home For men If your memory is very bad. Poor memory: what to do to improve the situation? the best drugs to improve brain function with poor memory: pharmacists know what to do

If your memory is very bad. Poor memory: what to do to improve the situation? the best drugs to improve brain function with poor memory: pharmacists know what to do

Memory deterioration threatens not only older people: now this problem is very familiar to people of working age, students, and even schoolchildren.

Of course, much more often memory deteriorates among working people: in the modern frantic pace of life, they need to “keep so much in their heads” that even diaries and calendars, unfortunately, do not always help - they can also forget to record the necessary information on time. Why does memory deteriorate, and how to deal with this problem? It is this issue that we will touch upon with you today, we will tell you the main reasons for this problem and what needs to be done if your memory deteriorates.

There are different types of memory, but we are talking about neurological, or nervous memory: thanks to it, we remember current events and other information. The central nervous system stores not only information that can be expressed in words, but also our emotions and impressions. However, we are usually worried that we cannot always remember phone numbers and dates, first and last names, and sometimes we forget to do what is necessary: if memory deteriorates all the time, you can even forget about a business meeting or something else. something very important in life.

Why

First, you should find out why memory deteriorates, what are the main causes of this disease. Memory impairment can be caused by any factors, including serious illnesses. In these cases, treatment methods are determined by a doctor - a neurologist, psychiatrist or other specialist. If we are not talking about serious failures or amnesia, complete or partial, but about an incomprehensible deterioration of memory, which has not failed before, then it is quite possible to cope with this on your own.

For most people, memory deteriorates for the same reasons.

First of all, these are psycho-emotional disorders: stress, anxiety, and then depression - a person is in a state of chronic fatigue almost all the time, and cannot get out of it. After 40 years, this is especially dangerous: memory weakens quickly, it causes anxiety, and everything gets worse.

What to do?

Even if you cannot remember something, it is better to remain calm: proper rest and positive emotions will help improve the situation. While relaxing, you can solve logical problems and puzzles, read interesting books, but watching endless TV series and talk shows is unlikely to help get rid of psycho-emotional stress.

Constant haste and the habit of doing everything in a hurry lead to the fact that absent-mindedness and forgetfulness become the norm. When a person is in a hurry, he does not notice what exactly he is doing, and this again becomes a reason for stress: everyone knows the feverish state like “did I turn off the stove”, or “did I close the garage”, because most of our daily activities are carried out “on automatic." This “automatic machine” must be turned off: learn to do everything consciously, and do not divide things into small and important ones - watch yourself, every action you take, and gradually your memory will begin to improve.

An active and healthy lifestyle is an excellent way to restore and preserve memory. Not everyone has time to do fitness or just go to the gym, but everyone can remember their daily routine or walks in the fresh air. Try to walk whenever possible, and forget about alcohol and cigarettes: they impair the ability to absorb information and remember words and images.

Only healthy food

Many experts talk about metabolic disorders, lack of nicotinic and folic acid, as well as other B vitamins. This cause of memory impairment is the most common, and it is related to nutrition. Most working people eat “as they have to” - not according to the principle of usefulness, but according to a different principle - so that it is fast, satisfying and tasty.

We will not describe the harm from fast food now - a lot has been said about this, but let us remind you which products should be present in the diet at all times. Fortunately, there are many such products, and it is possible to ensure normal functioning of brain cells without problems - of course, you will have to give up many bad habits. But health is more important, isn't it?

For example, regular apples, if eaten regularly, will help get rid of iron deficiency and protect brain cells from the “attacks” of free radicals: the substances contained in apples help the body produce more neurotransmitters necessary for memory restoration, and also prevent the accumulation of cholesterol in the blood. It is known that it is with an excess of cholesterol that deposits and plaques form in the vessels - the blood supply to the brain deteriorates, and memory weakens.

Polyunsaturated fatty acids are something without which the normal activity of brain cells is simply impossible. They are found in fatty sea fish, and you don’t need to buy expensive fish - ordinary herring will do; in virgin vegetable oils, fresh nuts and seeds, leafy vegetables, sprouted wheat. Among leafy vegetables, spinach stands out for its usefulness - it’s a pity that this plant is not very popular in our country. Eating spinach improves brain function and increases the resistance of its blood vessels to damage.

Carbohydrates are also necessary - not simple ones, which are rich in white bread and sweets, but complex ones, from which the brain will receive nutrients - these are cereals, legumes and grains, vegetables and unsweetened fruits, durum wheat pasta and baked potatoes.

Nuts and dried fruits are very useful for nourishing the brain.

I would also like to note such a product as Jerusalem artichoke - it is rich in antioxidants, carbohydrates and B vitamins. If you grow and prepare it correctly, dishes made from it will taste very pleasant.

Hemp products are also interesting - for example, hemp oil and hemp porridge. Now the value of this plant, which has undeservedly become the talk of the town, is gradually being remembered: doctors of the past treated many diseases with cannabis, including epilepsy, migraines, multiple sclerosis, depression and sleep disorders. Hemp oil can be purchased at a pharmacy or health food store and added to dishes just like any other oil.

Among the seasonings, if your memory is deteriorating, you should choose rosemary and sage: the first reduces brain fatigue and improves the ability to remember, and the second restores the balance of necessary chemicals in the brain. Aroma oils obtained from these plants will also help.

Of the drinks, the easiest choice for improving memory would be natural green and black tea in reasonable quantities, and ordinary non-carbonated water - mineral, spring, artesian - in general, clean.

After all, brain tissue contains about 80% water, and its dehydration leads to the inability to store and reproduce information.

Memory training

Experts have noted that people who complain of poor memory almost always have impaired concentration. Any information or event is perceived as if in passing, and changing this perception is not easy.

So what can you do if your memory is deteriorating? Constant training of memory and attention helps here. For example, in the books of the American neuroscientist L. Katz, unusual methods are given that activate these processes: they “force” different parts of the brain to act and create new neural connections.

The simplest exercises: learn to walk around the apartment with your eyes closed, comb your hair and brush your teeth with your left hand (for left-handed people - with your right hand), master the Braille reading system, start learning a new language, etc. In general, try to do the most ordinary tasks in unusual ways. This will make it possible to use other segments of the brain, which will lead to a noticeable improvement in memory.

And know the main thing that we are best protected from any problems and troubles in any situation by a healthy lifestyle and positive thinking. And this, of course, is always worth remembering!

Dear readers, please don't forget to subscribe to our channel at

Distracted attention is a fairly serious disorder of the nervous system that can affect any person. Sometimes absent-mindedness goes away on its own, and sometimes, on the contrary, it provokes even bigger problems.

Attention deficits and accompanying symptoms can cause severe discomfort and interfere with normal functioning. So what is absent-mindedness and inattention from a medical point of view, how does this condition manifest itself and how to deal with it?

What is attention from a psychological point of view?

Attention is a concept in cognitive psychology that represents the extent to which we process specific information that our brain receives from the environment.

Thanks to attentiveness, the subject’s successful orientation in the surrounding space is ensured, and it also ensures a complete and clear reflection in the psyche. The object of attention falls into the center of our consciousness, other elements are perceived weakly, not clearly, but at the same time the direction of our attention can change.

There are several types of attention:

Involuntary type. While working with this type of attention, a person does not make any effort of will to concentrate, he does not even set a goal for himself.
Custom type. During this type, a person makes an effort of will to focus on a specific object.
Post-arbitrary type. During this type of attention, a decrease in volitional efforts is characteristic, but the goal of being attentive remains.

What is absent-mindedness

First of all, absent-mindedness is a state of inattention, constant forgetfulness, which constantly accompanies a person. It is worth remembering that a person is not born with absent-mindedness, he acquires it throughout his life.

The presence of this disorder in everyday life can lead to various problems, and sometimes quite serious ones. Communication with such people is quite troublesome; they cannot build normal relationships and have a very difficult time at work. Therefore, this condition must be treated so that it does not lead to more serious consequences.

Types of violation

Distracted attention can be of different types:

functional type;
poetic look;
minimal type.

Functional attention disorder

This type of inattention can occur in almost any person as a result of a monotonous and monotonous work process.

This type of malfunction can occur due to constant problems, as well as if a person has any illnesses.

Minimal distraction

Minimal inattention and forgetfulness is caused by the inability to focus one’s attention on important objects due to deep immersion in one’s personal problems.

This type of disorder occurs due to the fact that a person cannot escape from internal experiences. Personal worries distract him from everything he does.

Poetic nature flies high...

With this disorder of attention, a person is constantly in a state of daydreaming and fantasies. This species has no age restrictions. It applies mainly to people who have a creative character; it is normal for them to be constantly thoughtful, searching, and comprehending.

Varieties of manifestations

Distracted attention syndrome can manifest itself in different ways, namely:

Distraction of attention - is it a disease, answers the psychotherapist:

Oh, I should be absent-minded and inattentive...

Distraction of attention can be caused by various reasons. To begin with, it is worth highlighting factors of a physiological, not pathological type, which provoke inattention, exhaustion, jumps and inertia of attention:

Against the background of physical and mental fatigue.
For chronic lack of sleep, insomnia.
In a profession that requires performing the same monotonous actions or concentrating on the same object. Often, work behind a conveyor belt or behind the wheel causes disturbances in volume and weakening of attention.
Sometimes people in certain professions, in the course of their work, develop a habit in which they concentrate on the subject of their scientific research, which entails ignoring everything around them; this is the so-called inertia of attention (switchability disorder). At the same time, memory does not suffer, on the contrary, it improves; it’s just that people working in a scientific field or another field discard everything that is not necessary and try to keep their attention on the most important.
Age-related changes. With age, especially in old people over 70, the functions of concentrating attention weaken and disorder occurs.
Sometimes strong anxiety prevents you from focusing your attention, which entails a state of absent-mindedness.

Neurological and other disorders

Absent-mindedness, forgetfulness and inattention can occur due to various diseases and disorders in the body:

Absent-mindedness and forgetfulness in children are the main signs of ADHD

Often, absent-mindedness and forgetfulness in children and very young people are characterized by an inability to control themselves. A child’s attention depends on many psychological processes that occur in the body. At the very beginning of his journey, he needs motivation and control from his parents.

Absent-mindedness and inability to self-control are often one of the main signs of attention deficit hyperactivity disorder (ADHD). If a child has this disorder, then he or she develops absent-mindedness such as “fluttering” attention. The main features of this condition are a low level of concentration and rapid involuntary switching of attention.

Causes and symptoms

Absent-mindedness and forgetfulness in young children can be provoked by seemingly harmless factors and reasons:

various preservatives, flavorings, and other food additives that are found in large quantities in modern delicacies;
medications that are derivatives of salicylic acid;
if there is an increased craving for sweets;
problems with carbohydrate metabolism;
the occurrence of allergic reactions to food;
if there is a lack of necessary chemical components for the child’s body, especially iron and magnesium;
if there is an increased level of heavy metal - lead in the blood. Its excess can lead to severe pathologies of the central nervous system and mental retardation.

If a child develops ADHD, he or she may experience the following symptoms:

a state of hyperexcitability, restlessness, constant fuss;
often switches from one activity to another, while not completing the previous task;
the child cannot concentrate himself on one specific task;
he has poor memory, jerky movements, absent-mindedness and forgetfulness.

In addition to these symptoms, you should pay attention to other signs:

Goals and methods of diagnosis

The primary stage of diagnosis for attention disorders and absent-mindedness includes the following examinations:

. During the examination, the doctor should assess the state of fine motor skills, as well as identify neuralgic symptoms.
Conducting a survey with filling out the diagnostic card.
Conducting neuropsychological testing. During this examination, the level of attention, intellectual abilities, performance on a long task and other conditions are assessed.

In addition, instrumental examinations are carried out and laboratory tests are taken:

blood chemistry, at which the level of sugar, microelements - iron, magnesium and lead is determined, dopamine metabolism is studied;
genetic tests;
carrying out with doppler;
(EEG, video-EEG) using methods (VP);
carrying out .

Set of measures

Treatment for ADHD and related disorders should be comprehensive and should consist of the following steps:

behavior correction techniques;
psychotherapeutic methods;
neuropsychological correction.

Correcting absent-mindedness in a child can be done with the help of activities that are aimed at improving concentration. During these classes, various puzzles and logical problems are solved. All activities must be clearly distributed throughout the day, and the main time must be allocated for physical activity and rest. However, if this treatment does not work, other types of treatment may be used.

The main medications that help combat absent-mindedness, forgetfulness and inattention in a child are psychostimulants, which should only be taken under the supervision of a doctor:

All drugs have contraindications and side effects, so be sure to read the instructions for use before use.

During physiotherapeutic treatment the following procedures are performed:

laser therapy, the full course consists of 7-10 procedures, during each of which 3-5 zones of the body are irradiated;
DMV therapy, it consists of 8-10 procedures;
inhalation procedures 5-10;
UV treatment of the nasopharynx, the full course consists of 3-5 procedures;
a course of magnetic therapy, which consists of 8-10 procedures.

How to develop attentiveness will be useful for both children and adults:

What should parents of an inattentive child do?

Parents play an important role when their child has problems with attentiveness and perseverance. They must fulfill the following requirements:

be sure to adapt to your child’s routine and constantly comply with it;
control that the child feels calm during the day, so that he does not become overtired; it is also not advisable for him to spend a long time in front of the TV or computer screen;
try to interest the child in some sports games, you can sign him up for the pool, and also go with him constantly for walks in the fresh air;
It is advisable to avoid visiting places with large crowds of people and not to invite a large number of guests.

A child’s attention must be trained from childhood so that in the future he does not develop a state of restlessness, loss and absent-mindedness. It is advisable to interest him in various educational games. Even in infancy, you need to show different toys and name them so that he can already focus on them.

If suddenly you have already noticed signs of attention disorder in your child, then it is necessary at the initial stage to begin to independently develop attentiveness and determination.

Buy educational games, construction sets, mosaics. The child must develop perseverance, and each lesson must be completed to the end, and to facilitate this process, parents must help him with this.

Distracted attention is more common in children and older people. Poor memory is common among the youngest and the oldest. They say about such people, lovingly and jokingly: “Fell into childhood.”

But there are circumstances when each of us, at any age, can be absent-minded. When a person does monotonous work for a long time, is tired, exhausted, he is no longer able to concentrate.

His attention becomes distracted. This kind of absent-mindedness is called true. The reasons for its appearance are ordinary fatigue, overload, monotony.

The treatment for true absent-mindedness is the simplest. You need to go to bed, get some sleep, take a break from the monotony of actions. Poor memory needs to be dealt with in detail.

Causes of poor memory and its deterioration

Memory problems happen for various reasons. Young and elderly individuals have head injuries and vascular diseases that affect the functioning of the brain.

Lifestyle, good and bad habits, quality of nutrition, everything affects our abilities. Memory loss as a result of endless drinking is a natural process. The first thing to do in this case is to stop drinking.

Absent-mindedness at working age is a consequence of illness. With VSD, a person’s heart rhythm changes, blood pressure rises or falls, pain appears in the heart area, dizziness close to fainting.

A subject who has vegetative-vascular dystonia fears for his life, begins to intensively listen to his well-being, internal state and becomes absent-minded, losing orientation in the real world around him. Attacks of dystonia lead to weakening of attention, insomnia, and the ability to concentrate on one thing.

This type of absent-mindedness is called imaginary, when a person is focused on his inner world of thoughts and forgets about normal behavior in the outer world. So the professor, constantly thinking about his discovery, “instead of a hat while walking, suddenly put on a frying pan.”

There is student absent-mindedness in a child, low concentration of thoughts on one task for a long period of time. The child suffers from dissipated attention syndrome (ADS) due to high activity. Often the rapid growth of a schoolchild's bones does not have time to cope with the development of the brain.

Especially boys who grow 10 cm over the summer experience frequent headaches and increased intracranial pressure. These negative and painful feelings prevent the student from focusing on learning new information.

In addition, it has long been noted that modern schoolchildren are bombarded with too much information. Therefore, the culprits of adolescent absent-mindedness are often incompetent teachers and indifferent parents.

Teachers who are unable to properly build a curriculum, and parents who, instead of moral support, have a terrifying influence on the child, punishing him and scolding him.

A mother who screams at her son until all the neighbors' windows shake is not going to help him solve a math problem. She will only make it clear that she does not love him. The child will be upset and sad. This will only increase his absent-mindedness and his memory will not improve.

Forgetfulness and absent-mindedness, to which people who have crossed the age of 60-65 are prone, are determined by the natural fading of mental activity. However, much later she visits those who learn foreign languages, solve crossword puzzles, pick mushrooms in the forest, swim in the pool, and dance tango.

Attention! To activate attention, at any age, to help your brain wake up, try to ventilate the room. Fresh air will enhance brain function by 10%. Drink a glass of water, your brain will become 20% more active. Stretch your fingers, rub your palms, the blood will flow to your head and add 30% of its performance. A piece of dark chocolate will saturate the cells of the gray matter and lift your spirits.

Types of memory disorders

Memory diseases occur from a blow to the head, old age, stroke and alcohol. Amnesia can be fleeting and smoothly flowing. A person may forget his name, but remember his professional skills. Only parts of the events that take place can disappear from memory, or your whole life, along with your biography and surname, can disappear.

Such cases are told in movies. Too frequent memory loss in able-bodied, healthy men suggests that special drugs have been developed to eliminate memory. A person who does not remember himself can become an obedient doll in the unkind hands of others.

Dangerous! Do not accept food from strangers on trains. Don't drink with strangers in restaurants. Clonidine and other drugs can be quietly added to food and drink, causing persistent and complete amnesia.

Korsakov's syndrome

Disorientation in time, the inability to remember present events with a complete memory of the past, is called Korsakoff's syndrome. Patients begin to believe in fictitious events that they themselves invented, and concentration is impaired.

These symptoms are the result of endless drinking, malnutrition, and sometimes head bruises. Young people who give up alcohol can recover by taking medications that improve brain function.

For those who continue to drink after 65, the prognosis is not so positive. Fatalities that result from regular drinking bouts are not uncommon.

The choice is yours! Vodka or life!

Dementia (dementia, senile insanity)

It's no one's fault that we grow old. The natural process of withering of brain cells leads to the fact that over the years, all older people experience absent-mindedness and poor memory.

Many people experience dementia after age 65. But those who learn poetry do not become isolated in their problems, know how to communicate on social networks, walk in the park, do exercises, read about the news in the newspaper every day, and do not fall into senile insanity. Active longevity is possible if you fight adversity.

Attention! If your elderly father experiences memory loss, there should always be a note in his pocket with the phone numbers of his relatives. Let him know in the note that he can sometimes forget where he lives.

Pick's disease

Sometimes insidious diseases await a person in old age. Why they attack one subject and bypass the other is unknown. Very transient atrophy of the cortex of the frontal and temporal parts of the brain leads to the destruction of personality.

The inattention of relatives in these cases can lead to unpredictable events. Treatment does not give quick results. Sincere attention, kind words, medicine, walks, fresh air and care slow down the development of the negative process.

Important! Don't miss the moment of losing complete orientation in space and time. Do not leave a person who has forgotten his identity unattended to avoid fires, floods and other unpredictable problems.

Alzheimer's disease

Many elderly people aged over 70-80 years suffer from this disease. What to do with bad memory during these years? Train her! Learn to use a computer. Do crossword puzzles. Go visit, support forgetful friends.

Read prayers in foreign languages. Breathe fresh air. Do exercises without getting out of bed in the morning. Go to the ballet with your grandchildren.

Age-related diseases take away memories, but if you struggle, these processes slow down. Life becomes rich, interesting and long. Children should definitely support their elderly parents during these difficult years.

Cerebral atherosclerosis of cerebral vessels

Cerebral atherosclerosis is a lesion of the vascular system of the brain. If in Pick's disease pathological proteins are deposited in the cell bodies of the cerebral cortex, in atherosclerosis cholesterol plaques are deposited on the walls of the arteries of the head, gradually impeding blood circulation.

Consequences of poor oxygen supply to the brain:

memory deteriorates gradually;
concentration decreases;
characterized by absent-mindedness, sleep disturbance;
headaches, blurred vision;
other signs of deterioration in brain function.

How to treat atherosclerosis? Fight obesity, stick to a diet without fatty, fried, smoked and sweet “snacks”. Drugs that lower the percentage of cholesterol and blood sugar, vasodilators, anti-inflammatory drugs, and vitamins will help. Walking, daily physical activity, and a balanced diet will improve the condition of blood vessels and the brain.

Treatment of memory disorders

Treatment for absent-mindedness largely depends on the cause that led to it. If a person is overtired, he needs to rest. If you have VSD, you must first treat dystonia. When the cause of atherosclerosis is diabetes mellitus, something needs to be done about it.

An absent-minded child should be helped by loving parents and experienced teachers. Teach your child to understand information rather than cram it. Then the memory is not overloaded and attention is not scattered.

Drugs that improve brain function:

Inteplan;
Nootropil;
Glycine;
Piracetam;
Picamilon;
Tanakan;
Aminalon;
Many that improve mental performance.

Traditional methods

Grated fresh horseradish with honey and grated lemons perfectly improves memory. Crush five walnut kernels in a mortar and mix with cream.

Mix a tablespoon of dry mint with the same volume of dry sage, pour half a liter of boiling water. Leave for 24 hours, strain, drink 50 ml 4 times a day half an hour before meals.

Nutrition, diet

The diet should be varied. But, if you want to improve your memory, give preference to:

dried fruits;
baked potatoes;
sunflower seeds;
fresh vegetable salads with olive oil;
bananas;
walnuts;
fresh berries and fruits;
dark chocolate;
cottage cheese;
cheese.

Eliminate alcoholic drinks, fried, smoked, fatty, and excess sweets from your diet.

Sports, gymnastics

In order for your brain to be better supplied with oxygen, new information to be remembered more easily, and absent-mindedness to disappear forever, learn to dance. You shouldn't strive for Olympic records. But daily walks and light, feasible gymnastics will help improve your quality of life.

Children should play snowballs in the winter, ski, go to the pool, and go to football in the summer. A healthy lifestyle helps to maintain working capacity and not lose memory at any age.

Don't lose it. Subscribe and receive a link to the article in your email.

Nowadays, many people complain about the bad. Moreover, this is by no means only older people, but also teenagers and young people, who sometimes find it difficult to remember even the most basic things. There are a large number of explanations and reasons for this, which we will talk about in the article. We will also talk about absent-mindedness and, of course, correcting the situation. In most cases (we do not take into account illnesses), poor memory is not a death sentence. With the right lifestyle and training, you can develop the ability to remember, even if you don’t complain about it now.

Causes of poor memory

The difficulty of making a diagnosis is not only that finding the cause can be extremely difficult, but also that there are usually several of them. However, in any case, you need to get rid of them, because they, as a rule, negatively affect the body as a whole.

The main causes of poor memory:

Lack of sleep

Both quantity and quality of sleep are important for memory. Getting too little sleep or staying awake at night can all lead to fatigue, making it difficult to process and absorb information.

Depression and stress

Overwhelm and stress can hamper your ability to concentrate, which, of course, negatively affects your memory.

Smoking

Smoking harms memory by reducing the amount of oxygen reaching the brain. Studies have shown that people who smoke have more difficulty remembering faces and names than non-smokers. Any drugs do the same to the brain.

Alcohol

Excessive alcohol consumption has long been recognized as a cause of memory loss.

Poor nutrition

Good nutrition, including high-quality proteins and fats, is important for proper brain function. Lack of B1 and B12 negatively affects memory.

Lack of exercises to train memory

Some people have excellent memory even without exercise. Why? They have phenomenal curiosity, or apply some principles of memorization consciously and unconsciously - for them, every day is a training session.

However, for others the problem is very acute. It could begin in childhood and worsen in adulthood. Therefore, you should go through and then practice as often as possible. Good memory is a skill and can be learned.

Technologies

The quality of memory largely depends on the intensity and duration of concentration. But this becomes completely impossible if you constantly use your phone and laptop. Perhaps the most telling test is the number of minutes you can remain focused while reading an interesting book. Many people claim that it only takes a minute for them to feel sleepy or start thinking about something distracted.

Head injuries

A serious blow to the head, such as from a fall or car accident, can damage the brain and cause both short-term and long-term memory loss. Over time and with appropriate treatment, memory can gradually improve.

Stroke

A stroke occurs when the blood supply to the brain is cut off due to a blocked blood vessel. It often causes short-term memory loss. A person who has had a stroke may have vivid memories of childhood events, but cannot remember what they ate for lunch.

Dementia

Dementia is the name for the progressive loss of memory and decline in other thinking processes. There are many causes of dementia, including blood vessel disease, drug or alcohol abuse, or brain damage. The most common is Alzheimer's disease, which is characterized by the progressive loss of brain cells and other disorders.

Other possible causes of memory loss include thyroid disease, as well as a number of other diseases that affect brain activity.

What to do if your child has poor memory

If your child has a bad memory and it is not due to illness, then there are several reasons, although they are serious:

Workload and fatigue
Sugar abuse
Lack of vitamins
Lack of interest and curiosity

If parents can exclude the first three reasons, then with the last point everything is much more complicated. Relatively speaking, the quality of memory largely depends on attention and concentration. And they arise and grow stronger if the child has interest and curiosity.

Curiosity and interest are generated exclusively by games or activities that the child perceives as play. Therefore, by resolving problems with fatigue, workload and nutrition, you should make your child enthusiastic about learning.

Memorizing poetry is a great way to train memory, but it should also be done in a game format so as not to discourage the child’s interest in poetry and memorization. Therefore, first of all, make sure that the child spends all his free time with educational games: chess, Legos, assembling robots, board games.

Poor memory: what to do?

First of all, it’s worth saying that you should approach the problem comprehensively and listen to several pieces of advice at once. There can be several reasons for poor memory, so this must be taken into account.

Long-term concentration

This is perhaps one of the most important tips. We know that putting your phone aside is difficult, but there is no other way. Try not to change activities more than once every 10 minutes. If you are reading a book, focus completely on it for half an hour. After this you can pause.

The word “long-term” in our case is conditional and individual. First, know your limits. Most likely, you can concentrate for 1 to 3 minutes: then the desire to do something else arises, and even if you managed to avoid the temptation, thoughts still distract you.

Vitamins, proper nutrition, sports

If you want to experience improvement in your memory, you need to take it very seriously. Take on physiology from all angles.

It is believed that your brain needs the following vitamins: B1, B6, B9, B12, beta-carotene, C, D, K, Omega-3.

A systematic and healthy lifestyle improves health, increases muscle strength and endurance of a person. But not only that: over time, research has shown that this effect of the development of neural networks extends to other areas of the brain, including those responsible for learning, thinking and memory.

Thus, moderate, non-destructive physical activity leads to stimulation of many organs and tissues of the body, including stimulation of the work of nerve cells in the brain, as well as acceleration of the development and branching of neural processes (dendrites).

In this case, of course, you need to forget about alcohol and smoking. If you listen to these two tips, the result will already be excellent after a month.

Get rid of chronic stress

The Yerkes-Dodson Law, also known as the "Inverted U Theory" states:

Under mild to moderate stress, our memory improves up to a certain point, after which increased levels of anxiety and stress lead to weakened memory.

A small level of stress helps you become alert and focused, but then things get worse. When we worry excessively or experience irrational fear, even when we are obsessed with something, the process of collecting, storing and retrieving information (memory) can be impaired.

Brief summary:

Improved concentration means cognitive performance.
Vitamins, nutrition and sports mean the physiological sphere.
Getting rid of stress means the mental sphere.

Only targeted work in all 3 areas will contribute to the development of good memory.

Absent-mindedness

Distraction is a violation of the ability to concentrate. This is one of the most common symptoms of poor memory. There are three main reasons:

Low level of attention.
Focusing on one object (hyperfocus), which causes a person to be oblivious to other events around him.
Unreasonable distraction of attention from the object of concentration to unnecessary thoughts or the environment.

Absent-mindedness is a mental condition in which a person experiences low levels of attention and is often distracted. Many scientists believe that this is not a diagnosis (not a physical problem), but rather a symptom, as well as a state of mind, a state into which a person puts himself, believing that he is bored.

There are several types of absent-mindedness:

Imaginary absent-mindedness: occurs when it is difficult for a person to distribute attention - there are too many objects. Such a person is too focused on what is happening inside him and does not pay any attention to what is happening around him. In fact, any person who is completely absorbed in something becomes inattentive. For example, a poet, a professor, a pilot.
True scattering: This condition is often called prostration. During it, a person is disconnected from the external and internal environment, his sensations and thoughts are vague, he cannot show interest in anything and is unable to concentrate.
Senile absent-mindedness: a person does not switch well from one object to another and also does not concentrate actively enough. Attention level is low.
Student absent-mindedness: the person is too active and often distracted. His attention involuntarily moves from one object to another, without staying long on any of them.
Motivational-based inattention: In this case, a person consciously and unconsciously avoids concentrating on certain things that seem unpleasant to him.
Cognitive inattention: in a familiar environment, for example, the beating of the heart, paintings on the walls. Occurs in most people.

There is an opinion that absent-mindedness is a trick that a person resorts to in order not to do what he does not want. The brain understands this command and meets it halfway.

In this case, absent-mindedness can occur due to headaches, insomnia, fatigue, monotonous and monotonous activities.

We talked about how many psychologists and scientists do not consider absent-mindedness a physical problem, but some still insist that it is. They believe that it may arise as a result of organic brain damage. There is also an opinion that absent-mindedness is associated with depression, but it is not always clear which is the cause and which is the effect.

If we talk about treatment, then first of all you need to turn to specialists. In case of brain damage, nootropic drugs are prescribed, and due to depression, antidepressants are prescribed. Some psychiatrists believe that rest, the right amount of sleep and stress-relieving practices are enough.

To improve your memory, you need to approach the problem comprehensively. It is unlikely that, for example, improving nutrition will help significantly (although this is a mandatory element) - you need to pull your body out of the abyss, focusing on many areas of life. To begin with, just stop polluting it with alcohol, cigarettes and junk food. Add to this at least small but regular targeted training and the results will not keep you waiting.

We wish you good luck!

We need memory throughout our lives. Just imagine, your memory has disappeared, you don’t remember anything. You wake up one fine day and realize that you don’t remember what your first name is, what your last name is, where you live, where you work, and so on. You don't remember anything. You can’t get to this point; develop memory and attention every day.

What can affect memory loss? What are the causes of memory loss?

Wrong lifestyle. People who smoke and drink alcohol often suffer from memory loss.

Poor nutrition and lack of oxygen. For good brain function you need a balanced diet, vitamins and microelements.

Anxiety, lack of sleep, changes in biological rhythm, physical and mental stress - all this can cause forgetfulness and absent-mindedness.

You are not interested and you do not know how to use your ability to remember. If you weren't taught it as a child, do it now.

Bad memory what to do?

A person is by nature very smart and developed, and in order for him to remain this way throughout his life, he must develop himself every day and lead a healthy lifestyle.

You can develop your memory and attentiveness at any time, even if you have no time.

From birth to old age, develop your memory. Some people think that if they retire, then they don’t need to engage in self-development. No, you must always practice. Children spend three months on vacation and also think that they don’t have to study. We need to study even in the summer, develop ourselves, read books.

Very often, pensioners forget everything on the go, they put the kettle on to boil and forgot, they went to the store and forgot what they needed to buy, they put the jacket down and don’t remember where.

Many people are given a good memory from birth, and some need to try to develop it.

If you train your memory and attention every day, you can achieve good results.

Got a bad memory? What to do with bad memory?

5 reasons for bad memory

Try to focus on one thing at a time. If you are sitting at a meeting, do not be distracted from the person who is leading the meeting, do not talk to your neighbor or correspond on the phone, do not be distracted by trifles. In the evening, try to remember and recall the entire meeting down to the smallest detail.

Proper nutrition is very important for brain function. Try to avoid snacking on the go and don’t eat fast food - this is harmful to brain function. Include the following foods in your proper diet: vegetables, fruits, honey, dried fruits, nuts, herbs, grains.

Don't overexert your brain. If you feel tired, there is no need to overexert yourself, give your body a chance to rest. A tired person perceives information poorly or does not perceive it at all.

Load your brain only with useful information; try to discard unnecessary and unnecessary information, it only clogs your brain.

Don't forget about walks in the fresh air. Active walks in the fresh air, preferably outside the city in nature, are necessary for the proper functioning of the brain; these can be various sports or just active recreation.

Exercise 1

You need to go to the store and buy a certain list of products. You write your list on paper and go to the store with it so you don’t forget anything.

Try writing a list of goods on paper and remembering it. In the store, buy items from memory. If the list is large and you are afraid of forgetting something, you can take this list with you, but do not use it, put it in your bag and try to buy it from memory.

Exercise 2

You met an old friend by chance on the street or in a store. You started a conversation. In this conversation, try to study this person in detail and remember: what color and shape of the eyes, what kind of face this person has, what clothes he is wearing, what he has in his hands, remember as much as possible. Try to remember your conversation verbatim. In the evening, try to remember your meeting and what you remember about this person, what you talked about, remember everything down to the smallest detail.

Exercise 3

If you work and are busy all day, you can find time to read during your lunch break or in the evening before bed. After reading, try to retell what you read. You can also find time for this, for example, when you go to the store, to a school meeting, on the way home or on the way to work.

Exercise 4

On your way to work, you can memorize house numbers, and when you return from work in the evening, you recite these house numbers from memory.

You can simply walk down the street, no matter where you go, remember the license plates of the cars that pass by. In the evening, try to remember and tell these car numbers.

Exercise 5

This is a very simple exercise. When you go to the store, remember the prices of the goods you buy. You can compare these prices with prices from other stores.

Exercise 6

You are preparing a cake according to a new recipe. Try to remember it and prepare the cake from memory. Don't look at the recipe, try to memorize it.

Exercise 7

If you take the same route to the store or to work, change it, take different routes as often as possible and remember something new.

You can see a beautiful tree, a beautiful fountain, an extraordinary building, beautiful building facades and so on. After a while, remember your new route and walk along it mentally, remembering everything down to the smallest detail.

Exercise 8

Learn poetry every day. You need to study carefully without confusing words. Start with a quatrain, then gradually add volume and complexity to the verse. Recite poetry everywhere: on the way to work, on the way to the store, on the way to the boss’s office, and so on.

You can learn a new song in the same way. You can hum it everywhere: in the kitchen, in the bathroom, while you are cleaning, it turns out more fun and faster.

Exercise 9

Now let's look at more difficult exercises. Look at the picture, the words are written here: yellow (in blue), black (in green). You need to remember the first two lines, close the picture and write the words from memory with colored pencils or pens.

Check what you got. Now read and remember the second two lines, close the picture and write from memory. Then read and remember the third two lines, close and write from memory. Now memorize all six lines, close the words and write them from memory. Check what you got. Repeat the exercise.

Exercise 10

In this exercise the numbers are given, they are written in two different colors, black and red. Look carefully at these numbers and remember them. You have one minute to memorize. Cover the numbers and write from memory everything you remember in two colors, black and red.

Check what you wrote, if there are a lot of mistakes, try to memorize the first two lines first and then write them, then memorize the second two lines and write them from memory.

If everything is correct, you can practice and write all four lines.

Now try to learn the other way around, first the bottom line, then the second line from the bottom, and so on, and write them from memory. This exercise is a good memory training.

Exercise 11

Look carefully and remember the following picture, this picture shows animals, mammals, and fish. You have one minute to memorize.

Now cover the picture and write on paper from memory all the animals, mammals and fish in alphabetical order.

Write in which direction the animals are looking.

If you don’t remember all the animals or in the wrong order, repeat the exercise.

Exercise 12

Look at the following pyramid, it consists of numbers, one digit is added to each subsequent line. Remember the first three lines first, close the pyramid and write the numbers from memory.

Test yourself.

Now memorize one more line and write four lines from memory. Each next time, add one line and remember.

Remember and write all the numbers of the pyramid in full.

Exercise 13

Look at the following picture, it is divided into two parts, at the top of the picture there are circles, but at the bottom of the picture there are none. Remember in which cells the circles are drawn, close the first picture and draw circles in the second part of the picture from memory. You have one minute to memorize.

Check what you got. Repeat the exercise.

Exercise 14

In this exercise there are three columns with different words, read and remember them. You have one minute to memorize. Cover the words and write them on paper from memory in what order.

Look what you got. If you wrote it wrong, look again carefully and repeat the exercise.

Then look at the words again and cover them. Write all the words in alphabetical order. Repeat the exercise.

The child has a bad memory. What to do if a child has a bad memory?

Some children pick up everything on the fly from birth, while others have to practice to achieve certain results.

Throughout a child’s life, everyone teaches: educators, teachers, parents. Parents play an important role in the education and development of a child; a lot depends on them. You can always help a child in any situation and every day.

My child has a bad memory, what should I do?

Walk with your child at any time of the year, play your favorite sports or simply spend time actively in nature. The brain receives oxygen during walks; this is very important for improving a child’s memory.

Proper nutrition is the key to healthy mental development. Always include in your menu: vegetables, fruits, herbs, dried fruits, nuts.

Don't overload your child with activities. If you see that the child is tired, give him a rest, he won’t remember anything anyway. Work with your child in the morning; after sleep, the child learns new information well. Be sure to read a book to him in the evening.

Develop your child's memory and attention. Include exercises to develop memory and attention in your classes. Don't scold your child if he doesn't succeed.