Sprinkle trout fillet with spices and lemon juice. Heat the pan well, add a little oil. Fry the trout over moderate heat until golden brown, turning on each side. If you have fillet with skin, then there is no need to fry on the skin - it will stick to the pan. After frying, let the fish sit for a few minutes so that the heat from the edges penetrates into the center.
How to fry trout with shrimp sauce
Products
Trout fillet - 450-500 grams
Shrimp - 150 grams
Flour - 1 tablespoon
Vegetable oil - 2 tablespoons
Butter - 50 grams
Lemon juice - from half a lemon
Dry white wine - a quarter glass
Salt and pepper - to taste
How to stew trout fillet
1. Season the trout with salt, pepper and lemon juice.
2. Heat a frying pan, pour vegetable oil, place the fish and fry over medium heat for 10 minutes on each side until a crust appears.
3. Pour wine into the fish, cover with a lid and simmer the trout for 15 minutes.
4. Prepare the sauce for the fried trout: boil and peel the shrimp, grind with a blender, add 4 tablespoons of shrimp broth.
5. In a separate frying pan, fry the flour for 1 minute, add 50 grams of butter, stir and add chopped shrimp. Simmer over low heat for 5 minutes, stirring.
6. Serve fried trout with shrimp sauce.
How to fry trout steak
Products
Trout - 2 steaks per 400 grams
Dill and parsley - 200 grams
Bell pepper - 1 piece
Salt and ground black pepper - to taste
Lemon juice - from half a lemon
Olive oil - 1 tablespoon
How to fry trout steak
1. Salt and pepper the trout steak, sprinkle with lemon juice, sprinkle with herbs and leave for 10 minutes.
2. Heat vegetable oil in a frying pan and add trout steaks.
3. Fry steaks over medium heat for 15 minutes, turning over every 5 minutes and pouring lemon juice over them.
4. Serve trout steaks on lettuce leaves, garnished with bell pepper cut into rings.
Fried trout is very easy and quick to prepare. Preparing this dish will take you no more than half an hour. Fried trout can be prepared in different ways. For example, fried in lemon marinade, in breadcrumbs, fried in hot sauce, with mayonnaise, etc. But the trout itself is very delicious fish, so in this article we will look at the simplest recipe for cooking trout fried in a frying pan without any additives or marinades.
You can fry trout steaks with skin, trout fillets or whole fish (if it is small). In our recipe we will fry trout steaks; they turn out juicier than fillets. But everything, of course, depends on the cooking method.
After cooking you will receive 2 servings.
Cooking time: 40 minutes.
Ingredients:
Step-by-step recipe for fried trout
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Step 1
Clean the fish from scales, gut it, cut off the fins, rinse well in running cool water, and dry. Read about how to properly clean fish |
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Step 2
Cut the cleaned fish into steaks approximately 2-2.5 cm thick. |
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Step 3
Whisk the egg with salt and pepper. |
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Step 4
Dredge steaks in egg mixture and then in flour. If you want the trout to have a crispy crust, you can roll it in breadcrumbs and fry over low heat without covering it with a lid. |
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Step 5
Heat a frying pan with a small amount of vegetable oil over medium heat. |
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Step 6
Fry the steaks on both sides until golden crust. You don't need to fry the fish for too long, otherwise it will be dry. |
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Step 7
Fried trout is ready! Before serving, trout can be sprinkled with chopped herbs. Bon appetit! |
If you overcook the trout and it turns out dry, then the sauce will help you correct the situation. You can serve various dishes with fried trout. For example, creamy or cheesy. If you don’t want to bother with preparing the sauce, you can serve the steaks with sour cream.
According to culinary rules, if you serve fried trout, then you need to serve it with a fried side dish. For example, fried potatoes. But don't forget that frying is not the best The best way heat treatment of products. During the frying process, many useful substances are lost, and, in addition, carcinogens are produced. Therefore, we advise you to give preference to cooking or.
Today Orthodox Christians big celebration: Annunciation. On this day, the Archangel Gabriel brought joyful news to Mary. That she will conceive in her womb from the holy spirit and give birth to a son, the savior of mankind.
In Georgia, the holiday is called Khareba; on this joyful spring day, everyone congratulates each other and invites them to visit. Today, despite fasting, it is allowed to eat fish dishes.
Last night my son bought brook trout. Usually I am one of these fish. But youngest daughter I asked to fry it, and I did so.
River very beautiful fish with small specks and a slight pink tint. Its scales are small, the fish itself is very slippery, cleaning it is not very convenient, but not difficult either. After that, I gut it, remove the gills and fins, the tail, and cut it into pieces. If the fish is wet, then you need to blot it with a napkin.
Then I add a little salt to the trout. If you are frying fish, sea fish or the one that is found in stagnant water, you can sprinkle it with lemon. I don't spray river trout because they don't have unpleasant odor mud.
I put a frying pan with vegetable oil on the fire, let it get hot. I bread the fish pieces in flour; if you have it, that’s even better. Place in a very hot frying pan and fry for 4 minutes on each side or until browned.
At any other time, the fish can be dipped in the egg, but now is fasting, and therefore the flour will help us: the fish will not stick and will not release juice.
I put this yummy dish on a plate and serve it to the table. Fried fish is delicious cold, but when it’s hot or hot, it’s simply lickable!
In Georgia, tkemali sauce is usually served with fish, but trout is so tasty and self-sufficient that I think that no sauce is needed. But a glass of dry homemade wine won’t hurt; you can also serve the fish with herbs, lettuce or fresh vegetable salad.
In spring, and especially during Lent, you need to pay more attention to fresh vegetable dishes and various salads. If you don’t have any ideas, you can find new salad recipes on the “I Want” website. There are also many Lenten dishes that can be prepared on these days.
Discussion: 6 comments
We love trout too. And I’m sure you don’t need any sauce for it, it’s already very tasty.
Red fish in any form is eaten; due to its benefits and amazing taste, salmon are always welcome guests on festive tables. A popular dish is fried trout in a frying pan. The delicious fish is prepared in this way simply, but the shades of its taste are always playful. Read the article in detail about how to deliciously fry fish, what spices to add to the dish so that it acquires an unusual aroma and taste.
Exquisite red fish deserves to be prepared according to a special recipe. Cooking in Scotch style with lemon and oatmeal is exactly the right option for frying tender fillets, which will provide it with a crispy golden brown crust and an incomparable taste.
Ingredients
- Oatmeal - ½ tbsp.;
- Trout - 1 kg;
- Ground black pepper - to taste;
- Vegetable oil - 2 tbsp. l.;
- Lemon - 1 pc.;
- Greens - to taste;
- Milk - 2 tbsp. l.;
- Salt - to taste.
Cooking Rainbow Trout
- We fillet the fish, but do not remove the skin and rib bones.
- Cut the fillet into portions.
- Mix milk with spices (pepper, salt), pour it over the fish for 30 minutes.
- After this, bread the fillet pieces in flour and start frying them. Heat a frying pan in oil and fry the fish in it for 5 minutes on each side.
Serve fried rainbow trout with finely chopped herbs and sliced lemon.
Fried trout steaks in orange marinade
Ingredients
- Oranges - pcs. + —
- Salt – 50 g + –
- Ground black pepper - on the tip of a knife + -
- Sugar – 100 g + –
- Trout (take 2 steaks) – 600-700 g + –
Products for sour cream sauce
- Dill - quarter of a bunch + -
- Freshly squeezed orange juice - 1 tbsp. + —
- Horseradish - 1-2 tsp. + —
- Sour cream – 50 g + –
Cooking trout in a frying pan
If you want to cook a truly delicious meal from red fish original dish, then be sure to use the “orange” recipe.
Despite the unusual cooking technology, the dish is prepared quite quickly and simply. Considering the process of preparing the products, cooking takes 35 minutes. This time is enough to create a real masterpiece with an inimitable fishy-citrus taste.
- Remove the zest from the oranges using a fine grater. You can also use dry zest (1 tbsp) for the marinade.
- Mix the zest with pepper, sugar, and salt. Mix everything thoroughly.
- Lubricate the fish steaks with the resulting mixture, place them on a wire rack and put them in the refrigerator for 1 hour.
- After an hour, remove the frozen steaks from the refrigerator, rinse them under running water, and dry them.
- Heat up the frying pan (you can use it with oil, you can do it without it - whatever you want), put pieces of fish on the hot bottom, fry them on both sides (brown for 2-3 minutes on each side).
Baking in the oven
After frying the trout in a frying pan, the next stage of preparation is baking in the oven.
We preheat the oven, place a special baking dish in it along with the steaks (poured with fat released during frying in a frying pan) and bake the fish at 200-210 C for 7-10 minutes. Just don’t overcook, otherwise the trout will turn out dry.
How to make sour cream sauce for seasoning fried steaks
Making trout sauce is quite simple.
- All you need is to mix horseradish, finely chopped dill, salt and sour cream.
- Finally, add fresh orange juice and mix everything well - the dressing is ready.
Pour it over steaks fried in a frying pan or baked in the oven, and serve with a slice of ripe juicy orange to the table.
- Instead of orange juice, you can use apple cider vinegar (0.5 tsp), but then the sauce will be more sour.
- Sour cream in the sauce can be replaced with cream. Trout in cream is even juicier and more tender.
What to serve with trout steaks
Fried rainbow or river trout have a fairly high calorie content, and given that in our recipe sour cream is also added to the dish, it turns out to be very fatty.
To reduce stress on your stomach, eat delicious fried steaks with raw vegetables or with boiled rice. If you give preference to rice, then a portion fried fish should be divided into 2 times.
How to properly fry whole trout
Fried trout in a frying pan can be prepared not only in the form of steaks or fillets; housewives often fry the whole red fish. Delicious fish has a very delicate taste, and dressing in the form of sour cream makes it even more delicate.
Ingredients
- River trout (small size) - 4-5 pcs.;
- Vegetable (or olive) oil - 6 tbsp. l.;
- Flour - 2 tbsp. l.;
- Greens - to taste;
- Sour cream - 1 tbsp;
- Ground crackers - 2 tbsp. l.;
- Salt - to taste.
Cooking river trout in a frying pan
- We clean the fish from scales, take out all the insides, cut off the head, remove the fins and gills.
- We rinse the carcass under running water.
- Salt the cleaned trout, stuff it with chopped herbs (for herbs, use whatever you want: parsley, dill, celery, etc.).
- Roll the carcass in flour and breadcrumbs.
- Heat the oil in a frying pan, fry the fish in it on both sides, 3-4 minutes on each side. You need to fry with the lid open.
- After this, reduce the flame, pour sour cream over the trout, cover the frying pan with a lid and simmer the delicacy on the fire for another 5 minutes.
Serve fried river trout with a side dish or boiled potatoes, shaking the fish with a little chopped herbs in advance.
If you wish, when you fry the trout, you can rub the fillet/steak with spices (turmeric, rosemary, tarragon, mint, ground pepper). Instead of sour cream, you can also use mushroom, shrimp, garlic sauces as a dressing, or add a little white wine to the dish.
Fried trout in a frying pan is an excellent dish for feasts. Despite its high calorie content, it is difficult to refuse a tasty piece of fish with a crispy golden brown crust. Use the tips we have given you on how to fry red fish in a frying pan correctly and for how long, and then your delicacy will always turn out just like in the best restaurants in the world.