For this dish, you can use lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is best suited for weight loss.

Ingredients:

• zucchini (young) – 0.5 kg;
• lean meat – 0.25 kg;
• tomatoes – 0.2 kg;
• pepper (sweet) – 0.1 kg;
• carrots, onions – 75 g each;
• garlic – 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Grind the meat and vegetables through a meat grinder, season with spices, and mix.
3. Stuff the zucchini “boats” and place on a non-stick baking sheet.
4. Bake the dish in the oven for 20 minutes, temperature – 200˚C.

• Time: 40 min.

note that low calorie recipes for weight loss must contain minimal amount salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then you need to cook it longer.

Ingredients:

• water – 1 l;
• cauliflower – 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences and cover with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, add a little salt and pepper, and stir.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Number of servings: 5 persons.
• Difficulty: Easy for beginners.

For this dish, you can use blue whiting instead of pollock. It is also low-calorie, no less healthy and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) – 1 kg;
• flour (wheat) – 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (low fat content) – 0.35 kg;
• cheese (cream or curd) – 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, and black film from the belly. If you wish, you can leave the head, you just need to remove the eyes and gills.
2. Marinate the carcasses in soy sauce for 15 minutes.
3. Lightly fry the flour in a hot frying pan, add cheese, sour cream, and water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Place the fried vegetables in a baking dish, place the fish on top, and pour the sauce over it.
6. Bake the dish in the oven for 50 minutes, temperature – 180˚C.

Cottage cheese salad

• Time: 15 min.
• Number of servings: 1-2 persons.
• Difficulty: Easy for beginners.

Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with a low fat content for the salad.

Ingredients:

• cottage cheese – 80 g;
• sour cream – 30 ml;
• tomato, cucumber – 1 pc.;
• lettuce leaves, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients and stir.

Strawberry marshmallow

• Time: 3 hours 15 minutes
• Number of servings: 3-4 persons.
• Difficulty: Easy for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. Both fresh and frozen berries are suitable for its preparation.

Ingredients:

• strawberries – 0.2 kg;
• gelatin – 1 pack;
• stevia – 1 tsp;
• lemon – ½ pc.

Cooking method:

1. Puree the strawberries in any convenient way.
2. Add gelatin, stir, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, stir.
4. Place on the fire and heat until the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mixture with a mixer.
6. Take a suitable form and line it with baking paper. Spread the strawberry mixture in an even layer.
7. Let it set in the refrigerator for 3 hours.

Video

Bean cutlets

Ingredients:

• Chicken egg – 1 pc.,
• Bell pepper and onion - 1 pc.,
• Canned beans – 450 g.,
• Garlic – 2 cloves,
• Breadcrumbs - 0.5 tbsp.,
• Spices - to taste.

Cooking process:

Excess liquid is drained from the can of beans, and the vegetable itself is mashed with a fork until pureed. Onions, garlic and bell pepper, combine with beans. In a separate bowl, thoroughly beat the egg and spices with a whisk. Combine all the ingredients together, add breadcrumbs to them, and mix. Place the finished cutlets on a lightly greased baking sheet and bake in the oven at 180C for ten minutes. After the time has passed, they are turned over and continued to bake for another ten minutes.

Vegetable casserole

Ingredients:

• Cauliflower – 400 g.,
• Green peas – 200 g.,
• Green beans – 200 g.,
• Milk – 0.5 tbsp.,
• Chicken egg – 3 pcs.,
• Spices - to taste.

Cooking process:

Boil whole cabbage in a saucepan of boiling water. Don't forget to add a little salt. At the end of cooking, transfer the cabbage to a plate and leave for a few minutes to allow time to drain. excess liquid. Afterwards, the vegetable is divided into inflorescences, getting rid of coarse veins if necessary.
Place beans, carrots and green peas in another container with water, and bring the vegetables until cooked. You can use canned peas instead of fresh peas. Cool vegetables at room temperature. Carrots are cut into half rings, large beans are cut into two parts. If a frozen mixture of vegetables was taken for the casserole, then the cooking process takes no more than five minutes.
Grease a baking dish with butter (or olive) oil and sprinkle the dishes with breadcrumbs. Lay out the vegetables in rows: carrots are placed at the bottom, then beans and finally cauliflower. Beat an egg into a small bowl, pour in milk, add salt and thoroughly beat the mixture with a whisk. Pour the prepared egg-milk mixture over the vegetables. Place the dish in the preheated oven for fifteen minutes. Before serving, the hot casserole is sprinkled with fresh herbs.

Stuffed cabbage rolls

Ingredients:

• Beef – 500 g.,
• White cabbage – 250 g.,
• Chicken egg – 1 pc.,
• Low-fat yogurt – 150 ml.,
• Short grain rice – 100 g.,
• Salt, pepper - to taste,
• Ketchup (spicy) – 1 tbsp. l.,
• Onion – 2 pcs.

Cooking process:

Washed and prepared beef meat is twisted through a meat grinder. Finely chop the onion. The rice is washed with water, poured with water, salted and boiled until the cereal is ready. Cooled rice is combined with minced meat and finely shredded cabbage and spices. Mix all ingredients thoroughly.
In a separate container, mix ketchup and yogurt until smooth. The formed cabbage rolls are placed in a baking dish, and then the prepared sauce is poured over them. Keep the dish in the oven for half an hour at 180 C temperature.

Chicken cutlets

Ingredients:

• Chicken fillet – 0.5 kg.,
• Zucchini and onion - 1 pc.,
• Chicken egg – 1 pc.,
• Corn starch – 40 g.,
• Spices - to taste
• Breadcrumbs (or flour) – 100 g.

Cooking process:

In order for the food to be both tasty and healthy, before preparing dietary dishes in the oven, you need to take care of the freshness of the meat.
Chicken fillet is washed cold water, cut off all the extra veins and skin from it, twist it through a meat grinder. For diet cutlets minced meat is best homemade. This will ensure that the cutlets will consist of meat, and not fat and skin.
The onion is chopped, the zucchini is chopped using a grater. The meat is mixed with vegetables, starch, egg and spices are added to the ingredients. After mixing the mixture, begin to form the cutlets. Using a spoon or your hands, take a little minced meat from the total mass and roll it into a ball.
Place the meat pieces on a greased baking sheet, after dipping each cutlet in breadcrumbs. Serve the dish with a side dish or vegetable sauce.

Diet desserts in the oven

Syrniki

Ingredients:

• Semolina and flour - 1 tbsp each. l.,
• Cottage cheese (low-fat) – 500 g.
• Sugar essence, candied fruits - to taste,
• Chicken egg – 2 pcs.

Cooking process:

Pour cottage cheese into a deep container, beat eggs into the mixture, add flour, semolina and sugar. At the end, vanilla sugar and dried fruits are added. If cheesecakes are supplemented with dried apricots or raisins, then the dried fruits are first poured hot water. At the end of five minutes, squeeze the water out of them with your hands, and then add them to the curd mass. Small pieces are separated from the total mass, cheesecakes are formed and placed on a baking sheet covered with parchment paper. The oven is heated to 180 C and the cheesecakes are baked until golden brown.

Casserole with cottage cheese and berries

Ingredients:

• Low fat cottage cheese – 300 g.
• Honey – 1 tbsp. l.,
• Egg – 1 pc.,
• Assorted berries (strawberries, cherries, raspberries, currants) – 200 g.,
• Vanilla sugar, cinnamon, cloves - to taste.

Cooking process:

The berries are washed several times with running water and dried. paper towels. Can be used for sweets dietary dishes in the oven recipes with photos of frozen berries and fruits, which are pre-defrosted.
Beat the egg into a separate bowl, add sugar and spices (optional). Then add cottage cheese and begin to stir the mass with a spoon until a homogeneous mass is obtained. Grease the baking dish with a piece of butter, pour half of the curd mass into it, spread the berries evenly on top, and then pour in the remaining cottage cheese. The finished dish is served both hot and cold.

In the minds of those losing weight, diet food is something tasteless, but necessary to lose weight. Let's try to dispel this myth and prove that dietary dishes are not only healthy and help you lose weight, but also tasty. You can even prepare dietary desserts for those with a sweet tooth without harming your figure.

• Dietary nutrition prescribes what is necessary and beneficial for the body. Fatty, smoked, refined foods, sweet juices and carbonated water are excluded from the diet.
• The calorie content of dietary food is usually 1300-1500 kcal per day. It is recommended to adhere to next rule: Expend more calories than you take in from food.
• In your diet, preference should be given to fresh fruits and vegetables.
• It is recommended to prepare dietary dishes by boiling, baking or steaming. These cooking methods can significantly reduce the calorie content of food.
• A full meal (breakfast, lunch and dinner) allows for 2-3 small snacks between main meals. Small portions and fractional meals allow you to avoid “hunger” attacks.
• For better metabolism and removal of toxins, you should drink 1.5-2 liters of clean water.

Diet food: recipes with photos

When preparing diet food, recipes for weight loss are not difficult and do not require much time. We offer several simple dietary recipes to normalize weight.

Healthy dietary “Orange” smoothie for breakfast

Mix yellow or orange bell peppers, carrots, persimmons, 100 g of low-fat kefir or yogurt in a blender. Pour into glasses. A healthy dietary vitamin breakfast is ready.

Tuna salad: diet food, simple recipe

1. Sheet green salad laid out on a large platter.
2. Pieces canned tuna and quarters of a boiled egg are placed on top.
3. Tomatoes are cut into slices and placed evenly throughout the dish.
4. spray soy sauce, decorated with olives, chopped green onions and herbs (dill, parsley, basil).

Diet celery soup with meatballs

1. Chopped vegetables are dipped into boiling water: stalks of stalked celery, sweet bell peppers, carrots.
2. Meatballs are formed from ground turkey or chicken and placed in boiling vegetable broth. Salt the soup to taste and cook for 20 minutes.
3. You can add your favorite spices and finely chopped dill or other herbs to the finished soup.

Diet vegetable casserole

1. For the casserole, you can use any vegetables: sweet bell peppers, cauliflower, Brussels sprouts, onions, carrots, eggplants, pumpkin.
2. Vegetables are washed, peeled and cut into a bowl into large pieces. Add black pepper and other spices to taste to the vegetable mixture. Add a little salt and pour over a small amount of vegetable oil.
3. The baking dish is greased with vegetable oil and filled with vegetable mixture. Cover the vegetables with foil and place in the oven for 30 minutes at 200 degrees.
4. Beat two eggs with milk and add salt. The mixture is poured into a mold with vegetables, sprinkled with grated cheese and baked for another 10-15 minutes until full readiness without foil.

How to lose weight with maximum results?

Fish dishes are a source of vitamins and microelements for health and beauty. It includes healthy fats(omega-3), phosphorus, magnesium, iron, zinc, vitamins A, D and E.We invite you not to limit yourself to one fish day a week and diversify your menu with simple recipes. Dietary fish in the oven in several variations - appetizing, tasty, healthy.

Mackerel with lemon and herbs

Ingredients:

• mackerel – 1 pc.
• lemon – ½ pc.
• onion – 1 pc.
• tomato – 1 pc.
• garlic - 2 teeth.
• tomato paste homemade– 2 tsp.
• mustard – 2 tsp.
• oregano
• sugar (we recommend sweetener)
• dry basil
• black pepper

How to cook?

1. Wash the fish, cut lengthwise, remove the entrails and head.
2. Peel the onion and garlic and finely chop. Also chop the tomato.
3. Then mix all the ingredients in a bowl, adding tomato paste, mustard, oregano, sweetener, dried basil, salt, pepper and lemon juice.
4. Stuff the fish with the resulting vegetable mixture and seasonings. Place lemon half rings on top and leave the dish for 15-20 minutes to soak in the marinade.
5. Bake the fish in the oven at 180-190 degrees for about 45 minutes.
6. Serve the finished dietary fish dish to the table, garnished with fresh herbs and lemon.

Baked Dorado

©diana.shoroh

Ingredients:

• dorado – 1 pc.
• lemon – 1 pc.
• olive oil– 20 g
• fresh basil – 1 bunch
• pepper

How to cook?

1. Wash the fish, remove the entrails, then wash and dry again.
2. Grease half a wide sheet of foil with a little olive oil. Place the fish on it, salt it, pepper it and rub it on both sides with oil.
3. Cut the lemon into two parts. Grind one half, squeeze the juice out of the other and sprinkle it on the fish.
4. Place chopped lemon and a bunch of basil in the belly, wrap the fish in foil and place in the oven for 20-25 minutes.

Dietary fish in the oven: cod with cheese

©alisa_on_sports

Ingredients:

• cod – 1 pc. (335 g)
• natural drinking yoghurt – 80 g
• cheese (any low-calorie) – 60 g
• spices
• garlic

How to cook?

1. Wash the cod fillet, cut into pieces, salt and pepper each.
2. Place the fish in a bowl, pour natural yoghurt (50 g) and leave for 15-20 minutes.
3. Line a baking dish with foil, place the cod marinated in yoghurt on it and place in the oven for 20 minutes. Bake at a temperature of 180-200 degrees.
4. Mix 30 g of yogurt with grated cheese and finely chopped garlic. Mix all ingredients well and place on almost cooked fish. Bake the dish for another 10 minutes until golden brown.

Salmon with vegetable garnish

©subbotina_victoria

Ingredients:

• salmon (steak) – 250 g
• green beans – 200 g
• lemon – 1 pc.
• cherry – 200 g
• radish – 200 g
• soy sauce

How to cook?

1. Wash the fish, brush with olive oil, soy sauce and rub with spices.
2. Place it on baking foil folded into a rectangle, wrap the edges of the foil tightly, and place the dish in the oven for 20 minutes. Bake fish at 180 degrees.
3. Meanwhile, boil the beans, chop the radishes and tomatoes.
4. Before serving, sprinkle the salmon with lemon juice and your dietary fish in the oven with a vegetable side dish is ready!

Baked cod with cheese and herbs

©davayhudey

Ingredients:

• cod – 700 g
• cheese (any diet) – 3 tbsp. l.
• garlic – 10 g
• lemon juice – 1 tbsp. l.
• parsley
• spices

How to cook?

1. Finely chop the garlic and fry it in a frying pan, adding a little salt.
2. Mix garlic with grated cheese and finely chopped parsley.
3. Place the fish fillet on a baking sheet, sprinkle it with lemon juice, and top with a mixture of cheese, garlic, herbs and press down a little.
4. Bake the dish for 10-15 minutes at a temperature of 180-190 degrees.

Baked hake fish with carrots and onions

©puma_xydeet_na_pp

Ingredients:

• hake fish – 600 g
• carrots – 2 pcs.
• onion – 2 pcs.

How to cook?

1. Wash the fish and place on a baking sheet. Pour some water into the bottom of the vessel to make the dietary fish in the oven juicy.
2. Place carrots and onions cut into rings on top of the fish, adding a little salt.
3. Bake the fish for about 40 minutes until fully cooked.

Your dietary fish in the oven is ready to eat!

If you want the vegetables to be juicy and not dry out, cover the fish with foil before baking.

Salmon with bell pepper

©goodhealthy_food

Ingredients:

• salmon (steak) – 1 pc.
• onion – 1 pc.
• carrots – 1 pc.
• bell pepper – 1 pc.
• spices
• greenery
• lemon juice (optional)

How to cook?

1. Wash the fish and rub with spices and finely chopped herbs.
2. Cut the onion into cubes, and the bell pepper and carrots into strips.
3. Make a “boat” out of food foil. First place the vegetables there, and then the salmon steak, pour lemon juice over all the ingredients and cover the boat tightly with foil.
4. Bake dietary fish with vegetables for about 20-25 minutes at 200 degrees.

Red fish steaks: a universal recipe

©tvoyagruppa

Ingredients:

• any red (or other) fish – 2 steaks
• onion – ½ pc.
• lemon – ½ pc.
• tomato – 1 pc.
• Bay leaf
• spices
• lemon juice

How to cook?

1. Wash the fish and cut into steaks.
2. Cover a baking sheet with foil, place finely chopped onion and a few slices of lemon on it.
3. Season the steaks with salt, pepper, lemon juice and place them on a baking sheet. Place a tomato ring and a bay leaf on each stack.
4. Wrap the fish in foil and bake it for 30 minutes at 180-200 degrees.

Dietary fish in the oven may be different every day, but it must certainly be tasty and healthy. Don't be afraid to experiment, cook with love and you will succeed!

Prepared by Tatiana Krysyuk

Diet meals are those that contain a small amount of calories and help maintain your figure.
Dietary meals are very important for human body. Even if you have an ideal figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and waste, then you need to periodically clean it. And in this case, nothing will help you better than eating dietary foods.
Many of us are sure that diet dishes cannot be appetizing or tasty at all. However, this is absolutely not true. Diet food may not only be tasty, but very, very tasty. You just need to know how to prepare such dishes correctly and what products to use. Don't believe me? Then pay your attention to this subcategory. After all, in this subcategory the most interesting and healthy recipes dietary dishes.
So, for example, here you can find recipes on how to prepare dietary dishes for weight loss, low-calorie dietary dishes in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that in this category there are simple recipes dietary dishes with photos. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and delicious recipes How to quickly and easily prepare delicious diet meals for weight loss and start cooking. And rest assured, with such recipes, preparing dietary dishes will bring you a lot of positive emotions. And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, Bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrots, onions, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for lovers fish dishes. We prepare a delicious hot appetizer - pollock with vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

30.05.2018

Dietary cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrots, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

14.05.2018

Buckwheat and kefir intestinal scrub

Ingredients: buckwheat grain, low-fat kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which also acts as a scrub for the intestines. So this recipe is a “two in one” recipe: both tasty and healthy. Try it, you will really like it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml low-fat kefir;
- 200 ml boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lenten Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my family. Today I invite you to try delicious Lenten ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

24.04.2018

Chicken in tomato sauce in a frying pan

Ingredients: breast, onion, butter, garlic, tomato, pepper, salt, bay

For lunch or dinner, I suggest you prepare a delicious chicken breast V tomato sauce. which we will cook in a frying pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this delicious Bird's Milk soufflé. I described the cooking recipe in detail for you, so you won’t have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrots, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to pamper your family delicious dish, prepare chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tbsp. adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp. mustard,
- 1 tsp. dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

12.03.2018

Vegetarian chickpea pilaf

Ingredients: chickpeas, rice, carrots, onions, pilaf spices, garlic, vegetable oil, salt

Main secret delicious pilaf without meat just in chickpeas. They are also called Turkish peas; they are twice as large as ordinary ones and differ noticeably in taste. Don't miss the recipe, be sure to use it!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spoon of spices,
- garlic - a whole head,
- vegetable oil,
- salt to taste.