Strengthen, boost, support the immune system - it seems that any person who thinks about their health believes that they cannot do without such measures. Modern medicine has a different opinion on this matter. Which one - explains Dasha Sargsyan.
For the lazy, we will immediately give a brief summary of the article. Each of us has innate immunity and acquired immunity. Innate attacks everything at once, without much understanding. It is thanks to him that we experience all those symptoms of acute respiratory infections that make us feel so unhappy. Acquired (specific) immunity is much more complex. It targets specific bacteria and viruses that the body has already encountered, and fights them more effectively than the innate one. If contact occurs for the first time, then the cells of the immune system are “sharpened” for a new enemy and at the next meeting they react to it faster and more effectively. How exactly this all works is unknown. It is hardly worth stimulating the innate immune system in case of a banal acute respiratory infection, since the result is symptoms of the disease. No one knows how to strengthen acquired immunity, if not through vaccination. At a minimum, because a huge number of different cells are involved in its work, and stimulation of one type can in some unknown way affect the behavior of the entire immune system. The only group of similar over-the-counter immunostimulants that includes drugs that have proven their effectiveness and safety are bacterial lysates (bacterial fragments that activate the immune system). But we must remember that the vast majority of acute respiratory infections are viral infections, that is, baclizates cannot help here in any way, although they can reduce the risk of bacterial complications. All other over-the-counter immunostimulants are not sold as medicines in countries with a high level of medicine, since they have no proven effectiveness.
If you have any complaints about your immune system, go to a therapist, who will either independently develop an action plan or send you to an immunologist. Sometimes the problem is solved by following obvious recommendations for lifestyle changes. It is believed that normal sleep is the little thing that “supports” the immune system and that we can control. But you are not able to determine on your own whether you only need to change your lifestyle or undergo serious treatment. So - once again - it makes sense to go to the doctor if you don't like the frequency of your illnesses.
What to do if you get sick often
It is normal for an adult to get acute respiratory infections 2-3 times a year. If this happens to you more often, then it is quite possible that there is no particular problem here. But if this state of affairs causes you a lot of inconvenience, if you think that something is wrong, contact a therapist, who will either deal with your problem himself or refer you to an immunologist. Why not immediately see a specialist? The problem is not necessarily a deficiency of the immune system as a whole. For example, it may be a matter of local immunity, which largely depends on lifestyle. This happens with smokers: due to damage to the mucous membranes of the respiratory tract, it is easier for viruses to penetrate into cells, and accordingly, a person gets sick with acute respiratory infections more often. Or, due to reflux (reflux of acid into the esophagus from the stomach), the mucous membrane is also damaged, and infections occur more often in the throat.
But if the issue is immunity and it needs to be “raised,” how to proceed? “To “raise” it, you first need to look at where it “lies,” says immunologist Ilya Korsunsky. Immunodeficiencies, that is, significant disorders of the immune system, can be congenital (primary, PID), or acquired (secondary). There are about 250 types that cause immunodeficiency. They usually appear in childhood, but sometimes problems can arise at age 40. To suspect primary immunodeficiency, you need to find at least two of them. These genetic diseases are treated in very different ways, from simple observation to bone marrow transplantation.
“If an immunological examination shows the norm, and a person is reasonably dissatisfied with his condition, we need to further look for the reason, which most often does not lie in immunology,” explains Ilya Korsunsky.
doctormurray.com
Are immunostimulants necessary?
Immunostimulants are divided into several groups:
1. Bacterial lysates
Baclizates are preparations based on bacterial fragments. A rare case among immunomodulators: their mechanism of action is clear, and the effectiveness of some has even been proven in. They activate specific immunity, provoking a defensive reaction to the invasion of supposedly bacteria, but in fact only their parts. That is, such drugs are used to prevent bacterial infections.
2. Interferons (top sellers: Cycloferon, Viferon, Grippferon, etc.)
A substance called interferon is produced by cells in response to something foreign invading the body. This component of innate immunity prevents the proliferation of viruses. Whether there will be any benefit from introducing additional interferon into the body in the form in which over-the-counter drugs exist is unknown. Pediatrician Evgeny Komarovsky in his book “ARI: a guide for sane parents” writes: “The most relevant direction for the therapeutic use of these drugs<искусственных интерферонов>- therapy of oncological, very severe, life-threatening viral infections, the causative agents of which are weak inducers (activators - editor's note) of interferon - viral hepatitis, herpetic and HIV infections. Most of the products are intended for injection use, have many side effects and a significant (sometimes huge) price.” As for interferons used topically (for example, in the form of drops), their effectiveness and safety are still limited in accordance with international standards.
3. Interferon inducers (top sellers: Kagocel, Amiksin, Arbidol)
Interferon inducers are everything that activates nonspecific immunity. For example, viruses are inducers of interferons. But why use such drugs separately? “The absolute majority of ARVI pathogens are strong inducers of interferon, which means that there is no need for additional stimulation of interferon formation,” writes Evgeny Komarovsky in the book “Medicines. A Handbook for Sensible Parents. Moreover, these drugs have been studied rather poorly, even abroad for the prevention or treatment of acute respiratory infections.
4. Immunoglobulins
Immunoglobulins are essentially antibodies (proteins that bind to invading viruses or bacteria) that are isolated from donor plasma. “Such drugs are transfused to a person with a proven lack of his own immunoglobulins,” says Ilya Korsunsky. - It's like insulin for diabetes. A person even receives a disability if this condition is not transitory, but permanent.”
5. Homeopathic medicines (“Anaferon”, etc.)
There is nothing special to say about homeopathic medicines, because due to strong dilution they do not contain a single molecule of active substance, they have nothing to do with science, and if you want to buy
How to boost immunity?
And is it necessary to raise it at all? Doctors advise to be wary of various medications and drugs to strengthen the immune system, and even more so, not to engage in such “self-healing” without consulting a doctor. Uncontrolled intake of even seemingly harmless natural remedies for the immune system (based on echinacea, ginseng, licorice, elecampane and other immunomodulator and adaptogen plants) can, on the contrary, cause a serious blow to the immune system. And weaken her greatly. So don't risk your health! It’s better to remember about simple, affordable and, most importantly, absolutely harmless.
Be less nervous
It has been scientifically proven that stress has a destructive effect on the body’s immune system and its resistance to viruses decreases. Stress hormones and glucocorticoids, which suppress the immune system, are to blame for this. That is why those who are nervous about any reason and live in a state of nervous tension get sick more often and longer.
Spend more time outdoors
Take a walk in the fresh air (of course, not along the road, but somewhere in a park or forest) - this is the simplest advice that can be given to boost immunity. Such walks enrich the blood with oxygen and improve the functioning of monocytes and other cells in our body, which are responsible for its protective functions and neutralize bacteria and viruses. And if there is a pine or spruce grove nearby, it’s generally wonderful: coniferous trees also emit phytoncides that cleanse the air of bacteria and viruses.
Be active
Physical inactivity is a lack of functioning of the muscular system, and not a lack of movement in general, as many are accustomed to thinking, and is one of the worst enemies of our immunity. Due to insufficient load on the heart muscle, oxygen metabolism in the tissues worsens. In addition, the circulation of blood and lymph slows down - and the circulatory and lymphatic systems, as you know, are the basis for our immunity. The slightest disruption in their work significantly weakens the immune system.
Alexey Kovalkov
nutritionist, presenter of the programs “Food with and without rules”, “Family Size”
A healthy lifestyle is unthinkable without basic physical activity. But man has immobilized himself: cars, elevators, TV, even the steering wheel in the car has power steering... I always tell my patients that it is best to start physical activity with simple walking, but if you still decide to master the exercise machines, that’s also not bad. If you feel uncomfortable walking down the street, buy a home exercise machine and make it a habit to exercise on it at a certain time.
Eat foods that are good for your immune system
A varied, balanced diet is the key to good immunity. Particularly useful for strengthening the immune system:
garlic (suppresses viruses, has an even wider antibiotic spectrum of action than penicillin);
onions, including red and leeks (like garlic, it is very rich in phytoncides - volatile biologically active substances that can kill microbes);
ginger (rich in phytoncides, cleanses blood and lymph);
bell pepper and (excellent sources of vitamin C - the main vitamin for immunity).
Also don't forget about dairy products: they promote the colonization of the gastrointestinal tract with beneficial bacteria. And 70% of our antiviral immunity, according to the World Health Organization, depends on the health and intestinal microflora. Therefore "alive" yoghurts, kefir, fermented baked milk, yogurt and other foods rich in “good” bacteria should be in your diet daily!
Get a good night's sleep
In addition to the fact that people who constantly do not get enough sleep are more susceptible to stress and nervous breakdowns, lack of sleep is harmful to the immune system at the genetic level. A recent study by scientists at Yale University, USA, proves that disruption of natural biological rhythms activates a special gene, TLR-9, which makes our body more susceptible to infections. By the way, keep in mind that chronic diseases can also worsen because they also undermine the immune system.
Get rid of pockets of infection
Chronic tonsillitis, sinusitis and other sometimes not very annoying ailments are dangerous because they gradually undermine the body’s defenses: the immune system has to work under constant stress. And no means for immunity will help fully until the source of infection is eliminated. Harmful and banal for the immune system. So don’t forget about preventive dental examinations!
Have you ever felt like you were making plans, conceiving grandiose achievements... And... Oh! Stop! A stop with a sad name: “Acute respiratory disease or viral infection.” How can we make sure that there are fewer such stops, or none at all? A strong immune system will help with this. If you are wondering how to increase immunity in an adult or child, then this article is for you. It explains what immunity is and provides recipes and tips on how to improve the body's resistance to infections and boost immunity.
HOW TO INCREASE IMMUNITY IN AN ADULT
If you want to increase the immunity of an adult, then turn your attention to natural remedies. Traditional healers recommend a drink made from two types of rose hips. 2-3 tablespoons of rose hips are poured with boiling water and left for 30 minutes. It is taken no more than two glasses a day. The course is a week, then a week break. The fee includes:
- Siberian rose hip. Its berries are orange.
- Vitamin rose hips. Its berries are red and large in size.
In addition to rose hips, other herbal immunomodulators are also popular:
echinacea, eleutheracoc, rowan fruit, ginseng, lemongrass. To boost immunity, you can prepare tinctures of these beneficial herbs and berries yourself or buy them ready-made at the pharmacy.
If you purchase them at a pharmacy, strictly follow the instructions and use as directed. Remember that they contain alcohol. So if you want to boost your child’s immunity with the help of these tinctures, be sure to consult your doctor.
FOLK RECIPES TO INCREASE IMMUNITY
1) “Siberian health”. You will need: 3 green apples with peel, diced, 500 g crushed fresh cranberries and 1 cup finely chopped walnuts. Add 1 glass of water and 500g sugar. Cook over low heat until it boils. Take 1 tablespoon 2 times a day for 1 month to boost immunity. You can drink it with hot tea.
2) Useful infusion. Grind fresh dandelion, raspberry and black currant leaves and brew 1 liter of boiling water. Leaves are taken in equal proportions. For example, 1 tbsp. spoon. The brewed mixture should sit for 2 hours. The infusion to boost immunity should be taken 3 times a day, half a tablespoon. spoons. The course of treatment is at least 2 weeks.
3) Onion broth. 200gr. mix sugar with 250 gr. finely chopped onion. Cook the mixture in 0.5 liters over low heat. water for an hour and a half. Add 2 tbsp to the cooled mass. l honey. Then strain everything. Store in a glass jar. Reception up to 4-5 tbsp. spoons a day, preferably half an hour before meals. Take 1 month.
If you don't eat sugar and are watching your figure, you can add honey instead. You will find more information on the topic in this article. Follow the link and read the scientific facts.
4) A drink to increase immunity and resistance to infections. Take: 2 tablespoons of dried rowan fruits, 1 tablespoon of finely chopped dried apricots, 1 teaspoon of lemon balm, 1 teaspoon of primrose leaves. Pour 1 cup of boiling water over all ingredients, bring to a boil and let steep for 3-4 hours. Drink this drink 3-4 times a day to boost your immunity.
5) Honey with lemon. If you want to boost your immunity, then this simple drink will help you. Stir 1 tablespoon of honey in 1 glass of warm water, add the juice of half a lemon and drink. This drink has a strengthening and healing effect, and also helps to quickly relieve symptoms of illness.
6) Juice therapy. Apples and carrots - 1/2 cup of freshly squeezed juice and1/3 cup beet juice. In this recipe, it is important to pre-infuse the beet juice for 1-2 hours. The juices are mixed and drunk in one dose, 2 times a day for 1 month. This method of strengthening the immune system should not be used for gastrointestinal diseases. Be careful!
7) Help for those who want to boost their immunity and not get herpes. Juice from 4 lemons, 0.5 kg of walnuts, 300 g of honey, 0.5 cups of aloe juice, 200 ml of vodka. Mix everything and leave in the refrigerator for 1 day. Take 1 tablespoon 3 times a day 30 minutes before meals. The course of treatment is 1 month. Carry out such prevention 2 times a year, in spring and autumn, to strengthen the immunity of an adult.
8) Herbal infusion with honey. You will need: dried rose hips, dried currants, dried raspberries, honey. Take 1 tablespoon of all ingredients, pour 1 liter of boiling water and let steep for 15 minutes. You should drink this infusion 30 minutes before meals 3 times a day. Take in courses of 30 days to increase immunity for adults and children.
PRODUCTS TO INCREASE IMMUNITY
- Include in food garlic and onions. Be sure to eat these foods every day, preferably raw. Our grandmothers also considered onions and garlic to help with good health. So don't think this is trivial advice. But it works. If you are still thinking about how to increase the immunity of an adult and a child, then enrich your diet with simple vegetables. Namely, onions and garlic, which are found in every home.
- Ginger. Be sure to eat it and brew it as tea, along with lemon. Drink this drink 3 times a day, especially when you feel unwell. If you are often sick, then ginger root will help you boost your immunity.
- Walnuts. They contain antioxidants and vitamins that help strengthen the immune system. Just 4-5 nuts will fill you with nutrients for the whole day.
- Pumpkin seeds. They contain minerals that help cells regenerate and recover well, so these seeds improve immunity well.
- Kale and greens. These foods contain anti-inflammatory substances that will help you boost your immunity in an inexpensive way.
What reduces immunity:
- poor nutrition;
- acute infections;
- depression, stress;
- uncontrolled use of medications (antibiotics, hormonal drugs);
- physical inactivity (that is, a sedentary lifestyle);
- smoking; alcohol abuse;
HOW TO INCREASE A CHILD'S IMMUNITY
How to boost a child's immunity? Those parents whose children often get sick have to think about this.
Stubborn statistics tell us that the number of sick children ranges from 20 to 40% of the total number of children. Therefore, if your child is often sick, then pay attention to 8 tips to boost immunity.
8 important rules for strengthening your child’s immunity:
1) A certain temperature regime must be maintained in the children's room. Immunologists advise: no higher than +18–20° C during the day and a little colder at night.
2) Maintain proper ventilation. Maintain a certain level of humidity, because when the air is dry, the mucus in the nose turns into dense crusts, making breathing difficult.
3) Maintaining a daily routine. The child should not be overtired. You should allocate a place in your daily routine for a walk, at least 1 hour a day.
4) Fresh air. Traveling out of town. The combination of light and pleasant physical activity with fresh air will work wonders! Yes, this is a free and effective way to boost a child’s immunity, because it is available to everyone.
5) Hardening. This is also an important point in order to increase the child’s immunity. There is no need to unnecessarily bundle up your child at home or when getting ready for a walk. Dress for the weather and your baby's activity levels. If possible, let your child walk barefoot on sand or grass in the summer, of course, when it is warm outside.
If you are interested in information, then follow the link to this article and find out for yourself.
6) In the summer, it is good for a child with a weakened immune system to spend at least two weeks by the sea, or better yet a month.
Vitamin D obtained along with the rays of the sun is involved in cell regeneration and protein production . But the passion for “tanning” will not bring anything good. . If you stay in the sun for a long time, then the destruction of immune cells occurs; their reactions to pathogenic bacteria are suppressed.
7) It is important that children’s diets include fresh fruits that are in season. In summer and autumn, wild berries: blueberries, wild strawberries, blueberries, lingonberries, raspberries. The body must receive all the vitamins and microelements it needs. The child will get sick less because his immunity will be strong.
8) The body must receive physical activity. A sedentary lifestyle weakens the child's immune system.
9) Follow the vaccination schedule.
10) Give your child vitamin supplements in the fall and spring. But for this you need to consult a pediatrician. You should not buy the first vitamins you come across at the pharmacy yourself, because you can harm your child’s immunity.
WHAT IS IMMUNITY?
Immunity – the ability of the body to resist infection, that is, a measure of resistance to attack by pathogenic organisms. The defenders of the body are lymphocytes and macrophages, they are also the main immune cells-soldiers on the battlefield with foreign microorganisms.
Why is immunity needed?
Usually a person does not notice the constant struggle that immune cells wage for his health. Only when the immune system cannot cope with viruses does a person get sick. A person needs the immune system to resist pathogenic invasions. Therefore, it is extremely important to have a strong immune system in order to be healthy and energetic.
Types of immunity.
There are several types of immunity.
The first immunity begins to form in a person with mother's milk. It is called congenital because it is transmitted to the child from the mother through the placenta.
The second type is acquired immunity. It can be acquired in two ways:
- Naturally, after an illness. Then antibodies begin to form in the body, the activity of which is aimed at destroying certain viruses. Thanks to this type of immunity, a person does not become infected with this infection again.
- Acquired immunity formed through grafting or vaccination. These are, for example, vaccinations against measles in children, tetanus or diphtheria. It does not completely prevent the disease, but it helps the body cope with the disease more easily.
The history of the first vaccine. It was created by an Englishman, Dr. E. Jenner. In 1796, this doctor noticed that farmers who came into contact with cows sick with smallpox did not get sick with human smallpox. He decided to vaccinate a village boy with cowpox. After conducting several experiments on infecting a child with smallpox, he proved that vaccination protects the child from infection with human smallpox. This is the story of the first vaccine. There are now more than 100 types of vaccines that protect people from infectious diseases. Such terrible diseases from which entire cities died out. Smallpox, anthrax, cholera, typhoid fever. Vaccination is one of the important modern methods of creating immunity. After the vaccine is administered, antibodies appear in the human body, which then protect him from infection.
Important to remember! You should be revaccinated against diphtheria and tetanus every ten years. This is necessary to maintain immunity.
A little life hack for those who read the article to the end.
How to help your immune system recover after the busy holidays.
Having overcome the consequences of the festive marathon of feasts in January, we are gradually approaching numerous spring holidays and summer barbecues. The intestines bear blows one after another. Either overeating without measure, then again entering the usual mode of limiting food and irregular times of eating it. Snacks during the day and hearty dinners in the late evening.
Interesting recipes and tips are contained in the article – . Follow the link and prepare yourself a delicious and healthy breakfast.
Dysbacteriosis will not be slow to appear with all the ensuing consequences, because the intestines suffer from overeating. There is only one way out. Start every morning by taking probiotics. In strengthening the immune system, preventing dysbiosis and restoring the balance of microflora will help save the intestines. Probiotics, taking them, can improve the appearance, condition of facial skin and hair. Beauty vitamins simply will not be absorbed in a poorly functioning intestine. Beauty and good immunity are sisters-girlfriends.
If you are interested in the question, then this article will be useful to you. Follow the highlighted link and find out how you can become even better.
Immunity is our body’s natural defense against harmful microbes, viruses and diseases, which is why it must be constantly strengthened and improved. The best period for this purpose is summer, because it is the period that is richest in fresh vegetables and fruits, and, consequently, in vitamins and nutrients.
Our body’s immune defense works constantly, so it will not be possible to avoid the attack of foreign cells. But this and some other conditions (including eating too fatty foods, a long course of antibiotic treatment, the negative influence of environmental factors (radiation, industrial waste, exhaust gases, etc.)), stress and age suppress the immune system, weakening it. Constant fatigue, increased incidence of insomnia, drowsiness, fatigue, increased incidence of colds, aching joints and muscles can be considered the main signs of a weakened immune system.
Recipes for folk remedies to boost immunity.
Now, with winter approaching, the use of honey as a general tonic is more important than ever. It can be drunk with tea, especially effective in combination with green teas and freshly squeezed lemon juice or a slice. Drink half a glass twice a day. The strengthening course includes three weeks of therapy.
A healing decoction of berries and herbs is an excellent vitaminizing and tonic for boosting immunity. To prepare it, you need to prepare a herbal mixture, which includes one hundred grams of mint, chestnut flowers, fireweed, and lemon balm. Grind everything thoroughly, take five tablespoons of the resulting mixture, pour into a bowl with a thick bottom, and pour in a liter of boiling water. After this, place the saucepan on low heat and keep it (after boiling) for five minutes. Next, remove the broth from the heat, wrap it well and leave to infuse for a couple of hours. After the specified time, strain the broth and add two liters of compote made from berries (fresh, frozen, dried) cherries, currants, strawberries, viburnum. Cook the compote without adding sugar. This aromatic drink should be taken half a liter per day. Drink half an hour before meals.
And here is another not only useful, but also very tasty way to increase immunity, according to folk recipes. Grind through a meat grinder half a kilo of cranberries, a glass of peeled walnuts, four large green apples (pre-core). Pour the resulting mixture with 100 ml of water, add half a kilo of sugar. Place the mixture over low heat and stirring constantly, bring to a boil. Transfer the mixture into a clean container with a lid. Take a tablespoon throughout the day, or drink tea without sugar.
To strengthen the immune system, you can also mince half a kilo of dried apricots, raisins, prunes, and walnuts. Add the same amount of honey to the mixture, stir everything thoroughly, transfer to a container with a lid, and store in the refrigerator. Take a tablespoon on an empty stomach, half an hour before breakfast. This recipe can be slightly modified by adding two lemons with peel instead of prunes (turn through a meat grinder).
The following recipe perfectly increases the body's defenses. Grind 250 g of onion (can be done in a blender), add 200 g of granulated sugar, pour 500 ml of water into the resulting mixture and put on low heat for an hour and a half. Next, add two tablespoons of honey to the mixture, stir and cool. After this, it is important to strain the product and pour it into a clean container. You need to take this decoction one tablespoon three to five times a day, fifteen minutes before meals.
When there is increased mental and physical stress, as well as when the body’s defenses are weakened, this remedy is ideal (suitable for children and schoolchildren): 100 g of peeled hazelnuts should be lightly fried in a dry frying pan. Once cooled, place in a coffee grinder and grind. Then add a pinch of vanillin. Place the mixture in another bowl and add half a liter of full-fat milk (natural, rustic - ideal). At the end add two tablespoons of honey. If you are intolerant to honey, you can replace it with sugar. After this, the product still needs to sit for about twenty minutes, after which you can drink it. Take small amounts throughout the day. The next day prepare a new portion.
A composition made from lemon juice (four large fruits), half a glass of aloe juice, 300 g of liquid honey and half a kilo of chopped walnuts perfectly strengthens the immune system. Stir the mixture thoroughly and add 200 ml of vodka to it. Infuse the product in a cool and dark place (as always) for 24 hours. Take the medicinal composition one tablespoon three times a day, half an hour before meals.
It is very good during epidemics of influenza and other colds to support the immune system with this mixture: combine freshly squeezed carrot and radish juices, taken 100 ml each, add a tablespoon of lemon and cranberry juice. Add another tablespoon of liquid honey to the finished mixture. Drink throughout the day. Make a new portion every day.
Fish oil, so disliked by children of the Soviet period, strangely enough, still finds its use in our time. It is recommended to drink one teaspoon per day. Sea fish and other seafood have a beneficial effect on the immune system, so it is useful to include them more often in your diet.
A decoction of spruce needles also has general strengthening properties. To prepare it, you should collect spruce needles and rinse them thoroughly with cold water (you will need two tablespoons). Place the pine needles in a saucepan, add 200 ml of boiling water, close the lid tightly and put on low heat for twenty minutes. Then leave the resulting broth for half an hour and strain. Add honey to the prepared liquid to taste. Take 200 ml three times a day.
Here is another very effective recipe for stimulating the immune system: mix and chop 150 g of nettle and lemongrass, add 50 g of sage. Now brew a teaspoon of herbal mixture in a thermos with 200 ml of boiling water. Leave this remedy for at least two hours, then strain and combine with a teaspoon of liquid honey. Use this remedy in the morning, after meals.
Freshly squeezed juices have an excellent tonic and restorative effect. Drink red juices in autumn and spring in courses of three weeks (pomegranate, grapes, cranberries, strawberries, blackberries, cherries, beets (diluted half with water). During the first week, drink 100 ml of juice three times a day, the second week - the same amount, only twice a day, the third week - the same amount, but once a day.Between courses you should take a break of ten days.
Nowadays, special medicinal preparations have been specially developed to strengthen the body's immune system (or immunity). These are mainly immunotropic drugs. Let me make a reservation right away: you cannot take them uncontrollably, that is, you cannot prescribe them to yourself. This can trigger the development of serious negative consequences. They are prescribed only by a doctor based on the results of the patient’s clinical picture.
Vaccination also helps maintain immunity; in particular, the most popular vaccinations are against hepatitis and influenza. This procedure stimulates the body to produce antibodies on its own.
Nowadays, there is a wide variety of vitamin complexes that can also be taken to increase the body's protective properties. In this option, it is recommended to do this in courses in the fall and spring (usually the course lasts a month). However, remember that only a doctor can prescribe a complex that is right for you. It is very important that in spring and especially autumn the body receives the necessary dose of ascorbic acid or vitamin C. But here, too, there may be limitations, for example, some diseases.
Homeopathy is considered today a fairly popular way to strengthen and heal the body, including children. I also note that drugs of this kind are prescribed only by a medical specialist (homeopath) and only after diagnosis. Drugs in this group can cure allergies, get rid of colds and strengthen the immune system.
Do not forget about the usual hardening of the body and playing sports, because they are effective ways to increase human immunity. Contrast showers, dousing with cold water (you need to start with moderately cool water, gradually lowering the temperature), swimming - all this plays an irreplaceable role in the fight to strengthen the immune system. There are no ages for hardening. However, the process must be constant, gradual, and the individual capabilities and characteristics of the organism and the climatic conditions of the region of residence should be taken into account. It should be noted that hardening procedures are contraindicated after a night without sleep, during physical and emotional stress, in case of illness, and also after eating. In addition to hardening, yoga, aerobics, morning jogging, and fitness are recommended to strengthen the immune system. All this should also be carried out systematically and with a gradual increase in loads.
A healthy intestine is one of the main components of a strong immune system. This is due to the fact that in one of its parts there are cells of the immune system. Therefore, it is very useful to consume foods with lactobacilli and bifidobacteria, as well as probiotics.
It is advisable to use each of these methods in combination, then the result will not be long in coming.
Traditional medicine can be no less effective in strengthening the body's defenses than, say, medicinal drugs. Some plants and medicinal herbs can actually increase the body's defenses. Plants with such properties are also called immunostimulants. Among them are echinacea, St. John's wort, ginseng, garlic, licorice, red clover, aloe, celandine, Chinese lemongrass, yarrow and many others. However, it should be noted that if such plants are abused, depletion of the body may occur, which is caused by excessive consumption of enzymes. In addition, some herbs can cause persistent dependence or addiction.
Pollen has an excellent biostimulating effect; its composition is rich in vitamins, nutrients, amino acids, etc., thanks to which, when used in a course, it increases the body's resistance to infectious diseases.
These recipes use only natural products, so to speak, folk remedies. Study, choose the most suitable recipe for you. If in doubt, consult with specialists.
Increase, elevate, strengthen your immune system and... Be healthy!!!
1. 300 g of peeled walnuts, 300 g of dried apricots, 300 g of raisins and 3 lemons with zest, mince and add 1 tbsp. a spoonful of honey. Take 1 tablespoon (adults) and 1 teaspoon (children) per day. It is better in the morning on an empty stomach or before lunch, an hour before meals. Can also be taken at night. Store in the refrigerator.
There is also this option: Take 1 cup each of walnuts, raisins and dried apricots and 1 lemon (can be without the peel). Grind everything in a meat grinder and add 1 glass of honey, mix. Some people also add figs to taste.
2. Mix 100 g of peeled ground walnuts, 100 g of grated peeled apples, juice of 2 lemons, 1 tbsp. a spoonful of honey. Take a tablespoon (teaspoon for children) 2-3 times a day before meals. Store in the refrigerator.
3. In the spring, for 3 weeks, take any freshly squeezed red juices: beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry. In the first week it is recommended to take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time in the intervals between meals.
After 10 days the course can be repeated.
4. Rub 1 kg of chokeberry berries with 1.5 kg of sugar. You can use 1 tbsp for 3 weeks. spoon, morning and evening.
You can make an infusion: 1 tbsp. Infuse a spoonful of berries in 1 glass of boiling water in a thermos for 4-5 hours. After the contents have infused for 20 minutes, close the thermos with a stopper.
5. Mash 0.5 kg of cranberries, add a glass of walnut kernels and 2-3 green (preferably winter varieties) peeled apples, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar, cook over low heat until it boils, put in jars. Take 1 tbsp. spoon morning and evening, washed down with tea.
6. 2 tbsp. Pour 2 cups of boiling water over spoons of dried rowan berries, leave for 20 minutes, strain. Drink 0.5 cups 3-4 times a day before meals. It is better to take with honey, which enhances the healing properties of rowan.
7. The body's defenses can be increased with vitamin compote, which is recommended to drink at least 0.5 liters per day.
Take herbs: lemon balm, mint, chestnut flowers, fireweed, brew 5 tbsp. spoons in 1 liter of water and leave to infuse for 2 hours.
Take cranberries, black currants, viburnum, cherries, strawberries, any other local fruits (can be dry or frozen), cook a compote from them in 2 liters of water for 10 minutes.
Add the strained decoction of herbs to the compote, bring to a boil, add honey to taste.
8. Grind the viburnum berries, lingonberries, add honey to taste, mix well, add a little hot water, wait until the mixture is infused. Drink 1/2 cup of the mixture 3 times a day during seasonal illnesses.
9. Rose hips are an excellent helper for the immune system. Its fruits are used as a vitamin remedy for vitamin deficiencies, for the prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, and wound healing agent.
Drink recipe: pour 8 tbsp. spoons of dried fruits with 4 cups of boiling water, add 4 tbsp. spoons of sugar and boil for 10 minutes. Leave for 4 hours, then strain and bottle.
10. Finely chop 2-3 medium onions and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. When the mass has cooled, add 2 tbsp. l honey. Strain and pour into a glass container. Take 1 tbsp. spoon 3-5 times a day.
It is used not only to strengthen the immune system, but also to prevent colds.
11. Boosts immunity and is an excellent preventative against seasonal viral diseases with an infusion of the following composition: rose hips, viburnum, taken approximately equally, add herbs in proportion - lemon balm and sage. 2.5 tbsp. spoons of the mixture pour 0.5 liters of boiling water, leave for 2 hours in a thermos, cool. Before use, add 2 drops of sea buckthorn oil.
12. Once a day, 30 minutes before meals, take 1 tbsp. spoon of prophylactic mixture prepared from a medium-sized head of garlic. The garlic should be chopped, add half a finely chopped lemon along with the zest. Pour the mixture with cold boiled water (0.5 l) and let it brew for 4-5 days in a dark place. It can be used as a preventative until spring.
You can simply eat a clove of garlic every day or every other day. External remedy: pour 2-3 cloves of finely chopped garlic into a glass of boiling water, after the remedy has been infused for an hour, you can drip 4-5 drops into the nose, as well as gargle.
13. 1 tbsp. Pour a spoonful of horsetail with a glass of boiling water, leave for 30 minutes and strain.
Take 1 tbsp. spoon 3-4 times a day.
14. Walnut is the absolute champion in ascorbic acid content. It contains 8 times more than black currants and 50 times more than citrus fruits.
2 tbsp. spoons of walnut leaves pour 0.5 liters of boiling water, hold in a water bath for 2 hours, drink 1/4 cup a day. You can simply eat 5-6 walnut kernels within a month.
15. 1 tbsp. pour a spoonful of white birch leaves with buds into 1.5 cups of boiling water. Leave for 15-20 minutes, drink 1/4 cup 3-4 times a day before meals.
16. 1 tbsp. Pour a spoonful of hop cones into a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.
17. Pour a teaspoon of dry celandine herb with a glass of boiling water and cool. Take warm, 1/3 cup 3 times a day.
18. Tea made from fennel seeds is very useful; you can also use seeds that are sold in pharmacies. Regular consumption of pumpkin, zucchini, squash, zucchini, parsley, celery and any greens gives an excellent effect.
19. Melissa, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed are taken in approximately equal parts. The collection is brewed at the rate of 1 tbsp. spoon of the mixture per 0.5 liters of boiling water. Leave the collection to steep overnight, and by morning it is ready. The volume of infusion is calculated for a day, apply in 2-3 doses.
20. Add rose hips, red rowan, lemon balm, fireweed, strawberry leaf, St. John's wort, black currant leaf, rose petals to green tea. This tea will be a strong strengthening agent that stimulates the immune system.
21. Echinacea purpurea contains biologically active substances; it is used in the form of a decoction or tincture.
Decoction recipe: 2 tbsp. Place spoons of herbs in an enamel bowl, pour in 200 ml of hot boiled water, and close with a lid. Boil for 30 minutes in a water bath with frequent stirring. Cool, strain, add chilled boiled water to 200 ml.
Take 1 tbsp orally. spoon 3 times a day 20-30 minutes before meals. The decoction is considered suitable for consumption for no more than two days when stored in a cool place.
Tincture recipe: pour 50 g of raw material into 0.5 liters of vodka, leave for 6 days in a cool, dark place, strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluted with a small amount of water. The full course of treatment is 2-3 weeks. After a break of 5-7 days it can be repeated.
22. Hemlock spotted - a potent immunostimulant that activates the body's defenses.
Hemlock is not used as a prophylactic; it helps in cases where the disease has already occurred and the immune system is significantly weakened. This plant should be used only as prescribed by a doctor and the dosage should be strictly observed.
23. Marsh cinquefoil is a powerful immunostimulant.
Tincture recipe: pour 60 g of cinquefoil into a half-liter bowl, add vodka, close the lid and leave for 7-8 days in a dark place. Drink tincture 1 tbsp. spoon 3 times a day before meals. For preventive purposes, 1 liter of tincture is enough.
24. Quail eggs are great for improving immunity. They should be drunk in the morning on an empty stomach, starting from 2 to 7-8 pieces.
25. Pine needles make excellent vitamin infusions and drinks that have a general strengthening effect on the body. They are easy to prepare.
Cut 3-4 cups of pine needles as finely as possible, pour in 4 cups of cold water, add a little citric acid, let it brew for 3 days in a cool place. Strain, add lemon juice, take half a glass 2 times a day.
26. You can prepare this drink: take 2 tbsp. spoons of pine needles, rinse it in cold water, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and strain. Before use, add honey and citric acid to taste and drink a glass a day in 2-3 doses.
27. Common anise. Decoction of anise fruits: pour 4 g of fruits with a glass of boiling water, boil for 6-7 minutes, strain, take 2 tbsp. spoons a day.
28. Mountain arnica. Pour 1 part of finely chopped flowers into 10 parts of 70% alcohol, leave for 7 days, strain, take 30-40 drops orally 3 times a day to prevent flu and strengthen the immune system.
Or: pour 1 teaspoon of flowers with 1 glass of boiling water, leave for 1-2 hours, strain. Take the infusion orally, 1 tbsp. spoon 3-4 times a day after meals.
29. Astragalus. Pour 10 g of crushed dry roots into 200 ml of boiling water, boil for 6-7 minutes over low heat, leave for 3 hours, strain, add boiled water to the original amount. Take 1/4 cup 3 times a day.
30. Birch. Pour 4 teaspoons of dry birch leaves with 2 cups of boiling water, leave for 2 hours, strain. Drink 1/2 glass 3-4 times a day.
Or: pour 2 teaspoons of birch buds with 2 cups of boiling water, cook over low heat for 10-12 minutes, leave for 25 minutes, strain. Drink 1/2 glass 3-4 times a day.
31. Watch. Pour 2 teaspoons of crushed leaves into 1 glass of boiling water, leave for 20 minutes, strain. Drink 1/4 cup half an hour before meals.
32. St. John's wort. Brew 10 g of herb in a glass of boiling water and leave. Take 1 tbsp. spoon 3-4 times a day after meals.
Or: infuse 15-20 g of dry herb in 200 ml of alcohol or vodka. Take 25 drops with water 3 times a day after meals.
33. Golden rod (common goldenrod). Leave 2 teaspoons of the herb in a glass of boiled water for 4 hours, strain. Take 1/4 cup 4 times a day before meals.
34. Nettle. 2 tbsp. spoons of nettle leaves pour 0.5 liters of boiling water, leave for 2 hours, strain. Drink 1/3 glass 3 times a day.
35. Fish oil is useful, which not only helps improve immunity, but also normalizes metabolic processes in the body. It is recommended to take fish oil from the autumn months to mid-spring, 1-2 teaspoons per day. published
P.S. And remember, just by changing your consumption, we are changing the world together! © econet