PMS (or premenstrual syndrome) is a complex of psychosomatic disorders that appear 2-14 days before the onset of menstrual bleeding and completely resolve on their own in its first days.

The syndrome manifests itself only in the luteal phase of the cycle. It is cyclical in nature. As a rule, it is experienced by women from 20 to 40 years old. To the greatest extent, PMS manifests itself in residents of large cities and women engaged in mental work.

Most often, it occurs in a mild form that does not require seeing a doctor. In severe form, it occurs in approximately 3-8% of women. If the symptoms of the disease progress with each cycle, there is a need to find out what to take to treat it from your doctor.

Symptoms of premenstrual syndrome (PMS)

Particular manifestations of PMS are different and individual for each woman. There are about 150 variations of mental and physical signs. Conventionally, they can be divided into 3 groups:

• neuropsychic disorders (tearfulness, depression, irritability, aggression, fatigue);
• autonomic disorders (headaches and heart pains during PMS, dizziness, vomiting, irregular heartbeat, pressure surges);
• hormonal imbalances causing fever, thirst, swelling, increased gas formation, shortness of breath, blurred vision.

Diagnostics

The main diagnostic criterion for PMS is the cyclical nature of its manifestation. Laboratory studies of hormones in the blood make it possible to establish the form of the disease and determine which medicine or combination of medicines is needed for therapy.

The edematous form is characterized by a decrease in progesterone levels in the second phase of the cycle. Cephalgic, neuropsychic and crisis forms are accompanied by an increase in prolactin levels. With these forms, it is important to conduct electroencephalography for a more accurate diagnosis of the condition.

For severe headaches, dizziness and fainting, an MRI or CT scan of the brain is prescribed. In case of edematous form, it is recommended to conduct tests to study the excretory function of the kidneys (Zimnitsky test, Rehberg test). In cases of painful engorgement of the mammary glands, a mammological examination and breast ultrasound are required.

Main forms of PMS:

1. Neuropsychic . It is characterized by irritability, depression, and aggressiveness. There may be increased sensitivity to sounds and smells, numbness in the hands, increased gas formation, and engorgement of the mammary glands.
2. Edema . Swelling of the face, fingers, breast engorgement, bloating, and fluid retention are clearly evident.
3. Cephalgic . Headache, irritability, nausea, vomiting, sensitivity to smells and sounds, and dizziness appear.
4. Krizovaya . It manifests itself in sudden crises, starting with an increase in blood pressure, the emergence of an unreasonable feeling of fear of death, numbness of the limbs, and tachycardia.

PMS treatment

Treatment methods are quite varied. The doctor’s choice of course of therapy depends on the form and course of the syndrome. Often this is complex therapy, including methods of behavior correction, psycho-emotional relief and drugs to reduce PMS. There is no single remedy that is effective against all symptoms of the disease.

Symptomatic treatment includes the use of sedatives, analgesics, diuretics, and antiallergic drugs. What pills to take can only be prescribed by a doctor, taking into account the leading manifestations of PMS. PMS therapy is a long process that requires serious self-discipline from a woman and compliance with all doctor’s prescriptions to achieve a stable positive result.

Hormone therapy

Treatment for PMS with hormones is most effective. The nature of the disease is associated with the activity of the ovaries, so the medications used are aimed at normalizing sex steroid hormones in the blood. Among them, progesterone analogue drugs play a key role.

The main groups of drugs used in therapy include the following.

1. Gestagens. Treatment is carried out with micronized progesterone (Utrozhestan) and synthetic analogues (Dydrogesterone, Norethisterone, Medroxyprogesterone, Danazol).
2. Combined oral contraceptives . These drugs are the most popular for the treatment of PMS in women not only in Russia, but also in the West. They restore the estrogen/gestagen balance well and have minimal side effects. Of the modern drugs, drospirenone, which has high antimineralocorticoid and antiandrogenic activity, is most often used. Monophasic contraceptives “Zhanin”, “Logest”, “Yarina” are well tolerated by patients. At complex forms PMS is prescribed "Jess", "Rigevidon" and other contraceptives.
3. Androgen derivatives(“Danazol”) is used for PMS pain, which is strongly felt in the mammary glands.
4. GnRH agonists and antigonadotropic drugs are used only for severe forms of PMS and have a number of side effects (“Buserelin”, “Goserelin”, “Leuprorelin”). They suppress the functioning of the ovaries and are able to completely stop PMS.
5. Gonadotropin-releasing hormone agonists prescribed to premenopausal women to block the functioning of the ovaries.
6. Prolactin inhibitors necessary when increasing the secretion of prolactin by the pituitary gland (Dostinex, Parlodel).

Non-hormonal therapy

1. Vitamin and mineral complexes. Potassium carbonate causes a decrease in affective manifestations and excess appetite. Magnesium orotate reduces swelling and bloating. B vitamins are very effective in relieving psychoemotional disorders.
2. Herbal remedies against PMS attractive due to the absence of side effects due to natural ingredients. Such products include “Cyclodinone” and “Lady’s formula”. They normalize the cycle, relieve pain, and reduce malaise.
3. Preparations for normalizing blood supply, metabolism and functional state of the central nervous system(“Piracetam”). They help stabilize the synthesis of hormones related to provoking PMS.
4. Vasoactive drugs(“Pentoxifylline”, gingko biloba extract, polyunsaturated fatty acid preparations, multivitamins). The purpose of these medications is to thin the blood, protect blood vessels, and improve blood supply to organs. All this leads to a decrease in pain.
5. Diuretics. For edematous and cephalgic forms, therapy with diuretics is advisable. Most often, pills for PMS are prescribed such as Veroshpiron, which is an aldosterone antagonist with pronounced antiandrogenic properties. It suppresses irritability well and normalizes mood.
6. Metabolic drugs, immunocorrectors and adaptogens(“Erbisol”, “Ubiquinone”) improve nutritional processes and increase immunity.
7. Sedatives and psychotropic drugs, eliminate anxiety (“Rudotel”, “Seduxen”, “Sonapax”, “Adaptol”).
8. Nonsteroidal anti-inflammatory drugs(“Nimesulide”) have an anti-inflammatory and analgesic effect.

As a rule, treatment is carried out in cycles of 3-6 months with breaks. During the course of PMS therapy, walks in the fresh air, moderate physical activity, adequate sleep, and a balanced diet are recommended. It is important to drink more fluids to cleanse the body.

Any little thing during PMS throws a woman out of balance: tears, hysteria and, finally, someone’s irritated question: “Are you getting your period soon?” Some view this phenomenon as a necessary evil. However, you can get rid of PMS. the site consulted with a doctor, obstetrician-gynecologist Kokotyukha Irina.

Premenstrual syndrome (PMS) is a complex of unpleasant symptoms that occurs in women 7-14 days before menstruation.

Symptoms

There are many symptoms of PMS: from depression, irritability and lethargy to severe headaches (migraines), allergic reactions on the skin, diarrhea or constipation, swelling and tenderness of the mammary glands. Moreover, the signs of PMS and its course are individual for each woman. For example, some people have a terrible headache a week before their period, weight gain, and acne appears on their face. While others only 2-3 days before menstruation begin to suffer from depression and insomnia.

Causes

During the premenstrual period, fluctuations in sex hormones occur in a woman’s body and the manifestations of PMS depend directly on the individual reaction to such fluctuations.

Hormones not only regulate the menstrual cycle, but also “hit” other systems of the body, for example, the central nervous system, genitourinary system, etc. This results in irritability, and a slowdown in kidney function leads to edema. Fortunately, by the beginning of menstruation, everything returns to normal, and we temporarily forget about PMS.

There are other reasons, for example, lack of vitamins and minerals in the body, use large quantity salt, alcohol, coffee, smoking, sedentary lifestyle and of course, stress. So, if you feel that PMS periods are becoming more difficult, think about your lifestyle. Experts believe that severe PMS can also be inherited.

No. 1. Go to the doctor

Listen to yourself. Try to keep a diary for 4 to 6 months in which you clearly describe your emotional experiences and physical sensations.
Contact your gynecologist. Having studied your “mood,” the doctor will be able to understand whether it is really PMS and will help you choose medications, diet, and tell you what regimen you need to follow during the premenstrual period.

Typically, treatment for PMS depends on the symptoms you experience. There are many drugs for this: sedatives, analgesics and antispasmodics, non-steroidal anti-inflammatory drugs, hormonal drugs, diuretics.

In addition, the doctor may prescribe oral contraceptives, vitamin preparations and nutritional supplements.

#2: Change your diet

Very often you can get rid of PMS without resorting to medications. To do this, it is enough to refrain from harmful eating habits at least 10 - 7 days before the start of menstruation:

• Limit your consumption of sugar, salt, coffee, strong tea and do not exceed the required daily amount of fluid - 1.5 liters per day (it is better if this is mineral water and unsweetened juices)! Excess fluid in the body leads to painful breast swelling and swelling.
• Alcohol is also harmful. It increases the feeling of hunger headache, irritability.
• Forget about products containing artificial additives and flavors.
• Beware of large amounts of animal fats, as they are the main source of cholesterol, the excess of which contributes to the disruption of blood circulation. But dishes made from fish, poultry or lean beef will come in handy.
• Replace butter with vegetable oil. Do not limit yourself to fresh vegetables and fruits, as they contain the necessary vitamins, minerals, and fiber. By the way, vitamins A and D improve skin condition and prevent the appearance of acne during PMS. And vitamin E makes it easier painful sensations in the mammary glands and relieves depression.

No. 3. Lead a healthy lifestyle

Exercising increases the body's endurance, and this is important in the fight against premenstrual syndrome.

Don't overload your nervous system! Insufficient sleep only increases irritability and reduces the body's resistance to stress.

Therefore, take a week's break from night work, try to sleep for at least 8 hours, in a well-ventilated room, and take a contrast shower before bed.

The fewer cigarettes you smoke, the easier your PMS will be. Scientists have long proven that nicotine significantly worsens the course of premenstrual syndrome.

Yoga and breathing exercises are great for PMS headaches. For example, sit cross-legged and, smoothly raising your arms up, take a deep breath. When your arms are above your head, hold the air for a few seconds. Then, slowly lowering your arms, exhale.

How to treat PMS? Is there a cure for PMS?

Severe PMS, how to treat?

Manifestations of premenstrual

Premenstrual syndrome (PMS) affects most women to some extent at some point throughout their reproductive years. If very strong PMS is observed, then, of course, there are proven and effective ways reduce PMS.

What are the symptoms before PMS?

While most people immediately think of PMS whenever something triggers mood changes, symptoms can range from mental to physical changes. General symptoms PMS includes mood changes, depression, irritability, strange behavior, food cravings, seizures, and.

Remedy for PMS

How to reduce PMS symptoms

Reducing the effects of PMS depends on what symptoms you have. If you're having period problems, you're certainly not alone. Women often experience a range of disorders menstrual cycle. Period related problems can range from premenstrual syndrome (PMS) to premenstrual dysphoric disorder (PMDD) and in the absence of menstruation, severe pain and menstrual cramps.

Drugs for PMS

If your symptoms are purely physical - bloating, breast tenderness, then taking into account the mental symptoms of PMS is unlikely to help. If you are experiencing physical and mental symptoms, you can target and treat each symptom individually, or try , which can help neutralize different symptoms.

Treatment of PMDD (premenstrual dysphoria) and PMS (premenstrual syndrome) associated with mood changes

Some people have a more severe form of premenstrual syndrome known as premenstrual dysphoric disorder (PMDD).

PMDD can cause very serious changes in mood, which can make it difficult to function normally in the days leading up to your period. Physical symptoms are similar to those that come with PMS, but can be much stronger and accompanied by severe mood changes and pain.

PMS - treatment - drugs

If you have severe mood swings, your doctor may prescribe Serafem, which is a renamed and chemically equivalent variant of the serotonin reuptake inhibitor (SSRI). It is not the only SSRI that can help treat depression, anxiety, and mood changes associated with PMS or PMDD.

Your doctor may prescribe another drug that works similarly.

PMS - medications

Some women are able to control the symptoms of premenstrual syndrome with oral contraceptives.

Over-the-counter treatments that may help include ibuprofen, naproxen and other drugs specifically made to relieve premenstrual symptoms. Aspirin is not best choice because of its potential to increase the length and severity of menstrual bleeding.

Ibuprofen is often effective means to reduce menstrual cramps and various pains in the premenstrual period. Additionally, ibuprofen offers another benefit for women experiencing heavy menstrual flow; it can help reduce the amount of blood loss that occurs during menstruation.

Other NSAIDs or non-steroidal anti-inflammatory drugs, such as Naproxen, also provide effective relief from menstrual cramps.

Research has shown many symptoms of premenstrual syndrome (including mood swings, depression, and menstrual cramps) can be reduced by consuming 1,200 mg of calcium daily. Calcium is important nutrient for women of all ages and can prevent osteoporosis later in life.

Women who crave sugar as a symptom of PMS may find relief by supplementing their diet with 300 to 500 mg of magnesium. Magnesium may also help reduce breast tenderness. Some women experience a reduction in symptoms by taking 50 to 300 mg of vitamin B6 per day.

Make sure you take the correct dosage, too much vitamin B6 can cause numbness and other negative effects side effects. Women who experience premenstrual breast pain can reduce this symptom by taking 600 IU of vitamin E per day.

One of the best ways reduce PMS through regular exercise physical exercise. Not only can exercise reduce the symptoms of premenstrual syndrome, it great way reduce and reduce the risk of other diseases such as heart disease and.
Dietary changes that may help reduce symptoms of premenstrual syndrome include a low-fat vegetarian diet, which advises reducing your intake of sugar, dairy, red meat, alcohol and caffeine - all of which are known inflammatory foods. At the same time, increase your intake of complex carbohydrates, eat fruits and whole grain bread.

Alternative self-help measures that can relieve menstrual pain include using a heating pad to relieve pain.

Herbs for PMS

Other treatments that may be helpful include taking about 1500 mg of primrose oil daily, or using a natural progesterone cream.

Although some women claim to have found relief from PMS symptoms using herbal and natural supplements such as evening primrose oil or natural progesterone, most current scientific evidence does not support the use of any of these most commonly used herbs.

PMS and PMDD - what else?

Oral contraceptives are the preferred treatment for premenstrual syndrome in most women. However, several other types of therapy may provide effective relief from PMS and PMDD symptoms.

Are there ways to relieve PMS symptoms naturally?

What are menstrual cramps?

Remedies for PMS (premenstrual syndrome)

Menstrual cramps, also known as dysmenorrhea, are usually felt as a dull ache in the lower abdomen before or during menstrual periods. Sometimes the pain comes to the lower back or hip area. Other symptoms may include nausea, loose stools, sweating and dizziness.

There are two types of menstrual cramps: primary and secondary dysmenorrhea. Primary dysmenorrhea, which usually begins several years after the first menstrual period, does not cause physical abnormalities.

Hormonal substances called prostaglandins, which are produced naturally in the body, are believed to cause these menstrual cramps and are responsible for the pain and pain.

On the other hand, secondary dysmenorrhea has an underlying physical reason, such as endometriosis, pelvic inflammatory disease, uterine fibroids or uterine polyps.

As hormones rise and fall, some women experience PMS (premenstrual syndrome), a group of physical and emotional symptoms such as bloating, breast tenderness, appetite changes, fatigue, depression and anxiety in the week or two before their period period.
If you're dealing with PMS, you can improve your symptoms by making lifestyle changes. Various remedies are often used to relieve PMS symptoms, from eating certain foods to exercising.

Natural Remedies for Menstrual Cramps

If you are experiencing symptoms of menstrual cramps, it is important that your doctor properly diagnose the causes. Although some natural remedies show some promise, there is not enough research at this time to conclude their effectiveness.

Here are some of the most commonly used remedies:

Omega-3 fatty acids

Omega-3 fatty acids are found in fish such as salmon, mackerel, sardines and anchovies. They are also available in fish oil capsules, which may be the preferred form since many brands filter out any contaminants in the fish, such as mercury and PCBs.

At least eight studies involving a total of 1,097 women examined the relationship between diet and menstrual cramps and found that consuming fish oil seemed to have a positive effect on menstrual cramps.

Animal studies suggest that two compounds in fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may reduce prostaglandin levels.

In one small study, 21 young women took fish oil (containing 1,080 milligrams eicosapentaenoic acid (EPA), 720 milligrams docosahexaenoic acid (DHA), and 1.5 milligrams vitamin E) daily for two months, followed by placebo pills for two months . Another 21 young women took a placebo for two months, followed by fish oil for two months. The results showed that women experienced significantly fewer menstrual cramps when they took fish oil.

Fish oil capsules are sold in pharmacies, health food stores and online. Look for the active ingredients EPA and DHA on the label.

Fish oil capsules may interact with blood thinners such as warfarin (Coumadin) and aspirin. Side effects may include dyspepsia and bleeding. To reduce the fishy taste, it should be taken immediately before meals.

Magnesium

Magnesium is a mineral that is naturally found in foods such as green leafy vegetables, nuts, seeds and whole grains. It is also available as a dietary supplement. Magnesium is required for more than 300 biochemical reactions. It helps regulate blood sugar levels and is essential for normal muscle and nerve function, heart rate, immune function, blood pressure and bone health.

In 2001, researchers from the Cochrane Collaboration reviewed three small studies that compared magnesium and placebo for the treatment of dysmenorrhea.

Overall, they found that magnesium was more effective than placebo for pain relief, and the need for additional medications was less with magnesium use.

There was no research significant difference in the number of side effects or adverse effects between magnesium and placebo.

High doses of magnesium can cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate and confusion. It may interact with some medications and diseases, such as osteoporosis, high blood pressure (calcium channel blockers), and some muscle relaxants and diuretics.

Acupressure

Acupressure is a traditional healing practice based on the same principles as acupuncture. Instead of using needles, pressure is applied to acupuncture points.

A point that is often recommended by acupuncturists for menstrual cramps is called Point 6. Although there is only preliminary research on acupressure for menstrual cramps, it is a simple home remedy that is often recommended by alternative practitioners.

To find the point, acupuncturists suggest feeling the bony point of the inner ankle. From this point, draw an imaginary line from your knee to your inner ankle. This is approximately four finger widths from the inner ankle. It's not on the shin bone, but just near it towards the back of the knee.

With your thumb or middle finger at a 90-degree angle to the skin, apply gradually increasing pressure. Wait three minutes. The pressure should not be painful or uncomfortable.

Acupressure should not be done if you are pregnant. This should also not be done on damaged or infected skin.

Other natural remedies for menstrual cramps:

1. Low fat diet
2. Vitamin E
3. Vitamin B1
4. Dill
5. Aromatherapy
6. Massage
7. Calcium
8. Manual
9. Exercise

Calcium

Although many supplements have been proposed to relieve PMS symptoms, currently only calcium has demonstrated consistent therapeutic benefit.

One of the largest studies of calcium for PMS, published in the American Journal of Obstetrics and Gynecology, examined the use of calcium supplements in women with moderate to severe premenstrual symptoms. Study participants took either calcium or a placebo for three months.

Researchers found that women who took calcium had a 48 percent reduction in their total number symptoms.

In another analysis published in the Archives of Internal Medicine, researchers analyzed data from 1,057 women who developed PMS over 10 years of follow-up and 1,968 women without PMS. They found that women who had a high intake of calcium from dietary sources had significantly more low risk PMS.

Approximately four servings per day (equivalent to approximately 1,200 mg calcium) low-fat cottage cheese or milk, fortified orange juice, or low-fat other dairy products such as yogurt were associated with a lower risk of PMS.

Interestingly, calcium from supplements was not associated with risk of PMS.

Foods high in calcium include:

1. Dairy
2. Sesame seeds
3. Almond
4. Leafy green vegetables

The study also found that women who had a high intake of vitamin D (a vitamin that regulates the absorption and metabolism of calcium) from food sources equivalent to approximately 400 IU per day had a lower risk of PMS.

A more recent study published in the journal BMC Women's Health assessed blood levels of vitamin D (25-hydroxyvitamin D) and found that vitamin D levels were not associated with the risk of PMS overall, but were inversely associated with the risk of specific menstrual symptoms. such as breast tenderness, or constipation, fatigue and depression.

Diet

The most common dietary recommendations are to limit sugar intake and increase complex carbohydrate intake. Some people may benefit from lowering their sodium intake, which can help reduce bloating, water retention, and breast swelling.

Limiting caffeine is another common diet change due to the association between caffeine and PMS symptoms such as irritability and insomnia.

Exercise

Sticking to regular exercise can help improve PMS symptoms. Regular aerobic exercise, such as brisk walking, jogging, swimming or cycling, releases endorphins, dopamine and serotonin (chemical messengers that can boost mood) and has positive benefits for energy and sleep.

Stress management

Breathing exercises, meditation and yoga are some natural ways reduce stress and promote relaxation. Many women who use anti-stress techniques feel more confident and in tune with their needs in the weeks leading up to their period.

Herbs for PMS

Common tree berry (Vitex agnus-castus) is often recommended as an herbal supplement to help with premenstrual syndrome (PMS).

For example, a study published in Phytomedicine examined the use of agnus castus (at three different doses) or placebo in 162 women with PMS. After a three-month period, women taking 20 mg per day had improved symptoms compared with those taking placebo or 8 mg.

They found that five out of six studies found agnus castus supplements to be more effective than placebo.

Despite this, there may be side effects and it may not be suitable for some people (such as people with certain medical conditions or people taking medications), so if you are planning to take agnus castus, it is important to check with your doctor first.

Integrative approaches

Acupuncture, massage, and aromatherapy (using essential oils) are sometimes suggested to reduce PMS symptoms.

Summary

If you have PMS, there are certain lifestyle changes you should make to improve your symptoms and help bring your hormones back into balance. Talk to your healthcare provider, who can help you choose the approach that's right for you.

Due to the lack of research support, it is too early to recommend any natural remedy as a treatment for menstrual cramps. Supplements have not been tested for safety and because dietary supplements are generally unregulated, the contents of some products may differ from what is stated on the product label. Also keep in mind that the safety of alternative medicine in pregnant women, nursing mothers, children, and those with medical conditions or taking medications has not been established.

Additionally, how to reduce PMS:

Diet rich in complex carbohydrates

Avoiding foods that may make symptoms worse, such as caffeine, alcohol, nicotine, salt, and refined sugar

Take supplements and/or increase your intake of food sources and minerals such as calcium, magnesium, B6 and vitamin E

Such as fluoxetine or sertraline, as well as a number of others

Taking anti-anxiety medications

Diuretics such as spironolactone for fluid retention and/or bloating

Short-term therapy that lasts no longer than six months with GnRH agonists (anti-estrogen drugs), such as lupron in combination with estrogen or estrogen-progestin therapy.

Finally, while exercise is not a cure for abnormal uterine bleeding, it is often effective in relieving PMS and PMDD symptoms and also helps reduce menstrual cramps, as mentioned earlier. In fact, resorting to 20 to 30 minutes of walking just three times a week provides a number of benefits, including your PMS health.

When premenstrual syndrome occurs, about 75% of females experience various ailments that appear a few days before the onset of the cycle. Therefore, any little thing can cause premenstrual irritability during PMS. If a hundred years ago such a phenomenon was shrouded in mystery, today doctors know how to get rid of PMS or get relief.

Unpleasant symptoms

Since each woman’s body is individual, premenstrual syndrome begins to appear 1-14 days before the onset of menstruation. Therefore, the main symptoms of PMS can be identified:

• arises;
• the mammary glands become coarser and become painful;
• swelling occurs and thirst increases;
• unstable heart rhythm and pain in the heart area appear;
• appetite disappears completely or, conversely, increases;
• there is a feeling of nausea and dizziness;
• sometimes chills occur or rise sharply;
• allergic rashes appear;
• there is constipation or diarrhea;
• acne appears;
• noticeable weight gain.

In addition to the physical manifestation of discomfort, you have to deal with PMS symptoms such as:

• the first signs of PMS are short temper, nervousness, irritability;
• memory impairment;
• increased lacrimation;
• sleep disturbance;
• increase or decrease in libido (sexuality).

Typically, relief occurs after the onset of menstruation. People who engage in mental work or have chronic illnesses are often familiar with PMS.

What caused

The good functioning of a woman’s body directly depends on the balance between sex hormones – progesterone, androgen and estrogen. With the onset of the premenstrual period, an imbalance occurs, causing certain symptoms.

There are other factors that provoke the appearance PMS syndrome:

1. Magnesium deficiency.
2. Insufficient amount of vitamin B6.
3. Smoking.
4. Excess weight.
5. Decreased serotonin levels.
6. Heredity.
7. Complications during abortion, difficult childbirth, gynecological diseases and stressful conditions.

To relieve PMS, you can take medications. However, if a woman has a severe form of premenstrual syndrome, then hormonal drugs are used as therapy.

How to relieve PMS

Premenstrual syndrome is considered only a female ailment, so there are several stages that indicate how to relieve PMS.

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1. Visit a specialist:

• gynecologist;
• neurologist;
• endocrinologist.

1. You should start taking medications 2-3 days before the onset of PMS, focusing on the severity and duration of pain:

• for severe pain - antispasmodic drugs;
• medications aimed at restoring vegetative activity nervous system;
• sedatives to normalize the central nervous system - tablets plant origin: motherwort, mint, valerian, peppermint;
• it is possible to take oral contraceptives, which eliminate discomfort even before the critical days;
• against serious bleeding, a decoction of raspberry leaves is considered an effective remedy.

1. The key rule is to follow the basic principles of nutrition a couple of days before the start of menstruation:

• do not abuse strong tea and coffee;
• fluid intake no more than 1.5 liters per day;
• eat less salty foods;
• reduce consumption of foods rich in calcium;
• reduce the amount of fatty foods in the diet;
• It is recommended not to consume spices, hot seasonings and alcoholic beverages;
• reduce meat and dairy products to minimal portions.

1. It is especially important to take multivitamins, including A, B, E.
2. To prevent PMS, a woman’s body needs proper rest and sleep.
3. Walk in the fresh air more often and avoid heavy physical labor.
4. It is advisable not to smoke.
5. Taking a contrast shower in the morning and evening will reduce tension.
6. Eliminate worries.
7. Visiting baths and saunas is prohibited both before PMS and during menstruation.

Treatment

Every woman is familiar with the symptoms of the premenstrual period and should know how to alleviate the condition during PMS. The main measure is the treatment of chronic diseases, such as:

• problems with the gastrointestinal tract;
• nervous disorders and other diseases present in the anatomy of the individual.

It is also necessary to comply healthy image life, the use of vitamin-mineral complexes.

In other cases, treatment is aimed at getting rid of PMS symptoms before the menstrual period.

Medicines

Sometimes there come times when medications are the only right solution to relieve PMS. The following are used as painkillers:

1. Non-steroidal anti-inflammatory drugs:

• Aspirin;
• Paracetamol;
• Ibuprofen;
• Indomethracin;
• Piroxicam;
• Ketoprofen;
• Naproxen;
• Ketolong.

1. Anti-spasm medications:

• Papaverine;
• Buscopan;
• No-shpa;
• Drotaverine.

1. Analgesics:

• Analgin;
• Spasmalgon;
• Peretin;
• Minalgin;
• Baralgin.

Tablets that relieve PMS are used according to the instructions. For example, antispasmodics begin to act after 20 minutes, analgesics, which act as relief drugs for PMS, relieve pain after 7 minutes.

Read also Do men have periods?

An equally important role is played by sedative pills. Often such remedies and infusions consist of medicinal herbs:

• Motherwort grass;
• Valerian;
• Glod;
• Novo-passit.

In more severe cases use antidepressants, for example, glycine.

The most effective medications for treating PMS are hormonal drugs:

• Duphaston, Utrozhestan;
• Contraceptives: Logest, Yarina, Zhanine;
• If a woman feels discomfort in the mammary glands, Danazol is used;
• Buserelin, Zoladex act on the principle of shutting down ovarian function, leading to rapid reversal of PMS symptoms;
• At the onset of the premenopausal period, Dostinex and Parlodel are often prescribed.

In case of edema, the specialist prescribes diuretics for treatment; in case of increased blood pressure- antihypertensive drugs, during the manifestation of an allergic rash - antihistamines.

Treatment at home

Most females are treated at home to relieve PMS. folk remedies. Only in critical cases do they resort to medical help. Will also help:

1. Taking a bath. Bathing in a warm bath helps relieve tension, relax muscles, and soothe pain.
2. Foot bath. In this case, the composition of the decoction includes: lemon balm, chamomile, dried cucumber. Add a few drops to the water. The procedure improves blood circulation, relieves spasms, calms and relaxes.
3. Relaxation with music.
4. Doing what you love.
5. Drinking tea from: lemon balm, mint, thyme, elderberry.

To alleviate the condition and normalize the menstrual cycle, the following fees are used:

• Prepare a decoction with the addition of 3 tablespoons of chamomile, 1.5 tbsp. spoons of lemon balm and yarrow. During the day, the intake is divided into 3 stages;
• Use 2 tbsp. spoons of acacia leaves and hot tea. The mixture is poured with boiling water and infused for ¼ hour. Such medicinal tea should be consumed within a week before the onset of menstruation.

Reduces bleeding and spotting with an infusion of 0.5 tsp. knotweed, 1 tsp. lungwort with the addition of 1 tbsp. spoons of chamomile, yarrow and horsetail. After adding boiling water, the mixture is steamed for several minutes. Take 1 glass before bedtime.

To get rid of PMS, you need to start eating foods containing calcium (spinach, cabbage, parsley, lettuce) a week before the onset of your period and follow a diet.

Treatment after 40-45 years

PMS continues to function in women after fertility decline. This period is considered the most dangerous. Therefore, relief of PMS at 40 years old is a complex treatment:

Let's try to figure it out together as best we can. on our own or using medical means to solve a problem that concerns millions of women living in different countries, different ages And social groups. For many of them, unfortunately, it is very vital.

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Causes

Every modern woman knows that her body is complex. Nature has thought out thousands of options for its correct reaction to changes occurring in the surrounding world and in itself - under the influence of various circumstances, during contacts with other people, with the onset of certain age-related changes. Ecology, constant stress, the rapid acceleration of the pace of life causes a number of painful conditions that are difficult to make a correct diagnosis and treat. And one of them is .

This phenomenon is familiar to every woman - some, fortunately, know about it only by hearsay. Almost everyone is faced with the same global question that requires taking urgent measures: how to survive PMS? Is it possible to minimize extremely unpleasant sensations? How to deal with it?

How to alleviate the condition?

There are several ways to alleviate PMS that will help minimize psychological distress and physical ailments:

1. Daily routine

It is strongly recommended to review your daily routine: less physical activity, no rush jobs in the workplace, no prolonged sitting in front of the monitor. Active sports activities are equally contraindicated. A little exercise will only help, as will calm walks in the park, along your favorite quiet streets.

2. Get a good night's sleep

You should definitely get enough sleep - give your body the opportunity to gather its strength. Avoid knowingly stressful situations, put off clarifying relationships and resolving unpleasant issues that can cause stress.

3. Balanced nutrition

• One of the most important points is proper organization. A varied, balanced menu that includes vegetables and will greatly support you during this period.
• You should exclude smoked, salty foods, everything fatty and spicy from your diet, and increase the amount of plant fiber and fresh juices.
• Strong drinks are not helpful these days - alcohol, coffee, black tea, soda. Their use causes unnecessary arousal, increases irritability, and can cause insomnia.
• Honey, dried fruits, and nuts have a wonderful effect on the female body, and in this difficult period they are real saviors.

4. No smoking!

Stop smoking. It not only intensifies PMS; cigarettes are, in principle, incompatible with women's health and beauty.

How to overcome PMS

How can a woman fight PMS? Gather your strength and start following the rules of a healthy lifestyle - all those tips that we hear and read a lot about, but are in no hurry to take advantage of them. They really help relieve PMS:

• Drink more pure water and herbal teas - lemon balm, chamomile, mint, linden. They remove waste and toxins, relieve nervousness, promote good deep sleep;
• cook more often fish dishes, eat a lot of greens;
• take vitamins. For PMS, specially designed vitamin complexes significantly alleviate the condition and relieve pain.

Treatment

However, there are conditions when you cannot cope with it on your own. Need qualified health care, self-medication can not only aggravate an already serious condition, but also cause significant harm to health. What drugs treat PMS?

Even generally healthy women really suffer from PMS from sudden and severe headaches, unexpected increases in blood pressure, and depression.

If the cup of suffering is overflowing, be sure to undergo a full medical examination. It will help to find out the causes and give the right directions for treatment.

Medicines

Sometimes you cannot do without serious medications that only a doctor can select.

Sedatives and psychotropic drugs:

• drugs that eliminate the feeling of increased anxiety - Rudotel, Seduxen;
• antidepressants Coaxil, Tsipramine.

Effective medications for PMS are:

• Duphaston, Utrozhestan;
• contraceptives: , Yarina, Zhanine;
• Danazol is usually prescribed for discomfort in the mammary glands;
• , Zoladex disables ovarian function, which leads to the disappearance of PMS symptoms;
• in the premenopausal period, Dostinex and Parlodel are used.

If you are worried about severe swelling during PMS, diuretics are prescribed; if blood pressure increases, antihypertensive drugs are prescribed.

With pronounced allergic reactions antihistamines are used.

Homeopathy is also used to treat PMS. An experienced homeopathic doctor will tell you how to cope with PMS, who will select suitable herbal non-hormonal preparations. For example, Remens or. They effectively restore the balance of hormones, eliminate symptoms of anxiety, nervousness, and fear.

Folk remedies

PMS can be effectively treated with folk remedies. There are many recipes that traditional medicine created so that women could endure unpleasant symptoms with minimal losses.

The following fees will help alleviate the condition and eliminate menstrual irregularities:

• lemon balm and mint take 1.5 tablespoons each; 1 tablespoon each of valerian, jasmine and chamomile flowers. Pour boiling water over everything and cover for 10 minutes. Drink the broth in small sips throughout the day;
• A decoction of 3 tablespoons of chamomile, to which one and a half tablespoons of yarrow and lemon balm are added, has a therapeutic effect. The decoction is taken three times a day.
• gentian and acacia leaves, 2 tablespoons each, pour boiling water and leave for 15 minutes. This herbal tea is drunk during the week preceding the onset of menstruation;
• prepare a mixture of leaves peppermint, lemon leaves, valerian roots, yarrow and chamomile - 1.5 tablespoons of each herb. Pour boiling water over two tablespoons of the mixture and leave in a thermos.

In medicine, this condition is clearly defined and is called premenstrual syndrome (PMS).

Premenstrual syndrome is a set of symptoms... The edematous form of premenstrual syndrome (PMS) is one of the most common.