The first thing I, as a psychologist, would recommend you start with is to try to understand the reasons for your bad mood. Just five minutes ago you were smiling, but now you suddenly feel despondent and apathetic? What happened? Did you think about something, remember something, or did some event happen? Are there any actions you can take to minimize the negative consequences? If yes - do it! If not, all you have to do is accept the situation and resort to other ways to improve your mood.
Sport
Sports can be called perhaps the most effective way, which exists to lift your spirits. Physical activity will make you take your mind off gloomy thoughts, turn on your bodily sensitivity, give you a boost of energy, and a beautiful, toned body will increase your self-esteem and self-confidence. Choose the type of training that you personally like. It could be running, fitness, Gym etc. If you don't have the opportunity to go to the gym, home workouts will also do the job perfectly. The main thing is to find free space in the apartment and turn up the music louder!
A visit to the pool is great option improvements general well-being and moods. Water procedures have a beneficial effect on the human body, have a mechanical and temperature effect, improve blood circulation, help relax, and stimulate the immune system. There is no opportunity to go to the pool - take a bath or shower. You can get special pleasure by creating a pleasant, relaxing environment in the bathroom, you can light candles and turn on light music. Don't forget to add foam or aromatic oil to the water!
Dancing
Dancing is another type of physical activity that can put you in a positive mood. You can sign up for dance classes, choosing a suitable dance direction for yourself, or you can turn on some exciting music at home and dance in front of the mirror.
If the word diet doesn’t resonate with you, you can treat yourself to something tasty. Go to the nearest confectionery store, go to a cozy cafe or cook your favorite dish at home! The process of cooking will captivate you and relieve you of negative thoughts, and the pleasure of the result and a delicious treat will improve your mood!
Drawing is a process that can captivate you for a long time. When drawing, you relax, your nervous system calms down, problems are forgotten, and you immerse yourself in creativity, enjoying the process. You can practice drawing at home, or you can enroll in special studios, where professionals will help you plunge into Magic world painting.
Often a bad mood is associated with overwork and fatigue. Lack of energy and lack of vigor deprive us of the opportunity to enjoy life and enjoy basic things. Do you give yourself the opportunity to rest? Just do nothing, lie on the couch, without feeling any remorse. I believe that for some people this can be very difficult, such is the pace of our lives now. But still, try to find an opportunity to relax every day. And of course, don’t forget about getting good sleep!
It may seem that this method of raising your mood is a little strange, but I want to assure you that it is no less effective. Things scattered everywhere are depressing, creating a feeling of chaos and tension, and the visual image of a mess reduces the overall emotional mood. Putting your apartment or house in order metaphorically helps you put your head, your thoughts and feelings, and ultimately your life in order. By the way, rearranging furniture or updating the interior also brings pleasant changes in mood.
Heart-to-heart conversations with people close to you help you get support and understanding in difficult times. Meeting friends in person has the greatest effect. Live communication, a cup of tea or coffee, old stories from life will fill you with warmth and pleasant feelings, you will want to enjoy life again. Communication via social media with friends is also quite effective.
Dreams
Do you like to dream? Are you able to feel lightness and euphoria when you give free rein to your imagination? Try to take a comfortable position, relax and immerse yourself in the magical world created by your subconscious. Think about good and pleasant things for you, imagine how your dreams come true. Dim lights and light music will help you with this. Your body will relax, emotional stress will decrease and you won’t even notice how your mood will improve.
Fulfillment of desires
I am sure that many of you have a desire that is not very difficult to fulfill, but for one reason or another you Its implementation was constantly delayed. For example, bad timing or financial difficulties. But the negative attitude will immediately disappear if you finally allow yourself to get what you want. Buy a ticket to the concert of your favorite artist, buy your favorite shoes, get a tattoo or finally jump with a parachute! Carrying out what you have planned for a long time will give you a charge of positive emotions and a lot of pleasure (I wrote about how to make wishes correctly in the article« » ).
Favourite buisness
Do you have a hobby? Or something that you really enjoy doing and get a lot of pleasure from? In moments of despair, it is what you love that will help you cope with the negativity. Reading books, knitting, cooking, studying foreign language, modeling, computer games and much more will direct your stress in the right direction, allow you to escape and improve your well-being. Or maybe the fact is that you don’t have a favorite activity? This happens very often, because work and household chores take up almost all of our time. In this case, try to listen to yourself and understand what really fascinates you? What activities do you enjoy? Don't hold yourself back, take action!
Take time for yourself. Make a hair or face mask, if finances allow, visit a beauty salon. Beautiful makeup and a fashionable manicure can do wonders for a girl’s mood! And if you add to this a stylish hairstyle and a brand new dress - good mood You're guaranteed! Shopping is also quite suitable for men; you can buy not only a piece of clothing, but also a fashion accessory. By taking care of yourself, taking care of yourself, you create good habit, lay a solid foundation for your well-being in life.
Changes in life
All the methods described above are suitable for people whose bad mood is not a permanent condition. But if you constantly feel melancholy and despondency, then the most reliable and long-term method of improving your mood is to seek professional help from a psychologist. With the help of this specialist you will be able to detect real reasons underlying your negative view of the world and change your life in better side. After all, a constant bad mood very soon develops into a habit that can be difficult to get rid of.
You can change your life on your own. I wrote about how to do this in the article« » . Try to think about how your life works? What is missing in it, why are there so many negative emotions and tension? How does your lifestyle affect your mood? Try to fill your day with pleasant moments, make it interesting and positive.
And finally, I want to offer youexpress methods for improving mood:
- take a walk in the fresh air;
- watch funny pictures or videos on the Internet;
- listen to your favorite music;
- take a bath or contrast shower;
- watch your favorite comedy film;
- take a car ride through the city at night;
- play and cuddle with pets;
- buy some desired thing, even if it is a trifle;
- read an interesting book;
- arrange a photo shoot with friends;
- experiment with appearance and makeup;
- give yourself a massage yourself or ask a loved one;
- buy indoor plant, take care of him;
- Look through the album with photographs, remember the pleasant moments from life...
There are a lot of ways to set yourself up for a positive wave. Try it different variants and choose the ones that are right for you. But the main thing that will help you is your desire to enjoy life despite any difficulties or problems. After all, a good mood helps you overcome all the difficulties that stand in your way many times more effectively.
I wonder if you have any proven ways to improve your mood? I would be grateful if you share them in the comments.
Emotional state plays a big role in the life of every person. Exactly positive mood helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and dark thoughts depress us. How to get rid of a bad mood? First you need to find out the reason for your sad state and understand what made you sad. After all, very often we do not realize the reason, but it is always there. A prolonged bad mood can lead to depression, so you need to get yourself out of the sad state as soon as possible.
Causes of bad mood
- Very often our emotional background depends on the people around us. After all, the opinion of others has always been important to a person, and when this opinion does not coincide with your expectations, your mood changes;
- A calm atmosphere is of great importance for a person, and any conflict is perceived as a violation of the emotional state, therefore, a bad mood;
- anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in an upbeat mood due to excitement, the person’s emotional mood worsens;
- the cause of a bad mood is often financial problems;
- when your desires do not coincide with your capabilities, the result is disappointment;
- most common cause bad mood is bad dream. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depression;
- The reason may also be monotonous work or the need to do an unloved and boring task.
13 ways to improve your mood
Psychologists say that our mood is completely dependent on our thinking. They advise you to look at the world positively and ignore all negative factors. After all, only a person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza had the same opinion; he said: “If you want life to smile at you, first give it your good mood.” But are there other ways to improve your mood?
- Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, vent to him, and he will definitely help lift your mood.
- Have a cry. Let all grievances and sadness go away along with tears.
- Walk. A walk in the fresh air will definitely help cheer you up, it’s good if it’s a park or forest. Merging with nature has a positive effect on a person’s psychological state.
- Creativity or hobby. It doesn't matter if a person has Creative skills, the main thing is to simply turn off your consciousness and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away the melancholy, so you can switch your attention and lift your mood.
- Changes. If you feel sad in your soul, try taking care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself and then smile in the mirror. Moreover, this advice is suitable not only for women; for men, you can also take care of yourself to improve your mood, for example, go to the gym or pool.
- Relaxing treatments. Yoga helps many people keep themselves in good shape; thanks to special exercises, you will feel calm and relaxed. Meditation helps a lot, allowing a person to regain vital energy. You can also go for a massage, this will calm you down and there will be no trace of sadness.
- Sport. Energy run or physical exercise They will wonderfully invigorate you, and you will forget about all your sorrows. After all, in a healthy body there is a healthy mind.
- Get rid of the excess. Having a tidy home always helps to put your thoughts in order. Clean up, throw away all the unnecessary things that have been bothering you for a long time. This way you will be distracted and all the negativity will go away.
- Music and dancing. Choose a cheerful composition, listen to it and then you will definitely want to dance, dance and the positive attitude will return to you.
- Sweet. As you know, thanks to sweets, our body produces endorphins - hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, and oatmeal. Treat yourself to something delicious and you will feel a surge of energy.
- Smile. Psychologists advise using the “tight smile” method when you are in a bad mood. Stand in front of the mirror and smile at your image. Such a fake smile will make you feel happy and your sadness will disappear as if by hand.
- Watching a comedy. To improve your mood, watch a comedy or listen to a funny story. The positive energy of the heroes will definitely be transferred to you.
- Charity. If nothing makes you happy, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, nothing inspires as much as doing good deeds.
Watch the video on how to cheer yourself up.
Perhaps you had a quarrel with your best friend or something went wrong at school or at work, or maybe the weather is just affecting your mood. We all go through times when what's going on in our lives doesn't make us feel happy, so the first thing you need to remember is that you're not alone. Regardless of the situation, you can find both short-term and long-term solutions to help you get out of this state and move on.
Steps
Coping with bad conditions in the moment
- If you feel like you can't control when or how often you cry, or if your tears keep you from doing your job or doing household chores, this is an indicator of a more serious problem: depression or an anxiety disorder. Schedule an appointment with a mental health counselor or psychotherapist who can teach you ways to control tears that are interfering with your daily functioning.
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Stop for a few minutes and take a series of deep breaths. Something as simple as taking a deep breath can help you feel better. Deep breathing saturates the entire body with oxygen, allowing muscles to relax during periods of stress and helping to reduce blood pressure. Deep breathing also allows you to engage your parasympathetic system. nervous system which leads to a state of rest. Even the very fact of concentrating on breathing and distracting from stressful situation may help you feel better.
Start keeping a journal. Describing emotional experiences provides a kind of outlet for these emotions, as well as an opportunity to work through the circumstances that caused them on a rational level. Clarifying the situation is one of the additional components of reducing the level of emotional pain. In fact, research has shown that journaling restores a sense of well-being and brings comfort during emotional stress. In addition, journaling is believed to have a positive effect on the immune system.
Take up a creative hobby. Creative expression It has long story and the close relationship with emotions in many cultures where music, dance and stories were used to promote healing expression of emotions. Whether you're a creator or a connoisseur, try to use your hobby as a channel for transforming negative and painful emotions into something creative.
Develop your personal support system. Numerous studies show the benefits of a support system from loved ones: family and friends - who you can turn to when dealing with difficult problems. life period. Social support provides a sense of belonging and security without leaving a person alone with their emotional pain, and this also leads to increased self-esteem. Try to call a friend you trust or visit a family member with whom you can confide your painful and desperate emotions.
Reward yourself. During times of emotional chaos, it can be helpful to treat yourself to something special. It can be anything that makes you happy. Get a massage, visit an amusement park, buy a new pair of shoes, cook your favorite dessert, go to the movies, or any other of your favorite activities. Take some time for yourself and treat yourself.
- Do not forget to treat this point with full responsibility. You should not spend too much time on entertainment or wait until negative emotions are added to worries about the spent budget.
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Take a break and laugh. Laughter is the best medicine, as it does everything at once: it helps relax muscles, reduces stress levels throughout the body, and lifts your mood. It is believed that laughter can lift the mood during periods of depression and anxiety. Let yourself laugh by remembering a funny situation, calling your funniest friend, or simply watching a funny video online. Use whatever you can get your hands on to distract yourself and laugh.
Give yourself a break. Five-minute walk or light morning work-out can help you reduce painful levels of emotional energy. You may not be a yoga master or even a fan, but basic stretching exercises contribute to the emergence of positive emotions. Stretching exercises are believed to help release negative energy associated with stress, anxiety, depression, and so on.
Avoid alcohol and drugs. While alcohol and drugs can provide an immediate calming effect during times of stress, experts agree that the short-term relief is not worth the long-term risks of using these substances. Constant stress and other traumatic emotions are one of the leading risk factors in the development of substance abuse problems. While all other recommendations from this article are, in essence, tools for overcoming negative feelings, drugs and alcohol create a vicious circle of dependence on a substance that allows you to feel better in the moment.
- If you find yourself continually turning to drugs and/or alcohol to cope with emotional pain, seek professional advice.
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Donate your time to something you are passionate about and believe in. The feeling of satisfaction from your contribution can significantly improve your self-esteem. Try becoming a volunteer at charitable organization, helping people who find themselves in difficult situation, help feed the homeless, or find another topic that piques your interest and desire to participate.
Don't forget the broader perspective. One of the most difficult aspects of maintaining a healthy emotional state is to constantly remember that difficult situations creating emotional chaos is a natural part of life, that we grow and develop through such situations, and that overcoming such problems is a reason to be proud of ourselves. Remember that you have the ability to address the source of your burnout, and what is most important is how you deal with your emotions and how quickly you learn to control them so you can continue to function in your daily life.
Seek advice from a psychologist or psychiatrist. If, despite your best efforts to cope, you are still overwhelmed by stress, anxiety, despair or depression, make an appointment with a psychologist or therapist. A professional can help you find the right tools to cope with the situation affecting you. A professional can also prescribe appropriate medications, provide you with contacts for support groups, or recommend other resources that you may not be able to find out on your own.
Have a cry. Tears caused by intense emotions give the body a signal to produce endorphins, or “happiness hormones,” which return peace of mind and a feeling of well-being. Tears not only help the body rid itself of stress hormones, but also ultimately bring peace of mind, since after a good cry the level of heartbeat and breathing is restored. Healthy crying is crying that allows you to release stress and accumulated negative emotions and does not negatively affect your life.
Warnings
- If you are having thoughts of harming yourself, seek medical attention immediately.
- If you find yourself increasingly turning to alcohol or drugs for comfort, seek professional help before the habit becomes a serious problem.
Sources and resources
- https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
- https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
- http://www.stress.org/take-a-deep-breath/
- http://www.stress.org/take-a-deep-breath/
- http://www.stress.org/take-a-deep-breath/
- http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
- http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
- http://www.apa.org/monitor/jun02/writing.aspx
What is a “bad mood”? These are emotions. They may be different. Anger, irritation, resentment, sadness, fear - any of these can become both the cause and the consequence of a bad mood. How to cheer yourself up if everything is bad and the world is not in a hurry to meet us?
While experiencing certain emotions, a person is immersed in various psychological states. A state of resentment, depression, dissatisfaction with oneself or others, anxiety, the meaninglessness of what is happening - it is easier for us to call any of these states a “bad mood.”
Oh, the mind’s desire to create illusions and its unwillingness to work! Having told myself, my friend, to a loved one that we are in a “damn bad mood”, we simply allow this state to dominate us.
But you have to be honest and reasonable. It is necessary to analyze every deterioration in mood in order to prevent long-term disorders and avoid deep dives into negativity.
How to cheer yourself up, or am I my own psychologist
To lift and improve your mood, to restore taste and joy in life means to eliminate the reason for its decline, the reason for the loss of taste and joy. But most often it will not be possible to eliminate it completely. Then you need to accept the reason and change your attitude towards it.For example, what to do with bad weather, prolonged fogs and rains, lack of daylight and sun, frost that penetrates to the bones? Man cannot stop the natural chariot. And this is one of the most serious reasons for seasonal depression and decline in people’s vital activity. Let's start with it.
The first way: nature doesn’t have bad weather, and I don’t have a bad mood!
Our body is adapted to any manifestations of nature in the area where we live. And only health problems can seriously and permanently shake our emotional background, which is what most often happens. The physical level affects the mental one. Simply put, the body is missing something and this is reflected in the emotions. What kind of causeless joy is there if you don’t lift your head from the pillow in the morning? If before two cups of coffee the pressure is below 90/60? If dampness and wind aggravate a chronic runny nose, and the skin cracks from the cold?
We need to help the body, since it is extremely difficult to lift a bad mood while sick or weak. The following methods will work:
- drinking vitamin teas;
- hardening of the body;
- taking anti-allergenic, restorative, preventive medications;
- adjusting the daily routine to increase time for rest;
- adjusting the nutritional system, increasing the amount of water, fruits and vegetables in the diet.
Don't notice bad weather- Can! If there is eternal spring in your soul.
The second way: I am not a horse, I have the right to rest!
Modern people work a lot. And some are aware of this, but others are not. But the result is always the same. In parallel with chronic fatigue, chronic bad mood comes to us.
And the question “how to cheer yourself up?” V similar situation– this is a question about work, about the workload, about the need for a vacation or at least a quiet weekend. Is it right to direct all your vitality to work, and then spend the money you earn on searching for the lost joy of life and a spoiled mood? Isn't it better to simply not allow this to happen?
Third way: my emotions are my friends
A person's emotions speak volumes. And first of all about a bad mood. There is no balance and peace inside, no harmony with the outside world, no feeling of happiness of being, no joy from communication - these states can arise as a result of events that happened in the present, the past and even those that have not yet occurred.
Why is this happening? Because we worry a lot about the future, cling to the past and misperceive the present. You can deal with emotions and gain control over them with the help of other people or on your own.
For example, many are helped by psychological consultations, meetings with people who have similar problems, visiting constellations, etc. The point of all work with negative emotions- this is the identification of the reasons that provoke them, the experience of emotions, as well as the establishment of control or the inclusion of an internal observer.
Learn to observe from the outside those who are indignant in you, irritated, afraid, offended. It's not you! You are not this emotion! You are a completely different person! Is not it? You are not fear or pain, not sadness or anger. I just took over you negative energy and your task is to cope with it.
The fourth way: live here and now!
Living today is the most correct life position. Not destructive to the psyche and mind, but creative. Maximum immersion frees you from all negative states experienced in the past. And there is no time to worry about the future.
Fifth way: I am not an ostrich with my head in the sand, I love this world!
The world is beautiful! And it contains so many pleasures that nourish not only the body, but also the soul of a person! Think about theaters, museums, the circus, book fairs, horse or cockroach races, squash or tennis tournaments, sales. It doesn't matter which one outside world will pull you out of the sand. The main thing is that you don’t want to go back after this! And so that it does not destroy you physically and spiritually. This is not about alcohol and excessive food. It's about creating something beautiful and pleasant.
Sixth method: how to cheer yourself up by lifting it for others?
Friends are the elixir of health and good mood. Take it more often. Exercise good deeds, give a part of yourself to the world, and it will definitely lift your spirits and give you warmth and gratitude to those you helped.
Seventh method: my hobby is my outlet
Hobby is a broad definition of a person's individual taste. Some people have many hobbies, others have one, but it absorbs them entirely. Find time to practice your hobbies, and a bad mood will not be able to get through to you. After all, a hobby is what your soul likes. And if she is in harmony and peace, then the external will not upset you.
Eighth method: remember the joy you experienced!
Keep in mind the most joyful moments of your life. Your success, acquisitions, trips, meetings, unexpected purchases, sports or creative achievements, happy events personal life - all this creates a positive attitude and strengthens the nervous system.
Ninth method: none bad habits- I am free!
None of the bad habits cultivates a consistently good mood. On the contrary, freedom from them gives a person joy and a feeling of fullness of life. After all, good usually takes the place of bad. This is the law of the Universe. Free yourself from bad habits, and your mood will be much better!
Tenth method: calm the mind, expand consciousness
Spiritual practice, spiritual growth, spiritual search is what will completely allow a person to control himself. Yoga, meditation, chanting mantras, prayer, qigong - the choice of path is up to the person. Spiritually developed people are always in the same equal mood - in a state of complete trust in Life and God!
The definition of mood is quite simple - this is how it is characterized emotional condition human (though not only human). Probably everyone knows that sometimes what your mood will be in the morning can determine how the whole day will turn out, unless, of course, any changes happen. It is in your power to make sure that poor emotional well-being accompanies you as little as possible . After all, as we all understand, one or another of our moods affects not only some part of our life, but also makes adjustments to the everyday life of people close to us. If there is a person in the family who is often in a bad mood, this often has a certain effect negative impact for everyone who lives with him. Surely, you don’t want to be that kind of person - it’s much better to be someone who charges your family and friends with positivity. Of course, only a very skilled actor can pretend that everything is fine for him when he is not at all, and if you are not, then you will have to take some actions so that there is less reason for despondency.What lifts the mood for absolutely everyone
1. Meetings with dear people. Even a very upset person calms down and feels much more at peace when he meets a person who can always support and comfort him. However, in some cases this is not even necessary - the simple presence of someone close and dear is enough to forget about your troubles, or even understand that in fact everything is quite good for you. 2. Favourite buisness. It's hard to imagine how someone might not feel satisfied favorite hobby. We are not talking about any work at all. Although, it is possible that it is work that brings you a charge of positive emotions! However, most often we are talking about something completely different - shopping, hanging out with a friend in a cafe, reading books, watching movies and much more. Think about what you like to do and take on it as soon as you feel that your mood leaves much to be desired. In fact, improving your perception of the world, which has suddenly been shaken, is not that difficult. You won't have to spend a lot of energy trying to force yourself to relax and smile. Start with the simplest techniques, which in the end can be very effective. 1. Treat yourself to shopping It doesn't have to be some kind of major acquisition. Although, if your finances allow you, and you have been dreaming of some expensive thing for a very long time, but for some reason you delayed the moment of purchase, then perhaps it’s time to please yourself with a new acquisition. Of course, sometimes you don’t need expensive things to lift your mood – sometimes a bucket of your favorite ice cream or a lipstick of your favorite shade is enough. It is very difficult to imagine that such purchases will not leave a pleasant mark on your worldview. 2. Favorite hobby Many of us have hobbies, and many of us would just like to find something we love. If you have already acquired an activity that brings you joy, it will not be difficult for you to distract yourself from unhappy thoughts. If you have been doing your favorite thing “automatically” for a long time, and it is completely unable to redirect your depressing thoughts in a different direction, then you should find yourself another exciting hobby. Choose activities that require high concentration or those that promote high physical activity– embroidery, painting, dancing, sports activities, yoga and much more. 3. Get-togethers with friends Sometimes, you can get rid of a bad mood by spending one evening or at least an hour in the company of your closest friends. No matter what you decide to do - sip cocktails at a local cafe, watch an interesting movie at someone's house, or relax in nature - in any case, you will soon forget that just a short time ago you were sad. 4. Walk Sometimes a simple walk can have a truly miraculous effect on your mood. You can walk either alone or in the company of close friends. This is especially useful if you are stuck within four walls - at home, at work or at school. In this case, you simply need a breath of fresh air. Choose calm and cozy squares and parks where you can not only take a walk, but also sit on a bench or drink a glass of juice or coffee. 5. Making an old dream come true Of course, if we're talking about about a dream, then, apparently, it is not too easy to realize. This happens quite often, but not always. Thinking about our dream, we imagine that sooner or later it will come true, however, more often than not, if we don’t make any efforts, the dream will remain a dream. Subsequently, looking back, we realize that we had opportunities to achieve what we wanted, but we did not take advantage of them. Take a piece of paper and write on it what you need to do to make your dream come true. Perhaps it's just a matter of one day! Let your dreams come true! 6. Change of image or environment It happens that a person gets tired either of himself or of the monotony that surrounds him. If this is you, then you have the power to change the situation. Try to make changes to your usual look - go to the store and take with you to the fitting room things that you previously preferred to avoid, thinking that they did not suit you. It is up to you to find new facets of your image. It is also possible that you simply do not have enough new experiences. It’s good if you can afford to travel, but even if this is not yet possible, then just try changing your usual routes to work or school, going to new cafes, visiting different interesting places that you have not been to. 7. Just a relaxing holiday A long-awaited vacation can also save the situation. For some it’s a trip to some interesting place, while for others it’s enough to take a hot bath with thick foam to “feel afloat” again.What can very quickly improve your mood in the morning?
- Many people note that the lungs physical exercise in the morning they can create a real miracle for the body - this can be swimming in the pool, working out in the gym, yoga or a regular warm-up. This start to the day will help you cheer up and put yourself in the right frame of mind. You should take care of this in the evening - let all the ingredients for your ideal breakfast be waiting for you in the refrigerator. However, if there is a good cafe near you that offers breakfast (there are many of them now), then this may also be an excellent option for you. You can make sure in advance that you always have an extra reason to smile at home. Funny paintings on the walls, pillowcases with cute patterns, bright dishes and much more can make your home a cozy place where you simply won’t want to be sad. If you have the time and opportunity, take it for a short walk in the morning park. Surely, after this you will be guaranteed peace for the whole day.
Boost morale at work
If you periodically encounter such a problem as a breakdown in the workplace, then some tips will help you boost your morale. Full lunch break. If your lunch break lasts half an hour or more, try not to spend it at your workplace! Go to a coffee shop nearby, sit in the courtyard on a bench with a glass of your favorite drink, if possible, take a walk in the square or park. A periodic change of environment is very important, and if you get such a chance, then you should not neglect it. Order in the workplace. The cleaner and tidier it is around you, the easier it will be for you to “breathe,” even if you believe that this order does not affect your work in any way. If your table is littered with a pile of various papers, filled with cups and various garbage, then even subconsciously this will depress you. Put things in order around you, and you will see that your work will be much easier. Plans for the day. To avoid taking on a dozen things at once and ultimately not getting anything done, in the morning make a list of the tasks that you need to complete during the day. Immediately estimate how much time you will need for this or that task, and try to invest within the established deadlines, without being distracted by extraneous topics. Plans for the evening. Work will go It's more fun if you know there's some kind of reward waiting for you afterwards! This could be a meeting with a friend, a date, dinner with family, a walk in the park, shopping and much more. Try to always plan something for the evening. Even the point: “Buy a chocolate bar and watch a couple of episodes of your favorite TV series” is also a wonderful plan!How to improve your mood if everything is bad
- If your current period is not at all “sugar” and problems overcome you with renewed vigor every day, you need to seriously take care of yourself. First of all, it is important to get enough sleep. If you surf the Internet or do some business until late at night, and then wake up early in the morning or after lunch, general fatigue will accompany you without any other special problems. To prevent this from happening, follow the regime! Even if everything is bad for you, and any joys seem simply inappropriate and uninteresting to you, try to please yourself “through force.” Buy your favorite types of tea, chocolate, ice cream, go to a beauty salon and the like. Give yourself the little things that used to bring you joy.
What to do to cheer up your home
Watch positive videos to lift your spirits Nowadays you can find a lot of funny videos on the Internet that involuntarily bring a smile to your face. If you like cats, for example, just type into a search engine: “Funny videos about cats.” You can also easily find “Funny videos with animals”, “Jokes” and many other videos that will quickly cheer you up. Eat something delicious - an effective way to cure the blues This is one of the most effective ways, especially if you have favorite sweets or other goodies. Prepare yourself your favorite dish or, in order not to put in extra effort, just go to the store and buy what you like. Or you can not go anywhere at all if you don’t want to, but order food at home! Listen to your favorite music - it will help take your mind off sadness Perhaps this is something that can normalize the mood of almost anyone! Even if you feel like you don’t want to turn on music right now, do it anyway! Don't choose sad songs or those that make you reminisce about unnecessary memories. Surely, you have favorite musical performers whose songs have been waiting in the wings for a long time! Take care of yourself - combine business with pleasure Sometimes some self-care procedures are enough to lift your mood - it’s hard not to smile when you see a refreshed and well-rested person in the reflection. Run a bath hot water, add the necessary oils to it, sea salt and foam. Apply a mask to your face, plunge into the water and just relax! Surely, such a pastime will not be in vain for you!