It is rich in protein and contains virtually no fat. However, it is fat that gives food its taste, and to cook chicken breast tasty and dietary, you need to try. Marinades will help you here, various ways cooking, spices and seasonings.

When losing weight, you can eat not only boiled meat. There are a variety of options available to those losing weight different ways preparations dietary products such as baking, stewing, grilling, blanching, boiling plastic bag, frying in a non-stick frying pan. Chicken breast can be prepared in the form of chops, diet cutlets, muffins, crumble into salad or stuff it.

You can stuff a chicken breast with a mixture of, and, fresh or. The taste of baked breast and fillet will be transformed if you crush it with a little cheese. Choose low-fat cheese that won't add many extra calories to the dish.

Cutlets and muffins can be prepared according to the same principle, mixing the chopped in a blender with, and two teaspoons. These cutlets will last you for several days - you won’t have to stand at the stove.

Salads with chicken breast are always tastier than without them. It goes well with any vegetables.

Any recipe can be made healthier and more dietary. The most non-dietary thing is frying in oil. The meat absorbs oil and becomes higher in calories, so you will have to give up frying in oil. If oil cannot be avoided, then use the minimum amount - one teaspoon.

Always remove skin and visible fat from breasts. Fillet and chicken breast are not the same thing. Breast with skin has more calories than fillet.

Cheese should also be chosen with low fat content. A good option- and other dietary cheeses. Remember that a serving of cheese is 30 grams, so calculate it for the recipe so that you do not eat more than you need.

If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many microelements included in chicken meat, will be beneficial. In this article you will learn how to cook chicken breast correctly and what dishes help you lose weight.

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as their fat content is off the charts! White meat has the following advantages:

• Chicken recipes contain a minimum of calories.
• Product price availability.
• There is an abundance of this type of meat all year round.
• Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But once you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.

Thanks to recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.

What is included in the fillet, what vitamins?

You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.

The pleasure hormone will give you vigor and Have a good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.

By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Dishes from chicken breast promote rapid burning of calories without compromising your health.

What are the benefits of fillet: how healthy are chicken recipes for weight loss?

If you are following a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for three weeks maximum. A protein diet has many advantages:

• recipes based on chicken improve metabolism;
• chicken contains a sufficient amount of protein;
• such a menu will replace vitamin-mineral complexes;
• delicious dishes cleanse internal organs from slags;
• The product is slowly absorbed and saturates for a long time.

The body will quickly get rid of fat reserves without damaging the muscles. Do not forget that only people can stick to a diet healthy people who do not have chronic illnesses!

Tender meat is best combined with steamed or fresh vegetables. You will find the diet “version” no less tasty than the fried version. Even a novice cook can prepare dietary dishes for weight loss according to a recipe at home from chicken. Juicy meat has a stunning aroma and unforgettable taste.

Steam cutlets with oat flakes

Calorie content – ​​only 99kC/100g

Ingredients for cutlets:

• fillet-300g;
• oat flakes - 3 tbsp. l;
• onions - 1 piece;
• carrots, potatoes;
• seasonings

1. Flakes pour boiling water over for a few minutes.
2. The fillet and onion are passed through a meat grinder. Spices are added to taste - salt, paprika, Provençal herbs. The softened flakes are also added to the minced meat.. You can add chopped herbs to taste.
3. The minced meat is kneaded and cutlets are made from a dense sticky mass.
4. Vegetables for garnish cut thin slices and post into a steamer. Steamed cutlets cook in just twenty minutes. A little culinary skill - and you can already enjoy amazing taste!

Chicken roll with dried apricots and prunes

It will be even easier to prepare chicken recipes for weight loss with videos. We recommend you try the delicious tender rolls with a savory filling!

Calorie content – ​​120kC/100g

For preparation:

• fillet;
• dried apricots;
• prunes;
• garlic;
• butter.

1. Slicing the meat flat slices and lightly beat. Don't put too much effort as this is the most tender part. Lightly salt each piece.
2. Dried fruits are poured with boiled water to clean and swell. Chop the butter and garlic.
3. Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll it up. The workpiece is laid out on foil and wrapped.
4. Place in the oven preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!

Breasts with tomato and basil

The calorie content of such a delicacy is 100kC/100g

For the recipe you need:

• chicken meat;
• ripe tomatoes;
• basil;
• spices.

1. Wash the chicken fillet. Cut in the middle, put tomatoes, cut into rings, and basil there. The edges stabbed with toothpicks so that the structure is held as firmly as possible.
2. Heat the frying pan by adding vegetable oil. Fry poultry meat until done, turning over. The appearance of a golden brown crust indicates readiness. Remember that white meat does not require long cooking! Dry fillet will lose most of its valuable substances and become tasteless.
3. Grease baking paper with olive oil. The meat will not be “dry” if you rub it with spiced butter. You can get tender flesh by wrapping the breast in dough. The cooking layer is not suitable for food. The bird will be cooked in own juice , and you will protect yourself from the harmful cholesterol contained in the crispy crust.

Cheese soup with chicken

A hot dish for lunch will improve your gastrointestinal tract and give you strength. Especially if it's diet soup with cheese chicken.

The low calorie content of the dish – 90 kC/100 g – is the main advantage.

Required Products:

• meat -400g;
• carrots - 1 piece;
• potatoes - 3 pcs;
• processed cheese– 200g;
• broth - 2l;
• herbs, spices.

1. Washed breast cutting cubes. Vegetables are peeled and chopped. Olive oil is added to a heated frying pan and the meat pieces are fried. Bring the broth to a boil in a saucepan by adding Bay leaf and black pepper.
2. Did you know that chicken broth is cholesterol-free and improves immunity? By consuming a tasty decoction, you will protect the body from ischemia, hypertension, and heart attack. The collagen contained in the product improves connective tissue. It’s not for nothing that delicious chicken soup is prepared for those who have a cold!
3. After adding meat to the broth, cook the soup for another 10 minutes. Then carrots and potatoes are dipped into boiling water. When the vegetables are cooked, add melted cheese on top, stirring it well. When serving, sprinkle with chopped herbs.

Chicken with champignons in a slow cooker

It only takes half an hour to prepare a delicious lunch.

Calorie content – ​​110kCl/100g

Ingredients:

• fillet – 500g;
• champignons – 200g;
• sour cream 15% - 150g;
• bulb;
• spices.

1. In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
2. Fry the chicken in a bowl of olive oil for ten minutes.
3. Champignon boil in salted water.
4. Chop the onions and mushrooms and add them to the multicooker bowl. After simmering for twenty minutes, add curry, sour cream and simmer until full readiness. A suitable side dish for a meat dish would be rice and green salad.

Stuffed peppers with meat and vegetables

80kC is contained in a 100g serving.

For preparation:

• sweet pepper – 6 pcs.;
• large carrots;
• tomatoes - 2 pcs;
• zucchini-200g;
• onions - 2 pcs;
• breast without skin;
• vegetable oil;
• herbs, seasonings.

1. Peppers are prepared for filling by trimming top part. Grate the carrots and chop the onion as desired. Chop the zucchini and tomatoes into cubes.
2. Breast cutting in small pieces.
3. Pour a spoonful of oil into a saucepan and saute the zucchini, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
4. Through 7-8 minutes Tomatoes are added to the vegetable mixture. Don't forget aromatic seasonings - pepper, coriander, rosemary. The mixture of vegetables is cooled, mixed with chicken and chopped herbs.
5. The peppers are stuffed with minced meat and placed on a baking sheet. Cook for 30 minutes at +180 degrees. This low calorie dish appropriate for a festive occasion.

Methods for preparing chicken dishes for every day: choose simple recipes for weight loss

The popular product has a unique taste, and does not require a long time for preparation. Fillet can be stewed, baked, fried, boiled. To prevent the meat from losing its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:

• in the oven;
• in a slow cooker;
• in a frying pan;
• in the microwave;
• Grilled.

Fillet with caramelized onions

Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.

Calorie content – ​​120kC/100g

Ingredients:

• fillet-500g;
• bell pepper - 2 pcs;
• onion-3pcs;
• soy sauce-4-5st. l;
• sugar-1 tbsp.

The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and place the chicken pieces there.

1. Fry the meat until white, pour out the soy sauce. Additionally, you do not have to add salt to the dish, since the seasoning already contains salt.
2. After 2 minutes of simmering, place in a separate container.
3. The pepper is washed and cleared of seeds. Cut into strips and fry in soy mixture. When the pepper becomes soft, add it to the chicken.
4. Chopped onions are fried in sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.

What side dishes can you serve chicken dishes with: recipes for weight loss for every day

An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:

• steamed or baked vegetables;
• rice;
• boiled potatoes;
• beans;
• durum pasta.

You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.

Lingonberry breast

This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.

80kC per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!

The following components are needed:

• breast - 2 pieces;
• apple-2pcs;
• soaked lingonberries - 0.5 cups;
• salt, cinnamon, ginger.

1. Season the meat with salt, pepper, and ginger and cinnamon.
2. Apples cut into slices and place in the mold to completely cover the bottom. Place fillet on top. Top layer will become lingonberries.
3. Cover the pan with a layer of foil and leave in the oven. +180 degrees no more than forty minutes. You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.

The benefit of meat lies largely in its high protein content, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in cooking recipes dietary dishes. So, 100 g of chicken breast contains at least 22 g of protein. Larger amounts of it are found only in seafood.

What are the benefits of chicken breast?

The benefit of chicken breast is its high protein content, as well as vitamins, micro- and macroelements that take part in the most important processes of the body. When losing weight beneficial features of this product are obvious. Dietary meat is perfectly absorbed by the body and does not accumulate as fat deposits.

The broth in which the chicken breast was cooked is also considered dietary, so you can drink it while losing weight. In addition, its beneficial properties in the treatment of colds are known. It increases the body's defenses, makes the immune system stronger and helps it fight illness.

On a note! Chicken breast broth is often recommended as the first food after surgery.

Since dietary chicken meat contains virtually no fat, it can be consumed for diseases of the gastrointestinal tract. This product will not only not cause harm, but, on the contrary, will help the body restore functions. digestive system. Chicken breast removes excess acid from the stomach and has a gentle effect on the mucous membrane of the organ.

Dietary dishes made from chicken breast contain almost all B vitamins, which are involved in metabolic processes, enhance metabolism, restore digestion, prevent the accumulation of fat deposits, and increase energy reserves. In addition, chicken breast is high in potassium, which is essential for heart muscle function. Dietary meat tends to reduce cholesterol levels in the blood, so it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to choline, which is part of chicken breast, the functioning of the adrenal glands is restored, and the functions of the liver and kidneys improve.

In addition, the positive effect of dietary chicken on the human body is visible externally. With constant use of this product, the skin becomes even and smooth. The person looks healthy and strong.

Recipe 1: Chicken Pastrami

Chicken pastrami - simple dietary meat dish, for the preparation of which a minimum set of products is used. The chicken breast turns out soft and tender, it just melts in your mouth. Garlic makes the taste more piquant.

Ingredients

To make chicken pastrami, you need to prepare the following ingredients:

• chicken breast - 1 pc.;
• garlic - 1 clove;
• parsley and dill - several branches each;
• sunflower oil, salt.

To make the dish more dietary, it is advisable to cut off the skin from the chicken breast, if it is present.

Cooking method

Chicken pastrami prepared according to this recipe, will not leave anyone indifferent.

Recipe 2: Chicken breast with tomatoes

Another low-calorie dietary dish is chicken breast with tomatoes. It is quite easy to prepare if you carefully read the recipe.

Ingredients

• chicken breast - 250 g;
• fresh tomatoes - 200 g;
• lemon juice - 10 ml;
• curry - a pinch;
• olive oil to taste.

Thanks to the use of dietary olive oil With a minimal calorie content, the dish can be included in the weight loss menu. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is quite simple:

Chicken meat should be cut into pieces and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: shish kebab and chicken breast

To prepare a dietary chicken breast kebab according to this recipe, you need only 20 minutes, excluding the time for marinating the meat. 100 g of the dish contains no more than 140 kcal, so it can be safely consumed when losing weight.

Ingredients

To make chicken kebab, you will need the following products:

• chicken breast - about 1.5 kg;
• onions - 2 pcs.;
• kefir - 1 glass;
• salt and spices - to taste;
• lemon - 1 pc.

Instead of kefir, you can use whey or natural yogurt. It all depends on personal taste.

Cooking method

Chicken shish kebab is easy to prepare:

1. First you need to prepare the main product. You need to cut the fillet from the chicken breast, separating it from the bone. Then cut the meat into medium-sized pieces.




For reference! To prevent the meat from falling apart, it must be cut along the grain.

2. Then you should marinate the meat. To do this, pieces of chicken fillet need to be rubbed with spices and salt. Italian herbs are ideal, but it all comes down to personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.




3. Grate one onion on a fine grater. You can also put it through a blender. The result should be an onion paste. It is needed to make chicken meat more tender and juicy.




4. Leave the pieces of chicken breast, grated with spices and onions, to marinate for 60 minutes, after mixing them with the chopped onion.




5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is advisable that it be low-fat. This way the dish will turn out to be less calorie and more tender. To ensure that the chicken breast marinates well, it is recommended to leave it in the marinade overnight.




6. The next day, cook shish kebab on the coals. A crispy crust should form on the meat, but you need to be careful not to burn it.

Before serving, it is advisable to sprinkle the kebab with juice squeezed from lemon. This will improve the taste of the diet dish.

Recipe 4: Chicken breast with rice

Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed when losing weight.

Ingredients

The following ingredients are used:

• chicken breast - 300 g;
• rice - 200 g;
• onion - 1 pc.;
• garlic - 1 clove;
• carrots - 200 g;
• vegetable oil, salt.

The list of ingredients resembles the composition of pilaf. In addition, the recipes for these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:

Remove from heat, stir chicken with vegetables and rice.

Recipe 5: Steamed chicken cutlets with cauliflower in a slow cooker

A multicooker today is often used to quickly and conveniently prepare various dishes. Dietary steam cutlets can also be done with it. The recipe is presented below.

Ingredients

• chicken breasts - 500 g;
• cauliflower- 400 g;
• egg - 1 pc.;
• salt and spices.

Cauliflower gives chicken meat tenderness and is practically not noticeable in the dish.

Cooking method

Just an hour is enough to prepare a dietary chicken breast dish in a slow cooker:

1. Cut the cauliflower into florets and boil in lightly salted water for about two minutes.




2. Place the cabbage in a colander to drain excess liquid.




3. Separate the fillet from the chicken breast and discard the bone. Grind the meat in a meat grinder along with the cauliflower.




4. Beat the egg into the minced meat, add spices and salt, mix thoroughly. Form the minced meat into cutlets.




5. Then pour water into the multicooker bowl, and place a special container on top intended for steaming dishes. You need to put the cutlets into it.




6. Close the multicooker lid and set the timer for 30 minutes.

Steamed chicken cutlets can be served with rice or other dietary side dish.

Video: how to prepare a dietary chicken breast dish

The recipe for dietary chicken breast dishes can be found in the video.

What kind of poultry meat do you prefer other than chicken?

White chicken meat, due to its unique composition and properties, is one of the key components in the menu compiled for dietary nutrition. The calorie content of a product can increase significantly (frying in oil) or decrease (cooking, steaming) depending on the type of heat treatment.

It is worth noting that adherents healthy eating You should partially or completely avoid eating chicken skin, which, in addition to being high in calories, has the ability to accumulate harmful substances (antibiotics, carcinogens, etc.).

We suggest adopting the following diet recipes from chicken breast, especially for those who want to have a slim and beautiful body.

Ingredients:

• 1 small chicken breast without skin;
• young leaves of leaf or head lettuce (350-400 grams);
• 250-300 grams of cherry tomatoes;
• 2 fresh cucumbers;
• 1 lemon;
• 50 grams of Feta cheese (any analogue);
• 150 milliliters of natural yogurt;
• a pinch of a mixture of dried Provencal herbs;
• sea ​​salt to taste;
• bunch of dill.

It will take an hour and a half to prepare the salad. Calorie content: per one hundred gram serving - 54 kcal.

Description of preparation:

Chicken fillet in kefir

Ingredients:

• 1 chilled chicken breast;
• 250-300 milliliters of kefir;
• 3-4 sprigs of purple basil (or a pinch of dried);
• a bunch of fresh herbs;
• sea ​​salt to taste.

The total time to prepare the dish is 1 hour 20 minutes. Calorie content: 88 kcal per one hundred gram serving.

Recipe step by step:

1. Wash the bird's breast and blot the moisture with a napkin. Using your index finger, separate the flesh from the ribs and tear off central part from the ridge. Trim any remaining meat from the bones, remove fat and skin;
2. Cut the poultry flesh into strips 4-5 cm long, add salt and season with washed and finely chopped basil sprigs;
3. Place spicy cold cuts into a bowl, pour fresh kefir and leave to marinate in a cool place for half an hour;
4. Transfer the chicken with the filling to a deep saucepan and simmer over low heat until 2/3 of all the liquid has evaporated;
5. Wash and chop a bunch of fresh herbs well and sprinkle the finished dish with it before serving.

Chicken fillet rolls in the oven

You will need:

• 2 small chicken breasts (about 0.8 kg);
• 2 cloves of garlic;
• 4 teaspoons curd cheese;
• 1 bunch of parsley;
• 1 bunch of chives;
• sea ​​salt to taste;
• a couple of pinches of khmeli-suneli seasoning;
• 1 tablespoon paprika;
• 1.5 teaspoons vegetable oil (for greasing the mold).

The rolls are baked in the oven for about an hour. Calorie content: per 100 grams - 108 kcal.

Cooking recipe step by step:

1. Rinse thawed or cooled chicken breasts well in cool water. Place on a cutting board with the convex part facing up. Using a sharp knife, make a deep cut along the sternum, slightly away from the central cartilage. Helping yourself with your hand, pull the loin away from the sternum, continuing to work with the knife, separating the flesh from the skeletal bones. Repeat the procedure, freeing the remaining pulp from the bones. Trim off the fat (if any), pick up the edge of the skin with your fingers and carefully remove it from the finished fillet;
2. Wrap all parts of the prepared fillet in cellophane and beat with a culinary hammer on a cutting board without disturbing the integrity of the pieces (do not make holes);
3. Peel the garlic cloves and pass them through a crusher, turning them into a paste;
4. Salt the chopped meat, rub with garlic gruel and season with suneli hops;
5. While the chops are marinating, prepare the filling. Wash the greens in a bowl. Remove wilted and yellowed parts of plants, roots, soil residues and foreign debris. Finely chop the onion and parsley, pour into a convenient container and mix with curd cheese;
6. Place the chops on the table and spread the filling evenly over them. Roll the spicy chicken pieces into rolls, sprinkle with paprika, and place in a greased baking dish with high sides. Place in a preheated oven and bake for about an hour, adding a little water (basting).

Recipes for delicious dietary chicken breast with buckwheat in the oven

Required Products:

• 0.4 kg chicken breast fillet;
• 20 grams butter;
• 0.1 kg buckwheat;
• 1 zucchini of milky ripeness;
• 1 onion;
• 1 carrot;
• 1/2 pod of sweet bell pepper;
• a pinch of a mixture of Provençal herbs;
• a pinch of sea salt.

The total time to prepare the dish is about 90 minutes. Calorie content: per 100 grams - 60 kcal.

Work progress:

1. Rinse the meat well in a sink under the tap, dry paper towel, chop into small slices, salt, season with a mixture of Provençal herbs;
2. Remove the skin from the onion and chop it into thin quarter rings. Place the onion on the bottom of the ceramic pot, followed by the spicy meat slices;
3. Peel the carrots, grate the root vegetable on a coarse grater and place in a pot;
4. The flesh of a young zucchini fruit is tender (the seeds are not hardened), the skin is very thin, so it should not be removed. Wash it, trim the ends, and chop into small cubes, sprinkling with carrots;
5. Wash the buckwheat well, sort it (if necessary) and put it in a pot;
6. Cut half the pepper into strips or cubes (in any shape) and complement the main dish;
7. Add water to the pot so that all ingredients are completely covered, and place in a preheated oven for an hour, covering with a lid;
8. Place a little butter (on the tip of a knife) into the prepared hot dish. Bon appetit.

Recipe for dietary chicken with vegetables in a slow cooker

Required Products:

• 0.35-0.4 kg chicken breast fillet;
• 3 small carrots;
• bell pepper;
• 3-4 cauliflower inflorescences;
• 1 zucchini of milky ripeness;
• salt and spices to taste.

The total time for marinating and cooking is about one and a half hours. Calorie content: per 100 grams - 54 kcal.

A simple dietary recipe for cooking chicken breasts with vegetables in a slow cooker in detail:

1. Wash the poultry fillet (preferably in one whole piece), pat dry with a paper towel, rub with salt and your favorite spices, wrap in foil (as airtight as possible) and place in a plate to marinate for half an hour;
2. While the main component of the dish is marinating, start preparing the vegetables. Peel the carrots, remove the core of the pepper, separate the cauliflower into individual inflorescences, trim the stalk and tip of the zucchini. After rinsing with water, cut the carrots, zucchini and peppers into large rings;
3. Pour 1.5 liters into the multicooker pan hot water, place the steam container on top. Place the “packed” chicken in it, distribute the chopped vegetables and cabbage stalks around it. Close the lid of the device, set it to “Steam” mode for 35-40 minutes;
4. A quarter of an hour after the water in the bowl begins to boil, carefully open the lid and transfer the vegetables to a plate;
5. After the steaming time has passed, transfer the foil-wrapped meat to a plate, let cool slightly (so as not to burn yourself when unwrapping) and serve with a vegetable side dish.

Diet chicken soup in a slow cooker

Ingredients:

• 1 chicken breast without skin;
• 2 carrots;
• a bunch of greens (parsley, onion, dill);
• 1 red (yellow, orange) bell pepper;
• 3 potatoes;
• 2 green garlic arrows (or 5 grams twisted);
• 2/3 cup extra oat flakes.

It will take 70-80 minutes to prepare and prepare. Calorie content: per 100 grams - 39 kcal.

Recipe step by step:

1. Wash the chicken breast and place, without cutting, on the bottom of the multicooker bowl. Fill with 2.5 liters cold water and set to cook for 15-20 minutes in the “Soup” mode. When the contents of the appliance bowl boil and foam forms, drain the primary broth. Add 2-3 liters of filtered water and continue cooking on the selected mode for about 40 minutes;
2. Peel and wash the vegetables. Cut the potatoes into medium cubes, carrots and peppers into small strips and, after a quarter of an hour, add them to the broth;
3. Using a fork (two), remove the cooked meat from the soup, separate the flesh from the bones and cartilage, cut into small pieces;
4. A quarter of an hour before the end of cooking, add oatmeal to the soup;
5. Wash and finely chop the greens and garlic arrows, add them to the bowl with the broth along with pieces of boiled chicken a few minutes before the end of cooking;
6. After sound signal(turn off the appliance) cover the pan with a lid and let it sit for a while while you set the table for dinner.

Chicken cutlets in a steamer

You will need:

• 0.4-0.5 kg chicken breast fillet;
• 1 tablespoon of semolina;
• 2-3 quail eggs;
• 5-8 sprigs of dill;
• 5-8 sprigs of parsley;
• 1 clove of garlic;
• 1 tablespoon paprika;
• spices and salt to taste.

Steamed cutlets can be cooked in 30-40 minutes. Calorie content: per one hundred gram serving there are 119 kcal.

How to cook dietary steamed chicken breast cutlets:

1. Wash and finely chop the greens, grate the garlic on a fine grater;
2. Rinse the fillet under running water, cut off the fat (if present), blot the moisture with a paper towel. Pass through a meat grinder or turn in a kitchen chopper;
3. Combine the herbs and garlic with minced meat, break the eggs into the resulting mass, add semolina, salt and spices, mix thoroughly until smooth;
4. Wet your hands with water or vegetable oil and form small cutlets from the minced meat, rolling them in paprika;
5. Pour hot water (boiling water) into the lower compartment of the steamer, install the upper compartment with holes and place the molded products in it. Close the lid and steam for about half an hour.

Bon appetit!

Another recipe for delicious and juicy chicken breast is in the next video.

The foundation of most weight loss programs is protein. To reset excess weight, it is necessary to reduce the amount of fat to a minimum, reduce the consumption of carbohydrates, and at the same time focus on protein. It is protein molecules that contain amino acids - the necessary “building material” for muscles. Its sources are meat, poultry fillet, fermented milk products, eggs.

Most dietary option is a chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that dietary chicken breast dishes can be prepared in a varied and tasty way.

About the benefits of chicken breast

White chicken breast meat has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar and contains sodium minimum quantities. Thanks to this combination, eating chicken fillet allows you to:

• improve the condition nervous system;
• strengthen hair and nails;
• boost immunity;
• restore physical strength.

Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. You can use them to prepare simple and tasty first and second courses, appetizers, pate, and salads. Chicken breast will surprise you with a variety of tastes if you use different cooking methods. Dishes can be prepared in a slow cooker, microwave, steamed, baked in the oven, or fried in a frying pan.

The last option is the least useful from the point of view of the software. For those losing weight, baked, boiled, or stewed chicken is more suitable. If you fry chicken, do so in foil so that the fillet does not become saturated with fat.

Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini - options for an ideal side dish for hot dishes. You can prepare a diet menu not only for yourself, but also for the whole family, this will save your time and finances.

What to cook

Chicken breast captivates with its variety and wide range of applications in nutrition. Learn dietary recipes step by step and start conquering culinary heights.

Chicken kebab

This dietary dish will be a wonderful holiday treat. The calorie content of 100 grams of shish kebab does not exceed 140 kcal. To make the dish a success, take:

• 1.5 kg breast;
• 2 onions;
• 1 glass of kefir;
• 1 lemon;
• 1 tsp. salt;
• spices.

1. First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. Place in the refrigerator for an hour. Then add kefir and refrigerate for at least another 60 minutes.
2. Before frying over the fire, the meat must be salted.
3. Fry the kebab until golden brown and sprinkle with lemon juice before serving.

Steamed meatballs

Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 grams. is 115 kcal. You can cook chicken cutlets in the same way. To prepare you need to take:

• 400 gr. fillet;
• 400 gr. cauliflower;
• 1 egg;
• spices and herbs to taste.

1. Divide the cauliflower into inflorescences, rinse and cook in salted water for 5 minutes, drain everything in a colander.
2. Using a blender or meat grinder, make minced chicken.
3. We also blend the cooled cabbage in a blender.
4. Beat the egg into the minced meat, salt and pepper, add herbs. We form meatballs and steam them (in a slow cooker or pressure cooker).

Minutka soup with champignons

To make this flavorful hot soup, all you need is desire and a minimum of time. Every housewife usually has all the ingredients on hand. Calorie content 100 gr. soup is 72 kcal. To prepare you will need:

• 1.5 liters of water;
• 1 chicken breast;
• 2 tbsp. l. oat bran;
• 1 egg;
• 200 gr. mushrooms;
• salt, spices and herbs to taste.

1. We put the water on the fire and add salt.
2. We make minced meat from the breast and form meatballs.
3. Add them to the water and boil for 5 minutes.
4. Add oat bran (flakes) with mushrooms to the soup.
5. salt, pepper and mix.
6. In a separate container, beat the egg with a fork and add it to the boiling soup in a thin stream, stirring constantly.
7. Add chopped herbs and turn off the soup.

Salad “Exotic”

The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. To prepare you will need:

• 1 PC. chicken breast;
• 1 bunch of spinach;
• 1 orange;
• 2 cloves of garlic;
• 1 pod of red pepper;
• 1 tbsp. l. olive oil;
• salt and pepper to taste.

1. Boil the poultry meat until tender and cut into small cubes.
2. Peel the orange and cut into cubes of the same size.
3. Peel the spinach, garlic and pepper, wash and blend in a blender with olive oil.
4. Combine chicken, spinach, orange and sauce, add spices and serve.

Pizza with chicken

Absolutely everyone loves pizza, but it's too filling and... fatty dish for those losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, you can make it with prunes, pineapples, etc. classic recipe, where there are 121 kcal per 100 grams of food, the following are used:

• 100 g fillet;
• 100 grams of whole grain flour;
• 50 ml skim milk;
• 5 grams of olive oil;
• 50 grams of natural yoghurt 1.5% fat;
• 70 grams of mushrooms;
• 100 grams of tomatoes;
• 70 grams of mozzarella cheese.

1. Yogurt, milk and butter are mixed, flour is added. Knead the dough and roll out the pizza base.
2. Chicken fillet boil, cut into cubes.
3. Tomato sauce Grease the crust, place the breast, chopped tomatoes and mushrooms with cheese on it.
4. Bake until done at 180 degrees.

To cook, buy poultry at the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new dietary recipes and experiment.