In the modern world, stress awaits a person at every step, and therefore every day more and more methods, drugs and sciences appear that strive to strengthen the nerves, and if it is not possible to protect yourself, then calm, cure and restore the nervous system. Since a weak nervous system is not a completely diseased organ that can be studied, examined using instrumental and laboratory research methods and given a prescription with pills, the approach must be special.

Treatment of the nervous system

In principle, to be completely honest, it has now become fashionable to treat nerves. And, often, people do not pay such close attention to “bodily” ailments. But in vain.

Not all problems are caused by stress, and before treating it, you need to make sure that you don’t have an organic pathology, which is causing it.

Unfortunately, as fashionable as it is now to visit a psychologist, people are so afraid to seek help from a doctor whose specialty is diseases of the nervous system and psyche. But often a favorable outcome in order to strengthen the psyche depends only on how timely assistance was provided.

Any problem must be dealt with comprehensively. And if you simply cannot stop being nervous, there is also no ideal drug that will instantly normalize the functioning of the nervous system.

That is why they resort to the help of both vitamin preparations, various medications (which have an effect on both the central nervous system and the autonomic nervous system), and food products that strengthen the general condition of a person and heal the nerves.

Vitamins to strengthen the nervous system

Vitamin A. Strengthens the cells of the nervous system, slows down the aging of the body. This vitamin is found in carrots, dried apricots, peaches, beef and egg yolks.


Vitamin B1. Relieves nervousness, absent-mindedness; eliminates stress, improves memory. Contained in oatmeal, buckwheat and wheat groats, milk, seaweed.


Vitamin B6. It is important because it strengthens the nervous system of children. It also relieves insomnia and improves your mood. To do this, you need to eat bananas, potatoes, liver, beef, prunes, white bread and drink orange juice.


Vitamin B12. Relieves bad mood and helps maintain clarity of mind in old age. Sufficient amounts of B12 are found in seafood, beef, liver, chicken, dairy products, and eggs.


Vitamin C. In addition to the fact that it strengthens the general condition of the body, strengthens the immune system, it also strengthens the nervous system. Eat citrus fruits, melons, kiwi, watermelon, bell peppers, broccoli, cauliflower, potatoes, tomatoes, spinach.


Vitamin D. The advantage is that our body independently synthesizes this vitamin when we walk in the sun, so it relieves depression and improves mood.


Vitamin E. Relieves signs of fatigue and irritation. It is found in nuts (almonds, hazelnuts), eggs, sunflower oil.

In addition to the fact that the products contain various vitamins, they also contain important microelements that strengthen the nervous system.

Fruits (especially citrus fruits and bananas) are good antidepressants.

Milk and dairy products contain calcium, and it has a beneficial effect on muscles, relaxing them.

Fish and seafood contain selenium and zinc, which are beneficial both during and after stress.

Chocolate is known for its ability to produce the happiness hormone. We are, of course, talking about real dark chocolate. It also contains magnesium, which has a calming effect.

Apples and legumes contain chromium. It can strengthen the nervous system and prevent excessive cravings for sweets.

Drugs that strengthen the nervous system

Go to any pharmacy or pay attention to the advertising block on TV and you will see that pharmacological companies have now brought to the market a whole arsenal of drugs that help treat neuroses and other “nervous” defects. And the main thing here is not to overdo it and not self-medicate. If you understand that you cannot cope with the problem on your own and you need medical “support,” then you should seek help from a doctor. This issue can be dealt with by a psychiatrist, a psychotherapist, and a neurologist.

As for drugs, here are some of them:

Drops that are used to lower blood pressure, relieve tension, and spasms.


Also in the form of drops, the composition includes mint and hops. Relieves feelings of fear, anxiety, imbalance.


. “Cocktail” of valerian, lemon balm, mint. Herbal preparation. Most often used when it is impossible to use potent and synthetic drugs.


It treats neuroses well. It has a hypnotic effect, but removes irritability, restlessness, anxiety, and fear.


Approved for use by adults over 18 years of age. Improves memory, relieves dizziness, helps to concentrate. It also removes tearfulness and tension.

You can take a bath in a decoction of pine cones/needles, various herbs or with sea salt and essential oils (all citrus oils, lavender, patchouli, chamomile).

Drink soothing green tea at night (with lemon balm, thyme, mint).

You can also make a “potion” from 10 lemons and 5 egg shells. The recipe is simple: all this needs to be crushed as thoroughly as possible and pour in 0.5 liters of vodka. Leave for 5 days and take 2 tbsp. x 3 rubles/day. Calmness and confidence are included.

If you put hop cones in honey and infuse them, this remedy will help with insomnia.

How to strengthen your child's nervous system

Although children have a more flexible nervous system and are better able to adapt to stimuli and stressors, they are still susceptible to the destructive effects of stress. Their nervous system also needs protection. First of all, from the parents. How a child grows up depends 75% on the parents. How they will teach him to adapt to the environment, react to the “bad” in life and what example they themselves will set. It is important to understand your child and... Don’t try to get into your child’s soul, but don’t close yourself off when the child comes to share his “childhood” problems with you. If you don't listen, don't advise, or just laugh, then next time he won't come to you. He will find someone who will always treat him with understanding. This is how a gap arises between parents and their children.

Other

Katsuzo Nishi, a Japanese scientist, says that if a person sleeps on a hard surface, eats natural healthy foods, walks a lot in the fresh air, takes contrast showers regularly, then he will not have problems with mental health and separate his life “before and after stress.” .

You also need to find an activity that will give you relaxation, an opportunity to throw out unrealized energy. Perhaps even aggression! For this purpose, someone can draw, someone can play musical instruments, someone goes hiking, someone plays sports, someone loves love :). There are a lot of activities. The main thing is not to sit and “load” even more. Don't let stress overcome you and don't let nervous system problems take their course.

strengthen the nervous system,

The health of the autonomic nervous system determines the normal functioning of all body systems. Proponents of the psychosomatic theory are convinced that stress for various reasons inevitably reduces the local immunity of various organs, which in most cases provokes diseases. There are many ways to restore and strengthen mental health for both adults and children. This may include therapy with specialists, taking medications and herbal medicines. Lifestyle also plays an important role in strengthening the nervous system.

Stress tolerance in adults and children

A child is born with an immature nervous system. Its development occurs most intensively in the first years of life. It is the nervous system that helps the baby adapt normally to the world around him.

The main differences in the tolerance of stressful situations in a child and an adult:

1. 1. During the first months of life, babies develop trust in the world around them, the basis of which is relationships with their parents. Therefore, all calls - screaming, tears, crying - should not go unanswered and without the help of adults. Children don't just cry just when they feel bad. It is important for parents to know this and treat their child’s hysterics and whims with understanding.
2. 2. Children are not independent. Their brains do not yet work in such a way that they are able to come up with an algorithm for solving a problem. For this they need the participation of adults.
3. 3. Due to their limited life experience, children are much more impressionable. An event or fact that seems trivial to adults is a serious problem for them. To help your child cope with stress, you need to look at the situation from the perspective of his worldview.
4. 4. Methods of recovery from stress also vary. A healthy lifestyle and sleep are considered a common factor that strengthens the nervous system. But a psychologist, psychotherapist, hobbies, and entertainment will not help children under a certain age. The attention and love of parents is the main thing that they need in order for their psyche to be healthy.
5. 5. Many events happen to children for the first time, so for them it is something new and unknown. Even if the emotions are positive, the events are still accompanied by feelings.

Ways to strengthen the nervous system and psyche

To strengthen the nervous system of both adults and children, you need to consider:

• congenital personality traits - temperament;
• current mental health status;
• age and gender;
• opportunities and living conditions.

Most effective methods are easy to implement at home, unless we are talking about serious mental disorders.

Lifestyle

A healthy lifestyle is the best prevention, which will help you endure all emotional shocks without medication. Its main components:

1. 1. Healthy sleep. The body simply needs to recover and rest, and this happens during sleep. Young children who have unstable sleep patterns are more impressionable and nervous.
2. 2. Good nutrition. Trans fats, sugar, caffeine and alcohol depress the nervous system. A person’s diet should consist of a large amount of vegetables, fruits, nuts, cereals, lean meat, fish, seafood, eggs and dairy products. The child's diet should be rich in slow carbohydrates and proteins, because he moves a lot and grows quickly. It is this set of products that has a beneficial effect on physiology and psyche. The habit of eating properly and balanced will protect you from a common mental disorder - food addiction.
3. 3. Regular physical exercise, suitable for health and temperament. Yoga and breathing exercises will help calm your nerves.
4. 4. Relaxation procedures - you can take a warm bath with aromatic oils and herbs, massage the body and its individual parts.
5. 5. Hardening - these procedures will help strengthen the central nervous system and physical health.

Daily routine, proper nutrition, massage, physical activity and positive emotions are the main ways to strengthen a child’s nervous system.

Pharmacy drugs

In addition to a balanced diet, vitamins will help restore the autonomic nervous system and improve its condition:

• A, C - strengthen nerve cells and the immune system in general;
• E - helps cope with fatigue, makes the body more resilient;
• group B - reduce nervousness and promote concentration, B6 strengthens the nervous system of children, helps with insomnia, B12 relieves the blues;
• D - increases vitality and has a beneficial effect on mood.

You can take vitamins of one type or their complex compositions.

Medicines are used to combat mental disorders and strengthen the nervous system. It is better to give preference to herbal products. They are selected depending on the goals and severity of the patient’s condition. The most popular: Persen Forte, Valocordin, Afobazol.

All medications can be taken only as prescribed by a doctor after a comprehensive examination. If selected individually, they can cure the disorder.

ethnoscience

You can strengthen the nervous system and psyche with the help of folk remedies:

1. 1. A decoction of potatoes, boiled in their skins. The product has a beneficial effect on the cardiovascular system and calms the nerves. It contains the highest content of an important microelement - potassium.
2. 2. Decoctions of herbs: lemon balm, chamomile, centaury, mint, wormwood, lavender, motherwort. Recipe: pour boiling water over a teaspoon of dried herbs or a mixture of several herbs and leave in a water bath for 10 minutes. Afterwards, let it cool and infuse and take either 2 tablespoons three times a day, or add this amount to tea.
3. 3. Viburnum. Grind the berries with sugar, let it brew for several days and eat 3 tablespoons a day. You can prepare a decoction of berries and drink a glass daily.
4. 4. Baths with the addition of essential oils of coniferous and citrus fruits. You can make a decoction from the cones and needles of any coniferous tree and add it to the bath.

Folk remedies will not be effective in case of mental illness. But they will strengthen the human nervous system if there are no such pathologies.

First you need to recognize reasons for concern. According to Dr. Kurpatov, the cause of depression is anxiety. He names 3 main factors and effective techniques with which you can get rid of the problem:

1. 1. Tragic events. The psychotherapist calls for observing the main rule - to think about the living, that is, about yourself, because it is the person who survived the disaster and loss who remained to live in difficult circumstances. Despair and depression are not the best memories of departed loved ones and a burden for those who remain alive. A person must accept the situation and, instead of suffering and screaming about injustice, remember what much he has left and build his life further. The technique that Andrei Kurpatov offers: a person must imagine that he himself died, and honestly answer the question: “would I want my loved ones to suffer like this instead of moving on and remembering me with love?”
2. 2. A series of daily problems. These could be difficulties in relationships with loved ones, failures at work, a tense financial situation, or illness. It is necessary to recognize that these problems are not as significant as a person imagines, and instead of exaggerating their scale, reduce them. An effective technique is to replace the thoughts “my life is worth nothing” with “my difficulties are worth nothing.”
3. 3. The problem of choice. It is common for a person to worry when choosing between professions or ways of earning money, deciding: to act or not, to speak or remain silent. In this case, it is important to learn to switch to other areas: if you are unlucky in your career, busy with your personal life and vice versa. It is important, while focusing on difficult choices, not to miss other opportunities that life provides.

Next, you should get rid of depressive thoughts. By identifying the root of anxiety and looking at it differently, you can overcome depression itself. The doctor claims that pessimistic thinking “everything is bad” is an escape from real life and a very convenient position for those who do not want to act, that is, for people who remain in their comfort zone. Over time, this becomes a habit, and it is very difficult to fight it. It is important for a person not to believe himself in a depressed state, because these are not his thoughts, but depression itself. An effective technique: write down your thoughts, breaking them down into topics “about the world around you,” “about the future,” and “about yourself,” and analyze them. The answer to the question "is it really bad?" will help you realize the bias of the “everything is bad” judgment.

You should never feel sorry for yourself. The desire to be pitied is natural, but it brings suffering that leads to mental disorders. A person must analyze everything he has - physical, mental, family, money for the essentials and admit that this is enough to be happy.

Keeping busy is the most effective cure for anxious and negative thoughts. You need to get organized: make short-term and long-term plans, schedule time for each day. Doing something atypical for yourself will be effective: you can buy a house flower, feed the yard cats, clean the apartment, etc. Everything a person does should be rewarded with something good - recognition and gratitude from others, buying a desired thing, toned body, delicious food and the like. It is important to praise yourself for every little thing.

Feeling guilty, a person is purely deceiving himself. This does not make it any easier for anyone, and the act that causes self-flagellation does not seem so terrible upon detailed analysis. If you are dissatisfied with the actions of others, it is recommended to express your thoughts in the most correct form, but in no case leave aggression within yourself.

Positive emotions help strengthen the nervous system. The ability to find their sources is necessary for every person. If you have doubts about mental health or it is simply difficult to cope with the situation on your own, it is recommended to consult a psychologist or psychotherapist.

A person living in an era of technological progress is regularly exposed to stress. The brain is forced to process gigabytes of information every day, learn new skills and sharpen old ones. The nervous system suffers from mental stress and constant lack of sleep. Tremor of the limbs and chronic fatigue appear. The person lashes out at others and becomes depressed. How to restore your ability to work and good mood? Strengthen the nervous system.

GOOG night kids

Lack of sleep and the habit of sitting on social networks or forums until three or four in the morning gradually destroys the body. The immune system weakens, chronic fatigue and irritability develop. Getting rid of a bad habit is difficult, but necessary. If you do not normalize your schedule, depressive thoughts, insomnia and heart problems will be added to the lack of sleep. Your ability to work will decrease catastrophically, and it will become difficult to remember even the minimum of new information.

You need to go to bed before midnight, preferably between 10 and half past twelve at night. Set your alarm clock for 6–8 a.m. to wake up with the first rays of sun. It will be difficult at first. The body, accustomed to night activity, will begin to resist. Insomnia, awakening from every rustle or loud sound outside the window, irritation and the desire to leave everything as it is. To make it easier to adapt to a new routine, you should do the same things before going to bed. A kind of relaxing ritual looks something like this:

1. Open a window in the bedroom to let in fresh air and lower the temperature in the room a little.
2. Take a warm bath with relaxing essential oils, such as lavender.
3. Stretch your shoulders and neck to relieve tension caused by sitting at a computer or reporting for a long time.
4. Wear comfortable pajamas. In winter, add wool socks to your pants and shirt. In summer this is an optional accessory.
5. Do not turn on the TV or series on your laptop, but go straight to bed.
6. You can read any boring book: culinary recipes, an encyclopedia or the autobiography of another politician or star. The main thing is that this literature makes you sleepy, and your eyes close together after two lines.
7. Having finished reading, turn off the lights in the bedroom, remembering to close the curtains, plug your ears with earplugs and close your eyelids.

Just a few repetitions, and after the third or fourth point the brain will be ready to switch off. The main thing is that the daily sleep duration is at least 7 hours. Some people do not have enough rest at night, so they are recommended to take an afternoon smoke break lasting 20–120 minutes.

Oxygen starvation

The nervous system and fresh air are missing. Oxygen starvation is one of the causes of constant drowsiness and chronic fatigue. The workplace, like your own apartment, needs to be constantly ventilated. Open the vents and windows, even in winter at -30.

If the office is located close to home, try not to use minibuses and buses, and get up 1-2 stops earlier. Leave your car in the garage more often and move around the city on a bicycle or roller skates. Of course, a walk around the metropolis cannot be compared with a vacation in the mountains, where the air is crystal clear, but even walking down the street, you can get more oxygen than sitting in a stuffy minibus.

You can also read books or watch videos in the park, sitting under a tree on a bench or measuring the distance from the fountain to the ice cream kiosk. Evening walks and jogging are beneficial for the nervous system. Weekends can be spent outside the city at the dacha or by the river, where it is beautiful, quiet and there is a lot of fresh air.

Fighting laziness

One of the best methods to speed up the blood and saturate it with oxygen is vigorous walking. Beginners who have forgotten what a gym looks like are advised to start with short distances. For the first time, cover 1.5 km, gradually increase to 3–4. After a month of regular training, conquer 6 to 8 km.

The second effective way is running. It strengthens not only the nervous system, but also the cardiovascular system, normalizes breathing and strengthens the spirit. An evening jog helps relieve emotional stress that has accumulated throughout the day and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.

Regular physical exercise disciplines and makes your nerves stronger. Athletes are more balanced and cope better with stressful situations. They are calmer about problems at work and at home, do not flare up over every little thing, and know how to manage anger and irritation.

Together with the body, the immune system is also strengthened. Infectious and viral diseases lead to general intoxication of the body, worsening the functioning of the nervous system. Strong immunity means high productivity, a lot of energy and no chronic fatigue.

In addition to running, it is useful to engage in swimming, boxing and martial arts. You can sign up for yoga or fitness courses.

Lots of greens and no sausage

Physical activity and proper rest will improve your well-being, but if you continue to poison your body with fast food and fried potatoes, apathy and depressive thoughts will not go away. The body should receive B vitamins and ascorbic acid, tocopherol and retinol and beta-carotene. To provide your body with useful microelements, you should consume:

• spinach and beans;
• natural orange juice and rosehip decoction;
• brewer's yeast with sprouted wheat;
• chicken and beef liver;
• seaweed and baked or boiled potatoes;
• broccoli with cauliflower and tomatoes;
• sweet peppers, fish and prunes;
• nuts like hazelnuts or almonds;
• boiled eggs and steam omelettes;
• sunflower oil and bananas.

Calcium improves the conductivity of nerve endings, so it is recommended to drink a glass of milk or yogurt, kefir or fermented baked milk every day. Eat 100–150 g of cottage cheese or several slices of hard cheese.

A piece of natural dark chocolate or a portion of seafood, such as shrimp or oysters, will help restore the nervous system after stress. Wheat, buckwheat, pearl barley and barley porridge are sources of complex carbohydrates, thanks to which the thought process is activated and headaches go away.

Health cocktail for the nervous system
The drink turns out to be high in calories, so it is recommended to drink it instead of a second breakfast or lunch. You will need:

• grapefruit or orange juice, tomato juice is also suitable - 3 cups;
• brewer's yeast and sprouted wheat - 1 tbsp. l.;
• egg yolk – 1 pc.;
• honey - by eye.

Crush the wheat with beer grains or grind it in a blender, pour into juice. Add egg yolk and honey to make the drink not too sweet. Beat until smooth, divide into several portions. It is advisable to drink 1-2 tbsp at a time.

Dessert for chronic fatigue

• Bring 200 ml milk to a boil.
• Add chicken yolk.
• Add 3-4 tbsp. l. Sahara.

Switch the stove to minimum heat and keep the milk for 5-10 minutes, remembering to stir so that it does not burn. Wait until the dessert becomes warm or completely cools before you eat it. Instead of a milk dish, you should try a mixture of crushed walnuts and honey.

Does your head start to hurt in stressful situations? A gauze bandage soaked in a decoction of golden mustache should be applied to the temples and forehead. An alternative is crushed lilac flowers or leaves, fresh lemon zest.

Viburnum juice and berries mixed with sugar are effective for headaches that are accompanied by high blood pressure. Did a weakened nervous system cause migraines? We recommend a tincture consisting of:

• grated horseradish – 150–200 g;
• oranges – 0.5 kg;
• red wine – 1 l;
• sugar – 300–350 g;
• leaf of golden mustache, choose a large specimen.

Cut the oranges into slices or small pieces. Chop the golden mustache and mix with citruses, horseradish and sugar. Pour the ingredients into a three-liter jar, add wine and place the preparation in a pan with boiling water. Keep the mixture in a steam bath for about an hour, leave until cool. Drink the strained drink twice or three times a day, 2 hours after meals. Use 75 ml of the product at one time. When the tincture runs out, you need to take a break and, if necessary, repeat after 4-6 weeks.

Prevention and treatment of VSD
Doctors diagnosed “vegetative-vascular dystonia”? This means that the nervous system has weakened and needs support. You can take special medications or use traditional methods.

Decoctions that include:

• medicinal letter – 20 g;
• Crimean rose petals – 10 g;
• horsetail – 60 g;
• leaves of plantain, lingonberry and bearberry - 20 g each;
• nettle – 30 g;
• strawberries – 60 g.

Grind the herbs to a homogeneous consistency, 2 tablespoons of the mixture per 500 ml of boiling water. Leave for 30 minutes in a water bath, then cool and separate the drink from the sediment. Drink 150 ml of the product per day.

To prepare the second option you will need:

• dried mint – 10 g;
• sweet clover and violet flowers – 20 g each;
• strawberry leaves with cinquefoil and flax seeds - 30 g each;
• white birch bark with jasmine and naked licorice – 40 g each.

Mix the plant ingredients and grind into powder. Store in a jar or other glass container. For 500 ml of boiling water, take 2 tablespoons of the preparation, leave for at least 6 hours. Drink 150 ml three times a day 20–25 minutes before meals.

Homeopathy for depression
Are you experiencing insomnia and irritability? Does your blood pressure rise and fall sharply? Tachycardia, tendency to catch colds, apathy? Symptoms indicate the development of depression, which arose due to chronic stress and problems with the nervous system. In order not to trigger the disease, it is recommended to drink decoctions:

• from knotweed: a spoonful of herb in 2 cups of boiling water;
• mint leaves: 2–3 sprigs per small teapot;
• centaury: 25 g per 250 ml of hot water;
• lemon balm: 10–15 g per glass of boiling water.

Invigorating and tonic products
You can strengthen the nervous system with a mixture of:

• orange flowers;
• peppermint;
• valerian root;
• basil leaves;
• lemon balm.

Combine herbal ingredients in equal proportions. Grind, brew a teaspoon of the product with a glass of boiling water. Leave for 15–30 minutes, drink three times a day, adding a little honey or viburnum jam.

Is apathy accompanied by constant weakness and decreased immunity? It is recommended to try echinacea tincture, decoctions of lemongrass or eleutherococcus.

To stay in shape, it is recommended to spend 30-50 minutes daily on meditation or yoga. You don't have to curl up like a bagel or sleep on nails. One or several elementary poses are enough to help you concentrate on internal sensations and your own thoughts. The main thing is that at this time there are no children running around, the TV is not on, and the hungry cat is not indignant. Only silence and absolute calm.

Mental stress should be alternated with physical stress. Write a few pages of report, and then do some exercise or go to the park to get some air. You can take a break to draw or color pictures.

You need to please yourself every day with delicious food, small purchases and impressions. Go to the movies, exhibitions, festivals and admire the stars. Sometimes it can be difficult to set aside a few hours for fun when there is still so much work to be done. But the nervous system must rest and be nourished by positive emotions, which a report or statement will not give it.

If chronic stress threatens to develop into neuralgia or obsessive states, you cannot do without a psychotherapist. But it’s better to love your own body and not bring it to nervous exhaustion. And to do this, you should rest regularly, enjoy life, eat right and get rid of all bad habits, including alcohol and nicotine abuse.

Video: master class to strengthen the nervous system

Therefore, it is very important to strengthen yourself physically and mentally in order to withstand any storms in life.

A responsible exam, moving to a new job or a rush job at the previous job, problems with bosses or colleagues, quarrels with friends, financial difficulties, discord in the family, problems with children and relatives - you never know there can be situations when you have to worry more than usual! In such a situation, you are not far from a nervous breakdown! How to calm the nervous system and achieve spiritual harmony?

Calm, just calm!

Increased physical and mental activity, especially in a stressful situation, often causes the appearance of a persistent focus of excitation in the central nervous system. And if a person, in addition, is naturally endowed with anxious and suspicious character traits, then do not go to a neurologist - he has increased nervous excitability.

It is impossible to completely eliminate stress and overexertion from our lives. But it is quite possible to harden your body so that it can calmly withstand any disasters. To bring the nervous system into a stable state, follow simple rules.

1st rule. Get enough sleep. The main symptom that the nervous system has become agitated is insomnia. Accordingly, in order to prevent loosening of the nerves, you need to follow a sleep schedule: go to bed and get up at approximately the same time, and spend at least 7-8 hours in bed. However, these figures are quite arbitrary, since for some people, in order to feel cheerful and rested the next morning, 6 hours of sleep is enough, while for others, they need to spend at least 9 hours in bed. To fall asleep easier and more soundly, you should not go to bed soon after a heavy dinner, or immediately after doing active work (no matter physical or mental). It’s good to give your brain time to prepare for sleep and relax a little. A warm bath with aromatic oils or herbal infusions, light entertaining reading in bed at night is what you need. But it is better to postpone computer games to an earlier time. Hawthorn flowers, valerian, calendula, peppermint, oregano, motherwort, stinging nettle leaves, etc. are suitable for soothing baths.

2nd rule. Avoid noise. Many of us get so used to having the TV on that we hardly notice it. But sometimes aggressive information flowing from screens places an additional burden on the nervous system. Turn on the “box” only to watch programs that really interest you, and the rest of the time let music play at home. Better - classic. Recordings of nature sounds are also suitable. By the way, such audio design is more useful than even complete silence. This was found out by Australian scientists who conducted a study with hundreds of student volunteers on the eve of the exam. Experience showed that those guys who practiced in silence had faster pulse and breathing rates and higher blood pressure than those who listened to classical music. So Mozart can help you!

3rd rule. Spend more time outdoors. Our brain, although it weighs no more than 2% of our body weight, absorbs 18% of the oxygen the body receives. This means that long walks in the park or in the forest are vital for everyone who is forced to exercise their brains a lot and fruitfully. And also for those who are experiencing a difficult psychological situation at home or at work. Too lazy to walk alone - get yourself a four-legged friend.

4th rule. Use medicinal plants. Calendula decoction will help make your nerves stronger than ropes and eliminate insomnia due to increased nervous excitability - 1 tbsp. spoon of flowers per glass of boiling water, leave for an hour. Drink half a glass of warm infusion before bed. Motherwort is no less effective: pour 15 g of herb with a glass of boiling water. Leave for 20 minutes. Drink 1 tbsp. spoon 3-5 times a day.

St. John's wort also has antidepressant properties. The course of treatment with tea from this plant is 4-6 weeks. 2 tbsp. spoons of dry crushed herb should be poured into a glass of cold water, covered, heated in a water bath to a boil, boil for 3 minutes, set aside, leave for 30 minutes, strain and drink half a glass 3-4 times a day.

Well, and finally, a recipe for the lazy: you need to take a pharmacy tincture of hawthorn and valerian fruits, mix in equal proportions. Take twenty drops diluted in half a glass of water before bed.

5th rule. Change your diet. Nerves will become stronger if you enrich your diet with B vitamins and nicotinic acid, which are especially necessary for the proper functioning of neurons. B vitamins help relieve anxiety, relieve fatigue and improve memory, composure and attentiveness, increase learning ability, and prevent stress. The best source of this vitamin is legumes, especially soybeans. By the way, soy is also rich in lecithin, which is beneficial for the normal functioning of nerves and the heart. There is a lot of lecithin in the germs of various grains. Calcium will greatly help the nerves, which promotes the transmission of impulses through the nervous system.

A lack of calcium results in increased anxiety and irritability. Calcium enters the body with milk, cottage cheese, cheese and kefir; from plants it can be obtained in greens, celery, beets and almonds. Another element useful for the nervous system is iodine. Berries, cauliflower, buckwheat, sea fish, and algae are rich in it.

6th rule. Get some exercise. Daily physical exercise not only develops muscles, strengthens ligaments and the skeletal system, but also disciplines, which means it helps you become more balanced and calm. And, in addition, when muscles work, the body releases hormones of happiness - endorphins. This natural stress reliever, which is secreted by the brain, has a beneficial effect on the state of the autonomic nervous system. So let's march!

7th rule. Look at life philosophically. Learn to be reasonable and accept failures and mistakes as a natural part of life, do not go to extremes, do not despair. To have strong and healthy nerves, try to think positively.

Negative emotions weaken the nervous system, weaken internal strength and paralyze the will. Well, the positive ones, accordingly, are the opposite. Remember: everything that is done is for the better!

8th rule. Master proper breathing. Breathing is considered correct not with the chest, as most of us are used to, but with the stomach, or more precisely, with the diaphragm. Compared to chest breathing, it provides more complete saturation of the blood with oxygen, performs self-massage of the abdominal organs, improves intestinal motility, and has a calming effect on the nerves. To master it, you need to imagine that your stomach is a balloon, and try to slowly inflate and deflate it several times. It’s better to start training while lying down - it’s easier, and then you can move on to breathing while sitting and standing. Over time, it will be easy for you to do this even at your workplace.

9th rule. Use water treatments. Nothing strengthens the nervous system more than swimming, as well as rubbing - in a word, any contact with water, because it hardens, calms, and stimulates the nerve endings in the skin.

A cool shower is beneficial in the morning - it strengthens and tones the central nervous system. In the evening, before bed, a soothing warm shower or bath is better. A good workout for blood vessels, nerves and the whole body is a contrast shower.

Every person experiences stress every day, worries about important things, and worries about loved ones. All this negatively affects both the central and autonomic nervous systems. The result of the influence of negative emotions is the development of various mental and physical diseases. Therefore, it is important to think in a timely manner about how to stop being nervous and strengthen the nervous system. The solution is much simpler than it seems. Simple and effective methods will help you achieve results.

Hardening

The most effective hardening method is winter swimming. With its help, you can regain your nerves, strengthen your overall health and immunity, and also significantly develop willpower. Gradually developing resistance to cold water is very beneficial for the body. Ultraviolet light combined with heat also has a positive effect. Therefore, during long walks or lying on the beach, a person hardens and saturates the body with vitamin D. You will be able to achieve results if you follow the following rules:

1. The degree of cooling must be increased gradually.
2. Procedures must be regular.

Hardening is a complex physiotherapy that has many features. Those who want to use it on a regular basis are recommended to read the relevant books that will help to understand all the issues in more detail.

Physical activity

Regular physical activity increases the body's performance, saturates the brain with oxygen, increases stress resistance, and has a preventive effect against many diseases. The most beneficial effect of it is to relieve nervous and mental stress. Moderate physical activity helps the nerves recover, which is very important for all people.

One of the best options is walking in the fresh air. They include light physical exercise, hardening, and psychological rest. Strengthening the nervous system with their help occurs quite quickly. A person only needs to walk for half an hour every day to notice the effect within a couple of weeks.

Tourism is no less effective. It requires much more time, but restoration of the nervous system with its help occurs in a few days. You can achieve results through sports. It is worth paying attention to the following types:

• Aerobics;
• Yoga;
• Pilates;
• Martial arts;
• Fitness.

The most important condition is the regularity of training, as well as its quality.

There is an unusual method that allows you to easily restore nerves. It consists of morning walks on the grass without shoes while dew remains on the leaves of plants.

Bad habits

Giving up bad habits is the main condition for obtaining any results in restoring your nerves. If you continue to drink, smoke or take psychoactive substances, you will not be able to achieve positive changes, even if you take medications.

Alcohol is considered by many to be practically harmless. However, even rare consumption of alcoholic beverages in small quantities leads to increased agitation and disruption of the nervous system. If you drink regularly, a person can develop various diseases that affect the nerves.

Smoking reduces memory and attentiveness, as well as the level of intelligence. The reason for this is the narrowing of blood vessels in the brain, combined with oxygen starvation and exposure to toxic substances present in cigarettes.

Even a cup of coffee has a negative effect on the nervous system. At first she gets very excited, and then her activity decreases sharply. Gradually this leads to her exhaustion. The same applies to various energy drinks.

Proper nutrition

Knowing which foods strengthen the nervous system and psyche will help you avoid nervousness and return yourself to normal. To do this, you will need to create a diet in such a way that it includes all the necessary substances. Important things to consider:

1. Squirrels. They are responsible for the general tone of the central nervous system, the functioning of reflexes, the quality of memory, and learning ability. Chicken meat, fish, soy, cottage cheese, nuts - they must be included in the diet. This is especially true for people involved in sports.
2. Fats. Eating fat helps to tone the central nervous system, increase performance, and strengthen emotional health. You can get the maximum benefit from fish.
3. Carbohydrates. This is the main source of energy for the brain, providing a person with comfortable well-being and strong nerves. Cereals are the best food from which you can get healthy carbohydrates.
4. Vitamins (A, B1. B6, B12, C, D, E). A lack of vitamins leads to memory loss, deterioration of intelligence, problems with immunity and an increased risk of developing diseases, which also affects the nervous system. Oatmeal, eggs, bran, fresh fruits, vegetables, nuts, fish - these are the ones that will help saturate the body with vitamins.
5. Minerals (P, S, Zn, Ca, Fe, Mg). They ensure the production of substances that are important for the functioning and strengthening of the central nervous system. Fish, vegetables, nuts, cereals, milk, chocolate, chicory - these products contain the largest amount of useful minerals.

With an unhealthy diet, when a person eats junk food, the result will be the opposite. You need to pay special attention to this.

Daily regime

Drawing up a proper daily plan is a primary task for those who decide to strengthen their nervous system. Conditions are individual for each person. The plan will depend on your profession, work schedule, age, and hobbies. It is important to eat at the same time every day, devote only certain hours to rest, and also include as many useful events in your plan as possible. It is recommended to limit your use of modern technologies by reducing the amount of time you spend on your smartphone, computer or other electronic devices.

It will be easier to restore your nerves if you pay special attention to your sleep. It should last about 8 hours. Regular lack of sleep will lead to depletion of the central nervous system, neurosis, increased fatigue, decreased appetite and dysfunction of internal organs. It is recommended to go to bed before 12 am and wake up no later than 8 am. Teens and older adults need an extra 1 to 2 hours of sleep after lunch. It is important to create good conditions for sleep: coolness, comfortable bed, fresh air.

Daily routine is especially important for children. Every child has an unstable nervous system that requires a delicate approach. Therefore, parents should be as attentive as possible to their children.

Emotions

People interested in how to strengthen the nervous system at home just need to add more positive emotions to their lives. It is worth reconsidering your view of the world around you now in order to become a more positive person with strong nerves. If you have a negative attitude, are nervous about anything, and constantly worry, then the nervous system will very quickly begin to deplete.

Seeing the good in everything is a useful skill that will come in handy in life. Positive people are more attractive to others, they inspire and motivate loved ones, and they easily achieve their goals. The following will help you change your attitude towards the world around you: yoga, massage, acupuncture, sports, interesting hobbies. They are also useful for the central nervous system itself.

The emotional issue is especially important when it comes to a child. Parents are obliged not only to eliminate negative factors from his life, but also to create comfortable conditions for development. To do this, it is enough to always treat your baby with understanding and tolerance.

Water therapy

Water also helps strengthen the nervous system on its own. This is why hardening with douches and bathing in ice water is so useful. But there are simpler methods of water therapy:

1. Rubbing. You just need to slightly moisten the towel, and then wipe your hands, feet, groin, and torso. It is advisable to always follow the same order.
2. Contrast shower or washing. You will need to stand under cool water for 30 seconds, then the same amount under hot water. The procedure must be repeated many times.

Herbal baths

Like other water treatments, herbal baths are very beneficial. They calm and restore nerves, and also improve immunity, increase vitality, and improve appearance. While lying in the bath, you need to lightly wet your hair, completely immersing yourself in the water. To enhance the effect, you can massage your head. This will help you relax as much as possible. After such a rest, you cannot rinse or wash, so it is recommended to do this in advance.

To prepare a bath, you should use useful plants: thyme, celandine, chamomile, dandelion, oregano, horsetail, lavender, lemon balm, string, black currant leaves, pine needles, nettle, birch leaves, motherwort, mint, calendula, valerian, hawthorn. All of them will help strengthen the nervous system and relax. You need to prepare a special infusion that will need to be added to the bath. If you just want to relax, then the solution should be weak, and if you really want to calm down, the concentration of the tincture will have to be increased.

The following recipes are best:

• Melissa leaves (60 g) pour water (1 l), boil for 10 minutes, strain, pour into the bath;
• Mix wormwood, linden, rosemary leaves (1 kg), add water (4 l), boil for 10 minutes, leave to infuse for 20 minutes, strain and pour into the bath;
• Pour oregano (100 g) with boiling water (3 l), leave to steep for one hour, strain, pour into the bath.

The rest should not be too long - 20-30 minutes of lying in the water is enough. For nervous people, you can increase the procedure time to 40 minutes. To achieve a noticeable effect, several sessions are enough.

Pregnant women should be especially careful because... Such baths can harm the health of the fetus. It is recommended to consult a doctor before undergoing procedures.

Medicines

Modern medicine allows you to very quickly strengthen your nerves. In pharmacies you can find special drugs that strengthen the nervous system, and most of them can be purchased at a fairly affordable price. All medications of this kind help get rid of neurosis, nervous tics and other similar problems. They save you from stress and mild psychological disorders associated with the central nervous system.

Drug treatment involves the use of the following drugs:

• Adaptol. Copes well with neuroses, anxiety, fear, irritability.
• Afobazol. Tablets for adults. They relieve tension, increase concentration, improve memory, and relieve dizziness.
• Barboval. Drops that lower blood pressure help relieve tension and get rid of spasms.
• Valocordin. Well-known drops containing mint and hops. They help normalize mental state, reduce anxiety, and relieve fear.
• Persen. A popular safe drug that has a weak effect, which is sufficient to normalize the nervous system.

It is necessary to treat the nervous system with medications only after consultation with a doctor. Self-medication can lead to serious consequences.

Traditional methods

Many people prefer to use proven traditional methods to treat diseases. They will have a beneficial effect even on the central nervous system. To do this, you will need to stock up on certain herbs, because... They are the ones that are most effective for restoring nerves.

1. Mix lemon balm (20 g) with St. John's wort (20 g), orange flowers (10 g), rose hips (5 g). Pour boiling water (100 ml) over the mixture (2 tsp), cover with a lid for 10 minutes, strain. You need to drink one glass of this tea in the morning, afternoon and evening.
2. Grind oregano leaves (3 tablespoons), pour boiling water (500 ml), leave under a closed lid for 2 hours, strain. Drink half an hour before meals three times every day.
3. Pour boiling water (200 ml) over dried centaury (2 tablespoons), leave for 12 hours, then strain. Take every day 30 minutes before breakfast, lunch and dinner.

There are also other plants and herbs that quickly strengthen the nervous system: viburnum, St. John's wort, hops, wormwood, motherwort, lavender, calendula, hawthorn, peony, rose hips, nettle, linden, birch, mint. Decoctions should be prepared from them with caution, because... some of them have contraindications. For example, oregano should not be taken by pregnant women because it causes uterine contractions.