To prepare a liter of a refreshing drink with ginger and lemon according to this recipe, you will need:


  • green or white tea (2-3 teaspoons),


  • half a lemon,

  • mint and lemongrass to taste - optional.

Remove the zest from half a lemon and chop it, peel the ginger root and cut into thin slices. Pour in ½ liter of water, bring to a boil and simmer over low heat for 10-15 minutes. Add mint and lemongrass, chopped lemon, then let it brew for 10 minutes. Strain.


Brew green or white tea in a separate bowl, let it brew for a couple of minutes, strain and combine with ginger infusion.



This drink can be drunk in small portions, in small sips. It can be consumed both hot and cold. During the hot season, you can drink ginger tea with lemon and ice.

Warming health tea with ginger, lemon and honey

You will need:


  • ginger root (a piece of about 4 centimeters),

  • juice of one lemon,


  • cinnamon – 2 teaspoons,

  • honey – 2 teaspoons.

Peel the ginger root and chop it on a fine grater. Add ground cinnamon, add a liter of boiling water and leave in a thermos for an hour, then strain.


Squeeze the juice from the lemon, add to the ginger infusion, let cool slightly. Before drinking, add honey to the drink - at the rate of about ½ teaspoon per cup.



The ginger-lemon drink according to this recipe perfectly warms and tones, gives strength, helps to cope with colds and flu, and relieves a runny nose. However, you should not use it in parallel with aspirin or other blood thinning medications without first consulting your doctor.

Easy Ginger Lemon Tea Recipe - All Day Recipe

This drink is good because it can be prepared in the morning and drunk throughout the day. To prepare one and a half to two liters of ginger-lemon tea you will need:


  • grated ginger root - 2 tablespoons,

  • freshly squeezed lemon juice – ¼ cup,

  • honey (optional) – 2 tablespoons.

Pour boiling water over the chopped ginger and let it brew for 15-20 minutes. Strain the resulting infusion, add lemon juice and two tablespoons of honey (optional). Pour into a thermos (if you plan to drink the drink hot), if you plan to drink it chilled, let it cool. You can take this drink with you to work or for a walk; it is drunk in small portions throughout the day.

How to drink ginger with lemon for weight loss

To lose weight, drink ginger tea between meals and half an hour before meals - this reduces appetite and speeds up metabolic processes.



You should drink a ginger drink with caution in the evening; you should not use it 3-4 hours before bedtime - ginger is a great tonic, so there is a danger of not falling asleep.



You should not actively lose weight constantly - the course should not exceed two weeks.


Do not forget that although ginger is very effective for weight loss, it has a lot of contraindications, including:


  • gastritis,

  • peptic ulcer of the stomach or duodenum,

  • tumors in the gastrointestinal tract,

  • inflammatory bowel diseases,

  • acute or chronic hepatitis, as well as cirrhosis of the liver,

  • cholelithiasis,

  • haemorrhoids,

  • uterine or nosebleeds,

  • instability of blood pressure,

  • tendency to allergies,

  • pregnancy.

In such cases, consuming ginger may be hazardous to health. Therefore, before using ginger with lemon, as well as other ginger-based remedies, it is better to consult a doctor.

You need to take one lemon and one small ginger root. The lemon is washed and cut into four parts. It is also advisable to get rid of the seeds. After which the lemon is crushed in a blender.

The ginger must be washed and peeled, then grated on a coarse grater or chopped in a blender.

Chopped ginger and lemon are combined with each other, and then honey is added to this mixture to taste. The preparation is stored in the refrigerator, and three tablespoons are consumed per day, half an hour before meals. In parallel with the effect of losing weight, you can expect another result - strengthening the immune system and improving overall well-being.

  • Recipe No. 2. Ginger-lemon drink.

A drink made from ginger with lemon can be prepared once and per day. And if necessary, store it in the refrigerator. The main thing is that after preparation, strain the drink, pour it into a glass container and put it in a cool place. In winter, you can leave the ginger-lemon liquid at room temperature - during this time the drink simply will not have time to deteriorate.

Now you need to decide on ginger. There are several types of this root that are perfect for making a drink. For example, fresh, dried or frozen ginger is suitable for our purposes. If for some reason you decide on dry ginger, then take half the amount of fresh or frozen ginger. At the same time, you need to know that fat burning is ensured by ginger, lemon only performs an auxiliary cleansing function. And if you want to enhance the “burning” effect, then it is better to add a little more ginger to the drink.

Ginger-lemon drinks

  • Basic cooking method.

Take a piece of ginger, which in volume resembles a small plum. Add one lemon to it. The lemon is washed and cut into two halves. One half is intended for squeezing juice out of it. And the second part is cut into thin slices.

Ginger root is washed, peeled and chopped using a grater, blender or knife. After which the ginger mass is placed in a jar or teapot. Then the ginger is poured with lemon juice. And after that, the remaining crushed citrus is placed in the jar. The resulting mixture is poured with a liter of boiling water and left to brew. After ten to fifteen minutes, the drink is filtered to reduce the bitterness of the ginger itself. That's it, the ginger-lemon fat burner is ready and can be consumed as tea.

  • Recipe No. 1. Ginger-lemon-mint drink with pepper.

Take six teaspoons of grated ginger root, eight teaspoons of lemon juice, one pinch of ground black pepper, and a few mint leaves. All ingredients are placed in a glass or porcelain container and filled with one and a half liters of very hot water. Everything is infused for ten to fifteen minutes. After this, the drink is ready to drink.

  • Recipe No. 2. Drink made from green tea, ginger and lemon.

You need to take a pinch of dry crushed ground ginger and one teaspoon of green tea. All of the above is placed in a cup and brewed with a glass of boiling water. After a few minutes, a slice of lemon is added to the already warm drink.

  • Recipe No. 3. Ginger drink with honey and lemon.

You need to stock up on six teaspoons of chopped ginger, which are placed in an enamel bowl and poured into 1.5 liters clean water and put on fire. The liquid is brought to a boil, and then the heat is reduced to low and everything is simmered in a saucepan under the lid for ten minutes.

After turning off the fire, the drink is cooled to a warm state and filtered. Squeezed lemon juice and some honey are added to it to taste.

In general, ginger and lemon for weight loss are used in different variations. If desired, the lemon-ginger drink can be enriched with spices such as cloves, cardamom and red pepper.

Experts recommend not to rush into the ginger-lemon drink, but to let the body get used to it. It is best to drink ginger liquid in small sips and in small quantities. This is best done before meals and several times a day.

– eastern medicinal plant, it contains more than 300 useful substances. The most valuable is ginger root - a source of fiber, amino acids and carbohydrates. It contains vitamins B, C, E, micro- and macroelements (sodium, potassium, magnesium, iron, calcium, etc.). Essential oils tone, speed up metabolism, and cleanse the blood. Calorie content of ginger per 100g: raw – 80 kcal, and dried – 300. Ginger burns fat, muffles the feeling of hunger, improves digestion.

Lemons not only promote weight loss, but also improve health. Citrus fruits contain organic acids, pectins, essential oils, fiber, vitamins A, C, E, RRi group B, micro- and macroelements. Lemon counts dietary product, because a medium-sized fruit contains only 20 kcal. This citrus strengthens immune system, improves digestive and excretory systems, removes toxins, stagnant water and salts from the body, helps break down fats and increases a person’s mental activity!

Tea with ginger and lemon is very useful:

  • Improves metabolism.
  • Normalizes digestion.
  • Has an analgesic effect.
  • Purifies the blood, reduces the level of bad cholesterol.
  • Normalizes blood pressure.
  • Increases immunity.

  • Delicious and healthy tea. Pour boiling water over the lemon, cut it into two parts: squeeze out the juice from one, grate the other. Grind ginger (the size of a small plum), pour boiling water, add grated lemon and juice. After 10-15 minutes, strain the drink, add honey and drink.
  • Cinnamon tea. You will need: 2 liters of water, lemon, ginger (root about 8-10 cm), cinnamon stick. Bring the water to a boil, add a cinnamon stick and chopped ginger root. Cook for 20 minutes over low heat and turn off. Into the drink room temperature add honey and lemon juice.
  • Ginger and garlic. You will need a clove of garlic, ginger root and warm water. Grate the ginger and chop the garlic. Fill with two liters warm water, after half an hour, filter and drink throughout the day.
  • Tea with honey and apples. You will need: ginger root, 8 apples, 3 medium lemons, 2 cinnamon sticks, honey, 5 liters of water. Pour water into a saucepan and heat it up. Separately, squeeze out the lemon juice and grate the peel. We cut the ginger into strips, cut the apples into slices, add cinnamon sticks whole. Place all ingredients (except honey and lemon juice) in a saucepan with hot water and after boiling, cook for 3-4 minutes. Strain and let cool. Add lemon juice and honey to taste to warm tea.
  • Green tea and ginger. Green tea itself is very healthy: it perfectly cleanses the body and activates blood circulation and metabolic processes. It’s simple: we add not only to a thermos or kettle green tea, but also grated ginger. Fill with water at 90 degrees and leave for half an hour.
  • Sassi water. This drink was invented by American nutritionist Cynthia Sass. It is very popular among athletes and people who often have to stick to a diet. It relieves swelling, removes stagnant fluid, toxins, salts from the body, and improves metabolic processes. For cooking you will need 1 tbsp. grated ginger, 1 lemon, 1 cucumber, 10 fresh mint leaves and 2 liters of water. Grind all the ingredients, add cool water and leave in the refrigerator overnight. Drink a glass 4-5 times a day.
  • Ginger lemonade. In fact, classic recipe. Cut ginger (root 10 cm) into slices, squeeze juice from two lemons, grate the peel of one. Fill with two liters of water and bring to a boil. Before drinking, you can add honey to the drink at room temperature.

Ginger and lemon not only promote weight loss, it is also an excellent remedy for improving immunity. Look step-by-step master class on preparation vitamin mixture for the winter in the video below.

Can ginger and lemon be used for weight loss? Nutritionists and nutritionists healthy eating claim that this remedy is not only safe, but also very effective. Ginger root has the following effects:

  • normalizes cholesterol levels;
  • activates metabolic processes;
  • normalizes blood pressure;
  • accelerates the breakdown of fat cells;
  • fights digestive problems.

The beneficial properties of lemon also contribute to weight loss:

  • optimizes metabolic processes;
  • accelerates the elimination of toxins and other harmful substances;
  • “pacifies” appetite;
  • helps burn fat.

When combined, ginger and lemon can significantly speed up the weight loss process. They combine well with other natural ingredients, so choose suitable recipe very easy.

Methods of application

Recipe No. 1

To prepare this drink you only need ginger root and lemon:

  • Peel and grate the piece ginger root.
  • Wash and cut the lemon in half.
  • Squeeze the juice from one half of the citrus.
  • Cut the second part of the fruit into small pieces.
  • Pour lemon juice over ginger and add chopped lemon.
  • Pour the mixture with a liter of boiling water.
  • Leave covered for 15 minutes and filter thoroughly.

Recipe No. 2

Very often, ginger with lemon and honey is used in the form of tea for weight loss. Required components:

  • ginger powder - a pinch;
  • lemon - slice;
  • green tea - teaspoon;
  • honey - 0.5 teaspoon.

This healthy drink prepared according to the following scheme:

  • Mix ginger and green tea.
  • Pour the mixture with very hot water (250 ml).
  • Add lemon to the drink and let it brew.

Recipe No. 3

Ginger infusion can be prepared from the following ingredients:

  • chopped ginger - 6 teaspoons;
  • black pepper - a pinch;
  • lemon juice - 8 teaspoons;
  • mint - a few leaves.

All ingredients are mixed, poured with lemon juice and 1.5 liters of boiling water. After infusion, the product must be strained.

Recipe No. 4

Alcoholic ginger-lemon tincture not only helps you lose weight, but when used externally, it effectively fights cellulite and other skin imperfections. The product is prepared as follows:

  • Peel the ginger root.
  • Remove the skin from the lemon.
  • Cut the ginger into thin slices.
  • Grind the citrus in a meat grinder.
  • Mix the ingredients and pour alcohol into them so that it covers the mixture by 1 cm.
  • Close the container and leave for a week in a cool place.

The strained tincture is taken in the morning and evening, 40 drops.

Recipe No. 5

To speed up metabolism, the following remedy is suitable:

  • Peel the ginger.
  • Wash the lemon, but do not remove the peel!
  • Chop the ingredients and grind in a blender.

This mixture is consumed before each meal. A single dose is one tablespoon.

Recipe No. 6

An infusion of ginger and lemon dulls the feeling of hunger. It is prepared according to this scheme:

  • Take off upper layer peel the ginger root and chop it.
  • Wash and cut the lemon.
  • Mix the ingredients in a thermos.
  • Pour boiling water (2 liters) into the mixture.
  • Leave the infusion for 12 hours.

An hour before each main meal, you should drink a glass of filtered drink.

Recipe No. 7

If you don't want to bother with fresh ginger root, you can use ready-made ginger powder. This unique tea is prepared as follows:

  • Pour a tablespoon of spice into 0.5 liters of boiling water.
  • Add two slices of lemon.
  • Cover the container and wrap it in a towel.
  • Leave for 10 minutes.

You need to drink about a glass of drink per day.

Recipe No. 8

The following remedy is prepared with the addition of herbs, which also promote weight loss. For preparation you will need:

  • ginger root - 20 grams;
  • mint - a tablespoon;
  • lemon - half a fruit;
  • thyme - a tablespoon.

The product is prepared according to a simple recipe:

  • Grate the root.
  • Grind the herbs.
  • Mix the ingredients and add lemon, cut into slices.
  • Pour the mixture with a liter of boiling water.
  • Cover the container and leave for 10 minutes.

After straining, drink the infusion half a glass twice a day.

Recipe No. 9

A popular weight loss remedy, Sassi water, is prepared from ginger and lemon. To prepare it you will need the following ingredients:

  • ginger (root) - tablespoon;
  • cucumber - 1 piece;
  • peppermint - 1o leaves;
  • lemon - 1 piece.

All ingredients are crushed and filled with 2 liters of water. The product must be infused for 12 hours. The resulting volume of the drink must be drunk in one day.

Recipe No. 10

This mixture contains cinnamon - another well-known remedy in the fight against extra pounds. You will need the following components:

  • ginger - 200 grams;
  • cinnamon - tablespoon;
  • honey - 200 grams;
  • lemon - 1 piece.

Recipe:

  • Peel and grind the ginger in a meat grinder.
  • Remove the seeds from the sliced ​​lemon and grind together with the peel.
  • Mix all ingredients.

The mixture is stored in a closed container in the refrigerator. Take one teaspoon of the product per day during breakfast. Do not increase the dosage so as not to harm the stomach.

In dietetics, there is a special list of products that directly contribute to the fight against extra pounds, working in many ways. Lemon and ginger enhance beneficial features each other, so they are included in the weight loss menu in raw and cooked form, being the basis of drinks, tinctures and dishes.

Lemon and ginger - the perfect combination

Lemon and ginger are low-calorie foods, therefore, for this quality alone they can be included in the diet of a person who is losing weight. But it's not calories that are valued in these cultures. Both ginger and lemon help speed up metabolism and contain elements that help break down fats. In addition, lemon helps the body wake up and invigorate; it’s not for nothing that many people prepare lemon water from it, which they drink after waking up.

Ginger is a cosmetologist that prolongs youth from the inside, protects tissues from aging and negative impact free radicals. It is rich in vitamins, microelements, essential amino acids and essential oils. Ginger and lemon for weight loss work in the following areas:

  • speed up metabolism;
  • improve digestion;
  • stimulate salivation;
  • break down cholesterol;
  • enrich the body with vitamins C, E, PP, B 1 and B 2.

To prepare a tea, infusion, or cocktail that is healthy for your figure, add spices to lemon and ginger, medicinal herbs, vegetables, berries, dried fruits. They enrich drinks with an additional set of useful elements, improve their taste and strengthen the immune system.

Recipes for weight loss

It is known that warm drinks are better absorbed digestive system person. This is why many weight loss programs contain ginger teas. They can be prepared for future use, that is, brewed in the morning and taken in small portions throughout the day. It is better to prepare this tea in a thermos, so it will maintain the optimal temperature throughout the day.

This tea is not just good for weight loss, it is tasty, aromatic, has warming and disinfecting properties, and helps strengthen the immune system.

Ginger Lemon Tea Recipe

It is necessary to peel 100 grams of ginger root, cut into slices or grate on a coarse grater, add 1 liter of water. Place everything on the fire and boil for 5-7 minutes, without bringing to a strong boil. Some of the tea is poured into a cup, a large slice of lemon is added and drunk warm. The rest of the broth is filtered, poured into a thermos to maintain the temperature and drunk a cup during the day before meals.

Ginger-based weight loss mixture recipe

In addition to tea, to lose weight, they use spicy mixture from fresh ginger, lemon and cinnamon.

Two medium-sized roots (weighing approximately 200 grams) are peeled, the lemon is thoroughly washed and cut into slices, everything is ground in a blender to a paste. Add 1 tablespoon of ground cinnamon and 200 grams of bee honey to the mixture. All ingredients are combined together, mixed, placed in a glass jar with a lid and stored in the refrigerator.

This product normalizes and accelerates metabolism, activates lipid metabolism, nourishes the body with vitamins, amino acids, dietary fiber, strengthens the immune system and saturates it with antioxidants. The benefit is triple.

Use this remedy after breakfast, 1 teaspoon. Typically, a weight loss course is limited to 1 jar, the taste of the mixture is very spicy, the effect is strong, so the recipe has contraindications:

  • stomach ulcer;
  • gastritis;
  • hypertension;
  • allergy;
  • exacerbation of chronic diseases of the gastrointestinal tract;
  • liver problems.

Ginger tincture

Ginger and lemon for weight loss can be prepared in the form of an alcohol tincture. It is easy to use, quite effective and can be prepared once for the next few weeks. To prepare it, 400 grams of ginger is grated, and the same is done with lemon. Mix everything and pour vodka so that it covers the mixture 1 cm above. The product is placed in a cool, dark place for 2 weeks. Take 40 drops 2 times a day, diluting slightly warm water. Shake the tincture before each dose.

Garlic with ginger

Recipe: product ratio 1:2. Usually, for one liter of boiling water, take 2 cloves of garlic and 2 cm of root. Everything is crushed, placed in a glass container and poured with boiling water. Leave for 3 hours. Drink 1 glass before each meal for a month. The effectiveness of combining ginger with garlic lies in the fact that they can not only speed up metabolism, but also reduce fat reserves hidden by the body for future use, doing this very gently.


An infusion with ginger and garlic is a more aggressive means of combating extra pounds, with which you can cope with obesity.

Refreshing drink

One of the most pleasant, refreshing and invigorating recipes for weight loss is a drink made from mint, lemon, ginger and cucumber. To prepare it, you need 2 liters of purified water. The proportions for the recipe are approximate, you need:

Cut lemon and cucumber into slices, mix with ginger, add cool water and add mint. The drink can be prepared in the evening so that it brews well. Drink it during the day, 1 glass between meals. The first glass should be drunk in the morning on an empty stomach. This weight loss product helps the body wake up, nourishes it with vitamins, saturates cells with beneficial moisture, stimulates digestion, and tightens the skin.


This recipe does not require heat treatment, therefore it is rich in vitamins and microelements to the maximum

How to lose weight with ginger

Ginger is good both as a standalone remedy for weight loss and as a component of effective recipes. With its help, you can lose up to 1-2 kg in a week without fasting. The main rule is to limit fatty fried foods in your diet and add fiber in the form of fresh vegetables and unsweetened fruits. The duration of the weight loss course should not exceed 1 month, in the absence of allergies and problems with the gastrointestinal tract.