If you steam the cutlets, the nutritional value and benefits of the finished products are preserved. This a good option saving time, and most importantly maintaining health.

Steamed turkey cutlets in a slow cooker

This is the easiest cooking method, suitable for children and diets, ideal for a healthy dinner. It is recommended to cook from poultry loin.

Ingredients:

• turkey – 540 g fillet;
• parsley (greens) – 1 tbsp. spoon;
• salt;
• onion – 1 pc.

Preparation:

1. Wash the piece of meat and dry it paper towel, cut into pieces.
2. Pass the pulp along with the onion through a kitchen chopper.
3. Chop the parsley, place in the minced meat, and add salt. Mix.
4. Pour water into the steamer bowl and coat the grate with oil.
5. After wetting your hands in water, form the product, roll it into an oval, and flatten it.
6. Place the pieces on a wire rack, leaving space between them so that they do not stick together during cooking.
7. Now you need to set the mode. This dish requires “Steaming”. Turn on the timer for half an hour.

Cooking from minced fish

Fish cutlets are distinguished by their most delicate taste and juiciness. Children will appreciate them. Ideal for maintaining your figure.

Ingredients:

• fish fillet – 570 g;
• pepper;
• bread (white) – 2 slices;
• salt;
• onion head;
• flour;
• milk – 110 ml.

Preparation:

1. Soak the bread pulp in milk for 10 minutes.
2. Peel and cut the onion into pieces.
3. Grind the fish fillet and onion in a chopper.
4. Beat in the egg.
5. Squeeze out the bread, add to the total mass, add salt and pepper.
6. Mix everything thoroughly. Form into balls.
7. Fill the pan with water and place the ingredients in the container. Cover with a lid. Cook for 2/3 hours.

Steamed chicken cutlets

Steaming chicken cutlets is very easy. Just knead the minced meat, select the mode and time. Cheese will help diversify and emphasize the taste.

Ingredients:

• loaf – 110 g;
• chicken fillet – 700 g;
• salt;
• bulb;
• cheese – 170 g;
• spices;
• egg;
• milk – 100 ml.

Preparation:

1. Slice the prepared chicken fillet.
2. Chop the onion.
3. Pass through a blender or meat grinder.
4. Pour milk over the bread product and leave until the liquid is completely absorbed.
5. Grate the cheese and add to the minced meat.
6. Pour in the egg, sprinkle with spices and salt.
7. Place the squeezed loaf into the minced meat. Mix everything.
8. After wetting your hands in water, roll into balls. Place on a steamer rack.
9. Pour water into the container.
10. Cook for half an hour.

Juicy version of minced pork

One of the most common pork dishes is cutlets. To make them easier to digest, try steaming them.

Ingredients:

• milk – 1 tbsp. spoon;
• minced pork – 800 g;
• pepper;
• potatoes - 1 tuber;
• salt;
• onion – 1 pc.;
• garlic – 3 cloves;
• egg – 2 pcs.

Preparation:

1. Finely chop the onion and garlic.
2. Grate the potatoes through a fine grater; it will help the cutlets keep their shape. Mix with minced meat. Add onion and garlic and stir.
3. Break the eggs, add salt and pepper. Stir. The mixture will be sticky; to make it easier to form balls, wet your hands with water. Make cutlets and place in a steamer. Do not apply the products tightly, so as not to get a shapeless mass.
4. Cook for half an hour.

Diet recipe for steaming in a slow cooker

Our grandmothers also cooked steamed cutlets. We had to build various devices to make this healthy dish. In the age of high technology, many housewives have an irreplaceable assistant - a multicooker, which helps reduce cooking time. Steamed cutlets in a slow cooker cook evenly and turn out juicy and tasty.

Ingredients:

• chicken fillet – 550 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• butter – 45 g;
• egg – 1 pc.;
• kefir – 80 ml;
• pepper;
• salt;
• semolina – 2 tbsp. spoons.

Preparation:

1. Cut chicken fillet, onion, and carrots into pieces. Place all components in a grinder and grind to the required fraction.
2. Break the egg, pour in kefir. Mix. Add to minced meat.
3. Place softened butter, semolina, stir, add salt and sprinkle with pepper. Leave for half an hour. This is necessary for the semolina to swell.
4. Coat the container intended for steam cooking with oil.
5. Pour water into the bowl. Place the container in place.
6. Make cutlets.
7. Place it in the device.
8. The dish takes half an hour to prepare.

Beef cutlets step by step

Although beef is tough meat, it can be cooked amazing taste the most tender cutlets. Find out how to do this from this recipe.

Ingredients:

• milk – 120 ml;
• beef – 700 g;
• garlic – 2 cloves;
• butter – 50 g;
• breadcrumbs – 120 g;
• onion – 1 pc.;
• pepper;
• bread - 3 slices;
• salt;
• egg – 1 pc.

Preparation:

1. Soak the loaf in milk.
2. Cut the onion into pieces, then the beef. Place in a kitchen chopper. Add garlic.
3. Beat in the egg and add salt.
4. Grate butter, add to the minced meat, sprinkle with pepper. Mix.
5. Place the formed balls in breadcrumbs and roll.
6. Place in a steamer.
7. Cook for half an hour.

Steamed cabbage cutlets

The dish is suitable for everyone who adheres to healthy eating. It is considered a rational option for improving infant feeding.

Ingredients:

• cabbage – 450 g;
• sesame – 2 tbsp. spoons;
• semolina – 3 tbsp. spoons;
• breadcrumbs - 5 tbsp. spoon;
• salt;
• egg – 1 pc.

Preparation:

1. Finely chop the peeled cabbage, place in a saucepan and add salt. Fill with a small amount of water. Simmer the vegetable until half cooked, 30-40 minutes.
2. Gradually add semolina into the prepared vegetable and stir. Simmer for another 5-10 minutes.
3. Break the egg and form into cutlets.
4. Mix crackers with sesame seeds.
5. Roll in breadcrumbs.
6. Place in steamer basket.
7. Simmer for a quarter of an hour. Serve with milk or sour cream sauce.

Steamed carrot cutlets

A healthy, complete dish that is very beneficial for a child’s body.

Ingredients:

• milk – 90 ml;
• chicken fillet – 570 g;
• breadcrumbs;
• bread (white) – 110 g;
• salt;
• egg – 1 pc.

Preparation:

1. Pour milk over the loaf and hold until completely saturated with moisture. Squeeze at the end.
2. Cut the prepared fillet into pieces.
3. Place the prepared products into the chopper and pass through.
4. Pour in eggs, salt. Stir.
5. Decorate meat products, roll in breadcrumbs.
6. Pour water into a container and boil.
7. Place the preparations in a colander.
8. Place it in a container.
9. Simmer for half an hour with the lid closed.

An option for those on a diet - in a double boiler

This is a tasty, nutritious, and most importantly healthy dish. To make the cutlets airy and fluffy, you need to add a loaf that has been pre-soaked in milk for a quarter of an hour.

Ingredients:

• minced meat – 500 g;
• breadcrumbs;
• egg – 1 pc.;
• pepper;
• milk – 90 ml;
• onion – 3 heads;
• salt;
• garlic – 3 cloves;
• olive oil – 1 teaspoon;
• loaf – 130 g.

Preparation:

1. Pour milk over the loaf and let stand for a quarter of an hour.
2. Peel the garlic, onion, grind in a blender. Mix with minced meat.
3. Beat in the egg, salt and pepper. Mix.
4. Following the instructions for your device, add the required amount of water.
5. Scoop out the minced meat and form into cutlets.
6. Dip each one in breadcrumbs.
7. Place in the steamer section.
8. Cover with a lid.
9. Cook for half an hour.

How to prepare dietary steam cutlets

How to cook diet cutlets in a double boiler

The most delicious steamed cutlets are obtained by mixing different types meats such as beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.

For 0.5 kg of prepared minced meat you will need:

• onions (2 heads)
• egg (1 pc.)
• oatmeal (3 tablespoons)
• table salt to taste
• freshly ground black pepper (for adults) to taste
• frozen onion feathers (1 bunch)
• vegetable oil for lubrication

Grind the onion in a meat grinder and add it to the minced meat. Drive in a raw egg, add salt and pepper to your taste. Instead of the traditional bread crumb, add small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To make meat products juicier, add very finely chopped feathers to the minced meat. onions. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.

Scientists have calculated: 100 g of fried beef cutlets breaded provide approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!

Form the cutlets and place them in a steamer, the bottom of which should be lightly greased vegetable oil. If you do not have a special device, make an improvised one: fill a pan of a suitable diameter with water by a third, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.

How to cook steamed cutlets for children?

• More details

Cooking steamed chicken cutlets

Delicious and satisfying cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.

For this recipe you will need the following ingredients.

Steamed meatballs are included in the menu of children's and dietary nutrition, in protein diets for weight loss, in diet No. 5p. Beats- a favorite dish on the holiday table.

Balls - meat, fish

Beats prepare:

• from meat (pork, beef, etc.),
• poultry (chicken, turkey),
• fish bits,
• bits from vegetables and cereals.

How bits different from cutlets? Differ in shape and size - bits round and smaller than a cutlet.

Beats They came to us in Russia from France in the 18th century.

Meat balls

Steamed meat balls, prepared according to the recipe given below, turn out tasty, healthy and very appetizing. Steamed meat balls ideal for children's and dietary nutrition, for people who lead healthy image life, and are also included in the diet for pancreatitis.

A couple makes the best healthy dishes, since the nutritional value of the products - vitamins, minerals - is preserved.

Ingredients:

• beef (minced meat) – 200 g
• milk - 40 g (2 tbsp)
• wheat bread - 30 g

Cooking technology:

1. We take meat that meets the dietary requirements (see) and make minced meat from it using a meat grinder.
2. Add stale wheat bread soaked in milk and salt to the minced meat. Add butter, mix thoroughly and beat.
3. Forming bits 2-2.5 cm thick. Each little bit“tapping” by throwing it from palm to palm. After this, the minced meat will be more homogeneous, durable - “glued together”.
4. Let's steam it. Find out how to steam it here.

• Proteins - 20.62 g
• Fat –11.21 g
• Carbohydrates - 8.37 g
• Calorie content – ​​22.7 K feces
• IN 1 - 0 mg
• AT 2 - 0 mg
• C - 0 mg
• Ca- 0 mg
• Fe - 0 mg

Minced meat balls

Cooking minced meat balls in a slow cooker

Ingredients:

• beef (minced meat) – 200 g
• milk - 40 g (2 tbsp)
• wheat bread - 30 g
• butter - 4 g. (1/2 tsp)

Cooking technology:

1. Cooking minced meat. We take meat that meets the dietary requirements (see) and make minced meat from it using a meat grinder. Add stale wheat bread soaked in milk and salt to the minced meat. Add butter, mix thoroughly and beat.
2. Forming the bits 2-2.5 cm thick. Wet your hands with water. Every little bit“tapping” by throwing it from palm to palm. After this, the minced meat will be more homogeneous, durable - “glued together”. Place the chops in a steamer container
3. Pour water into the multicooker 3 glasses. You can skip the water and prepare a side dish for the meatballs, for example rice, in a multicooker pan. To do this, pour boiling water into the multicooker and put rice in it. See the recipe here.
4. Place the container into the multicooker. Let's close the lid.
5. Set the multicooker mode: “Steaming”, time 30 minutes
6. Bon appetit!

preparing minced meat

Multicooker mode: “Steam cooking”, time 30 minutes Bon appetit!

Steamed cod fish balls

Ingredients:

• cod – 400 g
• milk - 100 g (1/2 cup)
• wheat bread - 90 g
• egg -1/2 pcs

Cooking technology:

1. We cook the fish - wash it, remove the bones and skin, cut it into pieces and pass it through a meat grinder twice.
2. Add stale wheat bread soaked in water or milk, salt and mix thoroughly.
3. Form into balls; no need to use flour.
4. Place the meatballs in molds, add water and cook for 10 minutes or steam. Find out how to steam it here.

Overweight people often wonder how to lose weight while still eating normally? Dietary steamed chicken cutlets will appeal to children, adults with gastrointestinal disorders, athletes and everyone who strives to maintain a beautiful, slim figure. They are a real means of replenishing the proteins the body needs without causing harmful influence to adipose tissue. How to prepare this dietary and so healthy dish?

Quick and tasty recipes for dietary steamed chicken cutlets

To the benefits homemade for a couple of chicken cutlets can be attributed: speed of preparation, availability of products in price and range, delicate taste chicken meat, which will appeal to all household members. This dietary dish Even novice cooks can master it, and the low calorie content will please young ladies who watch their chiseled figures.

Recipe for cooking minced meat in a slow cooker

Do you want to please your loved ones with a satisfying meal? delicious dish, which is easily and quickly absorbed without creating heaviness in the stomach? Make dietary steamed chicken tender cutlets using a slow cooker. Prepared without fat or oil, they are an ideal option for those who love to eat delicious food and don’t know how to lose weight. excess weight. Low-calorie chicken meat without fat and skin goes perfectly with cereals: therefore, replace flour or potatoes with ground instant oatmeal.

When choosing chicken fillet, remember that this part of the bird is drier and to make the steamed cutlets juicier, you must first marinate the meat. After selecting the chicken thighs, remove all the fat, peel the skin and carefully cut out the bone. Minced meat made from carbonate will be very juicy and tender, and diet cutlets will cost 180 kcal/100 g. Buy in advance:

• chicken fillet or chicken carbonate – 500 g;
• 1 large onion (choose varieties with juicy scales);
• egg – 1 pc.
• ground oatmeal – 2-3 tbsp. spoons or oatmeal flakes.
• spices, salt - to taste.

Master class on cooking dietary steamed chicken cutlets step by step in a slow cooker:

1. If you choose chicken breasts to steam into delicious cutlets, prepare the marinade and soak the breast halves for 2 hours. For the marinade you will need a glass of kefir with 1% fat content, finely ground black pepper, and salt.
2. Mix the ingredients for the mixture thoroughly in a small container, and then place the chicken fillet so that the liquid covers the meat.
3. Carefully turn the halves every half hour.
4. After 2 hours, remove the meat and let the kefir marinade drain. Don't rush to pour it out.
5. Peel the skin from the onion and cut into 4 pieces.
6. Grind the chicken fillet with onions in a meat grinder/blender.
7. Add the egg to the resulting minced meat and mix thoroughly.
8. It's time for the oatmeal. If they are not ground, soak them in 1-2 tbsp. spoons of kefir marinade for 10 minutes. Then squeeze lightly and add to the minced meat.
9. Add salt to taste. For women who are watching their figure, nutritionists advise reducing the amount of salt consumed as much as possible during the diet.
10. Tighten the container with minced meat cling film and put it in a cool place.
11. Prepare the slow cooker by pouring the required amount of water into the pan.
12. Place the container/basket for steaming.
13. Remove the minced meat from the refrigerator, lightly moisten your hands with cool water and begin to form meat balls - cutlets.
14. Place in the pan, close the lid and select the “Boil/Steam” mode.
15. In half an hour, perfectly tasty, dietary steamed chicken cutlets will be ready.

Chopped chicken cutlets in a steamer

Incredibly tasty and healthy for supporters proper nutrition there will be chopped steamed chicken cutlets. Juicy onions, pieces of chicken and a little flour or starch - that’s the whole secret of this dish. Fans of protein diets will help restore the balance of carbohydrates with oat and wheat bran, the addition of which instead of the flour component will reduce the calorie content of the cutlets. You will need the following products:

• onions – 1-2 medium size;
• egg – 1 pc.;
• flour or starch or bran - 2 tbsp. spoons;
• add salt to taste.

Let's look at the step-by-step process of cooking steamed cutlets in a double boiler:

1. Rinse the chicken meat with running water, freeing it of skin and fat.
2. It is better to chop the meat with a knife - this way the fillet pieces will be more juicy. Cut across the grain with a knife into thin slices and then into cubes. If you are short on time, use a blender.
3. Place in a container. Add peeled and finely chopped onion, egg, season with salt and pepper.
4. Add flour (starch) and mix thoroughly. If you use bran, first soak it in boiled water or soy milk for 10-15 minutes.
5. With wet hands, form chicken cutlets, placing them one at a time on the steamer levels. You can use a pressure cooker, which has more levels and will help you cook all the cutlets at once.
6. Pour water and turn on the appropriate mode for 15 minutes. The dietary dish is ready!

How to cook chicken breast with breadcrumbs

Do you want to cook delicious diet cutlets from... chicken breast with a crispy crust? Buy or make your own breadcrumbs. To do this, dry a piece of bread, preferably multigrain or bran, grind it using a blender, adding herbs and pepper to the mixture to taste. Buy groceries at the store and start creating steamed chicken diet cutlets.

Ingredients for the dietary dish:

• chicken fillet - four halves;
• egg – 2 pcs.;
• onions – 2 onions;
• breadcrumbs - 2 tbsp. l. for minced meat, the rest for batter;
• salt and spices.

Detailed recipe for steamed diet cutlets with step-by-step photos:

1. Grind washed and dried chicken fillet and peeled onions using a meat grinder or blender.
2. Add the egg and crackers to the minced meat and mix thoroughly.
3. To ensure that the crackers are saturated with moisture, set the minced meat aside for a while.
4. At this time, prepare the batter ingredients in two separate containers:
   1. Beat the egg thoroughly until a homogeneous consistency is formed.
   2. Pour out the breadcrumbs in which you will roll the cutlets.
5. Form meat balls, dip in egg and then in breadcrumbs.
6. Place in a bowl for steaming a dietary dish.
7. The duration of preparation of one portion, laid at a time, depends on the type of household appliance:
8. A double boiler, pressure cooker and the actual saucepan with boiling water and a colander will take 15 minutes.
9. The automatic mode of the multicooker will take half an hour.

Tender steamed chicken balls with zucchini and carrots

Ideal from the point of view of proper healthy nutrition would be a combination of meat and vegetables. Carrots and onions will add juiciness to steamed diet cutlets, and zucchini, due to its gluten, will help prepare a dish without bread. Corn starch successfully plays the role of a fixative, giving the dish airiness. For low calorie vegetable chicken balls you will need:

• chicken breasts – 4 pcs.;
• 1 large onion;
• carrots – 1 pc.;
• zucchini – 1 pc. no seeds inside;
• starch (bran) – 1-2 tbsp. spoons;
• salt.

Detailed photo instructions on how to make steamed dietary cutlets with carrot and zucchini components are presented below:

1. Grate the washed and dried vegetables using a grater/processor into separate containers.
2. Lightly salt the zucchini and let the liquid drain.
3. Grind chicken meat and onions.
4. Combine the minced meat, grated carrots, and squeezed zucchini.
5. Add starch or pre-soaked bran.
6. Mix thoroughly until smooth.
7. Form dietary cutlets, placing them in a container for steaming.
8. After 15 or 30 minutes (depending on the cooking method), the dietary dish is ready!

A simple and delicious recipe with potatoes and cheese.

A higher-calorie option for preparing chicken cutlets with potatoes and cheese is suitable for a holiday dinner. Any weight loss program includes “bonus days” when the dieter can treat himself to dishes that are not recommended during the normal diet. Don't forget about physical exercise so that extra calories do not appear on the sides or stomach. The recipe for the dish includes the following ingredients:

• lean chicken meat – 0.5 kg;
• onions – 1-2 pcs.;
• 2 medium sized potatoes;
• hard cheese – 100 g;
• egg – 1 pc.

Steaming diet cutlets will take a little time:

1. Finely grate the peeled potatoes. Squeeze out the juice.
2. Prepare minced chicken with onions, add potatoes and cheese cut into small cubes to the mixture.
3. Beat in the egg, mix everything and form cutlets with your hands.
4. Steamed, they go perfectly with the sauce, which includes natural yogurt and mushrooms. Bon appetit!

Calorie content of the dish

The dietary regime makes significant adjustments to the diet. Most people who are losing weight have a question about how to lose weight. overweight, eating right? Grueling workouts - fitness, aerobics, swimming - increase the body's need for protein. Controlling caloric intake is a critical factor in most diets.

Lean poultry will help replenish protein reserves. Dietary steamed chicken cutlets contain from 180 to 220 kcal (depending on the ingredients). By including this dish in your diet, in a couple of weeks you will notice the result: the energy will remain with you, the muscles will receive the required amount of proteins, and the process of burning fat will be much faster.

Video: how to cook steamed chicken cutlets at home

Diet menus are often based on excluding certain vital foods from the diet. This leads to an imbalance of microelements and vitamins. In this case, it will become a lifesaver for those who want to lose weight. Steamed diet cutlets will replenish energy reserves and give you a feeling of fullness. And the delicate, juicy taste will bring joy to the taste buds of your body. You will learn how much to steam, how to make and serve chicken diet cutlets by watching the video:

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