Vegetarian chickpea cutlets are delicious, enough hearty dish, Very good idea for both vegetarians and fasting people. The “minced meat” for these cutlets turns out to be a very beautiful color due to the turmeric, and very aromatic and tasty from the addition of cumin. By the way, these cutlets somehow reminded me of falafel in taste, I think they can also be served in pita bread with fresh vegetables, herbs and yogurt sauce, it will be just as tasty.

Prepare everything necessary products for vegetarian chickpea cutlets. Peel and wash carrots, onions and garlic. Pre-soak the chickpeas for several hours in cold water, better - at night.

Boil the chickpeas in slightly salted water until tender. Depending on the variety, this can take from 40 minutes to 1.5 hours. Drain the water and cool the peas.

In small quantities vegetable oil fry coarsely chopped onion, garlic and grated carrots.

Place chickpeas, roasted vegetables, cumin, turmeric, salt and pepper in a blender. Beat all ingredients until smooth.

Transfer the minced chickpeas into a convenient deep bowl, add flour if necessary so that the cutlets stick together well.

With wet hands, form small chickpea mince patties and roll them in breadcrumbs.

Fry chickpea cutlets in a small amount of vegetable oil on both sides until golden brown.

Place the prepared chickpea cutlets on paper towels to remove excess oil.

Serve vegetarian chickpea patties with fresh herbs, a tossed salad, or your favorite sauce.

Usually legumes are used as an additive to meat dishes or instead of them - for example, when preparing salads, pilaf or soup. But have you tried making chickpea cutlets? Surprisingly tender, satisfying and delicious cutlets obtained from these beans - will be appreciated by both meat eaters and lovers of vegetarian cuisine.

In fact, this recipe doesn’t even make cutlets, but hashbrowns - only chickpeas, not potato ones. They are easy to prepare, and the result will not only be pleasant on the tongue, but also on the wallet - after all, you don’t need to use meat.

Components:

• 1 mug of chickpeas;
• 1 head onions;
• 2 eggs;
• 3 cloves of garlic;
• salt - preferably sea salt;
• oil - sunflower or sesame;
• black pepper in peas;
• cumin in seeds.

The evening before cooking, wash the chickpeas and soak them in water overnight so that they swell and become soft. Optimally - for a day. Minimum - 8 hours.

Here are your steps for preparing vegetarian chickpea cutlets:

1. Grind the swollen chickpeas to a puree. You can use a blender with a bowl or pass the chickpeas through a meat grinder. In the second case, you will get a more homogenized consistency.
2. Following the chickpeas, chop the garlic and onion.
3. Mix chickpeas and onion with garlic well.
4. Add eggs, salt and spices to the minced meat at your discretion.
5. Now you need to form the cutlets - roll the ball and press it down. The average thickness of the cutlet is one and a half centimeters.
6. Heat a frying pan in your chosen oil.
7. Fry the cutlets on both sides until crisp.

Be sure to serve the finished products with some sauce or salad.

With lentils

Products for cutlets:

• 1 cup chickpeas;
• 1 cup red lentils;
• 1 medium sized carrot;
• a bunch of parsley;
• a piece of bread;
• olive oil;
• salt.

Ingredients for the sauce:

• 4 sweet peppers;
• a bunch of parsley;
• 2 spoons of balsamic sauce;
• 1/3 cup vegetable oil;
• spoon of chili sauce.

Cooking is simple and tasty:

1. Soak chickpeas and lentils overnight. If you don’t have the time or desire to soak legumes, you can use a canned product.
2. Mash the chickpeas and lentils with a potato masher until smooth.
3. Grate the carrots and add to the puree.
4. Chop the parsley.
5. Grate the bread to create crumbs.
6. Add greens and bread to the minced meat.
7. Salt the minced meat and knead for 5 minutes. Let sit until the ingredients combine. Can be put in the refrigerator.
8. Form cutlets and fry on both sides in a frying pan until golden brown.

The sauce is even easier to prepare:

1. Peel and wash the bell peppers, chop and place in the oven for half an hour.
2. Cool the baked peppers, remove the skins and grind with a blender.
3. Add the rest of the sauce ingredients to the peppers.
4. Cook the sauce for 10 minutes in a saucepan on the stove.
5. Add chopped parsley to the final dressing.

Serve the cutlets hot with a bright, juicy pepper sauce.

Lenten recipe without eggs

Components:

• 1 cup chickpeas;
• 1 medium carrot;
• 1 clove of garlic;
• 1 onion;
• 3 tbsp. spoons of water;
• vegetable oil;
• 3 tbsp. spoons of flour;
• salt, spices - curry is perfect.

Preparing lean chickpea cutlets:

1. Soak the chickpeas in water for a day - this is the only way they will retain their taste and do not require cooking. There should be a lot of liquid - it is better to pour 2 times more water than chickpeas. When the beans swell, drain off the excess water and rinse the chickpeas.
2. Pass the chickpeas through a meat grinder with a fine grid or grind in a blender. In the second case, grind a little at a time so that the final result is a homogeneous mass.
3. Pass carrots, onions, and garlic through a vegetable cutter from the same meat grinder.
4. Add vegetables, 2 tablespoons of vegetable oil and 3 tablespoons of water and 3 tablespoons of flour to the chickpeas, add salt and a pinch of curry.
5. Mix the minced meat well.
6. Form flat cutlets, press them between your palms so that they do not fall apart.
7. Fry in oil on both sides.

If the cutlets are difficult to turn over, they fall apart and crumble, add another spoonful of flour and water. And so on until the consistency becomes optimal.

Vegetarian chickpea and carrot cutlets

Many chefs attribute this recipe to Mexican cuisine - in any case, it turns out very tasty and nutritious.

Components:

• chickpeas - 1 glass;
• 1 head of onion or a bunch of green;
• 1 medium carrot;
• 3 cloves of garlic;
• 2 eggs;
• salt;
• curry;
• a small bunch of greenery;
• water - 2-3 spoons;
• olive oil - you can use any other oil.

Prepare vegetarian chickpea cutlets:

1. Soak the chickpeas for a day in a large volume of water.
2. Grind the soaked beans until mushy - in a meat grinder or blender.
3. Grind carrots and garlic through a grater.
4. Chop the onion as finely as possible.
5. Chop the greens.
6. Mix all ingredients and knead the minced meat for 5 minutes.
7. Make small balls, then press them down and squeeze them until they are tight.
8. Fry for 2-3 minutes on each side.

If you wish, you can also simmer the cutlets with a spoonful of water for a few minutes - this will make them softer and juicier.

How to cook with cabbage

Products for the recipe:

• 1 cup chickpeas;
• 400 g white cabbage (you can use any other cabbage: broccoli, cauliflower, red cabbage);
• 4-5 tablespoons of white flour;
• salt;
• curry or other herbs and spices;
• oil for frying.

How to cook chickpea and cabbage cutlets:

1. Soak the chickpeas overnight.
2. Chop the cabbage and add to the chickpeas.
3. Make cutlets.
4. Fry covered on both sides until golden brown.

If you fry the cutlets under the lid, they will be juicier and softer.

Chickpea cutlets with mushrooms

Ingredients for the recipe:

• chickpeas - 400 g;
• mushrooms - champignons are perfect - 250 g;
• 1 shallot;
• flour - 1 tbsp. l.;
• olive oil - 1 tbsp. l.;
• garlic - 1 clove;
• a bunch of any greenery;
• salt;
• dried or smoked sweet pepper - 1 tsp;
• dried thyme - a pinch.

Preparation:

1. Boil chickpeas.
2. Heat a frying pan and fry the bell peppers.
3. Finely chop the onion and grate the garlic. Mix and fry until light golden brown.
4. Chop the mushrooms and add to the onions. Fry for another 10-15 minutes.
5. Mash the chickpeas with a spoon or fork, but not too much.
6. Add the remaining ingredients to the chickpeas and mix the minced meat.
7. Make cutlets.
8. Fry in a frying pan on both sides or bake in the oven - after 6-7 minutes you will need to turn the cutlets over by hand.

They go well with fresh vegetable salad.

Original version with tomato

Components:

• 1 mug of chickpeas;
• 2 tbsp. l. tomato paste;
• 1 onion;
• 2 eggs;
• 3 cloves of garlic;
• salt;
• sesame oil;
• black pepper in peas;
• cumin in seeds.

Cooking:

1. Soak the chickpeas overnight.
2. Place the swollen peas into a blender.
3. Chop the onion, garlic, beat the eggs and add to the chickpeas.
4. Grind the products to a puree.
5. Add remaining ingredients.
6. Roll into balls, flatten and fry in sesame oil.

Chickpeas regulate cholesterol levels, normalize fat metabolism, improve liver function, and act as an antidepressant.
It strengthens the cardiac and vascular systems, improves the functioning of the digestive tract, and lowers blood sugar.

It is useful to eat chickpeas for anemia, as their composition is rich in iron.
The high manganese content in chickpeas reduces the risk of neurological diseases and activates the immune system.

Chickpeas are a valuable product for vegetarians and vegans. It is a source of protein and lysine, an amino acid responsible for tissue reconstruction and maintaining muscle tone. Raw foodists soak it in water before using it.

All legumes are known to promote flatulence. But chickpeas, also known as chickpeas, are the most harmless in this regard of all their relatives. Although, if you still want to protect yourself from excessive gas formation, then we can recommend adding marjoram, fennel, dill or cumin to chickpea dishes. You can also eat anise seeds after meals, or drink tea with anise added. These spices prevent bloating.

You can make not only porridge or soup from chickpeas, but also delicious vegetarian cutlets. They are easy to prepare, nutritious, cooked without eggs and do not fall apart.

Ingredients for these cutlets:

• chickpeas - 1 cup
• Greens (dill) - a small bunch
• Set of herbs. For example - coriander, asafoetida (replace finely chopped garlic)
• black pepper - to taste
• salt - to taste
• To coat the cutlets you will need flour or breading
• vegetable oil for frying

Vegetarian chickpea cutlets - photo recipe:

The chickpeas need to be pre-soaked for several hours or overnight.

Boil the soaked chickpeas until tender. It's convenient to do this.

I cooked on the “Beans” program for 1 hour.

Grind the boiled chickpeas in a blender.

Add salt, black pepper and your favorite herbs to the same mixture. I have a selection of herbs for pizza. I really like it, so I add it everywhere (in soups and porridges). I bought it on iherb.

Form into cutlets, roll in flour or breadcrumbs, or you can use semolina for this.

Now all that remains is to fry the chickpea cutlets in a frying pan with a little oil (I also fry them in macadamia nut oil). Turn the cutlets carefully because they are very tender.

Delicious vegan and vegetarian chickpea cutlets are ready! You can serve them with rice noodles and vegetables or with porridge.

Here's another recipe for sprouted chickpea cutlets with white cabbage

Ingredients:

• cabbage
• some flour
• black pepper
• greenery

It is necessary to germinate chickpeas in advance. To do this, soak it for 12 hours. After this, cover the beans with a wet cloth and leave for another 12 hours. As a result, the chickpeas should sprout. Sprouted chickpeas must be ground into a puree in a blender. Grind raw white cabbage using a blender as well. Mix cabbage and chickpeas, add flour to bind the mass, salt, pepper, herbs. Place in a pan like pancakes and fry until done.

Bon appetit!

How to cook delicious cutlets

Recipe for vegetarian chickpea cutlets with detailed photo and video description. Step by step guide preparation and description useful properties of this dish.

40 min

200 kcal

5/5 (7)

Quite recently I discovered one very interesting in its properties and taste qualities product – chickpeas. This is a Turkish variety of pea with a shape slightly different from ordinary peas, reminiscent of a lamb's head. Archaeologists have proven that chickpeas have been known to the world for more than seven thousand years.

The cutlets turn out very tasty, filling and without any pea taste at all; this dish is very suitable for vegetarians and those who fast. Although just people who love to cook and eat something new and unusual, this recipe will also please.

I will also give the optimal list of spices with which these cutlets will turn out simply amazing, but you, of course, can change the composition based on your gastronomic preferences.

Let's look at the recipe vegetarian chickpea cutlets!

What you need to know before cooking

Kitchen appliances and utensils: stove, frying pan, blender or meat grinder, wooden spatula, saucepan or bowl.

Ingredients

Did you know? Chickpeas are very rich in easily digestible proteins. plant origin, it is put on a par with poultry proteins and other meat products in terms of benefits. Fiber, which is also contained in this product, helps cleanse the intestines of toxins and prevents constipation. Chickpeas also contain B vitamins, but a special place is occupied by vitamin B2, which is necessary for redox reactions and normal tissue respiration. Among other useful substances, it contains potassium, calcium and magnesium, which regulate sugar levels and have a beneficial effect on the cardiovascular system.

• So that the mass from which our cutlets will be made is more sticky and does not fall apart during frying, a couple of spoons of flour should be added to it.
• The dish is oriental, and in the east, spices are half the taste and success of any dish. Therefore, it is not customary to cook it completely blandly, you can change the composition of spices to any other, but you cannot do without them, in this case the rule “salt + pepper = success” does not apply - the result will simply be no dish according to taste.
• The chickpeas fry very quickly, form the cutlets no thicker than one and a half centimeters, and you don’t need to pour a lot of oil, just cover the bottom of the pan with it, and that’s enough so that the cutlets don’t stick.
• It would be ideal to make some kind of sauce for the cutlets, so you can also look into this recipe for sauce for cutlets.

Let's start cooking

1. The first step before preparing this dish is to soak the chickpeas in a saucepan or bowl. Pour water into a bowl, add chickpeas and add a spoonful of soda. The unpleasant fact is that it will take 8-9 hours to soak the peas, which is about the whole night. This procedure is mandatory, so I hasten to disappoint those who are eager to cook right now...
   
   
2. Wash the chickpeas thoroughly and add clean water and let it cook for about an hour and a half. You need to get the chickpeas soft. It all depends on the variety, if you see that after the usual soaking the chickpeas have already become soft, then you don’t have to boil them and immediately move on to the next stage.
3. Add peas and cumin seeds to a meat grinder, or better yet, to a blender. Grind everything to a mushy state and gradually add water to it. This will relieve the dryness of the mushy mass and make grinding much easier for you. We achieve mass without lumps and move on to the next stage.
   
   
4. Finely chop the onion and garlic. Garlic can be easily separated from the husk by simply applying the side of a knife to it and hitting it with the palm of your hand. After this, the husk separates in a second.
   
   
5. It's time to add ground red and black pepper, chopped onion and garlic to the chopped chickpeas. Sesame oil, turmeric, two chicken eggs and a couple of spoons of flour. Mix all this thoroughly, achieving even distribution of all ingredients.
   
   
6. Place the frying pan on the stove and fill its bottom with vegetable oil.
7. Well, here comes the most interesting and creative stage of cooking - forming cutlets! We make something similar to cutlets from our mass and bread them in breadcrumbs.
   
   
8. Place our cutlets in a frying pan and fry them on each side for 2-3 minutes until golden brown.
9. Change the heat from high to medium and fry for about 5 more minutes.
10. Place the cutlets on a dish and let them cool for 5 minutes, after which we invite everyone to the table and make our family and friends happy!
    
    

Did you know? The amino acid lysine, which is found in chickpeas, helps build muscle without increasing body fat. This makes this product attractive to people who healthy image life or simply do not eat meat in their diet. The skin also looks healthier. With regular consumption of chickpeas, various types of rashes and inflammations disappear, as a result of which the skin becomes smooth and clean. If you want an even more dietary and low-calorie version of these cutlets, skip frying and bake them in the oven. And then pour over your favorite sauce and serve the juicy cutlets to the table.

Video recipe for chickpea cutlets

Well, our chickpea cutlets are ready. An amazing product, an amazing dish that will appeal to many people. Serve them hot with sour cream or any sauce. By the way, vegetable salad or simply chopped vegetables will perfectly complement chickpea cutlets. It is also worth considering that chickpea cutlets are one of the main ingredients in the preparation of vegetarian shawarma “Falafel”, so you can take pita bread, pour tahini sauce on it, finely chop the cucumbers, tomatoes, crumble the chickpea cutlets and “Falafel” is ready!

There are a huge number of recipes with different ingredients and methods for preparing cutlets. You can always choose something new for your everyday and holiday menu!

• All these recipes will perfectly diversify your dinner table: rice cutlets, cutlets with oatmeal, lentil cutlets, cutlets with cheese.
• Seafood lovers can try crab stick cutlets.
• We will also tell you about the method of preparing steamed cutlets, steamed cutlets and.
• If you are a lover of classic meat cutlets, then their recipe for making minced meat is here. You may also be interested in recipes and pozharsky cutlets.

I hope you and your loved ones enjoyed this chickpea cutlet recipe. Prepare something new and unusual more often. It never hurts to slightly dilute your menu with something you have never eaten or cooked before. Change the ingredients, change the cooking method, do everything to make it delicious, because in cooking there are no boundaries or frameworks that hold you back.

There is only one simple rule in cooking - your dish must be tasty. But how you achieve this is a purely creative matter. So be creative, experiment, but don’t forget to share. own experience and secrets with others. Together we will make this world more delicious!

I look forward to your comments on this recipe. You can also add your own tips to it!

I’ve been wanting to try chickpea cutlets for a very long time, but the experience of making bean cutlets stopped me - they kept creeping out of my pan. Blog reader Tatyana inspired me to take on this recipe and I thank her so much for that! It turned out that chickpea cutlets are very easy to prepare, and their taste is simply amazing. You can cook it either from raw chickpeas or by boiling it first. But, of course, the benefits are better than raw.

Quantity– 11 cutlets.

Cooking time– 15 minutes (+10-12 hours).

Ingredients:

• 200 g chickpeas (1 cup);
• 2-3 tbsp. flour;
• 2 tbsp. sesame;
• salt, spices to taste (I used 1/3 tsp turmeric, 1/3 tsp nutmeg, ¼ tsp ginger).

Pre-soak the chickpeas overnight and, if desired, boil until tender. Then grind it and add spices and salt.

Mix the mixture well and make cutlets. If they do not stick together well enough, add a little breading (mix flour with sesame seeds). Accordingly, roll the formed cutlets in breading and fry in oil until golden brown.

It turns out very, very tasty! In addition, few even vegetarians know what chickpeas are, so such vegetarian cutlets can become a signature dish on the table. And don’t forget to prepare some delicious vegetable salad, for example,