The taste of this salad has been familiar to many of us since childhood. I suggest remembering the timeless classics and cooking according to this simple recipe Cabbage salad like in the cafeteria.

Those of us who, by some amazing coincidence, have never tried this salad, will ask: what kind of salad is this, how is it - like in the dining room? Of course, it’s better to cook - and then everything will become clear. Well, in a nutshell, this is a salad of white cabbage, which is shredded into thin strips, seasoned with sugar, salt and table vinegar, kneaded by hand - thanks to which it becomes soft and very tasty, and is also “diluted” with various vegetables - often carrots, onion, bell pepper, cucumbers, some housewives like to add apples to this salad.

Cafe salad

I recommend preparing this salad from young white cabbage - then the appetizer turns out tender and very tasty. I often use it instead of a side dish, especially at dinner, when I don’t want to burden my figure with extra “pasta, potato, rice or buckwheat calories.”

Ingredients

• white cabbage, 500 g
• carrots, 1 pc.
• vinegar, 4 tbsp. (3%)
• vegetable oil, 2 tbsp.
• sugar, 1 tbsp.
• salt, 1/2 - 1 tsp.

How to make cafeteria-style cabbage salad:

1. Remove the top leaves from a head of cabbage, cut a piece from the head of cabbage, and chop it thinly - it is very important to cut the cabbage thinly.
2. Place the cabbage in a saucepan, mash it a little with your hands, add salt and vinegar, stir, place on a hot stove and heat, stirring, for 2-3 minutes, then immediately remove from the stove.
3. Rinse and peel the carrots, grate on a Korean or coarse grater, you can also use a fine grater.
4. Pour carrots into the cooled cabbage, mix everything, add sugar and odorless vegetable oil.
5. Place the cabbage salad in the refrigerator for 2 hours, then it can be served.
6. Many people often argue about how cabbage salad turns out with exactly the same taste as in the dining room. One of the points of view - that the cabbage needs to be slightly stewed - is reflected in the recipe. According to another point of view, you just need to rinse the cabbage well with your hands. How to do it - everyone decides for themselves, I recommend stewing the cabbage, thanks to this you get that very taste!
7. Friends, do you have your own proven recipes for making cabbage salad like in a cafeteria? Share them in the comments!

They prepared it. Look what happened

Cabbage and carrot salad, just like in the school canteen, is very tasty and healthy and goes with any side dish.

Fresh cabbage salad. quite popular. And it’s no coincidence - it perfectly complements most meat dishes. This salad is also a must-have for those who like quick snacks. And you don’t have to spend a lot of effort to prepare it.

In addition, it contains a huge amount of vitamins, and cabbage with carrots is available in stores all year round. This is why cabbage and carrot salad is so popular in the dining room. But not everyone knows how to prepare just such a salad.

There are many similar recipes with roughly the same ingredients, but some little things are different. Each of them has its own unique taste. Try each one and choose your favorite.

Cabbage salad with carrots like in the cafeteria

Set of products for preparing cabbage salad:

• white cabbage (shredded) - 450 g;
• carrots - 1 piece;
• salt - 6 g (about a teaspoon);
• vinegar 3% - 4 tablespoons (for example, rice vinegar is suitable);
• sugar - 1 tablespoon (without a slide);
• vegetable oil (olive oil is possible) - 2 tablespoons.

Step-by-step instructions for cabbage salad with carrots as in the cafeteria:

Place the shredded cabbage in an enamel pan. Add salt and vinegar and place over high heat. For 2-3 minutes, stirring continuously, it must be warmed up. As a result, the cabbage should settle.

While the cabbage is cooling, you need to grate the carrots. This can be done either on a regular coarse grater, or use a special grater for Korean carrots. Grated carrots should be added to the already cooled cabbage.

Now all that remains is to add sugar and olive oil and mix well. Excess liquid should be drained and the salad should be placed in the refrigerator for several hours.

White cabbage salad

Set of products for preparing white cabbage salad:

• white cabbage - 300 grams;
• onion or salad - 1 onion;
• carrots - 1 piece;
• vinegar - 1 teaspoon;
• garlic - 3 cloves;
• vegetable oil (sunflower) - 3-4 tablespoons;
• sugar - 2 teaspoons;
• salt - to taste.

Step-by-step instructions for white cabbage salad:

Shred the washed cabbage. Grate the peeled carrots on a coarse grater. Peel the garlic and squeeze through a press or chop very finely. It is advisable to cut the peeled onion into cubes.

Place all prepared ingredients in one bowl or pan.

Prepare salad dressing from sunflower oil, vinegar, sugar and salt. Mix thoroughly.

Vitamin salad of fresh cabbage with carrots and vinegar

If you don't know what to cook, pay attention to fresh cabbage and carrot salad. In dining rooms it is considered the most popular and is served with a variety of side dishes.

It will take very little time to prepare. This salad is sure to please not only with its taste, but also with its benefits. The basis for it will be cabbage (young and fresh is preferred) and bright carrots. For piquancy, you can add an apple. Many people put onions instead. You can add lettuce instead. It is much more tender and tastes great with this salad.

A set of products for preparing a vitamin salad:

cabbage - 500 g;
carrots - 1 piece;
apple (preferably green) - 1 piece;
salt and sugar - to taste;
vinegar or lemon juice - to taste.

Step-by-step instructions for a vitamin salad of fresh cabbage with carrots and vinegar:

It is very easy to prepare. Chop the cabbage into thin slices and place in a bowl. Then mash slightly (this is necessary for the cabbage juice to flow out).

The carrots must be peeled and grated on a coarse grater. Add to the bowl with the cabbage.

Peel the apple, grate it on a medium grater and add to the carrots and cabbage.

Now all that remains is to mix, add salt and sweeten. After this, sprinkle the salad with vinegar or lemon juice and let it brew for 20 minutes.

Salad with cabbage, peppers, carrots and onions

To prepare good vegetable salad, no need to buy any special sauces. From an ordinary set of products, you can create your own, which will taste ten times better than the store-bought one.

Set of products for preparing salad with cabbage and pepper:

• cabbage - half a head of cabbage;
• bell pepper - 1 pc.;
• green onions - a bunch;
• broccoli - 1 pc.

Ingredients for the sauce:

• vegetable oil - 3 tablespoons;
• juice of 1 lemon;
• mayonnaise - 1 tablespoon;
• dried garlic - half a teaspoon;
• sour cream - 1 tablespoon;
• greens (onion, parsley);
• salt - half a teaspoon.

Step-by-step instructions for salad with cabbage, peppers, carrots and onions:

First you need to make a dressing - salad sauce. To do this, mix lemon juice, butter, sour cream, mayonnaise, garlic, and salt. It wouldn't hurt to add a little chopped herbs to taste. All this is thoroughly mixed and placed in the refrigerator.

White cabbage is finely chopped, pepper is cut into thin rings. Be sure to finely chop the green onions. Divide the broccoli into florets.

The processed vegetables are mixed and seasoned with sauce. This salad can be used as a base for a hamburger.

Cabbage and carrot salad recipe

Set of products for preparing cabbage salad:

• cabbage - half a head of cabbage;
• carrots - 4 pieces;
• salad onion - 1 piece;
• coriander (leaves) - a handful;
• mint leaves - a handful;
• roasted peanuts - a handful;
• olive oil - 1 tablespoon;
• lime – 2 pcs.;
• brown sugar - 1 teaspoon;
• hot chili pepper - to taste.

Step-by-step instructions for the dish "Recipe for cabbage salad with carrots"

Cabbage, onions and carrots should be finely chopped.

Mix them in a salad bowl.

In a separate bowl, prepare the salad dressing: squeeze the juice out of the limes; it is mixed with sugar, olive oil and pepper (to taste). Dress the salad with sauce.

Decorate it with herbs and fried nuts.

This original summer salad is sure to be a great addition to any meal.

Cabbage and carrot salad with vinegar - packed with vitamins!

• Cabbage and carrots are the most common vegetables among Slavic peoples.
• They are used to prepare first and second courses, as well as snacks.
• There are countless carrot and cabbage salads and most contain vinegar.
• This is not only a wonderful preservative, but also a pleasant additive that gives bland vegetables a piquant sourness.
• Let's indulge in salads cabbage with carrots ?

Cabbage and carrot salad with vinegar - general principles of preparation

Snacks in most cases are not heat-treated. Therefore, for salads you should use only juicy and intact vegetables. If cabbage or carrots are limp, then it is better to put these products aside for other dishes. For example, stew or cook cabbage soup. Cabbage with bitterness, which is typical for stale heads of cabbage, is also not suitable.

Vegetables for salad are chopped or grated. Then mixed with spices and dressings. You can use regular table vinegar. Or add fruit types. But not all snacks can be substituted. We follow the recipe.

In addition to the main ingredients, beets, peppers, onions, and garlic are often added to salads. A similar rule applies here: the fresher, juicier and more aromatic the product, the better the result.

Recipe 1: Cabbage and carrot salad with “Vitamin” vinegar

One of most popular recipes coleslaw. Many people know and make a similar snack. You can use table vinegar 3% or apple vinegar.

• 400 grams of cabbage;
• 1 spoon of sugar;
• 1-2 carrots;
• 1 spoon of vinegar;
• 0.5 tsp. salt;
• 2-3 tablespoons of oil.

If desired, add parsley, dill, and onion feathers.

1. Shred the cabbage. You can use a special knife or grater.

2. Three carrots, preferably in strips or large shavings.

3. Add salt, sugar and vinegar. Rub well with your hands.

4. Season the salad with oil and you're done! Decorate with herbs or chop and add to salad. Although, the snack is delicious without it.

Recipe 2: Cabbage and carrot salad with vinegar and mayonnaise

What makes this carrot, cabbage and vinegar salad special is the flavorful dressing made with mayonnaise and black pepper. Also added soy sauce, but if it’s not there, then add salt.

300 grams of cabbage;

1 spoon of apple cider vinegar;

1-2 carrots;

50 grams of mayonnaise;

Black pepper;

A pinch of sugar;

Garlic clove;

1 spoon of soy sauce.

1. Prepare the sauce immediately so that it has time to brew. Mix chopped garlic with soy sauce, black pepper and mayonnaise. No need to add salt.

2. Shred the cabbage and carrots and combine.

3. Add sugar to vegetables and mash until juice appears.

4. Add mayonnaise dressing, mix and you're done! There is no need to add salt to the snack.

Recipe 3: Spicy cabbage and carrot salad with vinegar

To prepare this spicy snack you will need one chili, it is better to use a red pepper. It turns out spicier and more beautiful than with the green pod.

500 grams of cabbage;

300 grams of carrots;

30 grams of butter;

1 clove of garlic;

Spices, vinegar;

1 sprig of basil;

1 bell pepper.

1. Shred all the vegetables into strips.

2. Combine carrots and cabbage, add salt, a little vinegar and sugar. Mash with your hands to reduce the volume of vegetables. Set aside.

3. Pour oil into a frying pan and heat it up.

4. Remove the tail from the chili pod and cut the pepper into several pieces. We also cut the garlic.

5. Place the pepper and garlic in the oil and fry for a minute. Let the mixture cool.

6. Add basil and puree the sauce with a blender

Recipe 4: Cabbage and carrot salad with vinegar for the winter

A wonderful preparation of cabbage with carrots and vinegar, which will simply help out in the winter, when you need to quickly put something on the table or simply complement dinner. It is better to store this salad in the refrigerator, but you can also store it in a good cellar.

1.2 kg carrots;

0.8 kg pepper;

1 kg of onion;

5 kg cabbage.

500 grams of butter;

300 grams sugar;

4 tablespoons of salt;

0.5 liters of vinegar 9%.

1. Peel the vegetables. Three carrots, cut the onion and pepper into half rings. Shred the cabbage. Place all ingredients in a large bowl or saucepan.

2. Add salt and mix everything with your hands, kneading so that the mass decreases in volume and releases the juice.

3. Add vinegar and stir.

4. Add sugar and butter. We rub everything together by hand.

5. Place the prepared salad in sterile jars. The remaining juice from the bottom of the basin should be poured into containers. We close the jars with sterile lids and store them in the cold.

6. You can try it in a week, but it’s better to wait until winter so that the vegetables are well marinated.

Recipe 5: Cabbage and carrot salad with vinegar in brine

Another preparation option, but differs in the speed of marinating. You can try this cabbage and carrot salad with vinegar after 4 hours. But it’s better to let the snack sit for at least a day. This product can be stored for no more than 2 weeks in the refrigerator.

3 carrots;

2.5 kg cabbage;

150 grams of sugar;

200 grams of butter;

1 liter of water;

3 tablespoons of salt;

150 grams of 6% vinegar;

5 cloves of garlic.

We take any vinegar: apple or table vinegar.

1. As in other recipes, cut and chop all the vegetables. The more carefully you do this, the more beautiful the workpiece will turn out.

2. Grind the vegetables so that the mass becomes less loose and voluminous.

3. Simply peel the garlic, cut each clove into 4 parts and throw it into the already ground vegetables. There is no need to crumple anything with it.

4. Boil water along with sugar and salt. Boil for a minute and cool.

5. Add vinegar and oil to the cold brine.

6. Transfer the vegetables into a saucepan according to size, fill with brine and put on the press. If suddenly the liquid does not cover, then it’s okay. After a few hours, the vegetables will still settle and be completely immersed in the marinade.

7. After a few hours you can try. After a day, remove the load and mix the snack well with your hands. We store it in a cool place all this time.

Recipe 6: Korean-style cabbage and carrot salad with vinegar

Another option spicy salad with cabbage and carrots. It keeps well for several days, but only in the refrigerator. The snack becomes especially tasty on the second day.

300 grams of cabbage;

300 grams of carrots;

4 cloves of garlic;

0.3 tsp. black pepper and coriander;

1 tsp. salt;

1 spoon of vinegar;

50 grams of butter;

3 onions;

Red pepper for spiciness.

1. Remove the top leaves from the head of cabbage and cut the cabbage into 3x3 centimeter squares.

2. Peel the carrots, using three long strips.

3. Combine these vegetables, add salt, add coriander and pepper. For spiciness, add red pepper, mix everything well, pour in vinegar and leave to marinate.

4. Heat the oil in a frying pan and fry the onion, cut into small cubes. The pieces need to be well fried. Let cool.

5. Now take a sieve or a piece of gauze and strain the onion oil. The grounds need to be squeezed out well so that all the juices come out of the pieces.

6. Add aromatic oil to the salad, add chopped garlic cloves, mix and let steep.

Recipe 7: Cabbage, beet and carrot salad with vinegar

The recipe for a very bright and juicy snack from raw vegetables, which will especially appeal to weight watchers.

300 grams of cabbage;

150 grams of carrots;

150 grams of beets;

1 tsp. vinegar;

20 grams of butter;

Salt, sugar, pepper.

1. Peel the root vegetables into three long strips.

2. Add shredded cabbage.

3. Pour salt, sugar, pour in a spoonful of vinegar and add a pinch of black pepper (you can do without it).

4. Rub everything with your hands, pour in the oil and you can help yourself!

Salads with carrots turn out especially beautiful if you use a grater with a straw attachment. It is also suitable for beets, radishes and other vegetables. Therefore, it will not be superfluous in the kitchen.

Many recipes for snacks with vinegar contain different percentages of this ingredient. To avoid confusion, it is better to use a 70% essence, which is very easy to dilute to the desired concentration. Usually all the information is on the back of the bottle.

Just a piece of beets added to the salad will give it a beautiful and bright look. pink color. The longer the workpiece sits, the brighter the shade will be. If you don’t want to add the beets themselves, you can add the juice from this root vegetable to the marinade.

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Cabbage salad with carrots like in the canteen - the best recipes from childhood

Cabbage salad with carrots, just like in a cafeteria, is prepared very quickly, and not only the traditional recipe for preparing this vitamin-packed dish, but also its variants, with and without vinegar, with bell pepper, garlic and other ingredients, have long become a favorite, while the calorie content of the snack is not increases, making it useful for dietary nutrition...

Cabbage salad with carrots like in the cafeteria - the most popular recipe

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or school canteen - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in the winter cold, when the body lacks vitamins.
The dish is universal and can be served with any side dish.

There are several recipes for preparing cabbage and carrot salad like in a cafeteria, and each has its nuances and subtleties, but without exception, they are all incredibly tasty - prepare all the options and choose the one you like the most.

Cabbage salad like in the cafeteria, the recipe for which you will now learn, requires the following ingredients:

• Finely shredded cabbage – 500 g
• Carrots – 1 pc.
• Salt – 1 teaspoon, not heaped
• Sugar – 1 tablespoon, not heaped
• Vinegar 3% – 4 tablespoons
• Vegetable oil (sunflower, olive, corn) – 2 tablespoons.

Finely chop the white cabbage, add salt, add vinegar and place in an enamel bowl, then put the pan or bowl with the cabbage on high heat and heat it until the cabbage settles - this will take you no more than 3 minutes. Don't forget to stir the vegetable all the time, otherwise it will burn.

chop the cabbage

Remove the cabbage from the heat and let it cool, and peel the carrots and grate them on a coarse grater, or use a grater to prepare carrots according to the Korean recipe - add the grated vegetable to the cabbage.

Mix vegetables well and season sunflower oil, granulated sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We put the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.

Vitamin cabbage salad with garlic

Spicy lovers will definitely love this recipe for cabbage salad - we will add a few more to the standard set of ingredients to give it a piquant, spicy taste. So, we need:

• Cabbage – 300 g
• Carrots – 1 pc.
• Onion (it is better to take red salad) – 1 pc.
• Garlic – 3 cloves
• Vinegar 9% – 1 teaspoon
• Vegetable oil – 4 tablespoons
• Sand – 2 teaspoons
• Salt - depending on your taste preferences.

To prepare a cabbage salad with carrots as in the cafeteria, cut the vegetables in the same way as in the first recipe - chop the main ingredient into small pieces, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze out using a garlic press.

Place the vegetables in a salad bowl, season with prepared spices, vinegar and vegetable oil(preferably olive) and mix everything well - hurray, the vitamin dish is ready! Minimum effort, maximum benefit and taste!

Recipe without vinegar

Most cabbage dishes contain vinegar in their recipe, but this product is not useful for everyone, and to prepare cabbage and carrot salad without vinegar, we will need the following components:

• Half a head of cabbage
• Carrot – 1 pc.
• Half a lemon
• Oil – 4 tablespoons
• Salt according to taste preference
• Ground black pepper - on the tip of a teaspoon.

Finely chop the cabbage, add grated carrots on a standard grater, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the seeds do not fall into the vegetables.

Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and those who prefer it will appreciate it healthy eating and watches his figure.

Cooking secrets and tricks

To make your favorite salad, the taste of which is familiar from childhood, especially tasty, experienced housewives and professional chefs recommend the following:

• After the head of cabbage is chopped, add a little salt to the vegetable and rub it with your hands so that it releases juice - such vegetables will be much more tender and pleasant;
• Do not forget about external aesthetics - for beauty, you can add an apple, grated on a coarse grater, multi-colored bell peppers, cut into strips or cubes, to any cabbage salad recipe;
• Even if the recipe doesn’t suggest it, add herbs - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
• Dress the salad mainly with natural substances - sour cream or olive oil, and do not use mayonnaise for dressing - the benefits for the body will be lost;
• As a side dish, the salad is perfect for any meat dish, but in this case you should choose lean types of meat - chicken fillet, beef;
• The combination of cabbage salad with fish dishes and seafood food;
• If you want to contribute to coleslaw a twist - add a handful of crushed nuts to it, it can be a regular hazelnut, walnut or almond.

As you can see, everything is quite simple, the main thing is to chop the cabbage thinly and do not forget to heat it on the fire, and then your salad will turn out exactly like in the cafeteria of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!

Cabbage and carrots are vegetables that are available all year round. They are inexpensive and healthy, so fresh cabbage and carrot salad can be prepared almost every day. To diversify your diet, you can add other vegetables to the salad, and you can also experiment with dressings.

Making cabbage salad with carrots couldn't be easier. The most delicious version of the salad is made from young vegetables, but, in principle, this appetizer can be prepared throughout the year.

Cabbage for salad must be peeled from the top contaminated leaves, and then finely chopped. You can work with a regular knife or use a special shredder. If the cabbage is young, then no additional processing is required. But winter vegetables need to be rubbed with salt with your hands to make the cabbage softer.

The carrots need to be peeled and washed well. It is best to grind the root vegetable using a grater with medium-sized holes.

In addition to the main components, you can add other vegetables to the salad. It could be bell pepper fresh cucumbers, canned corn and peas.

It is very important to prepare a tasty dressing. Most often, this salad is seasoned with vegetable oil, vinegar and sugar. But you can use mayonnaise or sour cream-based sauces.

Interesting facts: only 100 gr. cabbage salad provide 60% daily requirement an adult in vitamin C. In addition, the leafy vegetable contains rare vitamin U, which prevents the development of diseases of the stomach and intestines.

Salad of fresh cabbage and carrots “Like in a cafeteria” with vinegar

Many people have memories of how delicious coleslaw was served in school canteens. The recipe for this “dishes” is very simple; the secret of taste lies in the dressing with vinegar, oil and sugar.

• 300 gr. white cabbage;
• 1 carrot;
• 2 tablespoons vinegar (9%);
• 1 tablespoon sugar;
• salt to taste.

Slice the cabbage thinly and place it in a saucepan. Add a little salt (about half a teaspoon) and knead with your hands. Pour vinegar (half the specified amount). Place the pan on the stove over low heat. Warm up, stirring frequently. There is no need to stew the cabbage; as soon as it becomes warm, turn off the heat.

Grind the peeled carrots on a grater. Add sugar (preferably not the entire specified amount, but about half), mix and put the bowl with the salad in the refrigerator for at least an hour.

Read also: Salad from raw potatoes– 10 quick and tasty recipes

Then we take out the dishes and try our salad. At this stage, add sugar, vinegar and salt to your taste. As soon as the taste seems harmonious to you, season the salad with vegetable oil. Ready!

Cabbage and carrot salad with bell pepper

Cabbage salad with bell pepper and, despite the simplicity of preparation and composition, is very tasty. The good thing about this recipe is that you can make a lot of salad at once; it keeps well in the refrigerator for several weeks without losing its flavor.

• 1 kg of white cabbage;
• 1 onion;
• 2 carrots;
• 1 large bell pepper, preferably red.

Refueling:

• 100 ml vegetable oil;
• 50 ml vinegar (9%);
• 1 tablespoon of salt (without top);
• 3 tablespoons sugar.

Preparing the vegetables. Remove the top leaves from the cabbage and chop finely. Grate the peeled carrots into thin strips. Similarly, cut the seeded bell pepper. We cut the onion very thinly - into halves or quarters of rings.

In a separate bowl, mix oil with vinegar, salt and sugar. We taste the resulting filling and, if necessary, adjust the amount of ingredients to taste.

Stir the vegetables and pour the dressing over them. Let stand for two hours room temperature. After this, the salad can be served. Since you get a lot of salad, put the leftovers in clean jars, cover with plastic lids and store in the refrigerator for up to 2 months.

Cabbage, carrot and apple salad

A simple cabbage-carrot salad with an apple contains a lot of vitamins, such healthy snack can be prepared every year.

• 500 gr. white cabbage;
• 1 carrot;
• 1 sweet and sour apple;
• 2 stalks of green onions;
• a small bunch of parsley;
• 3 tablespoons vegetable oil;
• 2 tablespoons apple cider vinegar;
• 1 tablespoon sugar;
• 0.5 teaspoon of salt.

Remove the top leaves from the cabbage and chop finely. Place in a bowl, add salt and rub with your hands. If desired, you can pepper it.

Advice! The amounts of salt, sugar and vinegar are approximate; prepare the filling to your taste.

We cut the peeled carrots thinly, or even better, grate them to prepare Korean salads. Similarly, rub the apple, freed from seeds. Finely chop the green onions and parsley. Mix vegetables and herbs. Mix sugar and vinegar in a small amount of water, pour this dressing into the salad, mix. All that remains is to season the vegetables with oil, and the salad is ready.

Cabbage and carrot salad with mayonnaise and garlic

Carrot salad with mayonnaise is prepared in a matter of minutes and turns out very tasty.

• 300 gr. white cabbage
• 1 carrot;
• 0.5 pods of bell pepper (optional, optional);
• 2-3 stalks of green onions;
• salt, pepper to taste;
• 3 tablespoons of mayonnaise.

Preparing the vegetables. Remove the top leaves from the cabbage and finely chop. The thinner the cabbage is sliced, the tastier the salad will be. Peel the carrots and grate into not too large strips. Cut the bell pepper into strips.

Place the cabbage in a bowl, sprinkle with salt and pepper, and rub with your hands. Then add carrots and bell pepper. Cut the green onions into small rings and add to the vegetables. All that remains is to season the salad with mayonnaise and you can serve it to the table.

Read also: Eggplant salad for the winter - 12 recipes

Cabbage and carrot salad with fresh cucumber

Cabbage salad with cucumbers is a great everyday snack. The salad is tasty, healthy and very easy to prepare.

• 300 gr. cabbage;
• 1 cucumber;
• 3-4 radishes;
• 1 carrot;
• 40 ml vegetable oil;
• 2-3 stalks of green onions;
• several sprigs of parsley;
• salt, ground pepper to taste;
• lemon juice and sugar to taste.

Shred the cabbage, peeled from the top leaves, very thinly. Place in a bowl. Add a little salt and rub with your hands. Grate the carrots. Cut the cucumber in half lengthwise, then slice it crosswise into thin halves of circles.

Cut the radishes into thin circles. Mix all the vegetables. Pepper the salad. Add a pinch of sugar and pour lemon juice to taste. Season the salad with vegetable oil.

Vegetable salad with beets

A very healthy salad is prepared from fresh vegetables - cabbage, carrots and beets. This salad is served as an appetizer or as a side dish for a meat dish.

• 300 gr. white cabbage;
• 1 small onion (preferably red);
• 1 clove of garlic;
• 1 beet (raw);
• 1 carrot;
• salt, “Mixed peppers” seasoning to taste;
• 1-2 teaspoons of sugar;
• 1 tablespoon vegetable oil;
• 1-2 teaspoons apple cider vinegar;
• green onions and parsley - for decoration.

Shred the cabbage, peeled from the top leaves, into thin strips. Peel and grate fresh beets and carrots into thin strips. Mix the vegetables, adding very thin, translucent onion half rings and garlic passed through a press.

Mix vegetables, salt and pepper. Season with vinegar and sugar to taste. Stir and pour in vegetable oil. Garnish with finely chopped onion and a sprig of parsley.

Cabbage and carrot salad with green peas

A light appetizer salad of cabbage, carrots and peas can be prepared in just five minutes.

• 300 gr. cabbage;
• 1 carrot;
• 150 gr. green peas;
• 0.5 lemon;
• 0.5 teaspoon sugar;
• 4 tablespoons of vegetable oil;
• salt to taste.

Finely chop the white cabbage, grind with the addition of salt and granulated sugar. Peel and grate the carrots using a grater with medium-sized holes. Drain the liquid from the peas and add to the vegetables.

Fresh cabbage and carrot salad is unique and it is popular on every person’s table; not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That's why it's so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. An apple is added for piquancy; some people add onion instead. They also add lettuce, because it is very delicate in taste and goes perfectly with this salad. You will be delighted by taste qualities of this salad.

The recipes for this salad are similar to each other, but each has its own twist. And it is she who will give it its unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

How to prepare fresh cabbage and carrot salad - 15 varieties

This recipe is familiar to everyone; the simplicity of creating the salad is simply indescribable. It is very healthy and also unbearably tasty. This salad goes well with any dish that may be on the table.

Ingredients:

• fresh cabbage - 500 g;
• carrots - 1 pc.;
• vinegar - 4 tbsp. l.;
• sugar - 1 tbsp. l.;
• salt - 5 tsp.

Preparation:

First you need to chop the cabbage. Then put it in a saucepan, add salt and vinegar to taste. Place on the highest heat and stir continuously for 2-4 minutes (you just need to heat it up). As a result, it will settle.

While the cabbage is cooling, we grate the carrots. You can do this different ways, on absolutely any grater you want, but for the best transmitted taste it would be better to grate it on the coarsest grater. But you only need to add ready-made carrots to cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly, drain excess liquid. Let the salad sit in the refrigerator for about a couple of hours.

Very light salad, recommended for athletes. Very nutritious and suitable for absolutely any side dish on your table. We add a few cloves of garlic to this recipe, and don’t forget about the onions. You can really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

• white cabbage - 400 g;
• onion or salad - 1 onion;
• carrots - 1 pc.;
• vinegar - 1 tsp;
• garlic - 3 cloves;
• vegetable oil - 3-4 tbsp. l.;
• sugar - 2 tsp;
• salt - to taste.

Preparation:

Let's start. Shred the cabbage and wash it before doing this. Peel the carrots and grate them on a grater, preferably a coarse one. The garlic should be peeled and squeezed through a press, otherwise finely chopped. Peel the onion and cut it into cubes.

Place these ingredients in one pan or bowl. Season our salad with vinegar

We wash the cabbage and then chop it. Grate the peeled carrots on a coarse grate. Squeeze the peeled garlic through a press; otherwise, the garlic needs to be finely chopped. After peeling the onion, it is best to cut it into cubes. Place all the ingredients in one bowl.

Let's season our salad with sunflower oil and vinegar, sugar and salt. Mix everything thoroughly and you're done.

Bon appetit!

A light salad made from affordable ingredients, and most importantly packed with vitamins. The original Cole Slaw salad is dressed with vinegar and mayonnaise, but it will be much healthier if you season it with lemon juice. Let's write down the recipe!

Ingredients:

• cabbage - 400 g;
• carrots - 1 pc.;
• apple (green) - 1 pc.;
• lemon juice or vinegar - to taste;
• sugar and salt - to taste.

Preparation:

This recipe is quite easy to make. First of all, chop the cabbage into thin slices. Then put them in a bowl and press a little to release the cabbage juice.

We peel the carrots, grate them on a coarse grater and add them to our bowl with the cabbage.

We peel our apples and grate them on a medium grater, add them to the bowl.

The matter remains small. Mix thoroughly a couple of times, add sugar and salt to taste. Then add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we don’t think about what sauce to buy for it. You can create this salad yourself from inexpensive products that are sold in every store. We will create our own salad, pay less, and it will also taste ten times more pleasant than store-bought.

Ingredients:

• cabbage - 0.5 heads;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• green onions - 1 bunch;
• broccoli - 1 pc.;
• dried garlic - 0.5 tsp;
• vegetable oil - 3 tbsp;
• sour cream - 1 tbsp. l.;
• mayonnaise - 1 tbsp. l.;
• greens - onion or parsley;
• juice - 1 lemon;
• salt - 0.5 tsp.

Preparation:

First we need to get to the dressing, let's prepare the sauce for our delicious salad. Place butter, sour cream, garlic, mayonnaise, lemon juice and salt in a bowl. It will be good if you add chopped herbs (onion or parsley). Mix everything thoroughly and put it in the refrigerator while cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin equal rings. Chop the green onions very finely. The carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix thoroughly again.

Bon appetit!

This salad will look delicious on the holiday table. It has its own beauty and its own very unexpected twists, of which there are plenty in this salad. You can take your recipe books and write down this recipe. It is really very tasty and attractive. And fortunately its preparation is very quick.

Ingredients:

• cabbage - 0.5 heads;
• carrots - 4 pcs.;
• coriander (leaves) - a handful;
• salad onion - 1 pc.;
• mint leaves - a handful;
• vegetable oil - 1 tbsp. l.;
• roasted peanuts - a handful;
• brown sugar - 1 tsp;
• lime - 2 pcs.;
• chili pepper (hot) - to taste.

Preparation:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Prepare salad dressing in a bowl. Squeeze the juice from the lime and mix it with olive oil, sugar and pepper.

Pour the dressing into the salad bowl with our chopped ingredients. Decorate the salad with fried nuts and herbs.

Bon appetit!

The recipe for fresh cabbage and carrots “Maximum of vitamins” is very easy to prepare; every housewife can make it very quickly and without much difficulty. This salad is still considered one of the... quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

• fresh cabbage - 0.5 kg;
• carrots - 1 pc. (large);
• sugar - 2 tbsp. l.;
• salt - 1 tbsp. l.;
• vinegar - 4 tbsp. l.;
• vegetable oil - for dressing;

Preparation:

Shred the cabbage thinly and place it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it releases juice.

Grate the carrots using a grater (coarse or Korean) and place in a bowl. Once again, knead the cabbage and carrots with your hands.

Add vinegar and sugar. We recommend that instead of simple 6% vinegar, try apple or rice vinegar; the taste of the salad will really be much more pleasant. You can also use only lemon juice, and do not use vinegar here. Mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served, or you can also put it in the refrigerator for a while, this will allow the vegetables to lightly marinate.

Perhaps one of the best recipes for this salad. We like it the most, you will understand this only after you try it.

Ingredients:

• cabbage “Kolrabi” - 200 g;
• carrots - 1 pc. (large);
• ginger - 2 bunches;
• sesame - 2 bunches;
• sugar - 1 tbsp. l.
• tarragon, tarragon - 0.5 tsp.
• salt and pepper - to taste;
• Balsamic vinegar - 2 tbsp. l.;
• Vegetable oil - 2 tbsp. l.;

Preparation:

To prepare this salad, we need a grater that will chop vegetables like Korean carrots. Peel and grate the kohlrabi and place it in a bowl.

Grind the peeled sesame seeds and ginger on a fine grater and add them to the bowl with our cabbage.

Add tarragon or a teaspoon of chopped tarragon), balsamic vinegar, pepper, sugar and rice oil to the bowl.

Pay your attention to rice oil, try it once, and you will ask why you didn’t know about it before... It goes very well with various dishes, it would be simply irreplaceable in our kitchens, and is also very healthy and has a unique taste.

Bon appetit.

During the summer season, this salad can be presented to the table every day, as cold snack. It will make you feel great because it contains a whole treasure trove of vitamins for our body.

Ingredients:

• cabbage - 100 gr.;
• carrots - 0.5 kg;
• lean pork - 200 gr.;
• onion blue - 2 onions;
• pepper (ground) - black and red, 5 grams each;
• vegetable oil - 2 tbsp. l.;
• sugar - 1 tbsp. l.;
• sesame - 15 gr.;
• garlic - 4 cloves;
• soy sauce - 25ml;

Preparation:

All products should be washed. Peel onions, carrots and garlic. Remove the top green leaves from the cabbage.

Let's prepare the cabbage. To do this, we need to cut it into cubes with sides of 2 centimeters. Next you need to salt it and crush it.

Chop the carrots into long strips and grind them with red and black pepper, and also add salt. Place the carrots in a deep bowl, pour soy sauce over it and let it brew for about 15 minutes.

Let's cut the onion into half rings for now. Fry it in vegetable oil until golden brown.

Take the pork and cut it into thin strips. Place the frying pan on the fire and place the chopped pork in it. Lightly fry it.

Crush the garlic through a press. Let's make syrup with 2 tbsp. l. boiled water and sugar. Mix garlic with syrup.

Mix cabbage and carrots in a large deep bowl along with pork and onions.

Watering sugar syrup with garlic, don’t forget to add sesame seeds, and mix everything thoroughly.

Decorate the salad to your liking.

Done, bon appetit!

The salad has its own sourness and at the same time there is honey sweetness in it, be sure to try what sweetness it gives to the salad amazing taste. You will be delighted after trying this salad from fairly light and healthy ingredients. Great food for every taste, all ingredients are easy to find at any time of the year, at inexpensive prices.

It's time to get out your recipe books and put this salad in it, it's absolutely incredible.

Ingredients:

• cabbage - 1 kg;
• carrots - 1 pc.;
• tomatoes - 1 pc.;
• honey - 1 tbsp. l.;
• table vinegar - 1 tbsp. l.;
• rhubarb - 2 tbsp. l.;
• vegetable oil - 6 tbsp. l.
• salt - to taste

Preparation:

First, take the cabbage and chop it. Three carrots on a coarse grater. Squeeze the juice from one tomato.

Mix all these ingredients in one pan and place on low heat. Stir constantly until the cabbage reaches softness. The main thing is that the cabbage is soft; you should not overcook it to the point of lethargy. Once the cabbage has become soft, remove it from the heat and let it cool.

And at the final stage of preparing our salad, add vinegar, vegetable oil, honey and rhubarb juice.

Unpredictably simple, easy and delicious salad. The originality of the recipe will delight you. This can be considered a masterpiece of culinary art. Be sure to try this salad, we assure you that your guests will be delighted with this salad.

Ingredients:

• cabbage - 1 kg;
• carrots - 1 pc.;
• cherries - 20 pcs.;
• plums - 5 pcs.;
• apples - 3 pcs.;
• vegetable oil - 3 tbsp. l.;
• sugar - to taste.

Preparation:

Let's start with the blanks. We chop the cabbage, wash the plums, apples and cherries, and remove the seeds from them. We chop the plums and cherries finely, and grate the apples through a coarse grater.

Take the bowl and mix everything. Leave a couple of slices of apples and cherries to decorate the top of the salad.

We get juice from half a lemon. Pour it along with vegetable oil into our bowl with a mixture of fruits and vegetables.

We decorate our salad on top with the fruit slices that we left.

This salad has no meat ingredients, but it is still very tasty and is loved by both men and women. This salad will perfectly complement meat or fish dishes.

Ingredients:

• cabbage - 400 gr.;
• carrots - 1 pc.;
• eggs - 2 pcs.;
• onion - 1 pc.;
• mayonnaise - 300 UAH;
• a pack of crackers - with cheese flavor.

Preparation:

Wash carrots, cabbage, onions.

Chop the cabbage into strips. Grate carrots to Korean carrots. Boil the eggs, then cut them finely into cubes. Finely chop the onion and pour boiling water over it.

Take a deep bowl and mix all the ingredients in it. Add mayonnaise to it and mix thoroughly.

Place the crackers on a plate just before serving, so that they do not have time to completely soften and lose their taste. That is why we advise you to eat the dish right away, while the croutons are still hard and add a unique aroma and flavor to our salad.

Let's make fresh cabbage and carrot salad richer and healthier by adding fresh pumpkin. This salad has a pleasant taste, fresh aroma and is very light and tasty. It will also delight your guests.

You should not use a fine grater for pumpkin, as this will turn it into mush. What do we need this recipe no need.

Ingredients:

• pumpkin - 200g;
• cabbage - 300 gr.;
• carrots - 2-3 pcs.;
• almonds - 100 gr.;
• green onion - 1 pc.;
• parsley - 1 bunch;
• vegetable oil - 6 tbsp. l.;
• salt - to taste.

Preparation:

The pumpkin should be washed, peeled and seeded, and then grated on a coarse grater.

Carrots can be grated using either a medium or fine grater. Next, chop the cabbage.

We begin to chop the nuts with a blender or knife. Whole nuts are allowed to be used in this salad.

Finely chop the greens and mix all the ingredients. Season our salad with vegetable oil and salt to taste. Can be served on the table.

Bon appetit!

This salad is very quick to prepare. Based on its ingredients, it can be classified as very nutritious and healthy salad. It also serves as an excellent appetizer for any table.

Ingredients:

• Chinese cabbage - 6-7 leaves;
• carrots - 2-3 pcs.;
• chicken fillet- 1 PC.;
• orange - 1 pc.;
• green onion - 1 pc.;
• mustard - 1 tsp;
• cucumber (fresh) - 1 pc.;
• olive oil - 2 tbsp. l.;
• garlic - 1 tooth;
• wine vinegar - 1 tbsp. l.;
• salt and pepper - to taste.

Preparation:

First you need to boil chicken breast, add a little salt to the water. Cool the breast and cut it into small cubes. Cut the orange, green onion, cucumber, carrot and cabbage into the same size. Mix everything in one bowl, add pepper, salt and mix thoroughly until the ingredients are distributed evenly.

Let's prepare the salad dressing. Pour olive oil, wine vinegar, mustard, and soy sauce into a saucepan. Stir and add a clove of garlic that was squeezed through a press. Mix everything thoroughly again. And enjoy this masterpiece.

This recipe will most likely surprise you, because as they said in such a simple salad, which everyone knows, which everyone has tried, is it really possible to add anything? Naturally you can, here is an example in which shrimp were added, be sure to try this salad. It is very nutritious and contains many vitamins.

You can add as much sauce as you like to feel the piquant taste.

Ingredients:

• Chinese cabbage - 200 gr.;
• carrots - 2-3 pcs.;
• eggs - 3 pcs.;
• shrimp in a jar own juice- 250 gr.;
• tomatoes - 3 pcs.;
• Parmesan cheese - 200g;
• mayonnaise - 300 gr.;
• Heinz deli sauce - 1 gr.

Preparation:

Peking cabbage should be chopped and placed at the very bottom of a deep salad bowl. Wash the tomatoes and cut them into slices. In layer No. 1 we will distribute the tomatoes on top of the cabbage. Pour sauce over the top (amount to taste). Try to use only this sauce for this salad, because with other sauces the salad loses its indescribable taste.

Boil chicken eggs hard, let cool and cut into slices, place them on top of the seafood. The layer of eggs must be greased with mayonnaise. Grate Parmesan cheese on top as the last layer of our salad. If desired, you can embellish this masterpiece.

Bon appetit everyone!

You might be surprised, but there is a so-called dessert salad made from fresh cabbage and carrots. By adding raisins and apples to it, it will become truly dessert. Cabbage has a neutral taste, but carrots are sweeter, which is why you can safely add our ingredients to dessert dishes. Only cranberries add incredible sourness to this salad.

Ingredients:

• fresh cabbage - 400 gr.;
• carrots - 2-3 pcs.;
• raisins - 150 pcs.;
• sweet apple - 2-3 pcs.;
• cranberries - 100g;
• walnut or almond - 150 gr.;
• sunflower and pumpkin seeds - 100 gr.;
• honey - 2 tbsp. l.;
• white sesame - to taste

Preparation:

Grate the apples and carrots on a medium grater, before peeling and washing them.

The cabbage needs to be chopped very finely.

We take only fresh cranberries and wash them well. Peel the pumpkin and sunflower seeds from their shells. Pour boiling water over the yuzu, but before doing this, rinse it with plain water.

It is necessary to chop the nuts with a knife or blender.

Just before serving, you can garnish the salad with sesame seeds and whole nuts.

Now you can mix all the ingredients and finally season the salad with honey.

Now you can enjoy your delicious creation!

Ingredients:

• Fresh cabbage - 0.5 kg.
• Carrots - 1 pc. (large).
• Vinegar - 4 tbsp. l.
• Sugar - 2 tbsp. l.
• Vegetable oil - for dressing.
• Salt to taste.

Vitamins in the diet

During the cold season, our body is especially vulnerable: immunity decreases, skin loses elasticity, hair becomes dull, and our mood simply worsens.

All this can be avoided if you include vitamin salad in your daily diet. It can be prepared from a variety of ingredients: fresh vegetables, fruits, seafood, etc.

A vitamin salad of carrots, pumpkin and parsley will improve vision and skin condition, strengthen tooth enamel, hair and nails. This is due to the high content of vitamin A in this dish. Fatty fish, fruits orange color and liver are also rich in it.

Normalize work nervous system B vitamins will help, a large number of which contain legumes, meat, fish and seafood. To strengthen the immune system, vitamin C is needed, which is found not only in citrus fruits, but also in cabbage, black currants, bell peppers, kiwi, beets and onions.

Potatoes and nuts contain vitamin D, which is necessary for the normal absorption of calcium and phosphorus. Vitamin E will help preserve youth. Vegetable oils, nuts and seeds, radishes, avocados and egg yolks are rich in them.

By combining various products in a vitamin salad, using recipes with photos, you can saturate your body with microelements necessary for health.

The recipe for any vitamin salad necessarily includes a healthy and tasty dressing. These can be all kinds of vegetable oils: olive, flaxseed, sunflower, walnut etc. All of them will have a beneficial effect on the condition of the skin, blood vessels, liver and intestines.

In addition, oils help better absorb nutrients from other foods. You can add vinegar to the dressing, both regular table vinegar and all kinds of wine and fruit vinegar, as well as herbs, garlic, flax seeds, cranberry juice, etc.

The most popular is the vitamin salad made from cabbage and carrots. This is due not only to the benefits of these vegetables, but primarily to their availability at any time of the year. The catering system has given us dishes that many housewives willingly prepare. After all, everyone is familiar with vitamin-packed cabbage salad, just like in the canteen.

Its taste cannot be confused with anything else, and preparing it at home is as easy as shelling pears. And most importantly, to make a vitamin-rich cabbage salad, you don’t need to exactly follow the recipe with the photo. You can change the composition by adding your own ingredients, for example, bell pepper, and experiment with the dressing, excluding vinegar or replacing it with something else.

Preparation

The recipe for vitamin salad with cabbage and carrots is very simple; every housewife can prepare this dish quickly and without much difficulty.

1. The cabbage should be finely chopped, placed in a deep salad bowl, salted and kneaded thoroughly with your hands so that it releases juice.
2. Grate the carrots on a coarse grater, you can use a Korean grater, and add to the cabbage. If desired, knead slightly more.
3. Then add sugar and vinegar. Instead of regular vinegar, it is better to use rice or apple vinegar. In general, vinegar can be replaced with lemon juice in the same amount. Mix everything.
4. Lastly, add the oil and mix thoroughly again.

This vitamin-packed cabbage salad can be served immediately or refrigerated for 30 minutes to lightly marinate the vegetables.

To prepare a vitamin salad in the same way as it is made in the cafeteria, you do not need to crush the cabbage. It should be transferred to an enamel pan, mixed with salt and vinegar, and kept over high heat for about 2-3 minutes. Add all other ingredients to the already cooled cabbage. This vitamin-packed cabbage salad is prepared only with vinegar, and the appetizer itself must be refrigerated for several hours before serving.

By slightly changing the recipe for this vitamin-rich cabbage salad, you can get a completely different dish. You just need to add chopped onion and minced garlic. You don't have to crush the cabbage.

Vitamin salad with cabbage, carrots and peppers is no less popular. It is prepared in exactly the same way. You can make an even simpler vitamin salad from cabbage with pepper, limiting yourself to these two ingredients. If desired, you can add grated cucumber or sour apple.

Options

A simple recipe for vitamin-rich cabbage and pepper salad will surprise no one. But if you add fried chicken or beef liver, then it can be submitted to festive table. The dressing for this vitamin salad is made from a mixture of lime juice with balsamic vinegar, vegetable oil and salt.

A simple, original and very healthy vitamin salad is prepared with apples. It also includes cabbage, carrots, bell peppers and green onions. The crushed ingredients are salted and seasoned with vegetable oil. You can add seeds.

Vitamin salad with beets is no less useful. It is better to add this root vegetable raw, grating it on a medium grater. Classic recipe with photo of vitamin salad with cabbage can be supplemented with beets. In this case, it is better not to pour vinegar over the appetizer, but to marinate the onions separately in it.

Vitamin beet salad can be served for dessert or breakfast if you additionally grate an apple with sweet carrots into it, and make the dressing from sour cream or yogurt (you can add sugar).

The main rule of vitamin salad, as can be seen in the photo, is bright colors. Feel free to add peppers of different shades: red, green, orange. Fresh herbs will not only become a decoration, but will also add benefits. And the juices of sour berries and fruits will add originality to any salad.