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IN- only vitamins
VM- vitamins and minerals
B+- vitamins and fatty acids
REVIT (Russia) (B)
Package: 100 tablets
Compound:
Daily intake: children 1-2 pcs., adults - 3 pcs.
CENTRUM (USA) (BM)
Package: 30 tablets
Latin name
: Centrum
Pharmacological groups
: Vitamins and vitamin-like products. Macro and microelements.
Release form: film-coated tablets in bottles of 30 or 60 pcs., 1 bottle in a box.
pharmachologic effect: replenishes vitamin deficiencies and minerals.
Regulates the metabolism of calcium and phosphorus, the process of building bone structure, the metabolism of proteins, fats and carbohydrates.
Compound:
| Vitamins | |
| Vitamin A | 5000 IU |
| 60 mg | |
| 400 IU | |
| Riboflavin (vitamin B 2) | 1.7 mg |
| 30 IU | |
| 1,5 | |
| Niacin (vitamin B 3, PP) | 20.0 mg |
| Pyridoxine (vitamin B 6) | 2.0 mg |
| Folic acid | 400 mcg |
| Cyanocobalamin (vitamin B 12) | 6.0 mcg |
| 10 mg | |
| Biotin (vitamin H) | 30 mg |
| Phytonadione (vitamin K 1) | 25 mcg |
| Macro and microelements | |
| Calcium | 162 mg |
| Iron | 18 mg |
| Phosphorus | 125 mg |
| Iodine | 150 mcg |
| Magnesium | 100 mg |
| Zinc | 15 mg |
| Selenium | 25 mcg |
| Copper | 2 mg |
| Chlorine | 36.3 mg |
| Manganese | 2.5 mg |
| Silicon | 10 mcg |
| Chromium | 25 mcg |
| Molybdenum | 25 mcg |
| Potassium | 40 mg |
| Nickel | 5 mcg |
| Tin | 10 mcg |
| Vanadium | 10 mcg |
Indications: Prevention of vitamin and mineral deficiency in adults, inadequate and unbalanced nutrition, the period after long-term antibiotic therapy, seasonal prevention of hypovitaminosis. Contraindications: Hypersensitivity to the components of the drug. Side effects: Allergic reactions are possible. Directions for use and dosage: Inside. 1 table each per day.
THERAVIT (USA) (BM)
Package: 30 tablets.
Contains a complex of vitamins, minerals, microelements vital for the normal functioning of the human body. Used for prophylactic purposes to increase the body's resistance to infections and colds; exposure to environmentally unfavorable factors, including increased radiation; consequences of excessive physical and nervous stress, long-term medication use. It has a normalizing effect on metabolism in the body, increases the activity of the immune system, significantly reduces the likelihood of cancer and cardiovascular diseases, has anti-stress and antioxidant effects.
Compound:
| Vitamins | |
| Beta-carotene (provitamin A) | 5000 IU |
| Ascorbic acid (vitamin C) | 90 mg |
| Cholicalciferol (vitamin D 3) | 400 IU |
| Riboflavin (vitamin B 2) | 3.4 mg |
| Tocopherol acetate (vitamin E) | 30 IU |
| Thiamine mononitrate (vitamin B 1) | 3.0 mg |
| Niacin (vitamin B 3, PP) | 20.0 mg |
| Pyridoxine (vitamin B 6) | 3.0 mg |
| Folic acid | 400 mcg |
| Cyanocobalamin (vitamin B 12) | 9.0 mcg |
| Pantothenic acid (vitamin B 5) | 10 mg |
| Macro and microelements | |
| Calcium | 40 mg |
| Iron | 27 mg |
| Phosphorus | 31 mg |
| Iodine | 150 mcg |
| Magnesium | 100 mg |
| Zinc | 15 mg |
| Selenium | 10 mcg |
| Copper | 2 mg |
| Manganese | 5 mg |
| Chromium | 15 mcg |
| Molybdenum | 15 mcg |
| Potassium | 7.5 mg |
Daily intake: adults and children over 12 years old, one tablet after meals.
Cautions:
If your health condition worsens due to a violation of the recommended method of use (overdose when taking the drug), consult your doctor immediately. The drug is not prescribed to children under 12 years of age. The drug is contraindicated for persons with individual intolerance to any ingredient included in the drug.
PERFECTIL (England) (BM)
Package: 30 capsules
Indications for use:
- Prevention of hypo- and vitamin deficiencies and mineral deficiency.
- To normalize the metabolism of the skin.
Contraindications:
Hypersensitivity to the components of the drug. Do not take if you have high iron levels in your body.
Side effects:
Possible allergic reactions to the components of the drug.
Warning:
Do not take on an empty stomach. Do not use after expiration date.
Best before date: 3 years.
Compound:
| Vitamins | |
| Beta carotene | 5 mg |
| Ascorbic acid (vitamin C) | 30 mg |
| Cholicalciferol (vitamin D 3) | 100 IU (2.5 mcg) |
| Riboflavin (vitamin B 2) | 5 mg |
| Tocopherol acetate (vitamin E) | 40 IU |
| Thiamine mononitrate (vitamin B 1) | 10.0 mg |
| Niacin (vitamin B 3, PP) | 18.0 mg |
| Pyridoxine (vitamin B 6) | 20.0 mg |
| Folic acid | 500 mcg |
| Cyanocobalamin (vitamin B 12) | 9.0 mcg |
| Pantothenic acid (vitamin B 5) | 40 mg |
| Biotin | 45 mcg |
| Macro and microelements | |
| Iron | 12 mg |
| Iodine | 200 mcg |
| Magnesium | 50 mg |
| Zinc | 15 mg |
| Selenium | 100 mcg |
| Copper | 2 mg |
| Manganese | 2 mg |
| Chromium | 50 mcg |
| Silicon | 3 mg |
| And | |
| Echinacea extract | 195 mg |
| Bardana root extract | 80 mg |
| P.A.B.A | 30 mg |
VITRUM (USA) (BM)
Package: 30, 60 and 100 tablets
Indications for use:
Compound:
| Active Ingredients: | |||
| Vitamin A (retinol acetate and beta-carotene) | 5000 IU | Vitamin E (tocopheryl acetate) | 30 IU |
| Vitamin C (ascorbic acid) | 60 mg | Vitamin D (ergocalciferol) | 400 IU |
| Folic acid | 400 mcg | Vitamin B1 (thiamine mononitrate) | 1.5 mg |
| Vitamin B2 (riboflavin) | 1.7 mg | Vitamin B6 (pyridoxine hydrochloride) | 2 mg |
| Nicotinamide | 20 mg | Vitamin B12 (cyanocobalamin) | 6 mcg |
| Biotin | 30 mcg | Pantothenic acid | 10 mg |
| Vitamin K1 (phytonadione) | 25 mcg | Calcium | 162 mg |
| Copper (copper oxide) | 2 mg | Iodine (potassium iodide) | 150 mcg |
| Iron (iron fumarate) | 18 mg | Magnesium (magnesium oxide) | 100 mg |
| Phosphorus (calcium dibasic phosphate) | 125 mg | Zinc (zinc oxide) | 15 mg |
| Chlorine (potassium chloride) | 36.3 mg | Tin (tin chloride) | 10 mcg |
| Chromium (chromium chloride) | 25 mcg | Manganese (manganese sulfate) | 2.5 mg |
| Molybdenum (sodium molybdate) | 25 mcg | Nickel (nickel sulfate) | 5 mcg |
| Potassium (potassium chloride) | 40 mg | Selenium (sodium selenate) | 25 mcg |
| Silicon (sodium metasilicate) | 10 mcg | Vanadium (sodium metavanadate) | 10 mcg |
Daily dosage: Adults and children over 12 years of age, take one tablet daily as a dietary supplement, preferably with meals.
Cautions:
Do not exceed the recommended dosage.
Side effect
:
Allergic reactions to the components of the drug are possible.
Contraindications:
Hypersensitivity to the components of the drug.
BEROCCA (France, Switzerland) (BM)
Package: 30 coated tablets or 10 effervescent tablets
What is BEROCCA CALCIUM AND MAGNESIUM and when should you take it?
Berocca Calcium and Magnesium contains seven B complex vitamins, vitamin C, calcium and magnesium. These components play an important role in the development and functioning of nerve cells (B complex vitamins), ensure the transmission of nerve impulses to the muscles, and also regulate muscle activity and are necessary for the transfer of energy to the muscles (calcium and magnesium). Insufficient levels of these vitamins in the body can occur in the following cases:
Nervous overstrain
- obvious physical fatigue
- excessive alcohol consumption (although this does not mean that Berocca Calcium and Magnesium prevents alcohol-induced liver damage).
Berocca Calcium and Magnesium satisfies the increased need for vitamins B, vitamin C, calcium and magnesium. Berocca Calcium and Magnesium is available in the form of soluble tablets. By dissolving an effervescent tablet in a glass of water, you get a drink with a pleasant taste.
What should you remember when taking Berocca Calcium and Magnesium? B vitamins and vitamin C are water soluble and are not stored for a long time in the human body, excess amounts of these vitamins are quickly removed from the body along with urine. The same thing happens with excess calcium and magnesium.
When should you not take Berocca Calcium and Magnesium? If Berocca Calcium and Magnesium causes an allergic reaction, you should stop taking it. If you suffer from serious kidney problems or have urolithiasis disease, in this case also refrain from using Berocca Calcium and Magnesium.
When should you be especially careful when using Berocca Calcium and Magnesium?
Make sure your doctor or pharmacist knows that you
- you suffer from other diseases;
- you suffer from allergies;
- taking other medications (including those sold without a prescription).
Can I take Berocca Calcium and Magnesium during pregnancy or breastfeeding? You can take the vitamins contained in Berocca Calcium and Magnesium during pregnancy and breastfeeding, provided you adhere to the daily recommended dosage.
How should I take Berocca Calcium and Magnesium? 1 effervescent soluble tablet or one coated tablet. Follow the dosage indicated in these instructions or as prescribed to you by your doctor. If you think the effect of the drug is too strong or too weak, you should talk to your doctor or pharmacist. Clinical studies have shown that significant improvement occurs within a month after starting to take BEROCCA calcium and magnesium. Since the drug does not accumulate in the body, longer use at the recommended dosage (1 tablet once a day) does not cause side effects.
What are possible side effects Berocca Calcium and Magnesium? Rarely, allergic reactions may occur.
What should you keep in mind? Diabetics who test their urine sugar levels themselves should avoid taking Berocca Calcium and Magnesium for several days before the test, as vitamin C may interfere with the results. Slight yellowing of the urine may occur after taking Berocca Calcium and Magnesium. This effect is harmless and is explained by the presence of vitamin B2, which is yellow in color. The drug should be stored in closed packaging out of the reach of children.
Compound:
Daily intake
Mode of application: By dissolving 1 tablet in a glass of water, you get a drink with an orange flavor.
SUPRADIN (Switzerland) (BM)
Swiss multivitamin preparation of high dosage. Scientifically balanced formula of 12 vitamins, 8 minerals and trace elements.
Package:
1. Supradin tablets (30 tablets)
2. Supradin soluble (10 tablets)
Indications:
To quickly eliminate or prevent vitamin deficiency. The drug is especially effective when there is an increased need for vitamins and minerals: during illness or during periods of special stress.
Contraindications:
Hypervitaminosis A or D, during treatment with retinoids (for example, for acne), as well as allergic reactions on the components of the drug.
Compound:
| Vitamins | |
| Ascorbic acid (vitamin C) | 150 mg |
| Riboflavin (vitamin B 2) | 5 mg |
| Thiamine (vitamin B 1) | 20 mg |
| Nicotinamide (vitamin B 3, PP) | 50.0 mg |
| Pyridoxine hydrochloride (vitamin B 6) | 10.0 mg |
| Folic acid (vitamin B 9) | 1 mg |
| Cyanocobalamin (vitamin B 12) | 5 mcg |
| Pantothenic acid (vitamin B 5) | 11.6 mg |
| Biotin | 250 mcg |
| A | 3333 ME (1000 mcg) |
| E | 10 mcg |
| D 2 | 12.5 mcg (500 IU) |
| Macro and microelements | |
| Calcium | 51.3 mg |
| Magnesium (magnesium oxide) | 21.2 mg |
| Phosphorus | 23.8 mg |
| Copper | 1.0 mg |
| Iron | 10.0 mg |
| Manganese | 0.5 mg |
| Zinc | 0.5 mg |
| Molybdenum | 0.1 mg |
Daily intake: 1-2 tablets daily or as prescribed by a physician.
Mode of application: Dissolve 1 effervescent tablet in a glass of water, or 1 tablet after a meal (do not chew, drink with water).
VIARDOT (100% wheat germ oil)
Natural source of vitamin of youth.
Slows down the development of atherosclerosis and related cardiovascular diseases, increases potency, improves reproductive function, rejuvenates the body due to its high antioxidant capacity, and has a protective effect on the nervous system.
Package: 100 capsules, 0.3 g each.
Daily intake: 2 capsules before meals.
LIFEPACK+ (Vision) (BM)
The dietary supplement "Lifepac+" is a combined product represented by 4 complexes, each of which is packaged in a separate capsule.
1. Lifepack multivitamin+
Colorless transparent capsule with powder yellow color with a grayish tint, 450 mg, contains:
2. Lifepack multimineral+
Colorless transparent capsule with powder white with a grayish tint, 505 mg, contains:
Magnesium carbonate (corresponds to magnesium content of 50 mg) - 200 mg.
Calcium hydrogen phosphate (corresponds to a calcium content of 38 mg) - 169.05 mg.
Iron gluconate (corresponds to an iron content of 14 mg) - 112 mg.
Zinc oxide (corresponds to a zinc content of 15 mg) - 18.75 mg.
Potassium iodide (corresponds to the iodine content of 150 mcg) - 0.2 mg.
3. Lifepack Antiox+
Colorless transparent capsule with brown powder, 350 mg, contains:
Grape pomace extract – 325 mg
Beta-carotene - 2.5 mg
4. Lifepack probiotic+
Cream-colored capsule with yellowish powder, 300 mg, contains:
Lyophilisate of bifidobacterium bifidum - 5x1011 CFU/g
Filler: milk powder
*SP (in%) — daily requirement, expressed in %.
Complex 1 - "Lifepack multivitamin+", contains 12 fatty acids water-soluble vitamins(beta-carotene, vitamins E, C, B1, B2, B5, B6, B12, D3, biotin, nicotinamide, folic acid), which are involved in the regulation of redox processes, the metabolism of proteins, fats, carbohydrates, the functioning nervous systems s and gastrointestinal tract, normalize the activity of the hematopoietic and immune systems. The use of multivitamins prevents and treats hypovitaminosis. Moreover, beta-carotene, vitamin E, vitamin C are antioxidants that inactivate the formation free radicals, protect lipids cell membranes from destruction, and thereby prevent the development of cancer.
Complex 2 - "Lifepack multimineral+", contains a complex of minerals (calcium, magnesium, iron, iodine, zinc). Calcium and magnesium provide formation and maintenance of structure and function bone tissue, regulate the activity of the nervous system. Iodine helps regulate metabolism and enhance immune reactions. Zinc is necessary for the synthesis of hormones (insulin, corticotropin, somatotropin, gonadotropins), and participates as a cofactor in many enzymatic reactions. Especially important has iron, which helps prevent iron deficiency anemia.
Complex 3 - "Lifepack Antiox+"- antioxidant, consists of beta-carotene and grape pomace extract - substances that reduce the risk of negative effects on the human body of toxic substances and radiation, helping to increase resistance and protective properties. The grape pomace extract included in the product also has anti-platelet properties and improves microcirculation.
And last complex 4 - "Lifepack probiotic+"— contains lyophilisate of bifidumbacteria, which regulate intestinal function. Bifidumbacteria have antagonistic activity towards pathogenic and conditionally pathogenic microflora, normalize the composition of intestinal microflora and the utilization of biologically active substances, and participate in the synthesis of vitamins, especially B vitamins. Their use contributes to the prevention and treatment of intestinal dysbiosis.
Thus, the dietary supplement "Lifepack+" has a complex, versatile positive effect on many functions of the human body: it replenishes the lack of vitamins and minerals, has an antioxidant effect, normalizes the intestinal microflora, increases the nonspecific resistance of the body, and serves as a means of preventing cancer. It should be taken in the evening before meals.
Any modern multivitamin complex is created for a specific group of people, taking into account the characteristics of their age, gender, type of activity and other factors. For children or for pregnant women, for the elderly, as well as men and women of various age categories (up to 30 years, after 30, 40, 50 years) - this is an incomplete list of the most different types biologically active drugs produced by the pharmaceutical industry. Finding the best multivitamin complex so that it suits absolutely everyone, regardless of age, state of health, activity, etc., is not easy. Even in the same category of people involved in sports and leading healthy image life, each person names a drug that is beneficial to health only in accordance with individual preferences.
General strengthening multivitamin preparations: composition
Seasonal hypovitaminosis has for some time ceased to be a problem, since today it can be eliminated with the help of universal multivitamin preparations, which are designed to maintain the body's defenses and prevent most diseases.
In addition to the winter-spring period, the need for useful micronutrients may arise during increased physical activity, heavy manual labor, strict mono-diets, deteriorating climatic or environmental conditions, and prolonged emotional stress. A general strengthening multivitamin complex contains all the essential vitamins or most of them. Organic compounds of group B (B1, B2, B5, B6, B9, B12), A and C, E, D, H and PP form the main core of the drugs. F and K serve as a specific supplement depending on the problem of vital deficiency being solved important elements. Multivitamin preparations also contain rich mixtures of various minerals: calcium and magnesium, iron and phosphorus and zinc, chromium, selenium and many others that are so necessary for our body every day.
The most effective vitamin supplements that have the best price-quality ratio
For general support of the body and successful fight against minor disorders in the gastrointestinal tract, nervous system (for irritability or insomnia), and for problems with the condition of hair, skin and nails, it is advisable to use the best multi vitamin complexes, offered by pharmaceutical manufacturers: “Centrum”, “Gerimaks”, “Alphabet Classic” and “Multi-Tabs”.
These drugs don't solve serious problems, but they help strengthen the body so that it can resist illnesses. In case of specific diseases, you need to consult a doctor, and he will prescribe the appropriate complex of vitamins and minerals, which will be optimal in your case.
"Centrum": description, composition
Biologically active additive to the Centrum diet consists of multivitamins in combination with microelements. The drug is intended for seasonal prevention of hypovitaminosis, indicated for poor and unbalanced nutrition, during rehabilitation after long-term antibiotic treatment, and is also suitable for preventing the occurrence of vitamin and mineral deficiency in adults. 
What else is good about Centrum? The multivitamin complex regulates the metabolism of calcium, phosphorus, participates in the process of building bone tissue, and in the metabolism of fats, proteins and carbohydrates. The drug contains micronutrients: A, E, group B (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Of the minerals, Centrum is able to supply to our body: calcium, iron, phosphorus, zinc, magnesium, copper, iodine, manganese, potassium, molybdenum, selenium, nickel, tin, silicon and vanadium. Of the contraindications, manufacturers note only hypersensitivity to individual components of this drug.
"Centrum": reviews, opinions and comments
This popular multivitamin complex receives generally positive reviews. After regular use (1 tablet per day), after about a month, patients note that their work is improving internal organs, you feel a surge of strength, many recommend “Centrum” to fans of sports training, but without serious loads. Experienced consumers of vitamin-mineral complexes have noticed the similarity of this drug with the well-known dietary supplement “Vitrum”, but there are also differences. For those who want to strengthen the body, athletes, nutritionists and everyone who monitors their health recommend Centrum as the most balanced and effective complex.
"Herbalife": pros and only disadvantage
The Herbalife multivitamin complex helps enrich the body with a balanced set of nutrients. It contains 12 vitamins (out of 13 known to science) and 11 minerals. The dietary supplement contains beneficial micronutrients: A, C, E and D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) and cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid, which not only strengthen the body, but also enhance their influence through interaction with each other. 
Mineral composition Herbalife includes: iron, phosphorus, calcium, magnesium, iodine and copper, manganese, chromium, selenium, potassium and zinc. In addition, the dietary supplement “Multivitamin Complex” from the Herbalife company is enriched with eleven herbal ingredients: echinacea, ginger, fennel seeds, black walnut, hawthorn, Asian mung beans, and several exotic plants that have an anti-inflammatory effect. This complex is intended for adults and children over 14 years of age. The Herbalife multivitamin preparation has earned positive comments from customers, but people also note its significant drawback - its excessive cost.
What vitamins are optimal for the male body?
Due to differences in male and female body constitutions, representatives of the stronger sex require an increase in the proportions of certain microelements in order to maintain developed muscles, improve athletic performance, and normalize the production of hormones. Most men today believe that the best multivitamin complex for them is Opti-Men, produced by an American pharmaceutical company
Contents of the article:
What criteria should you use to choose a vitamin complex? Which of the popular ones on the market are the most effective.
Looking at vitamin complexes in a pharmacy window, people involuntarily get lost in the choice. Indeed, it is not always clear which vitamins are better, which manufacturer to give preference to, whether it is worth buying Russian multivitamins or giving preference to foreign analogues. Let us give these issues key attention.
Vitamins for beauty and health
Modern complexes are literally stuffed with a large number of elements, each of which performs specific functions in the body. Below we will look at good vitamins that restore nail plates, hair and skin. It is worth highlighting here:
- E- a powerful antioxidant that is effective in the fight against aging and education cancerous tumors. It maintains estrogen levels at high level, normalizes the functioning of female glands. Without sufficient tocopherol, the figure takes on a male shape.
- WITH- the main foundation of female beauty. Its peculiarity is its antioxidant effect, regulation of metabolism, strengthening of the immune system. In case of a lack of ascorbic acid, pigment spots, freckles, moles and other manifestations occur.
- A. If we consider the best vitamins for beauty, we cannot fail to mention retinol. It is found in many foods - apricots, carrots, fish, eggs and others. Its deficiency is dangerous for skin problems (dryness occurs), there is a high risk of cracks in the various parts bodies.
- Group B. If you ask a doctor what vitamins are best to take if the central nervous system is impaired, he will recommend “representatives” of group B. Regular intake of these elements helps to sharpen vision and improve the functioning of the central nervous system. Also, B9 normalizes reproductive function, and B5 strengthens the hair follicles on the head.
- N. A popular element that plays a key role for skin and general health body. Contained in liver, peanuts, yeast and a number of other foods.
- D. To strengthen teeth, ensure their whiteness and hardness, as well as improve the condition of hair and nails, the best vitamins are from the D series. Deficiency of the element leads to a number of negative health consequences - weakened immunity, dental problems, soft nail plates, brittle bones.
Criterias of choice
When considering the question of which vitamins are best to take, it is worth considering the objectives. It is important to highlight the following options:
Review of the best options for women
To figure out which vitamins the fair sex should drink, it is worth studying the range and features of the products that are offered on the market today. The following options are worth highlighting:
- Supradin is a widely advertised drug produced in the form of chewing candies, tablets, syrup and effervescent tablets. Pros: rich composition, time-tested, positive reviews. Supradin contains E, C, B9, B12, A, B6 and other elements. Dosage - one tablet twice a day. Course - 30 days. Frequency: twice a year (during periods of micronutrient deficiency, namely in autumn and spring).
- Alphabet Cosmetics- the best Russian vitamins intended for women's health. The main purpose is to improve the condition of hair, nail plates, skin, and the area around the eyes. The drug contains such useful elements as A, C, E, coenzyme Q10 and others. The time to take the pills is after waking up and in the evening. This approach allows for greater efficiency in the intake process. The duration of the course is 14 days, no more. The admission cycle is twice a year. The pack contains 60 tablets.
- Vitrum Beauty- a popular complex that is perfect for connoisseurs of beauty and body health. According to statistics, 55% of Russian therapists recommend this particular drug. It contains elements such as K, N, E, A, C, group B, useful microelements(zinc, magnesium, selenium and others). The main consumers are young women under 30-35 years old. For older women there are other series - “Beauty Elite”, “Beauty Lux”. One pack contains 30 tablets.
- Laura(manufacturer: Evalar). The products of this brand are distinguished by a rich composition, the action of which is aimed at producing collagen, moisturizing the skin, and smoothing out wrinkles. Volume - 36 tablets.
- Complivit. Dozens of different complexes are produced under this brand. What vitamins should women take? The best option— series “Shine”. The drug is based on elements such as magnesium, selenium, representatives of group B, ascorbic acid, tocopherol, retinol. A balanced composition guarantees fast recovery cells, protects them from negative impact forces of nature (including from the rays of the sun). Dosage - one tablet per day. The course is a month. Pack volume: 30 pieces.
- Perfectile- the most popular vitamins from a famous English manufacturer. According to the developers, regular completion of the course guarantees good health. In addition, such a product is a powerful anti-aging remedy. Taking it strengthens the immune system and increases resistance to bacteria and viruses. The supplement contains B5, C, E, A, B12. Of the microelements, it is worth highlighting zinc, magnesium, iron, and chromium. One package contains 30 capsules.
- Revidox- a product created by a famous manufacturer from Spain. Not included synthetic vitamins(only natural ingredients). Manufacturers claim that the contents contain pomegranate and grape pomace. In addition, Revidox contains a large portion of antioxidants that can delay the aging process and make the skin more elastic.
Let's sum it up
If we start from the position of universality, then the following drugs stand out:
- Alphabet— domestic development, multivitamins for children and adults, pregnant women and women during the feeding period. The supplement has proven its effectiveness and confirmed its high quality through years of successful sales.
- Supradin- an option for people of all ages. The main task is to cover the deficit of elements required for development and growth. Production (contrary to the opinion of many) is established in Switzerland.
- Multi-Tabs- a product with a name from Denmark, suitable for children and older people. According to experts, the complex is effective in matters of treatment or prevention.
- Vitrum- an American product that contains a full range of vitamins and microelements. If you ask women which multivitamins guarantee results, but at the same time do not cost too much, many will point to this complex. The main consumers are women during breastfeeding or pregnant women. The tablets differ in composition (depending on the purpose).
- Centrum- a drug that is aimed at covering energy deficiency. Thanks to the intake, cholesterol production is reduced, cell production is activated, and the risk of tumor development is reduced. The downside is the lack of D and cobalt.
When choosing, you should consider:
- Form. Most vitamins come in tablet form. If the instructions are strictly followed, their digestibility is at a high level. To achieve quick results, it is recommended to take it in ampoules. The effervescent version is suitable for people with gastrointestinal problems. Syrups, chewable tablets, and drops are suitable for children.
- Manufacturer. The effectiveness of supplements depends on price, popularity and brand. If multivitamins are produced in the country where the potential buyer lives, then better absorption is guaranteed. The most popular products are those from Switzerland, Denmark, Austria, and America. At the same time, you should pay attention to ensure that the product has a quality certificate and is allowed for sale.
February 13, 2015
Since childhood, we know that we need to take vitamins. How correct is this statement and what exactly do we need? Vitamin complexes solve the problem at once and strengthen the immune system.
Last time we talked about its role in the process of losing weight. We found out that it helps in weight loss and it can be replenished with the help of our usual food products. But this article is not about products, but vitamin preparations that will help in the absence balanced nutrition fill the body with necessary substances.
Before we begin to consider vitamin complexes, let's figure out whether it is necessary to take vitamins at all and in what cases. Ordinary may be enough for you good nutrition?
First, a few interesting facts.
1. “Ascorbic acid”(Vit. C) is pointless to consume to prevent colds. They do soften the course of the disease, but only if it has already occurred. These data were confirmed by research from the Linus Pauling Institute in 2007.
2. Excess beta-carotene intake may increase risk cancer diseases by 18%. Such findings were presented in The New England Journal of Medicine in 1994 and tested on a sample of almost 30 thousand people. Two years later, the American Journal of the National Cancer Institute increased the figure to 28% for smokers. According to various sources safe doses beta carotene fluctuate
- from 7 mg. per day (UK EVM)
- up to 20 mg. (European Food Safety Authority)
3. Overdosing on retinol every day(vit. A) is fraught with an increase in bone fragility, by a whopping 68%! This conclusion was made by Swedish scientists, concerned about the high incidence of fractures in Scandinavian women over 40 years of age.
4. But vitamin D reduces the risk of obesity, says Dr. Hellman from Uppsala University in Sweden. He examined about 100 overweight people, and 70% were found to have group D deficiency. After taking it regularly, even without restricting the amount of food, people began to rapidly lose weight. If you intend to start, then do not forget to comply.
In addition, a lack of this vitamin can provoke osteoporosis, different kinds cancer and cardiovascular diseases.
This is not at all full list unexpected discoveries recent years, whose goal is one thing - to be attentive to your health and take any medications after preliminary research.
After all, only specially trained medical staff can tell you how much and what substances your body objectively needs. But the data from such studies should not be considered “horror stories.”
Here is a list of arguments convincing the need for proper use of vitamins:
+ Every year more and more products appear on the shelves instant cooking or canned, and vegetables, fruits and herbs are most often grown in greenhouses. This is convenient, but obviously reduces the level of beneficial compounds in the food.+ Another 30% of ascorbic acid is lost when food is stored in the refrigerator for 3 days. And don't forget about heat treatment.+ If products are stored in the light, the beneficial substances in them decompose faster.Many manufacturers add vitamin complexes, the effect of which is unpredictable in certain cases.
A few words about dietary supplements
They should be treated with caution. At a minimum, because dietary supplements are not officially a medicine, which means they follow the recipe less carefully. Responsibility for the use of dietary supplements lies entirely with the buyer. Read one of our articles where we discussed the types and effectiveness.Review of popular vitamin complexes
1. Revit.
Contains from 0.86 to 1.38 mg. retinol (A), from 1 to 1.29 mg. thiamine (B1), 1 mg. riboflavin (B2), 35 mg. ascorbic acid. One of the most inexpensive and popular vitamin complexes, which are taken as a general tonic and prophylactic.2. CENTRUM.
Includes all vitamins (13 pieces), plus rare micro- and macroelements, 30 pieces in total. It is more “heavy artillery”, with different packaging and an estimated cost of 350 rubles. Prescribed to weakened patients, after taking antibiotics, malnutrition, to restore bones and regulate metabolism.3. Viardot.
This complex of vitamins contains a loading dose of vitamin E - 600 mcg, various acids (folic, linoleic, palmetic and others). General strengthening agent. Recommended by gynecologists for spouses during pregnancy planning. Positively affects hormonal levels, potency and sperm motility. And if you're interested, we covered this in a previous article.4. Supradin, made in Sweden.
A strong, reliable remedy and the best vitamins that can give you a boost of energy for the whole day. Aimed support a weakened body during periods of severe overexertion(note to students and athletes). However, it is not suitable for everyone, requires consultation with a doctor, may cause allergies, weakness, and have side effects. Contains 12 organic compounds and 8 “minerals”. Do not combine with acne treatment agents or other retinoids.5. BEROCCA.
A vitamin complex of seven components, the main ones of which are ascorbic acid, calcium and magnesium. Restores performance muscular and nervous systems. Should be taken after obvious fatigue, or during the fight against alcohol addiction. Effervescent tablets in Berocca have a pleasant orange flavor. If the dosage is strictly observed, the drug is allowed to be taken by pregnant women and diabetics.6. THERAVIT, made in the USA.
Another general strengthening complex with specific features. Contains 23 vital compounds that increase disease resistance, unfavorable conditions environment and even the effects of radiation. Acts as an antioxidant, increases resistance to stress and cancer. Not prescribed for children under 12 years of age.
There are also other products on pharmacy shelves, for example Antiox+, Duovit, Moriamin, Neuromultivit, Perfectil, Lifepack+, Alphabet.