There is no life without problems. There is always something or someone that brings anxiety and trouble. Often the cause of trouble is the person himself. But the source of problems is not as significant as their solution, because this is the only way to get peace of mind. Or is there another way?
Throughout a person’s life, they encounter problems, they have no end and end, these are life lessons that make the soul and body stronger, smarter, more beautiful. So there is no point in hoping for a complete solution to all problems; they will appear again. But you can learn to live with them, to react correctly to them, so that it is not just easier to live, but also to find balance in your life and find peace of mind, so necessary for a normal, happy life And physical health. There are several tips, steps, after going through which you will be able to look at the world with different eyes, stop getting angry over trifles and gain peace of mind.
11 steps to calm and balance
- Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries; they will find you and punish you for your cowardice. It is better to accept and realize their significance. After all, there is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by coming to terms with it can you really solve it completely.
- Everyone has shortcomings; they cannot be avoided or corrected. So there is no point in losing your temper watching your husband throw dirty socks under the chair and not into the basket with dirty clothes. You love this person, so accept his shortcomings, these are parts of him, you cannot love only half. This also applies to other things: rain will fall in the fall, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger will not help here. But having relaxed, you can accept all the shortcomings of this world, all its worries and blessings, you just need to take off your rose-colored glasses, the world is not ideal, but even in the bad you can find something good if you look closely.
- Happiness is unattainable while there is resentment in the heart. And even if the offender is cruel and unfair, only by forgiving him can you begin to move on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give peace and only pushes him into the abyss. Anger does not bring goodness or goodness. All you need to do is let her go, of course, many will decide to take revenge before that, but this only makes sense if you want to give what they deserve to those who deserve it. For example, putting a person who has committed a crime in prison will be much more prudent than turning a blind eye to his sins. But taking undeserved revenge is even worse than being angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
- Try to exclude negativity from your daily menu. Bad news on TV, an angry neighbor, or an angry boss, quarrels. This does not mean just turning around and leaving, but paying less attention to it. They yell or get angry, it doesn’t concern you, you yourself know what you are guilty of and what you are not guilty of and you solve all your shortcomings, but accept bad energy the boss makes no sense to you.
- A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, although mundane, bring joy and pleasure: a warm bath, hot coffee, autumn leaves, beautifully circling overhead or rain, bringing with it at least just beautiful landscape or a rainbow. Of course, big problems - money, family, love - will not go away, but this does not mean that you should always walk around as a gloomy person. Even if you don’t have enough money now, but you drink your favorite delicious tea or eat tasty dish at this very moment and that is what is important. Joy from little things sometimes brings relief that there is still joy and throughout the whole day there were not only bad moments, but also good ones.
- Having accepted and realized everything previous points, start thinking about today. Yesterday was a terrible day, and in three days you have a difficult exam to take. But today it has already passed and has not yet come, so why think about it? Get the most out of this day, achieve something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, the exam can be given automatically! And the chance of this is insignificant, it still exists. Setting yourself up for the worst case scenario will only increase your anxiety and fear.
- “All things shall pass” is a phrase written on Solomon’s ring, one of the the wisest people of all times. And it is not without reason. Everything really goes away. The day is coming to an end, the pain may leave a scar, but not remain whole, original forever, sooner or later the wounds heal, even if they leave a mark in the memory. But still, any difficulties make a person stronger or completely break him. You will always have time to try the second option, so why not try to implement the first? When faced with any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
- Sooner or later, a day comes when everything suddenly falls like a cumbersome stone on your fragile shoulders: problems at home, with your loved one, at work, and on the way, your stockings were torn! But if you run after all your problems at once, you won’t have time to do anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the warmth of the cup warms your hands, giving you its warmth. Now this cup is on your side, a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and get everything done.
- Problems are different, sometimes it seems that you were deceived, that you were not given the happiness you wanted, that your loved one left you or was fired from your job. My heart is breaking with pain and my rent bill is haunting me. But perhaps this is your chance, not your problem? Some troubles are actually a chance, for example, find a better paying job, or meet true love, someone who will value you more than anything in the world, love and protect you. Just learn to accept problems, considering at least both sides, negative and positive. Then they won't be so scary for you.
- Life is a game. By taking it completely seriously, you only make it more difficult. Let this expression guide you through life, a difficult conference is at hand, let it become a race, what if you win?
- Think less. If from bad thoughts not to escape or you realize that you are making yourself more negative, then stop thinking, occupy yourself with something that fills your thoughts. When one thing is done, take on another. The point is not to think, but to do. And laugh more negative thoughts turn to dust when they hear the sound of laughter, laugh at your problems or at least smile, this will give you strength to fight.
In addition to everything mentioned above, it is worth emphasizing two more the right way, improve your perception of the world and find harmony: sports and yoga. Sport helps produce hormones of happiness and normalize health, and yoga is considered best friend in search of balance and calm, thanks to it you will learn to rebuild and calm down in time even in the most difficult situations.
The modern world is filled with worries and stress, which is why a person is always exposed to various troubling moral problems. Few people think about how to find peace of mind. After all inner world Each individual must be in a state of harmony with the person’s own “I”. He must be so strong as to be able to overcome various disagreements and life difficulties. Peace of mind is a feeling inner peace, a feeling of freedom from stress, thoughts, worries, fear, this is a state of serenity.
Many people would be happy to realize how to gain peace of mind, to be free despite the stress that occurs in their lives every day. There are cultures in which peace of mind, the inner world of a person, is understood as a state of enlightenment, consciousness, which can be expressed in meditation or prayer. Often, peace of mind is associated with the teachings of religions such as Hinduism and Buddhism.
After a person has managed to find and gain peace of mind, she does not focus on her worries and problems. She uses the positive aspects of peace of mind, as well as freedom, to help get rid of obsession with any thoughts.
It is worth noting that every person, sometimes without realizing it, is in a state of peace of mind. Such moments occur during his participation in any activity that absorbs him with its fascination. For example, reading a book, staying on the beach, watching a movie.
How to achieve peace of mind?
In order to learn to consciously be in a state of peace of mind, we recommend adhering to the following rules:
So, everyone can achieve permanent peace of mind. This requires sincere desire and determination.
Each of us has days when, it seems, everything is fine and nothing foretells trouble, and then overnight - boom! - and everything becomes bad and gloomy. Outwardly everything is the same, but inside a volcano begins to rage, and you realize that you are at the very bottom of your soul.
What was the reason for this? Someone's remark? Smell? Sound? It’s difficult to determine what exactly made you go into a dive, but the bottom line is that peace of mind is disturbed. Something very small sent you into rage, anger, despair or resentment. And so quickly that you yourself cannot understand how and why you got here.
How to avoid getting into such situations? How to find peace of mind? Is it possible to make sure that the body and soul are always in harmony and there are no breakdowns? Can. You can become a whole person, and then no small pricks or even big blows of fate will throw you off balance.
First lesson
If cases constantly happen to you when it happens “ Last straw“- and this could be runaway milk, or a dead phone, or a broken heel, that is, those things that, in principle, are not even worth discussing, but they plunged you into the abyss of pain, then look at your childhood. Most likely, it all started there. Maybe you were ignored or insulted. Maybe they treated you with contempt or, on the contrary, they wanted too much. Childhood traumas are forgotten by the consciousness, but the subconscious remembers them and they, like shrapnel, are looking for a way out. And very often it happens this way.
We all have these holes. For some, they are small, you can easily bypass them, for others, they are simply an American canyon, left by the environment - relatives, acquaintances, teachers, friends, neighbors.
Serious reasons very rarely throw us into such pits. You feel them and therefore prepare. Or you shy away. Only little things can push you into such a mental hole. To combat such pitfalls, psychotherapists advise getting yourself a Personal Salvation Card. What does this mean: you draw up a registration card for yourself, in which you indicate all the evidence that you are an independent, adult, self-sufficient person. Write in it your age, education, all your regalia, including school certificates of merit, academic degrees, the fact that you know how to drive a car, have children, vote and all that other stuff - what a full-fledged adult has the right to do. When you find yourself on the edge of a mental hole, take out this card and read it. Secure yourself as an adult, realize that childhood has already passed. This will give you some support.
On the back, write the addresses and phone numbers of those people who are ready to lend you a helping hand at any moment. This is your Personal Rescue Service. Write here only those who truly love you for who you are. Those who are not afraid of your inner darkness and will do everything possible to pull you out into the light.
Lesson two
Never compare your life to how other people live! You have no idea how they live, and you draw conclusions only based on the external factors that they show you. You are trying to compare the incomparable - what you have inside with what they have outside. Believe me, it only seems to you that others have an easier and simpler life.
Don't covet someone else's life, live your own. It will be calmer this way.
You came into this world this way, not others. And the Universe wants you to remain yourself, and not try to live someone else's life. Yes, life kicks us like a soccer ball at the World Cup, try to find your charm in it - enjoy the sharp turns, descents and shaking. Enjoy this journey. This is only your journey - your life.
Lesson three
Our life is very short. And it’s up to you whether to deal with it or deal with death. If you are constantly in a state of mental confusion and at the same time do nothing to get rid of it oppressive feeling– you don’t live, you deal with your death.
Life very often takes us to a fork in the road “Life – Death”, and it is up to us which path to take.
If you find yourself in a hole, get out of it as quickly as possible before it turns into a grave.
Lesson four
We live very little in the present. The majority lives in the past, a small percentage lives in the future, and those who enjoy the present moment can be counted on one hand. You can endure whatever life has in store for you if you don’t look into the future and constantly replay the past in your thoughts. Important rule In working on how to find peace of mind, it is always to remember that:
Can not be bad life. There are bad moments.
And these moments need to be experienced and sent back to the past. And never remember again.
This is how we get rid of deadly diseases. Those who have won the fight against cancer say: “I just lived today and never looked at the calendar. My task was one - to live today. And I did it.”
This approach can be applied to any situation. Just live NOW. André Dubus said it very well:
“Despair arises from our imagination, which lies that the future exists and persistently “predicts” millions of moments, thousands of days. It devastates you and you can no longer live in the present moment.”
Don't be wasted in fear of the future and don't regret the past. Live today.
Lesson five
This is perhaps the most fun lesson, which is not at all difficult to complete. We need to go back a little... to childhood.
Each of us remains a child inside. We try to look grown up and succeed until someone or something hits our “pet peeve” and we instantly turn into a scared, offended toddler.
Remove bad childhood memories - create a second childhood for yourself, which will be much happier than the first.
Remember what you wanted as a child, but you didn’t get it. And give it to yourself right now.
Have you wanted to have little pink booties? Go and buy it. Have you dreamed of owning a construction car? Go to the store immediately. Did you want to, but were afraid to climb a tree? Who's stopping you from doing this right now?
Here are some more ideas to help you find peace of mind:
- Go to the planetarium and make a wish on a shooting star;
- Paint the wallpaper in the bedroom;
- Watch cartoons all day;
- Pick a bouquet of dandelions;
- Ride on the swing;
- Walk in the rain without an umbrella;
- Ride your bike through the puddles;
- Have a picnic right on the living room floor;
- Build a fort out of tables, stools, sheets and blankets;
- Draw with chalk on the asphalt;
- Fill glasses with water and try to play some melody on them;
- Have a pillow fight;
- Jump on your bed until you get tired and fall asleep.
What to do is your choice. This list can be supplemented and supplemented. Come up with your own, go back to childhood. Remember that it is never too late to make yourself a happy childhood, which depends only on you.
We can talk about how to find peace of mind again and again. But even these five lessons, if you begin to implement them in your life, will add peace and inner harmony to you. Give it a try. Choose a fulfilling life, not dark pits, and you will find the long-awaited peace of mind. Good luck to you!
— The main troublemakers
— The secret of peace of mind
— 8 ways to find inner balance and harmony
— Letter to the Universe.
— 6 rules that will help you gain peace of mind
— Relaxation
— 15 ways to find peace of mind
- Conclusion
1) Fears.
Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important interview, or a meeting with significant person. Others can only hypothetically happen: some conflicts or incidents.
2) Feelings of guilt.
We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done.
3) Obligations.
Often we lose peace by taking on too much that we subsequently cannot fulfill. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.
4) Resentment.
We can lose peace because we feel offended. We are driven by negative feeling, unbalancing. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.
5) Anger.
Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.
— The secret of peace of mind
1) How do you feel?
Think about your life, what you would change in it and what you are proud of, write it all down on a piece of paper. Also write down what you are worried about, why you cannot become more balanced.
2) Selfishness.
Stop thinking only about yourself, help people, and they will also help you when you need it. Find those people whom you will be happy to help, because in this case you will begin to constantly feel peace of mind due to the fact that you help people.
3) Do yoga.
Through meditation, you can calm yourself, relax and unwind. There are even cases that a person doing yoga 1-2 hours a day rested more than during sleep, and he did not need to sleep at all. But you need to be able to do yoga, and the best option This is practice, since theory is not needed here.
4) More positive things in life.
Your brain should be constantly filled to the maximum with only positive information and emotions, so that there is no room for negative moments. Hang out with positive people and people you want to hang out with. Watch funny movies and videos, listen to your favorite music, read jokes and start loving and respecting this world, thanking you for being you.
5) Do only what you love.
Fatigue directly depends on the joy that you feel or not while doing work. A person gets bored doing the same thing and the same thing at work, and it is because of this that anxiety and fatigue occur. Find something interesting at your job, come up with some kind of competition to somehow embellish all the work being done. If it doesn’t work out, then it’s best to find exactly the thing in life that you will devote your whole life to.
6) Problems and their solutions.
Basically, peace of mind depends on how you solve all your problems. You just need to learn how to react to problems correctly. And to do this, learn one truth, solve problems as soon as they appear, never put them off for later. This way, we will always be calm, since you don't have large quantity accumulated problems, and there will be time to do what you love.
7) Play sports.
Sport is the most The best way get rid of stress.
8) Read books.
Try to start reading books, even if you don’t believe that they will help you. Just choose a suitable book topic and start reading for at least 30 minutes a day. Then you will see that it helps you get rid of anxiety and find peace and balance in your soul.
— Letter to the Universe
In the life of each of us there is both good and bad. However, human psychology is such that he remembers negative moments better. The task of a harmonious personality is to find the strength to adapt to a positive mental state. There is a “letter to the Universe” technique specifically for this purpose.
Its essence is simple. Once a month you need to take a pen and paper and write a heartfelt message of gratitude to the Universe. It should note all the good things that happened during this period. Moreover, not only major events are important, but also the so-called little things. After all, a meeting with an old friend, a good workout, and reading interesting book, which has enriched your inner world - all these are pieces of human happiness.
Having recorded these events on paper, turn with words of gratitude to the Universe, forefathers, fate - anyone! The main thing is that the message is sincere. Little by little, letter by letter, you will be able to find something new in life - peace of mind.
— 6 rules that will help you gain peace of mind
1) Don't try to change people close to you.
Just enjoy the fact that they are around and love you. Accept your soulmate, children and parents for who they are!
2) For believers, one of the ways to find peace of mind is prayer, going to church, talking with a confessor.
3) Avoid negativity.
Stop watching “yellow” talk shows; do not participate in scandals; try to resolve all issues peacefully.
4) Spend more time in nature.
Remember: peace of mind is directly related to fresh air, birdsong, the aroma of flowers and the murmur of water.
5) Know how to stop in time.
The human body and psyche are complex instruments, and without short breaks they can go wrong.
6) Smile and laugh as often as possible.
— Relaxation
It doesn’t take a genius to understand: our health and attitude depend on elusive energy environment. When we are full of energy, we can easily resist illness and bad mood those around you. If energy is at zero, we attract depression and illness.
Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. By practicing deep relaxation, we will begin to notice that some qualities acquired during the exercises gradually become habits and change our daily life. We become calmer, we have intuition.
We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.
Relaxation will save you more time than you spend on it. Make it a habit - set yourself up the way you set up musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.
— 15 ways to find peace of mind
1) Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.
2) Take a pen and write down your thoughts on paper.
3) Recognize that life is complicated.
4) Write down three of your most successful events in life.
5) Tell a friend or loved one what he or she means to you.
6) Sit on the porch and do nothing. Promise yourself to do this more often.
7) Give yourself permission to just be lazy for a while.
8) Look at the clouds for a few minutes.
9) Fly over your life in your imagination.
10) Unfocus your gaze and simply notice with your peripheral vision everything that is happening around you for a few minutes.
11) Give a few coins to charity.
12) Imagine that you are inside a transparent protective bubble that protects you.
13) Place your hand on your heart and feel how it beats. This is cool.
14) Promise yourself that no matter what you will maintain a positive attitude until the end of the day.
15) Be grateful that you don't always get what you want.
- Conclusion
A person is designed in such a way that he constantly needs to think about something, and, most often, we think about the problems and troubles that they can bring us. Of course, in this case, there can be no talk of any peace.
Undoubtedly, almost every person strives to find peace and mental balance. But not many people know how to actually achieve this.
This article gives several useful tips, using which you can gain spiritual harmony in the shortest possible time.
Remember, anxiety is related to our emotions, so to get rid of it, you first need to change your thinking. Start controlling your thoughts today and in a month nothing will be able to piss you off.
The material was prepared by Dilyara specifically for the site
One of serious problems our society – its nervousness and poor resistance to stress.
Such symptoms are easily explained: modern life does not look like a spa resort, but more like a wild jungle where only the strongest can survive.
Naturally, existing in such a state does not have the best effect on both our health and appearance, and on the situation in the family, and on success at work.
If you don’t want to “burn out” by age 40, then you just need to find out.
Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neuroses.
Why do some manage to find peace of mind while others do not?
If you travel to work or school by public transport, try observing passengers in a minibus or subway car for several days in a row.
Look at their facial expressions, gestures, how they behave in the morning crush, etc.
You will see that many people are lost in their sad thoughts.
This can be seen in the way they frown, bite their lower lip, and fidget with the handles of their bags and the ends of their scarves.
And if some unfortunate person steps on the foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing.
This indicates that a person cannot find peace of mind and therefore every little thing can throw him off balance.
But, fortunately, not everyone is like a maniac, capable of tearing apart a victim just because she dared to accidentally touch their sleeve.
If you look closely, you will see that the faces of some passengers express complete serenity.
They dream of something beautiful, enjoy their favorite music on their iPod, and respond to the guy who stepped on their foot with a slight smile and the phrases: “It’s no big deal,” “Don’t worry,” “It happens,” etc.
This small category today no longer needs to be recognized, how to find peace of mind, they have become close friends with him for a long time.
So why is it that some lucky people can maintain a serenity that even a lotus flower would envy, while others constantly resemble an angry bear that has been bitten by a swarm of bees?
“When you feel bad, listen to nature. The silence of the world is more soothing than millions of unnecessary words.”
Confucius
Those who don’t like and don’t want to work on themselves explain everything in a primitive way: he was born so calm.
Yes, indeed, it is much easier for people with strong nerves and a restrained character to live, but even the most violent choleric person can experience Zen after a little effort.
How to Find Peace of Mind: 10 Steps
Without work, nothing can be achieved in this life.
And no one will hand you spiritual harmony on a silver platter.
However, there are a number of rules, following which, find peace of mind it will be much easier.
Resist the negativity.
Our world is imperfect and cruel!
Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes.
Are you able to change all this?
And from the fact that you drive yourself into suicidal depression, worrying that children in Africa are starving, will you really help these very children?
Learn to filter negative information, especially where you cannot change anything.
Think positively.
Despite all the failures and difficulties, you must learn to see in the little things.
Conclusions “I am the most beautiful”, “Everything will be fine”, “I will solve this problem”, “I will be happy” and the like should become permanent residents in your head.
Move from aimless worries to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only by eliminating them.
Likes and shares on Facebook, crying over a photo of a homeless kitten have never brought anyone any benefit.
Instead of whining and fluttering in front of the computer or TV, it’s better to go volunteer - fortunately, today choosing a suitable organization is not a problem.
If you cannot devote enough time to this matter, then financial assistance charitable foundations- also a good solution.
Don't take more than you can carry.
You can already use existing methods(breathing exercises, count to ten, wash cold water, listen to music, etc.) or - invent your own.
The main thing is that you can always pull yourself together.
I offer for viewing an excerpt from the film “Kung Fu Panda”,
where master Shifu teaches his unfortunate ward,
how to find inner peace :)
Let's look, smile and take note!
Well, do you really want to tell me that the proposed methods, how to find peace of mind, so complicated?
We bring ourselves to hysterics, insomnia, neuroses and other “pleasures”.
While no one is stopping us from strengthening our stress resistance.
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