Emotions are indicators that show that this moment a person feels. At the same time, he can hide them, hiding behind false words, but if you follow his facial expressions, gestures and body language, you can find out the truth. .

According to Wikipedia, emotion is mental process average duration, reflecting a subjective evaluative attitude towards existing or possible situations and the objective world. Positive emotions are a positive response to an event that causes a state of joy and is fully consistent with expectations and internal attitudes. They are a derivative of the received positive energy directed towards various types- material, mental, verbal or in combination, coming to us from other people, things, phenomena.

Positive emotions include joy, pleasure, delight, jubilation, confidence, pride, sympathy, trust, love, admiration, tenderness, respect, relief. However, some psychologists believe that emotions such as interest, curiosity, and amazement are also positive, although they are canonically neutral.

When a person experiences positive emotions, they immediately appear on his face and body. Let's look at a few common emotions and how you can unravel them.

Happiness

Happiness is a human state that corresponds to the greatest internal satisfaction with the conditions of one’s existence, completeness and meaningfulness of life.

Happiness = deep satisfaction with life + maximum positive emotions + minimum negative emotions. Manifestation:

• The mouth smiles (open or closed).
• Laughter is possible, but most likely not loud.
• "Crow's feet" on the sides of sparkling eyes.
• Slightly raised eyebrows.
• The head is held straight.

Joy

Joy is an inner feeling of satisfaction, pleasure, cheerfulness and happiness. There is joy from contemplation, from movement, the joy of communication, knowledge, beauty, from life. This is the opposite of sadness and sadness.

You can distinguish joy from happiness; to do this, pay attention to the speech of your interlocutor. He may use the following words: cheerful, playful, comfort, satisfaction, harmony, triumph. The manifestations are similar:

• Crow's feet on the sides of the eyes.
• The mouth is slightly open.
• The corners of the mouth are raised up.

Wish

Desire is an average degree of will, between simple organic desire, on the one hand, and a deliberate decision or choice, on the other. Not all psychologists and scientists consider this emotion positive, however, it all depends on specific person and situations. For example, if determination is mixed with the desire to achieve what you want, then a person experiences a pleasant feeling because he knows what to do.

• The eyes are wide open, the pupils are dilated.
• Slightly raised eyebrows.
• The lips smile and are slightly separated from each other.
• The head is tilted forward, as if trying to take possession of what it wants.

Delight

Admiration is a social emotion caused by the approval of people who demonstrate talent or skill that exceeds generally accepted standards.

• Eyes wide open.
• Unwavering gaze.
• A passionate desire to close the distance with the object of admiration.
• Open mouth.
• The face is relaxed.

Interest

Interest is a positively colored emotional process associated with the need to learn something new about the object of interest and increased attention to it.

For some psychologists this is a neutral emotion, for others it is a positive emotion, which allows a person to pay increased attention to an object, thought or interlocutor and receive satisfaction in this regard.

• A steady look at a subject of interest.
• Slightly raised eyebrows.
• The lips are lightly pressed together.
• The head is straight or pushed forward.

Astonishment

Surprise can be pleasant or unpleasant, but we will consider the first case, as we analyze positive emotions.

Pleasant surprise is a cognitive emotion that occurs when unexpected situation. It can arise as a reaction to a meeting with an old friend, a compliment received, or a gift.

• Eyes wide open.
• Highly raised eyebrows.
• The lower jaw is lowered.
• The head is slightly thrown back.

Relief

Relief is a state of lightness, liberation from something. This emotion appears when a person was internally tense, waiting for news and tuned in to the worst case scenario. However, the news was good for him.

• The outer edges of the lips are drooping.
• The mouth is slightly tilted or smiling.
• The head is tilted.

To correctly interpret a person’s emotions, one sign is not enough. You will need to collect various information. Please note the following items:

• Hints: When a person thinks about something or experiences an intense emotion, it is immediately reflected in his behavior, body language, gestures and facial expressions.
• Changes in body language and behavior: if a person changes his body language, behavior, facial expressions and gestures, it means in his inner world something significant happened. Try to understand what you said and how you behaved a few seconds before.
• Clusters: psychologists say that it is much more effective to understand a person’s emotions by analyzing not one clue, but several, combined into a so-called cluster. If your interlocutor first leans slightly towards you during a dialogue, listens carefully, and then slightly raises his eyebrows, this most likely indicates that he is interested. Try to consider the clues as a whole group, rather than individually.
• Character: You can make a big mistake in interpreting the body language and behavior of your interlocutor if you don’t know about his character and temperament. Choleric people, phlegmatic people, sanguine people and melancholic people behave completely differently when showing the same emotions, so first try to draw up a psychological portrait of him. Otherwise, you will perceive a phlegmatic person as a timid person, and a sanguine person’s emotions as joyful, although in fact everything may turn out to be the opposite.
• Context: Every situation is unique, so you first need to understand what the specific context means to your interlocutor. He can react to the same words in completely different ways. Also take into account his current mood, general psychological state and the presence of other people. For example, in a dialogue the interlocutor may open up on one side, and when a third person appears, behave completely differently. Always consider new factors to avoid misinterpretation.

It is important not only to promote the emergence of positive emotions in the person you want to understand and influence, but also to interpret them correctly. Joy and happiness are positive emotions, but be sure to differentiate between the former and the latter because it can have big consequences.

When you learn to recognize positive emotions, you will be able to take your interlocutor out of an unproductive, negative state and into a positive one. Remember that it is much easier to influence a person if he is comfortable with you and if you evoke positive emotions in him.

We wish you good luck!

It says: like attracts like. By thinking about debts and illnesses, you attract them into your life. When you experience positive emotions- even more positive things come to you. And this is true in all areas of human life.

If you constantly worry that you don't have money, you're afraid that you won't be able to pay off your debts, then you won't be able to achieve a state of abundance.

If you constantly expect that you can have a fight with someone close to you, this is most likely what will happen.

If you experience negative emotions, then you are in a state of stress, which means your health suffers inexorably.

What kind of happiness can we talk about if you are captive of negative emotions?!

Getting ready for the next lesson "Workshop of positive emotions" In the book “Ask and You shall Receive” by Jeri and Esther Hicks, I found an illustration of the “Emotional Scale”.

Your thoughts create feelings, feelings create vibrations, vibrations bring thoughts into reality. If your thoughts are negative, they will cause negative emotions and negative energy which leads to stress and illness. Positive thoughts will create positive energy and lead to health, harmony and abundance.

Positive emotions lead you in an upward spiral. Negative emotions- start the process of falling down. Using this scale you can easily understand where you are at different points in your life, and in which direction you are moving - towards health and success, or towards stress and problems.

Positive emotions

Main types of positive emotions:

• Flow, inspiration, creativity, open thinking, initiative
• Humor, enthusiasm, surprise
• Gratitude, respect, recognition of others
• Love, friendship, awareness of a higher purpose
• Forgiveness, understanding, compassion
• Joy, fun, enjoying the moment
• Generosity, service, kindness

What to do to increase positive vibrations and rise up the spiral?

Positive emotions help you relax, be in a state of harmony, find creative solutions and easily achieve your goals.

Numerous studies have shown that there is a direct connection between thoughts and body that leads to long-term health. In recent years, a branch of science has developed - PsychoNeuroImmunology, which studies how thinking affects the health and condition of the body. Scientists have confirmed that emotions “turn on” various diseases and lead to dysfunction of the body’s organs.

Exercises and practices that lead to relaxation and harmonization of brain activity, such as meditation, visualization, positive thinking, Emotional Release Techniques lead to a change in the charge of emotions from negative to positive, and act on immune system person.

How to get positive emotions

This is one of the simplest but amazing effective method, which acts quickly and discreetly, with results that exceed expectations.

The effectiveness of Emotional Release Technique makes it one of the fastest growing methods of self-control and personal growth. It is no coincidence that most Teachers from the film The Secret love this technique and use it regularly to manage emotions, achieve goals, achieve a state of harmony, and improve health. Joe Vitale, Jack Canfield, Louise Hay - they all speak very highly of meridional tapping.

By doing daily meridian tapping exercises that will help you maintain POSITIVE EMOTIONS, you will be able to constantly be in a state of harmony, a feeling of joy and happiness. You will be in the Flow, which means health and well-being will become your true friends.

Having mastered the Emotional Release Technique, I fell in love with it at first sight! After that, I read dozens of books, watched hundreds of hours of videos, completed the best courses from leading practitioners, and took part in Pamela Bruner’s training in the USA. Now the process of acquiring new knowledge has enriched my own experience. After all, more than 200 people have already been trained in my “Forward to the Dream” and “Laser Marketing” programs.

Each of my programs is unique! In addition to the fact that I use my rich life experience and knowledge, only in Katerina Kalchenko’s author’s program you can become so deeply and fully familiar with the Technique of Emotional Liberation. And I am proud to say that I am the First Russian-speaking expert on achieving success with the Emotional Release Technique.

In April 2013, at the request of graduates, I opened

- a community of people who want to continue to maintain their thoughts and emotions in a state of positivity, moving in an upward spiral. After all, it is much easier and more fun to do this in the company of like-minded people.

A month has passed and the results are impressive for all participants! Now they can control their happiness with their fingertips!

If you want to learn how to manage your emotions and move upward, to happiness and joy, then in our « » You are always welcome!
You can join from the beginning of each month.

Often we get caught up in business or relationships and forget about ourselves. But we deserve leading role V own life. Devote at least 30 minutes every day to something that makes you happy and inspiring. Dinner with friends at a restaurant, a new hairstyle, going to a theater premiere... Even the next episode of your favorite TV series! The main thing is that you like what you do. If you spent a couple of hours without any visible benefit, but with pleasure, they cannot be considered wasted.

Buy not things, but emotions

American scientists have proven that the brain experiences happiness from experiences, and not from the fact of owning some object. You think you're excited about your new phone, but in reality you're looking forward to installing apps and taking selfies with your loved one. Exciting expectations and positive experiences are more important than material values. Go to concerts, master classes or quests in fun company. Dresses and gadgets can get ruined, go out of fashion or become boring, but the impressions will remain forever.

Listen to your wishes

Often the desire to have what you want is confused with selfishness. Many of us have been instilled with the idea since childhood: wanting something for ourselves is ugly. Desires are opposed to a sense of duty and responsibilities. The psyche leads along the path of compromises and fears, and you again find yourself in a job you don’t like, in unacceptable circumstances or surrounded by unpleasant people. So you risk falling into a state of neurosis. To get out of the vicious circle, you need to start wanting again. But for a long time when we give up what we want, we forget how to do it. Remember what you loved to do before: playing badminton, drawing, singing, a cappella... Go back to these activities. Next step: every morning, say out loud five sentences beginning with the words: “I want to...”. For example: “get a second degree,” “buy red shoes,” “go on vacation to the sea,” “give birth to a child.” By training constantly, you will understand what is really important to you. And stop thinking that your dreams are unnecessary or wrong, otherwise you will doom yourself to failure in advance. Be confident in your choice and enjoy every little victory! Even if things get out of control, there is always the opportunity to correct mistakes.

“Pump up” the feeling of joy

It so happens that our consciousness tends to notice the negative and dangerous more often than something good. Blame it on evolution. This pattern causes us to see reality in dim colors, even when objectively everything is fine. Life coach Ekaterina Krasnoshchekova offers techniques for “pumping up” good mood and luck. During the week, at every opportunity, exclaim: “What luck!”, “What happiness!” Soon you will see that changes have begun in your life: more light and positive things have appeared in it. Coincidence? Not at all! Learn to trust fate and rejoice in any outcome of events. You will achieve an even greater effect by noting positive sides even in unpleasant situations. Husband stayed late at the office? Great, you’ll have time to get your nails done before he arrives. Did the bus leave from under your nose? Not scary! You'll get some fresh air. And dark chocolate, spicy food and perfumes with notes of vanilla will help you keep a smile on your face.

Get rid of unnecessary things

Old, unfashionable or unused things clutter up your apartment in particular and life in general. In it in literally there is no room left for anything new. It's the same with negative memories. If you often think that everything important, happy and meaningful has already happened once, you urgently need to change your attitude towards the situation. Accept it as a fact: sad thoughts that make your soul feel heavy are immaterial. Most likely, no one except you cares about them. Try to come to an agreement with your memory, because it is given to us for self-development, and not in order to return to the past again and again. The more unusual impressions you receive, the less you will reflect. Old habits should also be reviewed. Think about whether you really need to check your email and social networks in the morning. Maybe you just did this every day for a long time. recent years? By getting rid of unnecessary things, you can do what is actually interesting.

Make spontaneous decisions

According to statistics, intuitive choices often influence a person’s destiny. Sometimes we are simply programmed for negative scenarios: you understand that everything is going wrong, but you continue to act out of habit. The memory matrix of stereotypical experienced situations controls actions. “But doing the same thing, it’s illogical to expect different results,” explains psychotherapist Zoya Bogdanova. — Spontaneity is nothing more than acceptance of yourself and your desires. Don’t think too long: a non-standard decision can turn your life in a different direction.”

Play sports

We are not suggesting losing 10 kg. Such a goal is not directly related to emotions. What is important here is not victory, but participation. It’s the process that comes to the fore, so get the most out of it, advises psychologist Ksenia Ulyanova, founder of Happy Academy. It’s no secret: when playing sports, the body produces “joy hormones” (dopamine, serotonin), which improve your mood for at least four hours. The main thing is to choose the physical activity that you like. Bicycle, dancing, and maybe even “non-female” boxing. Just do it because you want, and not because you have to. Maybe your muscles will become stronger from pumping iron in the gym, but if already on the second set you start cursing everything around you, the training is unlikely to benefit your nervous system. And we are for the perfection of not only external forms, but also internal content!

Positive emotions are human states that bring positive feelings. Everyone knows what the expectation of success, a feeling of happiness, satisfaction or trust is. Everyone has experienced love and compassion at least once in their life.

Why did nature reward humanity with the gift of the ability to experience positive emotions? They make you feel happy and energetic. It is these states that help people achieve their goals, and also make life happier and improve relationships with others.

How to Induce Positive Emotions If You Use the tips below.

Tune in to the positive immediately after waking up. Tell yourself: “Today is a beautiful day. I radiate smile, goodwill and happiness.”

If you feel that the blues have suddenly begun to set in, close your eyes and imagine how one of your dreams came true.

When you feel anger, disappointment and other negative emotions, read a positive book, watch a comedy, play a funny song.

Remember that negative thoughts come to mind more easily and are difficult to get rid of. Therefore, as soon as they begin to overcome you, immediately switch to happy memories.

Use positive statements - affirmations. They can be easily found in the books of such writers as: N. Pravdina, L. Hay, etc. There are a huge number of affirmations on sites on the following topics: esotericism, psychology, etc. You can come up with them yourself. For example, “Luck is always with me”, “Fortune always helps me”, “Success for me” and others.

If you have to communicate with unpleasant people during the day, try to fill yourself with a feeling of understanding and warmth before talking to them. Your attitude towards those you dislike will gradually change.

Always avoid communicating with negative people. Strive to talk to leaders, rich people. They always have positive emotions and thoughts.

Even if you have an unpleasant situation life situation, go to the mirror, smile through force. Tell yourself: “Everything changes only in better side" And remember that there is a way out of any problem, and you will find it.

Stop watching news, horror films, thrillers, crime. They fill you up negative thoughts. You will remember the situations you saw for a long time and will attract similar problems and troubles into your life.

Positive emotions are created by yoga and qigong. Practice meditation, chant mantras, study Feng Shui. Eastern arts were originally created to evoke inner peace and surround a person with abundance, goodness and joy.

Program yourself before bed to good vacation. Relaxation practice will help with this. First concentrate on the toes of your right foot, relax them, then your foot, shin, thigh, etc. Alternately move your attention to your legs and arms. Then relax your body, neck, head. As a result, you will stop feeling your body and feel lightness and freedom. At these moments, imagine something pleasant and gradually fall asleep. All night long the subconscious will work to fulfill your desires. And in the morning you will wake up with good mood.

So, what are the emotions? Positive and negative. The first ones simplify life, create successful situations and help avoid many problems and disagreements. Negative emotions are the path to depression and blues. They complicate life with scandals and despondency. And when a person is under their influence, the world seems gray and hateful. Change your inner feelings using the methods described above, and your life will become bright, and luck will always accompany you. Every day will delight you with new events and pleasant changes.

Incredible facts

"We are what we continually do. Excellence is not one action, it is a habit." (Aristotle)

Scientists say that if you have willpower, it takes about 30 days for a person to form a new habit. Creating something new and going beyond your comfort zone – this is already 80 percent of success.

It is very important to make small but necessary changes every day for at least a month.

"How can you eat an elephant? A little bit every day." The same philosophy applies to making changes in your life. Trying to bite off more than you can chew will inevitably lead to problems with your digestive tract.

However, small, targeted "bites" will help you create simple, productive habits, and are an amazing way to make positive changes and get excited about your life.

When you start small, you don't need a lot of motivation to do it. The simple act of “starting” will give you momentum, and very soon the spiral of change will begin to spin.

Below are 30 tasks which must be completed within 30 days. If you approach the issue responsibly, you will see that each of them has potential that will help you introduce a new habit into your life.

Yes, there is overlap between some tips. And no, you shouldn't try to do everything at once. Take 2-5 and commit to them sincerely over the next 30 days. When you develop these new healthy habits, start mastering a few more.

1. Use words that are associated with happiness in your speech.

As a rule, when you ask someone “how are you?”, the answer you hear is “fine”, “I’m fine”, etc. Try the next time you are asked such a question and answer: “fabulous!”

This will certainly make the person smile and ask you what is causing these feelings. You say that you are healthy, your family is healthy, you live in a free country. There is no reason not to be happy.

The difference is simply in the choice of words. People who answer this way are not better than others, they are just much happier. Test it out for yourself over the next 30 days by practicing something similar.

2. Try something new every day

Variety is the spice of life. You can see or do something a million times, but the first time is always the same. As a result, the “first time” experience often leaves vivid emotions in our minds that illuminate our lives.

Make an effort and try something new every day for the next 30 days. It could be completely the new kind activity or just some minor experience, for example, a conversation with a stranger.

Once you get off the ground, many of these new experiences will open doors to new life opportunities.

Self-improvement methods

3. Do one selfless act every day.

What usually happens in life is that you get out what you put in. When you have a positive impact on someone's life, positive changes will also occur in your own life.

Do something that helps other people feel happier and helps them suffer less. It will be a very rewarding experience. You will probably remember something you have done forever. Obviously, in this case, the scope of your activities is limitless.

4. Learn and practice a new skill daily

Self-confidence is a vital key to a healthy and productive life. To be self-confident, you need to master a basic set of skills and be able to handle them very well, or better yet, be a jack of all trades.

Contrary to what you may have learned in school, a jack of all trades will be much more prepared for life than someone with a highly specialized occupation. Plus, learning new skills is always fun.

Work on yourself

5. Teach someone something new

Inner happiness and zeal comes from applying these “gifts” on a regular basis. What do people usually thank you for? What are they asking you to help them with? Most people's talents and passions can help someone else in one way or another.

Perhaps you are good at painting, teaching mathematics, or maybe you are a good cook? For the next 30 days, try dedicating some time each day to share your talent and experience with others.

6. Spend one hour a day on your passion.

Do what interests you. It could be anything. For some it is a hobby, others find refuge in faith, others attend social clubs or take an active part in the city council.

In each case the psychological result is the same. A person does what he believes in very strongly. Such interaction helps you feel happy and life takes on meaning.

7. Be friendly with everyone, even those who are rude to you

Being friendly with someone you don't like doesn't mean you're being insincere. This shows that you are mature enough to control your emotions. Treat everyone with kindness and respect, even those who are rude to you, not because they are nice, but because you have a light within you.

Do this for 30 days and you won’t notice how the rudeness around you will dissolve.

Personal development

8. At any time in your life, try to concentrate on the positive aspects.

True winners in life cultivate optimism. They know how to create and manage their own happiness. No matter the situation successful man will always find a reason for optimism, because he knows that failure is an opportunity to grow and learn new lessons from life.

People who think optimistically view the world as a place filled with an infinite number of opportunities, especially during difficult times. Try to spend the next 30 days looking on the bright side of things.

9. Know how to admit defeat and learn from difficult situations

It's important to remember that everything we go through are life lessons. It's part of the experience. Never forget to learn your lesson, especially when things don't go your way.

If you didn't get the job you wanted or the relationship isn't going the way you expected, it means only the best is ahead. It is important to learn the lesson because it is the first step to something new and better.

In the next 30 days, try to remember and analyze all the life lessons that you have learned from life.

To make life better

10. Look back at your life and enjoy it here and now

Life happens to us every second. Ask yourself: How much of your life are you actually living rather than existing? Most likely, you, like most people, will answer this question: “not enough.”

The key is to focus a little less on “doing” and a little more on “being.” Remember, the only thing you have is the present moment. Life is now. Spend the next 30 days truly living and you won't be able to go back to your old routine.

11. Get rid of one thing every day for 30 days

There is so much clutter in our lives (in the office, in the car, in the house), and we are so used to it that we no longer notice how it affects us.

If you free the surrounding space from clutter, then the internal clutter will also disappear. Every day, find something unnecessary in your environment and throw it away. It's very simple. This may be difficult at first, and some resistance will inevitably follow.

However, over time, you will learn to get rid of unnecessary things and your mind will thank you for the effort.

12. Create something new

Creation is a process that inspires like nothing else. When you invent something new with your own hands, you are filled with an indescribable sense of integrity. Nothing can replace this.

The only point in this case is that you must be sincerely interested in it. If you are creating financial plans for clients during the day, and at the same time you hate them, then this type of activity does not count.

But if you have something that you love, and you can create something related to your passion, then life will shine with new colors. If you have never created anything just for the sake of creating it, be sure to try it.

13. Don't tell a single lie for 30 days

For all its apparent innocence, the white lies that ooze out of us are more dangerous than they seem. But you can get rid of it. Stop deceiving yourself and others, speak from your heart, only the truth.

14. Get up 30 minutes earlier every morning

Try waking up half an hour earlier, and you won't run around the house like crazy, afraid of being late. This feeling is familiar to every second of us. This half hour will help you avoid speeding tickets, being late for work and other unnecessary headaches.

Do this for at least a month, and then analyze how it affected your life.

Personal self-improvement

15. Get rid of three bad habits in 30 days

Are you eating too much fast food? Do you spend too much time playing video games? Or maybe you like to argue about anything? Each person knows his own bad habits. Pick 3 of them and stop doing them for a month. If you hold out, you won't want to go back to them anymore.

16. Watch TV less than 30 minutes a day

Entertain yourself with real emotions. Great memories are the product of interesting life experiences. Therefore, turn off the TV, computer, and go for impressions in real life.

Interact with the world, appreciate nature, pay attention to the simple pleasures life offers, just watch it unfold.

How to become better

17. Identify one long-term goal and work on it for an hour every day.

Break your goal down into small pieces and focus on working on each piece every day. It's important to keep the pieces small but consistent. The most difficult thing in this matter is to take the first step.

Over the next 30 days, regularly devote time to your dream. Start with a small dream and turn it into reality.

18. Read one chapter of a good book every day.

With an endless stream of information on the Internet, often full of simple and shallow text fragments, people are spending more and more time reading online. However, the network will never replace the wisdom that some classical works, carrying deep ideas to the world for many generations.

Books open doors to your mind and your life. Find a list of good books and start reading today.

19. Watch or read something that inspires you every morning.

Sometimes all we need is to hear a rousing speech. For the next 30 days, before you eat breakfast or before leaving the house, watch a motivational video or read a story or blog that inspires you.

Improving yourself

20. Do something every day that makes you laugh.

Watch a funny video, read your favorite comic, or find a good joke on the Internet. A good, sincere laugh stimulates the brain and energizes a person. Best time for this it is the middle of the day.

21. For 30 days, forget about alcohol and other stimulants.

If you drink alcohol and other stimulants with enviable regularity, then try to get rid of them for at least 30 days. You will feel better. There are many others natural ways obtaining energy. Eg:

- turn on the light, darkness provokes laziness.

- go out into the fresh air more often, it sharpens all your senses.

- Call a close friend: Talking to someone you care about is just the thing to boost your mood.

- reduce the amount of carbohydrates you consume, fruits such as raspberries, apples, oranges and grapefruits will fill you up with energy very quickly, eat less bread, dairy products and meat.

- chew mint gum or drink Mint tea, it will help you feel fresher.

- drink a glass very much cold water, this will “wake up” you.

- be organized, you will save a lot of energy if everything is in its place.

- practice altruism.

- Exercise and stretch regularly in the morning.

- drink more water, dehydration can reduce blood volume, which inevitably leads to fatigue.

- wear bright clothes. This trick has to do with the mood you project for those around you and the back and forth mood they project onto you.

22. Exercise at least half an hour every day for a month

Your health is the quality of your life. Don't let him get away. Eat right, exercise, and get an annual physical.

23. Purposefully put yourself in uncomfortable situations and face your fears daily.

Taking small, continuous steps into uncomfortable territory will help us get around the biggest barrier to positive change: fear.

Sometimes we are afraid that we won't succeed. Sometimes we subconsciously fear luck because we are afraid to deal with the mandatory professional growth that success requires.