowest-calorie ingredients will be fruits and berries; they can be added without limitation. Then the dish turns out more tender and light.

Despite not a large number of calories, such a curd delicacy quickly fills you up and retains this feeling for a long time. Therefore, it is indicated for inclusion in various weight loss diets.

Cottage cheese is especially useful for a growing child's body. However, persuading a child to eat it in its pure form is not so easy. Therefore, a casserole will be a good solution in such a situation.

There are many different recipes for the dish. How exactly to prepare it is chosen based on personal preferences. The main thing is to make the curd base correctly: with proper nutrition, any cottage cheese is suitable, and for those losing weight, low-fat or low-fat cottage cheese is preferable.

Additional components may include:

• eggs (for mixture viscosity);
• dried fruits (raisins, prunes, dried apricots);
• any candied fruits;
• nuts;
• fresh or frozen berries and fruits;
• vegetables;
• greenery.

Heat treatment means: baking in the oven, cooking in a double boiler, multicooker, microwave. To make the dish successful, you must adhere to a number of professional recommendations:

1. 1. It is not necessary to check readiness by piercing it with a wooden skewer. It is enough to see the browned top and the sides separated from the walls.
2. 2. To add a special aroma, you can add vanilla to the dough.
3. 3. It is better to replace flour with cereals: semolina, rice, rolled oats. Possible inclusion in pasta products.
4. 4. To enhance the fermented milk taste, you can add sour cream, kefir, and yogurt.
5. 5. For sweetness, you can add sugar or a sweetener.
6. 6. It is recommended to top the finished dish with various sauces: jam, syrup, preserves, honey, melted chocolate, sour cream. This not only decorates it, but also transforms the taste.

For dietary casserole, as already mentioned, use low-fat cottage cheese. The dough is kneaded without flour. Instead of sugar, use healthy analogues: honey, fruit, sweetener (stevia). To get the maximum dietary product, use only chicken proteins. The advantages of cooking in a slow cooker are that there is no need to grease the pan. vegetable oil, which significantly reduces calorie content.

Classic slow cooker recipe

Dietary casserole in a slow cooker turns out especially tasty and tender. It is ideal for a children's menu.

Ingredients:

• 500 g cottage cheese;
• 2 chicken eggs;
• 200 ml low-fat kefir;
• 2 tablespoons butter;
• berries, fruits or dried fruits;
• 1 packet of vanillin;
• 4 tablespoons of semolina;
• salt.

Sequencing:

1. 1. First of all, pour kefir into semolina and leave for some time to swell.
2. 2. Beat the eggs first, then add kefir mass, cottage cheese and softened butter. Continue stirring until a homogeneous consistency is obtained.
3. 3. Fruits or berries are placed last.
4. 4. Bake in a multicooker on the “Baking” mode, about 45 minutes.
5. 5. After turning off, leave it on heating for another 20 minutes.

You can use the “Steam” mode. Then a special tray is lined with foil, and water is poured underneath. The cooking time is set to 50 minutes.

In the oven - without semolina

In a healthy diet, cottage cheese casseroles without flour and semolina are welcome. This increases their usefulness for the body and makes it possible to enjoy food without the risk of gaining extra pounds.

For the first version of the composition you need to prepare:

• a pack of cottage cheese, weighing 250 g;
• eggs - 2 pieces;
• 2 tablespoons low-fat kefir;
• sweetener - to taste;
• raisin.

Preparation:

1. 1. Cottage cheese and kefir are mixed and combined with beaten eggs.
2. 2. Add the remaining ingredients and knead.
3. 3. Pour the mixture into a greased mold and place in an oven preheated to 180 °C.

The recipe is universal and suitable for a double boiler. Baking time is 30–40 minutes.

Ingredients for the second recipe:

• cottage cheese - 1 kg;
• eggs - 6 pieces;
• a handful of dry fruits or berries;
• a bag of vanillin, granulated sugar.

The sequence of actions is the same as in the previous one.

In a slow cooker - based on oatmeal

Oatmeal gives the dish fluffiness and a particularly delicate taste. Along with its low calorie content, it suppresses hunger well. For cooking you need:

• 200 g low-fat cottage cheese;
• 7 dried apricots;
• 100 g oatmeal;
• egg;
• vanilla powder.

Step-by-step cooking instructions:

1. 1. Beat the egg with a mixer until foam forms.
2. 2. Add oatmeal and grind it, then add dried apricots cut into pieces.
3. 3. Transfer the mass into the multicooker bowl.
4. 4. The program is selected depending on the ones available on the device; “Baking”, “Multi-cook”, “Pie” are suitable.
5. 5. The time is set to 50 minutes, followed by heating for up to 10 minutes.

You cannot immediately open the lid after the signal, otherwise the casserole will fall off.

In the oven - with carrots

To bake this dietary casserole you will need:

• one pack of cottage cheese, weighing 200–250 g;
• carrot;
• egg;
• 2 tablespoons granulated sugar or substitute;
• raisins, walnuts;
• salt, cinnamon, cardamom, vanillin.

Preparation:

1. 1. Grate the carrots on a fine grater first.
2. 2. Mix all the ingredients and transfer the resulting dough into the mold.
3. 3. Bake in the oven for 30 minutes at a temperature of 180–190 °C.

In the oven - according to Dukan

People on a diet should pay attention to the dietary selection of recipes according to Dukan. This nutritionist has developed about 100 delicious dishes, which includes only natural and low-calorie products.

Option #1:

• non-grainy skim cheese- 3 packs of 200 g;
• chicken egg - 3–4 pcs.;
• milk powder - 45–50 g;
• corn starch - 2 tablespoons;
• vanillin - on the tip of the knife.

Preparation procedure:

1. 1. First, separate the whites and beat them with a mixer until a stable foam forms.
2. 2. The yolks are mixed with the curd mass.
3. 3. Carefully mix in half of all the necessary bulk ingredients and 0.5 part of the protein mixture. Then add the rest and finally mix everything.
4. 4. If you use a multicooker, then set it to the “Baking” program, lasting 50 minutes. The recommended oven temperature is 180–190 °C. Keep until golden brown.

Option #2:

• 500 g crumbly cottage cheese;
• 3 medium eggs;
• zest of one lemon;
• sweetener - to taste;
• 2 tablespoons starch (corn);
• vanilla powder.

Preparation:

1. 1. Cottage cheese is ground with eggs and combined with the rest of the ingredients.
2. 2. Pour the mixture into a mold and place it in an unheated oven, set the temperature to 180–190 °C.
3. 3. Keep for about 40 minutes, then check for readiness.

Microwave - with cornstarch

The advantage of such a dish is that there is no need to do lengthy preparatory manipulations. Just put the base in the microwave. For this you need:

• cottage cheese - 500 g;
• corn starch or ready-made pudding mixture - 20–25 g;
• lemon or lime juice - 1 teaspoon;
• sugar substitute.

Cooking steps:

1. 1. Cottage cheese is mixed with starch, sugar and juice.
2. 2. Stir until smooth.
3. 3. Prepare silicone mold, where the dough is transferred.
4. 4. Place in the microwave for 7–8 minutes, at the highest possible power.

After the allotted time has passed, remove the casserole and place it in the freezer for 10 minutes. After these steps, you can serve the dessert.

In the oven - with rice cereal

Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80–90 g;
• granulated sugar - 50 g;
• low-fat sour cream - 50 ml;
• eggs - 1–2 pieces;
• vanillin.

Cooking steps:

1. 1. First, wash and soak the raisins in water for a quarter of an hour. Then drain the liquid and dry it on paper towels.
2. 2. Cook and cool the rice porridge. Mix it with cottage cheese and egg mixture.
3. 3. Add dry ingredients.
4. 4. The baking container is greased with oil and filled with dough.
5. 5. Bake in the oven for 40 minutes at 200°C.

It is advisable to eat the casserole warm, but it is no less tasty when cold.

In the microwave or oven - with yogurt, pear and banana

Since the recipe contains sweet fruits, you can do without adding sugar.

Required ingredients:

• low-fat cottage cheese - 200–250 g;
• pure yogurt - 30–35 ml;
• one egg;
• pear, banana.

Preparation:

1. 1. Grind the banana pulp with a fork until pureed, combine with yogurt, cottage cheese and egg.
2. 2. Beat with a blender.
3. 3. Peel the pear, cut into small cubes and add to the total mass.
4. 4. Transfer the resulting mixture into a silicone or metal mold, pre-greased with oil and sprinkled with breadcrumbs.
5. 5. Bake at 170–180 °C, 35–40 minutes. IN microwave oven it only takes 7 minutes. Only after turning off do not take it out immediately, leave it in it for another 10 minutes.

In the oven - with cheese and herbs

To create this low calorie and hearty dish you will need:

• cottage cheese - 250 g;
• low-fat cheese - 100 g;
• bran - 2 tablespoons;
• eggs - 2 pcs.;
• dietary kefir - 2–3 tablespoons;
• fresh herbs;
• soda - 2–3 g.

Cooking sequence:

1. 1. Beat the eggs with a mixer or whisk.
2. 2. Add grated cottage cheese.
3. 3. Soda is quenched in kefir and poured into the curd mass.
4. 4. Rub the cheese into small shavings and chop the herbs. Everything is mixed.
5. 5. Place in a mold and bake at 180°C for about 30–40 minutes. 4-5 minutes before turning off, sprinkle with cheese. Then you get a delicious crust on top.

In the oven - with apples

Tasty and aromatic dietary casserole will be a pleasant addition to a family tea party. You can delight your loved ones with this dessert every day without fear of gaining weight.

Ingredients:

• half a kilo of low-fat cottage cheese;
• 3-4 tablespoons of ground oatmeal;
• green apple;
• 3 chicken egg whites;
• 2-3 tablespoons of sour cream or low-fat natural yogurt;
• 1 tablespoon sucrose.

Step-by-step instruction:

1. 1. Pour oatmeal into the grated cottage cheese and add sour cream and yolks.
2. 2. Beat the whites with sugar in a blender until you get a fluffy mass.
3. 3. Peel the apple and cut out the core. Then cut into narrow strips, cubes or tinder.
4. 4. Everything is combined and laid out in a mold.
5. 5. Place in a preheated oven for 40 minutes.

Dietary cottage cheese casserole is valued for its simplicity and speed of preparation. Here you can experiment at your own discretion, it is only important to select products with a small amount of calories.

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Dietary cottage cheese casserole without flour one of the most necessary. It is perfect for both a child and a person with digestive problems.

This dish will become an irreplaceable item on the menu of a person suffering from hepatitis, because, in fact, it is very light dietary dish. Low-calorie cottage cheese casserole also good for those who follow the Kremlin diet.

One title - cottage cheese casserole takes us back to distant childhood; this is a dish that should definitely be returned to your diet.

All recipes are easy to prepare and do not require any special investment of time or money, no culinary skills whatsoever.

The ingredients are ordinary: cottage cheese, eggs, kefir and raisins. All!

In order to vary the dish, some add prunes and dried apricots to it.

As is clear, dietary cottage cheese casserole plays an important role in the development of the child’s body. Cottage cheese is rich in calcium, protein and is one of the the best goods in its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids.

Therefore, this is an ideal recipe for little children under the age of even one year.

Nowadays, a huge number of recipes are used for making cottage cheese casseroles without flour.

But the main ingredients are usually similar for everyone: cottage cheese, eggs.

By the way, when making this dish, you can add to the dough not only fruits, which have become classic for cottage cheese casserole, but also vegetables, first of all pumpkin.

• 2 testicles,
• 250 g cottage cheese,
• 2 tablespoons low-fat kefir,
• 2 teaspoons sugar (or to taste)
• a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with 2 tablespoons of kefir. Then combine the two masses into one and add sugar and raisins.

You can also use apple, prunes or dried apricots.

Place the curd mixture into a greased pan and place in the oven for 30-40 minutes.

This casserole can be painfully easy to prepare in a double boiler.

To do this, make sure that the kit includes a special bowl for rice, casseroles and other watery goods.

600 grams)

Snow-white yogurt / sour cream 15%

1 testicle

Sweetener / fructose (to taste)

Semolina (5 tablespoons)

Fruits/berries (to taste)

4-6 tablespoons), and mix thoroughly.

You can add any fruits or berries to taste, but remember that because of them, the cottage cheese casserole may turn out liquid and not dense, because fruits and berries give up a lot of water.

After kneading a homogeneous dough, you need to put it in a bowl. Dietary cottage cheese casserole in a slow cooker comes out very well in the baking mode.

Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough sparingly.

Close the lid, turn on the baking mode for 50 minutes, and go about your business.

• pumpkin pulp - 300-400 g
• cottage cheese - 200 g
• eggs - 3 pcs
• apple 1 piece
• sugar (can be without it) - up to 0.5 cups,
• raisins - a handful,
• salt - a pinch,
• a bag of vanilla sugar, optional.

And chop the pumpkin and apple or three of them on a large grater and add other ingredients to them. Add sugar to taste; when you add 0.5 cups, the casserole comes out quite sweet, so it’s important to take into account the sweetness of the pumpkin. Mix everything well until smooth.

We put the resulting dough into a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes.

Let it cool a little in the oven and later put it on a plate.

• Low-fat cottage cheese – 500 g
• Testicles – 4-5 pcs. (depending on size)
• Sugar – 1 tbsp. (you can use its substitute)
• Dried fruits or fruits - to taste
• Soda - a pinch

Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass.

Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.

• Cottage cheese – 250 g
• Eggs – 2 pcs.
• Kefir – 2 tbsp.
• Soda – 0.5 tsp.
• Low-calorie cheese – 100 g
• Bran – 2 tbsp.
• Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well.

Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs.

Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes.

If desired, you can add a cheese crust - to do this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.

Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender.

Peel and core the pear, cut into cubes, and place in the curd mixture.

Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power).

When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.

Dietary cottage cheese casserole is loved for its speed of preparation. and plenty of options to experiment with.

This dish requires a minimum of ingredients and only half an hour of time, which is a strong argument for busy housewives.

Besides, low-calorie cottage cheese casserole is dietary, very tender and delicious product, which is perfect as light dinner in case you really want to enjoy yourself late in the evening without harming your figure. If you care about your figure, then we recommend the Maggi curd diet.

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This milk product You can eat it raw or prepare a variety of delicacies from it. The most favorite dish among adults and children is dietary cottage cheese casserole.

You can use any cottage cheese for the casserole. But for those who are on a diet, low-fat or low-fat is suitable. Undoubtedly the best option– product homemade, especially if you are cooking for a child.

The recipes are varied. A big advantage of cottage cheese casseroles is the ability to change the composition to your taste. For example, if you add fresh fruits (apples, banana, etc.) to a dish, it will become even tastier and healthier. There are many options for heat treatment: the most common cooking method is in the oven. But in Lately Housewives prefer to cook in a slow cooker or double boiler.

Multicooker Recipes

If you cook a dietary casserole in a slow cooker, it will turn out very tender, juicy, and ideal for a children's menu.

Method No. 1. Components:

• two packs of cottage cheese, 250 g each;
• a pair of eggs;
• 2 tbsp. l. butter;
• berries, dried fruits;
• 1 packet of vanilla sugar;
• 4 tbsp. l. flour and granulated sugar;
• a pinch of salt.

Using a mixer, beat regular sugar and eggs, then add vanilla sugar. Place butter in the same bowl ( room temperature) and cottage cheese, stir thoroughly. Continuing to stir, gradually add flour. Lastly, add fruits or berries to the curd mass.

In the multicooker, select the “baking” program, cooking time – 45 minutes. Then leave in the “warm” mode for ⅓ hour.

Diet casserole recipe No. 2(without flour):

• two packs of cottage cheese, 200 g each;
• 2 eggs (small);
• sugar and semolina - 3 tbsp. spoons;
• from 100 to 200 ml of low-fat kefir (the amount depends on whether the cottage cheese is wet or dry);
• berries, dried fruits or just fruits.

Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture. Add cottage cheese, fillings (fruits, berries). Cook using the “steaming” mode. To do this, wrap the steamer container with foil and pour water into the bowl. Time – 50 minutes.

Cooking without using semolina

Diet casseroles without flour and semolina are popular as low-calorie dishes.

No. 1. Compound:

• pack of cottage cheese 250 g;
• a couple of eggs;
• kefir (2 tbsp);
• raisins, sugar

Beat the eggs. Separately combine cottage cheese and kefir and add them to the eggs. Add remaining ingredients. Cook in the oven for 30 minutes (or 40, depending on which oven you have) at 180°C. The dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dish.

Method number 2:

• kilo of cottage cheese;
• 7 pcs. eggs;
• a handful of dried fruits or dried berries;
• sugar, a packet of vanillin.

The sequence of steps is as in the previous recipe.

Cooking with semolina

The recipe with semolina is very simple, and the dessert is ultimately very airy and melts in your mouth (see photo).

Components:

• two packs of cottage cheese, 250 g each;
• a couple of eggs;
• sugar - about 1 glass;
• 2 tbsp. spoons of semolina.

Mix the cereal, eggs and leave to swell. During this time, beat the cottage cheese with a blender or grind through a sieve. Combine all ingredients, mix: first with a fork, then with a mixer for three minutes.

Bake the curd mass in the oven at 200°C.

Recipes based on oatmeal

If you cook this dish with oatmeal, it turns out especially tasty and nutritious.

Components:

• a pack of cottage cheese weighing 200 g;
• approximately 7 pcs. dried apricots;
• half a glass of oatmeal;
• egg – 1 pc.;
• if desired - vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Place this mixture in the multicooker bowl. Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you hold on for another ten minutes after the signal.

Dish with carrots

Cottage cheese and carrot casserole has a spicy and unusual taste.

Ingredients:

• a pack of cottage cheese weighing 200 g;
• one piece each - carrots, egg;
• 2 tablespoons sugar;
• raisins, nuts (walnuts);
• cinnamon, salt, vanillin, cardamom.

Combine egg, sugar, salt, spices. Mix this mixture with chopped carrots. Add remaining ingredients.

Cook at 180°C for half an hour.

According to Dukan

For those who are on a diet, there is a recipe named after the nutritionist Dukan. He developed a list of 100 natural products allowed for consumption in unlimited quantities.

1. Compound:

• low-fat soft (not grainy) cottage cheese – 3 packs of 200 g each;
• eggs – 4 pcs. (not very large);
• about 3 tablespoons of skim milk powder;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (Fitparad is possible);
• a pinch of vanillin.

Preparation: first you need to separate the whites and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without beating, add half of the dry ingredients and half of the protein mass to the cottage cheese, mix. Next add all the remaining ingredients and mix again.

For a multicooker, select the “baking” program and set the time to 50 minutes. You can also cook in the oven at a temperature of 180°C. This method of preparing delicacies according to Dukan's recipe is simpler, but no less tasty.

1. We need:

• half a kilo of dry cottage cheese;
• eggs – 3 pcs. (small);
• zest of one small lemon;
• sugar substitute to taste;
• approximately 2 tbsp. l. starch (corn);
• vanillin.

Combine cottage cheese with eggs, add remaining ingredients, mix. Place in an unheated oven, set the temperature to 180°C, time 40 minutes.

P.S. Dietary cottage cheese casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed them heartily after a hard day. In any case, it takes little time to prepare, which is another advantage of these dishes.

Recipes delicious casseroles for every taste

dietary cottage cheese casserole

20 minutes

100 kcal

5 /5 (1 )

A diet casserole can be prepared if you play sports, and proper nutrition for you required condition. Also, similar dishes are prepared by people on a diet. I love to eat fatty and unhealthy foods, but sometimes I give myself a fasting day. Then I don’t eat anything, I just drink a lot of liquid, such as kefir or water.

Dietary cottage cheese casserole in the oven

Necessary kitchenware: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

Video recipe for dietary cottage cheese casserole with raisins

This video presents a simple recipe for dietary cottage cheese casserole in the oven. I recommend watching it.

Dietary cottage cheese casserole with Daria Karelina

In this issue we offer a very simple recipe for a tender, juicy and tasty cottage cheese casserole. Minimum carbohydrates, maximum protein. The main “trick” of this recipe is that the taste of cottage cheese is almost not felt.
The casserole is perfect as a separate meal or as a snack, especially when you want to diversify your “Kachkovsky” diet.

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https://i.ytimg.com/vi/TacJ2UDkFXk/sddefault.jpg

https://youtu.be/TacJ2UDkFXk

2014-03-07T18:58:24.000Z

Recipe for dietary cottage cheese casserole in a slow cooker

• The casserole is being prepared 45 minutes.
• It will work out 6 servings.
• Required kitchen utensils: blender and slow cooker.

Ingredients

Step by step recipe

1. Place 500 g of cottage cheese, orange or lemon zest, vanillin, cinnamon and 1/4 tsp in a blender bowl. stevia.
   
   
2. Add 5 eggs and beat until smooth.
   
   
3. Then add about 200 ml of water and 0.5 tsp. xanthan gum.
   
   
4. Beat again. The result will be a fairly liquid, homogeneous mass. That's how it should be.
   
   
5. Grease the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
   
   
6. Pour the resulting mixture into the bowl.
   
   
7. Add pieces of low-calorie marmalade. If you don't have it, make the casserole without marmalade or replace it with something else.
   
   
8. Place the bowl in the multicooker and cook for 40 minutes in any mode at a temperature less than 100°.
   
   
9. The casserole is ready if its surface has become dense.
   
   
10. This casserole is served chilled.
    
    

Video recipe for dietary cottage cheese casserole in a slow cooker

Watch the video recipe for dietary cottage cheese casserole, which is prepared in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Dietary Protein Curd Casserole without Flour and Sugar. Almost cheesecake :)

Dietary low-carb protein cottage cheese casserole without flour and sugar
Almost cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I use low-fat)
5 eggs, only whites (I have 3 whites, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 tsp stevia (take any sweetener that suits you)
200-300g of water than more water, the more it looks like cheesecake
0.5 tsp xanthan gum (you can try replacing with another gum - guar, konjac, psyllium, MCC)
The mixture turns out liquid, don’t be alarmed :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the “milk porridge” mode, which is about 95 degrees. You can try cooking on heat (in most multicookers this is 80-86 degrees, which is enough to cook eggs.
Cool in the pan in the refrigerator for at least 5 hours.
I take it out of the saucepan and put it on a steamer, turn it over and shake it vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U

Dietary cottage cheese casserole without flour is one of the healthiest. It is perfect for both children and people with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who adhere to the Kremlin diet.

One name - cottage cheese casserole takes us back to distant childhood; this is a dish that should definitely be returned to your diet.

Dietary cottage cheese casserole can serve as an independent dish or as a light dessert.

Diet casserole recipes:

All recipes are easy to prepare and do not require any special investment of time or money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of cottage cheese casserole is very low - only 90 Kcal per 100g.

As you know, dietary cottage cheese casserole plays an important role in the development of a child’s body. Cottage cheese is rich in calcium, protein and is one of the best products in its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore this perfect recipe for small children under the age of even one year.

Options for preparing dietary cottage cheese casserole

Today, many recipes are used to prepare cottage cheese casseroles without flour. But the main ingredients are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add to the dough not only fruits, which have become traditional for cottage cheese casserole, but also vegetables, primarily pumpkin.

To prepare a low-calorie cottage cheese casserole you will need:

• 2 eggs,
• 250 g cottage cheese,
• 2 tablespoons low-fat kefir,
• 2 teaspoons sugar (or to taste)
• a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins. You can also use apple, prunes or dried apricots.

Place the curd mixture into a greased pan and place in the oven for 30-40 minutes. This casserole can be very easily prepared in a double boiler. To do this, make sure that the kit includes a special bowl for rice, casseroles and other liquid products.

Recipe for dietary cottage cheese casserole in a slow cooker

• Low-fat cottage cheese (3 packs

600 grams)

• White yogurt / sour cream 15%
• 1 egg
• Sweetener / fructose (to taste)
• Semolina (5 tablespoons)
• Fruits/berries (to taste)

Mash the cottage cheese thoroughly with a fork or using a blender. Add egg, yogurt or sour cream (

4 tablespoons), sweetener/fructose (

5 tablespoons), semolina (

4-6 tablespoons), and mix thoroughly. You can add any fruits or berries to taste, but remember that because of them, the cottage cheese casserole may turn out to be liquid and not dense, since fruits and berries give up a lot of liquid.

After kneading a homogeneous dough, you need to put it in a bowl. Dietary cottage cheese casserole in a multicooker turns out very well in the baking mode. Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough evenly. Close the lid, turn on the baking mode for 50 minutes, and go about your business.

Dietary cottage cheese casserole with pumpkin

• pumpkin pulp - 300-400 g
• cottage cheese - 200 g
• eggs - 3 pcs
• apple 1 piece
• sugar (can be without it) - up to 0.5 cups,
• raisins - a handful,
• salt - a pinch,
• a bag of vanilla sugar, optional.

And chop the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Add sugar to taste; adding 0.5 cup makes the casserole quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. Place the resulting dough in a mold (mine is 19 cm in diameter) and bake in the oven at 180C for about 30 minutes. Let it cool a little in the oven and then put it on a plate.

Curd casserole with dried apricots and raisins

• Low-fat cottage cheese - 500 g
• Eggs - 4-5 pcs. (depending on size)
• Sugar - 1 tbsp. (you can use its substitute)
• Dried fruits or fruits - to taste
• Soda - a pinch

Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.

Dietary cottage cheese casserole with cheese and herbs

• Cottage cheese - 250 g
• Eggs - 2 pcs.
• Kefir - 2 tbsp.
• Soda - 0.5 tsp.
• Low-calorie cheese - 100 g
• Bran - 2 tbsp.
• Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If desired, you can add a cheese crust - to do this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.

Curd casserole with yogurt, pear and banana

Since in this recipe Sweet fruits are used; sugar may not be added.

• Low-fat cottage cheese - 250 g
• Yogurt - 30 ml
• Banana
• Pear

Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.

Dietary cottage cheese casserole is loved for its speed of preparation and many options for experimentation. This dish requires a minimum of ingredients and only half an hour of time, which is a strong argument for busy housewives.

In addition, low-calorie cottage cheese casserole is a dietary, very tender and tasty product that is perfect as a light dinner if you really want to enjoy it late in the evening without harming your figure. If you care about your figure, then we recommend the Maggi curd diet.