Those who tend to be overweight are forced to constantly monitor their figure and their diet so as not to gain extra calories, and with them, kilograms. In most cases, they choose chicken, which is considered an ideal dietary protein product. Healthy, promotes weight loss, low-calorie, nutritious, allows you to prepare a lot of new dishes every day.

This is where it starts chicken diet, which is ideal for the menu of athletes and anyone who is fighting excess weight.

Mechanism of weight loss

Why did the chicken diet suddenly become used for weight loss? How can meat help you lose weight? It turns out the mechanism is quite simple:

• the absence of fats and carbohydrates forces the body to spend first excess liquid(it makes up a significant part of excess weight), then - glucose from muscle protein, and, finally, fat reserves on problem parts of the body;
• chicken meat contains a lot of protein, which restores muscle mass when losing weight, making the body pumped up;
• it contains many vitamins and microelements, so you don’t have to wait for exhaustion;
• its nutritional value eliminates the feeling of hunger and suppresses appetite;
• In order for the diet to be also low-calorie, you need to properly cook the chicken and know which parts of it are best to eat.

Calorie content of individual parts of chicken meat and offal:

Calorie content of chicken meat prepared in different ways:

According to these tables, it becomes clear that a low-calorie diet based on chicken breast, boiled or stewed, is ideal for weight loss.

Basic principles

You need to know a number of secrets: how to cook, how to eat meat and even how to change your lifestyle.

1. Optimal duration: a chicken diet for 7 days will not allow the body to feel a lack of certain substances and become depleted, but lose 3-4 kg while maintaining muscle mass within this period it will be possible.
2. Of all the parts of the bird, it is best to use chicken fillet.
3. To reduce the fat content in meat, you need to remove the skin and fat layers from the chicken before cooking.
4. Cook the dishes in the second chicken broth, i.e. the first water is drained after boiling.
5. The best cooking methods are boiling, baking in foil, stewing.
6. Chicken is served with vegetables and herbs: vegetable fiber accelerates the absorption of fats remaining in the bird.
7. Maintain at the proper level physical activity so that the calories consumed are expended.
8. Drink plenty of pure water.
9. In order not to get frustrated, don’t be lazy to prepare different dishes.
10. The exit should be gradual: in the first 2 days beef is introduced, then pork, lamb comes last. It is better to start eating fried meat only for 5-6 days.

The chicken diet is one of the few that one cannot dare to call a hunger strike, it is so nutritious and tasty. But for weight loss to be effective, know how to properly cook and eat this dietary meat.

Contraindications

Unfortunately, the chicken diet has a number of contraindications:

• diseases of the kidneys, urinary system, gastrointestinal tract, heart;
• pregnancy;
• lactation;
• chronic diseases;
• age under 18 and after 55;
• rehabilitation period after surgery or protracted illness.

Many may argue that seriously ill patients are even specifically prescribed boiled chicken broth during the recovery period, as it is very healthy and nutritious. However, we are not talking about nutritious nutrition, but about losing weight and dieting, which do not have a balanced diet and are therefore contraindicated in the listed categories.

Advantages and disadvantages

Undoubtedly, the diet has many more advantages than disadvantages. However, both of them must be studied and analyzed at the preparation stage. This will help avoid disappointment.

• excellent taste of dishes;
• easy to carry;
• absence of depression;
• the body is saturated with a large amount of vitamins and minerals;
• the immune system is strengthened;
• preservation of muscle mass;
• special value for athletes: chicken broth helps develop greater physical endurance;
• normalization of pressure.

• risk of allergy to chicken protein;
• rapid return of lost kilograms;
• increased load on the kidneys;
• too long a period can lead to a lack of fat, which will negatively affect metabolism;
• digestive problems as side effects: flatulence, constipation, bloating;
• risk of protein intoxication.

Are you ready to face these shortcomings? Won't they scare you?

Options

There is plenty to choose from.

With rice

There are many variations of the chicken and rice diet. Their combination is explained by an attempt to balance the diet so that it contains not only protein (for muscle mass), but also carbohydrates. Losses can be up to 1 kg per day. Duration may vary.

You need to stock up on brown or wild rice. Soak a glass of cereal in water in the evening, boil or steam it in the morning, but without salt and spices.

• Option 1. Mixed

Designed for 3 or 5 days, but no more. During the day you need to eat 1 kg in small portions boiled rice and 500 grams of breast.

• Option 2. Alternation

It is very useful to alternate carbohydrate and protein days: for a day (or 2, or 3 - depending on the chosen mode) sit on 1 kg of rice, then - on 1 kg of meat. Duration - from 3 to 6 days. You can drink green and black tea, coffee without sugar and milk. Even a teaspoon of honey is allowed.

• Option 3. With rice and vegetables

Designed for 9 days: rice, chicken, vegetables are consumed sequentially in a 3-3-3 rotation. During the first three days eat 1 kg of unsalted food daily brown rice. During the second 3 days - 1 kg of boiled breast without skin and salt. The last 3 days - 1 kg of vegetables. Focus on whites and greens (cabbage, onions, zucchini, cucumbers, herbs). You can take 200 grams of red ones (tomatoes, carrots, beets). Half of them should be consumed raw, half – heat-treated.

• Option 4. With rice and apples

The rice-chicken-apples diet is also based on the previous model. She is also 9 days old. But in the last three days you need to eat exclusively green apples and green.

All these diets are quite strict and lengthy. Therefore, you need to have iron willpower to reach the end and see minus 9-10 kg on the scales.

With buckwheat

Another tandem of proteins and carbohydrates is also suitable: chicken breast and buckwheat complement each other perfectly, preventing the body from becoming depleted. There may be two options here.

• Option 1. Strict

A glass of buckwheat is soaked in water in the evening and cooked in the morning without salt or spices. During the day, 500 grams of basic foods are eaten in portions. Duration - 3 or 5 days. Loss - 1 kg per day.

• Option 2. Gentle

With vegetables

Plant fiber accelerates the digestion of fats and promotes better protein absorption. Therefore, a diet based on chicken breast and vegetables is considered one of the most effective. It is easily tolerated, designed for 7 days, but can last a whole month, provided that the menu is varied and includes a small amount of fat (for example, vegetable oil).

Vegetables can be anything, but it’s better not to take potatoes and corn. Loss - 3-4 kg per week and about 10 per month. If you choose a long fast, unsweetened fruits, rice and buckwheat are allowed (rarely and in small quantities).

• With cabbage

A diet based on chicken and cabbage gives good results: you lose 700-800 grams per day, you don’t feel hungry, there are a huge number of food options. Sample menu for the day:

The optimal period for losing weight on chicken and vegetables is a week.

In addition to these options, the chicken broth diet is very popular. For 3 or 5 days, 300 ml of broth is eaten for lunch and dinner. All other dishes are also prepared on it. For taste, you can add a little salt and vegetables (carrots, onions).

Menu

A sample menu for the week will help you plan your diet:

Recipes

You need to know how to cook breast so that it is healthy, low-calorie and dietary (without salt, fat layers and skin). How more recipes you gain, the more varied your diet will be and the easier it will be for you to tolerate the diet.

;

clove of garlic.

Preparation:

1. Remove the skin and fat layers from the breast.
2. Cut into small slices.
3. Grind garlic and dill.
4. Mix meat with seasonings and add salt.
5. Pour in kefir.
6. Marinate for 1-1.5 hours.
7. Place the chicken along with the marinade in a dry frying pan.
8. Simmer covered over low heat for 30 minutes.
9. When serving, sprinkle with basil.

The chicken diet is nutritious and safe for health. That's why she has so many followers. In search of weight loss methods, men choose it, fearing hunger strikes without meat. The variety of the menu and the excellent taste of the dishes - all this makes this protein food system so popular.

The benefit of meat lies largely in its high protein content, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in cooking recipes dietary dishes. So, in 100 g chicken breast contains at least 22 g of protein. Larger amounts of it are found only in seafood.

What are the benefits of chicken breast?

The benefit of chicken breast is its high protein content, as well as vitamins, micro- and macroelements that take part in the most important processes of the body. When losing weight beneficial features of this product are obvious. Dietary meat is perfectly absorbed by the body and does not accumulate as fat deposits.

The broth in which the chicken breast was cooked is also considered dietary, so you can drink it while losing weight. In addition, its beneficial properties in the treatment of colds are known. It increases the body's defenses, makes the immune system stronger and helps it fight illness.

On a note! Chicken breast broth is often recommended as the first food after surgery.

Since dietary chicken meat contains virtually no fat, it can be consumed for diseases of the gastrointestinal tract. This product will not only not cause harm, but, on the contrary, will help the body restore functions. digestive system. Chicken breast removes excess acid from the stomach and has a gentle effect on the mucous membrane of the organ.

Dietary dishes made from chicken breast contain almost all B vitamins, which are involved in metabolic processes, enhance metabolism, restore digestion, prevent the accumulation of fat deposits, and increase energy reserves. In addition, chicken breast is high in potassium, which is essential for heart muscle function. Dietary meat tends to reduce cholesterol levels in the blood, so it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to choline, which is part of chicken breast, the functioning of the adrenal glands is restored, and the functions of the liver and kidneys improve.

In addition, the positive effect of dietary chicken on the human body is visible externally. With constant use of this product, the skin becomes even and smooth. The person looks healthy and strong.

Recipe 1: Chicken Pastrami

Chicken pastrami - simple dietary meat dish, for the preparation of which a minimum set of products is used. The chicken breast turns out soft and tender, it just melts in your mouth. Garlic makes the taste more piquant.

Ingredients

To make chicken pastrami, you need to prepare the following ingredients:

• chicken breast - 1 pc.;
• garlic - 1 clove;
• parsley and dill - several branches each;
• sunflower oil, salt.

To make the dish more dietary, it is advisable to cut off the skin from the chicken breast, if it is present.

Cooking method

Chicken pastrami prepared according to this recipe, will not leave anyone indifferent.

Recipe 2: Chicken breast with tomatoes

Another low-calorie dietary dish is chicken breast with tomatoes. It is quite easy to prepare if you carefully read the recipe.

Ingredients

• chicken breast - 250 g;
• fresh tomatoes - 200 g;
• lemon juice - 10 ml;
• curry - a pinch;
• olive oil to taste.

Thanks to the use of dietary olive oil With a minimal calorie content, the dish can be included in the weight loss menu. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is quite simple:

Chicken meat should be cut into pieces and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: shish kebab and chicken breast

To prepare a dietary chicken breast kebab according to this recipe, you need only 20 minutes, excluding the time for marinating the meat. 100 g of the dish contains no more than 140 kcal, so it can be safely consumed when losing weight.

Ingredients

To make chicken kebab, you will need the following products:

• chicken breast - about 1.5 kg;
• onions - 2 pcs.;
• kefir - 1 glass;
• salt and spices - to taste;
• lemon - 1 pc.

Instead of kefir, you can use whey or natural yogurt. It all depends on personal taste.

Cooking method

Chicken shish kebab is easy to prepare:

1. First you need to prepare the main product. You need to cut the fillet from the chicken breast, separating it from the bone. Then cut the meat into medium-sized pieces.




For reference! To prevent the meat from falling apart, it must be cut along the grain.

2. Then you should marinate the meat. To do this, pieces of chicken fillet need to be rubbed with spices and salt. Italian herbs are ideal, but it all comes down to personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.




3. Grate one onion on a fine grater. You can also put it through a blender. The result should be an onion paste. It is needed to make chicken meat more tender and juicy.




4. Leave the pieces of chicken breast, grated with spices and onions, to marinate for 60 minutes, after mixing them with the chopped onion.




5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is advisable that it be low-fat. This way the dish will turn out to be less calorie and more tender. To ensure that the chicken breast marinates well, it is recommended to leave it in the marinade overnight.




6. The next day, cook shish kebab on the coals. A crispy crust should form on the meat, but you need to be careful not to burn it.

Before serving, it is advisable to sprinkle the kebab with juice squeezed from lemon. This will improve the taste of the diet dish.

Recipe 4: Chicken breast with rice

Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed when losing weight.

Ingredients

The following ingredients are used:

• chicken breast - 300 g;
• rice - 200 g;
• onion - 1 pc.;
• garlic - 1 clove;
• carrots - 200 g;
• vegetable oil, salt.

The list of ingredients resembles the composition of pilaf. In addition, the recipes for these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:

Remove from heat, stir chicken with vegetables and rice.

Recipe 5: Steamed chicken cutlets with cauliflower in a slow cooker

A multicooker today is often used to quickly and conveniently prepare various dishes. Dietary steam cutlets can also be done with it. The recipe is presented below.

Ingredients

• chicken breasts - 500 g;
• cauliflower - 400 g;
• egg - 1 pc.;
• salt and spices.

Cauliflower gives chicken meat tenderness and is practically not noticeable in the dish.

Cooking method

Just an hour is enough to prepare a dietary chicken breast dish in a slow cooker:

1. Disassemble cauliflower on the inflorescences and boil in lightly salted water for about two minutes.




2. Place the cabbage in a colander to drain excess liquid.




3. Separate the fillet from the chicken breast and discard the bone. Grind the meat in a meat grinder along with the cauliflower.




4. Beat the egg into the minced meat, add spices and salt, mix thoroughly. Form the minced meat into cutlets.




5. Then pour water into the multicooker bowl, and place a special container on top intended for steaming dishes. You need to put the cutlets into it.




6. Close the multicooker lid and set the timer for 30 minutes.

Steamed chicken cutlets can be served with rice or other dietary side dish.

Video: how to prepare a dietary chicken breast dish

The recipe for dietary chicken breast dishes can be found in the video.

What kind of poultry meat do you prefer other than chicken?

Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in your daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body’s strength.

The main benefit of chicken meat is large quantities animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.

In addition, chicken protein contains 92% of the amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.

Dietary chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All dietary chicken recipes are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For preparation you will need a glass jar with a capacity of about 0.7 liters. She needs to be washed hot water with soap, then rinse thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to average temperature and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place it in warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Chicken and poultry recipes and dishes

Delicious chicken dishes can firmly become part of the everyday menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Poultry dishes prepared according to instructions have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.

Cooking method:

1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Received white sauce mix with sour cream and bring to a boil.

2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.

Cooking method:

1. Place the peeled and finely chopped roots in salted water and bring it to a boil.

2. Cook the chicken fillet in it for 10 minutes over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.

4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.

2. Stirring, simmer for 1-2 minutes, pour in a glass of wine hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add yolks, mashed with sour cream, to the sauce in which the chicken was stewed ( sour milk) and, stirring, heat on the stove without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photos)

Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes for dietary chicken with photos and detailed description cooking process. Shows the basic principles of how to cook chicken dietary.

Chicken boiled in tomato sauce.

Ingredients:

1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, Bell pepper, greens (cilantro, parsley and celery), 50 ml of water, 100 ml of broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.

2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, shred the cabbage. Place half the cabbage in a large saucepan, top with the chicken pieces and cover with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.

Chicken stewed with tomatoes.

Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg skinless chicken thighs, 700 ml tomatoes own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.

2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for preparing vegetable dietary dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.

2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Eggplant boats with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.

2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.

4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.

6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.

7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.

8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.

3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.

4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.

5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.

6. Place the pan in the oven for 5 minutes until the cheese has melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.

Cooking method:

1. Rinse the chicken breast cold water, cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.

2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.

3. Add the prepared chicken, tomatoes and tomato paste to the zucchini, mix and simmer in a covered frying pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.

2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.

3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.

Cooking method:

1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.

2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.

Cooking method:

1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.

2. Serve matsun with chopped garlic separately.

Chicken with tomatoes.

Ingredients:

1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Place in a thick-bottomed pan chopped tomatoes(after removing the skin from them), cut onions into rings and add salt.

3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.

4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the one you like appearance cooking option.

Pepper stuffed with chicken fillet.

Ingredients:

8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.

2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).

6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.

8. Pour the prepared sauce over the stuffed peppers and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add Bay leaf, peppercorns, bring to a boil, add liver and cook broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, add salt and pepper. Peel the onion, rinse and chop.

3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse the cauliflower, separate it into separate pieces and cut each into several pieces. Peel, wash and cut the mushrooms into slices.

5. Cleared of veins green beans cut into small pieces, and carrots into slices or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.

3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover with a lid, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.

4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.

Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers

In order to prepare dietary dishes with chicken breast, you can use various recipes proposed on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and Bell pepper for 3-5 minutes, then add the champignons and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, cook until done.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 cloves garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.

2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.

3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.

4. Sprinkle the finished chickens with herbs and serve hot.

Chicken chakhokhbili in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.

2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.

3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Place meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.

2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.

2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.

3. When serving, place the pieces of chicken in plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.

Quails baked in eggplants.

Ingredients:

4 eggplants, 4 quail carcasses without skin, 2 tomatoes, 2 tbsp. spoons of olive oil.

Cooking method:

1. Wash the eggplants, cut off the tops, remove the core. Salt the prepared eggplants, let sit for 30 minutes and rinse again.

2. Salt the processed and washed quail carcasses, sprinkle with pepper and place 1 quail in each eggplant. Then place the eggplants on a baking sheet with the cut tops facing up, cover each with half a tomato and pour over the oil. Bake in the oven.

Game baked with vegetables.

Ingredients:

1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.

2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.

3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.

Turkey diet recipe: preparation method

A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.

Turkey baked in cabbage and onions.

Ingredients:

1/2 small turkey carcass, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel the onion, chop, mix with cabbage.

3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

Properly cooked goose with apples, the recipe for which is offered below, can become a festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg of goose, 800 g of apples, 2 g of marjoram, 4 onions, 2 cups of meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia ( walnut) are widely used in both cooking and medicine. Of course, due to the high calorie content...

White chicken meat, due to its unique composition and properties, is one of the key components in the menu compiled for dietary nutrition. The calorie content of a product can increase significantly (frying in oil) or decrease (cooking, steaming) depending on the type of heat treatment.

It is worth noting that adherents healthy eating You should partially or completely avoid eating chicken skin, which, in addition to being high in calories, has the ability to accumulate harmful substances (antibiotics, carcinogens, etc.).

We suggest using the following dietary chicken breast recipes, especially for those who want to have a slim and beautiful body.

Ingredients:

• 1 small chicken breast without skin;
• young leaves of leaf or head lettuce (350-400 grams);
• 250-300 grams of cherry tomatoes;
• 2 fresh cucumbers;
• 1 lemon;
• 50 grams of Feta cheese (any analogue);
• 150 milliliters of natural yogurt;
• a pinch of a mixture of dried Provencal herbs;
• sea ​​salt to taste;
• bunch of dill.

It will take an hour and a half to prepare the salad. Calorie content: per one hundred gram serving - 54 kcal.

Description of preparation:

Chicken fillet in kefir

Ingredients:

• 1 chilled chicken breast;
• 250-300 milliliters of kefir;
• 3-4 sprigs of purple basil (or a pinch of dried);
• a bunch of fresh herbs;
• sea ​​salt to taste.

The total time to prepare the dish is 1 hour 20 minutes. Calorie content: 88 kcal per one hundred gram serving.

Recipe step by step:

1. Wash the bird's breast and blot the moisture with a napkin. Using your index finger, separate the flesh from the ribs and tear off central part from the ridge. Trim any remaining meat from the bones, remove fat and skin;
2. Cut the poultry flesh into strips 4-5 cm long, add salt and season with washed and finely chopped basil sprigs;
3. Place spicy cold cuts into a bowl, pour fresh kefir and leave to marinate in a cool place for half an hour;
4. Transfer the chicken with the filling to a deep saucepan and simmer over low heat until 2/3 of all the liquid has evaporated;
5. Wash and chop a bunch of fresh herbs well and sprinkle the finished dish with it before serving.

Chicken fillet rolls in the oven

You will need:

• 2 small chicken breasts (about 0.8 kg);
• 2 cloves of garlic;
• 4 teaspoons curd cheese;
• 1 bunch of parsley;
• 1 bunch of chives;
• sea ​​salt to taste;
• a couple of pinches of khmeli-suneli seasoning;
• 1 tablespoon paprika;
• 1.5 teaspoons vegetable oil (for greasing the mold).

The rolls are baked in the oven for about an hour. Calorie content: per 100 grams - 108 kcal.

Cooking recipe step by step:

1. Rinse thawed or cooled chicken breasts well in cool water. Place on a cutting board with the convex part facing up. Using a sharp knife, make a deep cut along the sternum, slightly away from the central cartilage. Helping yourself with your hand, pull the loin away from the sternum, continuing to work with the knife, separating the flesh from the skeletal bones. Repeat the procedure, freeing the remaining pulp from the bones. Trim off the fat (if any), pick up the edge of the skin with your fingers and carefully remove it from the finished fillet;
2. Wrap all parts of the prepared fillet in cellophane and beat with a culinary hammer on a cutting board without disturbing the integrity of the pieces (do not make holes);
3. Peel the garlic cloves and pass them through a crusher, turning them into a paste;
4. Salt the chopped meat, rub with garlic gruel and season with suneli hops;
5. While the chops are marinating, prepare the filling. Wash the greens in a bowl. Remove wilted and yellowed parts of plants, roots, soil residues and foreign debris. Finely chop the onion and parsley, pour into a convenient container and mix with curd cheese;
6. Place the chops on the table and spread the filling evenly over them. Roll the spicy chicken pieces into rolls, sprinkle with paprika, and place in a greased baking dish with high sides. Place in a preheated oven and bake for about an hour, adding a little water (basting).

Recipes for delicious dietary chicken breast with buckwheat in the oven

Required Products:

• 0.4 kg chicken breast fillet;
• 20 grams of butter;
• 0.1 kg buckwheat;
• 1 zucchini of milky ripeness;
• 1 onion;
• 1 carrot;
• 1/2 pod of sweet bell pepper;
• a pinch of a mixture of Provençal herbs;
• a pinch of sea salt.

The total time to prepare the dish is about 90 minutes. Calorie content: per 100 grams - 60 kcal.

Work progress:

1. Rinse the meat well in a sink under the tap, dry paper towel, chop into small slices, salt, season with a mixture of Provençal herbs;
2. Remove the skin from the onion and chop it into thin quarter rings. Place the onion on the bottom of the ceramic pot, followed by the spicy meat slices;
3. Peel the carrots, grate the root vegetable on a coarse grater and place in a pot;
4. The flesh of a young zucchini fruit is tender (the seeds are not hardened), the skin is very thin, so it should not be removed. Wash it, trim the ends, and chop into small cubes, sprinkling with carrots;
5. Wash the buckwheat well, sort it (if necessary) and put it in a pot;
6. Cut half the pepper into strips or cubes (in any shape) and complement the main dish;
7. Add water to the pot so that all ingredients are completely covered, and place in a preheated oven for an hour, covering with a lid;
8. Place a little butter (on the tip of a knife) into the prepared hot dish. Bon appetit.

Recipe for dietary chicken with vegetables in a slow cooker

Required Products:

• 0.35-0.4 kg chicken breast fillet;
• 3 small carrots;
• bell pepper;
• 3-4 cauliflower inflorescences;
• 1 zucchini of milky ripeness;
• salt and spices to taste.

The total time for marinating and cooking is about one and a half hours. Calorie content: per 100 grams - 54 kcal.

A simple dietary recipe for cooking chicken breasts with vegetables in a slow cooker in detail:

1. Wash the poultry fillet (preferably in one whole piece), pat dry with a paper towel, rub with salt and your favorite spices, wrap in foil (as airtight as possible) and place in a plate to marinate for half an hour;
2. While the main component of the dish is marinating, start preparing the vegetables. Peel the carrots, remove the core of the pepper, separate the cauliflower into individual inflorescences, trim the stalk and tip of the zucchini. After rinsing with water, cut the carrots, zucchini and peppers into large rings;
3. Pour 1.5 liters of hot water into the multicooker pan and place a container for steaming on top. Place the “packed” chicken in it, distribute the chopped vegetables and cabbage stalks around it. Close the lid of the device, set it to “Steam” mode for 35-40 minutes;
4. A quarter of an hour after the water in the bowl begins to boil, carefully open the lid and transfer the vegetables to a plate;
5. After the steaming time has passed, transfer the foil-wrapped meat to a plate, let cool slightly (so as not to burn yourself when unwrapping) and serve with a vegetable side dish.

Diet chicken soup in a slow cooker

Ingredients:

• 1 chicken breast without skin;
• 2 carrots;
• a bunch of greens (parsley, onion, dill);
• 1 red (yellow, orange) bell pepper;
• 3 potatoes;
• 2 green garlic arrows (or 5 grams twisted);
• 2/3 cup extra oat flakes.

It will take 70-80 minutes to prepare and prepare. Calorie content: per 100 grams - 39 kcal.

Recipe step by step:

1. Wash the chicken breast and place, without cutting, on the bottom of the multicooker bowl. Fill with 2.5 liters cold water and set to cook for 15-20 minutes in the “Soup” mode. When the contents of the appliance bowl boil and foam forms, drain the primary broth. Add 2-3 liters of filtered water and continue cooking on the selected mode for about 40 minutes;
2. Peel and wash the vegetables. Cut the potatoes into medium cubes, carrots and peppers into small strips and, after a quarter of an hour, add them to the broth;
3. Using a fork (two), remove the cooked meat from the soup, separate the flesh from the bones and cartilage, cut into small pieces;
4. A quarter of an hour before the end of cooking, add oatmeal to the soup;
5. Wash and finely chop the greens and garlic arrows, add them to the bowl with the broth along with pieces of boiled chicken a few minutes before the end of cooking;
6. After sound signal(turn off the appliance) cover the pan with a lid and let it sit for a while while you set the table for dinner.

Chicken cutlets in a steamer

You will need:

• 0.4-0.5 kg chicken breast fillet;
• 1 tablespoon of semolina;
• 2-3 quail eggs;
• 5-8 sprigs of dill;
• 5-8 sprigs of parsley;
• 1 clove of garlic;
• 1 tablespoon paprika;
• spices and salt to taste.

Steamed cutlets can be cooked in 30-40 minutes. Calorie content: per one hundred gram serving there are 119 kcal.

How to cook dietary steamed chicken breast cutlets:

1. Wash and finely chop the greens, grate the garlic on a fine grater;
2. Rinse the fillet under running water, cut off the fat (if present), blot the moisture with a paper towel. Pass through a meat grinder or turn in a kitchen chopper;
3. Combine greens and garlic with minced meat, break eggs into the resulting mass, add semolina, salt and spices, mix thoroughly until smooth;
4. Wet your hands with water or vegetable oil and form the minced meat into small cutlets, rolling them in paprika;
5. Pour hot water (boiling water) into the lower compartment of the steamer, install the upper compartment with holes and place the molded products in it. Close the lid and steam for about half an hour.

Bon appetit!

Another recipe for delicious and juicy chicken breast is in the next video.

Many people give their preference to dietary meat, but if, for example, you choose the wrong recipe or make a mistake with the cooking technology, then juicy and tender meat becomes tough, and the calorie content of the dish increases noticeably.

It is best to bake the chicken in the oven, with a minimum amount of oil, with the addition of seasonings and spices - then the dish can be presented to the table in an updated form each time.

In our article today, we will consider in detail the technology for preparing this type of meat, and bring to your attention popular recipes, which will not take much of your time and effort.

Methods and general principles of cooking chicken breast in the oven

1. Chicken has very valuable meat, which is rich in proteins and amino acids. But it is very difficult to cook the breast so that the fillet remains tender and juicy - because the product has a very low fat content. It is very easy to spoil a fillet, hence the myths that chicken breast is tough, fibrous and tasteless;
2. The easiest way is to cook meat in a frying pan, but baking reduces total calories dishes, and then instead of a salad of “grass” and vegetables, you can serve something more satisfying with the chicken. If you love chicken, master various baking methods and treat yourself to delicious dishes;
3. For example, some spices, salt, aromatic herbs and garlic, a special baking bag and heat in the oven will not only do their job, but will also make it easier to clean the oven and pan after cooking;
4. If you prepare the recipe in advance, marinate the meat a little in soft marinade, the cooking time will be reduced and the taste of the product will improve. As a rule, you won’t need much time even for the most complex and labor-intensive dish; you can do it within an hour;
5. Rule one - marinade for fillet. The sauce will not only saturate the meat with aromas, but will also saturate the fibrous breast, that is, in fact, it will act as a fatty layer of meat during baking;
6. Rule two - the chicken breast can either be cut lengthwise, uncovered, or pounded to reduce cooking time. If the recipe of the dish requires fine cutting, then the chicken must be cut across the grain;
7. Rule three - oil or acidified marinade. Good sunflower or vegetable oil, with lemon juice, soy sauce and garlic will work magic. For a milder taste, you can use kefir, onions and tomatoes;
8. Rule four - spices. If you are a beginner cook, choose ready-made seasonings that are already balanced to taste. But chicken meat is a flexible product, so you can use any spices, from cinnamon and honey, to rosemary, ginger or mint;
9. Rule five - proper baking. It is recommended to place the meat only in a preheated oven, for no more than half an hour, otherwise there is a risk of drying out the fillet. The leaner you want the dish, the less fat you use when cooking.

Chicken breast in the oven “It couldn’t be simpler”

Cooking time

calorie content per 100 grams

The recipe uses a minimum of ingredients that can be found in every refrigerator. You'll end up with a naturally flavored chicken with subtle notes of garlic and freshly ground pepper.

Cooking steps:

Recipe with pepper and fresh parsley

This recipe produces not only low-calorie, but also very juicy, flavorful chicken breast. Allspice sweet bell pepper can be served with meat as a side dish, and the combination of products and seasonings is ideal for those who are watching their weight.

Cooking steps:

1. Beat the chicken fillet a little, rub with salt and pepper, your favorite spices, and set aside for a few minutes - let them marinate and absorb the aromas;
2. Peel the red and orange bell peppers from the internal seeds and cut into 4-6 large slices;
3. Place the chicken in a greased pan, preferably using olive oil for baking;
4. Place pepper slices nearby, to which cut ladles of garlic are added;
5. To softened butter add salt and spices, chopped fresh herbs, and spread into vegetables in tiny portions;
6. Bake the chicken in the oven for approximately 15-20 minutes until the vegetables are soft and the juices run clear from the chicken.

ADVICE! Serve this dish with boiled potatoes or rice for men.

Very tasty in the oven with a sour cream crust

Sour cream sauce with a slight sourness and the addition of khmeli-suneli spice are the main highlight of this dish. For an appetizing and bright look, you can add a little sweet paprika, turmeric or curry to the sauce.

Cooking time – 40 minutes.

Calories per serving: 128 calories.

Cooking steps:

1. Peel fresh garlic and cut lengthwise into 3-4 pieces to make thin long slices;
2. Remove the skin from the washed fillet, make deep punctures in the meat with a sharp knife, and stuff the breast with garlic;
3. Season the top with a little salt and freshly ground pepper, and spread with sour cream. Place in a greased pan and let stand in a cool place while the oven preheats;
4. Place a bay leaf in the sauce next to the chicken meat, generously sprinkle everything with suneli hops and bake for half an hour. Serve with boiled buckwheat and seasonal vegetable salad, such as beetroot.

Bake in honey-soy marinade

The recipe is so simple that it is suitable for beginner cooks. Due to the fact that the chicken is marinated in honey and soy sauce, it gets a very golden brown appearance, with a glazed crust.

Cooking time – 25 minutes.

Calories per serving: 87 calories.

Cooking steps:

1. Squeeze the juice out of a ripe lemon or lime using a fork or special device. Add oil, honey and soy sauce. Season with a little freshly ground pepper, do not add salt. To stir thoroughly;
2. Pour the sauce over the washed and dried chicken fillet and let the marinade soak into the chicken pieces;
3. You can place thick rings of onions and carrots on the bottom of the refractory dish - then you will get an additional side dish for the meat. Place the chicken on top of the vegetables and bake for 20 minutes in the oven;
4. This meat goes great with mashed potatoes, glass noodles or spicy rice.

Diet breast with kefir sauce

Meat according to this recipe is dietary and suitable for feeding children, the elderly and athletes. The recipe is very simple and not labor intensive. You can serve any cereal or vegetables as a side dish for meat.

Cooking time – 35 minutes.

Calories per serving: 69 calories.

Cooking steps:

1. Rub boneless, skinless chicken breasts with your favorite spices, salt, Provençal herbs and freshly ground black pepper;
2. Add a little salt to the kefir, add dry garlic, which can be successfully replaced with a couple of cloves of fresh garlic, squeezed through a kitchen press;
3. Place the chicken in a baking bag, pour in kefir and tie the bag with special clips. In this form, the chicken that is marinated can be put in the refrigerator in the morning - the meat will be soaked and cooked almost instantly in the evening;
4. Before baking, transfer the bag into a mold, make a couple of punctures at the top and bake until done. To get a golden brown crust, some time before the end of the oven program, the bag can be cut and opened.

1. To make the meat juicy and tender, do not immediately remove it from the hot oven. Let the chicken simmer with the heat off for 10-15 minutes. Then all the meat juices will be distributed evenly throughout the product and will not leak out when cutting the meat;
2. To obtain golden crust on the surface without using spices and seasonings - it is enough to pour the meat with the juice that accumulates in the pan from time to time;
3. To prepare chicken breast according to the proposed recipes, it is recommended to use only chilled meat, then you will definitely be able to prepare a delicious dish;
4. A water bath will help prevent meat from burning in a gas oven. It is enough to pour water into a fireproof dish and put it in the oven along with the baking dish;
5. Remember that you should not keep chicken breast in the oven for more than 35-40 minutes!!!