A bad mood is nothing more than an emotion. Sadness, anger, irritation, apathy, resentment, fear - all this negativity can influence us. How to cheer up if there is no light at the end of the tunnel yet?
Depression, loss of strength, emotional emptiness happen to all people without exception. “I feel bad, things are not going well, I don’t want anything” - sounds like an excuse and self-pity. In fact, we easily allow our negative emotions get the better of yourself. This is destructive energy, even leading to depression. And the sooner you realize its destructive influence, the better.
The time has come for creation. Time to look at your attitude from the other side and try it out psychological advice that will help restore internal balance. There are many ways in which you can free yourself from emotional depression.
Is it possible, and most importantly, how to lift your mood when it’s at zero? It is simply necessary to manage your condition, and the following methods will help with this:
- physical impact on the body (sports, walks, food, fresh air, cleaning);
- emotional shock (heartfelt conversations, support, laughter, fun with friends, self-care, new experiences, hobbies for the soul, shopping);
- psychological attitude - “your own psychologist” (positive thinking, meditation and relaxation, pleasant memories, dreams and goals, helping others).
Hormones - endorphins, dopamine and serotonin - are responsible for the formation of feelings of pleasure, joy and happiness. Endorphins are produced in the brain and can reduce pain and influence emotional condition. Dopamine is naturally produced in large quantities during positive experiences: delicious food, physical contact, sex, and even during pleasant memories. Serotonin is responsible for good mood and stimulates motor activity. At the moment when a complex chain of chemical reactions occurs in the body under the influence of hormones, we feel joy and euphoria.
Food is the easiest (and most delicious) way to boost your mood and spirits. Eat food that produces those same joy hormones. It has been proven that foods with a high content of tryptophan (the amino acid from which serotonin is formed) will help improve your mood: dairy products, plums, figs, tomatoes, soybeans, dates. It should be understood that products in their pure form do not contain endorphins, but are only rich in certain elements that contribute to their production. These are strawberries, grapes, avocado, bananas, chili, mustard, spicy dishes and dark chocolate.
What's interesting: the aromas of vanilla and lavender also promote the release of endorphins and prevent depression.
Straight posture
Stand up straight, lift your chin up (like a Queen, not like a goose, of course). Your task is to learn to walk with a straight back, as if you were wearing a corset, and to believe in your confidence and your own irresistibility! Try smiling broadly at your reflection in the mirror - it may sound ridiculous, but it is effective. Smile until you achieve even the slightest bit of improved mood. By the way, there is a direct connection between posture and emotions - when you keep your back straight, your nerves are not pinched, and you feel good.
Rest
A large amount of endorphins are produced during sleep through protein synthesis. At this time, the whole body is being renewed. Therefore, the feeling of joy is directly related to proper rest and sleep. Get plenty of rest, especially if you have chronic fatigue.
Fresh air
Walk outside as often as possible, even if the weather is not whispering. Walking in the fresh air has a positive effect on your emotional state. And sunlight helps increase endorphins. Everyone knows firsthand how sunny weather improves your mood. Wise nature took care of everything. All that remains is to use her gifts.
Laughter
Along with physical exercise Laughter also stimulates the release of endorphins into the blood. Remember what makes you laugh. Your friends? Meet me! Funny programs or comedies? Look! Perhaps funny moments from the past, captured in photos or videos? Reconsider! Immerse yourself, immerse yourself in the favorable atmosphere that you create for yourself. Favorite music will also help to quickly lift your mood.
Keep busy
No wonder there is a saying: “Being busy is the most effective medicine in the world, and the cheapest.” Get busy. It could be anything. It’s trivial, but the same shopping trip to the supermarket. When we're busy, oh bad mood I just don’t have time to think - my head is full of other things. We are focused on completing our tasks. If everything is bad, clear planning of your day will help fight a depressed mood. Getting involved in something will bring relief - it's pure psychology.
Finish what you started
Somewhere deep in your soul, you yourself understand that you have unfinished business - they subconsciously “put pressure” on the psyche, preventing you from calmly rejoicing and enjoying life. It's like a stone on the soul, lying like a motionless weight. In psychology, there is even such a method for getting rid of bad mood, anxiety and negative energy - bringing all your started work to its logical conclusion.
Have a nice shopping
Oh, these are typically feminine activities! And it’s clear why girls love to get away from problems by raiding stores. Women's shopping, as something pleasant and exciting, directly affects the emotional state, releasing deeply dormant endorphins. That is why in stores we give in to emotions and, fully concentrating on the objects that have captured our attention, we forget about everything in the world.
Care and relaxation
Spa treatments, massage, bath - everything that is designed to relax and give freshness and beauty to our body. Which means making you a little happier. When we take care of ourselves, we get an extra dose of pleasure. A bath with sea salt, aromatic oils and foam. Light the candles, turn off the lights, relax and close your eyes, inhale the aroma of the oils.
Fascinating hobby
Do you have a favorite thing to do, but never have enough time for it? When you feel sad, it’s time to remember the activities that put you in a state of happiness and give you inspiration. Get involved in the process and just enjoy.
Cleaning
Nothing saves you from negativity like spring-cleaning. Create perfect order in all corners of your home. Release the energy in your home - throw it away unnecessary trash. Let him breathe some fresh air. Expand the space for new emotions and new life! Believe me, you will feel better instantly. This is the simplest and most effective psychological technique to get rid of negative thoughts and destructive energy.
Have a blast!
A disco will help overcome sadness and despondency. For those who like to break away and forget themselves, this is the very paradise. A place where everything comes together - music, rhythm, dance, strangers, movements to the beat of the music - and no one and nothing will make you remember the depressing mood. You will dance and enjoy the moment.
Gym
Any strength load gives a powerful charge of positive energy and promotes the production of endorphins. The famous second breathing and joy after an intense workout (especially for those who run) are the result of the release of “happiness hormones” into the blood. Any cardio exercise (running, jumping, dancing, aerobics) or strength training, swimming, tennis, cycling instantly puts you in a positive mood and improves your well-being. A noticeable fact: people who play sports are more likely than others to be in high spirits.
Heart to heart conversations
Arrange pleasant and cozy gatherings with a friend or mother - with hugs, tea, coffee and sweets. Pamper yourself, put on light makeup (this is a woman’s real weapon against a bad mood), wear something attractive. The main thing is to feel beautiful. Gossip, speak out, remember the past and pleasant things.
Provide assistance
Think about it, there are people who are a hundred times worse off than you. Perhaps someone really, really needs help. Another method based on practical psychology: in order to free yourself from sad thoughts, to fully experience the happiness and joy of your being, you need to help the sufferer - the one who needs it most. Everything is relative. Only at such moments do you truly understand the insignificance of your problems.
Unleash your emotions
Have you ever noticed that if you cry, your soul becomes lighter? We women are deeply emotional, and sometimes real hurricanes rage and rage inside us. Sometimes it’s useful to do a “cleanse” and give free rein to the emotions trapped inside. In general, it’s better not to keep negative energy inside yourself - throw it out (but not on people!). This is a very effective psychological technique for getting rid of mental turmoil in the heart.
Meditation and relaxation
Take time for yourself to disconnect from everyday worries. Relax and calm down. Find your favorable atmosphere. Yoga. Quiet pond. Deserted park. Choose a quiet place where you will feel a pleasant feeling of satisfaction and a wave of bliss. Indulge in meditation: feel weightless and light as a feather, realize the gratitude for the life and health given to you. Many, alas, do not even think about such things, but chase after new benefits, forgetting about the true ones. life values. Be grateful for everything you have. Imagine that others may not have a fraction of what you have. 
New impressions
Do what you love and never have time for. Have you ever wanted to reread your favorite book? The moment of immersion into the world of the magic pen is at your disposal! Have you dreamed of attending your favorite concert? It's time to make your wish come true. The atmosphere alone can evoke a range of enthusiastic feelings! Do you like theater, cinema, exhibitions? Go ahead. Emotions and impressions are priceless. If you feel that you are ready for adventure, step towards it. Very powerful emotions cause extreme activities that promote the release of adrenaline. He "reboots" the work nervous system, stimulates it, increases the level of wakefulness, activity and mental energy.
Play with the animals
Animals have a calming quality. They act on a person in the most favorable way, influencing his emotional sphere. Therefore, how to cheer yourself up at home if you have a cat or dog is very simple. Play with her, pick her up or just watch her. If there is nowhere to be filled with the tenderness of an animal, go to an animal exhibition or zoo.
Dream and think good things
Understand: all bad things will end sooner or later. So maybe we need to pull ourselves together now and open the doors to joy? The method is also suitable for those who are looking for how to cheer up at work. Visualizing the path to your dreams and goals is very motivating and helps in such cases. Each person has his own joys and inspiration from any activity. The ability to concentrate on the tasks at hand will give you strength and confidence to move on.
When questions arise about how you can cheer up, just do what you think is necessary. Throw away all the above and do what brings you peace of mind. Your joy hormones will not let you down. Strive for positive thinking– the influence of thoughts on the emotional sphere of a person and on life in general has long been proven. Human nature is such that we do not value what we have. We can invent problems for ourselves and suffer because of a bad mood. By immersing ourselves in our negativity, we miss precious moments to enjoy a wonderful life.
It happens that things don’t go well in the morning, or for some reason the mood suddenly deteriorates. And there is still a lot of time until evening. You don’t want to waste the rest of the day, so it’s better to try to rectify the situation. If you can’t beat the case itself, you need to work with your mood. After all, the essence is not in the reasons themselves, but in human perception. if everything is bad or seems so?
Let's understand the problem
First, you should stop the moment and comprehend the cause of apathy. Maybe you really feel bad, but it’s another thing when you want to draw attention to yourself so that someone will take pity and console you. In any case, you need to make yourself understand that life is already fleeting. Instead of despondency, it is better to devote time to something that is at least pleasant. And how many useful things you can do if you stop whining. However, if you still decide to yearn, then you should at least do it with taste. For example, it’s good to feel sad while listening to music, especially your favorite one. What if inspiration comes and despondency is replaced by the muse of creativity?
Choosing the right direction
Secondly, you need to wean yourself from a bad mood. Yes it is possible. This is exactly what everyone does. Just every time you are overcome by despondency, force yourself to do something that will drive you away. bad thoughts away. If every time you are in a bad mood, you take a book and read, then either sadness will come less and less often, or you will become a very well-read person. When you feel angry, you can fight your resentment with physical exercise. It's nice to imagine how toned your body will become. In any case, there is a benefit - that's a fact.
Communication
How to cheer yourself up at home when you are alone or have an argument with a loved one? You need to understand that time will pass and everything will definitely work out. When you feel lonely, you can call your friends or parents. Mental communication provides indispensable support in difficult moments. You can invite guests and spend a pleasant evening together. Or go visit someone close to you. It is useful for you, it is pleasant for them. Specific options depend on the situation. However, proven ways to raise them still exist. Let's look at them now.
Turn up the music louder by choosing songs you like
You can do a lot of useful things while listening to your favorite song. Take time for yourself, take care of your appearance. You can apply a mask to your face, close your eyes and turn on pleasant music, and at the end of the procedure drink a cup aromatic tea or coffee. By the way, these drinks have a tonic effect, which helps improve your mood.
Draw without thinking
Just take a piece of paper, a pencil and move your hand. It relaxes and helps calm the nervous system. And if you use multi-colored pencils or pens, color therapy will also come into play. Forget about problems, immerse yourself in the process like a child. Remember your childhood and enjoy the moment.
Dancing
Dancing - a win-win how to lift your spirits at home or outside.
Give your body free rein to move without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly displace bad moods and gloomy thoughts. A good solution is to go dancing with friends. It could be a disco or a salsa night. Skills and abilities don't matter. Your goal is to get a positive charge from the process.
Order
When it seems that everything is bad, the first thing that will start to irritate you is scattered things at home or documents on your desktop. Turn on the music, be determined and get to cleaning. At the same time, get rid of unnecessary things, clear space for new things and positive energy in the house. How to cheer yourself up at work? The music probably won’t be entirely appropriate, but it won’t hurt to sort through the pile of papers and empty the drawers of documents. As a result, observing the order, you will feel that your mood has really improved, your soul has become much lighter.
Smile
Walk
A person’s mood is also related to the time of year and weather conditions. How to cheer yourself up in the fall, when it’s raining outside and the leaves are sadly falling from the trees? Put on rubber boots, take an umbrella, a thermos of tea and go for a walk. Please note which beautiful nature At this time of year, what rich colors, and the air - fresh, humid, spicy. Take a deep breath, focus on your feelings, forget about the unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for a bad mood in it.
Solarium and healthy products
Often in the autumn-winter period people suffer from chronic apathy or even a depressive state. This is due to the fact that sunny days becomes much smaller. How to cheer yourself up if you're depressed? You can go to the solarium - this will give you a dose of ultraviolet radiation, which will be enough to lift your spirits. You need to walk in the fresh air more often, or even better, jog.
Dark chocolate is considered a proven remedy for depression. However, citrus fruits also have the same property. If you drink a glass of fresh orange juice at least every other day, it will not only lift your spirits, but also strengthen your health. immune system. Bananas increase the content. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.
Winter fun
In winter, you can perfectly lift your spirits by ice skating or skiing, depending on your capabilities. Or maybe a sled? Remember how fun it was to slide down an ice slide as a child. Why not use the same methods in adulthood? Go to the skating rink yourself, with your children, friends, and family. This is a great reason to have a great time and forget about the severity of pressing problems. Frosty blush and positivity are guaranteed to you.
Sweet drinks
There is a category of people who “get off on the wrong foot.” And this happens almost every day. The cause of a bad mood or even feeling unwell in the morning is a lack of glucose. The first thing you should do is go to the kitchen. Great way How to cheer yourself up in the morning, drink a cup of aromatic freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will provide energy for the whole day. It's great to start your morning with your favorite product.
Physical exercise
Exercise is another proven way to cheer yourself up if everything is bad. The easiest way to do this is at home. But even at work, if you wish, you can perform several simple exercises. The body's blood circulation will improve, and an influx of strength will be felt almost instantly. Exercise stress increases the level of the happiness hormone in the blood, so it’s worth devoting more time to this useful activity. According to statistics, people who go to the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the happiness hormone during muscle work.
Methods
How to cheer yourself up if everything is bad? Face the truth. There are situations when the cause of a bad mood is melancholy. Then you should figure it out - do you miss a person, an event, a bygone time? In the first option, you can call or meet a person. If it so happens that the one you miss has died, then remember the most beautiful moments that connected you. People who left our world would only be glad that you are happy and everything is fine with you. Mentally send a ray of light and love to the person, you will immediately feel better. If you are in a quarrel, determine what is more important for you - to prove that you are right or to be with the person next to you. Depending on this, act. There may not be another chance to take the first step.
Sometimes the question of how to cheer yourself up if everything is bad interests a person who is accompanied by a streak of failures. In this case, you should put everything in order. First you need to find out the reasons for the failures that occurred. These are personal mistakes or inability to navigate the current circumstances. Take responsibility, give yourself the mindset that you are the only person influencing the situation. Then you will feel an influx of new strength, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, it is better to remove this word from the lexicon forever. Tell yourself differently - there are no problems, there are tasks.
Treat
A good way to lift your loved one’s bad mood is to allow yourself to eat something delicious. Make yourself comfortable and give the process some time. It is better at this moment to isolate yourself from anything that can distract you. Just enjoy the taste of your favorite ice cream or dessert, or maybe meat dish. There are no comrades in taste and color. There will be no trace left of your bad mood. And after a portion of delicious food, the best thing to do is go for a walk. Fresh air and rhythmic breathing will organize your thoughts, and your view of the state of affairs can change dramatically.
Relax and improve your mood
If apathy has completely developed and you have no strength to do anything at all, then you need to give yourself some rest. At the same time, you can distract yourself with:
- reading your favorite book, or one that you never had time for;
- watching a movie, series, TV show;
- a computer game, but it’s important not to get carried away and stay up until the morning;
- writing your own essay, poetry, prose (for many, apathy leads to enlightenment in creativity and identification of talents);
- drawing, especially with paints;
- handicrafts (often the resulting works have unsurpassed beauty and uniqueness, and all because the soul was experiencing deep feelings at that moment).
How to cheer yourself up? Photos of funny moments will help you in this matter. Looking through them, a person will begin to dream about good things, and maybe he will finally be ready to take a vacation and go on a trip. New experiences are the best way to cope with despondency. Sometimes just browsing beautiful photos or paintings greatly lift the mood, satiating
Conclusion
There are countless ways to rid yourself of a bad mood. Ten volumes would not be enough to list them all. Some really work and change perceptions for the better, others are less effective, but better than nothing. In any case, the main and most the right way is a person’s reluctance to be in a bad mood. If life's course is set on luck, no matter what happens, it will be perceived as experience. No one is immune from mistakes. But some learn from them and become stronger, others lose strength in the struggle for what is right.
Bad moods need to be crossed off your list if you are determined to be successful. Now only joy will fill every day you live. Be happy!
So, everything is bad for you: minor troubles are wearing you down, everything around you is annoying, and your depression has dragged on for a long time. You are not alone in this world, so don’t cry about loneliness. But you can cheer yourself up in many ways, and it doesn’t have to be antidepressants or alcohol.
"Yummy"
Some people escape depression with the help of chocolate, but this is not entirely true: there is a lot of endorphin here, but there are things that are more effective. So, mint is very good for the blues, and it doesn’t matter whether it’s candy or tea. This herb has antidepressant properties. A glass of milk will also be useful, because it contains a lot of amino acids that turn into tryptophan, and it has a positive effect on your mood. Just don't forget to heat the milk.
And finally, you can cook delicious things yourself. Psychologists believe that preparing delicious and unusual dishes affects us no worse than meditation or yoga.
There is another antidepressant. Is it salmon or walnuts, which are high in omega-3 acids. They also lift your spirits perfectly.
Massage
Residents of Asia know very well how to cheer themselves up if everything is bad. They have acupuncture for this. If the blues find you at home, then just take off your shoes, thoroughly massage your toes and rub the space between your toes. You also need to pay attention to the front of the feet. You can use your favorite aromatic oil for this.
There are other points “responsible” for depression and blues. So, you can press on the area of the third eye or on the groove under the very nose, press on the middle of the chin or earlobes, stretch the middle and thumb on both hands, paying as much attention as possible to their first phalanges, both counterclockwise and clockwise. her (9 times).
Positive from outside
The simplest thing you can do is watch a comedy or just a funny video about children or animals on YouTube. The difficulty is that it gets so addicting that it interferes with your work.
By the way, work will also help save you from depression. But it’s just important to think very quickly - it calms you down and speeds up the chemical processes in your brain. You can also just chat with your loved one or just a positive friend.
Rest
Yes, he is the one. A simple but habitual lack of sleep is one of the the best means for the development of blues and depression. If possible, try to relax even outside of your workplace: you can think about the weekend, lean back in your chair, or even just go for a short walk.
To clean up
Many people do not like this procedure, but Feng Shui experts believe that if the table at which you work is cluttered, then the same clutter is observed in your head. In addition, clutter reminds us of what we should have done but forgot, and because of this, our self-esteem decreases. Once you have tidied up, open the windows. But there should not be too much light - it can be an irritant, causing fatigue and headaches.
Photo, music, movement
They say that you can get rid of the blues by looking at an old photo album with the most pleasant moments from your life. By the way, it can also be on a computer. You can also keep yourself a positive diary, where all the joyful or funny episodes from your life will be recorded, funny phrases heard on the bus. The main thing is to describe all your feelings and emotions in all its glory.
Music will also help you escape from the blues. But it should be energetic and major: such that the desire to be sad does not arise. You can also move around: a little physical exercise in the middle of the working day, a dance lesson after it, and even just pleasant household chores... But you just can’t put stress on yourself - you won’t get away from depression.
Aromatherapy
Where would we be without her? To combat the blues, the smells of the already mentioned mint, orange and lavender are suitable. And they can be used not only in aroma lamps or atomizers, but also for bedding.
Shopping and spending
Some people like to escape from the blues to shops and spend money, and over time they become shopaholics. But an empty wallet and clutter in the house can also cause blues. But if you spend money on experiences and not on things, then she will retreat. At least that's what many psychologists think. There is no need to rush off on a trip across three seas, because dinner in a very favorite and atmospheric restaurant will also save the situation. Psychologists also believe that those who do charity work are extremely rarely susceptible to depression.
If a bad mood interferes with your life and haunts you for many months, then you definitely can’t pretend to be positive or grab antidepressants: it’s better to go to the doctor and start thorough treatment, because depression is an organic disorder, or rather a disease.
If you're feeling on the verge of depression, you urgently need to take control of the situation to lift your spirits. Here are a few ways that can help you with this.
Forget about routine
You should definitely add variety to your routine. Go to a nice restaurant on a random day, take a different route to work, or wear an outfit you wouldn't normally wear. Get rid of negative habits and acquire only positive ones.
Just go outside and take a walk
This may seem obvious, but you should still take your dog with you. best friend or partner and go for a brisk walk. This type of training will lift your spirits and give you a fresh perspective on the issues that have been bothering you. Do you think walking is boring? Try to walk in a direction where you can do something useful or treat yourself when you get to your chosen point. Go to shopping mall and browse the sales. You can even go get some ice cream. If you make walking fun and enjoyable, it will soon become your new good habit.
Take yourself on an outdoor adventure
Exercising and spending time outdoors helps boost everyone's mood. Replace your usual walk around the area with a bike ride, hike, or even kayaking. These aren't the easiest activities, but they're also a lot of fun so you won't feel like you're working out.
Eat more vegetables and fruits
Not only will a healthy diet benefit your body in the long run, but it will also make you feel happier very quickly. In a study, adults who started eating more vegetables and fruits felt significantly more satisfied own life, which can be compared to the transition from unemployment to a long-awaited job.
Drum
If you drum, you can relax your whole body. The study found that retirees felt significantly less depressed six weeks after taking a drumming class.
Take a rest
Stop watching TV late and go to bed early. If you increase the amount of sleep you get, you can reduce your stress levels and have more energy when you wake up.
Force yourself to smile
The very fact that you smile makes you feel happier, even if you didn't want to smile in the first place. If smiling for no reason seems like a dubious pleasure to you, you should find a reason to smile on your own.
Thank someone
Acknowledge what someone has done for you and send them a thank you note or a small bouquet of flowers. A smile will appear both on his face and on yours.
Play with the dog
Levels of the mood-lifting hormones oxytocin and serotonin were higher in non-pet owners when they played with a dog for just a couple of minutes. If you also don't have a dog, ask a neighbor to play with your dog or volunteer at your local animal shelter.
Compliment a stranger
Did you like the stranger's hair color? Want to know where the stranger bought this amazing hat? Tell them you like something you see and you will definitely cheer them up. And if you start seeing good things in others, you will definitely start seeing good things in yourself.
Make an appointment with a friend
Great support social network can have an incredible positive impact on your well-being. The study found that people who had more than six friends whom they met on a regular basis were happier than those who had fewer such friends.
Snack on carbs
Yes, you read that right: carbohydrate-rich foods increase the flow of the amino acid tryptophan to the brain, which increases serotonin levels. You can enhance the effect by choosing slow-processing carbohydrates, such as whole grain bread, instead of white flour baked goods, which wear off after just one hour.
Plan your vacation
If you are buried under everyday problems, then your mood will definitely not be good, which will cause you to look at everything in a negative light. Buying yourself a ticket to somewhere will give you something to look forward to and will also give you a break from your daily routine that will allow you to have a more positive outlook on life.
Buy something stupid
After all, laughter is the best medicine. Buy something that makes you laugh, such as a funny picture, book, magazine, or CD of your favorite comedian. You can even buy a ticket to a comedy show.
Stay in the sun
Especially in winter, when you spend significantly less time outside, it is very important to be in the sun at least a couple of times a week. Sunlight increases serotonin levels, and physical activity stimulates the production of mood-enhancing hormones and chemical substances, so provide your body with its daily dose of sun.
Use a massage chair
Researchers report that massage can stimulate the production of the mood-enhancing hormone serotonin and reduce the production of the stress hormone cortisol. Even just 10 minutes of relaxation can work wonders.
Take a deep breath
Most people with mild depression take shallow breaths because their stomach and chest are so tense. Stretch your chest and take a few deep breaths.
Wear your favorite color
Do you like red? Or do you prefer blue? Wear clothes and accessories in your favorite color that complements your eyes and you will notice that you will feel more confident and smile more often.
Have a cup of coffee
Regular small amounts of caffeine can help reduce your risk of depression. Therefore, you should drink a cup of coffee or tea every morning to get these effects.
Solve the problem
You can boost your self-confidence by solving a particularly difficult crossword or other puzzle. By using your brain power to the fullest and doing something challenging, you can become more confident in your daily life.
Hang a happy photo on the wall
Take a photo of yourself doing something you enjoy, such as skating or skiing, swimming, playing musical instrument or simply spend time with family or friends, and place this photo in a prominent place to remind yourself that you are living a great life and have a lot to be happy about.
Change your sleeping location
Sleeping in a different bedroom can help you combat insomnia, which is a common symptom of depression. Other ways to combat insomnia include avoiding caffeine after 3 p.m., relaxing for an hour before bed, and waking up at the same time every day.
Be your own biggest cheerleader
When something goes wrong, don’t mentally beat yourself up for failure. Remind yourself that you are doing your best, and you can achieve better results if you find the appropriate way.