Not all women are satisfied with the size of their breasts, dreaming that they were at least a little larger. Some decide to undergo surgery, while others look for home methods for bust enlargement. Which of these options should you choose? Special attention?
Do you know everything about women's breasts?
Before you look into breast augmentation in detail, make sure you know about this part of the body.
What is breast
As the female body matures, the female glands also grow. During puberty, ducts develop in them. When a woman is of reproductive age, one of the main functions of the gland is considered to be feeding the child. breast milk. The nipple can be either cylindrical or round shape, and the areolas are very small or occupy half the chest (if it is small). The color of the areolas can vary from light pink to dark brown. The size and shape of the gland depends on various factors. Some girls have more adipose tissue in their breasts, others have connective tissue, and still others have glandular tissue. In general, the breast consists of the following parts: lobes, ducts, fatty membrane, constrictions of connective tissue, blood vessels, fascia, areola, nipple.
Until what age do breasts grow?
Many girls, and especially teenagers, are concerned about the question of how long it takes for breasts to grow and when this process stops. It is worth noting that each case is unique, however, many experts tend to believe that the main growth female breast stops at the age of sixteen. However, some scientists are convinced that breasts can grow up to 20-22 years of age. All this depends on the girl’s metabolism, her hormonal levels, as well as her living environment and type of appearance. However, even after the mentioned age, the bust can change in size, and you will learn more about this in the next paragraph.
Breasts change size more often than you thought
Despite the fact that on average breasts grow until about eighteen years of age, changes in their shape and size can be observed at 30 and 50 years of age. Due to the fact that breasts are predominantly formed from adipose tissue, their size is directly related to a woman’s weight. In addition, the shape of the breast, as well as its volume, is often affected by significant influence pregnancy, as a result of which the bust can not only become larger, but also decrease. Often the growth of this part of the body is influenced by a hormonal surge, often observed after childbirth or during pregnancy. adolescence. Also, many girls note that one of the symptoms of approaching menstruation for them is breast swelling - accordingly, during this period it becomes larger, but, as a rule, immediately after menstruation everything returns to normal again.
Every woman has one breast larger than the other.
Don't panic or be embarrassed if you suddenly realize that one breast is slightly larger than the other - in fact, almost all women are different in this, but not everyone notices it. As you know, the human body is not entirely symmetrical. Different paired organs usually have differences in structure, shape, volume, and the breast is no exception. Almost all women pay attention to the fact that one of their breasts is slightly more than the second, or observe insignificant differences between nipples or areola shapes. All this can be corrected with the right bra. And yet, if this fact causes you serious concern, then you can be examined by a mammologist. This especially needs to be done if changes in breast size begin to occur in Lately, but were not obvious to you before.
How to enlarge breasts at home
As you know, one of the most significant factors influencing breast size is adipose tissue, as well as its quantity. Accordingly, the larger your fat layer, the larger your breasts will be. Once you gain weight, you will see this, however, perhaps this method is more suitable for girls who are underweight.
According to some sources, breast enlargement can be caused by proper massaging. It is recommended to use special creams. If you decide to enlarge your breasts through weight gain or exercise, don't forget about a healthy diet - you should increase your intake of lean protein, and not load up on foods high in sugar and unhealthy fats.
Surely, many women who are thinking about bust enlargement have noticed that during sex their breasts seem more attractive to them than usual. There is a logical explanation for this - before sex, during it and after it, a woman is usually excited, and during this the blood rushes to the breasts and it becomes larger. The bust size thus increases by a quarter.
Also, some women are convinced that applying an iodine mesh to their breasts is one of the ways to enlarge them. When applying the mesh, do not touch the area of the nipples and areolas. It is believed that thanks to iodine, blood flows to the breast, which, accordingly, makes it fuller.
When using creams with phytoestrogens, many girls note that their bust becomes firmer and more voluminous. However, it is worth noting that this method can be hazardous to health, so consultation with a doctor is necessary before use. It is safer to use masks for breast enlargement, taking into account some folk remedies.
How to enlarge the mammary glands using folk remedies
According to some women, if you include crusts of bread in your diet, then after a few months you will notice that your bust has become larger. A similar effect can be achieved from consuming hops. To do this, you need to buy it at the pharmacy, pour it hot water and boil in a water bath for at least half an hour. Let the broth cool and take it three times a day, about half a glass.
A hot compress with ylang-ylang oil may also be a good option. After applying it, in the meantime prepare a cold compress of water with sea salt. Alternate these compresses 8-9 times. After completing this procedure, apply almond oil to the skin. Before using oils, make sure they are natural - purchase the product from trusted manufacturers.
In addition, you can regularly drink tea from strawberry leaves - pour tsp. leaves with a glass of boiling water, and drink like regular tea.
One of traditional methods enlargement of mammary glands - consumption of fennel. It is recommended to grind the dry plant into powder and consume it 1 tsp. twice a day.
Take half a glass of ginseng tincture and a glass of warm water - mix them, and then smear this mixture on your chest.
How to grow breasts through sports
Exercising not only has a beneficial effect on your overall health and improves your mood, but is also a great way to improve your bust. If you regularly exercise your chest muscles, this can contribute to a slight enlargement of your breasts, as well as their firmness and firmness in general. So, what exercises should you try?
First of all, don't forget about hand push-ups. To begin the exercise, you need to stand in a knee-elbow position, then stretch your legs back, balancing on your toes. Now let's start doing push-ups: bend our arms and smoothly lower our body to the ground. To return to the previous position, you need to tense the muscles of your chest and arms. In this case, the body should form a straight line. Perhaps the classic version of push-ups will be too difficult for you - in this case, it is recommended to lean on your knees. You should do three approaches 13-14 times. It is recommended to perform approaches every other day.
You can also take note of an exercise such as chest thrusts. First, you need to lie on your back and bend your knees so that your feet touch the floor. Take dumbbells of a comfortable weight in your hands and bend your elbows ninety degrees. Having created tension in the pectoral muscles, raise your arms up and bring them together. After a couple of seconds, slowly lower them to the starting position. It is recommended to do three approaches 13-14 times. Like the previous exercise, it is advisable to repeat this every other day.
How to visually increase bust volume
To visually enlarge your breasts, you don’t have to resort to any special tricks - just be more careful when choosing your wardrobe.
With the right underwear
To make your breasts look attractive in clothes, it is very important to choose the right bra. Some girls prefer to choose bras one size larger, but very often this trick is noticeable to others. If you want your underwear to add volume in the right places, then it is better to choose high-quality models with push-up pads. At the same time, we recommend that you do not wear too tight bras, such as sports bras, that will press your breasts - this will make them visually flatter. Avoid lace models - they look spectacular on a naked body, but will not add the desired volume.
Using clothes
If you want your breasts to appear larger, choose the right clothes - wear something that emphasizes the natural lines of your body. For example, a blouse trimmed with a ruffle in the neckline will create the illusion that your bust is larger than it really is. A similar effect will be achieved due to volumetric neckerchief bright or light colors. A very similar effect is achieved by clothing with a horizontal pattern in the chest area, because, as you know, horizontal stripes on clothing give additional volume to the figure. The same rule works with things in light shades.
Using accessories
Not only clothes can visually enlarge your breasts - you can get the desired effect if you choose the right accessories. One of the techniques is a wide belt that goes around the entire waist and ends almost under the chest. Also pay special attention to corsets - if you skillfully use them in your wardrobe, this one will give you desired result. No less useful in this situation are voluminous scarves or shawls - try to choose accessories with large prints, bright or light colors. In general, this rule also applies to clothing - a large print visually adds volume.
You've probably noticed this effect on other women - when they slouch, their breasts appear smaller than they really are. However, you may also have this problem. Raising your chest level is quite simple, and perhaps this method is one of the most obvious - just straighten your back! You can observe the metamorphoses that occur if you look in the mirror. So, you need to stand up straight, lift your chin and pull your shoulders back. You should keep your neck straight, try to control yourself and not move it forward. You also need to push your chest forward slightly.
How to tighten a girl's breasts at home
5 myths about women's breasts
Almost everyone has heard about these famous statements, and not everyone knows that they are just myths.
Grows quickly from cabbage
If you are the owner of small breasts, then you have probably at least once heard a comment that, apparently, you ate too little cabbage as a child. There has long been an opinion that eating cabbage dishes can provide any girl with magnificent breasts. Of course, the magical properties of this plant are clearly exaggerated. Where did this myth come from? The fact is that cabbage contains folic acid, which promotes breast growth. However, its amount in this plant is so tiny that in order to achieve the desired effect, girls would have to eat at least two turns of cabbage per day for a long period.
All men like big breasts
It is because of this common myth that some women decide to undergo plastic surgery; I don’t know that in fact there are no more lovers of large figures than lovers small size. Where did this famous myth come from? Everything is very simple! A large bust attracts more attention, and, accordingly, its presence is more often commented on. However, this does not mean that he has more fans than neat breasts. Moreover, some men prefer to date women with modest figures, as they associate them with youth and fragility.
Of course, it is simply impossible to pump up breasts of any size, since they do not consist primarily of muscles. With the help of sports you can adjust your shape, slightly influence its size, but nothing more. However, this does not mean that there are no benefits from balanced training in the gym. Most people who play sports have a wonderfully toned figure, and this is important. Remember that mainly those around us perceive our figure as a whole, and its individual parts, so do not forget about comprehensive and regular training.
To maintain elasticity, you need to sleep in a bra
Sleeping in a bra will not provide any woman with firm breasts. Despite the fact that the opposite opinion is quite common, it has no evidence. Meanwhile, if the breasts are quite large, a comfortable and tight bra will provide more comfort. In general, it is really better for women with curvy figures to wear soft and high-quality bras at night - with their help, the glands will be “gathered”, which will prevent the unwanted formation of stretch marks, but this piece of underwear will in no way affect the elasticity of the breasts. The desired effect can be achieved only with the help of special creams and sports.
All women with small breasts dream of enlarging them.
Many owners of small breasts are often surprised by the fact that some of their interlocutors sincerely believe that they want to enlarge them. For some reason, women who have been blessed by nature with a huge bust are especially persistent in this opinion - most of them think that this part of their body is the envy of women with more modest sizes. In fact, many representatives of the fair sex with small breasts are quite happy with them and do not want to change anything, because their figure always looks like a girl’s, it is easy for them to choose clothes and play sports. In addition, their image rarely looks vulgar, from which, without meaning to, the owners often suffer curvaceous.
I want to enlarge my breasts, is it worth getting plastic surgery?
Before enlarging the mammary glands, you should sensibly weigh all the possible consequences.
Breast augmentation surgery: pros and cons
Despite the fact that doctors, as a rule, assure that plastic surgery is safe, it still involves surgical intervention, the outcome of which no one can know in advance. As you know, silicone does not dissolve throughout the body, but this does not change the fact that the body can reject it, which will lead to dangerous consequences. Also, some owners of artificial implants have encountered rather unpleasant situations during sudden changes in pressure - in these cases, as during a blow or push, the shells of the implant can burst. However, it is worth recognizing that these situations are very uncommon.
On the other hand, having enlarged their breasts, many women admit that they began to receive more attention from the opposite sex. Moreover, the owner of new curvaceous forms becomes more confident in herself, if she previously experienced a complex due to small size bust. Nowadays, plastic surgery offers a variety of implants - they can imitate any shape, and it will be almost impossible for others to guess about the operation. Be that as it may, make a decision about such changes only after you have consulted with several plastic surgeons at once, and also undergo a thorough examination.
Independent opinion in conversations on forums
Communicating with each other on forums, many women are interested in the opinions of other forum members - whether it is worth enlarging their breasts. Often, in these conversations they talk about exactly how Plastic surgery influenced their future lives, and whether they regretted it. Most representatives of the fair sex take quite a long time to decide on such a procedure, and if it has already happened, then, as a rule, they do not regret it at all. Moreover, their self-esteem increases, because now girls can afford a wider variety of things that they were previously embarrassed to wear, believing that they needed larger volumes. The young lady begins to feel more attractive, and, accordingly, becomes more self-confident. People usually regret the operation only if it was not entirely successful and some unexpected side effects appeared.
Trying to enlarge breasts naturally, quickly and without surgical intervention just a week away may seem doomed to failure. Especially if you think it's impossible.
How to start? Thinking about a push-up or larger bra cups? What about pills for breast growth or sudden weight gain?
Chances are it will be difficult to make a choice and you will want someone to give you some ideas on how to enlarge your breasts without surgery in 7 days.
Due to low self-esteem and lack of self-confidence, girls with small breasts can become so desperate that they will do everything possible to make their breast size larger as quickly as possible.
If you see yourself in this description, then you need to find a quick way to make your breasts more attractive.
So what is the safest way?
There are many options and ways to get bigger breasts quickly within a week, but before choosing any of them, there are several factors to consider. These include future health risks, painful side effects, breast dysfunction, hormonal imbalances, and more.
Thus, a method that allows you to get larger and firmer breasts should not have negative consequences.
Here's what to avoid if you want to stay healthy.
Unhealthy options
Fat injections
This is simply injection of fat under the skin of the breast to create volume. In some beauty clinics in separate technological developed countries claim that this method has no side effects.
But studies have shown that only 3 out of 10 fat injections are successful. To maintain your health, do not agree to such an intervention if you are not sure of the quality of the fat used and the durability of the result obtained. It is possible that your breasts will return to their original size if something goes wrong.
Taking birth control pills
Thanks to the birth control pill, women, especially young women, have found a way to deal with two problems in one fell swoop. With the help of the patch, ladies can enjoy unprotected sex with healthy male partners and still get the benefit of rapid breast enlargement.
These pills simply release progestin and estrogen into the blood, two synthetic steroid hormones that can speed up the growth of breast cancer and the development of other women's problems.
Long-term use of birth control pills tends to cause problems such as hormonal imbalance, which is often the cause of infertility and reproductive problems in the long term.
Breast implants
This is one of the most popular methods that give a truly noticeable effect. During surgery, an inorganic material (usually silicone) is implanted under the mammary gland to give it more volume.
It is obvious that any surgical intervention is accompanied by pain and psychological stress. Combined with the fact that your breasts will no longer be able to perform their functions.
So if you think you can't cope with psychological stress or if you plan to breastfeed in the future, then this option is not for you.
How to enlarge breasts without surgery?
Balance of female sex hormones
Breast enlargement, like other areas of the body that are a manifestation of femininity, is associated with the presence of a certain amount of sex hormones.
To achieve a change in bust volume, you need to increase their intake into the body naturally.
Here are some hormones that will help you grow breasts quickly and without surgery.
Estrogen
This is the hormone responsible for the growth and maintenance of female secondary sexual characteristics. You can trigger a moderate release of this hormone by consuming foods rich in phytoestrogens.
These products are: dried apricots, prunes, crushed flax seeds, sesame seeds, chickpeas, beans, peas, beans, alfalfa sprouts, cereals, soybeans, tofu. The production of this hormone can also be stimulated by certain herbs with phytoestrogens, such as fenugreek.
Progesterone
This hormone is produced every month according to menstrual cycle and is responsible for the growth of breasts and hips.
Food sources of phyto-progesterone: egg yolk, milk, cheese, chicken, shellfish, wild yam, walnuts, whole grains, fortified cereals.
Prolactin
This hormone is responsible for the development of mammary glands and increased accumulation of fat in the breasts. It is produced primarily during puberty and pregnancy, but its production can also be stimulated by taking herbs or by massage with special oils such as lavender oil and butter tea tree.
A growth hormone
This hormone enhances the growth of all parts female body, including the chest.
The amount of growth hormone in the blood depends on age: it is elevated in childhood, reaches its peak in adolescence, and from then on begins to decline.
However, you can support the production of this hormone by following the principles described below:
- sleep enough hours every day;
- eat foods rich in the natural form of the hormone;
- Exercise regularly to stimulate its production.
Here are foods rich in the natural form of growth hormone: yogurt, fresh fish(such as salmon) and melatonin-rich foods such as raspberries, soybeans, beans and coconut oil.
Physical exercise
If you can properly stimulate the muscles around your chest ( pectoral muscles), you will see a gradual increase in its size in the near future.
Through exercises such as push-ups, bench press, swimming, dumbbell lifts, planks, etc. Breast growth will be stimulated.
Breast massage
You can increase the size of your breasts with massage using lavender oil and tea tree oil. Massage increases the size and firmness of the breasts by stimulating the secretion and circulation of prolactin and estrogen, which are responsible for the size of the mammary glands.
Other Safe Breast Enlargement Methods
Wearing a push-up bra
This quick option, which is popular among young girls. If you're not proud of your breast size, then there's nothing wrong with trying to use a push-up or padded bra to improve your size. appearance.
Wearing clothes that add visual volume
Another quick but harmless way to make your breasts appear larger is to wear clothes that visually add volume to your bust.
Clothes with horizontal stripes and embellishments on the chest will definitely do this. Another one important thing– this is working on posture. A straight back and good posture will make your bust a little bigger.
Summary
Breast enlargement without surgical operations not as complicated a process as you might think. Proper food and correction Everyday life will help you add a size or two and keep you in shape.
Choose foods that are rich in vital important minerals To keep your breasts healthy, use natural progesterone cream to massage your breasts, exercise daily, and drink enough water.
Breast enlargement should be a gradual process. There is no need to reach the maximum in a week. Avoid pills that promise quick bust growth as they can lead to serious problems such as infertility and hormonal imbalance.
Not many girls and women can resort to a radical and most effective way to solve the problem of bust enlargement - plastic surgery. Holds back some high price surgery, others - fear of postoperative complications and scars. There are several other ways to avoid surgery and grow breasts at home.
Why are my breasts small?
There are several answers to this question:
An effective way to enlarge the mammary glands at home
The most effective non-surgical methods include the use of various products containing hormones. These can be creams and ointments for external use, tablets, biological active additives. Regardless of the form of release, all these drugs increase the concentration of female sex hormones in the blood. Changes in hormonal balance cause a visible increase in bust volume.
At the same time, this method has its own risks: if the dosage is incorrect or the course of use is too long, hormones will accumulate in the body, causing undesirable side effects - disruption of the hormonal cycle, weight gain, increase in the duration of menstruation. Therefore, before using any means of this group, it is necessary to consult a doctor and examine the level of hormones in the blood.
During the examination, it is necessary to determine the amount of biologically active substances responsible for a woman’s appearance.
These include:
Reducing the concentration of some and increasing the amount of other hormones helps to adjust the size of the mammary glands and improve a woman’s appearance. The medications prescribed by the doctor are taken at home, and it is imperative to adhere to all recommendations regarding the dosage and duration of use of hormonal medications.
Nutrition for bust enlargement
A certain diet is one of the ways to enlarge breasts at home. To maintain the shape of the mammary glands, you should stop losing weight.
- foods high in protein (milk and its derivatives, chicken fillet, fish and other seafood);
- porridge from grains and cereals (oats, brown rice, millet, barley);
- products containing fatty acids (flax seeds, sesame seeds, olives).
A diet with regular consumption of the listed foods will help change the volume of the mammary glands.
Massage
One of the most accessible methods that help grow breasts at home is massage. It must be performed daily. It is necessary to massage the mammary glands with soft circular movements without stretching the skin. You should start massaging the gland from the nipple and move towards the armpits and shoulder. The duration of massaging each breast is 5-7 minutes.
Instead of massage cream, you can use oil: olive, walnut kernels, apricot kernels. You can prepare oil for massage at home. To do this, you need to take hop cones, place them in a glass container and pour olive oil. You need to infuse the composition in a dark place for a week.
Physical exercise
Correctly selected physical exercise help to enlarge the pectoral muscles and tighten the ligaments that hold the breasts. By regularly doing exercises at home, you can increase your breast volume by 4-5 centimeters.
The pectoral muscles are very difficult to pump, so you need to do the exercises until you feel tired. Training should be repeated every other day, as muscle growth occurs during periods of rest.
There are many different sets of exercises.
To begin with, you can choose the most effective:
- Push-ups. An easier option for beginners is wall push-ups. Gradually you need to train your muscles and move on to push-ups. Regardless of how the exercise is performed, your back should be straight.
- Palm squeezing. In a standing position, your hands must be placed in front and your palms connected to each other. The exercise consists of periodically tensing the muscles and clenching the palms as much as possible.
- Emphasis. To perform the exercise, you need to stand in the doorway and rest your back against the door frame. Your arms should be extended in front of you and rested on the opposite part of the box. For one minute, you should forcefully press your back and arms into the box, straining your sternum muscles. Alternating a minute's rest and muscle tension, it is necessary to repeat the cycle 3-4 times, gradually increasing the duration of the exercise.
The easiest way to make your bust bigger
Among possible options To grow breasts at home, the easiest thing is visual enlargement. Sometimes the right clothes and underwear can help you add at least one size.
What you should pay attention to when building your wardrobe:
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Our appearance is our business card and we can afford to look the way we like. Nature does not always give us the desired - athletic, toned body, long legs or large breasts. Fortunately, we can achieve what we want ourselves.
So how can you enlarge a girl's breasts?
Surgery is not suitable for everyone - it is expensive and risky.
Experts believe that the most important thing is balanced diet with the obligatory consumption of certain foods, training, maintaining good physical fitness, cosmetic care for the bust. It is also important that breast enlargement at home is harmless to your health.
Creating an ideal bust without surgery and fullness, like side effect– the process is long and requires effort.
Mammary gland - 80% fat, 5-13% muscle tissue, 8-10% glands. The hormone estrogen is responsible for its growth; it is produced by the body; in addition, it can be obtained from vegetables, fruits, cereals and legumes.
Proper nutrition for breast growth
Up to size 3, the following products will help make your bust larger:
- Walnuts
- Sesame
- Cashew
- Almond
- Vegetable oils (olive, sesame, cedar, flaxseed, wheat germ, peanut, soybean)
Products rich in vegetable oils:
- Avocado,
- Pumpkin seeds,
- Sunflower seeds,
- Flax seeds (not roasted).
Seafood with healthy fats– is a building material for breast growth:
- Tuna
- Sardines
- Mackerel
- Halibut
- Trout
Folic acid, essential for normal functioning nervous system and metabolism, found in products:
- Liver
- Legumes (chickpeas, beans, peas)
- red fish
- Cereal bread
- Rye bread
Fruits and vegetables with estrogen:
- Strawberry
- Papaya
- Dried apricots
- Dates
- Peaches
- Red grapes
- Broccoli
- Cauliflower
- White cabbage
- Eggplant
Herbs and Spices:
- Oregano (brew 2 tbsp per glass of boiling water, you can drink 100 ml with milk)
- Turmeric (milk+1 tsp turmeric before meals)
- Hop cones (make a decoction to increase to size 2)
- Clover (add to tea)
Dairy products will also help you achieve your goal - milk, cottage cheese, yoghurts, cheese and others.
Protein is a building material for muscles, focusing the training process on the muscles located on the chest and securing the result proper nutrition after training, you can give the necessary muscle tone.
- Mussels
- Shrimps
- Crabs
- Squid
- Beef
- Rabbit
- Chicken
Breast augmentation for a teenage girl
If you have not yet reached adulthood, the result will be a little easier to achieve. Breast enlargement at home for girls under 18 years old is perfect correct selection food products, because the body is still developing and growing, so it is possible to obtain phytoestrogens from the daily diet.
The results will be faster if you continue to eat necessary products, will stick for a long time.
Massage
Also effective way is a massage. You can do it yourself - with neat and gentle, smooth movements, stroke the bust clockwise from bottom to top. In addition to massage, you can use oils and creams with natural estrogens.
Compresses
Compresses will increase your bust to size 3 in a month. You need to take essential oil of grapefruit, almond, walnut, fenugreek, rosemary, geranium, ylang-ylang, juniper, patchouli, soak the bandage and apply to the mammary glands overnight.
Masks for breast enlargement up to size 2:
- Mix grated apple, 10 g soft butter, apply with smooth movements and leave for half an hour.
- Mashed potatoes + 50 ml corn oil + 50 g honey + 50 g cream (sour cream), mix, distribute evenly and leave for 20 minutes.
- Mix daikon puree with 1 tbsp. spoon of mustard oil - keep the compress for 15 minutes.
- Dissolve dry yeast in warm water and applied for half an hour.
Masks and compresses can be used every day without harm to health and skin.
At night, you can also apply an iodine mesh; warming substances improve blood circulation and increase its flow to the chest. The mammary glands become round and increase in size within a week.
You can remove sagging with the help of special exercises on the chest muscles:
- Performed from a sitting position, with the back supported. Your arms are parallel to the ground and bent at the elbows, press your palms together and press, you will feel tension in the muscles under the mammary glands. You can perform 10 spring pressures at any time (back muscles should be relaxed).
- Bench press (dumbbells or empty bar)
- Push-ups with a medium and wide grip (can be done from the knees).
- Wide-grip hanging pull-ups
- The training rubber (expander) is clamped in the palms, hands straight in front of you, parallel to the floor, palms up, the expander is stretched to the sides by 30-40 cm and returns to its original position
Don’t forget about posture: in all exercises, your back should remain straight and relaxed.
Breast enlargement within a week to size 2 is possible with the help of exercises, correcting posture and weight gain. It will increase as the amount of fat in the diet increases. The volume of your hips will also increase, so this method is not suitable for everyone.
The ways to make your bust larger during the week before and after the age of 18 are no different - however, until adulthood, the body continues to grow and increased nutrition will increase breast volume, especially in conjunction with training.
Conclusion
Women who use the above remedies for breast enlargement note the effect of oregano and hop decoctions on breast growth and skin improvement, as well as freshly squeezed carrot and spinach juices. The benefits of special exercises are most noted by women over 18 years of age. A diet that includes phytoestrogens is also popular.
The main thing is health, and rapid bust growth at home will make the skin elastic and soft, the diet will normalize digestion, and if you are under 18 years old, there will be less acne on your face. Be beautiful and take care of your figure!
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Or the needle is not so easy, and not always justified. ELLE found out how to enlarge your breasts without fear.
Naturally, the breasts become rounded and increase in size during pregnancy and lactation, due to weight gain, a couple of weeks before the onset of menstruation. Since breast enlargement is a burning issue for many, many women, let’s start by finding out the “composition” of this subject of complexes (or pride). The female bust consists of the mammary gland and the surrounding fatty tissue. It is supported by only one muscle - the subcutaneous muscle of the neck, running from the area of the second rib to the lower jaw - and a triangle of skin from the base of the chest to the chin. With age, under the influence of gravity, due to diets, and during breastfeeding, the skin stretches. Therefore, the correct answer to the question “How to enlarge breasts?” comes down to two points: taking care of the firmness and elasticity of the “triangle” plus working with one single muscle. ELLE chose simple ways enlarge breasts.
Sport
Despite the presence of pectoral muscles, it is the subcutaneous muscle of the neck that needs to be given maximum attention in the gym. The pectoralis major and minor muscles, despite the name, are responsible for the movements of the shoulders, shoulder blades, and arms and do not greatly affect the beauty of the chest. Moreover, with low positions of the mammary gland (according to female type), having pumped up this muscle, the gland will hang down, like in bodybuilders. If the position is high (by male type), excessive power loads will indeed give a visual enlargement of the breasts, but the entire chest will become wider. Therefore, the choice of exercises depends on individual anatomical features. Before you rush into battle, you need to find your coach and draw up individual program. Of the general minimum, the most effective are push-ups and presses with dumbbells, breaststroke swimming, and rowing. But it is important to understand that fitness does not affect breast size, but its shape and height.
Creams
An equally important role is played by the elasticity and firmness of the “natural bra” (the term was coined by the founder of the Clarins brand, Jacques Courtin), as well as the skin of the décolleté and chest in general. The easiest way to enlarge your breasts at home is to use beauty products. Moreover, it is not necessary to choose ones specially designed for this zone. But not all body creams are suitable for breasts. If they promise hydration, nutrition, elasticity, feel free to apply it on your chest. If these are anti-cellulite products, it is better to apply them to other strategically important parts of the body. The fact is that some burn fat, others use cold and relieve swelling: both options are not suitable for the bust.
In addition to moisturizing essential oils and vitamins, creams, lotions, gels, and oils intended for breasts most often contain ingredients that have one of two actions. The first are all kinds of phytoestrogens (substances plant origin, related to the female sex hormones of the same name), which are obtained from soybeans, ivy and some other plants. There is absolutely no need to be afraid of them, Yana Zubtsova and Tiina Orasmäe-Meder prove in their book “Beauty Myths”: “Their action is aimed at supporting our sensitivity to our own hormones. The one that greatly declines with age.”
The second group of ingredients enhances microcirculation and ensures a rush of blood to the mammary glands (blue clay, kigelin). A quick but short-term effect from their use will be a slight swelling of the mammary gland. With regular use (at least two months), they not only maintain a positive level of bust firmness and skin elasticity, but also significantly increase it. As a result, the breasts rise, which visually gives the effect of enlargement.
Massage
The effectiveness of bust care products will be enhanced by a special application technique. This self-massage causes blood flow to the treated area and increases tone, preventing sagging. Here are some of the most effective techniques.
Manual massage is based on the softest strokes and pats. Otherwise, there is a risk of damage to the mammary gland and stretch marks. Warm a small amount of cream or oil in your palms. Circle the right breast with your left hand from the outside inwards, left breast- the same, but right hand. Now turn your palm horizontally and perform pressing movements from the chest to the chin. Give massage 10-15 minutes a day.
Water technique comes down to treating the chest and décolleté with a cool or contrast shower ( hot water- one of the reasons for loss of elasticity). Make smooth circular movements with the stream of water towards the outside of the cleavage, avoiding the nipple area. Repeat for 2-3 minutes on one side, then on the other.
A proven salon technique is the ancient oriental method of shiatsu - reflexology with influence on certain points. But it’s better to go to a specialist for shiatsu, and not do it on your own. Why? Because it’s difficult to find the right points, and if you make a mistake, there will be no effect or a completely negative one.
After any type of massage, it is recommended to wear a bra for additional breast support. By the way, the push-up effect remains proven and the most in a fast way get closer to ideal forms.
and smoothing the skin. Don't like these legumes in their pure form? Try soy meat or drink soy milk.
Work on your posture
Watch your posture. When the body is positioned in a comma shape, the breasts look smaller and not as attractive as they really are. Pay attention to celebrities during social events: straight back, straightened shoulders, elongated neck and tucked in stomach. Stand in front of a mirror and try to repeat after them. You will clearly see that correct posture provides instant lifting.
From some stars you can learn not only bearing, but also attitude towards yourself. Instead of focusing on perceived shortcomings, take an example from actresses who proudly carry the minimum that nature has endowed them with. Emma Stone, the Olsen sisters, Nicole Richie, Emma Watson and, who have repeatedly spoken out against “extensions” using Photoshop, are in no hurry to meet with a plastic surgeon. Instead of breast enlargement, try improving your self-esteem. A positive effect is guaranteed.