Sooner or later, everyone thinks about what exercises can be used to develop the right hemisphere of the brain. creative person, because it is precisely this that is responsible for everything that is most sublime and spiritual in a person: art, thinking, fantasy and intuition. You will learn how to develop the right hemisphere of the brain in this article.

My son, like any teenager, began to stay late computer games. I don't really forbid him, but Lately I began to notice that he had ceased to navigate normally on the road and was confusing directions. I completely stopped doing my early favorite drawing. In general, I completely immersed myself in the computer. I didn’t turn a blind eye to this, I went online in search of useful information. I found information about the development of the right hemisphere and decided to try several exercises with my child. So far, the result is pleasing: the child has more inspiration to do what he loves, and I finally got involved in art by visiting an art gallery in my city. In general, really useful exercises, not with an instant, but quite noticeable effect.

More about the right hemisphere

The hemispheres of our brain work in harmony. The left is responsible for the brain’s acceptance of so-called “speech” information and its processing. Thanks to the work of the left hemisphere, a person has the ability to write and read, memorize information, logic, analysis, and formulate conclusions.

The right hemisphere is responsible for the brain's reception of visual information. Thanks to him, people fantasize, dream, write poems, songs, draw pictures and create sculptures. Just like the left, the right hemisphere processes information, but can view a problem with different sides, suggesting a creative approach to solutions. All functions of the right hemisphere:

• responsible for emotions;
• responsible for fantasies and imagination;
• is responsible for the development of a person’s abilities and inclinations towards art;
• controls the movements of the left half of the body;
• instills musical abilities, distinguishes tempo, melodies;
• is responsible for a person’s orientation in space and terrain;
• understands expression and humor;
• perceives someone else's voice, highlighting its timbre and intonation;
• remembers images;
• is responsible for deduction (deriving the truth by collecting one or more prerequisite statements);
• responsible for intuition (the ability to obtain correct information without analysis);

What does the development of the right hemisphere of the brain provide?

Despite the fact that in modern world priority is left hemisphere, responsible for working with exact numbers and knowledge, spiritual development is alien to him. By developing the right hemisphere, a person acquires the ability to see the picture of the world in its entirety, without dividing it into parts. At the same time, the brain’s perception of various images and symbols improves.

well and the main objective development of the right hemisphere - achieving coordinated work in several directions at once.

A person learns to do several things at the same time, paying attention even to the little things. A very useful skill in many professions, both in “person-person” and “person-sign system”.

Decreased right hemisphere activity

Sooner or later, every parent thinks about how to activate the right hemisphere of a child’s brain. Modern children have begun to spend much more time on the Internet, virtual reality full of entertainment. Through this, their left hemisphere, which is responsible for gathering information and logical thinking, is developing at a rapid pace. In turn, the child ceases to use his speech abilities to the proper extent. In this situation, the right hemisphere of young people, which is responsible for the development of a creative personality in a person, is suppressed in favor of the left as unnecessary.

Very often in such a situation, parents become confused, drag their children to doctors and psychologists, looking for everything possible problems like neurological diseases. Few people suspect, but using these methods can make things even worse - the child can withdraw into himself and stop learning skills such as reading and writing. To help a child with the development of both hemispheres, you need to take into account individual characteristics, choose the right training program at the optimal pace.

How does the right hemisphere develop?

How to make the right hemisphere of the brain work? Creative personalities They ask this question quite often, because what they do is directly related to the right hemisphere of the brain. Its development is also connected with art. It develops when we listen to music, when we daydream or daydream, when we meditate, or when we do other things that engage our imagination.

You can independently develop the right hemisphere by actively participating in creative activities: writing poetry and literary works, teaching singing and dancing, drawing and others. There are also techniques to improve the abilities of the right hemisphere, in which we fully utilize the hemisphere to achieve maximum effect.

How to develop the right hemisphere of the brain, exercises

The brain is protected from damage by the bones of the skull and is part of the central nervous system. The main function of the brain is to control and regulate all processes occurring in the body. Everything that a person feels, all his actions come from the brain. When it is damaged or dysfunctional, the ability to act, express emotions, and react to external stimuli is lost.

1. The easiest way to develop the right hemisphere is to engage in art, visit art galleries, and become familiar with beauty.
2. The second way is to increase the load on the hemisphere by performing standard tasks using the side of the body controlled by the hemisphere. In the case of the right hemisphere - the left side of the body. Just do your usual things, trying to use your left arm and leg more: if you are right-handed, try drawing with your left hand; at dinner, take a spoon or fork in your left hand. You can also jump on your left leg, play football using your left leg to kick the ball instead of your usual right one.
3. Hemisphere awareness exercise. The left hand touches the nose, and the right hand touches the left ear. Next, let go of your nose and ear, clap your hands and change position: left hand takes the right ear, and the right hand takes the nose.
4. Drawing with the right hemisphere of the brain. Take a sheet of paper and place it in front of you. Take a pencil in both hands and with both hands try to draw simple symbols using the mirror effect: one image should be a mirror image of the other.
5. Exercise for fingers. Alternately form a “ring” using your thumb and the rest. Do the exercise first on one hand, then on the other, and then on both at the same time.
6. Another finger exercise. Clench both palms into fists. On your right hand, straighten your thumb, on your left, straighten your index finger. Change position - straighten your index finger on your right hand, and straighten your thumb on your left hand. Do this exercise at an increasing pace.
7. Working with sound. Sit in a quiet place, turn on your favorite song, close your eyes and concentrate. Try to recognize every word in the song and accurately hear the melody.
8. Development of imagination. Closing your eyes, imagine what is in front of you White list paper Imagine your name written on it in black ink. Now imagine how the ink smoothly changes its color, from black to blue, from blue to red, from red to any other color. You can use your hemisphere even more by imagining how White background, along with the letters, also changes color.
9. Tactile sensations. Imagine that there is a certain dish in front of you. You eat it. Restore its taste and smell in your head, your association with this food. The same can be done with smells and with familiar people, remembering the timbre of a person’s voice, his laughter and gait.
10. A B C D E F G H I K L M N O P R S T U V
11. L P P V L V L P V L L P L L P V P L P V L V V P L

The first row is the alphabet that is well known to everyone from childhood. The second is the designation of hands. L - left hand rises to left side, P – the right hand rises to right side, B – both hands up. When pronouncing the alphabet, perform the movement corresponding to the letter.

Good day, dear reader! Today we will discuss a unique creation of nature - the human brain, more precisely its right hemisphere, and the exercises that you will find in this article will help develop and activate its functions. Now I’ll explain why I wanted to focus on this topic. Firstly, it is responsible for creative abilities, and its development will help reveal the potential inherent in us. Secondly, the education and upbringing system has long been aimed only at the left hemisphere, which has led to an imbalance in our thinking. Therefore, it is necessary to harmonize the work of the entire brain.

If you are an analyst and logician clean water(this means that you are left-brain dominant) and feel that you lack creativity and creativity, do not rush to get upset. There are methods and exercises that will help turn on the sleeping right hemisphere. I will describe these methods in detail at the end of the article, but for now let’s look at the role played by the right hemisphere.

Functions of the right hemisphere

1. Intuition
2. Imagination
3. Orientation in space
4. Processing nonverbal information
5. Holistic Perception
6. Understanding metaphors and humor
7. Musicality
8. Drawing
9. Emotions
10. Dreams

Thanks to the right hemisphere, we can holistically perceive people’s faces, emotions, and distinguish voice intonations. Metaphors and anecdotes are not perceived in a literal sense, but become understandable hidden meaning, associations and imagination are used. In addition, the right hemisphere controls the left side of the body.

Agree, these are important functions that are developed to a greater or lesser extent in all people. Now imagine what opportunities can open up if you make your brain work even more productively. Intuition will become sharper, empathy and sensitivity will develop, hidden abilities and talents will be revealed.

Who has developed right-sided thinking?

Typically, women's right hemisphere functions better than men's. This is one of the reasons why misunderstandings so often arise between the weaker and stronger sex. Thanks to this kind of thinking, women have predominant qualities such as intuition, imagination, and daydreaming, while men have predominant qualities such as logic and analyticalness.

Previously, it was believed that right-handers had more developed left-brain thinking, and left-handers had more developed right-brain thinking. Now neuropsychology experts are coming to the conclusion that this is not entirely true. The studies were carried out using magnetic resonance imaging (MRI). When a right-handed person wrote, the activity of waves from the left hemisphere increased; when a left-handed person wrote, it was the opposite. This test only proved once again that each side of the brain is responsible for the opposite side of the body.

For many famous artists, sculptors, and composers, the right side of the brain is more active, but the left hemisphere also works no less than average. Therefore, it is necessary to improve your brain in order to achieve balance in its functioning.

How to activate the right hemisphere

In order to improve brain activity, training is necessary. For the left hemisphere, solving mathematical problems and solving crossword puzzles will help, and for the right hemisphere, doing creative work. Here it is logical to be indignant: “How can we be creative if our right hemisphere does not work?!” I will dispel your fears; you can start with small steps that are accessible to everyone.

Listen to music. Of course, we are not talking about any music here. Modern musical culture (pop, rock, hip-hop) can only litter the brain. It’s better to add several compositions of meditative music to your playlist, or, as modern psychologists advise, something from the classics (Tchaikovsky, Bach, Mozart, Wagner and others). Close your eyes and visualize the images and pictures that are associated with this melody.

Contemplate. The best choice for contemplation is a mandala. This is a schematic pattern that symbolizes the model of the universe. Choose a mandala image to suit your taste, relax and look at the center for a few minutes. After a while you may notice a kaleidoscope effect, don’t be alarmed, this is how it should be. Buddhist monks use mandala in spiritual practices. Over the course of several days, they lay it out from colored grains, and after meditation they erase the beautiful fruit of their long labor.

Draw. Even if you have no artistic ability, you can paint pictures not for exhibition or sale, but to activate the right hemisphere. For example, draw a mandala or any other design that does not require technical skills. It is best to use paints or crayons.

Meditate. There are a limitless variety of meditation techniques. It is not at all necessary to look for one that is aimed at developing right-sided thinking. Any meditation improves the activity of the entire brain. Read the article Meditation for Beginners at Home to learn more about meditation. The most important thing is to learn to observe and direct your thoughts in the necessary direction, at least for a moment. a short time. People who meditate have good intuition and imagination, natural talents are revealed, these are signs of right-sided thinking.

Development exercises

Arabic letter. As you probably know, Arabic written and read from right to left. This style of writing develops right-brain thinking. I suggest you try this writing too. You don't have to learn Arabic to do this. Just write from right to left on your native language, the only main thing is that it doesn’t become a habit!

Mirror drawing. Prepare a sheet of paper and two pencils, one in your left hand, the other in your right. Start drawing identical, simple ones with both hands at the same time geometric figures. This exercise helps balance the work of the two hemispheres.

Drawing in the air. This method is also aimed at harmonizing the work of the two sides of the brain, but it is a little more complicated than the previous one. Draw a triangle in the air with one hand and a circle with the other. When you start to succeed, you can change the figures.

Stroking and patting. Probably everyone tried this technique in childhood. With one hand, a circular movement is made on the stomach, and with the other, a light pat on the head, then you need to switch hands. It would seem, what is so complicated here? But for people with an imbalance in the functioning of the two hemispheres this exercise doesn't come easy.

These are, in fact, simple exercises that will help you unlock your hidden potential. If you liked the article, please share it with your friends by clicking one of the buttons social networks. I will also be very glad to see your comments and additions.

Best regards, Ruslan Tsvirkun

Hello, my dear readers! For a long time no one has argued that the capabilities of the human brain are limitless, and this, probably the most important organ in our body, constantly needs recharging, otherwise “the matter is a pipe”. Our brain periodically requires us to develop, but each of its hemispheres (and from the simplest anatomy course we know that there are two of them) requires its own approach.

A few days ago we started a topic about. I suggest you continue it. Well, not the topic itself, we seem to have already figured it out, but about the study of the right hemisphere, which is responsible for the creative approach in life. In the vast majority of the population, the left is still dominant, driving logic, but this does not mean at all that the development of the right hemisphere of the brain should be left to chance. After all, for harmony everything must be balanced!

Lesson plan:

From simple to complex

The simplest exercises for training the right hemisphere of the brain are related to art, because this side of our subcortex is responsible for creativity.

Do you know that? A child is initially a predominantly right-hemisphere creature. Only around the age of two left side his still small brain, which has embarked on the path of development, connects and begins to actively operate in full.

How to turn on the right side fully?

Professionals have a number of simple techniques that day after day easily activate the right hemisphere “at full capacity.” They can train the brain of both children and adults.

Using color

A simple way to activate your right brain is to color your notes. Need to write down your phone number? Instead of black parker, take a red pen. Need to make a to-do list? Do this not on ordinary office paper, which is blinding with its whiteness, but write it on a colored piece of paper. Are you studying work material? Highlight key phrases colored markers!

As a result, unobtrusively connecting the right hemisphere of the brain into action can make studying or everyday work in the office much more remarkable. What’s most interesting is that when you try to return to template black and white notes after a couple of weeks, you and your children are unlikely to like them.

Well, you must admit, it’s more pleasant to watch a color movie rather than a black and white movie.

Using a live image

One small picture can replace a thousand unspoken words. And image is just as effective for the development of the right hemisphere as color, and their effect is based on the fact that they primarily appeal to this side of the brain.

A color picture– this is actually a whole brain explosion! So, when choosing children's books, do not rush to purchase a publication consisting only of text; give preference to one with many colorful pictures.

Using metaphors and drawing analogies

Teaching a child to use metaphors and analogies in his oral speech and writing is, of course, not an easy task. To do this, you need your own large baggage of proverbs and sayings in order to use them in conversation. But as soon as you make it a rule to use these “tricks” of the Russian language in everyday life, I am sure that the world around you will become brighter and more interesting, and your speech will become richer and more beautiful.

Using emotions

When we connect right-hemisphere emotions to dry logic, we are able to sweep away all obstacles in our path.

A living example: how does television advertising affect us when it is based not only on information, but ties interest to emotional feelings due to the use of “cute” children and animals in the commercials? You won't once again control your emotions, and you will admire and be surprised - that means you will begin to regularly train your right hemisphere.

Using intuition

If facts are the prerogative of the left hemisphere, then intuition is the field of activity exclusively of the right.

Ask yourself: how often do you listen to your heart? Have you taught your child to use his intuition, making choices not in a way that is logically correct at first glance, but in a way when something tells him what needs to be done differently? Developed intuition combined with logic is wow, what a power!

Using interesting facts in a coherent story

When you or your child begins to tell someone something, using only dry facts, in most cases, the attentive interlocutor in the first seconds suddenly begins to fiddle with the edges of his clothes or dreamily look into the distance.

You need to be able to enliven your stories to make it interesting: with examples from life, anecdotes on the topic. And the right hemisphere is responsible for such selection of the necessary “living stream”. Train!!

We use professional vocabulary along with figurative expressions

When preparing homework, and simply answering any children’s “whys,” you should not “drill” the material into the child only with formulas and rules. Yes, professional slang is part of our studies and work, but only a part.

It would be much easier to explain the meaning of the material through images that strike a chord in the right hemisphere and engage this part of the brain in its work. After all, oral images force us to imagine visual pictures! This technique is also effective for adults when required. in simple language explain professional things.

What about them?

Not only our compatriots develop the right hemisphere of the brain. So, in Tibet and the Hindus there is a special drawing called a mandala, which is considered the starting point for working with the right side of the brain.
Tibetan boys and girls sit and look at the pattern for about 2-3 minutes and at you: their pattern begins to play with colors, as if in a kaleidoscope!

Particularly advanced Tibetan monks even practice in their leisure time drawing a mandala or assembling a pattern from colored grains - grains, which is essentially a complex practice. This activity does not take a day or even a week, but can last for long training months. One wave of the hand, and they mercilessly erase all their titanic work, starting work again! What a workout!

But in Japan, and now throughout the world, Professor Makoto Shichida is famous, who has studied the brain for more than 40 years and as a result developed his own Japanese method.

He came to the conclusion that the left hemisphere has a “girlish memory” - short-term, which cannot be said about the right hemisphere’s ability to remember, which for us is a real archive of everything that a person has seen at least once. Now do you understand why it is so important to develop our right side, which in most cases works halfway, with convolutions?!

So, according to this Japanese method, all information is recorded for centuries by flashing - a quick demonstration of something new. Then, after a while, this material, received in such a miraculous way, emerges in our memory through visualization - a visual image. And the left hemisphere will extract, process and use it correctly.

Unfortunately, this method is effective for children under 3 years of age, because, as we noted, until this age the right side dominates over the left. So, anyone who is “far beyond...” is unlikely to succeed using Japanese methods. But this does not mean at all that you cannot do this, it’s just that the result will be somewhat lower than we would like.

That's how many ideas I gave you for self-development today! Choose, train, let everything be balanced and harmoniously developed!

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The human brain is the main “computer” of our body. It is he who is responsible for everything that we do, for our feelings, movements, memory, thinking, for everything that distinguishes us from inanimate world. And each part of our brain has its own functions. Let's figure out how to make our main “computer” work at maximum power and why we need it. And first, let's talk about the hemispheres of our brain. How to develop the hemispheres of the brain and why is this necessary? We will tell you about this in detail.

Our brain operates at only 10% of its capacity, and even then, not for everyone. Some people's brains work at 9 or 8%, and some even less. But we can develop our brain, and to achieve maximum results, we don’t need to have superpowers.

First, let's deal with the development of the cerebral hemispheres, because each hemisphere is responsible for its own functions, and only when both hemispheres work together can we talk about higher productivity of our entire brain.

Left hemisphere- responsible for our logical thinking. It is thanks to the left hemisphere that a person develops mathematical and analytical abilities. The left hemisphere is responsible for the sequential processing of information, for our speech, for the ability to write and read, as well as the perception and memorization of numbers. This cerebral hemisphere is responsible for the right side of the body, i.e. If a person is right-handed, then his left hemisphere is accordingly more developed.

Right hemisphere – it is responsible for our creative abilities. The right hemisphere is responsible for our emotions, imagination, musicality and even intuition. Scientists have proven that this hemisphere of our brain is also responsible for our sexual capabilities. The right hemisphere processes information that is expressed in symbols and images and is responsible for spatial perception. The right hemisphere is responsible for the left side of the body; usually people with a developed right hemisphere are left-handed.

As you can see, each hemisphere of our brain is responsible for certain functions, and only when both hemispheres work together can we talk about increasing the functionality of our brain. Therefore, we develop both hemispheres: one for prevention, the second directly for development.

Let's move on to exercises that promote brain development. Perhaps it will be effective neuro-linguistic programming exercise (NLP). Its essence is that in front of a person there are cards with two rows of letters written on them. First rad, letters L, P and V, in in different order with different repetitions. This row means our action: L - left hand to the side, R - right hand to the side. B – both hands up. The second row is the letters of the alphabet, which we must pronounce while simultaneously performing the actions of the first row. For example, given the following card:

Having pronounced the letter A, we must move our left hand to the side, B - repetition, C - right hand to the side, D - both hands up. And so on, there can be a lot of such cards, with very different combinations. This exercise simultaneously develops both hemispheres of our main “computer”.

"Ear-nose." A simple exercise that allows you to develop both hemispheres of the brain. We take the tip of the nose with our left hand, and with the other hand we take the opposite ear, i.e. right hand- behind the left ear. Then release your ear and nose at the same time, clap your hands and switch hands - with your right hand we grab the tip of your nose, and with your left hand we grab the right ear. Repeat the exercise several times, it really helps a lot.

"Mirror drawing" For this exercise you will need a piece of paper and two pencils. Take a pencil in each hand and start writing mirror-symmetrical letters with both hands. This exercise forces both hemispheres to work simultaneously and trains our “computer”.

"Ring". We alternately move the fingers of both hands, connecting the thumb with the index, middle, ring and little fingers into a ring. This exercise gives impulse signals to our brain, developing it.

Such simple psychophysiological and neurolinguistic exercises will help develop both hemispheres of your brain, ensuring its more productive functioning. Of course, doing these exercises is useful, but by supplementing them with other methods of training our brain, we will achieve really good results. Read more, think, analyze, solve logic problems, engage in self-development, this will be useful for each of us, because the more developed our “computer” is, the better, smarter and more capable we are. Isn’t this what every person wants to achieve? Good luck!

If clockwise, then perception is more active in the left hemisphere of the brain; if it is counterclockwise, the right hemisphere is more active. By an effort of will you can force the cat to move back and forth = balance of the hemispheres.

Synchronization of the brain hemispheres

The exercises listed below will be useful for people of all ages.

It would be good if adults who want to try these exercises involve children as the main participants and, while supposedly teaching children, can learn themselves. Different generations, let's communicate more actively!
Everyone is accustomed to the fact that they need to develop memory, attention, intelligence, and improve their body. But for some reason, few people pay attention to the brain itself, on which the development of all this in most cases depends. Even the body will not develop and improve unless the brain is properly tuned in and thinks about how to approach work on the body.
Everyone knows that the brain consists of two parts: left and right. They do different things. And at the same time, for some, the left side functions better, for others, the right, and for the happiest, both. Naturally, the winners are those who make the most of their wealth.

The left hemisphere thinks logically. The right helps to create new things, generate ideas, as it is now fashionable to say. However, you can be a mathematician with a well-developed left hemisphere and still not invent anything new. Or you can be a creator and throw out ideas left and right and not implement any of them due to the inconsistency and illogicality of your actions. Such people also exist. And they only lack one thing: working on improving their brain, bringing it into a harmonious state.
Meanwhile, psychophysiologists have long developed a system of exercises for this. It’s good in this regard for musicians, for example, pianists. them with early childhood have already been made harmonious.

After all, the most important tool for brain development is your hands. Acting with two hands, a person develops both hemispheres.

So, let's move on to the exercises. Many of them are well known to us from childhood.

1. “Ear-nose”. With our left hand we take the tip of the nose, and with our right hand we take the opposite ear, i.e. left. At the same time, release your ear and nose, clap your hands, change the position of your hands “exactly the opposite.” I tried it, it worked better when I was a child.

2. “Mirror drawing.” Put it on the table Blank sheet paper, take a pencil. Draw mirror-symmetrical designs and letters with both hands at the same time. When doing this exercise, you should feel your eyes and hands relax, because when both hemispheres work simultaneously, the efficiency of the entire brain improves.

3. “Ring”. We move our fingers one by one and very quickly, connecting the index, middle, ring, and little fingers into a ring with the thumb. First, you can do it with each hand separately, then with both hands simultaneously.
Now let's remember physical education lessons. No wonder we were forced to do exercises in which we had to reach our right leg with our left hand and vice versa. They also develop our hemispheres and help them work in harmony.

The following training helps relieve emotional stress, improves performance, develops attention, thinking and interhemispheric connections. The exercise is difficult and yet interesting.

"Ambulance"

I explain the procedure. In front of you lies a piece of paper with the letters of the alphabet, almost all of them. Under each letter the letters L, P or V are written. The upper letter is pronounced, and the lower letter indicates movement with the hands. L - the left hand rises to the left side, P - the right hand rises to the right side, V - both hands rise up. Everything is very simple, if only it weren’t so difficult to do it all at the same time. The exercise is performed in sequence from the first letter to the last, then from last letter to the first one. The following is written on the piece of paper.

A B C D E
L P P V L

E F Z I K
V L R V L

L M N O P
L P L L P

R S T U F
V P L P V

X C CH W Y
L V V P L

This is how you can develop your precious brain for your benefit. Train for health and have fun! And most importantly, feel the difference between your old self and your trained self!

Coordinate your brain hemispheres

This simple practice allows you to revive one hemisphere tired of monotonous work and connect the idle one to it. To do this, you will need A4 paper, on which you horizontally, along a ruler, with a marker, draw two lines crosswise, like the letter X laid on its side. Hang this piece of paper at eye level, so that it is convenient for you to look at it. Then you don’t have to take it off, let it hang and remind you of the need to take care of yourself.
Looking at this piece of paper, breathing calmly and deeply, you do only two simple exercises, known from physical education lessons:

– touch your right knee with your left elbow, then touch your left knee with your right elbow, preferably keeping your back straight. You need to make six such cross movements, for a total of 12. You can do it and count it.

– touch your left knee with your left elbow, then touch your right knee with your right elbow, preferably keeping your back straight. Six such parallel movements must also be made.

– Again 12 cross movements;

– 12 more parallel movements;

– And the last 12 cross movements.

All this will take you no more than 1.5 minutes, and you will immediately feel the effect in your noticeably refreshed head.
In fact, the exercise is used to correct left- and right-hemisphere children. It is taken from applied kinesiology - modern science about the body and is based on observations of infants. If a baby has not passed the crawling stage, he may have problems with his hemispheres working together, which means he will not use his full potential, using only half of his brain. We will apply this knowledge for preventive purposes to restore coordinated brain function.

Consciousness training.

Here is a special program that has been developed over many years in seminars. Both athletes and people who connected their lives with meditation took part in this.
The exercises were called

At first glance, they will not be pleasant. With their help, you will realize how easy it is to find yourself in difficult situations. life situation and how difficult it is to find a way out of this and be reborn again.

Consciousness training is, first of all, a complex physical exercise, as well as mobility in every sense.

American therapist Jean Houston found that during consciousness training, the IQ significantly increases. Obviously, exercise leads to the formation of new nerve cells in the brain. A large number of These cells lead to increased intelligence capabilities.

Such exercises are ideal for fulfilling the requirements of any complexity and coordinated work of both hemispheres of the brain. They also increase our concentration. The program promotes the development of coordination between the brain and body (coordinated work of the brain and body parts). Having engaged the left hemisphere, it does not occur to us to involve the right, which would be useful in many situations. Exercises help coordinate the work of body parts.

This type of gymnastics can be enjoyable in the future and is more effective than it seems at first glance. To begin with, start with simple exercises, heavy ones can cause pain.

Stroking the belly and tapping the top of the head

The first part of the exercises involves stroking the stomach with your right hand in a clockwise direction. After this, tap the top of the head with your left palm, with the goal of lightly spanking to increase mental abilities. Make sure that the movements are straight from top to bottom and vice versa.
The third step will be decisive: a combination of both movements. At the same time, pay attention so as not to mistakenly confuse the movements: with your right hand, rotate along the stomach, and with your left, move from top to bottom.
Once you are accustomed to these movements, you can switch hands. Such exercises develop coordination well.

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