7 exercises for " Development of imagination" from the book by Boreev G. "Conscious exits from the body. Nine practical methods. (Techniques for achieving physical immortality)."

Developing imagination - First exercise

Select an object at eye level at a distance of 1 - 3 meters. The item to start with should be very simple: a book, a pen, a matchbox. Close your eyes and imagine a white, empty, glowing space. Keep a clear image of it in your mind's eye for 3 to 5 minutes. Then open your eyes and contemplate the object for 3 - 5 minutes. At the same time, do not think about it, but simply look through it, as if you were looking into the distance, trying to take in the subject as a whole. Close your eyes and imagine this object in your mind, placing it in a white luminous space for 3 - 5 minutes. The exercise needs to be done 5-8 times, trying to do it calmly, without straining, without any effort of will.

Developing Imagination - Second Exercise

While lying in bed, before going to sleep, close your eyes and imagine a black letter “A” on a white background. Hold the image of the letter in your mind for several minutes. The letter can change in shape, float away, shrink - calmly return it to its original place in its original form. The next day, imagine the letter “B” in the same way. Hold the letter in your imagination until the image is clearly captured. At the next stage of this exercise, hold the combinations of the letters “AB”, then “VG” and so on. Then hold three letters in your imagination. Some people immediately manage to keep 5 or more letters on their mental screen. Work further, bring the number of letters held in your imagination to ten. Exercise helps develop concentration, expand the scope of perception, and improve memory.

Developing Imagination - Third Exercise

Imagine a small red square, fix it in your imagination. Now imagine that the square increases in size, diverging its edges to infinity. Now there is a red space in front of you, contemplate it. The next day, do the same experiment with the orange space. Then with yellow, green, blue, indigo and violet. Once you have mastered this, move on to more complex things. Imagine first the color red, smoothly turning into orange, orange turning into yellow and so on until purple. Then you need to go back from purple. Then imagine red-skinned people walking through a green forest. People's skin gradually becomes orange, yellow - and so on until purple. Then it gradually turns red again.

Development of imagination - Fourth exercise

Imagine an apple. Start rotating it clockwise in space. Imagine how it flies out of your head and flies around the room. Place the apple opposite the bridge of your nose and look at it. Carefully try to mentally enter into it, feel yourself in its size and shape. Then fly one meter up from your body in an apple and look at the world from this point. You should see your body below, the walls of the room, the furniture, the close ceiling. This exercise should be done while sitting in a chair or lying on a bed, as involuntary access to the astral world is possible. It is extremely important not to lose control of yourself during the exercise. If you sense something is wrong, open your eyes immediately.

Development of imagination - Fifth exercise

Look carefully at any object. Close your eyes, try to see the same object in the same place. Open your eyes, compare the imaginary object with the real one. Close your eyes again. Open. Achieve maximum identity between the physical and the imaginary. As you progress in your studies, the subjects covered should become increasingly difficult. Then start looking at animals and people this way. After fully mastering this exercise, you will be able to look at a person with eyes closed and see the aura and internal organs his body.

Development of imagination - Sixth exercise

Learn with with open eyes create some mental image in space. For example, imagine that you have a vase with different colors. Try to see her there.

Development of imagination - Seventh exercise

Take mental trips. Imagine how you walked around the room, hall, kitchen, went out into the corridor, and returned. Imagine how you leave your house, walk down the street, get on a bus, go to the forest, to the river, swim, and so on.

One of the most important forms of reflection of the surrounding reality is imagination. Ability to imaginative thinking, to the mental recreation of any object or phenomenon, to solving problems without direct practical actions, to abstract modeling - that’s what imagination is.

How to develop imagination or fantasy?

First, let's figure out when a person needs such an ability. Human memory and play, creativity and planning, dreams of the future, memories of the past, even the elementary reflection of the world visible to the eyes and the transformation of specific external objects into images - all these mental processes impossible without imagination, they are imagination itself. What happens to a person who is deprived of the gift of thinking figuratively? He will probably only be able to live according to the templates that were pre-built for him. It is impossible for him to imagine the situation, to think even one step forward. Deprived abstract thinking, he will not be able to understand art, enjoy music or poetry, and will not even see dreams. Isn't a world devoid of color a terrifying prospect? Like any ability, even innate, imagination can and should be formed.

Developing imagination is a creative, interesting and complex process. We have already noted that image and thought are an inseparable whole, and the human imagination itself is connected with thinking by the closest ties. Therefore, any exercise aimed at developing thinking will also help develop imagination. Creative imagination also implies the education of an independent personality, because it involves the creation of new, original, unparalleled things, images or characteristics.

Ways to develop creative imagination

• accumulation of vivid images through thoughtful communication with nature and recording the results of observations in verbal form, in drawings and crafts;
• an attempt at imaginary “travels” to places hidden by the schematic representation of lines on the map;
• careful reading of books with “immersion” in the details of descriptions of the appearance of characters, interiors and landscapes, with a purposeful desire to recreate in the imagination what the authors describe;
• the formation of imagination in games: role-playing, with words, with fantastic proposed circumstances.

Games to develop imagination

From the early age It makes sense to pay attention to the development of imagination in children. A playful, entertaining method, for example, task-games, is most suitable here.

• inventing riddles about earthly objects for aliens who have never heard of or seen these objects;
• writing poems and fairy tales on arbitrary topics;
• drawing and sculpting fantastic animals, plants, stones;
• a game of fantasy speculation starting with the question: what would happen if...
• word game: they choose a word and make each of its letters the beginning of a new word, and then from the resulting words they make up lines with rhymes or come up with a story based on them.

Psychologists say that by the age of three, a child accumulates sufficient experience and demonstrates the first manifestations of imagination. Development of imagination in children preschool age– the task is very delicate and important. Kids often mix up the real and the imaginary, and if you don’t help the child in time and don’t direct his imagination in the right direction, he can start living in an imaginary world, escaping reality. Teachers attach exceptional importance role-playing games, when, taking on any role, children strive for the most accurate similarity of invented images with really existing characters. Visual arts (modeling, drawing), construction and constructive activities, accompanied by stories and explanations of the child - all this gives scope to the child’s imagination and develops conscious thinking.

At visualization his dreams When you need to very vividly imagine the moment of fulfillment of this desire, a well-developed creative mind plays an important role. The ability to imagine your desire at the end point is an important component of the fulfillment of your desire. That's about how to develop your imagination, and will be discussed in this article.

Unfortunately, not everyone succeeds. And some even believe that this is not given to them, because they tried it once and saw nothing, they are disappointed and never return to such a good assistant after achieving what they want. Meanwhile, it has been absolutely proven that absolutely everyone is endowed with imagination. Simply, for those who do not use imagination, this function of our body atrophies, but can be “brought back to life” again.

Developing your skill visualize, You develop yours too. You need to understand that there is no perfect way to learn to imagine something in your imagination. After all, each person is individual, so you need to choose the method that is more suitable for you and your feelings. Try applying simple ways described below. It is quite possible that they will be suitable for you.

Exercises to develop imagination:

1. Relax, close your eyes, and imagine a number in front of you 1 – red, gradually it changes to digital 2 orange color , after which the number 3 appears yellow color. The number 4 will be green and the number 5 will be blue, followed by the number 6, which will be blue, and the last digit 7 purple.

This arrangement of colors in numbers corresponds to the order of colors in the chakras. To make it easy to remember these colors, use a hint familiar to everyone from childhood: Every Hunter Wants to Know Where goes Fazan. This is the arrangement of colors in a rainbow.

2. Pick up some simple object. It could be a notepad, a saucer, a handkerchief, a knitting needle, plastic bottle, mobile phone etc. Look at it carefully and remember how it feels in your hands, that is, you need to remember exactly your feelings from touching this object. Now put it down and, closing your eyes, try to imagine it in your imagination as best you can. Open your eyes and look at those details of the object that you could not imagine the first time.

It often happens that we look at an object, but then we cannot describe it, because we perceive the object as a whole, without stopping at the little things. Close your eyes again and try to imagine the object with those nuances that you did not notice at first. I think the meaning of the exercise is clear to you. Do this exercise several times throughout the day with different objects. Allow 3-4 minutes for this between tasks.

3. Now let's complicate the task a little. The exercise not only develops imagination, but also memory. You need to take 2-3 simple objects, put them in front of you and remember the location. Closing your eyes, imagine these objects. When you are good at presenting these objects, you can take objects that have a lot of small details, colors or patterns.

4. This exercise is also more complex. We must imagine any geometric figure: circle, square, pentagon, just a line. When you manage to imagine this figure, try to spin it. Then stop and spin in the other direction. What is important here is not the creation of an object in your imagination, but the unwinding and stopping of a figure that already exists in your imagination.
Try to look at this figure from all sides as it spins. If you do this without much difficulty, then paint each side a certain color and rotate the figure.

5. This is a method where you come up with exercises for yourself. Suppose you are traveling on public transport. Occupy your mind development of imagination. You can imagine anything here.

You can imagine what your living room will look like if the sofa is moved to the middle of the room and the TV is raised from the bedside table to the wall. This is the room with this rearrangement that you should see. Or imagine your living room in a different color scheme.

If you are going to go somewhere, then first imagine yourself in the clothes in which you have already decided to go. And then imagine how you will look if you wear a different blouse. Once you learn how to do the first four exercises, this exercise will be easy. Moreover, the choice of clothes for going out is based on assumptions about how you will look in it, that is, the imagination is already at work.

Our imagination can help us improve our lives and achieve our goals. With the help of special techniques, it can be developed and used for your own well-being.

Everyone can use imagination. This exceptional ability is directly related to many aspects of life. With the help of imagination, every person will be able to turn their fantasies into reality, sending an impulse to the brain for active action.

Why is imagination needed?

Using the principle of realism, we deprive ourselves of the opportunity to fantasize, thereby closing the paths of development in many areas. There are several reasons that will help you realize the need to develop your imagination.

1. The development of imagination helps train the brain, develop mental flexibility and makes thinking more productive. By developing your imagination, you become smarter, build logical chains faster and solve multi-step problems.

2. Imagination helps to extract knowledge from the subconscious. With the help of fantasies, a person accumulates his own energy, directing an impulse to the brain for realization. creative ideas and ideas. Imagination builds the power for a successful and productive life through extraordinary solutions to the problems assigned to you.

3. With your imagination you can achieve much more high altitudes in your career, because thinking with the ability to generate ideas gives you an advantage in development own business, manifestations of creative inclinations. A person with a good imagination is capable of creative, fresh solutions and ideas that help quality work.

How to develop your imagination

Psychologists are seriously concerned that modern children have virtually no imagination and poorly developed imagination. In many ways, they blame television programs and gadgets that do not provide the opportunity to develop mental flexibility. The method of presenting simple information does not provide food for thought, and this leads to an impoverishment of knowledge, preventing the opportunity to use those parts of the brain that are responsible for creativity. The same problems are observed in adults who, in favor of modern videos, have stopped using literature and straining their memory and brain to solve problems on their own.

In order to activate brain activity, follow simple rules, and soon you will notice positive changes that will improve your memory and intellectual capabilities.

1. One of the daily rules is mental modeling life situations. Imagine the plots in all the smallest details, add new details. For example, imagine being in some place. Add in your imagination quiet musical accompaniment, aromas of dishes, the noise of the city or the sounds of nature. Such exercises will allow you to easily reproduce in your imagination many options for the development of events.

2. Don't forget to read. Reading develops your imagination and enriches lexicon. Frequently encountered literary devices that provoke you to read between the lines load the brain, allowing it to analyze the proposed text, see the characters of the work, and imagine them in the proposed situation. The brain is a muscle, and the more you use it, the more productive your life becomes.

3. Keep yourself a diary in which you will write down your thoughts, emotions and experiences. Thoughts expressed on paper make the brain work with redoubled force, looking for Right words to describe what happened to you. This method will also help you increase your vocabulary and teach you how to express thoughts correctly.

4. Communicate with people who are literally bursting with ideas. Their rich imagination and energy will be transmitted to you. Having plunged into the world of fantasy and new ideas, you simply cannot refuse this exciting activity.

Imagination is the process of creating new images of the future, based on previous experience and creative thinking. It plays an important role in creating images that were not accepted by a person in reality, influences the strength of emotions and feelings, and is an important factor in the development of human personality.

It tends to develop under the influence of broadening one’s horizons, accumulating experience, images and information. Attention has been paid to the development of imagination since childhood; many children's games and exercises in preschool and secondary educational institutions are aimed at it.

Another property of imagination is that it is not constant, periods of decline alternate with rises, so-called inspiration, but it has been scientifically proven that inspiration and fresh ideas often come to us precisely in the process of work, after a certain amount of effort.

Classifications

By degree of activity:

• Active (stimulates the implementation of created images, activates creative activity, sometimes requires great effort if the creation of images is necessary for labor activity, for example, like writers, screenwriters, decorators).
• Passive (does not encourage a person to take active action, but only generates images in his mind with which he is satisfied without realizing them, or they are, in principle, not realizable).

By type:

• Productive (creates new elements, so-called fantasy products, something that did not previously exist).
• Reproductive (imagination based on existing phenomena and objects).
• Dreams (the process of imagination aimed at the real future).
• Hallucinations (images created by altered consciousness).
• Dreams.

In connection with past experience:

• Recreating (imagination that is based on experience).
• Creative (creating new images with minimal reliance on experience)

Techniques of creative imagination

1. Agglutination (creating a new image from two or more existing ones, for example, the fabulous “Hut on Chicken Legs” appeared as a combination of “hut” and “chicken”).
2. Analogy (the image is built on the basis of an existing one, but with exaggerated or understated characteristics, for example, epic heroes who had fabulous strength and could fight the enemy one on one).
3. Typification (a single image of a typical, existing image, for example, a painting by landscape artists).
4. Association (creation of a holistic image based on small units of already existing images).
5. Personification (creating an animate image based on inanimate elements. Most often used in myths and fairy tales).

Creative imagination can be scientific, artistic, technological - in a word, it can be used in almost all spheres of human life. It is important to distinguish between creative imagination and dreams, since it belongs to the active type and is further aimed at realizing the created images, while dreams are a passive type, they may not motivate a person to action.

In his early youth, Walt Disney dreamed of becoming a journalist and got a job at a newspaper, from where he was fired after a couple of months for lack of imagination and professional incompetence. He later became the greatest cartoonist in history, giving the world Magic world fairy tales

Methods for developing creative imagination

There are many specific exercises for developing creative imagination, but it is worth noting that the main factor is the accumulation and expansion of experience - scientific, creative, technical. The more information and images there are in a person’s mind, the more actively his imagination will work, relying on them, synthesizing and giving birth to new ones.

The accumulation of experience can take place most in simple ways– reading books of different genres (fiction, detective stories, poetry are especially useful), visiting museums, theaters, watching films, traveling, communicating with different people, mastering new skills.

In addition to broadening your horizons, it is important to develop your powers of observation - pay attention to small details of the world around you, try to remember them, for example, small details on the facade of a historical building, store signs, advertisements, appearance passers-by It seems to us that we do not remember these details, but they remain in our subconscious and, if necessary, emerge during creative process helping him.

Exercises to develop imagination

1. Come up with a title and description for the picture. For this exercise, it is advisable to go to a museum of modern visual arts or find a gallery of surrealist artists on the Internet. The main condition is that the picture should not be realistic and obvious in content. Study it with your eyes and write it down, or recite the options for names and plot. Paintings by Salvador Dali or Pablo Picasso are good for this workout.
2. Solving visual riddles or doodles. These are laconic images that can be interpreted in different ways, there is no correct answer to the content, all the images that your image creates will be correct and the more of them, the better.
3. Coming up with a biography for passers-by on the street or passengers in transport. When describing a person’s life, try to think through as many details as possible: who his family is, what institute he graduated from, where he works, and so on.
4. Burime or collective poetry writing. This is not only a fun popular game, but also effective exercise for the development of creative potential. Principle of the game: the first participant writes several rhyming lines on a piece of paper, wraps the sheet so that only the last line is visible and passes it on to the next participant, who also comes up with a verse based on this line, wraps the sheet and passes it on. At the end, the sheet is unfolded and the “poem” composed by common effort is read out by one of the players.

To make the result interesting, it is better to avoid banal rhymes and not use cognate words and pronouns. The more unexpected the rhyme, the better. You can play in burim by discussing the rules in advance (for example, the size of the verse and the content), or you can simply come up with funny rhymes without a specific focus.

1. Crocodile. This is a well-known game for noisy companies is an ideal trainer for creative imagination. The rules of the exercise are simple and familiar to everyone - one participant tells the other a word in the ear (it can be a noun, a stable combination, a verb or an adjective, you can set the rules at the beginning that, for example, only nouns or only verbs are used) and he should only Using gestures, explain this word to other participants.
2. Activity. It is also not only an exercise, but also popular game and has many varieties. The classic version is a set of cards of varying difficulty in which players need to draw, show or verbally describe the word written on them.

Even more exercises for development of creative imagination and fantasy can be found on the website: .