This is how the porridge turns out; before serving, it should be seasoned with butter. Bon appetit.

Tender oatmeal with milk

The secret to making tender oatmeal is that it is first cooked in water and then seasoned with milk. At the same time, the flakes turn out less boiled and sticky. Children like this porridge, and they eat it well for breakfast.

Ingredients:

• Oat flakes - 1 tbsp.
• Milk - 1 tbsp.
• Water - 2 tbsp.
• Salt - a pinch.
• Sugar - to taste.

Cooking process:

1. Regular oatmeal that is suitable for cooking must be sorted out of the husks and washed thoroughly under running water.
2. Place the prepared flakes in a separate container. Pour water into a saucepan and bring it to a boil.
3. Add salt to taste and place oatmeal in boiling water. Be sure to stir the mixture and wait for the next boil.
4. The flakes need to be boiled until fully cooked, this will take approximately 15 minutes.
5. After the porridge is cooked, you can add milk. Bring the saucepan to a boil and cover with a lid.
6. Turn off the heat and keep the dish covered with a closed lid for about 3 minutes. After this, sugar is added to the composition.

The porridge is transferred to a plate and seasoned with butter. You can also add raisins or dried apricots.

Delicious oatmeal with spices

Creating a culinary masterpiece from ordinary oatmeal is not so difficult. Various aromatic spices will help with this. This option will appeal to those who are tired of their usual porridge. The composition includes dried fruits and honey, cinnamon and nutmeg. This is a great breakfast for those on a diet.

Ingredients:

• Whole milk - 100 ml.
• Water - 500 ml.
• Oatmeal - 100 gr.
• Dried fruits - 50 gr.
• Honey - 1 tbsp.
• Ground cloves, ground nutmeg, cinnamon - to taste.

Cooking process:

1. To make dried fruits soft, you need to soak them in water overnight. Before cooking, oatmeal should be rinsed well in water and mixed with dried fruits.
2. Boil water on the stove, add the fruit-oat mixture to it. Boil instant oatmeal for 5 minutes, stirring constantly. Add spices.
3. You need to add just a little bit of cloves, that is, at the tip of a knife, otherwise it will overwhelm the aroma and taste of other spices.
4. Pour milk into the pan and boil the mixture for at least 5 minutes.

Remove the porridge from the stove and add honey. If desired, you can add butter.

Delicious oatmeal with nuts

Tasty oatmeal with nuts and apples on wooden table

Oatmeal with nuts is a delicious and nutritious breakfast. It should be taken into account that various nuts, especially unshelled ones, can add bitterness to the porridge, so it is better to use honey to neutralize it. Sugar is not suitable for these purposes; it will enhance the unpleasant taste. This recipe is suitable for both adults and children. It is important to note that nuts can provoke allergic reactions, so porridge can be given to children suffering from diathesis with extreme caution.

Ingredients:

• Cow's milk - 150 ml.
• Oatmeal - 0.5 tbsp.
• Various nuts - 0.5 tbsp.
• Honey - 1 tbsp.
• Olive oil - 1 tbsp.

Cooking process:

1. Carefully sort the oatmeal, rinse under water and soak for half an hour. Fry the nuts in olive oil and grind with a blender.
2. Add honey to the nuts and mix the mixture thoroughly.
3. Bring the milk to a boil on the stove and add the cereal.
4. Boil the mixture for about 30 minutes, stirring constantly.
5. Before serving, add the nut-honey mixture to the porridge.

Bon appetit.

Fruit oatmeal

Gorgeous oatmeal can be prepared not only with dried fruits, but also with fresh fruits. This breakfast will help you maintain your figure, because sugar is not used to prepare the porridge. Fruits are used as a natural sweetener. Both fresh and dried berries are suitable for this recipe.

Ingredients:

• Natural milk - 1 tbsp.
• Oatmeal - 0.5 tbsp.
• Fresh berries or fruits - 50 gr.

Cooking process:

1. To prepare oatmeal according to this recipe, you can use both dried and fresh fruits.
2. When using dried fruits, they need to be soaked in warm water for at least 20 minutes so that they regain their original appearance.
3. Oatmeal should also be soaked in warm water for at least 30 minutes to speed up the cooking process.
4. Place a pan with thick non-stick walls on the stove and heat the milk in it. Bring the milk to a boil, and then pour the rolled oats into it.
5. Bring the mixture to a boil again, mix thoroughly and cook for another 15 minutes from the moment of boiling.
6. Cover the porridge with a lid and let it brew for about 10 minutes. Afterwards, place the thick mass on plates and sprinkle with fruit.

Bon appetit.

It is extremely important to observe if you want to prepare not only a healthy, but also a tasty dish. And by choosing the right additives, you can turn ordinary oatmeal into a culinary masterpiece.

Chemical composition

Oatmeal is a nutritious and healthy product. Proportions, if kept correctly, provide the dish with a pleasant texture. But first, it’s worth understanding the composition of oatmeal. It contains the following beneficial substances:

• vegetable proteins;
• biotin (helps strengthen the immune system);
• valuable amino acids;
• B vitamins;
• folic acid;
• vitamin K;
• rich complex of minerals (iron, phosphorus, potassium, calcium, zinc);
• starch (complex carbohydrate).

Calorie content of the dish

Perhaps the main element of any dietary diet is oatmeal. Proportions are certainly important, but first of all, many are interested in the calorie content of a dish. So, on average, porridge cooked in water contains about 88 kcal per 100 g. But if you take milk as a basis, the calorie content increases to 102 kcal per 100 g. By adding a little butter, nuts, dried fruits, sugar or chocolate, you can increase the amount calories up to 300 or more.

Benefits of oatmeal

It’s not for nothing that most people have oatmeal in their diet. The cooking proportions will interest you even more if you know about its beneficial properties. She:

• removes toxins from the body;
• envelops the stomach, protecting its walls from the harmful effects of acids;
• normalizes acid-base balance;
• provides mechanical cleansing of the intestines due to the increased fiber content;
• stimulates metabolism;
• helps eliminate acne on the face and body (as a result of intestinal cleansing);
• normalizes the functioning of the cardiovascular system;
• takes part in the formation of muscle tissue;
• helps increase mental activity and improve memory;
• normalizes blood sugar levels;
• helps to get rid of excess weight.

Possible harm

A favorite product for many is oatmeal. Almost everyone knows the recipe and proportions, because they have been eating this dish since childhood. However, it is worth considering the possible harm from its use, which is as follows:

• if you consume oatmeal in large quantities daily, calcium may begin to be washed out of the body, and its absorption may become difficult;
• If you use poor-quality cereal, cook it incorrectly, or add too many additives, you run the risk of heartburn.

Proportions of oatmeal with milk

Traditionally cooked with milk. It makes the dish even more healthy. The proportions largely depend on what consistency you want to achieve. So, for thick porridge, 1 part oatmeal will require 2 parts water. If you like a thinner and stickier consistency, add 3 parts of liquid.

The cooking time depends on what kind of raw materials you use. Thus, “Extra” flakes, characterized by a fine texture, simply pour boiling milk over them and steam for a quarter of an hour. But “Hercules” will have to be boiled for at least 20 minutes.

Whole oatmeal takes the longest to prepare (it is also the healthiest). To begin with, the raw materials are filled with water and soaked for 5 hours. Next, add water to the cereal in a ratio of 1:3 and cook for 40 minutes. At the final stage, add 1 part of milk and cook until thickened. In order for the dish to “cook” and acquire a particularly delicate consistency, you need to keep it in the oven for several minutes.

water: proportions

Many people prefer to cook oatmeal in water. This dish is less caloric and retains more nutrients. If you are interested in oatmeal porridge, the proportions should be as follows:

• one and a half glasses of oatmeal;
• 2 glasses of water.

First you need to boil water and then add oatmeal. If you are not on a diet, you can add salt and a little sugar to the porridge. In a quarter of an hour the dish will be ready. Remember to stir constantly so that the porridge does not burn.

The most useful supplements

Now that it is clear in what proportions to cook oatmeal, it’s worth understanding the additives. The dish itself is quite bland, and therefore many flavor it with sugar, condensed milk, chocolate and other delicacies. However, supplements should not only be tasty, but also healthy. The latter include:

• Prunes. It will be useful for those who suffer from stool disorders. Dried fruits help to quickly and gently empty the intestines. In addition, the spicy, smoky taste of prunes will harmonize perfectly with neutral porridge.
• Fresh fruits (bananas, apples, pears, berries). They will help replenish the lack of vitamins. As a result, the immune system is strengthened and the complexion improves.
• Salt. This is a good supplement for those who consume oatmeal for weight loss. It will add a little piquancy to the bland porridge and protect the body from dehydration.
• Nuts and seeds. This is not just an excellent flavor additive, but also an essential source of vitamins E and B. They also contain magnesium, calcium, phosphorus and valuable dietary fiber. All these elements will delight your skin, hair and nails, making them healthy and radiant. Don't be alarmed by the fact that nuts and seeds contain fat. They will be processed during the day and eliminated from the body.
• Yogurt or kefir. This is one of the best additions to oatmeal. It is desirable that the product does not contain additives, and its fat content ranges from 1.5-3%. Fermented milk products saturate the body with B vitamins, as well as valuable proteins, calcium and phosphorus. You can add a little yogurt to the porridge to adjust its thickness. And if you use instant cereal, it can completely replace water or milk.
• Cinnamon. It will be an excellent addition to your morning porridge. This is an excellent antioxidant that will rid your body of all harmful substances. In addition, just half a teaspoon of spices will give your dish a unique oriental aroma.
• If you like sweets, you should not add sugar to your porridge. Try flavoring the porridge with honey. It is absorbed much easier, does not harm the figure and contains a lot of useful substances. The main advantage of honey is the content of enzymes that accelerate metabolic processes.
• If you want to make the dish more satisfying, add a little quality butter to it.

Oatmeal for little ones

Doctors believe that oatmeal is one of the healthiest foods for pregnant women and babies starting from 5 months. If the child does not have a negative reaction to gluten (this can be manifested by bloating and digestive problems), then this product can be gradually introduced into his diet. So, if you want to please your baby with a dish like oatmeal, the proportions of water and cereal should be as follows:

• 2 tablespoons of flakes (it is better to grind them in a coffee grinder in advance so that the porridge acquires the consistency of baby food);
• 200 ml of water (it is better to take specially purified liquid).

The porridge needs to be cooked on the stove until it boils, and then simmer for about 5 minutes. At the same time, no additives are allowed at the initial stage. As your child gets older, you can gradually (and then completely) replace some of the water with milk. When your baby’s body is completely accustomed to the new dish and you understand that he tolerates it well, you can experiment with small amounts of sugar and butter.

Conclusion

“We are what we eat”... If you think about it, you will understand that this expression is completely true. One has only to compare what a person who eats healthy food looks like and one who eats fast food, fatty fried foods and other “harmful things” every day. It is natural that each of us wants to be healthy and fit. The first step on the path to beauty and well-being will be oatmeal. Let it become a healthy and nutritious breakfast for you. You won’t even notice how quickly your gastrointestinal tract will improve and your skin condition will improve.

Oatmeal is the healthiest breakfast option that is easy to prepare. Not every housewife knows how to cook oatmeal. All you need is to learn how to cook oatmeal properly. You will learn how to cook oatmeal with water and milk from our article.

The benefits of oatmeal

Oatmeal is rich in fiber and dietary fiber, one of which is β-glucan, which stabilizes cholesterol levels in the body and lowers blood sugar levels. Oats are also rich in magnesium, phosphorus, chromium, zinc, nickel, calcium, and potassium. Oatmeal also helps maintain a feeling of fullness, which will undoubtedly please people who watch their figure and parents who are careful in choosing foods for their child’s diet.

What to cook oatmeal with?

Oatmeal can be cooked in either water or milk. How long should you cook oatmeal with milk and how long with water? The cooking time does not depend on the liquid used during cooking. All packages of cereals and cereals indicate the exact cooking time. It depends on the size of the flakes and their thickness. The average cooking time is 5-10 minutes.

To make the porridge less fatty, you can dilute the milk with water, approximately ½ part water to ½ part milk. For taste, some people add a little cream, which makes the oatmeal more tender. Some oatmeal does not require cooking, so they are simply poured with boiling water, juice, kefir or other fermented milk products.

You can learn how to properly cook oatmeal with milk from our article, which provides detailed recipes for each type of porridge.

How long to cook oatmeal?

How many minutes to cook oatmeal? The cooking time for oatmeal depends on the size of the oat flakes. If the oatmeal is large, you need to cook it for about 15 minutes. Medium grinding – 5-7 minutes, fast cooking – 1 minute.

* instant cooking

How to cook large oat flakes?

Making oatmeal is a simple process. How to cook oatmeal deliciously? The main thing is to maintain all proportions, and also use our recommendations.

Ingredients for 1 serving:

100 ml Large oat flakes (15 min) Myllyn Paras
300 ml water or milk
1 tsp. Sahara
a pinch of salt

Cooking instructions:

1. Boil water.

2. Add large oat flakes and, stirring thoroughly, cook for 15 minutes.

3. Add sugar and salt to taste.
4. Once the porridge is ready, cover it with a lid and let it sit for 2 minutes so that the oatmeal absorbs excess moisture.
5. Oatmeal can be served cold or hot; if desired, you can add milk and garnish with berries.

Rolled oats are made from whole, uncut oat kernels that are flattened into flakes. Large oat flakes retain the aroma and all the micro and macro elements of oats.

How to cook medium sized oat flakes?

Ingredients for 1 serving:

100 ml Oatmeal (5 min) Myllyn Paras
250 ml water or milk
1 tsp. Sahara
a pinch of salt

Cooking instructions:

1. Pour Myllyn Paras Oats into the boiling liquid.

2. Add salt, sugar.
3. Cook for 5 minutes, stirring occasionally.
4. Simmer for a few more minutes under the lid.
5. Serve slightly chilled.

Medium rolled oats are made from cut oat kernels that are flattened into flakes. The smaller flake size reduces cooking time. It is also worth noting that the beneficial properties of oats remain unchanged.

How to cook instant oatmeal?

Ingredients for 1 serving:

130 ml Myllyn Paras instant oat flakes
200 ml water or milk
1 tsp. Sahara
a pinch of salt

Cooking instructions:

1. Heat water or milk in a saucepan.
2. Add salt and sugar.
3. Add instant oats and cook for 1 minute, stirring.

Instant oats are made from cut oat kernels that are flattened into thin flakes. Due to the fact that the size of oatmeal is small, the cooking time is reduced to 1 minute, while the porridge retains its beneficial substances and microelements.

How to cook oatmeal in a slow cooker?

Oatmeal is truly an infinitely healthy product, and if you have a multicooker, preparing it is even easier. In a slow cooker, you can cook oatmeal with milk, water, or even broth. Add honey, nuts, dried fruits, berries or jam to the finished oatmeal - it will become even tastier!

Ingredients for 2 servings:

1 cup Myllyn Paras Rolled Oats
3 glasses of milk or water
1 tbsp. l. without top sugar
a pinch of salt
butter

Cooking instructions:

1. Grease the multicooker bowl with butter.
2. Pour in milk or water, add sugar and salt.

3. Add oatmeal.
4. Stir gently.
5. Close the lid, set the “Porridge” program, set the cooking time to 15 minutes.
6. Press the “Start” button and wait until the program ends. For a more delicate consistency, leave the porridge in the heating mode for a few minutes.
7. Mix the finished porridge thoroughly.

Cooking oatmeal in a slow cooker saves time in the morning. You don’t need to keep an eye on the porridge in the slow cooker; the milk won’t “run away,” and the porridge itself won’t overcook or burn. In addition, oatmeal in a multicooker reaches the ideal consistency thanks to the automatic porridge cooking mode.

Oatmeal in the microwave

Oatmeal can be easily prepared in the microwave.

Ingredients for 1 serving:

100 ml Myllyn Paras oat flakes
100 ml water
100 ml freshly squeezed orange juice
1 tbsp. l. honey or sugar

Cooking instructions:

1. Add the cereal, pour in the liquid and place the chopped banana and honey on a large plate.
2. Set the microwave switch to full power.
3. Set the timer for 1 minute 30 seconds.
4. After this, stir the porridge and cook for another 20-30 seconds until the porridge begins to bubble.
5. If the porridge starts to run away, turn off the microwave for a few seconds and then continue cooking.
6. After the porridge has boiled, it is ready; monitor this through the glass door of the microwave oven.
7. Stir the finished porridge and let it stand for a while.
8. The porridge is ready and can be served with milk.

Oatmeal without cooking

Even without cooking oatmeal, you can make a very tasty breakfast dish.

Ingredients for 4 servings:

400 ml Oat flakes
200 ml fresh seasonal fruit (apricots, peaches, oranges), fresh or frozen berries
2-4 tbsp. l. honey
1 tbsp. l. crushed walnuts
1 tbsp. l. sesame seeds
2 apples
cold water
milk

Cooking instructions:

1. Place the cereal in a deep bowl and add cold water until just covered. Let the cereal sit and firm up in the refrigerator overnight.
2. Peel and grate the apple. Cut the fruits of your choice into pieces (peel them if necessary) and/or berries.
3. Mix the swollen flakes, grated apple, fruits, berries and crushed nuts.
4. Add honey and sesame seeds. Serve with milk.

1. When cooking porridge in the microwave, choose a large, deep cup for cooking.
2. Instant oatmeal does not need to be cooked. Pour in the liquid and leave overnight, then simply reheat in the morning. Less cooking means more preserved vitamins.
3. After the porridge is ready, cover it with a lid and let it stand for 2 minutes so that the oatmeal absorbs excess moisture.

Oatmeal with milk is one of the healthiest dishes recommended by nutritionists for breakfast. It helps saturate the body with microelements and vitamins, gives vigor and energy. If you cook oatmeal correctly and add appetizing additives, the porridge will turn out not only healthy, but also very tasty.

Most often, instant oatmeal flakes are used for cooking. You can cook a delicious breakfast on the stove, in a slow cooker, or by steaming. To do this, pour boiling milk over the cereal and leave under the lid closed for 10 minutes until completely swollen.

Even liquid, ready-made delicacies tend to thicken quickly, so don’t prepare them for future use. Consume immediately after preparation. Be sure to leave the cooked porridge covered for 10 minutes. This will significantly improve the structure and taste of the dish.

Depending on your taste preferences, you can add more or less sugar, or eliminate it altogether. Apples, raisins, dried apricots, prunes, fresh fruits and berries will add natural sweetness to the porridge. Coconut flakes, nuts and cinnamon will help add a special taste and aroma to the usual dish.

In the proposed recipes, the porridge turns out to be thick, so if you like it thin, then feel free to increase the volume of milk.

How to cook oatmeal with milk - the simplest recipe

This is the easiest and fastest recipe for making oatmeal with milk, which is ideal for breakfast. Aromatic porridge will help satisfy the feeling of hunger for a long time, charge the body with energy and vigor for the whole day.

Required:

• Oatmeal – 150 g.
• Milk – 480 ml.

Preparation:

1. Oatmeal flakes are best for cooking. Fill them with milk. Place on medium heat.
2. Leave until it boils. It is important not to miss this moment, otherwise the milk will spill onto the stove.
3. Remove from heat. Stir and cover with a lid. Leave for 5 minutes. During this time, the flakes will swell, absorbing the milk.
4. Transfer to a bowl. If you wish, you can add honey, jam or dried fruits.

Simple and delicious oatmeal with milk, banana and cinnamon

If you don’t like the natural taste of healthy oatmeal, then you should cook it with aromatic additives. The proposed recipe will be appreciated by children who previously stubbornly refused to eat oatmeal. In order not to spoil the taste of the dish, take only ripe bananas. Fruit with green skin will give an unpleasant aftertaste. But overripe specimens, on the skin of which spots have formed, will give the porridge a special sweetness.

Required:

• Milk – 480 ml.
• Salt.
• Oatmeal – 150 g.
• Sugar – 10 g.
• Butter – 5 g.
• Bananas - 2 medium fruits.
• Cinnamon – 5 g.

Preparation:

1. Put the milk on the fire. Keep the burner on medium until it boils. Add salt and sugar. Add oats, then cinnamon and stir.
2. Cut the banana into small cubes. Transfer to porridge. Stir. If desired, you can use more fruit. Do not add more sugar than indicated in the recipe. Hercules porridge itself has a natural sweetness, which is enhanced by the added banana.
3. Stir and cook for a couple of minutes. Remove from heat. Close the lid and leave for 5 minutes.
4. Transfer to a bowl. Add oil and stir

Cook hearty oatmeal porridge with walnuts

Oatmeal with walnuts will be especially useful in the spring, when the body is in dire need of vitamins. By consuming this recipe daily, your immune system will become stronger and will be able to resist seasonal viral diseases. In addition to the suggested walnuts, you can use hazelnuts, peanuts, cashews or a mixture of them.

Required:

• Milk – 1 l.
• Oatmeal – 1 l.
• Salt – 2 g.
• Sugar – 40 g.
• Nuts – 50 g walnuts.

Preparation:

1. Salt the milk. Add sugar. If you don’t like sweet cereals, then you can reduce the amount of sugar or, on the contrary, increase it if you prefer higher-calorie dishes. Stir.
2. Cook over medium flame. Add oatmeal. Switch the burner mode to minimum. While the mixture is boiling, stir constantly with a wooden spoon so that the porridge does not burn or stick to the bottom. Cook the milk and oatmeal for at least 15 minutes.
3. Cut the nuts into smaller pieces with a knife. Transfer the porridge to plates. Sprinkle with nuts. If desired, you can increase the number of nuts.

Recipe for tender oatmeal with dried apricots for breakfast

Delicious, mouth-watering oatmeal perfect for breakfast. The dish turns out nutritious and aromatic, and dried apricots help make it doubly healthier. If you decide to prepare porridge according to this recipe for a small child, then when it is completely cooked, beat it until smooth with a blender.

Required:

• Oatmeal – 160 g.
• Milk – 1 l.
• Salt.
• Sugar – 30 g.
• Dried apricots – 100 g.

Preparation:

1. Pour milk into an enamel container. Place on medium heat. When bubbles appear on the surface, add oatmeal.
2. Add salt and sweeten. If you want to get a low-calorie dish as a result, then do not add sugar or replace it with liquid honey. In this case, add honey when the porridge is completely ready and cools down a little. This is due to the fact that at high temperatures the proposed product completely loses its nutritional qualities.
3. Switch the burner to low heat. Stirring regularly, cook for 15 minutes.
4. Rinse the dried apricots. Pour boiling water over and leave for 5 minutes. Thanks to this preparation, the dried apricots will swell and become soft. Cut it into small cubes.
5. Pour into porridge. Stir. The consistency of the porridge will be quite thick.

Delicious oatmeal with milk, banana, raisins and honey

An original recipe made with banana milk will give your usual oatmeal a unique flavor. With the help of cookie pieces, ordinary porridge will turn into a wonderful dessert that even the most picky child will not be able to refuse.

Required:

• Oat flakes – 160 g.
• Milk – 240 ml.
• Water – 240 ml.
• Banana – 250 g.
• Anniversary cookies – 3 pcs.
• Raisins – 20 g.

Preparation:

1. Peel the banana. Cut into pieces. Transfer to a plate and mash with a fork.
2. Pour milk over oatmeal. Add banana puree, then add water. Stir. Stirring constantly, cook until boiling. Close the lid and leave on low heat for 10 minutes.
3. Rinse the raisins and pour boiling water over them. Leave for 5 minutes, then drain the liquid. Buy only seedless raisins, otherwise the dried fruits will squeak on your teeth and the pleasant impression of the porridge will be ruined.
4. Break the cookies and pour into bowls. Place the prepared oatmeal. Add honey to taste and top with raisins.

How to make liquid oatmeal with berries

Treat your family to another delicious and healthy oatmeal recipe. Buy milk that is not full-fat and only fresh. If the expiration date is coming to an end, it may curdle when boiling.

Required:

• Milk – 300 ml.
• Blueberries – 50 g.
• Oatmeal – 120 g.
• Raspberries – 50 g.
• Butter – 10 g.

Preparation:

1. Pour milk into an enamel pan. Turn on the medium burner mode. Boil it.
2. Add oatmeal and cook for 3 minutes, stirring constantly. Remove from heat. Add honey, then oil and stir.
3. Transfer to plates. Sprinkle with blueberries and raspberries. You can add any other berries. In winter, you can use frozen ones.

Cooking milk oatmeal porridge with pumpkin in milk

Oatmeal goes perfectly with pumpkin, which makes breakfast more nutritious and balanced. The bright orange color of the vegetable colors the entire dish, thereby uplifting the mood. You can prepare this delicious delicacy not only during the pumpkin ripening season, but also all year round if you take care in advance and freeze the healthy vegetable.

Required:

• Pumpkin pulp – 350 g.
• Milk – 500 ml.
• Oatmeal – 80 g.
• Sugar – 20 g.
• Butter – 10 g.

Preparation:

1. Cut the pumpkin into large cubes. If you like a more homogeneous porridge and don’t like the taste of pumpkin pieces, then cut the vegetable into smaller cubes.
2. Fill with milk. It is important that the liquid completely covers the vegetable pieces, so you may need a little more milk.
3. Turn the heat to medium. Cook until the milk boils. Turn the burner to low. Cook for 15 minutes. Check the readiness of the vegetable. If the pumpkin is still hard, simmer for a few more minutes.
4. Pour in oatmeal. Stir and cook for 10 minutes. Don't forget to stir during the process, otherwise the porridge will burn.
5. Sweeten and add butter. Stir. Remove from heat. Close the lid and leave for 10 minutes.

Sweet oatmeal with caramelized apples and cinnamon

You can select the variety of apples according to your taste preferences. If you like sweet porridge, then choose sweet and sour. You can peel the fruit or leave it with the peel, the main thing is to remove the hard partition with the seeds.

Required:

• Oatmeal – 80 g.
• Cinnamon.
• Milk – 150 ml;
• Butter – 30 g.
• Sugar – 10 g.
• Apple – 1 pc.

Preparation:

1. Cut the apple into small cubes or thin slices.
2. Heat up the frying pan. Add butter and melt. Lay out the apples. Sauté until soft, stirring constantly. The process will take about 3 minutes. Add sugar. Fry for 2 minutes, stirring.
3. Boil milk and pour over cereal. Leave for 2 minutes to steam. Use instant oatmeal. If you like thinner porridge, add less flakes. Transfer to a plate.
4. Lay out the apples. Drizzle with honey and sprinkle with cinnamon to taste.

If your oatmeal on the stove turns out to be overcooked, undercooked, or constantly burns, then a smart multicooker will come to the rescue. You just need to load the necessary components into the bowl, and the device will do the rest for you.

Required:

• Instant oat flakes – 50 g.
• Sugar.
• Water – 160 ml.
• Butter – 20 g.
• Salt – 2 g.
• Milk – 320 ml.

Preparation:

1. Pour water into the bowl, then milk. Add oatmeal.
2. Add some salt. Sweeten if necessary. Close the lid.
3. Select the “Milk porridge” mode in the menu. It will take 10 minutes.
4. Open the lid. Stir. Close the lid again and leave for 5 minutes. Add butter. Stir. You can top the finished dish with honey, jam or syrup, and also decorate with fruit.

Healthy overnight oatmeal with milk - video recipe

One of the simple and quick ways to prepare oatmeal is to prepare it the night before. Usually oatmeal is poured with milk and put in the refrigerator overnight. During this time, the oatmeal swells and becomes soft. This cooking method allows you to preserve the maximum amount of nutrients in the porridge.

Having understood the meaning of cooking, you can endlessly improve the taste of the recipe you like using various additives. Those with a sweet tooth can add chopped chocolate or sprinkle the treat with cocoa powder. It can be an interesting dessert for adults and children. And if you want to get a hearty side dish as a result, then exclude sugar from the composition and mix the porridge with finely chopped garlic and sprinkle with freshly ground pepper.

Oatmeal has long been considered the queen of porridges around the world. It is included in the menu for various diseases, during diets, and also in the diet of children. Oatmeal is an irreplaceable and healthiest porridge. Everyone knows about the benefits of oatmeal, but modern housewives underestimate the taste of oatmeal. By following the correct cooking technology, the porridge will delight you with a unique taste. What are the benefits of oatmeal and how to cook it correctly?

Benefit

Cereals for making porridge are made from whole oat grains, which undergo a series of simple treatments.

Many young housewives confuse oatmeal with “Extra” flakes. I would like to draw your attention to the fact that due to the specific processing of oatmeal, the output does not contain all the substances necessary for the human body, which oatmeal retains.

That is why it is worth including whole grain oatmeal in your diet. It contains: magnesium, potassium, zinc, vitamins of all groups, phosphorus, iron. All components of oatmeal have a beneficial effect on the body of adults and children and can even fight a number of diseases.

Porridge has a number of useful properties:

Despite all the benefits, like other products there are several contraindications:

• Children under 3 years of age.
• People with intolerance to cereals.
• As well as abuse of the product.

In general, you can and should eat oatmeal dishes in the morning every other day.

Secrets of cooking dishes from whole grain cereals

As mentioned earlier, for maximum benefit of prepared dishes, you should abandon “Extra” oatmeal and give preference to whole grain oatmeal or “Hercules”.

Cooking recipes

How to cook oatmeal with milk so that it is tasty and does not lose its beneficial properties? Below we present a number of oatmeal recipes.

Classic recipe for making porridge with milk

This recipe is the most common and delicious.

For one serving of food you need to take:

• Oatmeal - 0.5 cups.
• Milk - 250 grams.
• Butter - 30 grams.
• Sugar - 2 tablespoons.
• Salt to taste.

Pour milk into a saucepan of the required size and bring to a boil. Next, add the prepared peeled oatmeal. Stir and add the rest of the ingredients except the oil. Then mix everything again and simmer over low heat for about 6 minutes.

After the time has passed, add oil and cover with a lid and leave for five minutes.

Oatmeal with water and milk

This recipe is great for those who need a less calorie breakfast.

To prepare porridge you need:

• One glass each of water and milk.
• One glass of oatmeal.
• Sugar and salt to taste.

Pour water into the container where the oatmeal will be cooked and bring to a boil. As soon as the liquid boils, add the prepared oatmeal and cook over medium heat. When you notice that the water has boiled away a little, it’s time to add milk. Next, add sugar and salt. Mix the resulting mass and cover with a lid and simmer over low heat for ten minutes. When the porridge is ready, remove it from the heat and add butter to taste. Then cover with a towel and leave the porridge for about five minutes.

Pumpkin oatmeal with milk

This dish has an extraordinary aroma and unique taste and will become a favorite treat in a family with children.

To cook porridge according to this recipe you will need:

• Milk - 2 glasses.
• Water - 1 glass.
• Oatmeal - 300 grams.
• Pumpkin - 200 grams.
• Sugar - 2 teaspoons.
• Butter - 60 grams.
• Salt to taste.

The pumpkin needs to be peeled and cut into small pieces. Mix milk with water and bring to a boil. When the liquid boils, salt and sugar dissolve in it.

Add oatmeal and simmer over low heat for 5 minutes. Add pumpkin and cook for about 10 minutes. It is important to ensure that the pumpkin is soft. After the time has passed, remove the pan from the heat and, adding oil, leave for 10 - 15 minutes.

Oatmeal with milk and raisins

To cook oatmeal according to this recipe, you should prepare the raisins in advance.

To do this, pour 2 tablespoons of selected raisins with hot water for 20 minutes.

Two glasses of milk are mixed with one glass of water and brought to a boil. When the liquid boils, add 1 tablespoon of condensed milk and a pinch of vanillin. Pour 1 cup of prepared whole grain oats into the resulting liquid. Cook the oatmeal over low heat, stirring for about 25 minutes. At the end of cooking, add raisins and a tablespoon of butter. Infuse with the lid on for 10 minutes.

Dessert oatmeal

This recipe will become a favorite in any child’s diet.

To prepare dessert oatmeal you need the following ingredients:

• 1 glass of milk;
• 1 glass of water;
• 1 glass of oatmeal;
• 3 - 4 tablespoons of cottage cheese of any fat content;
• Banana.
• Pear.
• A piece of green and red apple.
• Salt, sugar and butter to taste.

Prepared oatmeal is poured into boiling water. Boil the mixture for 3-4 minutes over medium heat and add salt and sugar. After the time has passed, pour in a glass of milk and simmer over low heat for another 3 minutes.

When the porridge is ready, add grated cottage cheese, butter and slices of fruit. Mix thoroughly and, covered with a towel, leave for 10 minutes.

Oatmeal with prunes

Oatmeal goes well with prunes. A recipe using this ingredient is offered below. For preparation take:

• 1 glass of milk;
• 200 grams of oatmeal;
• 100 grams of prunes;
• 100 grams of almonds;
• 2 tablespoons of honey.

Oatmeal is added to boiling milk. When the mixture boils, reduce the heat and simmer for about five minutes, stirring.

Add honey, salt and chopped almonds, mix and cook for another five minutes.

When the porridge is ready, you need to let it sit for ten minutes. And garnished with chopped prunes, served to the table.

Conclusion

Oatmeal is one of the healthiest foods that should be on the table of any housewife. And to make oatmeal dishes your signature dish, don’t be afraid to experiment, cook it with the addition of fruits and nuts, and delight your family with delicious and healthy breakfasts!