To ensure that your body does not suffer from a lack of vitamins, minerals and nutrients while following strict diets, you just need to balance your diet and include more vegetables in your diet. Salads with stem celery, which has a negative calorie content, many useful and medicinal properties. By adopting recipes for dishes with this vegetable, you can eat tasty, healthy meals and lose excess weight.
Beneficial properties of celery for weight loss
Most nutritionists recommend including celery in the diet menu, but not basing your diet on this vegetable alone. It does not contain all the vitamins and microelements necessary for human health, so losing weight with such a monotonous diet can be harmful. It would be correct to combine vegetables with other products and prepare dietary salads from them according to one of the many recipes. Celery itself has the following beneficial properties:
- contains proteins, vitamins A, C, E, PP and group B, acids, minerals (phosphorus, magnesium, beta-carotene, iron, potassium, calcium);
- helps slow down the aging of the body;
- normalizes water-salt balance;
- activates the production of gastric juice;
- promotes blood purification;
- improves the functioning of the digestive system;
- strengthens the immune system;
- includes fiber, which improves intestinal function;
- removes excess fluid, waste and toxins;
- quickly satisfies hunger.
Calories and nutritional value
The calorie content in stem celery, used in recipes for preparing dietary salads, is low - only 12 kcal per 100 g. This indicator is very important for weight loss. In addition, the product has negative calorie content. This means that the human body spends more calories to digest the product than it receives during its consumption. Concerning nutritional value, then 100 g of vegetable contains 2.1 g of carbohydrates, 0.9 g of proteins and 0.1 g of fat.
How to prepare stalk celery salad - recipes with photos
There are many recipes for preparing salad from stalk celery. All parts of the plant have beneficial properties - roots, leaves and even seeds, but the stem is used more often in cooking. If you want to slim your figure without harming your health, don't stick to a menu consisting only of salads. Supplement your diet boiled fish, lean meats, dairy products, prepare dietary soups for lunch.
In a week of such weight loss you can lose up to 5 kg excess weight. Remember also that the amount of stem celery per day should not exceed 300–400 g, so as not to disrupt the functioning of the gastrointestinal tract. You should also use only low-calorie dressings. Dishes based on this vegetable are effective means in the fight against excess weight.
With apple
- Time: 10 minutes.
- Number of servings: 1 person.
- Calorie content of the dish: 35 kcal/100 g.
To prepare a salad of stem celery with apple, you need to buy these ingredients, choosing the freshest fruits. This recipe for weight loss, the good thing is that all the declared products can be purchased at any time of the year. When choosing celery, give preference to a vegetable with elastic, dense leaves of a rich green color that has no visible damage, signs of spoilage or rot.
Ingredients:
- celery (leaves and petioles) – 0.1 kg;
- apple (green) – 1 pc.;
- green onion – 10 g;
- dill, apple cider vinegar - to taste.
Cooking method:
- Chop the leaf part and petioles of the vegetable.
- Grate the apple, finely chop the onion and dill.
- Combine all the salad ingredients stated in the recipe for weight loss. Season with vinegar and stir until smooth.
- Time: 1.5 hours.
- Number of servings: 3 persons.
Vegetable salad with celery and beets is also called “Red” because the ingredients acquire this color after mixing. In addition to being low in calories, the dish has cleansing properties. This characteristic is due to the presence of beets, which promote bowel movements, eliminate toxins and waste due to the fiber it contains. In addition, the vegetable contains betaine, a substance that normalizes lipid metabolism. All of the above properties of the dish are very important for weight loss.
Ingredients:
- beets (small) – 3 pcs.;
- celery stem (petioles) – 5 pcs.;
- lettuce leaves – 70 g;
- oil (olive) – 2 tbsp. l.;
- garlic cloves – 2 pcs.;
- salt, lemon juice - to taste.
Cooking method:
- Boil the beet tubers or bake in the oven. Let cool, then peel and cut into large cubes.
- Finely chop the celery.
- Mix the vegetables, pour over the sauce from the remaining ingredients stated in the recipe: lemon juice, salt, squeezed garlic and 2 tablespoons of oil.
- Serve the dish on a plate lined with lettuce leaves.
With celery and chicken
- Time: 13 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 61 kcal/100 g.
If you want to lose weight without feeling hungry, prepare a celery salad for weight loss with the addition of meat. The dish turns out to be very satisfying, nutritious and can become a complete lunch or dinner. According to the recipe, you will need a small amount of products that have a huge amount of vitamins and are available at any time of the year. If desired, the finished dish can be sprinkled with your favorite spices and aromatic herbs.
Ingredients:
- boiled chicken breast – 300 g;
- apple – 1 pc.;
- celery petioles – 5 pcs.;
- greens (parsley, dill, green onions), lettuce - to taste;
- lemon juice or low-calorie yogurt for dressing;
- salt pepper.
Cooking method:
- Cut the chicken meat, petioles and apple (without seeds and stalk) into small cubes.
- Finely chop the greens and add to the fruit and vegetable slicing.
- Pour lemon juice or yogurt, salt and pepper, stir.
With cucumber
- Time: 45 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 50 kcal/100 g.
This celery salad for weight loss, according to the recipe, is prepared with the addition of eggs and low-calorie yogurt. If you want to see weight loss results, then eat it for lunch, not dinner. The yogurt recommended for dressing can be replaced with low-fat sour cream. Choose sweet carrots for the salad to make the taste of the dish more interesting and rich.
Ingredients:
- carrot, cucumber - 1 pc.;
- egg – 2 pcs.;
- celery – 200 g;
- walnuts (chopped) – 30 g;
- yogurt (low calorie) – ½ tbsp.
Cooking method:
- Boil the eggs and carrots, cool, and peel.
- Cut all ingredients into equal sized pieces.
- Season with yogurt, add nuts, stir.
Salad with celery and tomatoes
- Time: 10 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 59 kcal/100 g.
During the spring and summer, many people often cook vegetable salads with fresh herbs. They have many vitamins, are very tasty, nutritious and low in calories. If your goal is weight loss, add stem celery to tomatoes and cucumbers, which will increase the beneficial properties of the dish. In addition, this salad is vegetarian and can be eaten during fasting.
Ingredients:
- celery, cucumber - 1 pc.;
- tomatoes – 2 pcs.;
- lettuce leaves, vegetable oil, spices.
Cooking method:
- Wash the vegetables, cut into pieces small size. Tear the lettuce leaves with your hands.
- Combine all the ingredients of the recipe, add spices, oil, mix.
- This dish can be prepared according to a different recipe, replacing the cucumber with boiled pumpkin and the butter with low-fat yogurt.
Fruit salad with pineapple
- Time: 10 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 72 kcal/100 g.
If you want to add a little exotic to your diet, use this recipe for a delicious pineapple salad. The fruit is low in calories, making it great for weight loss. In addition, pineapples improve digestion and help strengthen the immune system, even if they are taken in canned form. When purchasing a product, pay attention to the jar; it must be intact, without damage, dents, or swelling.
Ingredients:
- pineapple (fresh or canned), stem celery – 0.25 kg each;
- olive oil – 3 tbsp. l.;
- lemon juice – 1 tbsp. l.;
- salt, pepper - a pinch;
- lettuce leaves.
Cooking method:
- Peel the fresh fruit (drain the juice from the canned fruit). Cut it and the vegetable into small cubes.
- Make a sauce from oil, lemon juice, spices. Pour it over the fruit and vegetable slices and stir.
- Place lettuce leaves on a dish and top with fruit salad for weight loss.
Vegetable salad with cabbage and celery stalks
- Time: 10 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 22 kcal/100 g.
White cabbage is known for its cleansing properties, and together with the other components of this recipe, it creates a composition suitable for weight loss. This vegetable contains rare vitamin U, which protects gastrointestinal tract and having the ability to heal ulcers. In addition to this property, cabbage contains fiber, which helps cleanse the body of waste products and bad cholesterol.
Ingredients:
- white cabbage, celery – 300 g each;
- carrots – 2 pcs.;
- apple cider vinegar, salt.
Cooking method:
- Finely chop the cabbage, add salt, and crush with your hands. Leave for 5 minutes.
- Drain the salt, add the remaining vegetables chopped into strips.
- Pour in vinegar and stir.
With carrots
- Time: 10 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 24 kcal/100 g.
This recipe involves using the ingredients stated in the recipe in equal quantities. Turnips are rarely present in the diet now, so this salad is an excellent way to replenish the lack of vitamins and microelements in the body. In addition, it has medicinal properties, providing wound healing and anti-inflammatory effects. For weight loss, turnips are useful because they speed up metabolism and normalize digestion.
Ingredients:
- celery (stem), carrots, turnips - 200 g each;
- lemon juice – 1-2 tbsp. l.;
- salt.
Cooking method:
- Peel the vegetables and cut into cubes of the same size.
- Pour citrus juice, salt and stir.
- Let the salad for weight loss brew for about 20 minutes.
Low-calorie dressings for dietary salads with celery
Since all of the above recipes are intended for weight loss, dressings should not weigh them down and increase calories. For vegetable and even some fruit salads, it is better to use the following sauces (adjust the proportions of ingredients depending on the amount of food and your preferences):
- Olive oil + garlic + apple cider vinegar + spices.
- Sour cream (kefir) + garlic + lemon juice + sugar, salt, pepper.
- Mustard + sour cream + wine vinegar.
- Cream + soy sauce+ cognac.
- Vegetable (olive) oil, yogurt (sour cream or kefir) with a low fat content, lemon juice separately.
Video
Stem celery salad with apple - no doubt very healthy and tasty dish, however, as practice shows, it is not advisable to regularly eat it as a main dish. It is best used as a supplement to meat dishes and only occasionally as a main dish.
The most important thing to remember when preparing salads with celery and apple is right choice products.
Apples and stalk celery go wonderfully with meat, especially chicken. They can be safely combined with most fruits and many vegetables. You should combine seafood, apple and celery in one dish quite carefully.
How to prepare a salad of stalk celery with apple - 15 varieties
This salad is simply ideal for those who fast and strive to eat healthy. It is very light and at the same time incredibly tasty.
Ingredients:
- Carrots - 1 pc.
- Celery root - 1 pc.
- Apple - 1 pc.
- Olive oil - 4 tbsp. l.
- Lemon - 1 pc.
- Green onions, salt, pepper, walnuts, honey - to taste
Ingredients:
Peel the carrots and celery root, wash and cut into thin strips. Peel the apples and cut into thin strips.
To prevent the apples from darkening, sprinkle them with lemon juice and stir.
In a separate container, combine honey, olive oil, liquid from apples, salt, pepper and mix everything thoroughly.
Place apples in an even layer on a shallow plate, top with a layer of carrots and finally a layer of celery. Now pour the prepared salad over the prepared dressing and sprinkle with chopped onions and walnuts.
The salad recipe described below is so called because it contains crab sticks. Crab sticks For this dish, it is recommended to choose the highest quality ones. It's even better if you replace them with crab meat.
Ingredients:
- Crab sticks - 250 gr.
- Apple - 1 pc.
- Celery stalk - 2 pcs.
- Canned corn - 2 tbsp. l.
- Sour cream, salt, herbs - to taste
Preparation:
Wash the apples and celery and finely chop them. Cut crab sticks large pieces. We drain the corn excess liquid. Combine all the ingredients, season with sour cream, salt to taste, mix, decorate with herbs and serve.
The name of this salad speaks for itself. It's very light. You can eat it even late in the evening and not worry about stomach discomfort.
Ingredients:
- Celery stalk - 3 pcs.
- Apples - 2 pcs.
- Low-fat yogurt - 2 tbsp. l.
- Salt - to taste
Preparation:
Peel and wash apples and celery. Cut the apples into small triangles and the celery into medium-sized pieces. Combine apples and celery in one container, add salt, season with yogurt and mix. Salad ready. Bon appetit!
The salad contains the most common ingredients. Its whole feature lies in the method of presentation.
Ingredients:
- Apple - 2 pcs.
- Celery stalk - 4 pcs.
- Walnuts - 70 gr.
- Lemon juice - to taste
Preparation:
Wash the apples and celery and cut into small cubes. Dry and chop the walnuts. Place the apple in the shape of a ring on a flat wide dish. Inside the apple ring we place a celery ring. Place the nuts in the center of the celery ring. Sprinkle the apple circle with lemon juice and serve the dish.
This salad uses fried chicken meat.
It is very important to remember that when frying meat, it must be salted. If desired, the meat can be peppered or seasoned with your favorite spices.
Place meat in salad only when it has cooled down.
Ingredients:
- Chicken breast - 60 gr.
- Green apple - 1 pc.
- Celery stalk - 1 pc.
- Natural yogurt - 3 tbsp. l.
- Soy sauce - 1 tbsp. l.
- Honey - 1 tsp.
- Dijon mustard - 1 tsp.
- Garlic, lettuce - to taste
Preparation:
Wash the chicken fillet, cut into large strips and fry in a frying pan. Combine yogurt, soy sauce, honey mustard and chopped garlic in a small container and mix thoroughly.
We clean and wash the celery and apples. Cut the apples into strips and the celery into small pieces. Wash the salad, dry it and tear it into pieces with your hands.
Place apple, celery and lettuce in the dish. Season the food with garlic dressing, mix thoroughly and place chicken pieces on top. The dish is ready to serve.
Potato, celery and apple salad is a warm dish. It should be served immediately after cooking, while it is still hot. If the dish is allowed to cool, its ingredients may soften due to the heat generated by the potatoes.
Ingredients:
- Potatoes - 6 pcs.
- Onions - 2 pcs.
- Celery stalk - 4 pcs.
- Leek - ¼ stalk
- Apple - 1 pc.
- Sunflower seeds - 2 tbsp. l.
- Olive oil, black pepper, sea salt - to taste
- Lemon - ½ pc.
Preparation:
Boil the potatoes, cool slightly, peel and cut into large cubes. Onion and peel the leek and cut into thin half rings. Wash the apple and cut into small strips. Place the processed products in a deep container, sprinkle sea salt, pour in the juice of half a lemon and mix thoroughly. We clean the celery stalk, wash it, cut it into small cubes and add it to other products. Add more warm potatoes there.
Now the salad should be mixed again, seasoned with olive oil, pepper, stirred and sprinkled with sunflower seeds. The salad is ready!
This dish cannot be called low-calorie. Firstly, it contains cheese, which has a certain fat content. Secondly, the dressing for this salad also cannot be called lean.
Ingredients:
- Celery stalk - 5 pcs.
- Apple - 2 pcs.
- Green peas - 1 jar
- Hard cheese - 100 gr.
- Salt, vegetable oil, apple cider vinegar, mustard - to taste
Preparation:
We clean and wash the celery and apples. We cut the apples into thin strips, the celery into semicircles of medium thickness. Three cheeses on a coarse grater. Drain the excess liquid from the peas.
Combine all ingredients in one container. In a small bowl, combine vegetable oil, vinegar and mustard. Mix all this.
Combine peas, cheese, apple and celery, season with prepared dressing, add salt to taste and mix thoroughly.
Few can argue that apple, cucumber and celery are very similar products. Firstly, they have a fairly light and fresh taste. In addition, they are rich in moisture. It is quite natural that a tandem of such products can lead to the creation of a dish with a unique taste.
Ingredients:
- Fresh cucumber - 2 pcs.
- Celery stalk - 3 pcs.
- Apple - 1 pc.
- Olive oil, salt - to taste
Preparation:
Wash the cucumber, celery and apple and cut into thin strips. Then we combine these products in one container, add salt, season with olive oil and mix thoroughly. Bon appetit!
Preparing such a salad is extremely simple, and it will take very little time. It is for these reasons that it should be cooked when time is short and you need to serve something tasty to the table.
Ingredients:
- Celery stalk - 5 pcs.
- Large apple - 1 pc.
- Pine nuts - 100 gr.
- Mayonnaise, salt - to taste
Preparation:
We clean the celery, wash it and finely chop it. Wash the apple and cut into small cubes. Combine celery, apple and nuts in one container. Now the products should be salted, seasoned with mayonnaise and mixed thoroughly. Bon appetit!
In this salad, it is especially important to ensure the presence of the “right” ingredients. The pepper should be yellow and the apple red. Only then will the salad be very bright and elegant.
Ingredients:
- Yellow bell pepper- 1 PC.
- Celery stalk - 1 pc.
- Red apple - 1 pc.
- Olives - 1 handful
- Salt, pepper, sour cream - to taste
Preparation:
Wash the pepper, celery and apple. Remove the core from the apple and pepper. Cut the apple into thin slices. Cut the pepper into medium-sized strips. Cut the celery into half rings. Cut the olives into rings. We combine all the products in one deep plate, add salt, pepper, season with sour cream, mix thoroughly and serve.
Salad with this unusual name It is prepared absolutely without salt and with a minimum of mayonnaise. Salt is not needed, since this dish should not be salty, and a minimum of mayonnaise is needed, since pineapple already adds significant moisture to the salad.
Ingredients:
- Green apple - 2 pcs.
- Celery - 1 bunch
- Canned pineapple - ½ can
- Lenten mayonnaise - to taste
Preparation:
Wash the celery and apples. Cut the celery into semicircles of medium thickness. Cut the apple into medium-sized cubes. Cut the pineapple into cubes the same size as the apple.
Combine all the prepared ingredients, season with mayonnaise and mix thoroughly. The dish is ready. We put it in beautiful portioned plates and serve it to the table.
“Goat in the Garden” salad is a universal dish. Such a meal assumes that a person independently puts on his plate the foods that he likes and in the proportions that he desires.
Ingredients:
- Celery stalk - 3 pcs.
- Apple - 2 pcs.
- Lemon - 1 pc.
- Raisins - 100 gr.
- Walnut (peeled) - 100 gr.
- Sour cream - 150 gr.
- Salt, pepper - to taste
Preparation:
Wash the celery, dry it and cut it into thin slices. Wash the apples, cut into medium-sized cubes, pour in the juice of one lemon and mix thoroughly. Soak the raisins for a while in hot water, then wash it and dry it. Grind the walnuts.
Place the prepared ingredients one by one on a flat, wide, ring-shaped dish. Place sour cream in the center of the ring. It can be salted and peppered.
The recipe for the salad described below is taken from the book “All about Tasty and Healthy Food.” This salad will become even healthier if you season it with olive oil rather than vegetable oil.
Ingredients:
- White cabbage - ¼ pc.
- Celery stalk - 1 pc.
- Apple - 1 pc.
- Vegetable oil - 1 tbsp. l.
- Salt, bite, sugar - to taste
Preparation:
Wash the cabbage, apple and celery. Finely chop the cabbage.
After cutting, knead the cabbage lightly with your hands.
Cut the apple into thin strips. Chop the celery very finely.
After kneading, the cabbage should release juice, which should be drained. Then we salt the cabbage, pour vinegar, sugar to taste and let it brew for a while. When the cabbage changes its taste and becomes soft, add an apple and celery to it, season the salad with vegetable oil and mix again.
This salad is exactly what is needed for people trying to lose weight. It contains a minimum of calories and at the same time can give a pleasant taste sensation.
Ingredients:
- Radish - 300 gr.
- Celery stalks - 3 pcs.
- Apple - 2 pcs.
- Olive oil - 3 tbsp. l.
- Lemon juice - 2 tbsp. l.
- Honey - 1 tbsp. l.
- Salt, pepper - to taste
Preparation:
Wash radishes, celery and apples. Cut the radishes into thin slices, the apples into thin strips, and the celery into small slices. Now combine the vegetables in one bowl. In a separate container, mix honey, salt, pepper, lemon juice and olive oil. Add the prepared dressing to the salad and mix it thoroughly. The dish is ready!
The second name of the salad according to the recipe described below is “Ruby”. This is due to its unique color, which is obtained thanks to beets.
Ingredients:
- Beetroot - 3 pcs.
- Celery stalk - 2 pcs.
- Apple - 2 pcs.
- Greens, vegetable oil, lemon juice - to taste
Preparation:
Boil the beets until tender, cool, peel and grate on a coarse grater. Wash the celery and apples and cut them into small slices and add them to the beets. Wash the greens, dry them, finely chop them and send them to other products. Now season it all with vegetable oil, salt, add lemon juice and mix thoroughly. Salad ready.
In order to diversify festive table, a woman often tries to prepare as many different salads as possible. Therefore, we bring to your attention 4 recipes for dishes that include celery and apple. The salads turn out amazing, so they are sure to please all guests. All dishes are very easy to prepare, but incredibly tasty and healthy.
Salad with celery and nuts
This dish can easily be prepared in a short period of time. This salad is rich in vitamins and looks quite decent. He can leave few people indifferent.
Ingredients:
- 2 medium apples (preferably red);
- about 100 grams of celery;
- 0.5 cups peeled walnuts;
- several lettuce leaves;
- mayonnaise (possibly low-fat) for dressing;
- spices to taste.
Salad with celery and nuts: step-by-step recipe
- Apples must be washed under running water. Then remove the skin and seeds. Cut into medium sized cubes. Pour into a small bowl.
- Rinse the salad celery thoroughly under running water, peel and cut into small thin slices or cubes. Pour over apples.
- Peel the walnuts. You can scald them with boiling water to remove the skin. Give a little detail, but so that they are not small. Add in apples and celery.
- To taste and desire, you can add salt and pepper, then season the salad with low-fat mayonnaise and mix thoroughly.
- Wash several lettuce leaves.
- Take a nice plate and lay out green leaves. Then carefully lay out the salad itself.
Thus, you can very quickly prepare a salad with celery and apple, as well as with the addition of walnuts. The dish looks very appetizing and will melt in your mouth. Happy cooking!
Meat salad with celery
To prepare delicious meat salad, you will need a minimum set of products. As a result, it is fashionable to get a tasty, satisfying, simply excellent dish.
Ingredients:
- chicken breast - about 300-400 grams;
- celery root - approximately 120-150 grams;
- 1 large apple or 2 medium size;
- boiled egg - 2 pieces;
- vegetable oil for salad dressing;
- 1 lemon (juice);
- a little salt, pepper to taste.
Meat salad with celery: step-by-step recipe
- Rinse the chicken or broiler breast under running water and cook. The water needs to be slightly salted. After cooking, the meat will need to be cooled and then cut into long slices.
- Take celery root and wash thoroughly. Then peel and also cut into slices, then squeeze the juice of 1 medium lemon onto it.
- Remove the peel and entrails from the washed apple and cut into small squares.
- Boil the eggs and chop into cubes, not too small.
- All ingredients need to be combined and poured with vegetable (olive oil) oil, add a little ground pepper.
In some cases, salad with celery and apple and chicken is seasoned with mayonnaise, but with vegetable or olive oil the dish will be much healthier. Be healthy!
Celery salad with cheese
There are many healthy and tasty salads in the world that people eat in Everyday life or prepared for any special holidays. A great option for both cases would be a salad with celery and cheese.
Ingredients:
- 100 grams of salad celery root;
- 1 medium apple;
- about 100 grams of hard cheese (preferably Dutch);
- spices as desired;
- juice of 0.5 medium lemon;
- a bunch of greenery (any) for decoration;
- a little mayonnaise to season the dish.
Celery salad with cheese: step-by-step recipe
- Peel the celery root and wash thoroughly under running water, then grate it on a grater (preferably a coarse one).
- Wash and pit the apple, remove the peel. Also grate. It's okay if it takes on a slightly dark shade.
- Hard cheese is grated on a medium grater and combined with apple and celery.
- Sprinkle everything with juice from half a lemon.
- Lightly add salt and pepper and season the mixture with mayonnaise.
- It is very important that the dish sits a little in a cool place, so the salad has a direct path to the refrigerator. Let it soak for at least an hour.
If desired, you can decorate the finished dish with twigs or leaves of herbs. This salad with celery and apple and cheese turns out incredibly tender and tasty and just melts in your mouth. Bon appetit!
Vitamin salad of celery and cucumber
In order to prepare such a vitamin dish that has a beneficial effect on the body, you will need the most ordinary products. The result is delicious and healthy salad, which you can cook every day and every day you will never cease to be amazed by its impeccable taste.
Ingredients:
- celery stalk;
- about a quarter of cabbage (regular white cabbage);
- fresh bell pepper - 1 piece;
- 1 medium-sized fresh cucumber;
- a couple of fresh small tomatoes;
- 1 small apple;
- olive oil to season the dish;
- spices to your taste (you can take salt, ground pepper and paprika);
- a little lemon juice;
- a pinch of sugar.
Vitamin salad of celery with cucumber: step-by-step recipe
- Celery must be thoroughly washed and peeled, and then cut into slices.
- Finely chop the white cabbage.
- Wash the pepper thoroughly and remove the core. Then cut into strips.
- Grate the fresh cucumber after washing it first.
- Tomatoes are cut into cubes, and their liquid core is not taken so that the salad does not drain.
- The apple is peeled and seeded and grated on a coarse grater.
- Next, all the ingredients are combined.
- The next step is preparing the salad dressing. To do this, you need to mix elements such as olive oil, spices (as you wish), a little sugar, and lemon juice. Everything is mixed well and added to the products.
All ingredients should be mixed carefully to maintain the integrity of its elements. It is imperative to add celery, apple, and cucumber to the salad - this is the basis of the salad, its peculiarity. If desired, you can decorate the dish with lush sprigs of parsley or place a few leaves of green salad underneath. This dish is simply delicious, so every housewife should definitely try to cook it. Good luck!
Today there are a huge variety of celery stalk salads. They took their rightful place on the menu of the most expensive restaurants around the world, and later, thanks to the spread of information about beneficial properties This vegetable has “migrated” to the kitchens of many housewives. It does not have a bright and rich taste, so culinary virtuosos recommend adding berry, fruit, meat, and sea notes to dishes.
Salads with celery stalks are completely simple to prepare, however, even with such characteristics, the result is amazing in their taste sensations. This dish, combined with shrimp, oranges, chicken, nuts and other ingredients, will decorate any holiday table, and its simpler version, for example, with white cabbage and carrots seasoned with olive oil, will be an excellent addition to your daily diet. Having mastered these simple recipes, you will be able to cook appetizing and at the same time healthy food. Well, shall we get started?
Simple salad with celery and apples
Eating stem celery, according to research by famous nutritionists, helps get rid of problems with blood pressure, strengthen immune system, which will allow you to survive the cold season without illness. In addition, if you are watching your figure and struggling with excess weight, this vegetable should become a permanent “resident” of your refrigerator - it removes human body toxic substances. That’s why we suggest including a salad of celery stalks with juicy apples and nuts in your diet.
Ingredients:
For the salad:
- two green (take small) apples
- 100 grams of walnuts (or other)
- one tablespoon sour lemon juice
For the sauce:
- four large spoons of light cream
- 100 grams of gourmet mayonnaise
- lemon juice - two tablespoons
- add freshly ground pepper (black) and table salt to taste
For decoration:
- fresh herbs and lettuce leaves
Cooking method:
Naturally, you should first wash and peel (where necessary) the products, namely celery, nuts and apples. Cut the vegetable stems into thin strips, and the fruit into small cubes. To prevent both ingredients from darkening during cooking, sprinkle them with lemon juice.
Now make the sauce: to do this, combine gourmet mayonnaise, table salt and a little pepper, as well as well-whipped cream in a deep bowl. Pour the resulting mixture over the celery, apples and walnuts (after peeling, chop them with a knife). Mix the finished mixture thoroughly and refrigerate for one to two hours.
It is always more pleasant to eat food from beautiful dishes, with decent serving. Therefore, place lettuce leaves on a large plate, and on top - the finished dish, sprinkled with pre-chopped parsley or dill. Bon appetit!
Spring celery salad with sesame seeds and apple
We offer another option light salad. For dressing, we used gourmet mayonnaise, but if you wish, you can safely replace it with olive oil. It is better to add refined one - it does not impart a bitter taste. The following sauce is also suitable: crushed (fork or spoon) low-fat cottage cheese in combination with sour cream and lemon juice. This dish can not only relieve hunger, but also instantly lift your spirits! Don't believe me? Try it!
Ingredients:
- sesame seeds - two tablespoons
- 350 grams stalk celery (you can also use the root)
- one large sweet and sour apple
- 100 grams good cheese durum varieties ("Dutch" or "Russian" are suitable)
- salt and black pepper - at your discretion
- three tablespoons of light mayonnaise
Cooking method:
Remove any excess celery stalks and cut them into small pieces. Peel the apple, remove the core and seeds, then divide into thin slices, and grate the cheese into thick strips. Place all the ingredients in a salad bowl, add sesame seeds, a little black or white freshly ground pepper, a pinch of salt, and mayonnaise. Mix the resulting mixture well with a spoon and divide into small bowls.
It turns out that healthy food can be appetizing: this salad is proof of that!
“Incredible pleasure”: salad with chicken and celery
Of course, vegetable salads are very healthy, because they do not harm the figure, but after eating such a dish, a second feeling of hunger occurs within one to two hours. Therefore, if you want to feed your man a similar dish, add some kind of meat product to it. We suggest introducing chicken - white meat is easily digestible and is liked by many.
Ingredients:
- one fresh large cucumber
- 25 grams, shelled and chopped walnuts (or other nuts)
- celery stalks - add as you wish
- four tablespoons of low-fat sour cream
- pinch of sea salt
- 150 grams of raw champignons (you can use canned ones)
- freshly ground white or black pepper - optional
- 250 grams of fresh chicken
Cooking method:
Cut the celery stalks with a knife. If you use the root, first peel it and then grate it. Salt the water just when it starts to boil and boil it in it. chicken fillet. When it has cooled, separate it into thin meat fibers with your hands.
Heat a frying pan, pour a small amount into it olive oil and place the diced champignons here. Stirring constantly, fry them until golden brown (keep on fire for just a couple of minutes). Now peel the nuts, chop them, and cut the cucumbers into thin strips. Combine all the ingredients listed above in a deep bowl, add salt and pepper to your taste. Season the dish with sour cream and mix thoroughly.
There is no need to use boiled chicken. The fillet can be grated with one clove of garlic, sprinkled with aromatic Provençal herbs and fried in a saucepan; some bake it in the oven. The golden color of the meat will give the salad a special chic. In addition, we recommend that mayonnaise lovers make a sauce from this product - mix it with lemon juice and season the dish. And if you don’t have it at hand fresh champignons, take canned ones (even homemade ones will do) dried mushrooms). However, they should first be soaked in hot water for ten to fifteen minutes and then fried in a frying pan.
Festive salad "Lucien"
Want to try something unusual? We offer this recipe. The combination of products such as carrots, sweet onions, chicken, celery and pomegranate will appeal to everyone, young and old. The salad turns out to be very colorful, bright and incredibly appetizing.
Ingredients:
For the salad:
- one large carrot
- Crimean purple onion - one piece
- one medium chicken breast
- eggs - two pieces
- four to five stalks of celery
- pomegranate seeds - at your discretion
- green onions - optional
For the sauce:
- two tablespoons of store-bought cream (25% will do)
- salad mayonnaise - one large spoon
- one teaspoon prepared Worcestershire sauce
- ½ small spoon curry powder
Cooking method:
Cook in one pan chicken breast and carrots. You can do this in different dishes, but in this way the carrots will absorb all the flavor of the broth, making the dish even tastier. Then cut the meat into medium pieces and fry in olive oil on all sides. The degree of readiness is easy to determine - the chicken will become soft golden and rosy.
Boil the eggs hard to cool them faster, place them under ice water, then peel and cut into small cubes, and the celery stalks into small pieces, finely chop the onion. As for carrots, they can be grated or cut into strips.
To prepare the sauce, combine mayonnaise, light cream, ready-made Worcestershire sauce and curry in one bowl - mix well and pour over the salad. It is not necessary to salt it - thanks to the dressing, the dish comes out quite salty.
If you don't have curry, use regular mustard powdered or grained, with enough time to spare, you can make your own Worcestershire sauce. You will find its recipe in any cookbook. Create for your own pleasure!
Sweet salad with celery and canned pineapple
No matter how much we would like, people cannot control nature. Summer has come to an end, and all that remains is to remember the warm days and admire the remnants of the tan that has not yet completely faded. Why be sad when you can have a friendly party, look at photos and meet autumn without the blues. For this case, a recipe for a sweet salad with pineapple and celery stalks is suitable. Cold champagne will be a great addition to it.
Ingredients:
For the salad:
- fresh or canned pineapple
- 250 grams stalk celery
- a pinch of table salt
- black pepper and powdered sugar - to taste
For the sauce:
- olive oil - three tablespoons
- tablespoon freshly squeezed lemon juice
- You can use lettuce leaves for decoration
Cooking method:
Drain the excess liquid from the jar of pineapple and cut the slices into medium cubes. If you are preparing a dish from fresh fruit, first peel it properly and then cut it with a knife. Cut the celery stalks into thin slices. Now prepare the sauce. To do this, make a mixture of olive oil, powdered sugar, freshly squeezed tart lemon juice, add salt and a little black pepper, then pour into the celery and pineapple mixture and stir. Line the bottom of the plate in which you will serve the food with bright lettuce leaves, and place the finished dish on top. Do you want to decorate it with something? Use fresh mint or parsley for this.
Fruit salad with fresh kiwi and celery
Another summer reminder is this fruit salad. It can be served on a festive table as a dessert or treated to a loved one, adding warm hugs, hot kisses and good wine to the dish.
Ingredients:
- two fresh kiwis
- 200 grams of celery stalks
- two large spoons of quality cognac
- low-fat (25-30 percent) cream - half a glass
- one tablespoon soy sauce (if you don't like it, don't use it)
Cooking method:
First you need to do the refueling. Using a fork or a special broom, whisk the soy sauce with cream and cognac well (you can add a little salt if you wish), put it on very low heat, and, remembering to stir regularly, simmer until half of the liquid has evaporated. But under no circumstances bring it to a boil, otherwise you will ruin everything! When the mixture is ready, cover it with a lid and leave to cool.
Now remove the brown skin from the kiwi, peel the celery and cut both products into small pieces. Place them in layers in a prepared salad bowl, pouring sauce over each row. You can make a rosette of lettuce leaves and decorate the dish with it.
Many people are mistaken in thinking that healthy foods tasteless and fresh. After preparing a couple of these salads, you will see how appetizing a celery dish can be. Make it with mayonnaise or sour cream, with olive oil; vegetables in combination with fruits will become even tastier, and the salad will be low in calories if you season it with freshly squeezed juice, natural yogurt or low-fat cream. Prepare with fresh, quality ingredients paired with great mood, and then every dish will become your little culinary masterpiece. Good luck!
Celery has quite a long history. Originally, a related plant grew in marshy areas of Europe and Asia. Many people have probably seen umbrella plants growing near rivers. So, this is the distant ancestor of celery.
Some time later, celery began to be grown in gardens. But they were not used for food, but only for decorating dishes. Over time, more and more varieties appeared. Until in the 17th century they considered it tasty and aromatic enough and began to eat it.
As you know, celery is eaten entirely. The crisp and juicy stems are great for salads and light dishes. And the rhizome is fleshy, well suited for various rubs and stews. Even the seeds of this vegetable are used: they are used to produce oils or use them as spices.
Celery stalk is very rich in various vitamins and microelements. It contains a lot of vitamin C, carotene, glutamic acid, and sodium. Also present are provitamin A, calcium, magnesium, zinc, and iron.
In medicine, the juice of their celery stalks is used to treat diseases of the urinary system, rheumatism, and to get rid of excess weight. In addition, natural juice helps restore strength, give vigor and tone.
It is important to note that the calorie content of the petioles is only 12 kilocalories. And if you consider that celery also has anti-allergic, anti-inflammatory and wound-healing effects, then this vegetable is perfect for everyone, without exception. Today our article will be devoted entirely to petiole celery salads.
Salad with yogurt
Ingredients needed to make yogurt salad:
- chicken fillet – 400 g
- boiled chicken eggs – 5 pcs.
- Dutch cheese – 150 g
- petiole celery – 1 pc.
- poppy seed – 20 g
- lemon juice – 1 tbsp.
- natural yogurt – 200 g
- garlic – 2 cloves
Chicken fillet should be boiled in a saucepan with water, salted and then left to cool in the broth. Tear the finished meat into pieces.
Boil the eggs in boiling water, drain the water and peel them. Then grate it on a grater of any size.
Dutch cheese must be grated. Peel, wash and grate the celery.
All prepared salad ingredients need to be mixed, poured with dressing and can be placed on the table.
Apple salad
Ingredients needed to make apple salad:
- petiole celery – 4 pcs.
- sour apple – 1 pc.
- Edam cheese – 50 g
- natural yogurt – 50 g
- salt - a pinch
Celery must be washed, peeled and grated on a coarse grater. Also peel the apple (you can add unpeeled apples) and grate it. Add grated Edam cheese and season with yogurt, but before that you can add a little salt to the finished salad. Stir and you can put it on the table.
Salad with shrimp
Ingredients needed to make shrimp salad:
- boiled shrimp – 300 g
- petiole celery – 1 pc.
- sour green apple- 1 PC.
- avocado – 1 pc.
- fresh cucumbers – 2 pcs.
- green salad leaves – 100 g
- Chinese cabbage – 100 g
- pickled peas – 30 g
- light mayonnaise – 150 g
- salt - a pinch
The shrimp must be boiled in salted water, strained and peeled from each one. Green lettuce leaves should be torn into small pieces. Peel the celery and cut into small pieces. Wash the cucumbers and cut into cubes. Peel the avocado, remove the pit and cut the flesh into cubes. Also peel the apples, cut out the core and cut the pulp into small pieces.
Chop the Beijing cabbage into thin strips. All prepared ingredients, except shrimp, must be mixed in one bowl, salt and season with mayonnaise. Mix the finished salad evenly. Place in a heap in a salad bowl, place shrimp on top and garnish with green peas.
Cucumber salad
- smoked chicken fillet – 100 g
- petiole celery – 2 pcs.
- boiled carrots – 3 pcs.
- fresh cucumbers – 0.5 pcs.
- pickled peas – 100 g
- boiled eggs – 2 pcs.
- light mayonnaise – 1 tbsp.
- sour cream – 1 tbsp.
- dill, green onions – 100 g
- arugula – 20 g
- salt - a pinch
The carrots must be boiled with the peel on, then peeled and half cut into cubes. Make roses from the rest of the carrots for decoration. Also boil the eggs, peel and cut one into cubes. Another egg is also for decoration.
Cut the chicken fillet into small pieces. Finely chop the fresh cucumber into cubes.
To prepare the dressing for this salad, you need to mix mayonnaise, sour cream, finely chopped green onions and chopped dill.
All prepared salad components must be mixed, poured with dressing, you can add a little salt and mix. Prepare a small dish and lay out the salad in this way: using a small wine glass, place the salad around the plate in the shape of eggs. Place a chicken egg in the middle and cut off the top and bottom. Place carrot roses on this egg. Garnish the salad with arugula. 
Raisin salad
Ingredients needed to make raisin salad:
- salt, ground black pepper - a pinch
- sunflower oil – 50 g
- dill, parsley – 50 g
- garlic – 2 cloves
- lemon – 0.5 pcs.
- prunes – 7 pcs.
- orange – 1.5 pcs.
- carrots – 3 pcs.
- raisins – 20 g
- petiole celery – 1 pc.
- walnuts – 20 g
First you need to peel one orange, remove the film from the slices, so the salad will be juicier.
Peel the carrots and grate them on a medium grater. Raisins and prunes should be washed and soaked for a few minutes. Then strain and finely chop the prunes. Wash the celery stalk and cut into small pieces.
In order to prepare the dressing, you need to mix the juice from half an orange, a lemon, finely chopped dill and parsley, sunflower oil and crushed garlic.
Walnuts need to be dried in a dry frying pan, but for the salad you can also use cashew nuts, which are also dried.
All prepared salad ingredients must be mixed, add chopped orange slices and chopped nuts with a knife. Then salt everything and pour over the prepared dressing.
Crab salad
Ingredients needed to prepare the salad:
- crab sticks – 250 g
- boiled eggs – 2 pcs.
- pickled pineapple – 1 jar
- bell pepper – 1 pc.
- petiole celery – 2 pcs.
- avocado – 1 pc.
- natural yogurt – 150 g
- French mustard – 2 tbsp.
- lemon juice – 2 tbsp.
- Parmesan cheese – 100 g
- salt - a pinch
Crab sticks should be cut into small pieces. Cut the celery into small pieces, and first peel the bell pepper, remove the seeds and cut the pulp into cubes.
Boil the eggs until thick, peel and cut into pieces. Strain the pineapples and cut into cubes.
The avocado must be peeled, pitted, and the pulp cut into pieces. After this, place the avocado pieces into a blender bowl and grind. It is worth adding lemon juice, French mustard and yogurt. Mix everything thoroughly. You can also add a little salt.
All ingredients must be mixed in one bowl, pour over the prepared dressing and mix evenly. Place the prepared salad in a heap on a plate and sprinkle with grated Parmesan cheese.
Avocado salad
Ingredients needed to prepare the salad:
- Chinese cabbage – 200 g
- petiole celery – 100 g
- avocado – 1 pc.
- sour apple – 1 pc.
- black olives without pits – 100 g
- sweet pepper – 1 pc.
- garlic – 2 cloves
- feta cheese – 200 g
- sunflower oil – 70 g
- salt - a pinch
Peking cabbage should be cut into thin strips. Peel the celery and cut into small pieces. Peel the avocado, remove the pit and cut the flesh into pieces. Strain the olives, cut into slices, but you can also put them whole in the salad. Cut feta cheese into equal sized cubes. The apple can be peeled, or it can be used with the peel, and then cut into pieces as desired.
Peel the bell pepper, remove the seeds and cut into strips. Then put it in a frying pan, crush the garlic there and simmer for a few minutes under the lid.
The prepared salad ingredients must be mixed in one bowl, poured over sunflower oil and mix again. 
Salad with walnuts
Ingredients needed to prepare the salad:
- petiole celery – 3 pcs.
- blue cheese – 200 g
- walnut kernels – 50 g
- fresh champignon mushrooms – 300 g
- lemon – 1 pc.
- ground black pepper - a pinch
- olive oil – 60 g
First you need to clean the champignons, cut them into slices and put them in a bowl. Then pour in lemon juice to prevent the mushrooms from darkening. You also need to add a little pepper and add olive oil. This way the champignons will be marinated.
Celery, meanwhile, needs to be peeled and cut into cubes, but you can also cut it into strips.
The cheese can be mashed with a fork or cut into cubes. Chop the walnut kernels with a knife.
All prepared salad ingredients must be mixed in a bowl, add a little olive oil and lemon juice if necessary, and then mix evenly.
Potato salad
Ingredients needed to prepare the salad:
- petiole celery – 200 g
- carrots – 200 g
- potatoes – 2 pcs.
- crabs – 250 g
- fresh parsley and dill – 50 g
- mayonnaise – 150 g
Celery must be peeled and cut into cubes. Carrots and potatoes need to be boiled in their jackets. Then peel and cut into cubes. Also boil the crabs and cut their meat into pieces. Add finely chopped parsley and dill to the previous ingredients. Season the prepared salad with mayonnaise and mix evenly.
Carrot salad with sour cream
Ingredients needed to prepare salad with sour cream:
- petiole celery – 200 g
- fresh cucumbers – 200 g
- boiled eggs – 1 pc.
- carrots – 200 g
- sour cream for dressing – 100 g
- salt - a pinch
The carrots for this salad need to be washed and placed unpeeled in a pan of water and cooked until tender. Peel the finished carrots and cut into cubes. Peel the celery and cut into small pieces. Fresh cucumbers also cut into cubes. Boil the eggs until the yolks are thick, peel and cut into pieces.
The prepared salad components must be mixed in one bowl, a little salt to taste, sprinkle with sour cream (if you like it better, you can use mayonnaise). Mix the finished salad evenly and can be placed on the table for guests.
Celery and chicken