Applications, recipes and medicinal properties of turmeric.

Medicinal plant turmeric - herbaceous plant. Family: .

General information about the medicinal plant: turmeric.

Benefits of using turmeric water. Why should you drink a glass of water with turmeric in the morning? Video

Turmeric. Description. A perennial herbaceous plant with a rhizome and elongated, pointed leaves placed on long petioles. The flowers create a spike from the inflorescence, in the center of the medicinal plant growing, at the base itself (near the ground). Cylindrical shape rhizomes, sometimes a finger-like extension is formed. Growing in tropical Asia, on the African continent and the Antilles.

HEALING PROPERTIES

Turmeric. Photo of turmeric.

Turmeric for cancer. Video

Wherein increases Fine .

PRECAUTIONS WHEN USING TURMERIC. Allowed to use turmeric without the permission of the attending physician. However, if used in large quantities it can be irritating. gastric mucosa and call nausea and vomiting. Application turmeric undesirable when bile duct obstruction (stone disease).

A UNIQUE DRINK FOR LONGEVITY.

A drink with turmeric is a unique secret to longevity. The island of Okinawa holds the record for the number of centenarians. The average life expectancy in Okinawa for men is eighty-eight years and for women ninety-two years.

The secret of health and longevity The record for residents of the Japanese Okinawa Prefecture in consuming unique drinks lies in turmeric base. Regular use drink this risk can be reduced oncological diseases emergence, And heart attack. In addition, already from the first techniques, you, You will feel vigor and an amazing surge of strength.

Turmeric - useful to look at! Video

How to prolong youth and heal the body? Two recipes.

1. Healing drink with turmeric and lime.

Ingredients needed:
- 1 glass of boiling water;
- a quarter spoon of tea turmeric;
- 1 teaspoon ();
- 1 teaspoon sugar.
Quarter teaspoon turmeric Pour boiling water over it and let it brew for two minutes.

Turmeric is a plant belonging to the ginger family. It is used to treat colds, kidney diseases, stomach diseases and others. In the composition of the plant a large number of proteins, carbohydrates, vitamins (magnesium, iron, etc.) necessary for the human body.

Description and chemical composition

Turmeric- a herbaceous plant belonging to the genus of monocots from the ginger family. Its genus includes about 90 species. It is both a medicinal plant and a spice. Of all the types, only 3 are used in cooking: long, aromatic, turmeric cedoaria.

The long variety of the plant is used for making herbs and spices. In his chemical composition includes:

• curcumin dye;
• essential oil;
• starch;
• proteins;
• fats;
• carbohydrates;
• vitamins C and B6;
• macro and microelements (Mg, Fe, Mn, Zn, Cu, Na, K, P).

Fragrant used in confectionery production.Tsedoaria used for making liqueurs. Its root is cut into small slices. All three types of plants are found under the name Indian saffron.

Benefits of turmeric

Turmeric as a seasoning and for the preparation of medicinal potions widely used:

• in cooking;
• for diabetes mellitus;
• for the treatment of joints;
• diseases of the stomach and liver;
• for skin diseases and cholesterol;
• for weight loss.

The plant is very beneficial for the human body. His medicinal properties are as follows:

• has an antibacterial effect;
• acts as an immunomodulator;
• improves digestion;
• serves as protection against senile dementia and Alzheimer's disease;
• treats different kinds cancer;
• cures psoriasis and has a positive effect on the skin;
• , diarrhea, and other gastrointestinal diseases.

The spice (turmeric) acts as an antibiotic for the human body and perfectly defeats unwanted diseases. It relieves inflammation and is a preventative against obesity.

Use in folk medicine

Turmeric is widely used among people. Its beneficial properties are used as a spice, medicine, potion, juice and in other forms. One of the most basic folk uses turmeric - making a rejuvenating drug. The plant is used to treat various diseases and ailments, the main ones are listed below.

For colds

Turmeric tea to treat colds and coughs

Turmeric has anti-inflammatory properties and is therefore used to treat colds. To cure a cough you need to prepare "golden milk". Not everyone may like the composition of the drug, so most simply use turmeric with tea.

The recipe for making “golden milk” is simple: a tablespoon of turmeric is diluted in 4 glasses of water. This is done in a small saucepan. After the mixture boils, it must be left for 10 minutes and then strained. To make the treatment effective, add lemon or honey to the resulting tea and drink it warm several times a day.

Used to cure colds turmeric with honey. For the medicine to be effective, the ingredients are mixed in equal proportions. The product is drunk 10-12 times, half a teaspoon. As cold symptoms decrease, the number of medications taken per day is reduced.

For diabetes

In treatment diabetes mellitus Curcumin is an excellent remedy. This is one of the few plants that controls human blood sugar levels. Diabetics will benefit from drinking a vegetable smoothie a day.

Ingredients: 6 cucumbers, 3 beets, half a head of cabbage, 2 bunches of spinach, 1 carrot and celery. All components are mixed and passed through a juicer. Chopped garlic and parsley are added to the resulting mixture. The ingredients are mixed with half a spoon of curcumin.

Beet juice should be used with caution. To use it as a treatment, you need to prepare it in the evening and let it brew.

For the stomach

Turmeric effectively treats diseases such as gastritis. To cure it, decoctions and infusions are prepared from the plant.

Drink recipe for treating gastritis:

1. Take 3 tablets of activated carbon and mix with 10 grams of spice (the carbon must first be crushed).
2. Boil 10 grams of milk.
3. The resulting mixture is added to boiling milk.

The decoction is used 3 times a day, 1 tablespoon. The duration of treatment is 3 weeks.

To cure pancreatitis with turmeric, you should consume 1 gram of it per day. It is recommended to reduce the amount of salt, pepper and spices in the diet.

For the liver

Turmeric has a choleretic effect and therefore is widely used in the treatment of diseases associated with the liver and gall bladder. Scientists from Australia have proven that if the plant is used correctly, it can stop the development of liver cirrhosis in the initial stages.

To cure liver diseases, the daily dose of turmeric should not exceed 12 grams.

Most popular recipe from the spice - “golden milk”, the recipe for which is described in the article. The second no less effective recipe:

1. The water is brought to a boil (80-90 degrees). Required volume 400 ml.
2. Add 1 tsp to boiling water. plants.
3. The resulting decoction is infused for 24 hours.

The drink is consumed 2 cups per day before meals. For a richer taste, you can add honey or lemon.

For joints

To treat diseases associated with joints, you first need to determine the disease. If we are talking about rheumatism and the consequences associated with serious herbs, then curcumin is best used externally. If a person suffers from diseases such as arthritis and arthrosis, then warming compresses are made as a treatment.

Curcumin can also be used for preventive purposes by making cocktail with added ginger. His recipe is simple:

1. Boil 1 tbsp of milk and add 1 tsp of spice to it.
2. A spoonful of honey is dissolved into the resulting mixture.

The medicine is used for one month before bedtime.

For external treatment of joints you can prepare curcumin ointment:

1. Prepare ingredients: spice and honey, 1 tbsp each, garlic (2-3 pieces).
2. The latter is crushed and mixed with the remaining components.

The ointment is applied to sore joints in the morning and evening. Course duration is from 15 to 17 days.

For teeth

In dentistry, curcumin is used to whiten teeth. The benefits of treating teeth with the plant are as follows:

• removes plaque;
• cleanses the oral cavity of unwanted bacteria;
• Gives tooth enamel a well-groomed appearance.

To prepare curcumin medicinal paste, the plant and water (olive oil) are prepared. Proportions: 1 tbsp oil and 1 tsp spice. The resulting mixture should be used every time you brush your teeth. The paste is applied to the brush and the teeth are cleaned. Afterwards, rinse your mouth thoroughly.

For cholesterol

Turmeric is also used to lower blood cholesterol levels. Spice treatment is very effective and scientifically proven.

Curcumin powder helps both in its raw form and when added to food. If the spice is simply used, then a pinch of black pepper is added to it per 1-2 grams of the plant. For treatment, the plant is used in measured quantities. A large volume can cause irreparable harm to the body.

Cholesterol will help cure the tea from the plant. Half a teaspoon of powder is poured hot water and infuse for 5 minutes. A quarter spoon of black pepper is added to the resulting broth. Let the tea cool and add honey or lemon to taste.

For skin diseases

Beneficial features Curcumin helps cope with skin diseases, especially psoriasis. To treat urticaria, you need to consume the plant daily with food.

To cure scabies, the Indian neem plant is added to the spice. The mixture is taken 2 times a day, half a teaspoon.

Turmeric during pregnancy

The use of turmeric is not contraindicated for pregnant women. It can be used as a spice, but in reasonable quantities. Scientists have not proven that this plant harms the child or mother, but it is still best not to be treated with it without the knowledge of a doctor.

Application in cosmetology

Turmeric has many beneficial properties for the skin and has the following effects on it:

• antibacterial;
• anti-aging;
• slows down facial hair growth ( this property works only with daily use of the spice);
• curcumin copes with pigmentation;
• according to scientific research, relieves the scalp from dandruff and itching;
• makes stretch marks lighter, thereby hiding them;
• softens chapped skin.

The skin on a person’s face, and especially women, requires constant care and hydration. Curcumin has beneficial properties and masks made from it are suitable for any type.

You need to use turmeric in the correct proportions so as not to harm your facial skin!

Mask for dry skin

Dry skin requires special care. It constantly needs hydration, and especially during sudden temperature changes.

To prepare healthy masks with curcumin Prepare gram flour (2 tsp), sandalwood powder, cream (1 tsp) and a pinch of turmeric. Mix all the ingredients and make sure there are no lumps in the resulting mixture. The mask is applied to the face and neck for 25 minutes. Then washed off warm water.

Turmeric mask for oily skin

To get rid of excessive secretion of sebaceous glands from the skin, prepare a mask with turmeric for oily skin. To prepare it you will need:

• low-fat yogurt - 2 tsp;
• Indian green clay - 1 tsp;
• pink water;
• a pinch of turmeric.

The above ingredients are mixed. The consistency is in the form of a paste. The mask is applied to the face for half an hour and then washed off with warm water.

Mask for sensitive and fair skin

The beneficial properties of turmeric are also used to make masks for sensitive skin. This type of skin tissue must be treated with care, because it can cause an allergy to the active ingredients in cosmetic creams and tonics. According to research, turmeric treats this type of skin and prevents redness and itching.

Mask recipe for sensitive skin:

1. 2 tablespoons of Indian clay are mixed with 1 teaspoon of yogurt and half of aloe vera gel.
2. The mask is applied to the face for 15 minutes and then washed off.

For fair skin, a mask with beneficial properties is made from turmeric, lemon juice and chickpea flour. The resulting mixture is applied to the face for 10 minutes. It treats skin from pigmentation and unwanted rashes.

Turmeric for weight loss

Research by Japanese scientists confirms that the beneficial properties of turmeric help a person lose weight. The plant contains an element such as curcumin, which prevents the growth of fat cells.

You can prepare a healthy spice for weight loss 2 ways:

• Turmeric cocktail: brew green tea and add a pinch of cinnamon, a few pieces of ginger, strawberries, 1 tbsp of the plant and honey. The spice must be crushed. After the resulting cocktail has cooled, add half a glass of low-fat kefir. It is recommended to drink it instead of dinner.
• Add 1 tablespoon of chopped spice to half a glass of boiling water. Add 2 tsp of honey and 0.5 tbsp of skim milk to the mixture. The cocktail is drunk before bed for 2 weeks.

The recipes described above have a positive effect on the human body and help overcome excess weight.

Use in cooking

In cooking, turmeric is used as a herb and spice. It is added to:

• sauce;
• garnish;
• meat and other dishes.

Food that uses spices has a pleasant aroma and retains its taste longer. The most common dish among cooks is rice with turmeric. Soups to which spice is added are rich and aromatic and have many beneficial properties.

Contraindications and harm

Despite all the above beneficial properties of turmeric, there are also contraindications for its use:

• allergy;
• gastrointestinal diseases;
• hepatitis;
• hypotension;
• cholelithiasis.

Turmeric should be consumed with extreme caution during pregnancy. If a pregnant woman wants to use it as a medicine, it is recommended to consult a doctor.

If you eat too much seasoning in one day, side effect Diarrhea and bloating may occur. You should also be careful when using turmeric for weight loss, do not drink more than one cocktail per day.

Once a work colleague gave me a recipe for “golden milk”, which heals and rejuvenates the body. Turmeric makes it golden. I took this recipe, but didn’t really study it, I put it in the folder where I keep all sorts of useful tips and happily forgot about him.

But recently I heard that turmeric is very beneficial for our body, and I remembered the recipe for golden milk. I became interested, and I decided to find out what kind of plant this is, about the beneficial and harmful properties of turmeric, as well as about methods of use.

I hope this information will be interesting and useful not only to me.

Turmeric - beneficial and harmful properties

What is turmeric

Turmeric is a genus of monocotyledonous plants of the ginger family. The rhizomes and stems of many species of this genus contain essential oils and yellow dyes (curcumin) and are cultivated as spices and medicinal plants. The most widely used spice is turmeric longa (other names are home turmeric, turmeric).

Turmeric has been used as a spice for a very long time, more than 2500 years. At first it was used only in Indochina and India, where it was also grown. Later she was recognized by residents of other countries.

The spice itself is powder yellow color- obtained from the root. The root itself is covered with a very hard peel, underneath it there is a rich orange pulp.

Due to the properties of turmeric, similar to saffron, it was given a second name - Indian saffron.

Turmeric - beneficial properties

Translated from Latin, turmeric means the dignity of the earth.

The composition of turmeric is vitamins B, A, C, E, K, D, as well as iodine, iron, calcium, magnesium, phosphorus, selenium, zinc. But you shouldn’t consider turmeric as a source of vitamins and microelements, since it is still a spice and is used in small quantities.

Turmeric is more interesting because of other substances that, even in minute quantities, can have a healing effect. These are essential oils and their components, including Special attention deserves curcumin.

Curcumin is a natural coloring agent that turns foods yellow and Orange color. The food additive E100 is made from it, which is added when making cheeses, butter, margarine, yogurt, mayonnaise, giving the products a marketable appearance. This food additive is approved in Russia ( Customs Union EAEU), Ukraine, European Union. It is considered safe and even beneficial.

So what are the beneficial properties of turmeric, or rather curcumin, because it is what gives turmeric its healing properties.

According to scientists, curcumin has antiviral, antiarthritic, anti-inflammatory, antioxidant, antidiabetic, antitumor properties, and stimulates the immune system.

All this allows the use of curcumin-based preparations, as well as turmeric as folk remedy in the treatment and prevention of various diseases.

The list of beneficial properties of turmeric is quite extensive:

• turmeric normalizes blood pressure
• protects blood vessels from atherosclerosis
• strengthens the heart muscle
• normalizes kidney function
• cleanses the blood and improves its circulation
• reduces bad cholesterol levels
• turmeric protects the liver from toxins and from the harmful effects of medications when taken for a long time
• has a beneficial effect on the gastrointestinal tract, reduces the secretion and acidity of gastric juice, has an antiulcer effect
• helps with diarrhea and flatulence
• turmeric is effective for inflammation of the gallbladder, prevents stone formation in gallbladder
• improves digestion, especially when eating heavy foods
• reduces cravings for sweets and fatty foods, which makes it possible to use turmeric for weight loss
• Turmeric is an excellent natural antibiotic, and its use in this capacity does not worsen the condition of the gastrointestinal tract
• helps increase the body's resistance to various types of infections
• It is useful to use turmeric for migraines and headaches associated with liver disease
• The diuretic properties of turmeric contribute to the rapid removal of harmful substances from the body
• the antiseptic properties of turmeric can relieve sore throat, remove mucus, and disinfect inflamed mucous membranes
• turmeric stops bleeding, heals wounds, relieves swelling in injuries
• has a beneficial effect on the condition of joints, reduces pain and inflammation in arthrosis, arthritis, rheumatism
• turmeric is indicated for diabetes
• is an excellent preventative against Alzheimer's disease (senile dementia)
• scientific experiments have shown that, exhibiting antitumor activity, curcumin is able to stop the growth and development of tumors and cause the death of tumor cells.
• in India, turmeric is considered a means of preserving youth and beauty, and is widely used there as cosmetic product: improves complexion, cleanses skin, opens sweat glands

Methods of using turmeric in folk medicine

• I’ll start right away with “golden milk”, since I remembered it. This milk helps with diseases of the joints and spine, restores intervertebral lubrication, removes calcium deposits, restores the capillary network of blood vessels, cleanses them, improves protective properties the body, strengthens the immune system, removes toxins and waste from the body, improves complexion, rejuvenates the entire body.

Golden milk recipe:

• 2 tbsp. spoons of turmeric
• 1 glass of water
• 1 glass of milk
• 1 tsp. honey

Mix turmeric with water in a small container, put on fire and, stirring constantly, cook for 6-7 minutes. It should work out thick paste brownish color. When the paste has cooled, transfer it to a glass jar, close the lid and put it in the refrigerator. In the evening before going to bed, warm a glass of milk, but do not boil it, and add 1 tsp. turmeric paste. To stir thoroughly. You can drink it like this, or you can put a teaspoon of honey in your mouth and wash it down with “golden milk”. Take “golden milk” for 40 days once a year. Store the mixture in the refrigerator for no more than a month.

• For diarrhea and flatulence – 1/2 tsp. turmeric per 200 ml. water - take before meals.
• For a cold (fever, cough), grind turmeric with honey 1:1. Take 1/2 tsp. three times a day. You can make a drink - heat a glass of milk well, add 1/8 tsp. turmeric, 1 tsp. honey, mix well and drink immediately. If you burn turmeric powder in a dry frying pan and inhale the smoke, you can cure chronic cough.
• For joint diseases (arthritis), mix turmeric, honey and ginger 1:1:1 - take 1/2 tsp. 2-3 times a day before meals. You can also prepare an ointment for the treatment of arthritis - add turmeric powder to melted Ghee 1:4 and rub on sore areas. This ointment also helps with muscle and ligament sprains.
• Sore throat will help relieve gargling solution: 1/2 tsp. turmeric and 1/2 tsp. Stir salt in a glass of warm water.
• For anemia, take 1/2 tsp 3 times a day. turmeric with the same amount of honey.

Methods of using turmeric in cosmetology

Face mask: 1/2 tsp. Mix turmeric powder with 3 tbsp. l. yogurt, apply the mask to the face, neck, and décolleté. Leave for 10 minutes and rinse with water.

In addition, I suggest watching the video

Ways to use turmeric in cooking

Turmeric has a spicy, subtle aroma and a slightly pungent, slightly rough taste. It is used in the preparation of various dishes and is combined with various spices. But it must be used in small quantities, since even a small overdose can worsen the taste of the dish. It is recommended to use 2-3 g. turmeric for 5-6 servings.

Turmeric goes well with dishes made from cereals, legumes, and vegetables, and gives poultry broths a pungency and a beautiful color.

The spice is added to pilaf immediately before adding rice, after the meat is completely cooked. The average norm is 0.25 tsp. for 1 kg of rice.

Turmeric gives baked goods a golden color and allows the products to stay fresh longer without going stale.

In Asian countries, turmeric is added to water before boiling, to oil for frying, to flour in which fish or other products are rolled.

Turmeric is an essential component of the curry mixture.

Turmeric - harmful properties

Turmeric is safe in small quantities, but excessive consumption can be harmful.

If you have any chronic diseases and are using medicinal preparations, you should consult your doctor before using turmeric as it has interesting property– enhance the effects of other substances.

Turmeric should not be used for gallstones and severe blockage of the bile ducts. Turmeric is an excellent choleretic agent, but if you start using it during an exacerbation, you will probably get a negative result.

Turmeric thins the blood, so it is not compatible with anticoagulants, which are prescribed, for example, for varicose veins or heart attack.

Turmeric should not be used for acute jaundice and acute hepatitis.

Use with caution during pregnancy and breastfeeding.

Children can consume turmeric after 5 years of age.

Another disadvantage of turmeric is that it does not wash well from clothes, do not forget about this when you use it. IN ancient india Turmeric was used not only as a food dye, but also as a textile dye.

Here is such an interesting plant - turmeric. I’m sure that if you don’t use it yet, like me, for example, then after learning about the beneficial and harmful properties of turmeric and how to use it, you will pay attention to this spice.

P.S. When the turmeric root dries out a little, it literally turns to stone, so it’s better to buy it already crushed. Turmeric quickly absorbs foreign odors and also loses color when exposed to sun rays, so buy it in sealed packages. Store turmeric powder in a glass jar with a tight-fitting lid, away from direct light. The shelf life of turmeric is 2-3 years.

Elena Kasatova. See you by the fireplace.

Is your body troubled by ailments? Are you looking to add some spice to your diet? In this case, turmeric - right choice. It is not only a spice, but also a natural medicine for many diseases. Turmeric is used in folk medicine Eastern countries (especially India) since ancient times. Why don't you try it too? medicinal recipes with golden spice?

Facts you should know

It's about about Indian yellow spice. For centuries, it has been used not only as a dietary supplement, but also as a medicine in Ayurveda. It has a wide range healing properties, suitable for internal use, for healing skin lesions and wounds.

The spice has a light warm taste. Belonging to the dwarf plant family, it is the basis of curry mixtures. Therefore, if you use curry, you also use turmeric, providing the body with effective prevention of many serious illnesses.

What does golden spice contain?

In addition to the most important ingredient - curcumin - the spice also contains antioxidants, antiseptics, vitamins B, C, E, piperine, capsaicin.

Curcumin is a strong anti-inflammatory agent, antioxidant, and natural antibiotic. Pharmaceutical companies are now developing drugs from this substance that will treat people around the world suffering from serious diseases, incl. cancer.

Spice like medicine

Hundreds of studies have shown the high health benefits of yellow spice. Of course, we are not talking about a panacea, but when used in reasonable doses, you will provide significant help to the body. What does herbal medicine help with? Helps prevent various diseases, promotes the treatment of already developed diseases.

• Cancer prevention. Curcumin acts as a powerful antioxidant, and its anti-inflammatory effects have a significant impact on the overall health of the body and the prevention of cancer.
• Help in treating cancer. Anticarcinogenic properties are a factor that helps support the main treatment of oncology.
• Neutralization of free radicals. Thanks to its antioxidant properties, the spice fights negative impacts free radicals.
• Elimination of arthritis symptoms. Strong anti-inflammatory properties help relieve pain, swelling and other unpleasant symptoms of this disease.
• Support immune system. The medicinal effects of the spice and the curcumin it contains help strengthen the immune system even in people with significantly weakened immune systems.
• Weight loss. We are talking about a spice that has a positive effect on metabolism and weight loss.
• Body detoxification. It has been shown that the spice has a positive effect on the blood picture, helping to cleanse it.
• Antibiotic and antiseptic effects accelerate the treatment of viral, bacterial, fungal infections.
• Accelerates the healing of wounds and burns, has a positive effect on skin diseases(eczema, acne, psoriasis).
• Reducing cholesterol.
• Protecting the heart and blood vessels from diseases that are among the biggest “killers” of our compatriots.
• Preventing Alzheimer's disease. There is no cure for this disease yet, but the powerful antioxidant effects of golden spice can prevent its development and slow down its progress.

Three basic rules for using spices:

1. Pour boiling water over the spice or boil briefly;
2. consume it together with black pepper (pepper ensures better absorption in the body);
3. take the spice with healthy fats, because... it is fat soluble (use olive oil, coconut oil, etc.).

Curcumin and piperine

The combination of turmeric and black pepper works wonders for the body! Piperine (an alkaloid, the active ingredient in black pepper) increases the absorption of curcumin by 2000 times! The optimal ratio of yellow and black spices is 4:1.

Curcumin and fats

Curcumin is fat soluble. Without them, it does not dissolve properly, reducing its chances of being absorbed into small intestine. Therefore, try to consume turmeric along with healthy fats, coconut oil, olive oil. It is also beneficial to use milk with turmeric (and pepper).

Curcumin and quercetin

This flavonoid inhibits the effects of the enzyme that deactivates curcumin in the body. What are the sources of quercetin? Red wine, red grapes, green tea, onions, raw cabbage, broccoli, spinach, berries (blueberries, cranberries).

Turmeric is one of the miraculous gifts of nature, the beneficial properties of which in the treatment and prevention of many diseases are undeniable. The plant is a faithful assistant in preserving female beauty and youth, and is also very delicious seasoning for oriental dishes.

Turmeric is a plant of the ginger family, which is considered to be native to India. In medicine, cosmetology and cooking, the most often used is the dried root vegetable of powdered turmeric longa, also known as “zarchava” or “yellow ginger”.

It is very easy to distinguish it from other spices: the spice has a bright yellow, ocher color, a persistent coloring effect and a pleasant tart aroma.

Turmeric root: how to drink for medicinal purposes? Recipes

The medicinal use of turmeric is quite extensive, because the dried, crushed root vegetable has the following healing qualities:

1. Reduces the level of “bad” cholesterol and glycemic parameters, and is used as a prophylactic against atherosclerosis.
2. It has an antiseptic and immunomodulatory effect, suitable for the prevention of colds and viral infections.
3. Activates metabolic processes in the body at the cellular and tissue level.
4. Enriches the intestinal microflora, improves digestive processes.
5. Strengthens the heart muscle.
6. Used for the treatment and prevention of diseases of the pelvic organs, excretory and reproductive systems.
7. Struggling with malignant tumors, prevents the growth of cancer cells.
8. It alleviates the condition during exacerbation of dermatological diseases: psoriasis, eczema, furunculosis and suppuration.

You can enhance the healing effect of turmeric by mixing yellow ginger with other healthy products: fermented milk, citrus fruits, spices, honey and others.

Kefir with the addition of Indian spices is one of the most effective drinks for losing weight and improving digestion.

The bright yellow spice blocks the growth of fatty tissue, removes harmful toxins and mucus, and has a lymphatic drainage effect. Kefir contains many beneficial bacteria to normalize intestinal microflora.

If such a drink, consisting of 1 tsp. Turmeric powder and 1 cup of kefir, taken daily before bed or as dinner, the first weight loss results will be noticeable within 7-10 days.

Golden milk is a healing drink that is easy to prepare yourself from available ingredients. To do this you need to mix 2 tsp. turmeric root powder and half a glass of water.

Boil the resulting paste over low heat until viscous, add, if desired, a few tablespoons of unrefined olive oil cold pressed and a pinch of black pepper. For one glass of milk you need to add no more than 1 tsp. spicy mixture, stirring well.