All people want to be happy, but only desire being a happy and successful person encourages you to take certain actions to achieve results. How to make life interesting and rich?

Of course, each person has his own concepts of happiness, but if you look from the outside, it all comes down to a state of satisfaction with one’s life, how overwhelmed people are with joyful feelings and sensations.

Positive emotions from improving the quality of life, from achieving set goals, from the desire to live on and be able to enjoy every next day - this is happiness, simply living in joy, health and self-confidence.

You can be happy both from completing small plans and from achieving big victories. Let's consider several ways on the path to happiness:

Be responsible for your own life.

You must be able to rejoice and enjoy your life, make life interesting and rich, appreciate every day you live, every hour, every moment. This is real when you have the opportunity to live your own life, breathe easily and freely, to the fullest, without adapting to those around you.

If you live according to the script imposed by your parents and friends, and live up to other people’s expectations, it means living contrary to your plans and desires, living someone else’s life, which means not having fun.

This creates a feeling of wasted time and bitterness from the inability to turn back time and live life in your own way.

How to make life interesting and rich? You must be able to defend your interests and take responsibility for yourself into your own hands and learn not to shift it to others in different circumstances.

Improve health.

It's hard to feel fulfilled and know how to make life interesting and fulfilling when you have health problems. No matter how trite it sounds, you need to constantly take care of your health. The minimum is a full sleep, proper nutrition, walking in the fresh air, doing physical exercise.

If desired, it is important not only to maintain normal health, but also to improve it with additional programs. Depending on the state of health, this may include vitamin complexes, playing sports at a more advanced level, consultations with specialists in the field of medicine, nutrition, fitness trainers and psychologists.

Maintain family relationships.

It's no secret that wealthy families also have relationship problems. How to make life interesting and rich in such circumstances? The main thing to remember is that much, but not everything, can be solved with the help of material wealth.

After all, only in a friendly and strong family, where everyone supports and loves each other, difficulties are overcome more easily.

Without harmony in the family, it is impossible to experience full happiness, which means that when you are close to loved ones and family, personal achievements make you even more happy.

Be grateful for what you have.

You cannot have the goods that others have, but you can love what is present in your life. Of course, you need to move forward and achieve specific goals, but being able to receive joy from what you have achieved is very important.

The main rule to make life interesting and rich is the ability to be grateful for what you have and what you own.

Otherwise, you won’t be able to be happy without experiencing joy from the results achieved. Some people start their day with a smile, while others, on the advice of psychologists, need to start a “gratitude diary.”

Find your hobby.

Not everyone is lucky enough to combine their favorite business and profession. If possible, it is worth doing something for which people have a certain craving, a passion.

After all, it can be anything from small hobbies to large projects. In any case, an interesting hobby should fill you with positivity and carry some meaning.

Love yourself.

From childhood, many were taught that it is necessary, first of all, to love and help one’s neighbor, sister, brother, friend, society…. And “I” is last letter in the alphabet. However, loving and respecting others does not mean putting yourself in last place in society.

And if it’s difficult to treat yourself better, respect and love yourself more than others, then you should at least treat yourself as an equal, and it would be nice to learn to love yourself, and sometimes pamper yourself with pleasant events and things.

Helping other people.

Relationships between people in society have great importance. Many people want to be needed and useful to someone. A bad word, spoken thoughtlessly and cruelly, can ruin good mood for a long time, lower self-esteem, impose complexes.

Words of support and approval can motivate you to do great things, or at least improve your mood and lift you up. Many people want to be useful to society, help others to the best of their strength, desires and capabilities, and from this experience joy and happiness.

Well-being.

People with financial difficulties find it difficult to find time not only for hobbies, but also for small joys. Life passes in works, constant part-time jobs and searches additional income to provide for the family. In this situation, you have to be in constant stress.

It's hard to feel happy when you have to spin like a squirrel in a wheel every day. Therefore the profession has important and is one of the ways to satisfy life.

To get an education.

Education determines choice future profession and, accordingly, is a financial component in achieving future benefits. It is important not only to get a good education in your youth, but also to continue learning new, progressive, and interesting things throughout your life. life path. It’s not for nothing that they say: “Live forever, learn forever.”

After all, by gaining knowledge and skills, people learn about new opportunities, expand their horizons and world of communication, and also become more competitive and more in demand in the labor market.

Educated people find it more interesting to live, it’s pleasant to communicate with them, they don’t get hung up on the information they received while growing up and understand that changes are possible and make adjustments to their lives as far as possible, improving it for the better.

Harmony and happiness manifests itself in one’s attitude towards one’s life, so it is important not just to live well, but to learn how to treat one’s life correctly.

Date: 2015-04-17

There are people who are mega-active by nature: they are very amorous, they get excited quickly friendly relations, easy to climb. And there are those characters who are hopelessly sucked into routine, and such people cannot break free at all in order to take a breath of fresh air. But life cannot be wasted. You need to live in such a way that there is something to remember. So how can you make your life brighter? How can you turn your everyday routine into something extraordinary and memorable? This is exactly what this article will tell you about. Just some thirteen steps and you will make your dream come true.

Listen to your heart.

Pragmatists will say that this advice is too much idealized, because logic and hard calculation are what will give us strength, freedom, reliability. But in fact many famous people they say that in important life situations costs listen to our feelings.

For example, musician and composer Alan Menken talked about how music for cartoons is created. He talked about what helped him in this process was precisely heart. In addition, he stated that logic will come herself yourself. Only you will not be a robot who puts carefully thought-out actions on a pedestal, but person alive and real. This advice is suitable for those people who belong to the forever category doubters. After all, you don’t always need to think; sometimes you can let go of your “head”. Listen to yours ego. The nature of you for sure won't deceive.

Don't miss out on this useful experience.

Experience is very necessary to each of us, because by acquiring it, we become wiser, smarter, and begin to look at things from a different angle. Negative experience is also experience, because now we will no longer make previous mistakes. Please note that this does not always work achieve goals, and the finish line doesn’t always have to be your dream. The main thing is the process itself, what is important is receiving precious experience. Experience - best teacher. I would like to tell you about the story of the Raichu brothers. They always dreamed fly. They joined the club, and one day they managed to jump with a parachute and make a kind of flight. Everyone has a dream. Listen to your inner voice! What do you want?

• Do you want to have a strong family?
• Maybe you dream of being forever young and healthy?
• Maybe your goal is something unusual?

Even animals gain experience. And we, reasonable people, should treat it with special care and understand that this is a true gift that has come our way. The meaning of life is the acquisition of experience. Your best memories are made from experience. Remember how you complained about hard work, but now you are very happy that you learned something new. After all, you cannot become a businessman by sitting on the couch and watching TV series. We have to work. This is exactly what experience is. Experience is like an endless marathon in which you simply owe it to yourself to remain a winner.

Experience opens all doors.

Jim Rohn shares his story on this matter: “When I turned twenty-five, I realized that life was so monotonous and boring that I decided that something needed to change. I was unemployed, sitting on my parents’ neck. I didn’t really care, but one day a girl from charitable organization and asked to buy cookies. I didn’t have any money, I felt truly ashamed of myself. Now I understand that life needs to be improved, and not sit idly by. I stopped computer games, went to work. If I had not sunk so low, I would not have felt the deplorability of the situation. So I am grateful to that girl, fate itself sent her to me.

Analyze the situation.

It happens that routine literally devours us, tension and stress accumulate in the body. What do you want? Lie down for a long time fall asleep. To do this, we are looking for a place where we Fine and comfortable. We go south, to the lakes, some go to the mountains. Nature will restore our strength. Have a rest mentally: go to the theater, read a book, watch a movie with your favorite actor. In general, get a dose of aesthetic pleasure by replenishing your happiness hormone.

Make the most of every situation.

Again, about experience. You must extract benefit even from situations that failed for you. It will make you stronger. This is exactly your goal, you should strive enrich your inner world. Pay attention to the people around you: acknowledge and compliment your loved ones; you can even please your pet.

Change the situation.

Never watch a sinking ship. Inaction– yours worst enemy. Learn to concentrate on the main thing. Don't spread yourself thin, if earplugs help you for this, they will help you.

Control your thoughts and desires.

What takes most of you? Many people cannot concentrate on the main thing, they think about all sorts of nonsense, winding up myself. These thoughts are only aggravate problem. You need to focus only on the main thing .

Set aside an hour and a half for continuous work.

It has been proven that the brain focuses its attention on one thing for twenty-three minutes. So don't stop at nonsense, otherwise you will ruin everything. If you work on a computer, then turn off all distractions: music, social media etc. Business before pleasure! So, follow three rules for successful work:

• Work starts in the morning.
• A working day consists of three time blocks.
• The work block is one and a half hours.

Time is priceless.

You should appreciate it, because everything can be fixed, everything can be returned, except time. This is an indisputable fact. You must create conditions for yourself to make your work more productive and efficient. Remove all distractions. Do not be distracted under any circumstances during these precious ninety minutes! Let the whole world wait, and you must complete the assigned task.

Be prepared for difficulties. It will even seem to you that attackers want to steal your time. Be convincing and don't let them do this.

Appreciate every second!

Set yourself target and write it down on a piece of paper: for example, indicate the amount you would like to earn. Or specify place where you would like to go. Now write down all those distracting factors that prevent you from improving. In fact, now you clearly see if it's worth it? Are correspondence on social networks worth giving up what you want?

Take a break, don't be afraid of it.

Writer Darren Hardy says that even mobile phone can be terrible factor of irritability.

Look for the ideal and follow it.

Everyone needs leader, an example to follow . Follow ideal with the same tenacity and perseverance.

Usain Bolt̶ the most fast runner in the world. He installed huge records for the past few years. But it's his doesn't stop. Because he has an idol, he strives up, he wants to be better.

Let's summarize.

Everything depends on you. So act now!!!

Many people complain that they are unhappy and their life is boring, uninteresting, monotonous. Some live to a ripe old age and die without having filled their lives with meaning, bright colors, impressions and emotions. People commit main mistake leading to constant stress: they shift responsibility for their lives to someone else or blame them for their failure x higher powers. If life does not please and does not bring happiness, it means that the Lord wants it so, and such is the fate of a person. In fact, it is much easier to blame someone else for your failures and misfortunes, to resign yourself and live, going with the flow, than to recognize the problem and take on solving it yourself, without expecting anyone’s help and assistance.

How to become happy

Main rule happy person who knows how to fill his life with good, this is awareness and gratitude. This is where happiness begins. First of all, you need to appreciate what a person has and be grateful for it. Enrichment (spiritual and material) begins with awareness.

1. Reasonable risk and life experience

Can not be interesting life that person who is stuck in his . Only those who are not afraid to take risks, set new goals, and come up with new rules are able to make their life rich and vibrant. You should not live according to the same program conceived by someone. A person is not a robot, but a unique, intelligent creature, capable of acquiring valuable experience in the process of life and enriching himself with it. Stability is not always good. Sometimes it prevents you from developing, so you shouldn’t get stuck in stability, you need to take risks in order to win and get what you want.

1. New acquaintances and interesting communication

Life must be constantly updated so that a person does not stop in personal development. New acquaintances provide an exchange of life experiences, new emotions, sensations and knowledge. Nobody knows what a new acquaintance will be like and what mark it will leave in a person’s life, but in any case it will be a certain experience that will make life rich and fulfilling. Don’t be afraid to approach the person you like and get to know him or chat with a new colleague.

1. Exploring other cultures

The world is huge and it's full amazing people, so different from each other. There are so many peoples, nations, countries and languages ​​on Earth. Studying them will truly expand the boundaries of consciousness and fill life with unique emotions and impressions. Why not try to learn Spanish or not get to know the traditions of African countries better. For a person who can afford to travel, there is nothing better and more useful than going to distant countries and seeing and feeling everything with your own eyes. If not material resources travel, you can easily expand your range of interests and enrich yourself with knowledge. To do this, you will only need to watch films shot in the most different countries, read books by writers from different continents, regularly watch the news, read newspapers and popular science articles.

1. New hobbies

Fill life with meaning and new pleasures can come from a hobby that will become a discovery for the person himself. It is not so important what level of master a person is in his chosen field; it is much more important with what passion and zeal he devotes himself to his hobby. After all, new interesting activities will help introduce you to interesting people, see the world in a different color.

Fight with yourself

You constantly need to check yourself, test yourself, eliminate shortcomings, solve complex life problems, and move towards your goal. Another way to make life more interesting is to set a goal to conquer yourself, to do something that is scary to think about: master the new kind sports, read a difficult book, cook a dish from another culture. The most important thing to remember is that man is the owner. own life and only he is responsible for how it went.

Most people in our country live according to a similar scenario, with differences depending on place of residence, region, climate or profession. Work until 18 o'clock, the way home with a possible stop at the store, household chores, brief communication with family, dinner, TV (computer), night sleep. The next morning it all starts again, and so on - month after month, year after year... At least for residents of large cities who have a permanent, stable job, time often passes this way.

Almost everyone likes to say that life should be brighter and more interesting, but when it comes to specific actions, there is often a “rollback”. Even in response to a proposal to go in for sports or make new acquaintances, a person begins to say that “everything is fine as is,” “ special problems no”, “next time”, “I need to rest after work”, etc. This condition is familiar to many: everything seems to be in order, no worse than others - why change anything? Well, it can be boring, but almost everyone lives like this...

This way of life, which seems comfortable and correct, is dangerous because it is very close to depression, and there is more than enough evidence of this today. Without having time to understand how this happened, people find themselves immersed in a “swamp” or “pit”, from which they seem to want to get out, but cannot.

How to “add colors” and where to start?

Let's say a person decided to make changes, and even began to change his life. But after a while everything “fade out” and “return to normal.” What's the matter? Good undertakings are often cut short due to a common mistake: listening to the advice of others and taking their example, building your life “in the image and likeness.”

There is no need to reject the experience of successful and famous people - this is precisely what should be used, but people often, trying to achieve success in something, literally copy the actions, hobbies and tastes of their idols, right down to the details of clothing and culinary habits. But to develop and strengthen those character qualities that helped successful people Not everyone can imagine becoming one. In addition, there are no standards for the brightness of life: in order to live interestingly, fully and happily, it is not at all necessary to be famous, rich and famous.

Therefore, you need to start with what you like: remember what gives you the most joy, and allow yourself to do it at least sometimes - for starters. And for those who have completely forgotten, there is a simple way: answer yourself: “what would I do with joy, even if I didn’t get paid for it?”

However, it is not easy for everyone to remember their dreams and goals that have faded and “faded” under the influence of a monotonous routine that a person allows himself to be “dragged down.” You can start by forming new habits: first, behavior changes, and then the environment and perception of the world. Tips like “brush your teeth with your left hand” and “stop using the elevator” are also good, but if things don’t go further, life most likely won’t get any brighter.

Try these simple steps: wear something that has not been worn before; go (go) somewhere you haven’t been before - first within your city or region. You can do it alone, or find a company, even go with your family or work colleagues, friends or acquaintances: the main thing is the impressions.

New acquaintances will appear “in the process” if you walk or drive like this at least once a week. And even then you can use other tips: visit places and events that are unusual for you - go to a rock concert or to the theater; sign up with friends for courses - for example, learning “exotic” cooking; to the dance, to sport Club; start learning foreign language, psychology or learn another new thing.

Even trips into nature - to different places, in the company of old and new friends, will bring a lot of brightness and light into life, if you don’t reduce everything to barbecues (although no one cancels them), beer and discussion of “global” situations that cannot be influenced . Play outdoor games, especially with children - it’s better to take them with you Sports Equipment; sing songs around the fire with a guitar or just for fun. Be sure to take a camera with you, and then, with your family and friends, make collages from the most fun and “cool” pictures, and don’t hide them in the closet, but hang them on the walls: brightness in Everyday life it will definitely increase.

Photo: how to make life brighter and more interesting

But what if you still don’t want to?

It's probably worth figuring out why. Everyone has their own situations, but if we allow ourselves to “generalize”, we can note: either ordinary laziness is interfering - this can be dealt with without the help of psychologists, or more serious conditions, such as psychological fatigue (emotional exhaustion) or depression. We will not discuss the problem of depression here: a lot is said and written about it, and it is hardly possible to cope without the help of a specialist, and often without medication.

What to do with laziness? To begin with, it is worth recognizing that it exists, and not justifying your inaction by external reasons and “unfortunate” circumstances. Psychologists believe that a person is too lazy to act if he does not see the meaning in the action. That is, the goals set do not really interest him, and the chosen activity does not bring real satisfaction and joy. Therefore the most The best way getting rid of laziness - start doing what you really like, as mentioned above. And you need to set your own goals, and not those imposed by stereotypes, norms and other “thieves of dreams.”

Another way is to remember that we go to work regardless of whether we are lazy or not - simply because we need a salary. So why are we lazy to do something that will make our life more interesting and brighter, and will bring joy to us, and not to the abstract “society” for the benefit of which we work?

There are also ways to help yourself fight laziness - for example, remember that we can dream, and allow ourselves to do it, and even write down our dreams on paper - you don’t have to show them to anyone. It is recommended to write everything that comes to mind, without analyzing or evaluating - the more desires, the better. And from a list of several dozen wishes (100 is still not enough), it is easier to choose something that can be done right now or in the very near future.

Photo: how to make life brighter and more interesting

The radical way to combat laziness, for the most “persistent” ones, is considered to be this: stop acting completely. Are you lazy? Try not to do anything: don’t do household chores, don’t watch TV, don’t read, don’t play online games, don’t lie on the couch and eat food. Sit with folded arms in a chair, or better yet, on a chair or stool, and sit until even the most boring and uninteresting task seems desirable to you.

Psychological fatigue is more difficult. Usually it appears among those who, by the nature of their work, are constantly “among the people”: teachers and doctors, salespeople and office workers, executives, artists, etc. But here too there are a couple useful tips helping to avoid emotional exhaustion.

Do not strive for perfection and do not hide your emotions from others: express them openly, but in a polite and correct manner.

And don’t let others “shake” promises out of you just because it’s “inconvenient to refuse”: the burden of extra obligations does not solve problems - on the contrary, they begin to be attracted like a magnet.