Originally from China, Pekinka has become an integral part of our diet. Today this vegetable is present in almost every kitchen. What are the benefits of it for our body, are there any contraindications, and what can be so delicious made from just one fork?

Beijing cabbage - benefits and harm

Petsai, salad, Chinese or Chinese cabbage - all this is the name of one - biennial vegetable crop of the cabbage family, a subspecies of turnip. However, this plant does not live to reach adulthood, because in the first year of life the cabbage leaves reach their flavor zenith. In China, the healthy vegetable began to be grown back in the 5th-6th centuries, and several centuries later it was exported to Japan, Korea, Indonesia, and only then to European countries.

The benefits of Chinese cabbage lie in its rich vitamin composition. For example, if we compare this plant with its white cabbage sister, then ascorbic acid in the Chinese version it will be four times more, and the protein content in the leaves will be 1.5-3%. Beijing has a lot of vitamins B, PP, A, C, as well as potassium and citric acid.

But the main thing is that this variety almost does not lose its beneficial properties even after long-term storage. Therefore, the Beijing vegetable is recommended to be consumed during the long winter as a vitamin supplement for the body.

Is it possible to eat Chinese cabbage regularly? Doctors agree that it is possible, because it has a number of medicinal properties:

• It is recommended for people predisposed to cancerous tumors. It is able to remove heavy metals from the body and prevent the development of radiation sickness.
• Due to the high content of amino acids, Beijing tea increases the body's protective functions.
• It has a beneficial effect on the gastrointestinal tract, helps cleanse the intestines and helps cope with constipation.
• Strengthens nervous system, helps overcome depression and better cope with stressful situations.
• Traditional healers advise rinsing your mouth with Peking cabbage juice for stomatitis and inflammation of the gums.

With all the advantages of Chinese cabbage, it will not be useful for everyone. Nutritionists do not recommend eating it for those who suffer from high stomach acidity, gastritis, pancreatitis or ulcers. Chinese cabbage will also bring a lot of discomfort to people with increased gas formation in the intestines. Everyone else can appreciate the benefits of this amazing vegetable.

What to cook from Chinese cabbage

There are a wide variety of dishes made from Chinese cabbage; for example, in European countries this vegetable is consumed fresh, Asians pickle it, and in Japanese cuisine they use it mainly boiled.

If you decide to cook something from pekinka, know that there are white hard veins at the base of the leaf, so they are often cut off and made into a light soup. The edges of the leaves, on the contrary, are very soft, reminiscent of wrinkled fabric. You can get a great salad by adding them.

Chinese cabbage salads

To preserve all the juice inside the product, it is customary not to cut the cabbage leaves, but to tear them into small pieces with your hands. You can add almost any product to a Peking salad. Cabbage goes simply wonderful with seafood, fresh vegetables, sausage, ham and even fruit. You should not combine it only with fresh cream, yogurt and milk, otherwise you may get intestinal upset.

Beijing cabbage for main course

The Chinese vegetable will also be suitable for heat treatment. Just don’t cook the tender leaves for too long; it’s better to blanch them in lightly salted water for 10-20 seconds. The leaves are used extremely rarely for making soups, because after long cooking they lose their taste and usefulness.

It's better to cook small cabbage rolls, vegetable casserole or roll. Main courses made from Chinese cabbage are usually served hot with sour cream or mushroom sauces.

Chinese cabbage recipes

Are you interested in the beneficial properties, but have not yet figured out what can be made from Chinese cabbage? Then try making a few different dishes: a salad, a wrap, or the Korean delicacy kimchi. If you like to surprise guests and cook delicious food for your family, master new recipes with Chinese cabbage: fresh salads, delicious hot dishes and beautiful snacks.

Caesar salad with Chinese cabbage

Variation of Caesar salad with Chinese cabbage

There are many variations of everyone’s favorite Caesar salad, one of them with shrimp and Chinese cabbage. The technology of this dish is simple, very similar to the traditional cooking recipe, but has its own subtleties. For example, hard cheese is replaced with soft cheese. It is better to buy creamy or goat with a salty taste. It is better to make juicy pastrami from chicken breast, because in tandem with cabbage it will create a very harmonious taste.

Ingredients:

• Chinese cabbage – 1 head;
• Chicken breast – 300 grams;
• Shrimp – 300 grams;
• Olives – 200 grams;
• Soft cheese – 50 grams;
• Crackers - 2 handfuls;
• Olive oil – 50 grams;
• Balsamic vinegar - 2 tablespoons.

Preparation:

1. Wash the juicy leaves and tear them into pieces.
2. Boil the shrimp, peel and add to the bowl with the cabbage.
3. Rub the chicken with spices, wrap in foil and bake in the oven. Then cut into cubes and mix with shrimp and cabbage.
4. Cut the cheese and olives into cubes and add to the salad along with breadcrumbs.
5. In a separate bowl, prepare the dressing: mix vinegar with oil and spices.
6. You need to season the salad with Chinese cabbage and croutons just before serving.

Chinese cabbage kimchi

Chinese cabbage kimchi

The spicy snack kimchi is rightfully considered a real symbol of the country and the personification of Korean cuisine. It is often prepared from fermented cabbage with the addition of other vegetables: carrots, beans, kohlrabi, eggplant or radishes. All ingredients of the dish are generously seasoned with red hot pepper, garlic, grated ginger root and soy sauce. In Korea, they believe that kimchi helps women lose weight excess weight and has a rejuvenating effect.

Ingredients:

• Chinese cabbage - 1 fork;
• Garlic – 3 cloves;
• Sugar – 1 tablespoon;
• Salt – 2 tablespoons;
• Green onions - 4-5 feathers;
• Grated ginger – 2-3 tablespoons;
• Hot pepper – 2 pods;
• Soy sauce – 1 tablespoon;
• Sweet and sour dressing or Worcestershire sauce - 1 tablespoon.

Preparation:

1. Salt the cabbage pieces well and put them in a bowl.
2. Wait until the cabbage releases its juice, and then rinse it in cold water.
3. Finely chop the onion and hot peppers with garlic.
4. Mix onion, garlic, pepper and grated ginger root with sauces.
5. Pour the spicy dressing over the cabbage, stir, cover with cling film and refrigerate.
6. In 2-3 days, Korean cabbage kimchi will be ready.

Beijing cabbage with crab sticks and eggs - another budget option quick salad. You can learn how to prepare this snack from the following step by step recipe. If suddenly the set of ingredients seems boring or bland to you, you can always diversify the dish by adding some grated sweet and sour apples or spicy prunes.

Ingredients:

• Crab sticks – 200 grams;
• Cabbage – 400 grams;
• Eggs – 3 pieces;
• Cucumber – 1 piece;
• Mayonnaise - to taste.

Preparation:

1. Boil the eggs hard, cool, and then cut into cubes.
2. Separate the cabbage into petals, wash and tear into large pieces.
3. Finely chop the cucumber and crab sticks.
4. Mix all the ingredients in a deep salad bowl and season with mayonnaise.

This salad can be called dietary, because it contains only 70 kilocalories per 100 grams of food. Clean water is used as a refueling olive oil and some fresh herbs. Naturally, when you want to make something richer, replace olive oil with regular mayonnaise or low-fat sour cream. How to cook this simple snack, find out in the following recipe.

Ingredients:

• Beijing - 800 grams;
• Corn - 1 can;
• Chicken breast – 300 grams;
• Olive oil – 3-4 tablespoons.

Preparation:

1. Boil the chicken fillet. Cool the finished meat and cut into slices.
2. Wash the cabbage and tear into pieces.
3. Mix peking with corn, fillet and season with spices.
4. Before serving, cabbage salad with corn should be seasoned with olive oil.

This amazingly beautiful and incredibly tasty snack is prepared in literally a matter of minutes, and all because the products do not need to be heat treated. Thanks to the salty tuna flakes and delicate melted cheese, the sauce is very delicate. In addition, the rich color scheme of the main ingredients helps to whet your appetite just by looking at the appetizer. Find out how to prepare this culinary masterpiece and please your household with a new dish.

Ingredients:

• Crab sticks – 200 grams;
• Cucumber – 1 piece;
• Eggs – 6 pieces;
• Processed cheese – 1 pack;
• Cabbage leaves – 6 pieces;
• Tuna flakes – 1 tablespoon;
• Mayonnaise – 2 tablespoons;
• Tomato – 1 piece;
• Vinegar – 2 tablespoons.

Preparation:

1. Cut off the tough parts from the cabbage leaves and blanch in boiling water for 1-2 minutes.
2. Defrost crab sticks and unroll them.
3. Wash the cucumber and tomato, cut into thin strips.
4. Using a mixer, beat the eggs with vinegar into a fluffy foam.
5. Heat a little sunflower oil in a frying pan and fry the omelette.
6. Mix tuna with mayonnaise and grated processed cheese.
7. On cling film Layer the leaves, then the omelette, crab sticks and vegetables.
8. Spread the sauce over everything and roll up the roll.
9. Place the Chinese cabbage roll with cheese in the refrigerator for 1-2 hours, then cut into portions.

Beijing cabbage with pineapple and chicken fillet – classic combination in cooking. It’s not surprising that housewives come up with new options for what to make from this set of products. You can transform the taste in several ways: prepare a new sauce or introduce bright-tasting ingredients into the dish. This recipe adds crushed walnut kernels. They can be put raw in the salad or lightly fried in a frying pan, as you prefer.

Ingredients:

• Salad cabbage – 300 grams;
• Chicken breast – 400 grams;
• Canned pineapples – 5 rings;
• Walnuts – 50-80 grams.

Preparation:

1. Boil the chicken fillet in salted water, cool, and cut into cubes.
2. Finely chop the cabbage and cut the pineapples into cubes.
3. Grind the walnut kernels in a mortar or blender.
4. Mix all the products in a deep salad bowl, add salt and spices to taste.
5. Season the prepared salad with mayonnaise.

Simple coleslaw can be an excellent snack at work, a light dinner at home, a good addition to a hot meal, or will help out during Lent. The main thing is to make it as simple as possible, quickly and inexpensively. An original dressing of olive oil, balsamic vinegar and spices will highlight the richness of the vegetable taste and help preserve the vitamins in the dish for a long time.

Ingredients:

• Cabbage – ½ head;
• Bell pepper – 1 piece;
• Tomatoes – 2 pieces;
• Cucumber – 1 piece;
• Corn - 4 tablespoons;
• Olive oil – 2 tablespoons;
• Balsamic vinegar – 1 teaspoon.

Preparation:

1. Peel the cucumber from the top layer, remove the seeds from the pepper, and remove the stem from the tomato.
2. Cut the vegetables into large cubes, mix with corn and lettuce leaves.
3. In a separate bowl, combine olive oil, balsamic vinegar and ground pepper. If desired, you can add other spices to the dressing.
4. Before serving light salad pour over the sauce.

Stuffed cabbage rolls classic recipe made from meat and white cabbage. Nutritionists advise all lovers of this dish to slightly modify the recipe by replacing white cabbage with Chinese cabbage. The dish will not suffer at all from this, and will even gain in taste - tender, juicy cabbage rolls with mushroom sauce They will simply melt in your mouth. You can learn how to cook Chinese cabbage in the Russian way from the following recipe with photos.

Ingredients:

• Top leaves of cabbage – 3 pieces;
• Minced meat – 200 grams;
• Rice – 60 grams;
• Cheese – 40 grams;
• Onion – 1 head;
• Mushrooms – 50-70 grams;
• Cream – ½ cup;
• Tomatoes – 1 piece;
• Broth – ½ cup;
• Sour cream – 2 tablespoons.

Preparation:

1. For the filling, combine the minced meat with half-cooked rice and grated cheese.
2. Cut the thick spine off the top of each leaf. Blanch the cabbage leaves in hot water 15 seconds each.
3. Place a lump of minced meat at the base of the lettuce leaf and tuck the edges of the cabbage under.
4. Fold the short side over and then roll the entire length of the roll.
5. Cut the onion into cubes and fry in a frying pan with mushrooms.
6. Pour chicken broth into the mushrooms and add spices.
7. As soon as the liquid begins to boil, transfer the Peking cabbage rolls to the saucepan.
8. Simmer the preparations in the sauce for about 10 minutes, then pour in the cream and simmer for 5-7 minutes.
9. Finally, add sour cream mixed with tomatoes to the sauce and simmer the cabbage rolls under the lid for another 5 minutes.

It’s not enough to know the basic principles of how to prepare a vegetable casserole. You also need to be able to choose the right products for it. For example, it is very important to use firm cabbage in this recipe. Look at the head of cabbage in cross-section: its leaves should be white and fit tightly to each other. As for mushrooms, any will do: oyster mushrooms, porcini mushrooms, aspen mushrooms or champignons.

Preparation:

1. Boil the shrimp in boiling water for 1-2 minutes, remove the shell and intestinal vein.
2. Fry the garlic cloves in a frying pan with oil, and then lightly fry the shrimp in aromatic oil.
3. Place the squid in boiling salted water for 4 minutes and then cut into pieces.
4. Cut boiled quail eggs into 4 parts, and cherry tomatoes into halves.
5. Combine seafood with cabbage and vegetables.
6. Make a dressing from lemon juice, olive oil and spices.
7. Grate hard cheese on top of the prepared salad.

Beijing (Chinese cabbage) began to be sold in our country recently. But she very quickly gained popularity among ordinary citizens. And soon not only large farmers, but also ordinary summer residents began to grow it on their estates. Thus, Chinese cabbage has taken root perfectly in our diet. Of course, now there are not so many people engaged in dacha farming, so it is much easier for them to find Chinese cabbage on store shelves.

Today, recipes for making Chinese cabbage are striking in their diversity. Mostly, of course, salads are prepared from it. This comes first. And then come the main dishes. There are a huge variety of different variations for preparing Chinese cabbage salads. You don’t need to spend a lot of time on them, and the products are often used the most common ones - those that can always be found in the house.

Recipe for Chinese cabbage salad with tomatoes and cucumbers

This recipe for Chinese cabbage salad itself turns out to be very satisfying and tasty. It is prepared just as simply as the other salads on this list.

Components:

• Beijing cabbage – 3-4 leaves;
• Cucumbers – 2 pieces;
• Tomatoes – 2 pieces;
• Boiled potatoes – 1 piece;
• Olive oil – 3 tablespoons;
• Aromatic seasonings - 0.5 teaspoon.

Preparation procedure:

Cut the cabbage into thin strips. Although, you don’t have to bother and simply chop it into arbitrary pieces - whatever you like. But if you want the salad ingredients to look “organic,” it’s better to cut them.

Cut the cucumbers into strips too. But only half of the volume you took. The second half will be used to decorate the salad before serving - it will need to be cut into rings. Cut the tomatoes into medium slices. Tomatoes will help make your salad more colorful. different colors. In addition to the red ones, you can also take yellow ones. This way you will make the dish more visually attractive. It is better to take medium-sized tomatoes.

The addition of cherry tomatoes will add a certain zest to the dish. They taste sweet. And the vegetable sweetness in such a salad is a big plus. That is why sugar is sometimes added to such salads. But just a little.

A quick note about the presence of boiled potatoes in the salad. In this case, this ingredient is optional. If, for example, you still have boiled potatoes after a meal, you can add them.

The salad can be lightly salted. But here you need to be careful, because the cabbage leaves will not be able to absorb the salt, so it’s easy to pour more than necessary. It is best to salt for testing.

Gently mix everything and place on a large serving plate. Sprinkle on top aromatic spices to your liking. By the way, you can use sesame instead. After this, pour in olive oil and do not stir anymore.

The final touch will be the decoration with cucumber rounds - here you have the freedom of your imagination. Let the salad sit for five minutes and you’re ready to eat!

A little advice: try to prepare such salads so that you can eat them at one time. After refrigeration, it no longer tastes so pleasant, and cabbage leaves lose their juiciness.

Simple and delicious Chinese cabbage salad with cheese

It’s worth noting that this Chinese cabbage salad is also light. And not only in terms of manufacturing. Although it cooks in about ten minutes. It turns out tender and tasty. This salad is a great option if you can't decide what to serve with fish or meat.

Components:

• Beijing cabbage – 5 leaves;
• Cherry tomatoes – 10 pieces;
• Mozzarella (or your other favorite cheese) - according to preference;
• Greens – 0.5 tablespoon;
• Sesame – 1 tablespoon;
• Olive oil – 2 tablespoons;
• Lemon juice – 0.5 pieces;
• Flavorful seasonings - 1 teaspoon.

Cut five leaves from the cabbage. Cut off any rough, hard veins, if any. But don’t throw them away, but grind them harder. Also chop the white base into strips and place in a large serving plate. Tear the green part of the leaf into small random pieces. Of course, you can cut it, but in the first version the salad will take on a more attractive appearance.

Cut the cherry tomatoes in half and place on lettuce leaves.

Cut the mozzarella or any other cheese you like, however you like, and arrange it randomly as well. The cutting option itself does not play a significant role. You don’t even have to cut it, just grate it.

Sprinkle finely chopped herbs on top and add sesame seeds. If anyone doesn’t know, sesame has dark and light seeds. And in this recipe, it also doesn’t matter which seeds to use.

Now prepare the dressing - mix the oil, lemon juice and seasonings in a separate bowl. The spices may include nutmeg, basil or anything else.

The main thing here is the aroma and taste qualities. If you don’t know what to choose, experiment. This will benefit you in any case. In any case, the finished dish will only become tastier. You can also add a little salt, but you shouldn’t do this if you added salty cheese to the salad.

But let's get back to the dressing - before adding it to the salad, you need to stir it well and let it sit for about ten minutes so that the seasonings can sufficiently develop the aroma. The ideal option would be to prepare the dressing at the very beginning - before you start chopping the ingredients.

Now pour the dressing over the salad. It is necessary to water evenly, because the salad does not need to be stirred so as not to disturb its beauty. Anyone who wants can stir it on their plate.

The salad, as you can see, turned out to be really very simple and light. And, most importantly, very aromatic and delicious. If you love to cook, be sure to add this delight to your list of recipes.

Chinese cabbage and ham salad

Ham goes well with cheese, eggs and absolutely any vegetables. And this, by the way, applies to all its varieties. If you are one of the people who carefully watch what they eat, you can buy chicken ham.

If taste is important to you, buy pork or beef ham. And if you value originality, then horse meat ham is for you.

Components:

• Beijing cabbage – 250 grams;
• Ham – 200 grams;
• Hard cheese – 150 grams;
• Boiled eggs– 3 pieces;
• Olives – 80 grams;
• Mayonnaise - according to preference.

This recipe for Chinese cabbage salad is very quick and easy to prepare. Chop the cabbage leaves into not very thin strips. Cut the ham into strips or cubes.

Grate the cheese on a coarse grater. Cut the boiled eggs into small cubes. Drain the brine from the olives and cut them into rings. After mixing everything, add mayonnaise according to your preference. As already mentioned, it is better to add mayonnaise little by little, to test.

As you can see, everything is really very easy.

Cabbage rolls from Chinese cabbage

This recipe is perfect for those who love cabbage rolls but are on a diet. After all, everyone knows that it is not necessary to use exactly meat filling. This variation of Chinese cabbage rolls will use vegetables and chicken fillet. The cabbage rolls turn out so delicious that it would be no sin to put them even on the holiday table - they will fly apart in the blink of an eye. And be sure that guests will ask for more. Let's start cooking.

Ingredients for the main dish:

• Smoked chicken fillet – 1 piece;
• Chinese cabbage leaves – 7 pieces;
• Cucumbers – 1 piece;
• Green onions – 5 feathers;
• Greens – 5 sprigs;
• Table vinegar – 1 tablespoon.

Ingredients for the sauce:

• Sour cream – 3 tablespoons;
• Mustard - 2 teaspoons (if you like it spicy, you can use tablespoons instead of teaspoons);
• Salt, black pepper - according to preference.

Peel the fillet (if any) and cut the meat into small cubes. The peel is recommended in mandatory take off. In addition to the fact that it is absolutely unnecessary in this recipe, it contains a lot of cholesterol, which will be unnecessary in your body. Peel the cucumber too and cut into cubes approximately the same size as the fillet cubes. Finely chop the greens, first removing the dry feathers from the onions and cutting off the thick stems of dill or parsley. Add all this to the meat.

Now start preparing the sauce for the cabbage rolls. It's easy - just mix sour cream, mustard, salt and spices. And then add this mixture to the resulting delicious salad.

It will be better to rinse the Chinese cabbage leaves in cold water in advance. While you prepare the filling, they will have time to dry. Be sure to cut off the rough veins at the base. But don’t rush to throw them in the trash - they can be used as an ingredient in regular vegetable salad or main dish.

Place the filling portionwise on each cabbage leaf and roll up. If the leaf is small, it will be convenient to fasten it with a toothpick. But basically the leaves themselves hold their shape quite well. If the cabbage leaf does not unfold on its own, then everything is fine.

So you’ve got some wonderful, very cute, and most importantly, very tasty dietary cabbage rolls - one that’s both unusual and truly interesting recipes cooking Chinese cabbage.

This simple and tasty dish will be an excellent addition not only to the everyday, but also to the holiday table. Knowing in advance the number of guests, you can calculate how much you need to increase the amount of food so that there is enough food for everyone. And yes, believe me, it will be better to cook with a reserve. You will not regret.

Chinese cabbage salad with chicken

This appetizer really stands out from other regular cabbage salads with mayonnaise. To begin with, you need to season it not with mayonnaise, but with butter and mustard. And you also need to add a sweet pear, which will add special notes to the taste of cabbage and fillet. Thanks to such an interesting combination of flavors, this salad may become one of your favorites.

Components:

• Boiled or smoked chicken fillet – 300 grams;
• Beijing cabbage – 300 grams;
• Pear – 1 large piece;
• Walnuts – 55 grams;
• Oil – 5 tablespoons;
• French mustard – 2 teaspoons;
• Salt and a mixture of peppers - according to preference.

Cut the fillet and Chinese cabbage into thin strips. First peel the pear and cut it into strips.

Simply chop the walnuts. But not completely into powder, but so that they are small pieces. If you don't like nuts or you can't, you can do without them if you wish. But, of course, it will be much tastier with nuts.

The dressing is very easy to do - mix vegetable oil (preferably odorless) with mustard. If you wish, you can add a little pepper. Now the only thing you have to do is add the dressing to the salad and stir everything well. Chinese cabbage salad with chicken is ready to serve. Enjoy!

Chinese cabbage salad with crab sticks

This salad can often be seen on festive table. Most often even on New Year's Eve. And this is not surprising. It is very bright, very appetizing, and it looks just wonderful. And the salad with Chinese cabbage and crab sticks doesn’t stay on the table for long. Another of its many advantages is ease and speed of production. Try it and it will definitely end up in your recipe book.

Components:

• Beijing cabbage – 0.5 pumpkins;
• Crab sticks – 250 grams;
• Corn – 1 can;
• Salad pepper – 0.5-1 pieces (depending on how large it is);
• Greens - medium bunch;
• Green onions - medium bunch;
• Sugar – 0.5 teaspoon;
• Mayonnaise and salt - according to preference.

Cut the cabbage into medium pieces. For this dish, it is better to cut all the components approximately the same size. Try not to cut or remove rough veins at the base of the leaves. After all, they contain a real storehouse of vitamins. A good option would be to cut off the thickenings and chop them separately. Then place in the main bowl where your salad will be mixed.

Since the “queen of the fields” in the recipe is canned, as in any other version of crab salad, do not forget to drain the brine from the jar in a way convenient for you. And immediately add to the cabbage. Place crab sticks cut into medium pieces in a common bowl.

Then chop the lettuce pepper too. The color of the vegetable does not matter at all here, so choose the one you like best. Next, chop the greens.

After finishing cutting, mix everything thoroughly and add sugar. By itself, this salad comes out very tender, but some fans also add ground black pepper. But this is not mandatory. Now add mayonnaise. It will not only complete the salad, but also make it more nutritious and satisfying.

There are people who like it with a little mayonnaise. If you are one of them, take into account that without dressing the salad will come out quite dry, because it does not contain any components that would give it juiciness. Therefore, you may need quite a lot of mayonnaise. But you shouldn’t overdo it either.

Everything should be in moderation. On average, it usually takes about one jar. But you shouldn’t dump it all into the salad at once. Add gradually, stirring over and over again and tasting a little at a time. As soon as you feel that this is enough, stop.

If you don't eat mayonnaise at all, olive oil is a good substitute. And to add extra piquancy, you can add lemon juice after the oil.

Homemade Caesar from Chinese cabbage

Of course, in original recipe It is not Chinese cabbage that is used, but lettuce leaves. But, for example, in the cold season, when finding salad is difficult or expensive, an excellent alternative in this case would be Chinese cabbage, which can boast of juiciness at any time of the year.

Components:

• Boiled chicken fillet – 300 grams;
• Beijing cabbage – 400 grams;
• Hard cheese – 250 grams;
• Tomato – 1 piece;
• White bread – 1 loaf;
• Garlic – 1-2 cloves;
• Greens - a small bunch;
• Oil – 2.5-3 tablespoons;
• Salad mayonnaise - by preference.

Cut the fillet into equal small pieces. Do the same with cabbage leaves. Alternatively, the cabbage can be chopped into strips.

You need to thinly cut the crust off the loaf. Cut the pulp into cubes and lightly fry in a frying pan with butter and finely chopped garlic. About five minutes before the end of frying, add finely chopped greens to the frying pan. Before serving, place the cabbage, fillet, cheese and resulting croutons on a serving plate. Decorate the salad with tomato rings.

The variety of recipes for preparing second courses is also good news (more simple and delicious recipes from Chinese cabbage you can see).

What goes well with?

Light and delicate leaves go best with something equally light and dietary. These can be a variety of vegetables: tomatoes, Bell pepper, other types of cabbage. You can add sweet peas and corn to “Beijing” dishes. A good combination of meat ingredients would be boiled chicken or turkey, seafood, such as shrimp or crab meat.

Recipes

What kind of dishes can you prepare?

Cutlets

Vegetarian

Necessary:

• Half a head of Chinese cabbage.
• Carrots: one piece.
• Onions: two pieces.
• Garlic clove: two or three pieces.
• Potatoes: three or four pieces.
• Egg: one piece.
• 200 grams of flour.
• Half a cup of breadcrumbs.
• Sunflower or olive oil.
• Salt and spices if desired.

Preparation:

1. Let the peeled and washed potatoes cook.
2. Wash the petsai, dry it and cut it into small pieces (before cooking?).
3. Grind in a blender.
4. Peel and grate the remaining vegetables.
5. Mash the finished potatoes to a puree consistency.
6. Mix all vegetables in one bowl, add egg, seasonings as desired.
7. Stir until a homogeneous mass is formed.
8. Add flour in small portions, continuing to stir.
9. Form cutlets from the resulting mixture, roll them in breading and place in a heated frying pan with vegetable oil.
10. Fry until golden brown.

With minced meat

For cutlets you need:

• Half a kilo of minced meat.
• A third of a head of Peking cabbage.
• A bunch of dill.
• Egg: two pieces.
• Sunflower oil.
• Spices to taste.
• Cereals.

Preparation:

1. Defrost the minced meat until it becomes soft and reaches room temperature.
2. Finely chop the washed cabbage leaves and dill.
3. Mix meat, two eggs and chopped herbs into a homogeneous mass.
4. Form small cutlets from the mixture and roll in oatmeal, then fry in hot oil until golden brown.

Omelette

With Chiken

Necessary:

• Cabbage: two leaves.
• Egg: two pieces.
• Half a sweet pepper.
• Chicken meat or liver.
• Carrots: one piece.
• Vegetable and butter.
• Salt pepper.

Preparation:

1. Grate the carrots, chop the vegetables and meat.
2. Mix in one bowl.
3. Place in a frying pan with heated vegetable oil and simmer for about five minutes.
4. Place the mixture back into the bowl and let cool.
5. Add two eggs and seasonings to the vegetables and meat, mix until smooth.
6. Heat butter and vegetable oil in a frying pan, pour in the omelette mixture and fry until done.

Vegetable

Necessary:

• Chinese cabbage.
• Bell pepper: one piece.
• Egg: three pieces.
• 300 grams of milk.
• Spices to taste.

Preparation:

1. Chop the vegetables and fry in a pan for a few minutes.
2. While they are frying, whisk the milk and egg mixture.
3. Pour the omelette mixture into the frying pan with the vegetables, close the lid, and cook over low heat for about fifteen minutes.

Garnish

Peking stew

Necessary:

• Cabbage.
• Half an onion.
• One clove of garlic.
• One tablespoon of soy sauce.
• Pepper.

Preparation:

1. Coarsely chop the cabbage, chop the onion and garlic (?).
2. In a frying pan without oil, fry the onion and garlic for about a minute, then put the cabbage there, pour in soy sauce and three tablespoons of water.
3. Simmer over medium heat for about five minutes, then add pepper and leave to simmer, covered, for another ten.
4. Serve hot.

Fried with vegetables

Necessary:

• Chinese cabbage.
• Carrots: one piece.
• Bell pepper: one piece.
• Tomato: one piece.
• Three cloves of garlic.
• Three tablespoons of soy sauce.
• Sugar, ginger, sesame.

Preparation:

1. Chop all vegetables.
2. Fry chopped onion in a frying pan, then add garlic, then carrots.
3. Add pepper, fry for a couple of minutes, then add shredded Peking pepper into the pan and fry for about fifteen minutes.
4. Then add the tomato and reduce the heat.
5. Pour in soy sauce, add spices and sesame seeds, simmer for another couple of minutes.

Pancakes

Lungs

Necessary:

• Cabbage.
• Egg: four pieces.
• Flour.
• Dill, sesame, salt.
• Vegetable oil.

Preparation:

1. Chop the petsai and dill and place in a large bowl.
2. Salt, add sesame seeds.
3. Add eggs, mix.
4. Add flour. Stir until smooth.
5. Spoon the resulting dough into a frying pan with heated oil and fry for a few minutes on each side.

Dense

Necessary:

• Cabbage.
• Carrots: one piece.
• Potatoes: two pieces.
• Egg: one piece.
• Two tablespoons of flour.
• Vegetable oil.
• Salt, herbs.

Preparation:

1. Boil and cool the potatoes in advance.
2. Chop cabbage leaves and place in a frying pan to fry.
3. Chop the onion and carrots, add to the pan along with salt and pepper, simmer for about ten minutes.
4. Place the prepared vegetables in a separate bowl, grate the potatoes into it, add the egg, flour and herbs, mix everything until smooth.
5. Spoon the resulting dough into a heated frying pan and fry on both sides until cooked.

Read more about how to stew Chinese cabbage.

Schnitzel

Simple

Necessary:

• Cabbage.
• Egg: one piece.
• Breadcrumbs.
• Vegetable oil.

Preparation:

1. Roll out the leaves with a rolling pin. Fold lengthwise and on top of each other, salt and pepper between layers.
2. Beat and salt the egg and coat the cabbage with it.
3. Then roll the future schnitzel in breadcrumbs and fry on vegetable oil until golden brown.

With cheese

Necessary:

• Cabbage.
• Egg: one piece.
• Hard cheese.
• Breadcrumbs.
• Vegetable oil.

The recipe is the same as the previous one.

Between the layers of schnitzel you need to lay grated cheese and then coat it with egg, breadcrumbs and fry. This way the cheese will melt and the schnitzel will have a delicious hot filling.

Casserole

Vegetable

Necessary:

• Chinese cabbage.
• Tomato: one piece.
• Carrots: one piece.
• Egg: four pieces.
• Milk.
• Russian cheese.
• Butter.
• Spices, herbs.

Preparation:

1. Chop carrots and onions, place in a frying pan and fry.
2. Chop the “Beijing” and add to the pan. Fry until half cooked.
3. Remove the skins from the tomatoes and cut into slices.
4. In a separate bowl, mix eggs and milk as for an omelet.
5. Add seasonings and herbs to the vegetable mixture.
6. Then place it in a baking dish and place tomato slices on top.
7. Pour in the egg mixture and sprinkle with grated cheese.
8. Bake in an oven preheated to 200 degrees for about half an hour.

With meat

Necessary:

• About fifteen cabbage leaves.
• Half a kilo of minced meat.
• A glass of boiled rice.
• One clove of garlic.
• Sour cream.
• Salt pepper.

Preparation:

1. Place cabbage leaves in boiling water for five to seven minutes.
2. While the leaves are softening, mix the minced meat, chopped onion and rice, salt and pepper the mixture.
3. Line the bottom of the pan with some cabbage leaves so that their edges hang over the outside of the pan.
4. Place half of the meat mixture on the cabbage and cover with the remaining leaves.
5. Place the second half of the minced meat on top, wrap it in the free edges of the lower sheets.
6. Bake in the oven at 180 degrees for about half an hour.
7. Then take it out, spread sour cream on top and sprinkle with cheese, return to the oven for another ten minutes.
Necessary :

• Eggs.
• Chinese cabbage.
• Salt.
• Butter.

Preparation:

1. Chop the cabbage leaves into strips, place in a frying pan with heated oil for a few minutes (read more delicious recipes for fried Chinese cabbage).
2. Push the cabbage to the edges of the pan, break the eggs into the middle without breaking the yolk.
3. Fry until done.

The scrambled eggs will look like they are in a basket of leaves.

Serving methods

Cabbage treats should be served hot, immediately after cooking.

Thus, the taste of these healthy and hearty dishes will open up even better.

Chinese cabbage allows you to prepare a wide variety of dishes: from light salads to hearty main courses. The simplicity and accessibility of this vegetable will help even novice cooks create delicious and interesting treats for any occasion.

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Beijing cabbage, recipes for which are characteristic of Asian cuisine, Lately is rapidly gaining momentum in popularity in our open spaces. This is facilitated by excellent taste characteristics and ease of execution of culinary compositions based on it.

Chinese cabbage dishes

Peking cabbage, the recipes for which are easy to implement, is one of the main components of salads, appetizers, first and second courses. If you don’t know what to cook from Chinese cabbage, first you need to remember the following:

1. When preparing salads from fresh vegetables, you should avoid using dairy and fermented milk products (milk, sour cream, cream) to avoid negative consequences for digestion.
2. Dishes of this kind will be more tender if you knead the shredded mass a little with your hands.
3. When cooked, Chinese cabbage leaves quickly become soft, so they do not need to be stewed or boiled for long.
4. Using the leaves for stuffing, they are removed from the white thickenings at the base and kept in boiling water for a couple of minutes.

Simple Chinese cabbage salad

The first dish that you should definitely prepare and try is a salad with Chinese cabbage and ham. It must be prepared immediately before serving and consumption, without preparing it for future use. Ham is quite replaceable smoked chicken or sausage. From the specified amount of products in 15 minutes you can prepare 4 servings of a snack delicacy.

Ingredients:

• cabbage forks – 0.5 pcs.;
• ham – 150 g;
• tomatoes and cucumbers – 200 g each;
• bell pepper – 100 g;
• boiled eggs – 2 pcs.;
• mayonnaise, seasonings.

Preparation

1. All components are crushed into cubes or cubes.
2. Season with mayonnaise.
3. Stir and serve immediately.

Cabbage rolls from Chinese cabbage - recipe

Chinese cabbage is good, the recipes for which involve stuffing its leaves. If we compare such dishes with traditional cabbage rolls, they are simpler, easier and faster to prepare, and taste more tender and juicy. As a filling, you can traditionally take minced meat with rice or any mix of stewed vegetables. A meal for 4 people will be ready in an hour.

Ingredients:

• cabbage leaves – 8-10 pcs.;
• minced meat – 600 g;
• carrots and onions – 150 g each;
• rice – 100 g;
• sour cream and tomato sauce– 150 g each;
• spices.

Preparation

1. Leaves and filling are prepared from meat, onions and rice.
2. Prepare the blanks and place them in a container.
3. Sauté sliced ​​onions and carrots, add sour cream and tomato, pour in a glass of water, season the mixture to taste and pour into the mold.
4. Bake Chinese cabbage rolls in the oven under a lid or foil for 40 minutes.

Korean cabbage kimchi recipe

Pickled Chinese cabbage, the recipes for which will be especially appreciated by lovers of hot and spicy snacks with a Korean accent, is prepared with the addition of special red pepper flakes, which can be found in specialized (Asian) departments of supermarkets. Fish sauce is also sold there. Within a day you can try the snack.

Ingredients:

• cabbage heads – 2 pcs.;
• garlic – 4 heads;
• carrots and onions – 150 g each;
• green onions – 1 bunch;
• ginger – 40 g;
• water – 600 ml;
• rice flour – 100 g;
• sugar – 100 g;
• pepper flakes – ½ cup;
• salt.

Preparation

1. The leaves are salted, left for 2 hours, washed.
2. Ginger, garlic and onions are crushed, mixed with carrots, feathers, flakes and cooled, sweetened jelly, cooked from water and flour.
3. Coat each sheet with the resulting spicy mixture, stacked on top of each other.
4. After a day, you can try kimchi from Chinese cabbage.

Braised Chinese cabbage

When choosing what you can cook from Chinese cabbage, do not miss the option of stewing the vegetable. The final result is a tasty dish for a side dish, an independent snack or an excellent filling for homemade baked goods. Tomato paste You can replace it with fresh tomatoes, expand the composition of the dish by adding other vegetables or meat. 4 servings of food will be ready in half an hour.

Ingredients:

• cabbage leaves – 400 g;
• carrots and onions – 100 g each;
• butter – 50 g;
• tomato paste – 50 g;
• salt, pepper mixture.

Preparation

1. The leaves are chopped, added to sautéed vegetables and simmered until soft.
2. Season the dish with tomato and spices and simmer a little more.

Soup with Chinese cabbage and chicken

In this case, the recipe for making Chinese cabbage involves obtaining a hot dish that would be appropriate to serve for a home-cooked dinner. To implement the recipe you will need a saucepan with a thick bottom. In the original, the dish is prepared from chicken breasts, but you can take any other meat, boiling it until half cooked. Hot food for 8 people will be ready in an hour.

Ingredients:

• cabbage leaves – 500 g;
• chicken breasts – 700 g;
• garlic cloves – 2 pcs.;
• green onion feathers - 1 bunch;
• ginger root – 20 g;
• broth - 2 l;
• sesame oil and soy sauce - 2 tbsp. spoons;
• noodles – 150 g;
• red pepper flakes - a pinch;
• jalapeno – 1 pc.;
• rice vinegar – 20 ml;
• salt.

Preparation

1. Garlic, ginger and meat are fried in oil, kept on fire for 5 minutes, seasoned with seasonings.
2. Throw in the chopped cabbage and onion, pour in soy sauce, vinegar, broth, and boil for 15 minutes.
3. Serve Chinese cabbage soup with separately boiled Chinese noodles, placing them directly on the plate.

Stuffed Chinese cabbage

Beautiful cold appetizer, which is suitable for serving both for breakfast and for lunch or dinner, will delight those who are watching their weight. Peking cabbage stuffed with cheese contains a minimum of calories, but turns out incredibly tasty and appetizing. 6 servings of the dish are prepared quickly, in just 30 minutes, but require at least 12 hours of aging.

Ingredients:

• cabbage fork – 1 pc.;
• garlic – 3-4 cloves;
• curd cheese – 500 g;
• parsley and dill - 20 g each;
• basil – 10 g;
• bell peppers – 2 pcs.

Preparation

1. The peppers are baked in the oven, peeled and chopped.
2. Mix the slices with cheese, garlic, and herbs.
3. Turn the sheets to the sides, unfolding them like a flower, and coat them with filling.
4. Fold the leaves, giving the fork its original appearance, wrap it in film and put it in the refrigerator overnight.

Fried Chinese cabbage

Fried Chinese cabbage with egg is an excellent nutritious side dish for meat, fish or an independent dish for light dinner. It takes 4 servings of food in just 15 minutes, and it turns out juicy, appetizing and healthy. The basic version described below can be supplemented with other vegetables, herbs and spices to your taste, and also seasoned with fresh chopped herbs when serving.

Ingredients:

• cabbage fork – 1 pc.;
• eggs – 4 pcs.;
• large onion – 1 pc.;
• butter – 40 g;
• salt, pepper mixture.

Preparation

1. Fry shredded Peking with onions in oil for 7 minutes, seasoning to taste.
2. Pour in the scrambled eggs, keep on the fire a little longer, stirring, and serve immediately.

Chinese cabbage roll

Recipes for making Chinese cabbage can be the most unexpected, as in this case. The chopped vegetable is used as a component for filling a snack roll made from thin Armenian lavash. The dish can be supplemented with ham, sausage, shrimp, crab meat or smoked chicken. 4 servings of a delicious snack can be prepared in 20 minutes.

Ingredients:

• cabbage fork – 1 pc.;
• garlic – 3 cloves;
• smoked chicken (fillet) – 300 g;
• processed cheese – 300 g;
• Armenian lavash – 2 pcs.

Preparation

1. The cheese is ground, mayonnaise and garlic are mixed, Pekin and chicken are chopped.
2. One pita bread is covered with cheese and half of the chopped vegetables.
3. Cover with a second layer, coat it with garlic mayonnaise, lay out the meat and cabbage.
4. Roll the pita bread with Chinese cabbage into a roll.