Many have heard about the book by the famous Allen Carr about the possibility of getting rid of nicotine addiction. This manual was read by many people who were able to appreciate it, and also understand all the harm of smoking to the body.
Good news for fans of the talented author, as well as for everyone who is overweight. A new book, “The Easy Way to Lose Weight,” has been released, which contains all the necessary recommendations. Quite often, the reasons that caused this phenomenon are: unbalanced diet, sedentary lifestyle, stressful situations and hormonal imbalances. Often the factors contributing to the appearance excess weight, there is a genetic predisposition and a tendency to seize on failures.
Read online An easy way to lose weight
About the book
A considerable number of diets have been developed, one of which can be chosen by a person who is dissatisfied with his weight. It is also worth paying attention to physical activity, given the diversity in modern world gyms, fitness instructors who can develop individual program for everyone. It is worth noting that from the new book by Allen Carr, many are expecting miracles that happened after reading the first book of this amazing author.
"The Easy Way to Lose Weight" is written in an accessible and clear language. Each statement is supported by developments by specialists in the field of nutrition and psychology. You can get acquainted with the content step by step and implement all the recommendations.
To get rid of kilograms that can significantly ruin your life and pose a threat to your health, it is worth making serious adjustments to your diet. The most important thing is not to starve radically and switch immediately to low-fat foods. You need to switch gradually so that there is no stress on the body, as well as weight gain after a couple of days of fasting.
Allen Carr has developed his own method for losing weight. It is possible that many have heard about it, some even tried to follow it, but lacked the willpower. Another question is what exactly this book will allow you to direct on the path leading to a new life in which there will be no complexes and health problems.
The “Easy Way to Lose Weight” manual can awaken motivation in any person. The author introduces the composition of your favorite foods, talks about the dangers of sweets, which will allow you to look at treats that can lift your spirits from a new perspective. It's no secret that often during times of stress, we resort to food to calm down.
It is worth noting that manufacturers are trying to offer us a product that contains very few truly natural and healthy ingredients. In an effort to pamper ourselves with chocolate, we eat milk, sugar, and ingredients that enhance the taste and promote a long shelf life. At the same time, cocoa itself, unfortunately, is minimal.
Allen Carr's book has not only a practical, but also an educational function. It contains not only information about losing excess weight, but also a lot of useful information that can radically change your perception of your diet.
This information will be useful not only to those suffering from extra pounds, but also to everyone who wants to eat a balanced diet and have slim figure. You can understand the technology for making our favorite products, because of which we are able to not only gain weight, but also develop health problems.
In a new book, the famous author presents arguments that can influence the desire to snack on something unhealthy that can only bring short-term pleasure. Despite the fact that the information may not be new, it is nevertheless worth listening to, as the result will certainly please you. Don’t be afraid to change your life for the better with this manual, which will definitely affect your health and appearance.
At one time, Allen Carr's book about the easy way quit smoking sold millions of copies, providing invaluable assistance to smokers. Apparently taking advantage of the wave of success or deciding to reveal new secrets to the world, Carr offered his own version easy way lose weight. In the book of the same name, the author shares his knowledge on how to lose excess weight. In The Easy Way to Lose Weight, Carr gives not so much nutritional advice as he talks about successful work over your habits, foundations and misconceptions, which directly affect the inability to get rid of annoying kilograms.
Working with the subconscious in the book “The Easy Way to Lose Weight”
According to Carr, excess weight is a psychological problem. Often people are unable to cope with excess kilograms not only because they eat incorrectly, but also because they lack knowledge, motivation, confidence, willpower, and old habits and stereotypes interfere. In other words, according to Carr, lose weight the easy way maybe even someone who is completely desperate: it is only important to choose the right motivation and “tune” the subconscious.
The root of all evil in losing weight is habit. It is habit that forces you to eat surrogate foods every day, to prefer industrial sweets to fruits or honey. Carr assures that this type of diet is quite easy to change, since it is not natural for humans. Craving something sweet - yes, but wanting chocolate and not a banana - no. He explains in great detail, in an accessible and visual way, how to learn to listen to your body and return to the diet inherent in a person by nature.
Getting rid of stereotypical thinking is a theme running through Carr's book. At the same time, as Carr promises, after reading it will be possible to lose weight without forcing yourself, habits will appear as if on their own. The only condition that Carr sets: open your subconscious to something new, and not close yourself off from information with the blinders of stereotypes. Love for a new type of nutrition will come when the body gets used to healthy food, lightness, energy and cheerfulness arise.
The author believes that the habit of eating poorly began in childhood; several decades ago the question healthy eating was not so acute, and the variety harmful products wasn't that big. The food that makes up the diet of most people today takes energy from the body rather than providing it.
Carr's comparisons of an organism with a garbage can or an expensive car are interesting. The choice, obviously, is offered to the person himself: to take care of his body and cherish it like a luxury car or throw garbage, dirt and sewage into it, like into a plastic tank. Developing this analogy, Carr calls chemical, industrial, artificial and surrogate products real garbage, which a person, without thinking, puts into his own body.
An easy way to lose weight from Allen Carr
The habit of eating improperly appeared in human life some 100 years ago, along with industrial progress. It was then that natural products began to be replaced by artificially created ones.
Talking about how to lose weight, Allen Carr, in addition to advice psychological nature makes recommendations, which clearly calls for a return modern man to the type of nutrition that was characteristic of him before food progress. First of all, the author recommends, if not completely switching to fruits and vegetables, then at least changing the diet so that plant foods form its basis.
The call to give up meat and dairy products, which Carr equates to useless surrogate food, seems a little strange. Thus, between the lines one can read Carr’s call to switch to a vegetarian diet, which is indeed an easy way to lose weight with the only caveat that its unconditional benefits for the body are still controversial.
According to Carr, you won't be able to lose weight by eating animal products., because thermally processed food is not absorbed by the body, subsequently causing slagging and poisoning with toxins.
Until the early 80s of the last century, hardly anyone had heard the name of a successful businessman Allen Carr. People first started talking about him after he wrote a book dedicated to a new method of giving up.
The method was tested many times and gave positive results, and its author became famous. Deciding not to stop there, he began developing a similar method for weight.
The main requirements that Carr made for his work were simplicity and maximum health benefits. We can’t say that everything worked out right away, but as a result of long work, the book was finally published Alena Karra "Easy way to lose weight"(in the Russian version “Easy way to lose weight”).
In essence, this is another method that involves separate meals, eating healthy foods and avoiding “bad” foods. But there are some peculiarities in this method. Let's take a closer look at what Allen Carr offers us.
An easy way to lose weight: surrogates
The author uses this term to designate everything that is harmful to humans. This includes everything that has been processed in some way, everything that cannot be eaten without any additives, and all culinary delights that contain huge amounts of carbohydrates, but do not provide our body with the necessary energy.
More specifically, everything you fry, boil, can, etc. is not suitable for food. Various desserts, sweets, baked goods too. Moreover, the author also classifies as surrogates many products that we are accustomed to consider completely natural and even necessary.
Meat
Allen Carr in his book he insists that meat is completely unnecessary for humans; moreover, it is harmful to health and does not provide even a small amount of the energy that is usually attributed to it.
The author explains that our stomach does not contain enough acids and enzymes to digest meat, which, according to the developer of the method, should be eaten raw. But cooked meat is also hard on the stomach, which means it slows down digestion. And since we cannot eat it without adding salt and pepper, or even adding sauce, it means that this food is not natural and is not healthy for the body.
Milk and dairy products
Here we are left with no choice either. Milk, as Carr writes, is digestible only by young children, who have a special enzyme in their stomach that processes milk. After a certain age, children, and especially adults, are no longer able to digest it normally, which, again, harms the stomach.
At first glance, it seems that after such strict restrictions all we have left is vegetarianism: nuts, seeds, fruits, vegetables, cereals, grains. By the way, the author also did not forget about fish and added it to the list of surrogates.
Vitamins
This is another product that we should not consume when buying ready-made complexes in pharmacies. The point is that the author easy way to lose weight suggests placing the main emphasis on fresh fruits and vegetables, which means that we will receive a sufficient amount of vitamins and minerals from plant foods per day.
However, everything is not so simple and at the same time not so terrible. On the one hand, difficulties arise even with permitted food, because, for example, the cereals and cereals that we buy in stores have already been processed: they have been peeled, flattened or steamed, or even completely ground into fine flour.
On the other side, easy way lose weight Allen Carr allows us to consume up to 30% of surrogates per day, provided that the rest of the diet consists of products. That is, if you are not going to join the ranks of vegetarians, you will be able to afford animal proteins and something tasty and useless within the norm of 30%.
How to determine which group what you are about to eat belongs to? Alan Carr offers a simple and uncomplicated method: everything that you can simply take and eat is healthy, everything that requires processing, flavorings and similar tricks are surrogates.
An easy way to lose weight: basic rules
As you can see, the food system still provides us with a choice and does not force us to give up our usual (surrogate) food altogether. But the effect of such nutrition is unlikely to be noticeable if you do not follow the basic rules.
Rule one. Never overeat. Try not to put too much food on your plate and eat slowly, chewing it well. Then the brain will have time to give you a signal in time that you are already full.
Rule two. Don't snack. There is no need to eat anything else between main meals, says Allen Carr. If you are tormented by a feeling of hunger 2 hours after a hearty, healthy lunch, it means that you simply have nothing to do. If you are hungry because you haven’t eaten for a long time, and there is no opportunity to have a full lunch in the near future, you can have a snack, but only healthy fruits, not chips or chocolate.
Rule three This applies specifically to fruit consumption. Allen Carr suggests eating only fruit for breakfast and nothing else. Thus, you can be sure that you will definitely have time to eat the required 70% of healthy food in a day. In addition, fruits are also liquids that the body needs.
The next point regarding fruits is their separate use from everything else. The fact is that if food of another type enters the stomach along with sweet fruits, putrefactive processes begin that cause diseases gastrointestinal tract. So if you ate fruit, you shouldn't eat anything else until your next meal.
Rule four. All other products can be combined with vegetables. This is a healthy and healthy combination; vegetables are digested together with meat and pasta.
But it is better not to combine meat and pasta (proteins and carbohydrates) together, as they are poorly digested when they are in the stomach at the same time. However, if you really want to, you can break this rule, but then you need to take very little protein and carbohydrates, and add the rest with vegetables. That's what it is fifth rule.
Rule six. Do not eat too much at one meal different types products.
Rule seven. You can only eat one type of surrogate per meal.
An easy way to lose weight: drinks
The most healthy and natural drinks, claims Allen Carr, - This pure water(preferably mineral) and freshly squeezed juices from vegetables, fruits and berries. Coffee and tea, the author assures, cannot be considered natural and healthy, despite their vegetable origin, because they are completely impossible to drink without sugar or other additives. They have a bitter taste and in their “original” form do not bring pleasure.
Alcohol is also, of course, harmful. However, if desired, these drinks can be included in the diet in small quantities within 30% of the norm for surrogates.
Also author easy way to lose weight believes that it is absolutely not necessary to pour a huge amount of liquid into yourself. To quench your thirst, one glass of water or juice is enough, because during the day, if you eat right, you will eat a sufficient amount of juicy fruits.
In conclusion, I would like to note that this easy way to lose weight has many positive reviews, despite the fact that Allen Carr destroys many ideas and postulates on which more than one generation of people was brought up. So, I think if you haven't tried anything like this yet, this method is well worth experimenting with.
And don't forget about weight control. The author does not encourage daily weighing, but once a week it is recommended to step on the scale to enjoy the results.
Alexandra Panyutina
Women's magazine JustLady
Allen Carr
An easy way to lose weight
Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel
Preface
Research in the field of medicine constantly expands our understanding of the occurrence and development of diseases. However, we still do not know how to use the knowledge we already have to fight numerous diseases and avoid premature death (which we so often have to face). People started talking about the dangers of smoking back in the days when the connection between the mortality of doctors and their addiction to smoking was first discovered. It turned out that lung cancer is almost always associated with smoking.
The physician has long had a responsibility to encourage patients to quit smoking and to healthy image life in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.
I was introduced to Allen Carr by a patient who one day surprised me with a message about the existence of an easy way to quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.
Having helped many people want to quit smoking, Allen Carr has transformed his experience into effective technique, useful for those who want to get rid of excess weight - many people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results were not long in coming: now I can move more easily, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery; you will see for yourself how simply the problem of excess weight can be solved.
Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners
An easy way to lose weight
This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.
If nothing human is alien to you, then you are very likely worried about being overweight. However, please note: my method, which I will henceforth call “THE EASY WAY TO LOSE WEIGHT,” is equally effective for those who want to lose weight and those who want to gain weight. Monitoring WEIGHT - and this is the crux of the matter - is of secondary importance compared to main goal method. This goal is extremely selfish and simple - just ENJOY LIFE!
But how can you enjoy life if you constantly feel lethargic, tired and deprived, worried and tormented by remorse for the damage and suffering you have caused to yourself, both mental and physical - all these consequences of excess weight?
You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized expert in nicotine addiction recovery. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.
I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. So they are trying to solve the problem chemically- selection of substitutes. In fact, the problem has a simple and easy psychological solution.
It is well known that today a billion-dollar business is built on the problem of combating obesity. Every week another celebrity advertises a videotape, a book or exercise machine, a set of exercises or a completely new diet that will miraculously solve your weight problems. I am convinced that there is a very close physical and psychological connection between smoking and nutrition, and the similarities between quitting smoking and losing weight are even more striking. Both the smoker and the dieter suffer from a feeling of impending schizophrenia. In their brains there is a constant struggle between “for” and “against” with varying degrees of success. The smoker's arguments, on the one hand, - “It’s a dirty, disgusting habit, it’s killing me, costing me a fortune and enslaving me,” with another - “This is my pleasure, my support, my company.” A dieter convinces himself: “I’m fat, flabby, unhealthy, I look terrible and I feel even worse.” And then he objects to himself: “But how I love to eat!” Therefore, you have the right to assume that I was just clinging to profitable business and now I'm cashing in on my own reputation.
I assure you, this conclusion is infinitely far from the truth. Vice versa, for a long time The notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.
And I could very well get rich from my reputation in other ways. I received dozens of offers to advertise a variety of products, including those for weight loss. And I rejected all these offers, and not because I am fabulously rich and do not need additional financial income: I simply value my reputation and am ready to defend it as fiercely as a lioness protects her cubs. Plus, I've never seen an ad featuring a famous person that didn't look fake. I officially declare: “THE EASY WAY TO LOSE WEIGHT” is not an advertisement of other people’s ideas. Just like “THE EASY WAY TO QUIT SMOKING” - this is my method. I was confident in the effectiveness of the smoking cessation method even before I tried it. You will soon see that “THE EASY WAY TO LOSE WEIGHT” will work before you finish reading this book.
Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. Regular physical exercise I combined it with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. In the early stages, it is very similar to volitional attempts to quit smoking. If your determination is unshakable, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with the volitional method of quitting smoking, my determination gradually began to weaken: using any excuse, I abandoned both exercise and diet, and the weight began to grow again.
Especially for those who are familiar with my method of combating smoking, I want to clarify one common misconception. Many people have the impression that this technique is based on willpower and positive thinking(yes, I am strong-willed and a positive thinker). But that's not true. I trained myself to think positively and developed willpower long before I developed this method. Something else surprises me: why so many smokers, whose willpower was clearly inferior to mine, managed to quit smoking solely by volitional means, but I could not.
My positive thinking is dictated common sense. Thinking positively means leading a simpler and more enjoyable life. But this didn’t help me either quit smoking or get rid of at least ten extra pounds!
Allen Carr (Alain Kar) - An easy way to lose weight, lose weight - read the book online for free
Preface
Research in the field of medicine constantly expands our understanding of the occurrence and development of diseases. However, we still do not know how to use the knowledge we already have to fight numerous diseases and avoid premature death (which we so often have to face). People started talking about the dangers of smoking back in the days when the connection between the mortality of doctors and their addiction to smoking was first discovered. It turned out that lung cancer is almost always associated with smoking.
Physicians have long had a responsibility to encourage patients to quit smoking and lead a healthy lifestyle in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.
I was introduced to Allen Carr by a patient who one day surprised me with a message about the existence of an easy way to quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.
Having helped many people who wanted to quit smoking, Allen Carr transformed his experience into an effective technique that is also useful for those who want to get rid of excess weight - a lot of people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results were not long in coming: now I can move more easily, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery; you will see for yourself how simply the problem of excess weight can be solved.
Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners
1
An easy way to lose weight
This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.
If nothing human is alien to you, then you are very likely worried about being overweight. However, please note: my method, which I will henceforth call “THE EASY WAY TO LOSE WEIGHT,” is equally effective for those who want to lose weight and those who want to gain weight. Observing WEIGHT - and this is the essence of the matter - is of secondary importance compared to the main purpose of the method. This goal is extremely selfish and simple - just ENJOY LIFE!