I bring to your attention a very simple and very tasty salad with chicken and sesame seeds, especially suitable for those who want and try to eat healthy. In a serving of this salad we will get both the fiber our body needs and a whole list of vitamins from fresh green lettuce leaves, it contains proteins and at the same time there are no carbohydrates at all, so add this warm and tasty salad with chicken breast to your menu.

Let's get to know this dish more closely, personally, I consider warm salads to be a bit of a magical food - it seems to me that when warm, so to speak, the taste of meat and the aromas of spices and sauces are felt much more vividly. In addition to what was said above, this recipe does not use mayonnaise, which means there is another side to the usefulness of our salad. We will cook with great video recipe from the channel “Googled GnBob”, thank you guys very much for good idea and nice presentation. Let's get started)

Ingredients for making chicken and sesame salad:

• Chicken fillet (chicken breast) – 2 pieces;
• Mix of fresh salad greens – 100 grams;
• Mustard – 2 tablespoons;
• Olive oil – 2 tablespoons;
• Soy sauce – 2 tablespoons;
• Ground coriander – 0.5 teaspoon;
• Ground black pepper - 0.5 teaspoon;
• Sesame seeds – 1 tablespoon.

Making this warm, delicious chicken and sesame salad is a pleasure in itself. And it won't be difficult at all. First, prepare the breast - wash it, remove the bone (if any), film and skin. Dry the meat with paper towels. We cut the prepared fillet into thin strips lengthwise, and then cut these strips diagonally in the center into two parts. The chicken is ready to marinate.

To prepare the marinade, we just need to combine two types of vegetable oil - olive and sesame - in a convenient container, soy sauce(not concentrated) and a couple of spoons of mustard - you can take it with “spiciness” at your discretion. Mix everything thoroughly until smooth. We will also add spices here; you can use those recommended by the author of the recipe, or you can take your favorite spices. Now generously coat the chicken pieces with the resulting sauce, place them in a fairly deep bowl, cover with a lid or cling film and leave to marinate for thirty minutes.

Place the marinated meat in a baking dish and put it in the oven - cook the chicken at a temperature of 180 degrees for approximately 15-20 minutes. The finished chicken breast slices need to be cooled slightly. We begin to form the dish - we place the first layer on a convenient plate of pre-washed and dried fresh greens of the salad mix, you can take your favorite varieties of satata, if you wish, you can add a few rings of fresh chili pepper or sweet bell pepper. Place slightly cooled chicken on the vegetable layer and lightly sprinkle olive oil and you can generously sprinkle with sesame seeds. That's it - our warm delicious salad with chicken and sesame is ready - let's move on to the most enjoyable part - trying our culinary masterpiece, and all I can do is wish you a good mood and bon appetit!

Step 1: Prepare the chicken fillet.

The chicken fillet must first be defrosted, and then rinsed well and dried with disposable paper towels. Drying the meat in this way is necessary so that it is better saturated with spices, and in our case, marinade.
Prepared chicken fillet cut into small cubes and place in a deep plate. Fill it with a mixture of one tea spoons of vinegar, onetablespoon sugar and three tablespoons soy sauce. Mix thoroughly and leave to marinate for 20-30 minutes.
After the chicken fillet has been soaked in the marinade, drain the liquid from it. Heat it in a frying pan 3 tablespoons vegetable oil, then place the cubes in it chicken meat and fry them over medium heat until full readiness, and the sides of the fillet pieces should be covered with an appetizing golden blush.
After frying, place the chicken fillet on disposable paper towels and wait until the meat cools and gets rid of excess oil.

Step 2: Prepare the cucumber.

Wash fresh cucumbers, cut off the ends and make sure that the skin is not bitter, and, accordingly, that there is no need to peel the vegetables. Cut the prepared cucumbers into small pieces of a size convenient for you.

Step 3: Prepare the dressing.

Pour the remaining into the bowl 2 tablespoons soy sauce and 2 tablespoons vegetable oil. Add pepper. Mix the dressing well with a fork.

Step 4: Mix the ingredients for the sesame and chicken salad.

Place chicken, cucumbers in a salad bowl and pour dressing over everything, stir. Add sesame seeds and mix everything thoroughly again. Meanwhile, rinse the greens and green chillies if you want to add them. Chop these ingredients and sprinkle them on top of the sesame chicken salad.
You can also layer this salad or simply put the chicken, cucumbers and other green ingredients separately from each other on one large dish, pour over the dressing and sprinkle sesame seeds on top.

Step 5: Serve the sesame and chicken salad.

Serve salad with sesame seeds and chicken immediately after preparation as a main dish, so it turns out not only tasty and healthy, but also very satisfying. But as an addition, you can offer it a couple of pieces of slightly stale black bread.
Bon appetit!

In order to increase the benefits of the salad and give it a completely unusual taste, some chefs use sesame oil instead of sunflower or olive oil.

Many recipes for such a salad say that you need to sprinkle the chicken fillet with sesame seeds while still in the frying pan, and then continue frying. But this is not necessary, since with such heat treatment, sesame, alas, loses all its beneficial properties.

And this salad will help you make it even greener and healthier. Chinese cabbage. At the same time, you don’t need to mix it with other ingredients, just chop it coarsely and place it on the bottom of the salad bowl, and on top, put chicken sprinkled with sesame seeds in layers, then cucumbers, and pour salad dressing over everything.

Salad with sesame seeds “Beauty Cocktail” was created for connoisseurs of delicious food in an aesthetically pleasing design. This light, fresh dish combines tender chicken, fried potatoes, pickles and fresh garlic carrots. Soy sauce dressing and crispy sesame seeds give the dish an oriental flavor and piquant taste.

The salad is served in glasses or bowls. Thanks to the presence of meat and vegetables, it can serve as a complete dish for a beautiful dinner or light lunch. Sesame as a topping makes the salad appetizing and truly healthy. Since ancient times, sesame has prolonged youth and given immortality to those who know its secret.

In the East, for example, everyone eats sesame a lot. It is combined with many products and included in various dishes: salads, baked goods, meat and vegetable dishes, even porridge cannot do without crunchy seeds.

Ingredients:

• sesame – 100 g;
• chicken meat – 250 g;
• potatoes – 2 pcs. 4
• canned cucumbers – 2 pcs.;
• carrots – 2 pcs.;
• garlic – 5 cloves;
• vegetable oil – 30 ml;
• soy sauce – 30 ml;
• salt, seasonings – 1⁄2 tsp.

Step-by-step preparation. Salad with sesame seeds “Beauty Cocktail”. Recipe with photo

Wash the potatoes, peel them and grate them on a special Korean carrot grater. Fry for a minute in hot vegetable oil until golden brown.

Bake the chicken (thigh or breast) with spices and salt in the oven. Cool, remove skin and cut into strips.

For the sesame salad, we will also cut the canned cucumbers into strips. Peel the carrots, wash them and grate them on a Korean carrot grater.

For salad dressing with sesame seeds, mix vegetable oil, chopped garlic, soy sauce, favorite seasonings, salt.

Place a handful in a wide glass fried potatoes, pour over the sauce, then add a handful of carrots, pour over the sauce.

The next layer of sesame salad is chicken, sprinkled with sauce.

After that - cucumbers. Carrots with cucumbers and a few pieces of chicken complete the whole thing. Pour over the sauce and sprinkle generously with sesame seeds.

Secret

To enhance the flavor, sesame seeds can be toasted before using as a topping for sesame salad.

Ready salad with sesame “Beauty Cocktail” served with good mood and a smile. Laughter prolongs life, and sesame does not allow us to grow old. It is known that the feeling of novelty also contributes to the production of happiness hormones, which affect a person’s age. To stay young, you just need to keep surprising and being amazed. Prepare a delicious salad, invite good people and be happy.

A little history

There is an opinion that sesame began to be called sesame for a reason. The fabulous Ali Baba, wanting to open the entrance to a cave with treasures, exclaimed: “Sesame, open!” The pod with sesame seeds opens just as quickly when they are fully ripe. The box bursts with a bang even from a loud sound - the seeds instantly scatter. Therefore, sesame pods are cut off when unripe. Otherwise, it is impossible to save healthy seeds.

Sesame is a tall (up to two meters) herbaceous plant that has beneficial qualities.

There are yellow, white, gray, black, brown sesame. The most useful one is black. It is filled with antioxidants that slow down aging. Chewing sesame seeds satisfies hunger.

Cook with us, eat to your health.

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The recipe for this wonderful sesame salad is incredibly simple and quick. at the same time, it always turns out very tasty, aromatic, bright and appetizing. And I must add that this is a very vitamin salad. An indispensable ingredient in this recipe is any green salad leaves or arugula (in this recipe I used exactly that). You can vary the remaining vegetables according to your taste and desire. Lightly roasted sesame seeds will give any ingredient in this salad a unique aroma and taste. In any case, the salad turns out very light, with constant freshness and goes well with any dish.

Ingredients:

• green salad leaves or arugula
• 1 lilac onion
• 1 bell pepper
• 1 tomato
• 1 tbsp sesame seeds
• 1 tbsp lemon juice
• 1 - 2 tbsp olive oil
• salt, pepper, seasonings to taste

Cooking method

Wash the lettuce leaves, dry them and tear them with your hands. Typically, lettuce leaves are not cut with a knife, as is believed to preserve vitamins and maintain the shape of the leaves. If this is not fundamentally important for you, you can cut it with a knife. I used arugula and cut it into small strips. Then we need to finely chop the bell pepper and tomato, lilac onion into thin half rings. You can fry the sesame seeds (optional), I would highly recommend doing this, this will reveal the flavor more strongly. Gently mix all ingredients, add salt and pepper, season with lemon juice and olive oil. Bon appetit.

Sesame (in Arabic - sim-sim, in Latin - sesame) is an oil plant, famous for its unique beneficial properties since ancient times.

Sesame is native to Africa and was eaten in Ancient Greece, Mesopotamia, on the Arabian Peninsula, in Ancient Rome.

Its taste and health benefits have contributed to the spread of sesame throughout the world.

Useful properties of sesame

The beneficial properties of sesame are difficult to overestimate.

It is rightly classified as a product that prolongs life and helps cure ailments:

• high protein content promotes growth and restoration of damaged tissues;
• calcium strengthens bones, teeth and hair, prevents osteoporosis;
• polyunsaturated acids help normalize cholesterol, clean blood vessels, regulate the cardiovascular system;
• fiber helps regulate functions gastrointestinal tract;
• Sesame oil removes toxins from the body, regulates stool;
• oil is indicated for gastrointestinal ulcers and problems with circulatory system, it is used for pneumonia and otitis media;
• sesame seeds prevent cancer, are especially useful for women during menopause;
• Sesame decoctions and oil are widely used in cosmetology to maintain the beauty of skin and hair, etc.

Energy value of sesame

Sesame is incredibly high in calories. 100 grams of seeds contain:

• 565 kcal;
• fat - 48.7 grams;
• carbohydrates - 12.2 grams;
• proteins - 19.4 grams;
• water - 9 grams;
• ash - 5.1 grams;
• B vitamins (B1, B2) - 1.7 mg;
• vitamin PP - 4.0 mg;
• calcium - 1474.5 mg;
• potassium - 498 mg;
• iron - 61 mg;
• phosphorus - 720 mg;
• magnesium - 540 mg;
• sodium - 75 mg.

The calorie content of one teaspoon of sesame seeds is 39.32 kcal. When using sesame in cooking, you should remember not only its beneficial properties And taste qualities, but also about the high calorie content of the product.

Sesame and cooking

Sesame is readily used by chefs as a seasoning for various dishes. It is used as a filling in sweets, for sprinkling baked goods, and halva and kozinaki are made from sweet sesame paste. Sesame is added to breading for frying meat, portioned fish and chicken dishes. It is used in oriental cuisine to make sushi and rolls.

Sesame oil is made from the seeds, which is used not only in cooking, but also in cosmetology and medicine.

Sesame goes well with vegetables, rice dishes, and all over the world with sesame.

Salads with sesame seeds, the recipes for which will be offered below, are easy to prepare, healthy and diversify your daily diet well.

Salad "Cucumbers with sesame seeds"

A salad with cucumbers sprinkled with sesame seeds is healthy and requires a minimum of ingredients. There are many options for preparing cucumber dressing. One of the options for salad with sesame seeds, the photo of which is presented below, requires the following products:

• fresh cucumbers - 3 or 4 pieces;
• sesame seeds - 1 tablespoon (or to taste);
• table salt - to taste;
• granulated sugar - 1 tablespoon (can be replaced with honey);
• sunflower oil - 1 teaspoon;
• soy sauce - 0.5 teaspoon;
• Rice vinegar - 2 tablespoons.

Wash the cucumbers thoroughly, cut into thin slices, put in a container, and add salt.

Mix rice vinegar, oil, granulated sugar (or honey) and soy sauce in a separate bowl. Mix everything well.

Fry sesame seeds in a dry frying pan until golden brown.

Lightly squeeze the chopped cucumbers, place in a salad bowl, season with the prepared mixture and sprinkle with sesame seeds. Delicious salad ready to serve.

Salad "Chicken breast with vegetables and sesame seeds"

Seasoned with sesame seeds, it is easy to prepare a dietary salad, which can be used as an independent dish for dinner or lunch.

Required:

• fresh cucumbers - 3 pieces;
• chicken breast (fillet) - 400 grams;
• sesame seeds - 4 tablespoons (or to taste);
• bell pepper (sweet) - 2 pieces;
• soy sauce - 1/2 cup;
• lemon (juice) - 1 piece;
• greens (parsley, dill, lettuce) - to taste;
• sunflower oil - 3 tablespoons;
• black pepper (bitter) - to taste;
• garlic - to taste.

Boil the chicken breast, cool and cut into thin strips.

Mix soy sauce with lemon juice. Place the chopped breast in a container, pour in the mixture of sauce and lemon, and leave to marinate for about forty minutes.

Fry sesame seeds in a dry frying pan until golden brown.

Wash the peppers and cucumbers thoroughly, peel and cut into strips.

Wash the parsley and dill and chop finely.

In a separate container, mix oil, hot pepper and finely chopped garlic.

Place marinated chicken, prepared vegetables, sesame seeds and herbs in a salad bowl.

Season the mixture with oil and spices.

Mix everything well.

Place pre-washed sheets on a dish and place the prepared mixture with chicken and vegetables on them beautifully. Sprinkle with sesame seeds and herbs.

Salad ready.

Salad "Tuna with sesame and vegetables"

For fish lovers we offer a simple and healthy salad from fish with vegetables and sesame seeds.

Required Products:

• canned tuna in oil - 1 can (300 grams);
• fresh cucumber - 1 or 2 pieces;
• fresh tomatoes - 2 pieces;
• bell pepper (sweet) - 1 piece;
• salad - one bunch;
• sesame - 3 tablespoons;
• sunflower oil - to taste;
• garlic - to taste;
• table salt - to taste;
• ground black pepper - to taste;
• lemon - 1 piece.

Remove the fish from the jar and chop.

Wash tomatoes, peppers, cucumbers thoroughly and cut into cubes.

Wash the salad and tear the leaves into pieces.

Chop the garlic and mix with oil.

Place fish, chopped vegetables, and salad in a salad bowl. Mix everything, add oil and garlic, salt and pepper, season with lemon juice, sprinkle with sesame seeds.

Mix carefully again. The salad is ready to serve.

Conclusion

There are many delicious dishes with sesame seeds. Sesame salad, the recipe with photo of which is given above, is one of the simplest, healthiest and most economical dishes. Any housewife can cook it.

Sesame seeds are good for everyone. Experiment, use it ready-made recipes, come up with your own. Delight yourself and your loved ones with a variety of sesame salads.

Bon appetit!