Hello, dear blog readers. The topic of our conversation today is vitamins to boost immunity. All parents with children are concerned about their health and the state of the body's defenses. In an effort to increase immune protection, moms and dads resort to a variety of means.

IN Lately Pharmacy vitamins for children have become especially popular. In order to understand how and why to take them, you need minimal basic knowledge. So, let's start in order.

What is immunity, what does it depend on?

Immune strength is the strength and resilience of the body in the fight against toxins, microbes, and foreign substances with antigenic properties. The child receives innate protection from the mother. In order to prevent infectious diseases, a wide variety of serums and vaccines are created.

When artificially created, active immunity to certain types of diseases is created, but general immunity, which is capable of removing foreign elements from the body, is reduced.

Factors that weaken immune forces:

• Anesthesia, operations;
• Chronic stressful circumstances, overwork;
• Treatment with hormones, taking antibiotics;
• Polluted air, radiation, bad habits;
• Lack of movement (hypodynamia);
• Burns, frostbite, injuries, extensive blood loss, frequent colds, infections;
• Chronic endocrine diseases such as diabetes;
• Not drinking enough fluids;
• Poor nutrition.

An irrational diet is eating sausages, smoked meats, fatty meats, canned food, fish, and semi-finished meat products; these products weaken the immune system. A child’s diet is considered correct when parents give him 5 basic foods: meat, dairy products, vegetables, fruits, and cereals.

How to easily boost your immunity?

• Alternate work and rest, follow a routine;
• Use hardening and physical exercise; do not take hormones or antibiotics on your own, use them only when prescribed by a doctor;
• Avoid eating foods that reduce immunity;
• Drink enough water per day - 2.0-2.5 liters;
• Ensure dietary intake of vitamins, amino acids, minerals - B2, B6, B12, C, A, E, folic and pantothenic acid, zinc, selenium, iron, contained in 5 main products.

The human immune system is a complex defense mechanism. Any intrusion without the need for its coordinated work threatens with dangerous troubles.

What are pharmacy vitamins, what are they for?

These are therapeutic and prophylactic medications. They are needed to treat specific ailments or to prevent a specific disease.

We know that a lack of vitamin C causes a disease called scurvy. When going on a long voyage, we must take vitamin C with us in order to prevent this disease, because there will be nowhere to get fresh plant products.

If we don’t eat animal products, it means our body definitely doesn’t have enough vitamin B12, then we take it for prevention. But if we can eat well and diversify our diet, then we do not need additional multivitamins, this is an unambiguous fact.

In medical practice, vitamin deficiencies, hypovitaminosis, and hypervitaminosis practically never occur, but cases of overdose or dangerous conditions associated with uncontrolled intake of vitamins occur very often. In our country, it is almost impossible to find any statistics on this matter.

But, for example, in the United States every year 60,000 people are hospitalized due to severe intoxication associated with taking vitamins. More than half of the patients (approximately 3/4) are children with poisoning, to whom their parents give pharmaceutical vitamin complexes. This is the starting information, let's understand further.

Indications for taking multivitamins

There is an opinion that vitamin complexes should be taken at certain periods of a child’s life. Parents ask whether their children should be given vitamins in summer, winter, spring, etc. However, there are specific and clear medical indications to take these medications.

There are very few indications, they are approved by medical science and proven by practice. These include:

1. Pregnancy - when planning, in the first 3 months, with nutritional deficiency.

There are vitamins that a pregnant woman really needs, for example Folic acid. Other vitamins (for example, A) at the slightest overdose cause dangerous conditions.

It is better if the pregnant woman receives the necessary substances from food. But there is a condition during pregnancy when a woman cannot eat properly, she has severe toxicosis, a piece does not fit into her mouth, only in this case it is necessary to additionally take the missing components as prescribed by the doctor after a full examination.

1. Proven deficiency through tests and symptoms.

When someone told us or advised us, this is not a reason to go to the pharmacy for drugs. There are definitely clear signs of deficiency of each vitamin, the symptoms are well known to doctors. Many conditions that are popularly associated with vitamin deficiency have nothing to do with them.

For example, general weakness, fatigue, dizziness, decreased performance, and mental activity are in no way associated with hypovitaminosis. Mental deficiency can sometimes be caused by a lack of iodine, but not vitamins.

Often we cannot afford to find time to fully examine our child and do necessary tests, determine the deficiency of necessary substances in the laboratory. It’s easier for us to spend 5 minutes and a few tens of rubles, run to the pharmacy, buy a remedy on the advice of a neighbor, because the miracle medicine supposedly helped her child.

What should you remember?

If you are in interesting position, at the same time, you eat well, you are not an antisocial element, you can afford a lot of tasty things besides bread, you don’t need to take vitamin medications.

When your children are raised in a normal family, receive a variety of food, their tests are in order, there is no need to feed them additional medications. The most best vitamins for children, they grow in the garden or are sold at the market. All parents need to know about this.

What vitamins are there for children?

We get multivitamins from food, with the exception of vitamin D, which is formed in the skin under the influence of sun rays. In mid-latitude conditions, it is enough for a child and an adult to hold their palms and face in the air for five minutes a day so that the body receives the required daily dose of vitamin D.

Despite this, artificial solar vitamin D is prescribed to children everywhere from infancy. Why? I can’t understand, because ultraviolet light penetrates even through thunderclouds in cloudy weather. It's enough to just walk with your child. The deficiency will only become apparent if we live in a cave for a long time.

In order for the body to feel a lack of some substances, we need to get into extreme conditions, for example, to a desert island. However, the question of vitamins worries people who are completely healthy and eat normally.

Why is there such a fuss? Because pharmacy chains offer a huge selection of vitamin preparations in the form of powders, syrups, chewing strips, coated tablets for children of different ages. This variety is determined by demand. If there is demand, there will be supply. Dishonest manufacturers profit from our ignorance.

As you already understand, I am against giving children medications on their own; multivitamins are also medications. But for those parents who still decide to buy their child pharmaceutical drugs, I will give a small list with prices. Which of them is the best, choose together with your doctor.

Pikovit

Contains daily dose essential vitamins, such as C, PP, B1, B2. Has a 100% daily dose of pantothenic acid. For children of the first year of life, two-year-old or three-year-old children, the drug is mixed with fruit puree, added to juice or tea. Price in the online store from 180 rubles.

Alphabet

The drug is available in powder and contains 11 different vitamins and 5 minerals. Give to children from 1.5 years old, dissolving the powder in warm boiled water. From the age of 3, a child can be given the alphabet for kindergarten in the form of chewing plates. Hypoallergenic components are collected in several different plates, which are given one by one.

In addition to these components, Alphabet Schoolboy additionally contains folic acid and vitamin E and can be given to children 7 years old. The price at the pharmacy is 250-300 rubles per package.

Vitrum

This medicine is given to children from 4 years old; it contains 12 vitamins and 10 minerals. Children chew chewable figures of various animals after eating. One figurine contains B1, B2, B5, PP, B9, B12, D, C, E, A. Price 480-550 rubles, in tablets for older children 1100-2500 rubles.

Vitamins

This is a sweet pastille with orange, grape, and peach flavors, made from juice. One marmalade figure contains a daily dose of vitamin C, E, but they do not contain group B components, and also do not have A, K, D. Recommended from 3 years of age to maintain immunity. Prices in the pharmacy chain start from 250 rubles.

Multi Tabs

This medication should be taken with food or immediately after a meal. The tablets contain 13 vitamins, plus 6 minerals, plus lactobacilli. Can be given to children from 3 years to 11 years. Multivitamin prices range from 490 to 680 rubles.

Manufacturers claim that the drug is not a medicine, but a dietary supplement, which suggests that we are being deceived.

Sana Sol

This is a syrup, it is given to children from 1 year. The drug contains sorbitol, which sometimes causes disruption of the stomach and intestines. It contains 10 vitamins; the syrup is added to tea, juices, and other drinks. Price 180-350 rubles.

Kinder Biovital

Jelly-like gel, contains 10 vitamin supplements, 3 mineral substances, plus Lecithin. The medicine has a viscous consistency, has a fruity aroma, and tastes sweet and sour. Recommended for children after 1 year of age; manufacturers assure us that the product was created to improve immunity. Prices from 190 to 650 rubles.

Medical reviews

I don’t quite understand how marmalade can boost immunity. Many doctors share the same opinion. We get a lot of attention from advertising, and we also try to find some information about medications on the Internet.

Very often, reviews are written by pseudo buyers and pseudo doctors in order to increase the number of products sold. We need to know about this and take medications only as prescribed by our doctor.

Let's sum it up

So, multivitamins are chemical compounds that the body needs, without them our life is impossible. When food lacks some vitamin components, this is fraught with serious illnesses and dangerous situations.

Fortunately, we eat food that contains vitamins. Therefore, taking artificial vitamin complexes It is needed only when the doctor directly discovered a specific deficiency of some element in the child using tests. Do not give your children vitamins on your own; medicines are sold at the pharmacy and be healthy.

ANSWER: Good afternoon Unfortunately, the modern daily routine of our children, often untimely and inadequate nutrition, leads to a lack of nutrients. This has an adverse effect on development eleven year old child.

During the period of 11-12 years, the child’s body experiences a lot of changes. In addition, there is a workload at school, additional classes, sections. Modern vitamin complexes can partially remove the burden of caring for health from parents' shoulders, but the choice of drug should be taken very responsibly.

There are a number of signs that can tell moms and dads that their child needs multivitamin supplements:

• frequent colds;
• loss of appetite ;
• overwork.

Additional support is also required during exams, sports competitions, and other situations that require additional effort. Also throughout the year, especially in spring and autumn, it is worthwhile to prevent colds and vitamin deficiency.

First of all, moms and dads need to study the complex.

The drug must include:

• , for healthy skin ;
• , to maintain blood circulation in good condition ;
• phosphorus, calcium, for a healthy skeleton ;
• for proper functioning nervous system .

• Multi-tabs Teen . Already from the name it is clear that this complex is suitable for children 11-12 years old. In addition to its rich vitamin and mineral composition, Multi-Tabs Teen has a high iodine content, which is necessary for the proper functioning of the child’s thyroid gland.
• Vitrum Junior. These multivitamins contain a large dose of magnesium, phosphorus, and calcium, the use of which will have a beneficial effect on the condition of bones and teeth. Especially during the period of active growth at 11-12 years.
• Alphabet Schoolboy . Dividing the entire complex into three parts, which should be taken into account different time day, promotes better absorption of all substances.

There are a number of rules that should be followed in order not to get the opposite effect from multivitamins. Firstly, children 11-12 years old should never be given adult vitamins to avoid an overdose and allergic reaction. To do this, you should follow the instructions and not use the drug randomly. Secondly, you should always buy vitamins at the pharmacy. Third, famous brands, as a rule, guarantee safety and good results.

But, despite the recommendations of doctors, it is worth remembering that all organisms are individual. It's impossible to say for sure what vitamins are best for children 11 years old suitable for a specific case. Therefore, we should never forget about balanced diet, moderate hardening and regular sports activities.

All children need vitamins, regardless of age. Thanks to their intake into the body, the child develops and grows correctly. Let's talk about what vitamins 11-year-old children need most.

A child's body requires a large amount of vitamins, especially twice a year - in spring and autumn. That is why, in addition to products that contain useful microelements, the child is often prescribed special fortified complexes, which he must take regularly.
Vitamins for children 11 years old increase immunity, strengthen bone and muscle tissue, promote mental and physical development. A child’s diet must include food enriched with vitamins: vegetables and fruits, meat and dairy products, fish. Unfortunately, children's tastes often change at this age, and it is not so easy to get them to eat healthy foods. Therefore, your main task is to explain to your child how important proper, balanced nutrition is for him.
What vitamins should an 11-year-old child receive? Among them:

• Vitamin A, which strengthens the immune system and bone mass. It is found in liver, milk, yellow and orange fruits and vegetables.
• Vitamin B, necessary for the normal functioning of the nervous system. It is found in whole grain cereals, meats and vegetables.
• Vitamin C, which helps strengthen the immune system and tissue regeneration. It is found in berries and greens, as well as fruits and vegetables.
• Vitamin E removed from the body free radicals. It is contained in vegetable oil and nuts.

Also, the child’s body should receive calcium and phosphorus - elements necessary for proper physical and mental development. They are found in fish, dairy products and meat.

If it is not possible to increase the amount of vitamins entering the child’s body by adjusting the diet, consult a doctor. He will prescribe the best vitamins for children 11 years old, which will provide the child’s body with everything necessary for its full growth and development. The vitamin complex is selected based on factors such as constant changes in the child’s mood, disorders digestive system, reduced immunity, presence excess weight. The doctor takes into account all of the above and then makes the correct prescriptions vitamin preparations. Thus, which vitamins are best for children 11 years old is decided by a doctor who is familiar with all the characteristics of your child’s body.
Do not forget that the child’s body needs a constant supply of nutrients for growth and development, so try your best to provide it with the help proper nutrition or vitamin complexes.

Multivitamins are a pharmacological form chemical substances: vitamins, minerals and organic formations. Multivitamin complexes are used for preventive purposes and for the treatment of avitaminosis and hypovitaminosis, are used in the complex treatment of certain nutritional disorders (hypotrophy, paratrophy), as well as to improve protective properties body and strengthening general health. They are especially relevant in the off-season, during colds, during active phases of child growth and during the child’s adaptation to the children’s team.

It is known that some vitamins are incompatible with each other - when simultaneously entering the human body through food, they are either not absorbed at all, or accumulate and then result in intoxication of the body. That is why everyday nutrition is not able to provide the child’s body with all the necessary microelements, let alone in cases where the family’s diet is limited. Multivitamins are developed and produced, focusing on chemical composition and properties of all components, as well as based on the age characteristics of the consumer. Therefore, the use of children's vitamin complexes is the most effective basis for the full growth and development of children than receiving vitamins from the daily diet.

Vitamins for children, which ones are better?

Today, the range of vitamins in pharmacies and supermarkets is quite wide and varied. In order to answer the question: which vitamins are best for children, we will consider the currently most popular brands of multivitamins and try to find the advantages and disadvantages of each of them.

Multi-tabs (Denmark).

Multi-tabs Baby. (From birth to one year). This drug contains only those necessary for newborns who are on artificial feeding, vitamins “A”, “C” and “D” - nothing extra. To increase the child’s body’s resistance to infections, as a measure to prevent rickets and insufficiency of the listed vitamins, it is necessary to give the baby only 1 drop of syrup: it can be added to food or liquid. This is, of course, very convenient. In addition, the syrup is in a dark glass bottle of 30 ml, and on the lid of the bottle there is a dosing device in the form of a pipette, which facilitates the process of dosing the drug - of course, this is its advantage over other similar drugs.

Multi-tabs Baby. (1-4 years). The number of vitamins in it is increased to 8, pantothenic and folic acids, iron, zinc, selenium, manganese, chromium and iodine are added. This complex is no longer made in the form of syrup, but in the form of chewable tasty tablets. Children love everything tasty and sweet, so they will certainly love these vitamins. On the one hand, this is an advantage, but on the other hand, it is a disadvantage, since you need to be careful and hide this drug from those with a sweet tooth, because you cannot take more than 1 tablet per day.

Baby. Calcium +. (2-7 years). In addition to the main vitamins, it also includes calcium. Made in tablets that need to be chewed. The tablets have 2 different flavors: the taste of banana or orange with vanilla - you can choose, of course, this is an advantage.

Junior. (4-11). It is a balanced formula that includes 11 vitamins and 7 minerals. This complex has a full daily dosage of iodine. This, of course, is a plus, because iodine is necessary, especially for schoolchildren. The tablet has a raspberry-strawberry or fruit flavor. Used only once a day.

Immuno Kids. (7 - 14 years old). This form already contains 13 vitamins and 6 minerals necessary for a teenager. A special feature is that it also includes probiotics necessary for intestinal microflora - lactobacilli.

Teenager (13-18 years old). The same vitamins, but with a higher dosage, designed for teenagers. Accordingly, the flavors of the tablets are aimed at this age category: cola-lemon or orange-vanilla.

Multi-tabs D3. A formula designed specifically to supply only vitamin D. Designed for children over 3 years old.

Vitrum (USA).

The entire line of this brand is designed for children from 3 years old - of course, this is a minus. On the plus side: you only need to eat 1 chewable tablet per day; it does not need to be washed down with water; it has a fruity or chocolate flavor. The presence of “TRIO ROSTA” is a signature feature of this brand - a unique combination of 3 minerals necessary for children: calcium, magnesium and phosphorus. These microelements are found in absolutely all vitamins of this brand, regardless of age category.

Vitrum Baby (from 3 to 5 years). Unusual tablets in the shape of hippopotamuses with a fruity taste. A coloring book is included inside the package - you must agree, this will delight any kid.

Vitrum Kids (4-7). The tablets are made in the shape of bears, and there is also a coloring page.

Vitrum Junior (7-14). The tablets are ordinary round with a fruity taste, a cheat sheet is included as an attachment.

Vitrum Teen (13-18). The tablets also have a regular shape, but the taste is chocolate.

Pikovit (Slovenia).

This brand probably has the most diverse line of vitamins for children aged 1 year and older. On the one hand, this is an advantage. After all, you can choose what you like best. But on the other hand, the disadvantage is that the way of taking vitamins sometimes seems illogical and very confusing. For example, to get the necessary vitamins and minerals, a 4-year-old child needs to dissolve 5 tablets every day, a 5-year-old needs to chew one, and a 7-year-old needs to chew one and then chew again - no comment, this is a minus.

Pikovit 1+. A syrup containing only vitamins necessary for this age: “A”, “C” and micronutrients of group “B”, as well as vitamin “PP” and D-panthenol.

Pikovit 3+ Omega-3. A syrup that contains 10 vitamins, as well as omega-3 polyunsaturated fatty acids (PUFAs) necessary for a child over 3 years old, i.e. fish fat, - of course, this is a plus.

Pikovit 3+ Prebiotic. The difference between this drug is the presence of oligofructose in the syrup, a prebiotic that has a beneficial effect on the proliferation of bifidobacteria in the intestines.

Pikovit 3+ Unique. Chewable tablets in the shape of cute bears. Contains 8 minerals and 11 vitamins. The required dose is 2 tablets per day.

Pikovit 4+. Multi-colored (pink, yellow, orange and green) citrus-flavored tablets that need to be dissolved. Of the minuses: Small child he may choke or simply be too lazy to suck the pill and chew it; inconvenience of consumption - 4-5 such tablets are needed per day and, of course, the presence of dyes in the composition.

Pikovit D. The same multi-colored absorbable tablets with citrus flavor. Contains the same vitamins and a higher daily percentage of vitamin D. The disadvantages are the same. One of the advantages is the absence of sugar (replacement with maltitol and mannitol). This allows you not to worry about your kids’ teeth and allows you to take vitamins even for those with diabetes (different dose).

Pikovit 5+. Chewable tablets. Contains 11 vitamins and 4 minerals. The advantages are undeniable: only 1 chewable tablet per day and the possibility of using the same drug for older children (7-14 years old) - 2 tablets per day.

Pikovit 7+. Dissolving tablets. The advantages are the absence of sugar and the need to take only 1 tablet per day.

Alphabet (Russia).

The manufacturer, as you can see, is Russia - for some this is an advantage, but for others it is a disadvantage. The main feature of this brand of multivitamins is that all the beneficial substances are divided into different sachets and tablets, taking into account scientific medical recommendations on the need to take them separately and together. On the one hand, this is a plus - vitamins divided according to the method of interaction are better absorbed by the body. But on the other hand, this is a minus - if you forget to give one of the 3 required daily tablets, the child will be left without certain vitamins and minerals. In addition, you need to take the tablets at intervals of 4 hours. The instructions indicate that failure to observe intervals between taking vitamins reduces their effectiveness. However, it also notes that you can take all 3 tablets at once - it will be the same as if you bought a multivitamin from another brand that consists of 1 tablet. Another advantage is that these are chewable tablets that do not need to be washed down with water. And one more thing - the packages contain coloring pages or stickers of emoticons (not all of them - it’s not clear what it depends on, apparently, on the production date - in general, depending on your luck).

Alphabet Our baby (from one to 3 years old). This drug comes in 3 sachet packages, each of which contains different vitamins. In total, all 3 sachets contain 11 vitamins and 5 minerals. Powder for cooking delicious drink is quite a convenient shape for small children - this is definitely a plus.

Alphabet Kindergarten (3-7). 3 multi-colored chewable tablets with different flavors: pink - with raspberry, green - with pear and yellow - with apricot. IN daily norm(3 tablets) contains 9 minerals and 13 vitamins.

Alphabet Schoolchild (7-14). All 3 multi-colored chewable tablets (pink cherry, yellow pineapple, green melon) contain 13 vitamins and 10 minerals.

Alphabet Teen (14-18). The green tablet has a pear flavor, the yellow one has orange flavor, and the brown one has cherry flavor. All together they contain the same set as “Schoolboy”, but in larger doses.

Sana-sol (Norway).

Sold under this brand a large number of vitamin complexes: in the form of syrup for children from one year old and for adults, in the form of chewable and effervescent tablets for schoolchildren and adolescents, as well as in the form of regular tablets for adults and the elderly. But which of these vitamins for children are better and at what age are they allowed?

Sana-sol. Syrup (from one year). The most common and well-known form. The composition includes vitamins “A”, “E”, “B”, “C”, “PP”, pantothenic and folic acid, as well as vitamin D, to which manufacturers pay great attention. Sana-sol syrup is produced in plastic bottles of 250 and 500 ml. It can be used by children from one year of age - 5 ml. (1 tsp). For those over 4 years old - 10 ml. (2 tsp). In fact, this drug is universal: for both children and adults. This is an advantage! This complex is especially convenient if there are several children of different ages in a family. Disadvantages: plastic bottle and the need to shake before use. The disadvantages include storage conditions - after opening the bottle, the drug must be stored in the refrigerator.

Complex for children (from 4 to 10 years old). These are chewable tablets. The required dose is 1 tablet per day, taken with meals.

Complex for teenagers (11-17). Also tablets that need to be chewed. Great importance This complex focuses on B vitamins, since they are very necessary for the growing child’s body, as well as for the formation of his skeleton and the prevention of rashes on the face (teenage acne).

Sana-sol. Effervescent tablets. (from 12 years old). The package contains 20 pieces in a tin tube. The drug is based on vitamin “B” - it has a positive effect on the child’s body’s resistance, nervous system and, of course, mental abilities. Per day - 1 tablet, which must first be dissolved in a glass of water and then drunk with meals.

Sana-sol Extravit. Released in the form of chewable tablets and designed for use during cold weather. In addition to vitamins, zinc and iron, it contains extract of rose hips, currant leaves and strawberries.

Vitamins (USA, Canada).

Important! Any drug registered in Russian Federation, as a vitamin-mineral complex is a medicine! That is, the content of vitamins and microelements in this preparation has a therapeutic dose! A product registered as a biocomplex is not a medicine, but a biological active additive, which contains preventive doses of vitamins!

Vitamins can be used for prevention, not for treatment! Keep this in mind! And this is undoubtedly a minus. Another disadvantage of this biocomplex is that it is designed for children over 3 years old. This is explained by the fact that marmalade is contraindicated for small children, and they can choke on these bears, and the PharmaMed company (manufacturer of Vitamishki) does not produce drugs in the form of a gel or syrup and does not intend to produce them.

The biocomplex is not divided by age category - the same vitamins can be given to children, both 3-year-old and 7-year-old. The only difference is in the dose: for 3-year-old children, 1 tablet is enough for preventive purposes, for 7-year-olds and older - 2. It’s convenient, so it’s a plus. Another advantage: this drug is gummy tablets in the form of small multi-colored and very tasty bears. However, these bears are so tasty and children associate them with candies (by the way, there are exactly the same marmalade candies) that it is sometimes difficult to refuse a child a supplement - rather a minus than a plus, because vitamins should still be vitamins, and not dessert. According to the manufacturers of this vitamin complex, instead of dyes and flavoring additives, natural juices from fruits and vegetables are used to prepare the bears. Of course that's a plus. In addition, in addition to vitamins (“A”, “D”, “E”, “C”, “B6”, “B12”) and minerals (magnesium, zinc, biotin), they also contain useful plants: sea buckthorn, inulin, fennel and blueberries, the presence of which all complexes of this brand differ in.

Immuno+. Sea ​​buckthorn. Thanks to the presence of sea buckthorn, the complex positions itself as immunostimulating, anti-inflammatory, antimicrobial and general strengthening.

Bio+. Prebiotic. Improves appetite and normalizes intestinal function.

Focus+. Blueberry. Due to the presence of blueberries, it is used to maintain visual acuity and reduce sensitivity, fatigue and eye strain in a child. Particularly relevant for younger schoolchildren.

Multi+. Iodine + choline. The only complex that is designed for children not from 3, but from 5 years old. Contains 13 vitamins, iodine, choline and inositol. Iodine and choline are indispensable for schoolchildren. These microelements have a positive effect on the child’s memory, attention and mental abilities.

In fact, the number of multivitamins on sale today is much larger and more varied, but we have considered only some of the most popular brands. We hope that the information provided will be useful to you and you will be able to answer the question: which vitamins are best for children?

At age 12, boys and girls experience another growth spurt. In addition, the child enters the state, which means that all his systems and organs are rebuilt and adjusted to changes in hormonal levels. Most girls at this age begin to menstruate for the first time and experience acne.

Due to serious changes in the activity of a teenager’s body, his need for vitamins and minerals increases. The nutrition of a child in adolescence should be complete and balanced, including animal products and plant origin. In addition, it is recommended to take special vitamin complexes.

In this article, we will tell you which vitamins are best to choose for teenagers 12 years old during a period of their unusually active growth.

What vitamins do teenagers need?

For a 12-year-old teenager, the following vitamins become especially necessary:

• vitamin A – to strengthen bones and maintain immunity;
• B vitamins - to improve the functioning of the nervous system during the period of hormonal changes in the body and puberty;
• vitamin C – to protect a teenager from numerous colds;
• vitamin E – to improve skin condition.

Also, phosphorus, calcium and other minerals must be supplied to the child’s body with food, because they help strengthen teeth, bones and muscles.

How to choose vitamins for teenagers 12 years old?

In the assortment of pharmacies today you can find a huge number of vitamin complexes for children and adolescents. Before purchasing vitamins for your son or daughter, consult your doctor, especially if your child suffers from frequent allergic reactions.

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