Meditation as such was brought to Europe from the East as an integral part of the spiritual practices there. On this moment- this exercise on concentration of consciousness is used separately as a way to achieve desires - the Internet is full of articles on the topic of meditation to attract love, to obtain wealth, happiness and joy. Unfortunately, their authors, who are not at all following the path of spiritual improvement, have lost the true meaning of meditation, which in yoga means the concentration of the entire human being on its Creator.

The concentration of the mind on any object lies - in meditation on love, the object, naturally, is the above feeling. But love cannot simply appear in the heart - the writings of yogis speak of the need to open the heart to the flow of Universal Love, which will allow a person to become a conductor of this feeling. Without this, meditation to attract love will be simply drawing soothing pictures in the tired brain of a modern person.

Much has been written about opening the flow through the use of various spiritual practices aimed at opening the chakras (human energy centers). According to yoga teachings, love is an energy that cannot be produced by a person independently, without the help of higher powers. That is, those who want to attract this feeling into their life must accept as an absolute truth the existence of this energy in the Universe and the opportunity to become its conductor themselves.

Accordingly, practicing meditation to attract a loved one will be pointless if the person using it thinks exclusively about his own selfish desires. Love will not come into his life if he does not radiate it himself. Therefore, you need to start not with a request to send you a specific man or a woman, but from an internal change by distracting from vain thoughts and concentrating on this feeling. A thought can become material only when a person has confidence that only good things await him.

Practical Guidelines for Sending Love to the world begin with the fact that a person must set aside time every day for love meditation, during which one must be distracted from the worries of this world and try to achieve a feeling of calm. It is usually recommended to imagine yourself in a quiet place - in a field or meadow, where flowers bloom, butterflies fly and the soul rests. Also in this field there should be a lake or stream - you need to immerse yourself in this water to wash away from your soul all the negativity accumulated there. This is the first part of the meditation on attracting love.

You can say the following words:

Hello, my beautiful Angel! Thank you from the bottom of my heart for your constant help to me. I (state your name) are very good. I strive for love and harmony in my life. I ask you, oh my bright Angel, to send me my ideal loved one. I believe that you will find the best moment for him or her to appear in my life. Thank you again for your help

After this, you need to concentrate on the fact that a ray of love and tenderness emanates from your heart, which will shine for absolutely everyone - even for those you don’t like. At the same time, it is necessary not to pay attention to your ego, which will say that there are those people who are not worthy of this at all. The sending of this energy must be unconditional - like rain, which falls equally for the righteous and sinners. Love, kindness, tenderness must always come from the heart - this is the only way it can return to your life. Opening the flow of love in your heart cannot be done quickly - but those who are persistent in their intention will be able to achieve results.

After achieving results in meditation on attracting love as energy into your life, you can move on to more specific things. Meditation to attract a loved one is based on imagining a specific type with specific personal qualities. You need to clearly define who you really need in order to concretely imagine his image and subsequently get it in reality. Clearly formulated desires are a guarantee that after achieving the goal you will not be disappointed. Connecting with someone who is truly meant for you will not be based on fleeting desires of the flesh, but on a conscious choice.

Meditation to attract love can be used by everyone without exception - it is unlikely that in our crazy world there will be many people who love the world and everyone who lives in it, and expect only good things from life. The message of love, by the way, does not contradict the postulates of other world religions - in Christianity, for example, it is considered the most strong weapon, conquering absolutely everything.

“I don’t know when love ends, but if love ends, then it wasn’t her.”

Sergei Bodrov Jr. wrote these lines in a letter to his wife Svetlana.

These words made a deep impression on me. How strange it is: some people get together almost from school, and live happily until old age, others change relationships, get married, get divorced and start all over again, and still others, often very beautiful, smart and kind at heart remain alone for for a long time. Sometimes this loneliness can last for several years. Meditation on attracting a loved one and happy events will help open the way for a life partner and bring joy into life.

Someone came up with a myth that beautiful girl can't be lonely. She must have a line of admirers vying with each other to offer their hand and heart. However, in practice, everything is completely different: a beautiful, smart, kind girl, ready to turn herself inside out for the sake of a relationship, often ends up lonely. My friend Olya was one of these girls. During our get-togethers with candy and cookies, she complained that another of her potential suitors had chosen a girl with bright makeup, a vulgarly short dress and a not too far-reaching mind, while she Once again, as they say, “flew by.”

Unable to bear such injustice any longer, I suggested that she try meditation to attract love. Olya, a passionate fan of tarot cards, readily responded to the call. After a couple of weeks, I noticed a change in her. She became beautiful from the inside, her eyes shone, even when her partner had not yet come into her life. After some time, “the one” appeared and now they are planning to live together and get a dog. What techniques can be used to achieve results and what needs to be done, I will tell you further.

Self love

Meditation on happiness and love will certainly attract a bright feeling into your life, but relationships will become full-fledged when you can love yourself. The most eminent authors of self-development books argue that how a person treats himself is how others treat him. If you often neglect yourself for the sake of someone, then your partner will neglect you, if you consider yourself ugly, “not like that,” then men will not appreciate you. Accept yourself, your body, as it is. Yes, with all the figure flaws and freckles on the nose. Accept your explosive or too soft character. Forgive yourself for not knowing how to cross-stitch or bake cakes.

Everything about you is beautiful and there will be someone who will be delighted with the way you look in the morning and cook dumplings. All the shortcomings are in the head. Allow yourself the greatest luxury in the world - to be yourself without the desire to fashion an ideal invented by your head. Think about what is attractive about you, what do you like? Go to the mirror and admire these features. Regularly remember compliments or how great you did something. Savor the sensations. Remember the most “delicious” kisses, touching moments that brought happiness and focus on them. Go deep into the sensations.

Forget your loved one

Meditation “Forgetting a Loved One” will help in working through past negativity and grievances that prevent you from moving forward and meeting new love:

• take a comfortable position, make sure your back is straight;
• close your eyes, focus on breathing;
• relax;
• breathe deeply until thoughts remain on the side;
• imagine the internal situation and the man who needs to be released;
• greet him and tell him that you want to express the feelings that remained suppressed, the words that remained unspoken, in order to become free and happy in your new life;
• I am very offended by you for... and list all the reasons;
• when everything is listed, say: I’m angry with you because...;
• I am disappointed…;
• I was scared…;
• I'm in pain...;
• I'm upset…;
• I forgive you here and now, no matter what. I want to start new life I forgive you... forgive me for... I didn't do it out of malice;
• I accept you as you are, with all your flaws, because you will not become different. I accept you. I accept myself as I am. I love myself this way and thank you for everything good and warm and for the experience gained. I thank you for... And for our parting;
• I'm letting you go here and now. Give me back everything that I gave you that belonged to me. Let the man hold something out to you. Accept it as your own, returned to yourself and feel it in your hands;
• and now, I want you to take everything that is yours - and give him what is in your hands. Let him accept it, be grateful for what you received.

Give thanks and let go, feel complete. Say goodbye, gently return to reality.

Breaking energy ties

Meditation on breaking energy ties with a man helps to ensure that your energy does not go to a person who has long been in the past or simply negative connections.

1. Tune in for cleansing, close your eyes, breathe slowly and deeply.
2. Keep breathing until your thoughts stop.
3. Imagine a white shining space.
4. You see people connected to you from different periods of your life, even those you have forgotten.
5. Look at them.
6. You are connected to each person by threads from solar plexus. For some they are bright, for others they are neutral. Dark threads are people who take away energy. These are both men and ex-girlfriends.
7. Say goodbye to them.
8. Cut these threads with the purple light one at a time.
9. Look these people in the eyes and say “I forgive and let go, thank you.”

The attraction of a loved one

I tried this method several times and each time it really surprised me. Speaking about self-love, I have already mentioned the point that you need to focus on sensations. Then the law of attraction comes into play, which always operates. This is a kind of meditation to attract love, but it is performed without reading mantras and paraphernalia. Although, mantras won’t ruin things. This method is especially good when you need to restore relationships. I used it as a meditation for the return of a loved one after a quarrel, but it can be used in other areas of life. I read in Niko Bauman’s book:

1. Turn off your phone and computer.
2. Try to turn off your internal dialogue.
3. Imagine the image of your loved one, his smile, his eyes, everything that you like about him.
4. Remember the pleasant moments associated with him. Concentrate on the pleasant sensations, again feel the hugs, kisses, gaze and surroundings.
5. After some time, you will feel that you are starting to “lift”, as it were. This means that you have switched to a different energy frequency associated with a loved one and the law of attraction has begun its work. Stay in this state for some time.

What is very important here: it is better to do this work before going to bed, I will explain why: most of us become attached to the result. Constantly checking emails and SMS will have the opposite effect: you will be upset that there is no result, the law of attraction will respond and everything will be in vain. When I first practiced this method, I stayed in memories for about forty minutes, after which I went to bed. Four hours later, my lover stood on the threshold of my apartment. Before this day, I tried to talk to him for about four months. This is a comprehensive meditation for attracting loved ones and happy events.

Sending love

Meditation of tenderness and love, proposed by Klaus Joule:

• imagine that your heart has an imaginary valve;
• open it and start sending love from your heart to another person;
• continue to do this for three to four minutes every day;
• Send the person love, but don't overwhelm them.

Most likely, you will immediately notice the result, but do not rush to rejoice too much. You have discovered the source of the most powerful energy of all. The love that you will experience will begin to wash away from your soul all the worst things that have accumulated throughout your life. You and your partner will experience outbursts of emotional outbursts. This is fine. This way negative experiences will come out. Allow yourself and your loved one to free yourself from all the burden that prevents you from moving forward.

Gratitude

The feeling of gratitude is the shortest meditation on marriage and the acquisition of any good. When we are grateful, a transition occurs to the frequency of reality where what we want already exists. With the help of gratitude for future benefits (love, health, prosperity), other people managed to achieve what they wanted, and you can too.

Forgiveness

Meditation on forgiving a man will help overcome resentment and guilt:

• close your eyes, breathe deeply and evenly;
• imagine the image of your loved one, how you are standing on different banks, the water is muddy and dirty, there is a lot of mud and frogs. This is energetic stagnation;
• look at your loved one or former loved one, what is he like? Pay attention to his eyes, emotions, feelings;
• pay attention to yourself and your feelings, image;
• look at each other;
• mentally say hello and speak out;
• ask for forgiveness and say that you feel guilty, talk about your emotions;
• let the healing light flow from your heart and body, say “I’m sorry, I’m very sorry”;
• the water becomes clean and transparent;
• light energy comes to him;
• look at the reaction and change of image;
• look at the clean water;
• everything is healed between you;
• hear that he also asks for forgiveness;
• thank;
• watch how the image dissolves in water.

Repeat this practice twice a day for two weeks.

Visualization

The best meditation on love before bed. Imagine how happy you are with a man. Feel it with every cell. Look at your common Home, pets, garden or anything else. See how happy your loved one is and focus on your feelings. Practice for at least 10 minutes before bed. Then the subconscious mind itself will build the necessary circumstances.

Meditation to attract a soul mate will save you from having to break through external walls. With its help you can attract new relationships or heal old ones. The main thing is to believe in the result.

Almost everyone has problems in their personal life. Their reasons lie within us - it is an unfavorable mental state or lack of harmony that prevents love from coming into our lives.

Maybe circumstances have developed so that you cannot let go of a past relationship because strong feeling Perhaps your ex-partner was rude to you and did not value you as a person. It will help to clarify what exactly is blocking you from love. meditation to attract love, possessing powerful force.

The practice is based on simple exercises. They are aimed at changing the mental and physical state, at mental preparation. Thanks to its unique energetic effect, meditation on attracting love prepares a person for a new feeling and eliminates uncertainty.

Preparing for Meditation

In our imagination there is always a man or woman with ideal facial features, a beautiful figure and good character. This is exactly how we imagine our soulmate - she should be without a single flaw. This is the first barrier that keeps love out.

Of course, the second part of you exists, but it is ideal for you spiritually. The physical shell plays only a secondary role here. And, most likely, the person who will become your partner will not be the least bit similar to the image that you have created in your thoughts all your life.

This meditation to attract love will attract many images into your mind. Try to give each of them a little attention, feel them and accept them. At the very beginning of practice, your state of mind is closed, so this initial stage will help you open up and feel freer.

If you do not ignore all the images that come, the deepest block will be removed. You will create a mental glow around you that is visible to your significant other, which will help in the search process.

Meditation “Secret Marriage”

Select in advance suitable musical accompaniment for the lesson. For meditation to help you, best choice There will be a quiet and calm melody that promotes maximum relaxation.

You can take a position that is comfortable for you - lying or sitting. The whole body is completely relaxed. Focus on breathing evenly, this will collect all your thoughts.

Then imagine yourself on the shore warm sea. The sand pleasantly slips through your fingers. A light breeze touches your hair. Salty drops of water refresh and invigorate. Not a single living soul around you. You enjoy the sounds of nature: the singing of birds, the sound of arriving waves, the rustling of trees.

The state you achieve through this image opens up endless creative possibilities. You are liberated mentally. Thus, meditation on attracting love brings all your thoughts about beauty, harmony and peace into reality.

The main thing is that thoughts about problems do not arise in your head at all. You begin to understand how to correctly set your life priorities. Stay in this state for as long as you need.

Next, look around you. The previously deserted beach is no longer deserted - a figure is visible on the horizon. Remember that this image should in no way correspond to your previous ideas about the ideal lover. All facial features will appear gradually.

The man came very close to you. You feel his warmth. Follow your desires, because further meditation on attracting love has no precise recommendations. Your actions must come from the heart.

For example, you might want to swim in warm water or climb a tree, wander along the rocky shores of the island or build a sand castle. The main thing is that you and your image do something together.

When the meditation comes to an end, the person will leave. But don’t be sad - at the right moment he will come to you again.

Meditation “Flame of Love”

This practice was created not for finding a lover, but for renewing extinguished passion. After all, it often happens that spouses live together for many years, and everything seems to be fine, but those hot emotions that were at the very beginning of their love story are missing.

The position remains the same - as comfortable as possible for you. Our meditation on love begins.

Imagine how a small flame lights up near your heart. It is small and provides virtually no heat. Gradually begin to feed it with your energy. Mentally draw how streams of powerful energy intensify the fire. You begin to feel the warmth spreading throughout your body. Enjoy it. At this moment, hold your breath for a while.

If the practice is successful, you will radiate this energy and people around you will feel it. Meditate daily so that the effect does not take long to arrive.

Meditation “Overcoming Loneliness”

It's spring outside, which means that couples in love are increasingly starting to walk down the street. If you look at them with envy, then meditation on attracting love is just for you.

It has long been known that the absence of a loved one nearby has a detrimental effect on all areas of life. And problems start at work, and nothing works out at home, and sometimes your health fails. In this case, an angel will come to the rescue and attract love.

Place a chair in front of the mirror. Sit comfortably. Set yourself up for a positive activity. Mentally scroll through pleasant words about yourself. This will give you confidence. Remember that love will never come to you until you love and respect yourself. Then say the following:

I want to not feel alone. I want to find love. I wish my other half to be in harmony with me. I want to give and receive gifts. I want to feel comfortable next to my loved one. I want to give a piece of myself. I want to see my love every morning. I want happiness for our couple.

You can modify these phrases, but so that they relate specifically to you.

The desire to find your soulmate must be sincere. Open your soul, and love will look into your life very soon. AND meditation to attract love will be a great helper for you!

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Interesting

Even in ancient times, people used meditative techniques to attract what they wanted. Nowadays, meditation is still popular, and with its help you can find love and fill your life with pleasant moments.

For many years, people have been using meditation to attract what they want. If your life has become gray and boring, you can diversify it happy events. It would seem impossible to attract pleasant moments into your life. However, many years of practice show that with the power of thought a person can attract into his life whatever he wants. This also applies to love. Effective meditation techniques will help you get rid of loneliness and find your soulmate.

How to properly prepare for meditation

First of all, during meditation you should be in a calm environment. It is advisable that you remain in privacy at this moment. Excessive noise and conversations from household members can distract you. Therefore, if there are too many people in the house, go to nature.

To tune into a positive mood, you need to undergo spiritual and physical cleansing. Before you start meditating, take a shower, where you can relax and get rid of negative thoughts. After completing the water procedures, relax and do things that do not require mental stress.

If you are in under stress, take time physical exercise. It is believed that stress accumulates in all human organs and muscles. During exercise, the body is filled with oxygen, muscles are warmed up and blood flow to all organs is stimulated. However, you should not give preference to intensive training, since after it you will need time to calm down.

At the last stage, you should begin meditation. If you followed all the above rules, then rest assured: the result will coincide with your expectations.

Effective meditation on love and happiness

It would seem that finding a loved one and getting rid of loneliness forever is not at all difficult. However, many people for many years cannot find love and feel truly happy. Most of the pleasant events are sometimes associated with our soulmate. That is why this meditation will help you fill your life not only with love, but also with happy moments.

First, you need to let go of your fears, especially if you are afraid of change or are wary of letting another person into your life. It is very important that at this moment you are positive and believe that soon a loved one will really appear in your life, and happy events will happen more often.

Then try to visualize events that can make you happy, or an image of a loved one. Mentally imagine that all your wishes have already come true. For example, if traveling to another country can make you truly happy, then imagine yourself buying a plane ticket, packing your things, and being on your way to the airport. Don't forget that your dreams should also include a place for your significant other. If you already know what kind of character and appearance your partner should have, portray him exactly like that in your desires. This will significantly speed up the results of meditation. Try to feel all the emotions that you would experience if all this happened in reality. If you can mentally get closer to your dream, then it will soon come true.

If possible, imagine yourself touching your future partner. Believe that your loved one is with you at this moment. In your mind, his image should not be blurred. Try to imagine even the smallest details appearance your partner. At this moment, you will need maximum concentration and desire find love. Only in this case will you be able to get closer to what you want.

For these meditation techniques to be effective, they should be performed regularly. After a while, you will notice that your life is changing for the better.

Sometimes even in this huge world a person may feel completely alone. At such moments, it seems to us that it is impossible to find a loved one and get rid of loneliness forever. However, it is not. Expert advice from the site will help you find love. May your life be filled with love and happy events, and don't forget to press the buttons and

19.04.2018 06:12

Love is the most important and valuable feeling in the life of every person. Meet your soul mate...

Sometimes in a person’s life it happens that it is impossible to find happiness and this torments the person, because he so wants bright and tender feelings. There is an explanation for the fact that love does not appear in a person’s life and there is no loved one, but you first need to understand yourself; meditation on love and attracting energy will help you do this.

First step: clearing thoughts and removing barriers

If there is no happiness in life, then most likely the person is loaded with some kind of worries, grievances, fears, anger and other destructive emotions. Before you start attracting happiness into your life, you need to cleanse your aura, otherwise happiness will either never appear, or there will be difficulties in relationships and frequent quarrels.

Negativity burdens a person, sets him up for failure if he lets it into his head bad thoughts, then first of all it affects the personal life and the affairs of the person who allows them. It is necessary to try to get rid of envy, resentment, anger, stop gossiping and judging.

Every person deserves understanding and respect, and if the actions of an individual do not concern a specific individual, then there is no point in discussing it.

Let love into your soul

To find a loved one, you first need to let the flow of love energy into your soul. Feelings are something more that should fill everything inside. Warm feelings should initially be for oneself, for everything that surrounds, for every person who comes into life (with whatever he comes with a lesson, with goodness or help), to appreciate nature, animals and plants, it is important to cultivate the ability feel.

Proximity does not at all mean possession of an object; it must be pure and free of charge. This is warmth inside, which gives happiness and pleasure only because it exists and should not at all depend on the possession of the object of adoration. You need to learn to love simply openly and not put pressure on a person. Tenderness, which gives freedom, which gives inner happiness and satisfaction and at the same time there is no suffering, because there is no power over the object of sighing, then it will fill with strength and inspire new achievements.

It is important to be able to give and then you will be able to receive

Before finding happiness and a loved one, it is very important to learn how to share tenderness. When a person feels tenderness inside, he should simultaneously learn to share it and fill everything around him with energy. Tenderness should control a person, it is important to radiate it, then the person who comes into life will be filled with true devotion and the relationship will be much stronger.

To do this, you should turn to the warmth that exists in the chest area and mentally radiate this warmth into external world.

When surrounded by people, you mentally need to say a phrase about your good attitude to everyone, regardless of who it is. Radiating goodness, it will be in more larger size be reimbursed.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Get ready for hard work and regular practice: Most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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PLAY AGAIN!

Setting the mood for love meditation

Before starting a love meditation, it is important to relax, take a comfortable position and tune in to the positive. You should not start the practice of meditation when you are in a bad and depressed mood. You can practice in different positions, sitting, lying down, in different poses, the main thing is that it should be comfortable and tension should not be felt in the body.

The first thing you need to do is concentrate on your breathing, feel how the currents move throughout the body and fill every cell. Relaxation should be gradual, first relax the face, then the neck, shoulders, arms, chest, stomach and legs. It is important to feel how with every breath your body is filled with warmth and light. For ease of presentation and complete detachment from the world around you, you should close your eyes.

Everything around should not distract, you should not think about extraneous things and only think about the practice that already exists inside and mentally send it to the outside world. Peace and pleasure will completely fill the soul.

Meditation on attracting love and getting what you want

First, imagine something pleasant. Be it a field with flowers or the bank of a mountain river, or a coniferous forest. You need to imagine it vividly and in detail, try to transport yourself there. Feel the breeze, the rays of the sun that gently touch your skin, hear the birds singing. This concentration on something bright and pleasant will help you tune in to the right mood.

Stages of Meditation

1. Stage: Vessel with energy
   It is necessary to imagine that in the hands of a vessel that is dirty, it will personify the heart and soul of a person. Dirt and dust on the vessel are pain, disappointment, fears, resentments and others negative emotions, ahead is the source with pure water, mentally create a picture where the vessel is washed with this water and becomes clean and bright. After it becomes clean, fill it with energy, tenderness, kindness and purity. This meditation is filled with love through visualization.
   This practice is to cleanse your soul and consciousness. Thanks to such manipulations of consciousness, you can feel tenderness, feel yourself in a new way and get to know yourself.
2. Stage: Breathing meditation
   Meditation is concentration on a separate object, thanks to which the mind is cleared of distracting thoughts and extraneous events. The most common object of concentration is the breath.
   Again, imagine that the chest area is infused with energy in the form of a ray of light, warming and filling everything inside. Inhaling, you should fill yourself with this energy and distribute it to every part of the body. With every breath, mentally pronounce the phrase: “I am pure tenderness, everything inside and around me is beautiful.”
   The exhalation should be accompanied by the phrase: “I love and radiate love” and you need to imagine how the tenderness that is inside comes out in the form of light and warmth. This moment is important because it is important to be able to share and give.

In the process of practice, the flow of love energy fills everything inside, it is important to feel it, to talk to yourself about your feelings. Awareness of yourself and feelings about yourself is important. Often a person who wants to gain tender feelings and be gentle does not value himself and considers himself worse than someone, and accordingly unworthy of warm feelings.

If you don’t value yourself openly, purely and completely, no one will love you. You cannot find happiness from someone, it must initially be inside a person, it must begin inside and only find a response in the world around him and in someone.

Focusing on breathing helps to attract what you want, this meditation on love and fulfillment of desires, it helps to know yourself, love yourself and clear your mind. Introducing everything described above. During meditation, to tune in, you can listen to an online love mantra or music, the main thing is that it fills you with positivity and is relaxing.

Unconditional love and meditation to attract it

Tenderness towards all living things, acceptance of the world as it is, gratitude for all the good and acceptance of the negative as a lesson and experience are unconditional feelings. It must be inside to fill your life with joy and happiness.

The chakra, which is responsible for tenderness, is located in the heart area in the spine area. You need to focus your inner gaze on this area and feel the warmth and light there. When the warmth from the chakra fills the entire body, it is important to begin to spread it, introducing close people and people whom you do not know at all, giving them love and warmth.

By doing one meditation after another, you can attract love into your life. It is important not to get hung up on when you need it to appear, but you need to feel that it is already inside and rejoice in the feelings that it awakens inside and radiate these feelings, then not only relationships, but your whole life will improve.