One of the best ways to strengthen the body's protective barrier is a simple homemade and tasty remedy - a vitamin mixture for immunity made from dried fruits with nuts, honey and lemon.
Most cases of disease are associated with weakened immunity and many people resort to help pharmaceutical drugs(), vitamins or folk remedies.
In summer and early autumn, we don’t have to worry too much about how to saturate our body with vitamins. These are the seasons when there is an abundance of fruits, vegetables and herbs around.
These conditions, combined with warm and still dry weather, explain why we are less likely to complain about our health during this period. In winter, it’s more difficult to get vitamins, since vegetables and fruits lose some of their beneficial properties when stored and frozen.
A mixture of dried fruits with lemon, nuts and honey will come to the rescue. Its components in combination with each other are very useful:
- give a powerful immunostimulating effect;
- replenish seasonal vitamin deficiencies;
- improve metabolism;
- tone, give strength;
- help to recover from illness and resist new infections in the future;
- strengthen the heart muscle;
- cleanse blood vessels;
- improve blood composition;
- increase physical endurance.
The big advantage of using a vitamin mixture is that it can be given even to small children, because it consists only of pure natural products. The composition can be modified depending on the preferences and personal characteristics of the individual.
Preparing a vitamin mixture
Making this miracle cure will take no more than 15 minutes. For the basic vitamin mixture you will need 5 ingredients:
- raisins - 200 gr.;
- dried apricots - 200 gr.;
- nuts - 200 gr.;
- lemon - 1 pc.;
- honey - 5-6 tbsp. l.
Cosmonauts call a mixture of these products “five-potassium doping,” and for good reason, because each of these components contains important mineral potassium, which has a beneficial effect on heart function and is necessary for muscle tone.
How to prepare the mixture? The whole process can be divided into several stages:
- Raisins and dried apricots will need to be washed in hot water and soak a little.
- Peel the lemon and, if desired, remove the peel.
- First, free the walnuts from the hard shell and internuclear partitions, and then dry them in the oven or in a frying pan.
- Heat the honey by steaming so that it becomes thinner, for convenience when further mixing the ingredients.
- Prepared dried fruits, nuts and lemon must be crushed using a blender or an ordinary meat grinder.
- Pour honey over the resulting mixture.
The recipe allows for variations, so you can add all your favorite dried fruits to it, after removing the seeds from them - figs, dates, dried bananas, dried prunes, cranberries, etc. In addition to walnuts, use other nuts - cashews, pine nuts, hazelnuts, almonds.
If you do without lemons, you can make healthy sweets from this mixture. To do this, simply roll the balls, roll them in confectionery sprinkles or coconut flakes and leave them in a cool place.
We also suggest that you familiarize yourself with another effective mixture for boosting immunity at home in our article.
Features of storage and use
The prepared mass should be placed in ordinary glass jars, tightly closed with lids and refrigerated. Vitamin mixture with honey can be stored in the refrigerator for up to 6 months.
- Adults - 1 tbsp. l.;
- Children - 1 tsp.
You need to take the vitamin mixture in these proportions 3 times a day 40-60 minutes before meals.
Possible contraindications
The main contraindication is an allergic reaction to one of the components of the mixture, for example, bee products or citrus fruits. Nuts are also highly allergenic.
In addition, the mixture is very high in calories, which should be taken into account by those who have problems with the gastrointestinal tract and are also on a diet. It is not recommended for adults to consume more than 5 tbsp. l. per day, for children - more than 5 tsp.
A vitamin mixture to strengthen the immune system is a time-tested and experience-tested remedy for generations. It is not only tasty, but also natural and safe.
Eating fresh fruits and vegetables enriched with vitamins and minerals has a beneficial effect on human health. In addition to fresh foods, consumption of dried fruits in the form of a mixture helps improve immunity. In the material presented you will find information about the beneficial properties of the components and recipes for strengthening the immune system.
Beneficial properties of components to enhance immunity
At home, dried fruits are used to prevent and treat various types of ailments. Vitamin mixtures are very effective in boosting immunity. The beneficial properties of dried apricots, prunes, figs, raisins, and dates are revealed in combination with nuts, honey, and lemon.
Healing properties of dried fruits:
Figs — the composition of dried fruit is dominated by the presence of vitamins A, C, a set of group B, as well as magnesium, phosphorus, iron, sodium, calcium and potassium.
Eating figs helps:
- Increasing human immune defense;
- Normalization of the nervous and cardiovascular systems;
- Raising hemoglobin;
- Reducing cholesterol in the body;
- Treatment of vitamin deficiency.
Benefits of figs for strengthening the immune system
Dried apricots — dried fruit has a large number of vitamin and mineral elements, among which are: magnesium, phosphorus, iron, potassium, glucose, sucrose, A, C, group B. The use of dried apricots helps to cleanse the intestines, improve vision and well-being in case of heart disease. Dried fruit is also used as effective remedy for cleansing blood and blood vessels and for preparing a mixture to enhance immune protection.
Useful properties of dried apricots to improve immunity
Raisin — the beneficial substances included in the composition enrich the body with vitamins A, B, C and potassium, chlorine, magnesium, iron, phosphorus.
Useful properties of raisins:
- Improves sleep quality;
- Normalizes work nervous system;
- Stimulates increased immunity;
- It has a beneficial effect on the body in the presence of cardiovascular diseases.
The healing properties of raisins for immunity
Dates — dried fruit helps to compensate for the lack of vitamins A, C, group B, as well as zinc, cobalt, fluorine, iron, potassium, manganese, copper. Eating dates alone or as part of vitamin mixtures helps prevent the development of hypertension and anemia. Dried fruit also helps mental development and restoration of the immune system after a cold.
Beneficial properties of dates for immunity
Prunes — the composition highlights the presence of vitamins C, group B, PP, E, as well as minerals (magnesium, potassium, iron, calcium, iodine, manganese, copper).
Healing properties of dried fruit:
- Activates metabolic processes in organism;
- Has a beneficial effect on the nervous and cardiovascular systems;
- Helps improve immunity.
The presented dried fruits have a lot of useful properties. Their use has a beneficial effect on a person’s performance and well-being. To improve immunity, dried fruits are used in the form of a vitamin mixture.
The healing properties of prunes for immunity
Traditional recipes from dried fruits for immunity
Today there is a wide range of recipes for fruit mixtures to improve immunity. The combination of healthy dried fruits with honey and nuts allows you to enrich the body with useful substances. Also, depending on a person’s preferences or if there is an individual intolerance to the components, they can be replaced.
To prepare the first vitamin mixture to boost immunity you will need:
- Dried fruits in equal parts (raisins, dried apricots, prunes) 400 g each;
- Nuts 400 g;
- Lemon 2-3 pcs;
- Honey 300 g.
The ingredients are washed and crushed until a homogeneous mass is formed. Honey and chopped lemon are added to the finished mixture. A vitamin supplement made from dried fruits is stored in the refrigerator and taken to increase immune defense, one tablespoon three times a day.
Vitamin mixture for immunity from dried fruits
Recipe for the second fruit mixture to boost immunity:
- Prunes 200 g;
- Dates 100 g;
- Dried apricots 200 g;
- Raisins 100 g;
- Nuts 100 g;
- Honey 300 g.
Dried fruits are washed and crushed. Nuts and honey are added to the finished mixture. A useful supplement to enhance immunity, take one teaspoon three times a day.
Useful vitamin mixture to boost immunity with dried fruits
The third mixture of dried fruits includes:
- Figs 200 g;
- Dried apricots 200 g;
- Raisins 200 g;
- Honey 300 g;
- Lemon 1-2 pcs.
Dried fruits and lemon are washed. Afterwards they need to be crushed and mixed with honey. If you want to supplement the recipe, you can use nuts. The vitamin supplement is transferred to a jar and infused in the refrigerator. To increase immunity, the mixture is consumed one teaspoon three times a day.
Vitamin mixture for immunity
Vitamin mixtures for children from dried fruits
Children's bodies are more susceptible to colds. To increase immunity, it is recommended to instill in your child a healthy diet and supplement the diet with healthy vitamin mixtures, which will include dried fruits, honey, and citrus fruits.
Recipe for fruit mixture for immunity for children:
- Dried fruits in equal proportions (dried apricots, raisins, prunes) 200 g each;
- Honey 300 g
- Nuts 200 g;
- Citrus fruit. It can be lemons or oranges 1 pc.
To prepare a supplement to increase children's immunity, you will need to rinse the beneficial ingredients and then grind them. You need to remove the seeds from a lemon or orange. A homogeneous mass of dried fruits and citrus fruits is mixed with nuts and honey. The healthy mixture is infused in the refrigerator and applied a teaspoon 2 - 3 times a day.
Useful vitamin mixture for children's immunity
Recipe for increasing children's immunity with the addition of seeds:
- Dried apricots 200 g;
- Raisins 200 g;
- Dates 200 g;
- Figs 200 g;
- Seeds (sunflower or pumpkin) 50 g;
- Honey 300 g.
Dried fruits are twisted or crushed using a blender with the addition of lemon, seeds, and honey. The vitamin supplement is stored in a cool place and used 2-3 times a day, a teaspoon.
Dried fruit mixture with pumpkin seeds
A mixture of dried fruits for immunity has a lot of beneficial properties and has a beneficial effect on overall health. To strengthen the body's immune defense, it is important to follow the rules for storing and consuming the product.
Tips for using a healthy dried fruit supplement:
- It is recommended to store the healthy vitamin mixture in the refrigerator for no more than a month;
- Use to enhance immunity no more than 3 times a day. For children, a teaspoon, and for adults, a tablespoon. In the autumn-winter period, the dosage can be increased up to 4-5 times;
- Contraindicated for use by children under four years of age;
- Before using the dried fruit mixture for the first time, you should not overuse the product. It is important to monitor the body's reaction;
- The recommended duration of use to improve immunity is two to three months with a break of seven days.
Contraindications for use
Increasing immunity involves following the rules healthy eating. To adjust your daily diet, it is important to supplement your meals with healthy dried fruits. Dried fruits can be consumed individually or as part of a mixture for immunity, which will give a greater effect. However, before using a vitamin supplement it is important to study contraindications:
- Dried fruits are high in calories and are recommended for consumption by people with increased body weight;
- It is better to refrain from using a vitamin mixture to increase immunity for people with the following diseases: diabetes, ulcer, diseases of the gastrointestinal tract system;
- Individual intolerance to components.
The immune system is the body’s main defender against any foreign structures. It recognizes foreign bodies, destroys and removes them.
In the pursuit of material wealth, we sometimes forget about our health, working too hard and eating haphazardly. But immunity is a fundamental component of our lives, so it needs to be strengthened. Our physical well-being depends on the state of the immune system. How to strengthen the immune system with vitamin mixtures?
What is immunity?
Immunity is a system of the body that protects it from all foreign organisms entering from the outside, and controls the destruction of failed or obsolete own cells. The importance of the immune system is difficult to overestimate, since it plays an exceptional role in maintaining the integrity of the human body.
Every day and every minute we are attacked by various microorganisms living inside our body and coming from the external environment (protozoa, worms). In addition, the body enters a large number of foreign components (technogenic pollutants, dyes, preservatives, salts of heavy metals, etc.). All this is controlled by the immune system.
The state of the immune system must be maintained, and, if necessary, treated competently and in a timely manner, since it performs a special function that is not characteristic of any other system - protecting and preserving a healthy body. Despite the fact that the immunity margin is quite large, if disturbances in its function occur, it is necessary to immediately treat the problems that have arisen, since the consequences can be the most unfavorable.
Reasons for the downgrade
A decrease in immunity is provoked by a variety of reasons. Let's look at the main factors that can cause the immune system to weaken:
- Unbalanced, poor nutrition;
- Vitamin deficiency (hypovitaminosis);
- Anemia;
- Excess or lack of physical activity;
- Sleep disorders and neurotic state;
- Alcohol, nicotine or drug addiction;
- Unfavorable environmental conditions;
- Long-term intoxication of the body with harmful emissions.
- The presence of primary diseases, against the background of which the immune system may become weak -,.
Immunity may also be reduced in cases where a person:
- Subject to constant stress;
- Sick for a long time;
- Chronically tired and does not get enough sleep;
- Suffering from dysbacteriosis.
Recovery methods
Helping the immune system and getting a second wind is not easy, but it is possible. This task needs to be approached comprehensively. Measures to restore immunity:
Uncontrolled use of immunomodulators should not be allowed due to the high risk of developing immune imbalance and autoimmune aggression.
- Hardening the body– also an important component in the immunomodulation system. But the main thing here is not to overdo it. Only consistent and gradual hardening can help. Otherwise, immunity, on the contrary, will decrease even more.
- Relaxation. Stress and nervous shock contribute to a decrease in the body's protective functions. It is important to learn how to resist stress, not take everything to heart, and learn relaxation techniques. Yoga, meditation, various breathing and psychological techniques, pleasant music, hobbies, positive thinking.
The traditional Russian bathhouse occupies a special place in maintaining the body’s immune properties at high level. The main condition that must be met is the absence of medical contraindications or individual intolerance high temperatures. The therapeutic effect of the bath is to stimulate blood circulation in all organs and tissues, which helps eliminate chronic foci of infection and remove toxic products.
Recipes for vitamin mixtures
During the cold season, when the risk of developing colds increases, we pay Special attention for your health. True, you need to maintain your immunity at the proper level throughout the year, but only with the onset of autumn and winter do we begin to look for recipes to increase it. And vitamin mixtures help best with this.
Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of all cells of the body. The average daily need for potassium for an adult is from 1800 to 5000 mg per day, for a child – from 600 to 1700 mg per day. With a lack of this microelement, cardiac and nervous activity is disrupted, and muscles weaken.
Vitamin mixtures also contain other minerals required to strengthen the immune system:
- Calcium;
- Iron;
- Phosphorus;
- Magnesium;
- Sodium.
There are especially many of them in dried apricots and prunes. These dried fruits also contain pectin, natural vitamins A, B1, B2, B5, C, PP, fructose, glucose and organic acids (malic, citric, oxalic, etc.).
Vitamin mixtures can minimize the risks of viral diseases, anemia, hypertension, malignant tumors. They help rid the body of heavy metals and radionuclides, strengthen all organs and systems, including the central nervous system and vision.
Thanks to organic acids, the composition of the intestinal microflora is normalized, the condition of hair, nails, skin is improved, teeth and bones are strengthened, the water-salt balance is optimized, and hemoglobin levels rise to normal levels.
Nuts and honey, which are included in many recipes for vitamin mixtures, will help you wake up and become more active. They tone the body and are very invigorating. After consuming them, it is easy to get back to work, despite the winter frosts and lack of sunlight.
Preparing a vitamin mixture is not difficult: you need to collect all the required ingredients, mix and consume regularly, best in the morning on an empty stomach. As a rule, such homemade preparations taste good and children like them. But the most important thing is that they saturate the body useful microelements and vitamins.
Many of the recipes are aimed at increasing the level of hemoglobin in the blood, giving strength, energy, and strengthening the cardiovascular system. Such vitamin mixtures are beneficial for brain function.
Almost any vitamin mixture is prepared in the following sequence:
- Nuts are peeled.
- Dried fruits should be washed and dried on a paper napkin.
- , oranges, kiwis and other fresh fruits should be washed and cut into slices(it is better to eat them with the peel).
- All ingredients, except honey, are twisted through a meat grinder with large mesh grids or crushed using a blender.
- Honey is added (if included in the recipe).
- Everything is mixed, the mixture is transferred to a sterile glass jar and stored in the refrigerator.
Vitamin mixture of dried fruits and walnuts
This classic recipe vitamin mixture. It contains the following ingredients:
- Raisin;
- Dried apricots;
- Walnuts;
- Lemon;
All components are taken in equal quantities. Lemon (1-2) is cut into slices, peeled. Can be used with the peel (which is better) or without it. Next, fruits and nuts are crushed. The resulting mixture is poured with honey and stirred.
Use this mixture 1 dessert spoon 1-2 times a day 20-30 minutes before meals, or 1 time early in the morning. Children are given 1 teaspoon.
If there are problems with gastrointestinal tract(ulcer or gastritis), then you can prepare the mixture without lemon.
Vitamin mixture “Nut mix”
This mixture not only improves immunity, but also gives you a feeling of fullness for a long time. The recipe can also be recommended for various weight loss diets.
- Mixed nuts and seeds (raw):
- Walnuts and pine nuts;
- Hazelnut;
- Pistachios;
- Cashew nuts;
- Pumpkin and sunflower seeds.
- Dried fruits: raisins, dried apricots, dried figs, dried cranberries.
Nuts are taken in equal quantities, fruits - in any composition. In this case, there should be as much nuts and seeds as there are total fruits. For example: nut mixtures 300g, and dried fruit mixtures 300g. The same amount of honey.
Nuts and fruits twisted through a meat grinder are poured with honey, and a vanilla stick is added to them.
Aloe Blend for Immunity
To prepare the mixture you need indoor plant aloe. Compound:
- 100 g aloe juice;
- Juice of 2 lemons;
- 1 orange, ground;
- 300 g honey;
- 500 g ground walnuts.
Everything needs to be crushed and mixed until smooth. Take 3 times a day before meals, 1 dessert spoon. Store the mixture in the refrigerator.
Vitamin “Amosov Paste”
Dr. Amosov recommended postoperative patients a strengthening mixture for quick recovery body. This paste is also useful for healthy people, as it contains a storehouse of microelements and vitamins. The mixture contains a lot of potassium, which is necessary for the functioning of the cardiovascular system.
Take in equal quantities:
- Raisin;
- Dried apricots;
- Pitted prunes;
- Walnuts;
- 1 lemon with peel.
All ingredients must be crushed and 500 g of honey added. Next, mix thoroughly and pour into jars. Take 1 tbsp mixture. spoon 2 times a day.
Vitamin salad
- Raisin;
- Dried apricots;
- Lemons;
- Walnut;
- Kiwi;
You can use a meat grinder, but for this vitamin salad it is better to take a knife and finely chop the fruit with it, lightly crush the nuts so that they are pieces. Honey is added to taste.
This mixture cannot be stored long time, it is prepared for 1-2 servings and consumed with hot tea. The salad is especially good after a winter walk in the cold.
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conclusions
In conclusion, I would like to emphasize once again important immunity for our body. It is worth remembering that the health of any organism depends on the state of the immune system.
Maintain and strengthen your immunity, prepare vitamin mixtures according to the recipes presented above in the article. Learn to relax and take your mind off life problems, lead healthy image life. Such comprehensive care of your body prolongs not only years, but also the quality of life.
Read about effective breathing exercises for diseases such as...
Vitamin mixture to strengthen the immune system - a lifesaver for everyone who prefers natural remedies medicines, especially recommended for weakened children, pregnant women, those who have undergone operations and serious illnesses, athletes, and those under increased physical and mental stress.
Ingredients (for 1 jar 0.5 l):
- 50 g raisins from light grape varieties;
- 50 g raisins from dark grape varieties;
- 100 g dried apricots;
- 100 g figs;
- 100 g prunes (pitted);
- 100 g walnuts (you can take half pine nuts);
- 1/2 small lemon;
- 100 g of natural honey.
Preparation:
So summer has come to an end... We are in a hurry to expose our faces to the last elusive rays of the warm sun, with regret, once again plunging more and more into the daily bustle of working days. Rested and tanned, still vigorous and full of energy. Having eaten all kinds of fruits, berries and vegetables, on the eve of a long winter we try to stock up on vitamins: we dry, freeze, and preserve a rich harvest. During the cold season, our body needs protection; endless rains, piercing winds, bitter frosts, debilitating viral infections and colds, taking medications significantly undermine the immune system and throw us out of balance.
How to boost immunity after antibiotics for an adult? How to help a frequently ill child? How to support the body of a schoolchild or student before exams, and an athlete before competitions? These and other questions have long been answered by the famous surgeon, world-famous cardiologist Nikolai Mikhailovich Amosov.
To improve your health and increase your body's resistance, you need to eat every day. vitamin mixture to strengthen the immune system. This recipe has been around for many, many years; with its help, our grandparents not only increased immunity, but also strengthened the heart and blood vessels. The mixture is not only healthy and nutritious, but also very tasty, which is important.
The paste includes basic foods that boost immunity: dried fruits, lemon, walnuts and honey
Amosov's paste works wonders! How to take it and will there be any harm?
The mixture may cause allergic reaction and if you have an allergy, eat it with caution! Lemon on an empty stomach can in some cases provoke gastrointestinal diseases, so it is best to eat the paste at lunch and in the evening before bed, but in moderation, no more than 2 tbsp per day for adults, tsp for children. With such dosages you are guaranteed not to gain excess weight and reduce the risk of allergies.
To prepare a magical remedy, all dried fruits should be poured with boiling water, steamed, rinsed well, and the water thoroughly drained.
Next, grind the steamed dried fruits with lemon in a blender or meat grinder. We take the lemon with the peel, just wash it well and remove the seeds. When purchasing, choose lemon carefully, try it before mixing with dried fruits, so as not to spoil the paste. It shouldn't be bitter. If the lemon is too sour, you may need to add a little more honey than called for in the recipe. The taste of the mixture should be pleasant, not repulsive.
It would be great to supplement the mixture with a small amount of feijoa and dates (don’t forget to remove the seeds); these fruits are not in the traditional recipe, but their benefits are also enormous.
Add honey and stir with a wooden spoon. If the honey is too thick, melt it in a water bath.
Acute respiratory viral infections lie in wait for every person, this especially applies to children, as well as women and men with weak immune systems. Currently, you can buy a wide variety of drugs in pharmacies, the composition of which includes various vitamins. But such products are most often expensive, and they cannot be called natural. At the same time, any parents want their child to take only natural vitamins. This is especially relevant in the autumn-winter period, when the peak of colds is observed.
That is why mothers have to resort to preparing products and vitamin mixtures to strengthen the immune system. One of these is a vitamin mixture of dried fruits with nuts and honey, which is in no way inferior to fruit vitamins from the pharmacy. There are also other mixtures to enhance immunity, which will be discussed below.
Indications for use
A mixture to boost immunity, consisting of dried fruits and nuts, will be very useful during the development of colds, viral infections, or simply during spring vitamin deficiency. As a rule, after winter it is no longer possible to find natural, healthy fruits and vegetables on store shelves, so we are forced to replenish our vitamin reserves by consuming our own prepared foods.
Such vitamin mixtures are suitable for those people who have:
Composition of a natural immunostimulating agent
Immunostimulating mixture, as a rule, consists of the following ingredients:
- Dried fruits.
- Lemon.
- Walnuts.
The above components are the main ones, but you can additionally add dates, figs, and prunes to the mixture. Instead of walnuts, it is allowed to use peanuts, cashews, pistachios, almonds, hazelnuts, pine nuts and others. By the way, it is worth noting that pine nuts are useful in the fight against pancreatitis, gastritis and stomach ulcers. Cashews lower blood cholesterol levels.
Also, these nuts, unlike most others, are not capable of causing an allergic reaction in humans. Delicious almonds contain a huge amount of organic acids, just like walnuts. That's why you can safely experiment, adding your favorite nuts to taste.
Recipe
First of all, you need to start preparing the main ingredients: honey, nuts, raisins, lemon, dried apricots. Nuts and dried fruits are taken in equal proportions - 200 g each. You will need three tablespoons of honey. You will also need one medium-sized lemon. When preparing the mixture, you must follow some rules, which are as follows:
The finished mixture should only be stored in the refrigerator in a glass jar tightly with the lid closed.
Please note that the mixture for the heart has a positive effect. Dried apricots, raisins, prunes, honey are necessary for the rhythmic functioning of the heart, that is, they prevent the occurrence of arrhythmia. The resulting mixture is also effective in the fight against atherosclerosis.
Some useful tips when preparing and consuming the mixture to enhance immunity:
Application and composition
As a rule, such a vitamin mixture I like it equally as a child m, and adults. The resulting drug is recommended to be taken in the following dosage:
- 1 tablespoon 3 times a day for adults.
- 1 teaspoon 2 times a day for children over 3 years old.
Please note that this mixture should not be given to children under 3 years of age as it contains foods that may cause an allergic reaction, such as nuts and honey. Otherwise, you can prepare a mixture based on berry jam instead of honey, and do not add nuts at all.
The benefits of dried apricots
Dried apricots carry a huge benefits for human health. This dried apricot is rich in sucrose, fructose, glucose, it contains a huge amount of magnesium, potassium, pectin, calcium, vitamin B5, as well as organic acids that remove heavy metals and other harmful substances from the body. This product affects the human body as follows:
Despite all the positive properties described above, the benefits of dried apricots for human body can significantly decrease, and dried fruits can even harm health if a person chooses this product incorrectly. Some manufacturers process dried apricots with various chemicals in order to increase shelf life and also improve appearance goods. That is why it is necessary to buy dried dried apricots only in trusted places. It is also worth paying attention to the fact that dried apricot is contraindicated for those people who suffer from obesity or have an allergic reaction to dried fruit.
By the way, Are you allowed to eat these dried fruits? during pregnancy, but they are contraindicated
and losing weight.
Lemon and citrus
Since childhood, we have known that lemons can help with colds, preventing the proliferation of pathogenic microflora. This fruit contains a large amount of vitamin C, which helps the body fight the symptoms of ARVI. Lemon also contains B vitamins, which reduce fatigue, relieve depression, normalize sleep and give a person vigor. Vitamins of group A, which are part of the citrus fruit, are very beneficial for vision. . Eating lemon zest, digestion improves and gas formation decreases.
Walnut
Walnut is an indispensable ingredient in the preparation of an immunostimulating mixture. It is able to improve immunity due to the content of polyunsaturated fatty acids, as well as vitamin E. In addition, nuts increase the overall tone of the human body. The product has a positive effect on the functioning of the brain and central nervous system. Improves blood viscosity, prevents the aging process, has antitumor and hypoglycemic effects.
Useful properties of honey
Dried apricots, honey, lemon are those ingredients that are rich in vitamins A, B, P, potassium, copper, and pectins. However, most of these elements are contained in honey. This beekeeping product can improve immunity and has anti-inflammatory and bactericidal properties.
Those people who regularly consume honey to restore the body’s defenses note that great mood and high performance. And this indicates that if a person is strong from the inside, he will have strong immunity. People who often get colds often complain of fatigue, Bad mood and fatigue. Honey helps improve appetite, restores the functioning of the cardiovascular system and activates brain activity.
However, it is important to note that honey should only be natural. Only in this case, an immunostimulating mixture of nuts, there will be dried fruits and honey be considered truly valuable.
Raisins for health
Raisins contain almost all the same vitamins as dried apricots. In addition, dried grapes contain a biotone called vitamin H. Raisins are also rich in sodium and potassium. Main beneficial features of this product are as follows:
Dried fruits, nuts, lemon and honey are a real treasure trove of useful elements. When consuming these products, a person’s immunity increases and the risk of viral diseases decreases. In addition, such a healthy mixture can be easily and simply prepared at home. However, you don’t have to go to the pharmacy to find the best remedy to strengthen the immune system. That is why it would not be superfluous to take care of the availability of such a miracle cure during a flu epidemic.