home Pregnancy and children Dorado fish benefits and harms. Dorado: what kind of fish, where it is found, composition, calorie content, beneficial properties Dorado fish composition

Dorado fish benefits and harms. Dorado: what kind of fish, where it is found, composition, calorie content, beneficial properties Dorado fish composition

Description

Adults reach up to 1 m in length and can weigh up to 5-7 kg. The body is oval, the body is flattened laterally with a steep profile of the head, there is a distinct sharp protrusion above the eyes. Large serrated scales, the head is also covered with scales. The operculum is without spines, the edge of the operculum is smooth. Small lower mouth. The jaws move forward only slightly, the upper jaw is somewhat longer. Both jaws have 4-6 strong teeth in front for catching, followed by sharp, gnarled teeth, followed by two rows of chewing teeth. Vomer and palatine bones without teeth. Long, undivided dorsal fin, with 12 spiny rays and 9-11 soft rays. Anal fin with 3 spiny rays and 8-9 soft rays. Pectoral fin with 1 spiny ray and 5 soft rays. Color, silver-gray. Fins with a pink tint. The caudal fin has a dark border in the middle and white tips. At the base of the last ray of the dorsal fin there is a small, red-brown spot that disappears after death.

Reproduction

The dorada is proteandry, that is, it is capable of producing, through special sections of the ovary, first sperm, and then eggs fertilized by these sperm. All sea breams are born males and live this way for the first three years. In the fourth year they turn into females.

Spawning time for sea bream is the summer months. The eggs and larvae are in the tampon. With a length of 5-9 mm, the larvae have a characteristic bony edge above the eyes and a spiny gill cover; Only when they are about 1.5 cm long do they take on an adult form and move closer to the coast.

The ancient Romans were engaged in farm cultivation of sea bream, who built special pools and ponds with sea water. Currently, sea bream breeding has become widespread in France, Italy, Turkey, Greece and other countries. In order for the fish to be truly healthy, with tender meat and excellent taste, it is bred in exceptional conditions: indoors with special light that simulates a certain time of year. Dorado is kept in the purest water and fed with special food. As a result of these efforts, dorado receives dense white meat that has a delicate aroma. Due to such exceptional benefits, this fish is by no means cheap. The popularity of sea bream is growing rapidly, which annually increases the number of fish farms raising this delicious fish. Typically, sea bream comes in sizes from 300 to 600 grams, but French producers can offer fairly large fish - more than 1 kg. The most popular are 2 types of sea bream: royal and gray. Royal dorada has a more delicate taste of meat, with a pinkish tint.

Diet

It feeds mainly on fish, crustaceans, and mollusks. It can also eat seaweed.

Gastronomy

From time immemorial, it has been regularly eaten by all coastal peoples in all parts of the world. You can cook it in absolutely any way or even eat it raw, with any side dishes and almost any sauces. The taste of sea bream is similar to the taste of sea bass, otherwise called sea bass. Therefore, in all recipes these fish are interchangeable.

Dorada will be appreciated by fans healthy image life and adherents of low-carbohydrate diets, since sea bream on average contains 1.8 grams of fat per 100 grams of fillet.

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Scientific Specification

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Synonyms:

See what "Dorada" is in other dictionaries:

- (French dorade, from dorer to gild). Golden carp. Dictionary of foreign words included in the Russian language. Chudinov A.N., 1910. DORADA French. dorade, from dorer, to gild. Golden carp. Explanation of 25,000 foreign words included in... ... Dictionary of foreign words of the Russian language

Large, golden sea carp, from which excellent dishes are prepared. A ceremonial dish of the peoples of the Mediterranean, Asia Minor, as well as Chinese and Indo-Chinese cuisines. (Culinary Dictionary. Zdanovich L.I. 2001) * * * (Source: ... ... Culinary dictionary

Noun, number of synonyms: 2 golden carp (3) fish (773) ASIS Dictionary of Synonyms. V.N. Trishin. 2013… Synonym dictionary

sea bream- y, w. dorade f. Golden carp. Mikhelson 1888. Dorad or golden fish of the Antilles, very tasty, and so nicknamed by the Portuguese for the golden scales on its back and sides. Sl. comm. 2 162. Sea bream.. Sea fish.. with small azure... Historical Dictionary of Gallicisms of the Russian Language

sea bream- auksaspalvė dorada statusas T sritis zoologija | vardynas taksono rangas rūšis atitikmenys: lot. Sparus auratus engl. gilthead breath; gilthead dorado rus. aurat; sea bream; golden spar; sparus ryšiai: platesnis terminas – dorados šaltinis… … Lithuanian dictionary (lietuvių žodynas)

sea bream- auksaspalvis sparas statusas T sritis zoologija | vardynas taksono rangas rūšis atitikmenys: lot. Sparus auratus engl. dorado; gilthead; gilthead breath eng. aurat; sea bream; golden spar; sparus ryšiai: platesnis terminas – paprastieji sparai… Žuvų pavadinimų žodynas

- (Doras) fish from the catfish family (Siluridae) with wide bony plates on the back of the head and a number of scutes bearing spines on the sides of the body and tail, 6 whiskers. Found in rivers South America pouring into the Atlantic Ocean. D. costatus dark brown... ... encyclopedic Dictionary F. Brockhaus and I.A. Efron

- (Spanish: Costa Dorada, cat... Wikipedia

Municipality of America Dorada América Dourada Country BrazilBrazil ... Wikipedia

Sea bream (Sparus aurata)

Dorada ("golden", from d'oro - gold) is a large sea bream that lives in warm and temperate salty seas around the world. Characteristic Features sea bream are: on the steep forehead between the eyes there is a golden crescent-shaped spot visible, a dark spot above the gills, a low-set small mouth with thick lips, a dark gray color of the back, turning to a silver-gray belly, as well as thick and fleshy lateral parts of the fish .

Other common names for sea bream

dorade, dorado, orata, aurata, denis, sparus, zakhov, chipura.

History and distribution

Dorada has been known to the world for quite a long time and has always been the most popular fish in the Mediterranean. In ancient times, the sea bream was dedicated to the goddess of love Aphrodite, not only as the most beautiful, but also as very delicious fish. In ancient Rome, the meat of this fish was highly valued, so it was specially kept and fattened in salted ponds and pools. In Venice, this method of fattening existed back in late XIX century. In Malta, jewelers set the fang-shaped teeth of sea bream into rings and sold them under the guise of snake teeth, which, according to legend, have magical properties. And on the Caribbean islands, sea bream is called the “Goddess of Love,” and it is believed that it is a must-try with your loved one.

In Europe, sea bream is caught mainly in the Mediterranean Sea. These fish are caught mainly in Spain, France, Italy and Türkiye. In addition, recently, sea bream has been successfully bred on fish farms.

Application

In the bream family, sea bream is considered the most exquisite delicacy. Its dense, tender, slightly pinkish meat has a delicate aroma with a pleasant sweetish taste; it contains few bones. Due to such culinary benefits, this fish is not cheap.

You can prepare sea bream in the most different ways, the main thing is not to subject it to heat treatment for too long. It should be kept in the oven for 5-10 minutes (depending on the cooking method), steamed - a little longer, about fifteen minutes, but on the grill and frying pan it is enough to fry it for 1.5-2 minutes on each side until a pearlescent hue appears on the cut . For large sea bream, 2 or 3 cuts are made on the thick, fleshy sides so that the fish can cook evenly.

White wine sauce, lemon-butter sauce, or olives grated with tomato go well with bream. Boiled asparagus shoots, rice or vegetables are suitable as a side dish. A good Burgundy white wine will go well with sea bream. It refreshes and at the same time emphasizes the taste of the dish.

In fish restaurants in Malta, large sea bream is served baked whole, with head and tail, and they also prepare very tasty pies with vegetables and olives.

The most delicious dorada is caught from July to October. It can reach a length of 70 cm, but you can hardly find fish of this size on sale. Gourmets prefer fish 25-40 cm in size, fried in a frying pan or cooked in a large dish in the oven.

According to the most common cooking method in Spain, the whole fish is packed in salt and placed in the oven. At the same time, the meat remains amazingly tender and juicy. And, of course, sea bream prepared in this way and served will be a real surprise for guests.

Beneficial features

Dorado is rich in iodine, manganese, copper, zinc, necessary for normal metabolism. Dorado also contains a number of microelements (boron, iron, lithium, fluorine, bromine, etc.) necessary for the functioning of the thyroid gland.

Calorie content of sea bream

Calorie content of sea bream - 87 kcal.

Dorado or sea crucian carp(bream) is a fish of the spar family, which is caught primarily in the Mediterranean, a small part of the Atlantic Ocean and the Caribbean.

It's pretty big fish with a forked tail and a long fin on the back. It has beautiful blue scales with a green or yellow tint. Sea bream meat has been valued since ancient times. In Ancient Rome and Greece they even came up with a method of artificially growing it in creeks and pools with sea water, which is still used today.

Useful properties of dorado

The benefits of dorado were recognized in ancient times, because its meat is not fatty and rich in vitamins and microelements.

According to doctors, such fish is excellent for any diet. Eating it 2-3 times a week can prevent the development of atherosclerosis, the likelihood of a heart attack, and also normalize cholesterol and glucose in the blood.

It contains boron, iron, fluorine, lithium, iodine, copper, manganese and many other elements that are necessary for the full functioning of the thyroid gland.

The low calorie content of dorado (96 kcal), high protein content (20 g per 100 g of product) and the absence of carbohydrates make it ideal for diabetics and adherents healthy eating.

Contraindications for eating sea bass

Fish is brought to Russian shelves from afar, so you need to carefully ensure that the meat is elastic, even in color, and that the head and tail do not sag if the fish is held suspended.

You should not allow small children to eat it on their own because... There are small bones in the pulp.

Some people are intolerant to this family of fish, so allergy sufferers need to be careful.

Features of cooking dorado

The dense pinkish meat of this fish is considered a delicacy. Its subtle aroma, sweetish taste and low bone count make it an excellent main dish.

When choosing, focus on the length (25-40 cm) and breed: silver and royal individuals are considered the most delicious. Please note that dead fish lose color, so it should just be gray and shiny.

It is very easy and quick to prepare. It is extremely important to keep track of time:

In the oven, the dorado takes 5-10 minutes depending on the temperature;
Steam for about 15 minutes;
Grill and fry for up to 2 minutes over high heat until a pearlescent hue is visible on the cut.

This exquisite seafood product goes best with sauces made from butter with lemon juice, white wine or olives grated with tomato. As a side dish, boiled asparagus shoots, long and Brown rice, as well as vegetables.

Sauce from olive oil with garlic. The belly can be stuffed with sage, rosemary or basil.

In Spanish and Maltese restaurants it is customary to bake the whole dorado, covering it with salt. This allows you to preserve the juiciness and aroma of the meat. The Greeks believe that the most important thing is to preserve the sea aroma of dorado fish, so a quick fix fry it on a hot grill and serve with dry white wines.

You can read about another tasty and healthy fish, salmon, on our website.

In contact with

Often seafood used in cooking, in addition to its delicious taste qualities, also have beneficial properties. It is this category of seafood that includes dorado fish, which has been a favorite delicacy for the peoples of the Mediterranean for many centuries. The inhabitant of the deep sea is distinguished by a rich set of vitamins, minerals, micro and macroelements, and has many advantages for both men and women who want to lose weight. excess weight. About the benefits and harms of this seafood, as well as its preparation methods with photos and full description, our article will tell.

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What is dorada

A special feature of this representative of the Sparidae family is a characteristic stripe, which is located between the eye sockets and glistens with golden tints in the water. People also call this fish “golden” or sea crucian. It is very common and is found not only in the Mediterranean, but also in Atlantic Ocean, and even about Black Sea coast. The fish grows quite quickly and can be farmed industrially. The size of the largest individuals can reach 70-80 cm, and weight – 15-17 kg. The weight of an average carcass varies in the range of 3-5 kg.

The body visually resembles an oval, with slightly flattened sides. The head has a rather steep profile, with a slightly pointed protrusion in the area where the eyes are located. Scales sea fish Dorado is large, serrated, silver-gray in color. The cover of the gills does not contain spines and is smooth. The mouth is small, with extended jaws containing 4-6 teeth above and below.

The fin on the back is undivided, elongated, including adult 11 hard and 12-15 soft, sharp rays. The lower and posterior fins have a distinct red or pinkish color.

Interesting to know! This inhabitant of the seas and oceans is a hermaphrodite and, depending on a number of natural factors, can change its gender.

Sea or river?

A representative of the family Sparidae marine, not River fish, found in the salty water of the Black and Mediterranean seas, as well as in the Atlantic. She spends most of her life on great depths- about 40 meters. Some specimens, in pursuit of food, can even drop to 160 meters or more. The structure of the scales allows it to withstand enormous water pressure without any problems. Crucian carp is quite a strong and powerful representative underwater world, which requires good physical preparation, reliable and durable equipment and luck to catch. Dorado is a predator, feeding on smaller representatives of the marine world.

Harm and benefit

Like any individual product, dorada is a fish that has both advantages and disadvantages. The latter are unimportant. The beneficial qualities of this seafood include (if consumed regularly):

stabilization of cholesterol and blood sugar levels;
weight loss;
low calorie content of the product (not fatty);
improved digestion;
prevention of age-related diseases;
strengthening the immune system;
reducing the risk of thrombosis;
normalization of metabolism;
stimulating brain function.

There are practically no negative effects with periodic consumption of sea bream:

personal intolerance to seafood;
presence in the carcass large quantity small seeds.

This delicacy is indicated with special care and caution:

For expectant mothers - pregnant women can consume this delicacy in the absence of allergic reactions. Properly cooked goldfish meat includes a balanced and unique combination of micro- and macroelements, minerals and vitamins, which has a beneficial effect on fetal development. It is recommended to eat dorado baked, stewed or boiled. Fried fish is strictly contraindicated for pregnant women.
Nutritionists allow nursing women to add dorado fish during lactation, starting from its first days. In the initial months breastfeeding, it is recommended to cook sea catch by steaming or in boiling water (boil). Dietary delicacies should be included in the diet in small portions.
For people suffering from pancreatitis - golden sarp meat includes a set of unique macro- and microelements, as well as those required for the body fat soluble vitamins. With this diagnosis, it is recommended to consume dorado at least twice a week. Reviews from patients who eat this delicacy are positive.
When losing weight, the dorado is dietary product with minimal fat content, with maximum quantity proteins, which makes it possible for an overweight person to easily tolerate a strict diet.

Where does it live?

Its main habitat is the clear waters of the Atlantic and Mediterranean. But in Lately the dorado population was discovered in the area of the Crimean peninsula, from where it is caught for Russian market. In some countries, this seafood delicacy is grown artificially.

Calorie content per 100 grams

Dorado is a dietary product and is not fatty. The calorie content of cooked meat may vary depending on the method of heat treatment, but never exceeds 90-95 kilocalories per 100 grams.

Are sea bream and sea bass the same thing?

Dorado is a fish belonging to the order Perciformes, belongs to the family of sea crucian carp (sparfish), but is not a sea bass.

How to deliciously cook sea bream

The fish has externally pleasant pinkish meat, with a light delicate aroma, a gently sweetish taste and a small content of bones. This quality gives it the opportunity to be the main dish at any lunch or dinner. Preparing a predator is easy and simple - it can be boiled, fried, baked, added to soups, etc. The healthiest cooking option is steamed, this way the dorado meat retains all the micro and macroelements and looks as appetizing as possible. The delicacy goes well with noodles, vegetables, rice and potatoes, which makes it possible to experiment and achieve the best taste of ready-made dishes. Various spices and herbs - parsley, rosemary, thyme, etc. will help add piquancy to golden carp. Below is the simplest recipe with photos and detailed description how to cook baked dorado.

Dorado (sea crucian) is a popular fish of the Mediterranean and Caribbean islands. The fish gained its fame during the era Ancient Rome. It was specially grown in ponds and pools. Currently, sea crucian fish are bred in Turkey, Italy, Spain, Greece and France.

Growing in artificial conditions, V clean water quite expensive, the full cycle lasts about a year and a half, special food is required that allows the fish to grow up to required sizes and be less exposed to diseases, of course, this is reflected in the cost of the final product.

The most popular types are "gray" And "royal". The product is considered a delicacy and is valued for its meat taste. It is dense, tender, slightly sweetish aromatic, contains few bones; the meat of the royal sea bream is more tender with a pink tint.

Useful properties of the product

Dorado contains many vitamins, macro and microelements, which have a beneficial effect on the human body. Lovers of healthy eating and adherents of low-carb diets will appreciate fish for its dietary qualities. Nutritional value per 100 grams of sea crucian – 98 kcal. BJU ratio (proteins, fats, carbohydrates): 18 g/3 g/0.

Chemical composition:

Vitamins: A, B1, B2, B5, B6, D9, B12, PP.

Macro and microelements:

Magnesium.
Calcium.
Potassium.
Sodium.
Selenium.
Phosphorus.
Manganese.
Copper.
Zinc.

Nutrients:

Squirrels.
Fats.
Saturated fatty acids.
Polyunsaturated fats.
Monosaturated fats.
Water.
Cholesterol.

Product benefits:

Regulates protein, carbohydrate, fat metabolism processes.
Helps with gastrointestinal diseases.
Stimulates brain function, improves attention and memory.
Normalizes the functioning of the thyroid gland.
Loss of body weight.
Stabilization of blood sugar levels.
Regulates the production of hormones.
Strengthens the heart and blood vessels, bones.
Improves kidney function.
Speeds up metabolism.
Benefits for vision, hair, skin and nails.

With regular consumption of sea crucian fish (at least twice a week), your health will improve.

Eating fish during pregnancy helps proper fetal formation, supports the body expectant mother. Dorado does not contain mercury like other fish species.

It is better to cook dishes by steaming or stewing. The low content of fats that can provoke allergies makes it possible to include sea crucian fish in the diet of lactating women by steaming it with minimum quantity salt. Start with a small amount; if eaten during the day, the baby will not develop redness, colic, or indigestion; fish can be included in the mother’s menu.

Possible harm to the body

Dorado has no contraindications, stale product can cause harm to the body and having an allergy to seafood. It is not recommended to give fish to small children; they may choke on small bones, which are present in small quantities.

How to use when losing weight

Sea crucian is suitable for people who want to significantly reduce their weight, but are not ready to give up delicious food. The fish has a pleasant taste and aroma; no spices are required for its preparation. For dietary nutrition, fish can be prepared in different ways: baked in the oven, grilled, or even eaten raw. Fish is combined with vegetables and rice.

KBJU per 100 g depending on the method of preparation of the product:

Delicious recipes

Dorado is suitable for lunch or dinner; it can be added to the menu daily without harm to health. The fish is fried, stewed, grilled or steamed, baked in the oven in foil and a sleeve, fish soup is boiled, cutlets are made, stuffed, and filling is made for pies. Consumed raw.

Cooking rules:

The whole carcass is cooked - the taste will be more intense.
Steam cooking time – 15 minutes, in the oven - 10-15 minutes, fry for 2 minutes on each side.
For large carcasses, several cuts are made on the sides to ensure even cooking.
When frying or stewing, use sauce to maintain juiciness.
Sauces are prepared based on white wine, olive oil with lemon, and from olives mashed with tomatoes.
Basil and Provençal herbs are suitable spices; they are placed in the belly; they will add a piquant taste without interrupting the main taste and aroma of the fish.
For garnish, rice, vegetables, boiled asparagus, and rarely potatoes are used.
White Burgundy wine is an ideal complement to sea crucian dishes.

Dorado baked with Dor blue cheese

Ingredients:

Fish – 1 carcass.
Dor blue cheese (with blue mold) – 30 g.
Thyme – 2-3 sprigs.
Sea salt, black pepper to taste.
Olive oil – 1 tbsp. spoon.
Cherry tomatoes – 8-10 pcs.
Juice of half a lemon.

Preparation:

Clean the fish, rinse under running water, and dry with a paper towel.
Salt, pepper and sprinkle with lemon juice.
Place the thyme in the belly and leave to marinate for 10 minutes.
Line a baking dish with parchment and grease with olive oil.
Place cheese cut into small pieces into the belly of the fish.
Place fish and cherry tomatoes on parchment, place in oven preheated to 190 degrees, bake for 20-25 minutes.
Add a glass of dry white wine to the finished dish.

Dorado (sea crucian) steamed with shrimp