Another group of drugs that are used to speed up metabolism are synthetic drugs or those that affect the functions of the thyroid gland, stimulating the production of certain hormones, such as thyroxine. It affects the functioning of the gastrointestinal tract, blocking the absorption of food, but at the same time weight is lost not due to fat burning, but due to loss. The danger of taking such drugs, despite their effectiveness, is obvious; they have many side effects and contraindications.
Limit the use of medications that accelerate metabolism to 2-3 months to prevent the occurrence of irreversible pathological changes.
There is a group of drugs that speed up metabolism, based on antidepressants and, which further enhance the feeling of satiety and reduce the amount of food eaten. These are drugs such as Meridia, Reduxin, Lindaxa, which act in the same way as anorexigenic blockers. Before using them, you should definitely consult a specialist, since they also have many contraindications and side effects.
Drink green tea and coffee, take an extra multivitamin, and include iodine-containing foods in your diet.
How can you speed up and normalize your metabolism without pills?
In order not to expose your body to unnecessary risk, try to get by and simply normalize your diet, balance your diet and increase physical activity at the same time. At the same time, maintain an excess amount of fluid; for this you need to drink at least 1.5-2 liters per day. This naturally speeds up your metabolism. Emotional turmoil also stimulates this exchange, try to have more strong positive emotions.The process of digesting food eaten is called metabolism. It can proceed slowly or quickly, forming overweight or prevent their appearance even with a high-calorie diet. How can you influence metabolic processes? And how to speed up your metabolism to lose weight? In order to influence internal processes, let's consider how the exchange occurs and who participates in it.
Food entering the human body undergoes multi-stage processing: first, complex substances are broken down at the level of simple ones (amino acids, sugars, lipids), then molecules of proteins, carbohydrates, and fats are synthesized from simple substances.
Metabolism, or metabolism, is the conversion of food into physical tissue and energy. The more food you receive, the greater the opportunity to gain weight and the greater the opportunity to move and expend energy.
The metabolic process converts food components into digestible molecules (proteins, carbohydrates, fats). The body uses these molecules for two purposes: builds the physical body (bones, muscles, internal organs) or oxidizes the molecules to produce energy.
Thus, if a person needs a lot of energy (active lifestyle), then food is spent on energy reserves. If a person only needs a small amount of energy (sedentary work, quiet life), then food is spent on building the body (including fat deposits).
In people of different ages Metabolic processes occur at different speeds:
- Children have the fastest metabolism. All excess food is processed into energy and growth, without the formation of nutrient deposits.
- Older people have the slowest metabolism. Nutrients are broken down and absorbed slowly. Therefore, with age, high-calorie foods create conditions for weight gain.
The question arises: how to improve metabolism?
Basal metabolism - what is it?
Nutritionists have a definition - “basic metabolism”. They call it the amount of energy that we spend to maintain the body in calm state(without active loads, training). For men, this figure is defined as 1 kcal per 1 kg physical body in 1 hour. That is, the average number of calories for a man weighing 80 kg will be:
80 kg x 1 kcal x 24 hours = 1920 kcal (per 1 day)
For women, the average figure is 10% less. So for a woman weighing 70 kg, the daily amount of calories will be 1500 kcal.
These indicators clearly show us why there are more overweight women than men. Women need significantly fewer calories (firstly, physiologically, and secondly, due to a less active lifestyle).
Metabolism in action: transformations within the body
Metabolism provides the main function of the body - to live, to act in conditions environment(move, talk, grow, reproduce, think). Once complex components are broken down into simpler components, some of the molecules are converted into water and carbon dioxide, releasing energy. This is how the body receives the necessary energy reserves.
Another part of the cells is used for the construction of muscle, bone, ligament tissue, skeleton, internal organs, skin.
The processes taking place are regulated by the needs of the body. Food is converted into cells or energy under the influence of enzymes and hormones produced in the body according to commands from the brain. It is he who decides what is necessary in this moment: cells for building the body or energy (or nothing is needed, which means excess nutrition will be stored in reserve). If a person’s brain can regulate the metabolic process, then can a person, through his actions, speed up his metabolism to lose weight?
Conditions for metabolism
In order for metabolism to occur, the following conditions must be present:
- Enzymes are needed - catalysts for processes: protease (for breaking down proteins into peptides and amino acids), glycodases (for breaking down complex carbohydrates into simple sugars), transamenases (for breaking down protein groups). The presence of a sufficient amount of enzymes allows you to speed up the metabolism in the body.
- Oxygen is needed - it oxidizes simple molecules, resulting in chemical reactions with the formation of new components and the release of energy. Increasing the amount of oxygen supplied (active movement, deep breathing techniques) also helps improve metabolism.
- A balance of hormones is needed (they affect the formation of enzymes, as well as the permeability of cell membranes).
- The normal functioning of nerve fibers is necessary (they transmit commands to cells from the brain to regulate intracellular processes).
To influence metabolism, speed up metabolism or slow down its course in the body, it is necessary to change the conditions of its reactions. What does this mean and what needs to be changed to speed up food reactions and lose weight?
Diet changes: how to speed up metabolism
A healthy, balanced diet helps improve metabolism in the body. The term “healthy” refers to the food that brings maximum benefit to the human body, without complicating its work.
By the designation “rational” we mean the quantity and calorie content of food that a person needs (depending on his gender, level motor activity, lifestyle). Let's look at which foods that speed up metabolism and burn fat can easily be included in your daily menu.
Vegetables and fruits
Vegetables, fruits, berries are the #1 choice on the list of “Foods that speed up metabolism.” Firstly, they contain fiber, which the body spends on digesting significant amount calories (for the same reason, to improve digestion, ground porridges are replaced with whole ones, and bran is added to baking flour - the shells of grains contain a large number of fiber).
Secondly, they contain enzymes that are used to digest food and determine the rate of metabolic reactions. The more enzymes, the faster the food is digested. Thirdly, vegetables, berries, and fruits contain vitamins that affect the formation of additional enzymes.
It is important to know: enzymes are living organisms. They die during heat treatment.
Therefore, the maximum benefit is raw vegetables, fruits, freshly prepared juices (they contain both enzymes and fiber). Boiled and fried vegetables have lower benefits (they have fiber, but no enzymes).
Greens and smoothies
Greens are the #2 choice for weight loss foods. This includes green leafy vegetables (lettuce, chard, dill, parsley, broccoli) and herbs (dandelion leaves, nettle, knotweed). Green parts of plants are rich in B vitamins. These vitamins, more than others, speed up digestion because they affect the formation of additional enzymes.
In addition to fresh greens, so-called “green smoothies” significantly speed up the digestion of food. They are prepared in a blender: green herbs crushed, mixed with a small amount of water, fruit or yogurt.
Spices
Dairy
This group of very important products for humans includes spoiled milk, fermented baked milk, yogurt, cottage cheese.
Want something interesting?
They are useful:
- Enzymes and bacteria that ensure the processing and absorption of food. A mandatory glass of kefir at night ensures complete processing of all food components in the intestines.
- The calcium they contain (which is a metabolism booster).
The listed products can be independent food or included in ready-made meals. At the same time, the most healthy foods, which accelerate metabolism - raw, without thermal cooking.
What else can you do to improve your metabolism to lose weight?
A well-known fact: humans and other living beings are 75% water. Blood, lymph, intracellular environment are liquids. Water is necessary for metabolic processes. Exactly at aquatic environment reactions occur, toxins and accumulated deposits are eliminated. Therefore, to normalize weight, you need to drink 2 liters of liquid per day (teas, compotes, first courses).
You can enhance the weight loss effect of water if you replace regular water with ice water. The body will spend additional calories to heat the liquid (figures for comparison: to absorb cold water up to 25 Cal per 200 g is consumed, 16 Cal for the absorption of warm water).
Take note: for a good weight loss effect, consume 1.5 melt water per day (not counting tea and first courses).
Motor activity and muscle mass
If it is difficult for you to deny yourself sweets, then excess nutrients must be spent in active physical movement:
- Daily jogging at the stadium or walking (5-7 km per day).
- Training in the gym (gymnastics, fitness, exercise equipment, swimming).
- Active games (volleyball, football, tennis and table tennis).
- Physical labor (cleaning, work in the country or in the garden).
In addition, new muscles grow during movement. And they are the most active fat burner and metabolism accelerator.
Interesting fact: human muscles consume 4 times more calories than adipose tissue. Therefore, a trained woman will burn more calories per day than an overweight woman (even if they both lie on the couch all day).
The more muscle mass, the more calories a person burns per day. Human muscles expend energy even in a state of rest or sleep. This means they prevent excess weight from forming and speed up metabolism.
And one more fact in favor of physical education: during active movement, the lungs are more ventilated, and more oxygen enters the blood. And its molecules are one of the main oxidizers and fat burners.
Protein products for weight loss
Protein is needed to build muscle mass. Nutritionists confirm that plant protein is absorbed better than animal protein. Therefore, eat nuts, seeds, legumes, as well as lean meat and fish.
A number of medical studies confirm the fact that with frequent split meals, muscle mass grows faster. Therefore, you can eat more often (instead of 3 times - up to 6 times a day) and in small portions.
Breathing for metabolism and weight loss
Breathing supplies oxygen to our body - the main oxidizing agent, thanks to which energy is released from oxidized cells for life. The more oxygen the body absorbs, the faster the metabolism occurs.
Thus, oxygen allows you to speed up your metabolism for weight loss.
We have already talked about the fact that breathing increases during physical activity. Now let’s pay attention to how you can increase the amount of oxygen without physical activity. Deep breathing is a method of filling the lungs with air, in which all pulmonary alveoli are involved in the breathing process: upper clavicular, middle thoracic, lower abdominal. A person who inhales deeply increases the saturation of cells with oxygen by 5-10%.
Digestion and liver
The liver provides digestion. This organ produces digestive juice (bile), accumulates glycogen (energy carbohydrate reserve), synthesizes enzymes, produces vitamins, and activates hormones. The condition of the liver directly affects the speed metabolic processes.
To normalize liver function in case of metabolic syndrome (impaired liver function), they cleanse it: with vegetable juices, special procedures.
Sleep and daily routine
The metabolism of people who sleep less than 7 hours a day is noticeably reduced. This occurs due to an increase in the amount of ghrelin (the hunger hormone) during chronic lack of sleep.
In addition, sleep time affects metabolic rate. If you lead a nocturnal lifestyle, go to bed after 4 am (it doesn’t matter whether it’s a disco or a night shift), then this regime disrupts the process of hormone production (remember that hormones are the link that transmits brain commands to enzymes, reduces or increases their number, and therefore slows down or speeds up metabolism). This once again confirms that our appearance 90% depends on lifestyle, and only 10% on heredity.
The role of stress and negative experiences
Stress, depression, negative experiences slow down metabolism. Sometimes a person stops eating completely, not because he limits himself to diets, but because he has no appetite and no desire to do anything. Food “stays” in the throat, the stomach “stops.”
In such situations, all processes slow down - the movement of blood, lymph, heart rate, brain impulses. All functions fade away.
It is important to know: metabolic rate reaches its maximum when a person is in in a great mood, full of optimism, and also with good muscle tone.
Metabolism and weight loss drugs
The pharmacy industry offers a number of drugs that speed up metabolism and burn fat. These medications help you lose weight without restrictions or diets. We list some drugs that improve metabolism:
- Reduxin, Goldline - affect the saturation center, lengthen the presence of the satiety hormone, accelerate metabolic processes, and burn fat.
- Xenical, Orsoten - block the digestive enzyme lipase, which is responsible for the absorption of fats.
- Biologically Active Supplements(dietary supplements) - Turboslim, LiDa, MCC, etc. They have laxative and diuretic effects, thin the blood, cleanse the liver and intestines.
And also, take note: metabolism slows down with alcohol, depression and fatigue. Avoid these conditions, be slim and healthy!
Metabolism is one of the main functions of any living organism. It consists of many different biochemical processes. They can be divided according to functionality into several groups: dissimilation processes are the breakdown of substances in the body, as well as assimilation processes are the absorption of nutritional components. Many women, in order to lose weight, try to stimulate this body function in some way, since you can speed up metabolism to lose weight not only with special medications, but also with food. This is the most effective method fight against extra pounds.
How does metabolism work?
Many people are interested in the question of how to speed up metabolism to lose weight? Reviews show that compliance certain rules helps cope with excess weight. But, before you begin to fulfill your cherished dream, you need to clearly understand what metabolism is. In normal metabolism, the processes of dissimilation and assimilation are in balance. However, in most cases there are certain violations. If dissimilation processes begin to predominate, then the person begins to lose weight, but if assimilation processes begin to gain weight.
How to speed up the metabolism in the body to lose weight and not harm yourself? To answer this question, you need to know which organs regulate metabolic processes. The hypothalamus, a part of the brain, is responsible for this. It performs several main functions at once: one part is responsible for the storage, construction and restoration properties of metabolism, and the second is for the rate of energy formation in the body. If you increase the tone of only one part, then the person either loses weight or gains weight.
Is it worth the risk?
Metabolic disorders can lead to obesity or anorexia. There are several ways in the body. Some of them were developed by doctors, and some were developed by folk wisdom. So, how to speed up your metabolism to lose weight? Reviews from experts show that in case of any violations, you should consult a doctor. Indeed, in some cases, the cause of failures lies in the malfunction of the thyroid gland. IN similar situations Drug therapy may be required.
In order not to harm your health, you should slow down or speed up under the supervision of a doctor. In addition, you should follow some recommendations from experts.
Nutrition rules
Since every woman dreams of speeding up her metabolism to lose weight at home, she should start by changing her habits. This will help you lose extra pounds and not harm your health. First of all, you should regulate your meals. It should be consumed in small portions, but often. This approach makes gastrointestinal tract work constantly. In this case, the body will expend much more energy than usual. In addition, the diet must contain all the components that are necessary for the normal functioning of all organs and systems: vitamins, minerals, carbohydrates, fats and proteins. In addition, experts recommend drinking as much fluid as possible. In this case, preference should be given to clean water without any additives.
What foods speed up metabolism for weight loss?
The diet should be balanced. It's better to plan the menu in advance. This will allow you not only to count calories, but also to choose those products that help you fight extra pounds. So, how to speed up your metabolism to lose weight after 45? For women, the menu for the week should be drawn up, taking into account not only the benefits of the products, but also preferences. It's worth starting with foods rich in proteins. This includes low-fat dairy products, lean fish, all kinds of seafood and lean meat.
Fats should also be present in the diet: fish and vegetable. Don't forget carbohydrates. They are most found in fruits and vegetables. There are especially many carbohydrates in porridges, bread baked from wholemeal flour, pineapples and citrus fruits. In addition, you can speed up your metabolism with the help of spices and natural stimulants, such as chocolate, coffee, tea.
Massage and exercise
What to do if the problem is not in nutrition, and how to speed up your metabolism to lose weight? It is worth increasing physical activity. It also helps restore metabolism. This can be done by running, measured walking, or through special training. Some women find it helpful to vigorously perform daily household chores. Experts have proven that this method is as effective as working out in a fitness center.
However, don't be too zealous. Doctors recommend an adequate combination of rest and physical activity. Healthy sleep is especially important in dark time days. Otherwise, you will not be able to overcome excess weight. Experts have found that regular lack of sleep slows down metabolic processes.
You can improve your metabolism in another way. You should undergo a course of preventive massage. This technique has been proven to improve lymph and blood circulation. This also has a positive effect on metabolism.
Water treatments
Warm water procedures are another answer to the question of how to speed up metabolism for weight loss. To normalize metabolic processes, it is worth visiting the Finnish sauna and Russian bath. The secret lies in the fact that under the influence high temperatures and the steam expands all blood vessels. As a result, blood flows to the tissues much faster. This improves and accelerates the elimination of all kinds of toxins. At the same time, metabolism also improves. However, such procedures should be carried out no more than once every seven days.
A contrast shower is another way to improve metabolic processes in the body. They can be used to complete daily hygiene procedures. To do this, it is necessary to alternate flows of cold and hot water, finishing with a contrast shower with cold water.
More fluid
It will help restore your metabolism and also lose extra pounds. pure water. And this is not fiction, as evidenced by the reviews of many who are losing weight. After all, all metabolic processes take place in the aquatic environment. It is for this reason that drinking fluid helps speed up metabolism. Thanks to this, a person begins to lose weight.
It is worth noting that water allows you to cleanse the body. It removes waste and regulates the digestive system. Often it is low fluid intake that is the main cause of metabolic disorders and accumulation of toxins. Nutritionists recommend drinking up to two liters of water per day. Of course, this is not easy for some. This takes into account not only the amount of water drunk, but also tea, coffee and other drinks, liquid soups.
Avoiding stressful situations
According to scientists, improving metabolism is not so simple. The most important thing is to maintain a regime of rest and physical activity, eat right, and also avoid stressful situations and, of course, neuropsychic stress. And these are the golden rules. Do not forget that all kinds of stress negatively affect the functioning of the central nervous system. nervous system, and also have a bad effect on metabolic processes in the body.
In addition, many struggle with neuropsychic overload by consuming large amounts of tasty and not always healthy food. This can lead to obesity at some point. If your nerves suddenly start to get crazy, then it’s worth taking a walk. Note that being in the fresh air also has a positive effect on metabolic processes.
Don't go on diets
The main rule is not to starve and not to exhaust your body with all kinds of diets, since it is simply not possible for a man or woman to speed up their metabolism in order to lose weight in this way. For the normal functioning of all organs and systems in our body, energy is needed. To improve, you should abandon diets that require prolonged fasting.
By sharply reducing your daily diet, a person also reduces the number of calories consumed. This pushes his body to take emergency measures to protect itself. In other words, fat begins to accumulate in the body, and this happens at an accelerated pace.
It is worth remembering the main rule: for the average woman, the number of calories consumed during the diet should not be less than 1200. This is important. Anything less can only give short-term results. And this is only in the best case, and in the worst case - sudden weight gain and harm to health.
Fractional meals
Since you won’t be able to speed up your metabolism to lose weight by eating large amounts of food, you need to follow a certain regimen. This is another rule. Don't eat to your heart's content, like the bear before hibernation. Why can't this be done? Firstly, a person, consuming a large amount of food, is able to stretch his stomach. As a result of this, the body will require more food each time. A normal portion will make a person feel hungry.
Secondly, you won’t be able to eat enough for the whole day. In any case, the feeling of hunger will come at some point. Nutritionists advise eating often, but in small portions. By increasing the number of meals, a person reduces its volume. In this case, the stomach will not stretch, but, on the contrary, will begin to shrink. In this case, there are also certain criteria. For the stomach, the norm is portions whose weight does not exceed 200-250 grams. It all depends on height.
Drugs to improve metabolism
If you don’t want to follow the diet and rules of nutrition, then how to speed up your metabolism to lose weight? Drugs designed to improve metabolic processes are sold today in almost any pharmacy. According to buyers, effective means include:
- "L-thyroxine." This drug stimulates the thyroid gland.
- Stimulant substances. These include amphetamine, caffeine, and so on.
- Steroid anabolic drugs. They are often used by those who want to quickly and effortlessly increase muscle mass.
- Hormones and other substances, for example, chromium.
How to speed up metabolism for weight loss: drugs and their features
All drugs and active ingredients listed above have side effects and contraindications. First of all, all stimulants can cause drug addiction. As for anabolic steroids, they disrupt hormonal levels. Such steroid drugs are especially dangerous for women.
"L-thyroxine" is also not harmless. The use of such a drug can cause hyperthyroidism. Often this disorder is accompanied by high irritability, insomnia, increased sweating and tachycardia. So how to speed up your metabolism? Pills of this type are not suitable for weight loss. Experts recommend using herbal preparations.
Plants to help
There are many plants that can speed up metabolic processes in the body. IN Lately products based on them have become very popular. Such plants include:
Vitamins and mineral complexes
How to speed up your metabolism to lose weight? Tablets can, of course, if it is a complex of vitamins and minerals. Nutritionists and scientists have come to the conclusion that such drugs can speed up metabolic processes in the body. Here is a list of the most effective and popular:
- Alfa Vita. A complex of microelements and vitamins helps not only speed up metabolism, but also restore all body functions from the inside.
- Vita drug allows you to cleanse the body of toxins and toxins, as well as remove free radicals heavy metals. And this, in turn, allows you to speed up metabolism and increase the performance of organs at the cellular level.
- Vita Min. The drug contains a significant amount of minerals, antioxidants and vitamins. It has long been proven that the use of such substances increases the activity of all metabolic processes. Such medicines are especially relevant during diets.
- Vita Minerals. This medicine contains a lot of vitamin C and microelements necessary for the body. The drug allows you to compensate for the deficiency of all components, the absence of which leads to a slowdown in metabolism. Such complexes are useful during periods of excessive physical activity. The drug can increase the endurance of the body as a whole.
- Vita O2. Want to know how to speed up your metabolism to lose weight after 45? To do this, you can use various methods: normalize nutrition, increase exercise, and also resort to pills. Many mature women and men believe that it is best to use herbal preparations and vitamin complexes, like Vita O 2. Such drugs accelerate metabolic processes due to the high content of substances that enhance oxygen production at the molecular level.
- Mono Oxi. It is simply indispensable for restoring strength after severe psychological stress, heavy physical labor or after illness.
Traditional medicine recipes
Is it possible to use various herbs and how to speed up metabolism for weight loss? For women, each day's menu may include various herbal drinks. Alternative medicine is full of recipes to speed up metabolism. Here is a list of the most effective:
- To prepare the drink, you need to mix rose hips, crushed hawthorn fruits and flowers, and black currant berries in equal proportions. A teaspoon of the resulting mixture should be poured hot water and brew like regular tea. It is recommended to consume the prepared drink only hot. You can add a little honey to the infusion if desired. You should take the drink a whole glass up to five times a day.
- Stinging nettle juice perfectly speeds up metabolism. To prepare it, it is better to use fresh leaves of the plant. They can be passed through a meat grinder and then squeezed through cheesecloth. Nettle juice should be consumed one tablespoon three times a day.
- To speed up metabolic processes, you can use a mixture of juices. This drink is very easy to prepare. First, you should prepare stinging nettle juice by passing fresh leaves through a meat grinder and squeezing them, apple juice, carrot juice and spinach juice. Now the components need to be mixed. The main thing is to maintain proportions. In a deep container you need to combine a glass of stinging nettle juice, 2/3 cup of carrot juice, ½ cup each apple juice and spinach juice. This drink should be consumed up to five times throughout the day. The approximate dosage is ½ cup.
In conclusion
Now you know how to speed up your metabolism for weight loss, what pills and medications you can use for this. Alas, restoring and accelerating metabolism is a complex process. This takes a lot of time and effort. After all, the disruption of such processes occurred over more than one day. To speed up your metabolism you need A complex approach. Unfortunately, consuming certain foods or medications without following all the rules described above will not produce results. Therefore, you should be consistent and patient.
In many cases, the cause excess weight a person's metabolism becomes weak. During this process, food entering the body is broken down into elements, and energy is produced from it for our life. If the rate of food processing is low, then part of it remains as fat. In such cases, the question becomes how to speed up metabolism for weight loss? There is a special diet for this, recommendations for lifestyle changes, the use of vitamins, medications and herbs.
How to speed up your body's metabolism to lose weight
There are various reasons for the slowdown in metabolism in the body, but experts have developed a number of recommendations on how to speed up metabolism. It is important to increase physical activity and regular workouts, which are designed to enhance the fat burning process. Moreover, it is desirable to increase total muscle mass, because it takes more calories to maintain and nourish it than fat mass. The larger the muscles, the more calories will be burned during any physical activity, which speeds up the metabolism.
Be sure to get enough sleep good dream increases the production of growth hormone, it affects the metabolic rate. During the deep phase of sleep, brain cells are restored, which affects the acceleration of metabolism. The sun and fresh air are good for the body and have a positive effect on it, so try to go outside more often. Don't forget to drink more water, you need to consume at least 2 liters of non-carbonated liquid.
To improve metabolism and lose weight, avoid stressful situations, they provoke the release of fatty acids and their further deposition as fat. A contrast shower is great for strengthening the body's nervous system. You should not go hungry, to speed up your metabolism, you should have 4-5 meals a day with an interval of 3-4 hours, the main condition is to control the portions, they should be small. Read more about some ways to speed up your metabolism for weight loss below.
Products that speed up metabolism
| What foods speed up metabolism |
|
| Name | Action |
| Seafood | |
| Increases digestion efficiency thanks to a special enzyme in the composition, which speeds up metabolism |
|
| This product can lower blood glucose levels, which helps increase metabolism and produce energy from fat deposits. |
|
| Red pepper | Contains the element capsaicin, which accelerates metabolism and fat burning |
| Caffeine is a mild stimulant that, when consumed 3 cups per day, speeds up metabolism by 5% |
|
| Also contains caffeine, catechins, which increase the level of thermogenesis, which stimulates calorie burning |
|
| With a low-calorie diet, this product does not slow down the metabolism. Helps you stop storing and start processing fat into energy |
|
Drugs that improve metabolism
In addition to diets and individual products, metabolism can be accelerated using drugs of various origins: vitamins, herbal infusions, medications. They all pursue the same goal, but have their own positive and negative sides. For example, to normalize metabolism, they use Chinese lemongrass, ginseng, pink radiola, purple echinacea - all of these products have a plant base. Below are other drug options to speed up your metabolism.
Tablets
- L-thyroxine – enhances the functioning of the thyroid gland.
- Hormones (for example, chromium).
- Stimulants (caffeine).
- Anabolic steroids are often used by bodybuilders to increase muscle mass.
All these drugs of synthetic origin speed up the metabolism in the body; they should be taken only after the approval of a doctor. TO side effects stimulants include narcotic addiction, anabolics - disrupt hormonal levels, L-thyroxine causes hyperthyroidism with subsequent tachycardia, insomnia, and increased irritability. If there is an opportunity to speed up your metabolism to lose weight in other ways, be sure to take advantage of it.
Vitamins
You can improve metabolism in the body by consuming B vitamins. Studies have proven that thiamine from vitamin B1 and niacin from B3 help improve metabolism. The deficiency of these substances in the body can be determined by the following manifestations: decreased muscle function, lethargy, fatigue, increased dysfunction of the nervous system. These processes directly affect the metabolic rate.
- Asparagus officinalis. For 0.5 liters of boiling water, take 60 g of chopped asparagus roots, turn the heat to low and let it boil for 15 minutes. Leave the product for 45 minutes, strain. To speed up metabolism, use one tbsp. l. 3 times a day.
- Dandelion infusion. Take st. l. leaves of this flower, pour boiling water over it, let it brew for 60 minutes. Taking 1/3 of a cup three times before eating will speed up your metabolism.
- Leaves walnut. Pour 250 ml of boiling water over 10 g of dry leaves. Boil over low heat for a quarter of an hour. Take one tablespoon 3 times a day to speed up metabolism.
- Common chicory. Dissolve 2 tbsp in a glass of hot water. l. facilities. Boil over low heat for 20 minutes. Let it brew for 25 minutes. Strain through a strainer, drink 0.5 cups 3 times a day to speed up metabolism.
Diet to speed up metabolism
| Eating |
|||||
| Snack 1 | Snack 2 | ||||
| Oatmeal with honey, banana | 1 baked apple | Beef or chicken breast, tomatoes with leaf lettuce | Chicken and pearl barley |
||
| Rice porridge, pear | 1 baked apple | Barley soup, chicken | Half a banana, 3 kiwis | Rice and seafood |
|
| Omelet without yolks, vegetables | Chicken 80-100 g | Tuna in own juice, cucumber and tomato salad | Chicken 80-100 g | Meat 150-200 g, greens |
|
| Vegetable salad, ham | Chicken 80-100 g | Boiled potatoes, chicken | Ham 30 g | Chicken and coleslaw with peas |
|
| 3 eggs, millet porridge with honey and butter | Cucumber salad | Steamed vegetables, meat | Chickpea salad, avocado | ||
| Toast with butter, fresh berries | Nuts 10 pcs. | Sandwich with cheese, salmon | Half an avocado | Rolls. Wrap avocado, chicken, tomato and cucumber in pita bread |
|
| Half a banana, fried toast with egg | 1 baked apple | Rice (4 tbsp.) 300 g fish | Let's skip | Baked meat in a pot with vegetables |
|
How to improve digestion
- Food should be chewed thoroughly to speed up metabolism. Digestion is poor if food enters the stomach in large pieces, metabolism slows down. To lose weight, food must be digested quickly.
- There should be 5-12 small meals per day, which will speed up your metabolism.
- Do not drink water while eating. It weakens the effect of gastric juice, impairs the process of digestion of food, and reduces metabolism.
- If you find it difficult to force yourself to eat in the morning, do 10-minute exercises. This will help launch the necessary processes in the body. The regularity of such training will speed up your metabolism and teach you digestive system work from the very morning.
- Don't overeat. Do not confuse frequent but small meals with gluttony. Those who are looking for options on how to speed up their metabolism to lose weight are happy to snack frequently, but don’t go overboard and fill your stomach.
The rate at which any body burns incoming calories - at rest, when sports loads or in the process of nutritional thermogenesis - differs significantly depending on a variety of indicators.
This can be gender, age, body weight, physique and physical fitness, duration and intensity of work, amount of food consumed, as well as genetic, hormonal and other factors.
According to WHO research ( World Organization healthcare) in people even with the same weight, the basal metabolic rate (BMR), at rest, can differ significantly from 10 to 25%! If you add other differences to the BSM, you can understand how different the metabolism of one person is from another.
How to improve metabolism and what needs to be done for this?
The basic rule is high physical activity. During training, muscle mass increases, which requires more calories to maintain.
For comparison: fat metabolism occurs at the rate of 20 kcal per day per 1 kg of weight, while muscle tissue can burn from 70 to 100 kcal over the same period!
Sports and active pastime stimulate blood circulation in the heart and blood vessels, increase heart rate and breathing, which leads to active burning of additional calories and improvement of metabolic processes.
If you do aerobic exercise every other day: swimming, cycling, ski walking, dancing and others physical training, associated with an increased supply of oxygen to the body, it will soon be possible to establish a fairly high metabolism in cells and tissues. But such training must be carried out regularly, otherwise the speed of metabolic processes decreases catastrophically immediately after the cancellation of classes.
Strength training in the gym, which involves pumping up muscles, helps maintain metabolic responses much longer. This is due to the fact that increased muscle mass is an additional factor in improving metabolism, since its maintenance requires maximum amount calories.
Don't worry about turning into a bodybuilder in the gym if you pump up your muscles. This is impossible to do with a moderate diet for losing weight, since for this, athletes use high-protein and high-carbohydrate diets, which are contraindicated for weight loss.
But it is necessary to combine aerobic exercise with to increase metabolism. This will help keep muscle mass from breaking down while losing weight and force the body to turn to fat reserves as a source of vital energy.
Strength training is best done in evening time, when metabolism naturally slows down, but no later than 18-19 hours, to complete classes at least 3 hours before bedtime. In this way, the period can be extended increased speed chemical reactions in the body that will promote weight loss.
What other factors influence improved metabolism?
In addition to physical activity, you can increase your metabolism:
1. Complete rest and healthy sleep for at least 8, but not more than 9 hours. Deep sleep is one of the factors in the production of growth hormone, which accelerates metabolism. In addition, during sleep, brain cells are regenerated, which leads to stimulation of metabolic processes;
2. Regular body cleansing and massage. Similar procedures can be done both in salons and at home: baths, self-massage, anti-cellulite and lymphatic drainage wraps, visiting baths or, not forgetting aromatic oils that stimulate metabolic processes, and at the same time improve mood and strengthen human health;
3.
Deep breathing, exercises and exercises that help enrich the body with oxygen and speed up metabolism by 25-30%, burning subcutaneous fat;
4. Sun and fresh air. Sunlight helps to increase human activity, accelerate metabolism, and synthesize vitamin D. Fresh air saturated with oxygen also accelerates chemical reactions in the body;
5. Reduce stress loads. Stress is a catalyst for the release of fatty acids, which then circulate throughout the body. circulatory system and are put into “reserve”. Use or simply sit, relax, with eyes closed. Focus on something pleasant for a few minutes, then slowly take a few breaths in and out, relaxing your muscles;
6. Making love not only improves your metabolism. According to scientists, orgasm is a physiological process that leads to increased oxygen saturation of the blood and improved tissue nutrition. In addition, it relieves stress, relaxes, improves mood and stimulates vitality. important processes cell renewal;
7. Cool room temperature– another source of accelerating metabolism. The body, finding itself in such conditions, is forced to spend energy to maintain optimal body temperature. Therefore, doctors recommend hardening and air baths with open window or a window.
What foods to choose that speed up metabolism?
To improve metabolism, not so long ago experts compiled a unique list of products that not only have a bright, rich taste, but also improve the sensation of many other food ingredients:
- Purified drinking water, the total daily volume of which should be at least one and a half to two liters. In addition, in the morning, after waking up, on an empty stomach, it is recommended to drink a glass of cool water with the addition of 15 ml of apple cider vinegar (people with gastrointestinal problems should be careful with this recipe!);
- Green tea is the richest source of antioxidants;
- Dairy/fermented milk drinks and zero-fat foods also speed up metabolism;
- Coffee and black tea, along with green tea, contain caffeine, which improves metabolism by 10-15%, as they promote the breakdown of adipose tissue and the release of fatty acids;
- Lean meat and fish, steamed. Be sure to include it in your diet sea fish with its unique Omega 3 fatty acids. Turkey or chicken breast protein, according to American nutritionists, is digested with twice as much energy as any other food;
- Spices and spices from natural herbs, in moderation (in the absence of gastrointestinal diseases). They not only raise body temperature and increase heart rate - red pepper (cayenne or chili), for example, thanks to capsaicin, improves metabolism by 20-25%. But you shouldn’t chew this hot spice; it’s better to add it to the dish during the cooking process;
- Citrus fruits, including grapefruit. Pineapple and green apples – fruit acids and plant enzymes help maintain a fast metabolism. Grapefruit and lemon also help burn fat and improve digestion;
- Carbohydrates from fruits, combined with fiber, maintain insulin levels in the blood for several hours, preventing the body from storing fat. This allows you to speed up your metabolism by 10 percent or more;
- Vegetables, legumes and other foods rich in fiber. Needs to be included in about 80 percent non-starchy plant foods;
- You should also eat foods containing B vitamins, including B6, as well as folic acid, chromium, calcium, iodine. These are products that improve metabolism, according to British nutritionists, which also help you lose weight twice as fast.
How to measure your basal metabolic rate? There are many formulas for this, the simplest of which recommends multiplying your weight by 24. For example, a girl who weighs 50 kg will need 50x24 = 1200 kcal per day to maintain the vital process. She will need this amount of energy at rest.
Overweight people have an increased level of chemical reactions, but when they go on a diet (especially a strict, unbalanced one), they slow down this process, which leads to excess calories and further weight gain. This is why it is so difficult to maintain the achieved results of three-day, five-day and other “short” diets.
Effective drugs to improve metabolism
Patches and other drugs cannot radically influence the process of chemical reactions of splitting and creating new compounds if a person is at rest.
For example, amphetamines, as well as appetite suppressants, help improve metabolism by a short time. But the body gets used to them quickly, so the effect is short-lived. Moreover, the latest Scientific research have shown that such drugs provoke disruptions in the functioning of the cardiovascular system and increase the risk of tumors of various origins.
The most common drugs for improving metabolism and weight loss are:
- Stimulants: caffeine, phenamine and amphetamine. Their prolonged, uncontrolled use can lead to insomnia, nervous agitation and depression due to rapid addiction to them;
- L-thyroxine: stimulates the functioning of the thyroid gland, resulting in rapid weight loss that is not restored. This is a big plus, but there is also a minus - sweating, nervousness, irritability, malfunctions of many organs and systems;
- Steroids are the favorite drugs of bodybuilders, having a mega-impact on the overall hormonal balance. He threatens women with masculinization, that is, with the cessation of menstrual cycle, excessive hair growth, change in voice timbre and others. The withdrawal of these drugs causes a catastrophic decline in immunity and rapid weight gain;
- Clenbuterol - can have a strong effect on the speed of metabolic processes, instantly loses weight. But as a result, you can get a sick body with tachycardia, insomnia, sudden changes in temperature and unbalanced metabolism;
- Growth hormone or somatotropin. This is the only gentle drug that helps build muscle mass and also stimulate metabolism for a long time.
Pills to speed up metabolism are not a panacea; although they are effective, they are far from a safe way to lose weight. extra centimeters and kilograms.
Moreover, the desired silhouette after their cancellation can more than return what was lost if you ignore physical activity, balanced diet and healthy routine.