Running or treadmill. What's better?

A treadmill is a machine that can be used to do a lot of useful things. Using it correctly treadmill, you can increase the endurance of the entire body and strengthen the cardiovascular system.

Also, the use of this cardio machine has a positive effect on the condition of the central nervous system. The consequence of this “passive mental training” is good tolerance of hard mental work and preservation (or correction) of the figure.

The treadmill has several advantages over just running.

1. You can practice in any weather without leaving your home. For those who just like to run in nature, this is not really necessary. But for those who don’t want to attract other people’s attention and get up an hour earlier to run, a home exercise machine is a must.
2. You can adjust the load. For those who need to lose weight and strengthen the body, it is necessary to run long distances. These problems can be solved without a home exercise machine. But for those who need to correct the shape of their legs and buttocks, a treadmill will come in handy. Turning the intensity adjustment lever on the “track” is much easier than putting weights on your legs.
3. For those who are accustomed to speeding up the recovery of morale through running, running at home will also be much more enjoyable. Running outdoors is definitely more enjoyable. But, unfortunately, the city, in addition to fresh air, is also full of unpleasant phenomena. Suddenly it started to rain, which for some reason was not warned about on the radio. A curiosity that you can accidentally witness. And a lot of other undesirable phenomena that will not only interfere active recreation, but they will also tire the tired psyche even more.

Average prices of treadmills

Along with its advantages over street running, the “track” also has some nuances. The first nuance is its cost. The cheapest treadmill costs approximately 6.5 thousand rubles. The most expensive is over 600 thousand.

The cheapest is mechanical, folding, with a liquid crystal display, which records speed, running time, distance, heart rate and the number of calories burned during the workout.

The most expensive treadmill is electric. In addition to the computer and high-quality material, this simulator has technical advantages over its low-cost counterpart. The engine power is 5 horsepower, and the maximum weight of a person who has the right to run on it without fear is 182 kg.

The best treadmill for home

It is very difficult and incorrect to single out one single track. If you really need a recommendation, check out the treadmill ratings below.

The second nuance of a treadmill is its dimensions. The average length of treadmills is 1.5–2 m, and the width is 0.5 m. The exercise machine takes up a decent amount of space and is not suitable for small apartments. Anyone who is not concerned about the issue of living space, but does not have the means to purchase the most expensive “path”, needs to choose the “path” correctly - taking into account its dimensions and needs. Choosing a specific simulator among inexpensive ones is not entirely simple.

The best treadmill for your home is one that not only fits well with your decor and has Beautiful design, but also meets your goals technically.

Treadmill rating

Currently, the main manufacturers of fitness equipment are Italy and America. The companies "Matrix", "Torneo", "Unix" and "Horizon Fitness" are very popular. They produce the best quality exercise equipment. Exercise machines from these brands are the main equipment of the best sports complexes in Europe.

House Fit, Torneo, Horizon Fitness and Matrix treadmills are high quality and durable. That's why they became brands. When choosing a “path” for your home, it is advisable to stick to the brand. In general, when choosing an individual exercise machine, you need to focus not only on its brand.

The bestseller is the Horizon Adventure CL treadmill, it belongs to the leading brands. Its cost is from 64 to 72 thousand rubles. The power of the “track” is 2.7 liters. With. For large individuals, it will not be the best option, but for athletes and amateurs weighing up to 90 kg, this is what you need.

In second place in terms of sales is the EVO Fitness Jet treadmill. This model is an excellent home option. It is not suitable for long and frequent use in the gym. Power 2.25 hp Withstands up to 130 kg. It costs much less - 36 thousand rubles.

Another exception is the Swedish "track" Applegate T30. It surpasses the previous one in functionality, although it is also intended for home use, but it has a more powerful motor, which at its peak produces 3.6 hp. With. In addition, it is quieter in operation and has high-quality build materials. That's why it costs more - 40 thousand rubles.

Unix ST treadmill - has a less powerful 1.4 hp motor. There is no tilt adjustment, like the previous models above, but the build quality is consistent. Price: from 24 thousand rubles.

MATRIX T1X is a professional model, which, despite the fact that it costs several times more (600 thousand rubles) than its cheaper comrades, sold less well, but still with success. The whole secret of success is the Matrix brand and “eternal” assembly materials, which are intended for intensive use in fitness centers.

You need to try any product to feel its quality. But at present this does not have to be done - insofar as online stores practically solve this problem for customers. It is enough to use the links of the most popular online stores - https://nutrafit.ru/, www.domsporta.com. Shopping centers online they have a wide range of sports goods, including a large selection of treadmills. On these sites it is quite easy to find a simulator that will satisfy any needs.

Treadmills and ellipsoids of these sports services are the main attributes of most sports complexes. That is why the online stores Nutrafit.ru and DomSport are leaders in the sale of sports equipment.

All characteristics of each simulator are described on the electronic pages. You just need to choose your favorite brand, price, and choose a machine that suits your goals and physical parameters.

When choosing a running machine, you need to look at the power of the motor and the main parts - the deck and running belt. For simple moderate-intensity running, these details are not very important, but those who are purchasing a treadmill for serious purposes should consider these factors.

The deck should be thick enough. The depreciation of the simulator and the strength of its base depend on this part. It is also very desirable that the deck be saturated with lubricant so that it is subject to wear as little as possible.

The running belt (belt) must be made of two layers. Single-layer tape is of lower quality; it will last very little with regular and long-term training.

You also need to know the shock absorption level of the treadmill. Trainers with a high degree of shock absorption are good for those who are rehabilitating their legs after injuries. For individuals with full legs, this “convenience” is not at all necessary. Excessive shock absorption does not provide sufficient stress to the joints and muscles, which only prevents you from achieving serious goals.

Exercises for figure correction

Individuals interested in body shaping do not need to take special medications or use anti-cellulite creams and ointments. Working out on a treadmill is hard enough. But you don’t need to start exhausting training for wear and tear right away.

The first week is “introductory”; the individual exercises for 6 days in a row; every workout until you feel slightly tired. Then - one day of rest.

The second week is “almost hard.” This week you need to exercise for 5 days in a row, trying to run a little more every day.

After these two weeks - two days of rest. Then run once a day, three days a week. Each time the trainee runs twice the distance that he ran on the last day of the second week, and the third time he runs until he is completely exhausted. Rest between sets – 3.5 – 5 minutes.

There is no need to try to exhaust yourself by running several times a day. This method, if it helps to remove overweight, then it will be not only the disappeared fat, but also muscle tissue. Loss of muscle tissue is accompanied by a sharp increase in metabolism and has a negative impact on the body. Other authors

The popularity of such cardio equipment as the treadmill is only growing. This is due to the fact that walking is accessible to everyone, everyone can train, and there is no need to learn complex techniques. To choose a treadmill for your home, you need to pay attention to the main characteristics. Knowing about the intricacies of the simulator, you can quickly choose the appropriate model.

Types of tracks

There are several types of tracks:

• mechanical,
• magnetic,
• electric.

The mechanical model is one of the most inexpensive options. The movement of the canvas occurs due to the effort of the athlete. The structure of the mechanical treadmill itself: running belt, rotating rollers, hand support. To start moving, you need to exert force, which means the speed of movement depends only on the athlete’s capabilities.

The second option differs from the mechanical one in that the movement occurs with the help of magnets. The device is more complex and expensive. Movement occurs smoothly thanks to magnets.

An electric treadmill is even more expensive; it is equipped with an electric motor that ensures the movement of the belt and sets its speed. Here you can adjust the speed and program. Depending on the model, it can display the athlete’s pulse on the screen and change the angle of inclination. Electric exercise machines are better than others; they have a number of advantages. All of the following characteristics apply to electrical tracks.

Main settings

How to choose a treadmill? It’s not difficult, just know a few basic characteristics:

• power,
• deck size,
• running belt,
• control panel and all functions,
• depreciation,
• cardiac sensor,
• optimal weight for a training person.

More details about each of them

Power. The engine is the main part in every track. Thanks to the electric motor, the movement of the web is ensured. Power is indicated in the specifications in horsepower, usually an interval is indicated: for example, from 1 to 2 horsepower. Power determines the maximum weight of an athlete.

Deck size matters tall people. The deck is the base of the exercise machine, located under the running belt. The deck can be made of wood or artificial materials. Its thickness is responsible for shock absorption, respectively, the stronger and stronger it is, the better. Cushioning ensures safe walking or running. A thin deck will last less and will be more rigid in motion.

The running belt itself is more susceptible to wear and tear than others. The more layers there are, the stronger and longer it will last.

The control panel is the track's computer. Depending on the capabilities, the control panel can show speed, pulse, time, distance, average speed. The control buttons are also located here.

Not all treadmill models have a heart rate sensor (or heart rate monitor). You can control your heart rate on the simulator or independently of it (using a fitness bracelet).

Possible options

How to choose a treadmill for your goals? Knowledge of the characteristics provides a minimum set of knowledge to determine the model. To determine which model is suitable to a specific person, you can consider all possible options.

1. User weight. Most tracks are designed for average weight person, with a maximum load of up to 150 kg. There are models that can operate with a load of up to 250 kg.
2. Engine power. Average engine power is up to 2.5–3 liters. With. These values ​​are sufficient for home use.
3. Speed. Models may differ in the maximum possible speed. This parameter must be taken into account when choosing if you plan to run regularly and increase your speed. average speed walking – 4.5–7.5 km/h, transition to running – from 8 km/h (slow jogging).
4. The dimensions of the canvas are important for tall people. There are small tracks. They will be comfortable for people of small or medium height.
5. Tilt angle. It is desirable to have this function, since changing the height of the belt increases the load and adds variety to training. Accordingly, look at the maximum value (in degrees) by which the canvas can rise.
6. Depreciation system - yes or no. It is better to choose an option with depreciation.
7. Does the simulator fold or not? At home, this is an important parameter.
8. The control panel is different for all tracks. The following functions may be offered by the manufacturer:
   • 1. calorie consumption on the screen,
   • 2. time,
   • 3. speed,
   • 4. number of installed programs,
   • 5. cardiac sensors,
   • 6. fitness test.

These are the main characteristics that you should pay attention to when buying a treadmill.

You can look at the programs in more detail. Different treadmills offer a choice of programs. The difference is not only in the number of programs, but also in the built-in capabilities. Some tracks can automatically calculate your training heart rate, while others don't. Usually there is a separate label on the control panel with symbols. You need to look at and determine your pulse yourself, based on your age and training experience. Additionally, some models are equipped with a program such as a fitness test. You can be tested regularly and see the results of your workouts on the screen. To conduct testing, the track must be equipped with a heart rate monitor. Or the simulator should be able to connect an external heart rate monitor.

Choosing the right model is not difficult. It is enough to determine how the training on the simulator will take place.

Model selection

The mechanical treadmill can be used for all of the listed training purposes. Since it is inexpensive, it is accessible to everyone. The simulator works due to the efforts of the athlete, therefore it is more difficult to move than others, but it will be useful for those who want to bring the training conditions at home as close as possible to real ones. After all, in life, walking and running are accomplished through human efforts.

The motorized walkway can be equipped with all possible functions. It will be convenient for anyone. Simple control, the movement of the blade occurs due to the engine.

Training

The trainer can be used for different types training:

• health promotion,
• development of endurance,
• increase in speed and strength indicators,
• weight loss.

The treadmill can be used as a fitness machine to improve your health. For various diseases physical activity shown to people. And this cardio machine is one of the best options for this.

Health promotion involves monitoring your condition, which means that the track model should have a heart rate monitor. With its help, you can control your heartbeat and train at the desired interval. On the control panel of some models you can see a table with ready-made heart rate values ​​that a training person should have. There are models in which, when installing the program, it calculates what the pulse should be and displays it zonally in a special window. If the heart rate exceeds the required value, the treadmill automatically reduces the load.

To increase qualities such as endurance or speed, when choosing a suitable simulator, it is better to take into account the presence of shock absorption, power, size, and maximum speed. A properly selected option will ensure safety during training.

To lose weight, it is better to use a model that has a heart rate monitor and a variety of programs with heart rate control. If you train without taking your heart rate into account, you can either give yourself less load than necessary, or too much.

To walk correctly on the path, you need to follow the following rules:

• lower the foot, starting from the toe and the outer side of the foot,
• watch the pelvic bones, they are at the same level,
• each leg takes a step forward (without moving to the side).

Proper walking should provide such movement that the hips remain in place and the legs make a clear movement forward.

Choosing a track can be enjoyable if you know the basic characteristics. When choosing based on them, you can take into account the weight of the simulator, its design, the presence of cup holders, and the ability to connect gadgets.

In any case, the chosen option will definitely bring only benefits and health.

Greetings to all fans healthy image life! Today, few people know how to choose the right treadmill for home, but this exercise machine is recognized as the most effective and popular for home use. Our team has studied this question, and I have prepared an article for you about which path is best to choose for an apartment.

This cardio machine first appeared in America 50 years ago. Scientists soon noticed that training on it had a positive effect on the functioning of the nervous, cardiovascular, respiratory systems and musculoskeletal system, and together with nutritional adjustments, such training is indispensable for weight loss. Today, the orbitrack, stepper, and bicycle have become serious competitors to the treadmill, but it still occupies a leading position in sales.

Types of equipment

In this market segment there are many brands offering sports equipment in a wide price range. It is difficult to answer unequivocally which brand of treadmill is best. It is better to entrust your choice to proven and renowned manufacturers. Top rankings of the best: Torneo, Horizon Fitness, Hasttings, ClearFit.

People often wonder what to choose – a treadmill or? Each option is effective in its own way. It is important to determine the goals of the training, the presence and absence of contraindications, and study the types of equipment and their dimensions.

Mechanics

A mechanical treadmill is a primitive design and has minimal cost. The belt is set in motion directly by the athlete, so the speed and level of load depends entirely on him. You can also complicate the training by changing the angle of the deck, but, usually, models have only 2-3 modes.

In terms of weight, they can support users up to 150 kg. The main advantages of such equipment are:

• large selection of models;
• affordable price;
• lack of power supply system;
• safety of operation.

A subtype of a mechanical treadmill is a magnetic exercise machine.

It is distinguished by the presence of a built-in brake - a magnet. It guarantees smooth running of the belt and makes training more comfortable. The disadvantages of both options are limited functionality and difficulties with starting and braking the blade.

Electrical exercise equipment

Such equipment is equipped with an electric motor that independently starts and stops the simulator belt. It's different high cost and functionality. This track can withstand a maximum weight of 180 kg. They are large in size and can reach speeds of up to 40 km/h. The electric home treadmill is equipped with a minicomputer, with which you can set the training program, speed, track time, distance, the athlete’s well-being and his pulse.

The advantages of the electric track are:

• large model range;
• smooth ride and shock absorption;
• selection of programs and automatic functions;
• control over the user's state.

One of the disadvantages is that it is impossible to find a good inexpensive electric walking track; they all have a high cost. There is also a risk of falls and injuries. Not exactly a disadvantage, but an important characteristic that must be taken into account when purchasing is the need to connect the equipment to the electrical network.

Criterias of choice

If you are in doubt whether to buy a mechanical or electric track for your home, read reviews about different options. It is always important to focus on your own needs, capabilities and level of physical activity.

• Dimensions of the simulator. It will be difficult to place voluminous equipment in a small apartment; it is better to give preference to folding and compact versions.
• Weight. The design should be as light and portable as possible, preferably equipped with wheels for transportation.
• Athlete's height and weight. The equipment must withstand heavy loads, so if there are people in the family with different weight categories, take a model with a margin for this indicator.
• Adjusting the incline level. The more options, the better.
• Availability of a minicomputer. This function will simplify the management of the simulator and allow you to monitor the user’s well-being.

And of course, you need to focus on price. If you are new to sports, give preference to a model that is not the most expensive. Professional athletes should not skimp on buying cardio equipment for their home, be it an ellipsoid or a treadmill.

See also video:

These are the basic recommendations for choosing a home treadmill. We hope they will help you make the best possible purchase. Tell your friends on social media about how to choose a running machine. networks. Thank you very much for your attention, happy shopping!

Whether to go in for sports or not, everyone decides for themselves. But over time, motivating factors may appear in the form of suddenly tight jeans or health problems that force you to do this. And then the question arises: “Where to exercise: in a fitness center under the supervision of a trainer or at home?” Many people cannot afford the first option, so home workouts remain.

The most popular exercise machine for home workouts is the treadmill. It is most effective for burning fat, which, accordingly, helps to lose weight and improve your figure. At first glance, only the legs work on this simulator. In fact, the whole body is involved. In addition, the heart also trains well. In this article we will talk about how to choose a treadmill for your home. So let's get started.

Types of Treadmills

All models differ in the type of movement of the canvas. Moreover, each type has both disadvantages and advantages.

Mechanical tracks

The running belt works due to human efforts: the exerciser brings the exercise machine into an active state with the help of leg movements that imitate real running. In this case, the load and speed are regulated exclusively by the athlete himself. On the other hand, in such conditions, excessive stress is created on the legs, which is unacceptable for people with diseases and injuries of the knee joints.

speaks in favor of a mechanical track low price, compactness and efficiency (it does not consume electricity).

The disadvantages include the low efficiency of the training process. Since the running belt is adjusted by the feet of the athlete, its speed will depend on the degree of fatigue of the athlete. In other words, throughout the workout the intensity of the load will change all the time. To achieve the best results, it must be constant.

In general, when considering mechanical models, you don't even have to think too much about how to choose a treadmill. These are the cheapest exercise machines with a minimal set of functions. If your budget is very limited, then there are no other options.

Magnetic tracks

If you are thinking about how to choose a treadmill with a low cost and wider functionality (than a mechanical model), then this option is the most suitable. In fact, a magnetic simulator is a transitional type unit (between mechanical and electrical). The blade is driven by the feet, but the built-in magnet ensures smooth movement.

Also, more complex computers are installed on magnetic tracks than on mechanical simulators. They allow you to record the following parameters: distance traveled, heart rate and calories burned.

Electric tracks

These are the most expensive simulators. If we are talking about how to choose a treadmill with maximum functions, then this the best option from those available on the market. Unlike the two previous units, here the blade is rotated by an electric motor.

An undeniable advantage of an electric track is the ability to regulate the load.

Set any speed: from a leisurely walk to the Olympic 100-meter dash. It is limited solely by the power of the motor.

Electric tracks have more advanced and accurate heart rate and distance meters. In addition, the monitors show all possible training indicators, from calories burned per hour to the inclination angle of the running surface. Electric trainers are also the quietest of all treadmills and have the smoothest ride.

Compared to mechanical and magnetic ones, the electric treadmill has another advantage - the ability to train according to a ready-made training program. Each program (increasing endurance, burning fat, etc.) has certain changes in the elevation angle of the track and speed during training. In other words, the machine automatically adjusts the load according to your training goals. More expensive models provide a self-programming function.

An important parameter when choosing an electric walkway is the power of the motor. This is where most buyers may have difficulty. There are two types of power - peak and constant. Cunning sellers, as a rule, indicate the first on the price tags. It is important for you to find out the testimony of the second one. For example, for a person weighing 80 kilograms, a constant engine power of 1.5 liters will be sufficient. With. So buy a model with at least as much power. The ideal figure is 2.5 liters. With. And remember: the higher the power, the more reliable the electric motor.

Load level

To a large extent, the choice of a treadmill should be determined by the type of training and desired loads.

For those who want to get rid of physical inactivity (sedentary work, sedentary lifestyle) and do not strive to set sports records, the simplest mechanical and magnetic models of exercise machines are suitable.

For people asking the question: “How to choose a treadmill for weight loss, heart training and endurance development?”, electric type exercise machines with an on-board computer will be optimal. It has already programmed target training modes, and you just have to choose the option that suits you.

Expensive models may have several dozen such modes, but in fact, for full-fledged training you only need 6 programs: speed training, calorie burning, cardio training, aerobic training, maintaining muscle tone and a rehabilitation program (for various diseases and recovery from injuries).

Simulator design

Before buying a treadmill, pay attention to such important factors as its design features and size.

Design

If your living space is limited, then you should prefer folding models. On such tracks, before the start of classes, the canvas is placed on the floor, and after them it is raised to the handrails and fixed. Such exercise machines take up little space, but provide a load no worse than awkward options.

Canvas dimensions

If the length of the canvas is a relatively constant value (in the range of 110-150 cm for exercise machines for home exercises), then its width varies greatly. Remember, a canvas with a width of less than 43 centimeters is suitable for training only for children. For adults, you need to choose larger sizes.

Handrails

Pay attention to the shape and location of the handrails. When running or walking, they should not interfere or restrict the movements of the arms. The ends of the handrails are directed downward so that the student does not get injured if he falls.

Safety

If you know how to choose a treadmill for your apartment and decide to go with an electric motor, then find out if it has a safety key. The kit should also include a cord, one end of which is attached to the runner's belt, and the other to the key. If the student falls, the cord will tighten and send a signal to the key sensor to immediately stop the belt.

Maximum weight supported

Each treadmill model has a weight limit that can be supported. For example, if the instructions indicate that the maximum weight is 100 kilograms, and your weight is close to this figure, then it is better to look at other options. Give preference to the model whose maximum weight limit is 10-15 kilograms more than yours. Don't forget about other family members. They might want to start training too.

In general, we looked at the question of how to choose a treadmill for your home. There are two left to reveal important points: cost and contraindications for classes.

Price

It will depend on the type of simulator, manufacturer and additional functionality. How to choose a treadmill for your home? Reviews say that when choosing, you should not proceed from the criterion “which company is better.” All leading brands (Torneo, WNQ, Steel Flex, Kettler, Discovery and others) produce products of approximately the same quality. The determining factor should be the goals and physical condition of the student.

The most inexpensive (around $400) are mechanical treadmills from not very popular brands (for example, the Jada Fitness MT20 model from the manufacturer Jada Fitness (China), Housefit HT 9051 from House Fit (China)). Further, the price fluctuates depending on engine power, blade width, speed and weight restrictions.

The average price range (about $1000) is represented by tracks with built-in programs: weight loss, increasing endurance and others (for example, Vigor XPL600 from Vigor (China), Housefit D120 Freewill from House Fit (China)). Based on weight, height and age, you can choose a training program yourself. Even if you have no budget restrictions, you don’t need to buy a machine just because large quantity training programs. Simple and intuitive controls are much more important.

The most expensive exercise machines (from $1,500) are pulse-dependent tracks that select a program based on the pulse of the trainee (JKexer FITLUX 555 from JKexer (Taiwan), Discovery Run 4.0 from Discovery (USA), etc.). The cost will also be affected by the availability of some luxury options. For example, connecting to a DVD player panel.

Contraindications

If someone who wants to practice has any health problems, then the contraindications will be conditional. You just need to know which treadmill to choose for each specific case.

If you have heart disease, you need a pulse-dependent exercise machine with a built-in heart monitor. This function will adjust the load depending on the pulse rate of the exerciser.

If you have problems with the spine and joints, choose an option with a soft running belt. It will remove unnecessary load from problem areas musculoskeletal system.

In case of previous injuries (dislocations, fractures) and obesity, a rehabilitation training regime is required, which takes place at a moderate pace. That is, the loads should increase not during one lesson, but over several training sessions. Tracks with a wide range of training programs are suitable here.

Conclusion

Now you know how to choose a treadmill for home workouts. If the information provided in the article was not enough, then it makes sense to visit several fitness clubs and try different models in action. It would also be a good idea to find out the opinion of experts (instructors gym and salespeople in stores). Happy shopping!

And if you still have a treadmill at home, then there are no obstacles to training. In addition, it is not only a general strengthening and tonic activity, running is an intense cardio workout for weight loss and increasing endurance. If choosing a treadmill for your home is still ahead, then check out the rating of the best exercise machines.

Types of treadmills

There are two main types:

1. mechanical treadmills– the movement of the canvas is carried out using the efforts of the user himself. The degree and speed depends only on the movement of the trainee. Such tracks are inexpensive, but their efficiency is also much lower.
2. electric– the simulator is powered from the electrical network. The load on such tracks is set automatically, the program itself changes the speed of the belt and the angle of inclination. There are also heart rate-dependent programs for selecting individual loads.

How to choose a treadmill

1. First of all, pay attention to the maximum permissible user weight. The permissible load on the belt will extend the life of the simulator.
2. Choose the appropriate options based on the available space in your home. There are also folding structures for the house that do not take up much space when assembled.
3. Preferably presence of pulse sensors for a comfortable and safe load.
4. Choose fabrics with shock absorption for comfortable running without injuring the spine and joints.

Top 10 treadmills for home

№1 FAMILY TM 450A

The brand of French origin presents an electric model of a folding treadmill, manufactured in China, with a 2.5 liter engine. With.

• The compact treadmill for home can withstand a load of up to 140 kg.
• The canvas is 130 cm long and 45 cm wide.
• Track weight 56 ​​kg.
• The parameters provide for changing the angle of inclination by 15%.
• The speed limit is 16 km/h.
• The LCD monitor displays distance traveled, calorie consumption, speed and heart rate, reading heart rate using touch sensors.
• Contains 19 programs, including custom and heart rate-dependent.
• Cost 53,990 rub.

№2 SVENSSON BODY LABS PHYSIOLINE TBX

Electric walkway from a Korean manufacturer for home use.

• Weight 65 kg, length 167 cm, width 76 cm.
• The folding design when folded measures 108 cm in length and 76 cm in width.
• Engine Mitsubishi 2.75 l. With.
• The non-slip fabric with a shock absorption system with six springy silicone pads reaches a length of 128 cm and a width of 42 cm, the density of the fabric is 1.6 mm.
• Accelerates up to 16 km/h.
• The slope of the canvas reaches 15%.
• Contains pulse sensors.
• The maximum permissible weight is 140 kg.
• The monitor shows speed, distance, energy consumption, it is possible to analyze body fat and listen to audio files.
• Cost 49,990 rub.

№3 LAUFSTEIN CORSA

Electric walkway made in Taiwan weighing 68 kg with hydraulic folding system.

• When assembled, it measures 160 cm in length and 70 cm in width.
• 2 l. With. The engine ensures silent operation.
• The thickness of the canvas with a shock absorption system is 0.2 cm.
• The angle of inclination of the blade does not exceed 5%.
• There are pulse sensors on the handles.
• It is possible to listen to MP3, the LCD display displays speed, distance, pulse, incline, calories.
• There is also a fat analyzer.
• Cost 32990 rub.

№4 Clear Fit Rainbow RT 540

The electric treadmill is 186 cm long and 93 cm wide.

• Weight 92 kg.
• Engine 3.5 l. With. with a maximum speed of up to 20 km/h.
• The slope reaches 15%.
• Withstands loads up to 150 kg.
• Russian-language console control buttons, information on the display about calorie consumption, speed, distance is presented on English language.
• Contains 72 training programs, both custom and heart rate-dependent.
• Cost 95,990 rub.

№5 Vision T40 Classic

Electric walkway for home use weighing 126 kg.

• The non-folding structure reaches 197 cm in length and 110 cm in width.
• It is possible to connect a cardio belt; there are sensors on the handles for determining heart rate.
• The speed limit is 20 km/h, and the inclination angle is 15%.
• Withstands loads up to 182 kg.
• Canvas with shock absorption system.
• The LED monitor displays built-in programs, heart rate, speed, distance and calorie consumption, and also provides a fitness test.
• Cost 232,890 rub.

№6 Ammity Classic ATM 518 TFT

Brand Russian origin introduced a treadmill model for home use.

• It reaches 182 cm in length and 87.5 cm in width.
• Track weight 76 kg.
• Silent engine 3 l. With.
• Electronic tilt change – the angle reaches 15%.
• Has a gas shock absorber for the folding system.
• Maximum speed 18 km/h.
• The kit includes a cardio belt, a Polar receiver, and pulse sensors on the handles.
• Withstands maximum weight up to 160 kg.
• TFT monitor, it is possible to connect iOS and Android devices.
• Cost 95,000 rub.

No. 7 Oxygen Magma II AL HRC

Electric folding walkway of German origin, weighing 82 kg.

• It reaches 182 cm in length and 79 cm in width.
• The tilt angle does not exceed 20%.
• The maximum speed reaches 18 km/h.
• The kit includes touch sensors and a cardio belt.
• Maximum load weight 160 kg.
• The color LCD monitor displays speed, heart rate, distance and calorie consumption, and the ability to take a fitness test.
• The programs change the angle of inclination, simulating the terrain (slope, rough terrain, hill) with a shock absorption system.
• It is possible to connect to listen to audio files; there is a USB connector.
• Built-in fan and speakers.
• Cost 72,890 rub.

№8 AppleGate T30 ADC

Home treadmill from a Korean manufacturer weighing 53 kg.

• Length 162 cm, width 71 cm.
• Engine Schneider Electric 2.0 l. With.
• The maximum speed reaches 14 km/h.
• The non-slip fabric with the air-Cushion XL shock absorption system is 125 cm long, 40 cm wide, and has an inclination angle of 15%.
• Weight Limit loads – up to 130 kg.
• The LCD monitor shows speed, distance, time, pulse, calorie consumption, and has a function for assessing fat tissue.
• Built-in programs simulate cross-country running.
• Possibility of listening to music through the built-in speakers.
• Cost 38,990 rub.

№9 Spirit Fitness XT285

• Electric folding treadmill weighing 110 kg.
• It is 201 cm long and 88.5 cm wide.
• Engine 3 hp provides overclocking maximum speed up to 18 km/h.
• The tilt angle does not exceed 12%.
• The handles have built-in heart rate sensors; in addition, there is a cardio belt.
• Maximum weight – 160 kg.
• The display shows the choice of programs, heart rate, speed, calorie consumption, and incline angle.
• MP3 is connected.
• There is a fan.
• Electric folding walkway from a Korean manufacturer weighing 61 kg.
• The length of the track is 148 cm, width 66 cm.
• Silent engine 3 l. With. with an air engine cooling system.
• Non-slip fabric with a shock absorption system of six elastomers provides a gentle load on the musculoskeletal system.
• Built-in heart rate sensors, speakers, a book stand, and the ability to listen to MP3.
• The maximum load weight on the canvas is 130 kg.
• Cost 37,990 rub.

Conclusion

Choosing a quality treadmill will provide you with effective exercise without leaving your home. To ensure that your workouts are not boring and short-lived, choose a machine with an incline function and change programs, including custom and heart rate-dependent ones. Choosing programs will help you get the load you need, depending on your goals, age, weight and physical condition.

Video about choosing a treadmill