Most of those who, as a result of hard work, have achieved success in losing weight and returned their figure to attractiveness and harmony, think about the question of how to maintain the achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.
Today our attention will be focused on low-calorie recipes for every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on competent drafting menu. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.
Recipes for every day: for breakfast
The key is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They are the ones who provide for a long time human body energy.
Oatmeal for the perfect morning
To prepare this most valuable dish we will need:
- oatmeal - 50 g;
- milk - 2/3 cup;
- water - 2/3 cup;
- low-fat yogurt - 2 tablespoons;
- honey - 1 one tablespoon;
- salt.
First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.
Oatmeal also goes perfectly with bananas, some berries and apples. You can always add them to the dish if desired.
Delicious Greek omelette
If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:
- chicken eggs - 2 pcs.;
- small sun-dried tomatoes - 2 pcs.;
- olive oil - 1 teaspoon;
- feta cheese or cheese - 25 g;
- a slice of grain bread.
Heat a teaspoon in a frying pan olive oil. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelet until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.
All nutritionists unanimously assert that people who are prone to excess weight should not sit on diets. They should just switch to a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and cardiovascular health will also remain healthy. digestive system. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.
What to cook for lunch?
Lazy dumplings with cottage cheese
To prepare lazy dumplings, we will need the following ingredients:
- low-fat cottage cheese - 250 g;
- one egg;
- two tablespoons of flour;
- low-calorie yogurt;
- dill and parsley.
Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.
Light soup with rice and cauliflower
Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:
- cauliflower- 100 g of inflorescences;
- white rice - one tablespoon;
- potatoes - 2 pieces;
- onions - ½ piece;
- carrot;
- dill and parsley.
Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.
Steamed fish cutlets
Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the following dish, you need the following products:
- fish fillet - 0.5 kg;
- crushed crackers - 3 tbsp. spoons;
- milk or water - 125 ml;
- onions - ½ pcs.;
- egg - 1 pc.;
- nutmeg.
Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.
Mix the minced meat thoroughly. Wet your hands cold water and form oblong cutlets. You can stew the dish in a double boiler or in a frying pan without large quantities water. Cooking time - 15 minutes.
We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.
Oriental noodle snack
To prepare this delicious snack we will need:
- rice noodles - 200 g;
- cherry tomatoes - 12 pcs.;
- fish sauce - 1 tablespoon;
- juice of one lime;
- sugar - 1 teaspoon;
- chili pepper - 1 pc.;
- grapefruit - 2 pcs.;
- cucumber - ½ piece;
- carrots - 2 pcs.;
- green onion feathers - 3 pcs.;
- shrimp - 400 g;
- cilantro and mint greens - 2 tbsp. spoons.
Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.
Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.
Diet soup
To cook delicious soup, we will need the following ingredients:
- olive oil - 3 tablespoons;
- onions - 2 heads;
- curry powder - 2 teaspoons;
- apple - 1 pc.;
- lime juice;
- garlic - 3 cloves;
- small ginger root;
- sweet potatoes - 800 g;
- vegetable broth - 1.5 liters;
- red lentils - 100 g;
- milk - 300 ml;
- coriander.
Soup made from these products is used as a source of protein, fiber and antioxidants, even in a vegetarian diet. Let's continue to consider Best Recipes will help diversify a boring menu.
Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add chopped into small pieces green apple. Pour milk into the broth. Bring the soup to a boil again. At this time, in olive oil until golden crust fry the onion. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.
Diet dinner
In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry and fish are ideal.
Sea bass in the oven
To surprise and delight your household during the evening meal, you should prepare sea bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.
For preparation you will need:
- sea bass - about 300 g;
- fennel seeds - 1 teaspoon;
- cumin seeds - 1 teaspoon;
- mustard seeds - 1 teaspoon;
- turmeric - half a teaspoon;
- fennel - one head;
- lemon - 1 pc.;
- olive oil;
- coriander greens.
The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total baking time is 15 minutes. Serve the fish with coriander.
As you can see, dietary nutrition for every day is not a problem. Preparation delicious dishes will not take much time, but will bear fruit very soon.
For this dish, you can use lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is best suited for weight loss.
Ingredients:
- zucchini (young) – 0.5 kg;
- lean meat – 0.25 kg;
- tomatoes – 0.2 kg;
- pepper (sweet) – 0.1 kg;
- carrots, onions – 75 g each;
- garlic – 1 tooth;
- dill, spices.
Cooking method:
- Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
- Grind the meat and vegetables through a meat grinder, season with spices, and mix.
- Stuff the zucchini “boats” and place on a non-stick baking sheet.
- Bake the dish in the oven for 20 minutes, temperature – 200˚C.
- Time: 40 min.
note that low calorie recipes for weight loss must contain minimal amount salt, and if possible it is better not to add it at all.
You can add carrots to this soup, but then you need to cook it longer.
Ingredients:
- water – 1 l;
- cauliflower – 0.7 kg;
- onion, chili pepper - 1 pc.;
- spices, green onions.
Cooking method:
- Disassemble the cabbage into inflorescences and cover with water. Add peeled, chopped onion, chili (without seeds).
- Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
- Puree with a blender, add a little salt and pepper, and stir.
- Add finely chopped green onions to each serving.
- Time: 1.5 hours.
- Number of servings: 5 persons.
- Difficulty: Easy for beginners.
For this dish, you can use blue whiting instead of pollock. It is also low-calorie, no less healthy and suitable for weight loss, but more bony.
Ingredients:
- pollock (fillet) – 1 kg;
- flour (wheat) – 2 tsp;
- water, soy sauce - ½ tbsp each;
- sour cream (low fat content) – 0.35 kg;
- cheese (cream or curd) – 0.15 kg;
- onions, carrots - 2 pcs.
Cooking method:
- Wash the fish, remove the head, entrails (if any), tail, fins, and black film from the belly. If you wish, you can leave the head, you just need to remove the eyes and gills.
- Marinate the carcasses in soy sauce for 15 minutes.
- Lightly fry the flour in a hot frying pan, add cheese, sour cream, and water. Stir, bring to a boil, remove from heat.
- Separately, fry chopped onions and carrots in hot oil, add any spices.
- Place the fried vegetables in a baking dish, place the fish on top, and pour the sauce over it.
- Bake the dish in the oven for 50 minutes, temperature – 180˚C.
Cottage cheese salad
- Time: 15 min.
- Number of servings: 1-2 persons.
- Difficulty: Easy for beginners.
Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with a low fat content for the salad.
Ingredients:
- cottage cheese – 80 g;
- sour cream – 30 ml;
- tomato, cucumber – 1 pc.;
- lettuce leaves, fresh herbs, salt.
Cooking method:
- Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
- Mix them with the rest of the ingredients and stir.
Strawberry marshmallow
- Time: 3 hours 15 minutes
- Number of servings: 3-4 persons.
- Difficulty: Easy for beginners.
When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. Both fresh and frozen berries are suitable for its preparation.
Ingredients:
- strawberries – 0.2 kg;
- gelatin – 1 pack;
- stevia – 1 tsp;
- lemon – ½ pc.
Cooking method:
- Puree the strawberries in any convenient way.
- Add gelatin, stir, let stand for a couple of minutes.
- Squeeze the juice from the lemon, add it and stevia to the strawberry puree, stir.
- Place on the fire and heat until the gelatin is completely dissolved. Don't forget to stir constantly.
- Cool and then beat the mixture with a mixer.
- Take a suitable form and line it with baking paper. Spread the strawberry mixture in an even layer.
- Let it set in the refrigerator for 3 hours.
Video
It often happens that a person, having decided to lose weight, rushes to extremes, considering healthy eating or a forced hunger strike diet, supposedly this is the only way to lose those hated pounds. In fact, this is not true at all.
Anyone losing weight should under no circumstances refuse to eat, so as not to disrupt the body’s hormonal levels; breakfast, lunch, and dinner are necessary. The only thing you need to consider is that there should be on the table diet food, she will help with the problem excess weight, without harming health, but, on the contrary, strengthening it.
What to exclude in your diet
Fats, flour and sugar-containing foods are the highest in calories, so diet food for weight loss excludes them from the diet of a person who has decided to lose weight. These are all sweets (cakes, candies, carbonated drinks and others that contain sugar), bakery and flour products (pasta, buns, cookies), fatty foods (lard, sausages, cheeses, mayonnaise) and other products not related to such kind of food as diet food.
Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. You just have to remove the above products from the menu and reduce your salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high in calories, but also contains sugar and also causes appetite.
What is considered dietary food?
6. Stewed vegetables, green salad from cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.
Salads can be seasoned with a few drops of olive oil, low-fat sour cream, and classic yogurt. It is better to cook soups without potatoes.
Diet food: dinner recipes
A proper dinner on a diet should consist of natural carbohydrates and proteins. What can you eat for dinner?
- Steam cutlets made from turkey or lean beef.
- Brown rice.
- Cauliflower.
- Stewed fish.
- Cabbage cutlets.
- Various smoothies made from fruits or vegetables.
Based on all of the above, you need to understand that dietary food can be very tasty and varied. You don't have to starve yourself to lose extra pounds.
And finally: how not to overeat before bed
- Drink a glass of liquid before dinner: it can be water, kefir or herbal tea. This way your body will be satiated and will not require a second meal just before bed.
- Do not drink sweet juices or water under any circumstances, they will only increase the feeling of hunger.
- Keep in the refrigerator only dietary products, this way you will no longer have the desire to snack on various harmful things.
- Brush your teeth after your last meal as a final step. Make it a habit.
- Do not go into the kitchen after dinner unless absolutely necessary.
That's all. Lose weight with style!
A slender body, lightness, grace, beauty, excellent health - isn’t this what each of us dreams of? It is difficult to achieve everything at once, but certain success can be achieved with the help of dietary dishes that form the basis of dietary nutrition. For some reason, when you hear the words “dietary dishes,” plates of unsightly-looking food, bland, but, as we all understand, very healthy, immediately appear before your eyes. Most of us have such associations. However, dietary dishes can be not only healthy, but also appetizing, beautiful, and tasty. Learning to cook such dishes is a completely doable task.
The Culinary Eden website will be happy to tell you how to prepare delicious and simple dietary dishes. We offer several recipes that you can use as a basis for the first time, and then, once you get the hang of it, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight, do not add salt to your dishes!
Perhaps the most difficult thing in any diet is to strictly adhere to the diet. Therefore, you can afford to have a snack sometimes. This could be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread or side dishes. Both tasty and healthy at the same time.
Salad "Grace"
Ingredients:
½ celery root,
1 apple,
1 Bell pepper Red,
1 sweet green pepper,
40 g sour cream,
ground black pepper.
Preparation:
Cut the celery root and sweet green pepper into strips, the sweet red pepper into rings, and the apple into slices. Mix everything and season with sour cream and black pepper, add salt to taste.
Warm Macedonian salad
Ingredients:
25 g green beans,
1 carrot,
2 small onions,
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.
Preparation:
Sliced carrots, small heads onions Boil finely chopped green beans in salted water and drain. Peel the baked pepper, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, stir and garnish with tomato or cucumber slices.
Egyptian salad
Ingredients:
2-3 tomatoes,
1 onion,
60 g pistachios,
ground red pepper.
Preparation:
Peel the tomatoes, remove the seeds, finely chop the pulp and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture sit for 10 minutes.
Chicken and celery salad
Ingredients:
150 g boiled chicken fillet,
150 g celery,
50 g cheese,
150 g sour cream,
100 g tomatoes.
Preparation:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all ingredients, season with sour cream and salt. Garnish with tomato slices.
Vitamin salad with squid
Ingredients:
250 g squid fillet,
1 apple,
100 g white cabbage,
1 carrot,
sour cream.
Preparation:
Boil the squid fillet in salted water until tender and cool. Fresh apple, cabbage, carrots and squid fillet, cut into thin strips and season the finished dish with sour cream.
Salad "Health"
Ingredients:
200 g boiled beef liver,
3 cucumbers,
1 carrot,
1 onion,
lemon juice,
vegetable oil.
Preparation:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cut the cucumbers and boiled carrots into slices. Combine with liver and pickled onions. Season the finished salad with vegetable oil.
Discussing dietary dishes, One cannot fail to mention soups, which are easy and quick to prepare and are ideal as lunch.
Carrot soup with semolina
Ingredients:
3 carrots,
1 celery root,
1 onion,
1 tbsp. semolina,
1 tbsp. vegetable oil,
½ cup low-fat sour cream.
Preparation:
Cut the carrots, celery and onion into cubes, simmer until soft, adding ½ cup. water and vegetable oil. Pour in hot water and add semolina, previously dried in a frying pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.
Ingredients:
1 kg bean pods,
½ cup tomato paste,
1 onion,
1 bunch of dill,
1 sprig of cilantro,
1 sprig of basil,
2 tbsp. vegetable oil,
ground chili pepper.
Preparation:
Free the beans from coarse fibers, wash, chop and pour hot water. Chop the onion, heat slightly in vegetable oil, add tomato paste and simmer a little. Add this mass to the beans and cook until tender, add salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.
Mushroom soup with zucchini
Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot,
1 onion,
2 tbsp. vegetable oil,
greens, sour cream.
Preparation:
Finely chop the mushrooms and simmer them in own juice in a frying pan with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind the vegetables and mushrooms in a blender and place this mass in boiling water at the same time as the diced zucchini. Cook over low heat until the herbs are done, tied in bunches. Serve with sour cream.
The main thing in any diet is a variety of dishes. Cereals are the main ingredients proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutritional scheme called the “Food Pyramid”. Focus on the widest part of the triangle - whole grain foods. And add a variety of legumes, vegetables and fruits.
Buckwheat porridge with vegetables
Ingredients:
6 tbsp. buckwheat,
350-400 ml water,
½ zucchini
1 small celery or parsley root
1 carrot,
1 onion,
1 sweet pepper,
1 clove of garlic,
vegetable oil,
greenery.
Preparation:
Pour the washed group into a pan of boiling water and cook, stirring, until the cereal absorbs the water. Then cover with a lid and simmer for 15 minutes over low heat. Cut the zucchini, celery, carrots and onions into cubes, fry in vegetable oil and simmer. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Place the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.
Millet porridge with pumpkin
Ingredients:
6 tbsp. millet cereals,
350 ml water,
300 g chopped pumpkin,
40 g butter.
Preparation:
Pour the washed cereal into a pan of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat at a low simmer, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, place in a preheated oven and leave in it until ready.
Oatmeal porridge with raisins and walnuts
Ingredients:
1 stack whole oat grains,
3 stacks water,
½ cup raisins,
1 handful of walnuts,
1 tbsp. honey,
1 tbsp. butter.
Preparation:
Soak the grain overnight, drain, add hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave until they swell. Drain the water and place the raisins on a paper napkin. Scald the walnuts with boiling water, then heat them in a frying pan and chop them. Add raisins to the porridge and place in the oven for a short time to completely absorb the water. Add honey to the finished porridge, butter and sprinkle with nut crumbs.
There are many delicious things in the world. Often they are also useful. This can be said with complete confidence about vegetables. vegetables amaze with their exquisite taste and ease of digestion.
Baked eggplants
Ingredients:
500 g eggplants,
4 cloves of garlic,
ground cumin,
several black and green olives,
2 tbsp. vegetable oil.
Preparation:
Bake the eggplants in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, add a little salt, put them in a salad bowl, pour over vegetable oil and garnish with olives.
Potatoes with vegetables in a pot
Ingredients:
150 g potatoes,
1 carrot,
1 celery or parsley root
1 onion.
2 cloves of garlic,
20 g vegetable oil.
Bay leaf, coriander
Preparation:
Cut the potatoes into cubes. Cut the carrots, celery root or parsley into small slices, and the onion into half rings. Place the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour in 2 tbsp. water, add bay leaf, vegetable oil and close the lid tightly. Place the pot in the preheated oven for 30 minutes.
Potatoes with green beans
Ingredients:
300 g potatoes,
300 g fresh or frozen green beans,
3 tbsp. spoons of vegetable oil,
1 bunch of cilantro,
1 pinch of ground chili pepper.
1 pinch of coriander.
Preparation:
Peel the potatoes and cut them lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chilli and coriander in oil. Then place the potatoes and beans in a ceramic oven-safe dish. Salt, add heated spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.
Vegetable cabbage rolls
Ingredients:
white cabbage leaves,
½ cup rice,
1 onion,
2 carrots,
2 tomatoes
1 clove of garlic,
greenery,
vegetable oil,
sour cream (low-fat).
Preparation:
Boil the rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a small amount of vegetable oil. Place 1 tbsp on each cabbage leaf. filling, wrap and place in a saucepan, add water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.
Potato and carrot cutlets
Ingredients:
250 g potatoes,
1 carrot,
1 tbsp. flour,
ground crackers,
vegetable oil,
dill or parsley.
Preparation:
Boil peeled potatoes and carrots in salted water until tender and drain. Rub hot vegetables through a sieve, mince or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated frying pan with vegetable oil. When serving, sprinkle with chopped herbs.
If you feel hungry, include dietary meat dishes in your menu. Protein takes a long time to break down, and for some time you will not experience hunger pangs. But be sure to add it to the meat raw vegetables and greens - this will help digest food and remove excess cholesterol from the blood. Replace often meat dishes fishy They are no less satisfying and more healthy.
Homemade chicken
Ingredients:
1 chicken,
2 carrots,
1 onion,
2-3 tomatoes,
4 cloves of garlic,
2 tbsp. vegetable oil,
dill or parsley.
Preparation:
Divide the chicken into pieces and fry until golden brown. Chop the carrots, onions, and tomatoes and place them together with the chicken in a thick-walled bowl. Pour in hot water so that it barely covers the chicken and simmer over low heat under the lid until cooked (about 50 minutes). 5 minutes before the end of stewing, sprinkle the dish with finely chopped garlic, and when serving, with herbs.
Baked fish
Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.
Preparation:
Rub the cleaned fish inside and out with pepper, sprinkle with lemon juice and grease the outside thoroughly with oil. Place on a baking sheet or frying pan. Add 2-3 tbsp. water and place in an oven preheated to 180ºC. When the fish is browned, reduce the heat and bake until cooked, basting several times with the juice formed during baking.
For those with a sweet tooth, you can prepare healthy sweets.
Nut candies
Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples,
zest of 1 lemon,
honey - to taste.
Preparation:
Clear walnuts remove the shell and bake in the oven for crispness and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a damp hand, roll into candy-sized balls and roll in chopped nuts.
Aren’t such dietary dishes capable of diversifying your diet and making it brighter and more interesting? Cook with pleasure and live in style!
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
Giving dinner to an enemy in order to lose weight is not the best best idea. In the evening, the body must be pleased with tasty, healthy, but not too heavy food. Today we invite you to discuss recipes light dietary dinner.
A gourmet delight
The simplest and quick recipe for dinner - light. Cut large grapes (green or dark) into slices. Meanwhile, chop ½ bunch of arugula, chop the avocado, 100 g of cheese and mix them. Dress the salad with a sauce of 60 ml olive oil, 1 tsp. lemon juice. Sprinkle the salad sesame seeds. A delicious, original and easy dinner is ready.
Cabbage lightness
What can you eat for dinner while on a diet, besides salad? Cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salted water and place them in a heat-resistant form, greased with oil. Whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and place in the microwave at full power for 10 minutes. Fresh herbs will organically complement the casserole.
Cutlets in Bordeaux
Vegetable cutlets are an excellent dinner when on a diet. The recipe for beet cutlets confirms this. Sauté an onion with 2 cloves of garlic in oil, add 3 boiled grated beets to them. Add herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to soak. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beetroot cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to these cutlets.
Enchanting peppers
A great option for dinner on a diet is stuffed peppers. Boil 80 g brown rice and mix with finely chopped tomato, carrots, parsley and 7 pitted olives. Fill 4 sweet peppers with minced meat, place them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200°C, covered with foil. This dinner will definitely satisfy your hunger until the morning!
Turkey transformation
Turkey meatballs will fit well into your diet dinner menu. Fry chopped onion, garlic and 3 stalks of celery in oil. Grate a medium zucchini and squeeze out the liquid. Pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, add salt and spices to taste. Grate 1 medium carrot, finely chop 1 onion, and fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce- they are good in any form.
With sea views
Diet pancakes - good recipe light dinner from simple products. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour in 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. Pour in 2 tbsp. l. vegetable oil, honey to taste and beat the liquid dough with a mixer. Fry the pancakes in a hot frying pan until golden brown. Top them with maple syrup or honey and a satisfying dinner is guaranteed.
Fruits in zero gravity
Do you like cottage cheese? Then prepare a tender casserole with fruit. Using a mixer, beat 250 g of low-fat cottage cheese with 2 egg whites and 2 tbsp. l. powdered sugar. Cut pineapple, orange and mango into cubes. You can take any fruits and berries that you have on hand, raisins or other dried fruits. Mix them with the curd mass, put them in a heat-resistant form and place them in the oven preheated to 180°C for 20 minutes. This delicacy for dinner will definitely please both you and your loved ones.
Sweet colors
A thick fermented milk smoothie will be a tasty and healthy end to the day. Peel and cut into slices an apple, a banana and 3 kiwis. Beat an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp. honey Carefully pour the mixture into a tall glass. This smoothie will please the eye and recharge the body with vitamins.
Find more light dinner recipes with photos from our readers on the “Eat at Home!” website. We look forward to creating your own delicious and healthy dinner recipes that will help you get in shape quickly. It’s also very easy to prepare a delicious and light dinner with “Eat at Home” frozen vegetable and fruit mixtures. Stews, baked vegetables, soups, vegetable casseroles, as well as light and tasty desserts with berries and fruits: cook deliciously!