Almost everyone in life comes a moment when a person begins to worry, worry and worry. There are many such reasons and every day every inhabitant of planet Earth experiences a feeling of anxiety. Today we will talk about the psychology of fear and anxiety, and also look at ways to combat anxiety.

Personality anxiety

If personality anxiety is too high level and goes beyond the normal state, this can lead to disruption in the functioning of the body and the appearance of various diseases in circulatory system, immune and endocrine. Anxiety, from which a person cannot overcome on his own, greatly affects the indicators of a person’s general condition and his physical abilities.

Each person reacts differently to a given situation. Most often, a person already knows in advance what emotions he will experience if some event happens.

Excessive personal anxiety is a certain violation of the adequacy of the expression of emotions. When a person experiences this type of anxiety, they may experience: trembling, a feeling of danger and complete helplessness, uncertainty and fear.

When some unfavorable situation occurs, a person begins to gesticulate unusually, depressed and excited facial expressions appear, pupils dilate and blood pressure rises. A person remains in this state almost all the time, because personal anxiety is a certain character trait of an already established personality.

Of course, in the lives of each of us there are unplanned situations that throw us off balance and create a feeling of anxiety. But in order for the body not to suffer from an increased level of anxiety later, you need to learn to control your emotions.

Symptoms of Anxiety

There are many symptoms that accompany anxiety, we will list the most common:

• reactions to severe stress;
• constant feeling of lack of sleep;
• stomach problems;
• chills or paroxysmal sensations of heat;
• cardiopalmus;
• feeling as if you are having a mental crisis;
• constant irritability;
• problems with concentration;
• constant feeling panic fear.

There are some of the most common and known species anxiety that people often feel.

Panic disorder - most often accompanied by repeated panic attacks, fear or some discomfort may suddenly appear. Such emotional disorders are often accompanied by rapid heartbeat, shortness of breath, chest pain, increased sweating, fear of dying or going crazy.

Many people who experience anxiety suffer from such attacks. People with panic disorders begin to avoid completely everything around them; they do not go to places where there is even a small chance of getting injured and being left alone.

Generalized anxiety is also a well-known disease that is persistent and not limited to ordinary environmental circumstances. A person who suffers from this type of anxiety often experiences: worry about future failures, fidgetiness, inability to relax and tension, nervousness, sweating, dizziness and difficulty concentrating.

What is anxiety?

Anxiety is the activity of the subconscious, trying to protect the body from a possible unfavorable event. In this case, a vague feeling of anxiety and fear arises.

The occurrence of this phenomenon is due to the fact that a person expects danger in various things. Associative reflexes arise in the brain with a possible source of threat. It is important that there may not be a threat, that is, a false association occurs, but the body’s response is quite real:

• increase in cardiac output, number of heart contractions;
• increased breathing;
• sweating;
• nausea.

With a long course, these symptoms are joined by:

• sleep disturbance;
• decreased appetite;
• feeling of shortness of breath;
• apathy.

Psychosomatic disorders, depression, deterioration in quality of life, and personality disorders become their apogee.

The difference between anxiety and fear

Many people who are in an anxious state are aware of the above changes. But understanding anxiety itself, that is, the causes of the above physiological changes, is not accessible to everyone.

This is what distinguishes anxiety from fear. With fear, a person specifically and very accurately knows the reason. Fear begins immediately during danger and this is an understandable reaction, while anxiety is a deeper, incomprehensible phenomenon.

Adaptive and pathological anxiety

Adaptive anxiety appears as the body’s response to possible changes environment, for example, before important event(tests, interviews, first date...). This is a completely natural process that can slowly and imperceptibly develop into a pathological one. At the same time, there is no longer a threat, but there is anxiety, it is in no way connected with real events.

Examples from life

Anxiety can also be thought of as thoughts that unreasonably run ahead. That is, a person imagines himself in the place where he is this moment No.

For example, students during a lesson fall into this state when the teacher wants to start a survey and looks at the magazine.

The only question in this situation is “why?” Because the teacher is still in thought and doesn’t know who to ask. There are many options for the outcome of this situation. If you think logically, then such a phenomenon as anxiety is completely inappropriate in this case.

But you were unlucky, and it so happened that the teacher’s gaze fell on you on the list. A person who gets ahead of himself may become constrained and, in the worst case scenario, reach the point of loss of consciousness. But in fact, nothing has happened yet. The teacher didn't even ask the question. Again, “why?”

It is important to always ask yourself the sobering question “why?”

The teacher raised the student, but until he asked a question, there was no cause for alarm.

The teacher asked a question - there is no reason for alarm. In this case, you can try to answer it.

You didn’t answer, the teacher gave you a negative grade - there is no reason to worry. You need to think about how to correct an unsatisfactory grade. Because you can’t remove a bad mark from the journal, but you can get several positive points.

Let's consider another situation that everyone has been in - waiting for a bus. In addition, if you are late, then waiting becomes an unbearably draining task. But your worry will not speed up the bus, which is quite logical. Then why worry?

Fighting Anxiety

If you feel the symptoms listed above, then often ask yourself the question “why?” This question will direct your thoughts in the right direction. It is much easier to deal with it, because the genesis, that is, the origin and cause of fear, is clear.

When there are too many fears and anxieties, they seriously complicate the life of any person, preventing them from relaxing and focusing on what they really want to do. important things, so you need to try to fight them. Everyone is concerned about the question of how to overcome fear forever. In fact, you cannot completely get rid of fear and there is nothing wrong with that. Fear is necessary; a person needs this emotion to survive. In order to be a completely mentally healthy person, fear is necessary.

But make sure that fear does not literally tie you hand and foot. There are several steps to managing your fears.

Non-judgmental attitude

The more attention a person pays to fighting fear, the more it paralyzes him. It is necessary to stop judging fear, because there is nothing good or bad in the fact that a person is afraid. There is no need to view your fear as an enemy; on the contrary, you need to treat it positively. Let this become your powerful weapon.

Explore your fear

Fear needs to be explored. You need to spend your internal energy wisely; with the help of this energy you can control your fear. Try to switch from fear to something else, each person will be able to do this differently, you need to find your own way that will be most effective.

Practical training

Overcoming fear should not be the main goal, otherwise internal resistance will develop, which will interfere with all processes within a person and will only worsen the feeling of anxiety and fear. In order to develop self-confidence, you need to make some effort. First, get out of your comfort zone. Before you start an active struggle, you need to ask yourself the question of why all this is being done, why this struggle is needed and what it will lead to.

On a piece of paper, you need to make a list of all your desires, the fulfillment of which is prevented by excessive anxiety, and then begin to gradually implement this list. The first time will not be easy, but this is a very useful training and, most importantly, incredibly effective.

Fears must be present in life, but they should not complicate this life too much. A person should be in a comfortable state and feel good, be able to control fears and prevent them. Anxiety should not be excessive, and you need to learn to cope with this.

12 tips to get rid of anxiety, fear and worry

Exercise stress

If you're feeling anxious or scared, do some physical activity. Work out with dumbbells, run, or do other physical exercises. During physical activity The human body produces endorphin - the so-called joy hormone, which lifts the mood.

Drink less coffee

Caffeine is a powerful stimulant nervous system. In large quantities it can even healthy person turn into an irritated, nervous grumbler. Don't forget that caffeine is not only found in coffee. It is also found in chocolate, tea, Coca-Cola and a number of medicines.

Avoid annoying conversations

When you are tired or stressed, such as after a tiring day at work, avoid talking about topics that might make you anxious. Agree with your family members not to talk about problems after dinner. It is especially important to get rid of anxious thoughts before bed.

"White noise"

A white noise generator is great for promoting healthy sleep. Buy such a device and enjoy quality sleep. After all, lack of sleep can provoke stress and simply makes a person tired and irritable.

Analysis of experiences

If you are worried about many different things and problems, make a list of these sources of anxiety. Attribute to each individual alarm possible consequences. When you clearly see that nothing very terrible threatens you, it will be easier for you to calm down. In addition, this will make it easier for you to think through all the options for solving your problems.

Watch funny movies and laugh more. Laughter releases endorphins and helps relieve stress.

Looking at what terrible things can happen to people, your own problems will seem trivial to you. After all, everything is learned by comparison.

Don't create unnecessary problems for yourself

Many people really like to get ahead of themselves and prematurely draw conclusions about the bad outcome of certain events, phenomena, and so on.

Solve problems as they arise. The fact that you worry about what may happen in the future or not happen at all will not change the end result.

You will only irritate yourself with such thoughts. If you are suddenly worried about something that might happen, ask yourself two questions: how likely is it that it will happen, and how, if at all, can you influence the course of events. If you have no control over what's coming, just don't worry. It's stupid to be afraid of the inevitable.

Introspection

When something worries you, try to remember similar situations in the past. Think about how you behaved similar situations, how much we were able to influence the problem and how the problem was resolved. After such an analysis, you will come to the conclusion that nothing lasts forever, in this case the problem. Very often problems are solved even without our intervention.

Detail your fears

You need to know the enemy by sight. Analyze all your fears and anxieties down to the smallest detail, study the likelihood of a problem or specific situation occurring, think about how you can avoid the problem and how to resolve it. In the course of such an analysis, you will not only be seriously prepared to face the problem, but you will also find out that the likelihood that something you fear will happen to you is not at all high. Based on specific data or numbers, you will realize that you are simply fooling yourself.

Eastern wisdom

Take up mastering one of the Eastern techniques of relaxation, meditation or yoga. These practices significantly contribute complete relaxation, both physically and mentally. Also, during exercise, endorphin, already known to us, is produced. Practice with an instructor, or master one of the techniques yourself with the help of relevant literature or video lessons. It is recommended to cheer up in this way for 0.5-1 hour every day.

Share your worries with a friend

Fear of the future (futurophobia)

Fear of the future is a constant feeling of anxiety in a person associated with upcoming events in his life. This fear appears under the influence of daily stressful situations in combination with positive emotions (a desired move or the birth of a child).

Futurophobia is an individual’s endless doubt that he is able to overcome all the obstacles and problems that await him in life. Often a person begins to understand the groundlessness of this fear. However, more often it all comes down to the fact that he cannot find the origins of his doubts. The person’s internal state then worsens, and the fear itself returns with renewed vigor.

At its core, fear of the future is fear of the unknown. A person does not know what could happen tomorrow, or what to do in a given situation. Because of this, the feeling of security is reduced to critical point, replacing it with constant anxiety. At this moment, fear of the future appears.

How to overcome fear of the future?

Specialists have developed a strategic plan that contains techniques for increasing and replenishing strength for psychological stability, individual confidence in one’s own capabilities, as well as for developing the ability to adequately respond to various events.

Analyze

Initially, you should analyze what situation causes fear and what it is associated with. Here it is very important to remember when anxious thoughts first began to occur and whether they were based on a real danger or a subjective one. The more accurately you determine the form of fear, the easier it will be to analyze all the facts that should be written down daily.

At this stage, it is good to visualize the fear in some way, even if it is a drawing of an abstract shape or with some name. This method allows you to throw out all your worries, and possibly your fears.

Also, it is very important not to discuss the emotions themselves. They can be expressed as your own feeling. This will help relieve general tension in a situation where fear manifests itself to others. Having an open conversation about your fears will help you unite in a solution. this issue. It is best to create a social circle in which you can feed on positive energy.

Find a solution

The next thing to do is to list and write down a step-by-step solution with the sequential execution of certain actions. This process requires determination and willpower, which is very important for removing the paralyzing and numbing influence that causes a person to fear the future.

In the case when fear has been haunting a person for a very long time and he is unable to overcome his fears on his own, which prevents him from living a normal, full life, it is better to consult a specialist (psychotherapist) who will prescribe medication treatment.

How to get rid of anxiety and relax: 13 “grounding” exercises

Grounding exercises are designed to restore contact with the present - here and now. The main goal is to connect your mind and body together and make them work together.

These exercises are useful in many situations when you feel:

• overloaded;
• suppressed by difficult memories, thoughts and feelings;
• are captivated by strong emotions;
• experiencing stress, anxiety or anger;
• suffer from painful memories;
• You wake up from nightmares with your heart pounding.

The exercises are based on using the senses - sight, hearing, taste, smell, touch - to connect the mind and body in the present moment. These are basic human feelings, which remind us that we are here and now, and we are safe. Use only those that you feel comfortable doing.

#1 - Remind yourself who you are

State your name. Say your age. Tell me where you are now. List what you did today. Describe what you will do next.

#2 - Breathing

Take 10 slow breaths. Focus your attention on your breathing, each inhalation and exhalation. Count to yourself the number of exhalations.

#3 - Feel it

Splash some water on your face. Notice how you felt. Feel the touch of the towel you used to wipe your face. Take a sip cold water. Take it in your hands cold jar with cola or lemonade. Feel the cold and wetness of the surface of the bottle. Pay attention to the bubbles and taste of the liquid you drink. Now take a large mug of hot tea in your hands and feel its warmth. Do not rush to drink tea, take small sips, savoring the taste of each.

#4 - Nightmare

If you wake up in the middle of the night from a nightmare, remind yourself who you are and where you are. Tell yourself what year it is and how old you are. Look around the room, note all familiar objects and name them. Touch the bed where you are lying, feel the coolness of the air, name any sounds you hear.

#5 - Clothes

Feel the clothes on your body. Notice whether your arms and legs are covered or exposed, and pay attention to how your clothes feel as you move in them. Notice how your feet feel in your socks or shoes.

#6 - Gravity

If you are sitting, touch the chair below you and feel the weight of your body and legs touching the surface and floor. Notice how much pressure your body, arms, and legs place on the seat, floor, or table. If you are lying down, feel the contact between your head, body and legs as they touch the surface you are lying on. Starting with your head, notice how each part of your body feels, then work your way down to your feet and the soft or hard surface they rest on.

#7 - Stop and listen

Name all the noises you hear around you. Gradually move your attention from nearby sounds to those coming from a distance. Look around and notice everything that is directly in front of you, and then to the left and to the right. Name character traits, details and features of large objects first, and then smaller and smaller ones.

#8 - Get up and walk around the room

Focus on every step you take. Stomp your feet and notice the sensations and sounds as your feet touch the ground. Clap your hands and rub your hands vigorously. Listen to the sound and sensation in your palms.

#9 - Temperature

When you go outside, pay attention to the air temperature. How different (or similar) is it to the temperature in the room you were just in?

No. 10 - See, hear, touch

Find five things you can see, five things you can hear, touch, taste, smell.

#11 - Dive

Dip your hands into something that has an interesting or unusual texture.

#12 - Music

Listen to a piece of instrumental music. Give it your full attention.

No. 13 - Garden

If you have a garden or houseplants, spend some time with them. Plants, and even soil itself, can be a great grounding agent - a cure for anxiety and restlessness.

Treatment

If the above methods do not work, you should contact specialists who will provide competent therapy and prescribe a course of treatment. The main thing is not to start this process, that is, follow the principle “the sooner the better.”

Anxiety, obsessive thoughts, increased restlessness, panic attacks, constant tension are signs of dysfunction of the nervous system. Very soon they will lead to complete exhaustion of the body. Fear settles in a person’s mind, preventing him from leading a normal life. Everyday worries are replaced by reasoning about one’s own experiences. The more you think about scary moments, the more they develop in your imagination. To find out how to get rid of fear, you don’t have to see a psychologist. The first step in dealing with a problem is working on your own thoughts.

If fear is not removed in time, it will develop into a phobia. Fear and phobia are close and interrelated concepts. However, there is a difference: fear occurs unconsciously as a reaction to a certain event or news that has made an impression on you. A phobia is an obsessive fear, experiencing which the patient realizes its meaninglessness, but cannot cope with internal experiences. Getting rid of a phobia is much more difficult, but for a person who is determined to change his life, nothing is impossible.

How fears appear

For many centuries, psychology was not an independent science, appearing to scientists as something mysterious and even mystical. The secret corners of the human subconscious remain unexplored to this day. However, in the 20th century, psychology rapidly stepped forward, providing the world with many valuable discoveries. Professional psychoanalysis helps to get rid of fear and anxiety and overcome obsessive phobias. However, turning to specialists in the field of psychology costs a lot of money. This fact forces people to learn to understand the mechanisms of fear and provide themselves with the necessary help.

In ancient times, fear could be equated with the ability to survive. The man, through trial and error, figured out what to fear in order to stay alive and not get injured. The feeling of fear of heights (acrophobia) is inherited. This is due to the fact that falling from a height is fatal to the body. Most people don't realize they have acrophobia until they've been at heights for the first time. The same can be said about the fear of snakes (ophidiophobia) and insects (insectophobia). In ancient times, daredevils who showed fearlessness in the face of poisonous reptiles often died from a bite. Therefore, the fear of snakes can be equated to the instinct of self-preservation.

In modern times, the number of phobias and fears has increased significantly. Fear and panic these days often have nothing to do with survival. They are rather social in nature and often have no basis. This could be fear of illness, new acquaintances, intimacy, death (your own or loved one). Most people suffer from a fear of flying on an airplane. The probability of dying in a plane crash does not exceed one millionth of a percent.

The fear of air travel is due to the fairly rapid spread of air transport; not all people are accustomed to this method of transportation

To prevent fear from turning into a phobia, and a phobia into paranoia, a person must intervene in the course of his thoughts, plunge into his own consciousness and block obsessive thoughts. It is important to realize in time that most fears do not protect you, but push you into danger and make you vulnerable. You can get rid of fear and uncertainty on your own. It is important to do this gradually and correctly.

How not to be afraid of fear itself

Most people fear not the object of fear, but the feeling of fear itself. This can be explained by simple example: A person who is afraid of snakes will avoid the subject of fear (do not go to places where there may be snake dens; run away at the sight of a snake, etc.). But if we're talking about about the fear of flying on an airplane, a person will try to get rid of the fear itself (drink sedatives or alcohol so as not to feel tension during the flight).

To overcome anxiety in the future, you need to learn to block fear and not follow instinct. Compared to the subconscious mind, the human brain seems to be a rather primitive mechanism. It receives a signal from the sensory organs and triggers panic mode. A person’s task is to adjust himself in a different way, to stop following fear. It is important to convince yourself that fear in a given situation has nothing to do with real danger, it is a simple chemical reaction of the body.

Every person can be afraid, and this is quite normal. There is no need to frighten yourself with obsessive thoughts, fueling panic. Give the body time to endure the false alarm signal, and the consciousness will be convinced that the fear has practically disappeared. Everything written above can be retold more briefly: do not be afraid of your fears, but live with them. If you do not break the vicious circle, fears will develop into real panic. The vicious circle is the fear of panic attacks. The more you fear them, the more often they come.

Forecast good things

Remove the fear of breaking up with an unfaithful husband/wife, losing your job, changing your place of residence, etc. Thoughts about the future will help. This can also be explained with a simple example.

Imagine that you have known for a long time about the betrayal of a loved one. Sleepless nights, anxiety, worry, poisoned life. You understand perfectly well that a person who cheated once will take this step again. The only right way is to leave and start new life. And this is where most people (both men and women) experience real panic. The imagination of men quickly paints a picture: he is lonely, without his own home, without a child and in a depressed state, and his wife lives happily with her new husband. For a woman, the picture emerges much worse: she is alone with a small child in her arms, no one needs her, without a decent job, and at the same time her husband is having fun with a beautiful mistress who will soon take your wife’s place.

It is important to think not about future sorrows, but about new prospects. You need to realize that any emotion is temporary. Unfortunately, joy passes faster than grief. But even bitter suffering soon ceases. It is important to force yourself to consider good side medals. Don’t imagine yourself alone and unwanted, predict a better future. Believe that a happier relationship awaits you, in which you will feel confident and harmonious. Positive forecasts hide a way to get rid of feelings of fear.

From bad thoughts a person loses the ability to correctly resolve a situation and make the only correct decision

It's important to be prepared for anything

A person who frequently flies on airplanes, but at the same time suffers from aerophobia, does not accept the comforting statistics that on average 1 in 8,000,000 airplanes are involved in a plane crash. At the slightest turbulence, he feels panic, thinking that an accident will happen to this particular plane. The only way get rid of anxiety - accept the fact that any plane can crash. It sounds scary, but with any flight there is some risk.

Knowing that you will die in a plane crash does not completely eliminate the fear of death. But deep down, every person understands that death will come sooner or later, and a plane crash will simply bring this moment closer. Awareness of the risk of dying in a plane crash should not force you to look at the world with doomed eyes, foreseeing the potential possibility of death in any action. It is important not to doom yourself to death, but simply to soberly assess the situation.

This method is designed to block or localize panic fear at the moment of its occurrence. Imagine that you are climbing up a spiral staircase (for example, observation deck ancient tower), and then accidentally look down and see tens of meters of space beyond the railings. It is at this moment that panic begins to grow in you like a snowball: weak legs, nausea, rapid heartbeat, dry mouth, stuffy ears, etc. Your task at this moment is to distract your thinking, forcing you to look at yourself from the outside.

First of all, give up the thoughts “what if I trip?”, “what if the step breaks,” “what if the handrail breaks?” and similar

Try to notice all the changes that have occurred in your body. Make your legs and arms obey you, start breathing deeply and evenly, and really assess the danger. You must become an observer of your own panic. First of all, you will feel that your legs become more confident, and the noise and ringing in your ears has stopped. Turn off your imagination mode and become a dispassionate observer.

Fear is not confirmed by anything

This advice applies to people who are afraid of minor fears or banal discomfort. For example, you suffer from a fear of speaking in front of people (answering a class, presenting a report at work, defending a scientific paper, congratulating you at a celebration, and so on). Rarely do such fears arise in people who have experienced certain failures: you forgot your speech during defense thesis, made a mistake while speaking at a conference, etc. The cause of anxiety is a wild imagination that predicted a possible awkward situation.

The first way to overcome such panic is to understand that you do not have real reason be afraid or embarrassed. After all, before today you have been to many feasts, made a presentation at work more than once, and successfully answered in pairs while studying. The second tip for overcoming such anxieties is to accept the fact that any person during public speaking may hesitate or pause. It’s not scary, and after 5 seconds everyone will forget about it.

Don't get caught up or get attached

To not feel constant fear loss, you need to be able to not become attached to things, people or ideas. Only truly a wise man can recognize the fact that complete satisfaction is impossible. The final goal cannot be achieved. After reaching a certain stage, you will certainly want to improve. Having earned the first million, no one stops.

Life turns into an endless race for carrots dangling in front of your nose.

Suffering and anxiety due to attachments can be explained using the example of a typical high achiever. From the first grade, a student gets used to getting only A's. He tries hard, he sacrifices free time, assigning it to execution homework. The diary is full of A's, the student is praised by both parents and teachers. Accordingly, the child has a wild fear of getting any grade other than a solid A. Even a small assigned negative can negatively affect his mood. At the same time, a good student who is used to periodically receiving B grades does not experience such fear. At the same time, he continues to strive for better results, but his state of mind does not suffer from imposed fear.

Fears of pregnant women

Pregnancy is special new stage in life. You need to realize that you are already responsible for not one, but two people. Most expectant mothers have many fears during pregnancy. Often it is anxiety that prevents a woman from bearing and giving birth to a healthy baby. Often panic occurs already in the first weeks. For some, it’s enough to hear enough or read horror stories, while others are afraid of any unusual sensation in the body.

The first and most competent way to get rid of the experience is not early stages– accept the fact that nature is smarter and more experienced

There is no need to be afraid of an early miscarriage or missed pregnancy. If this happened, it had to happen. The fetus initially developed incorrectly, and nature knows how to get rid of a “bad” pregnancy. You need to accept this fact and not give up. It is important not to be afraid of further attempts to get pregnant.

Other fears are related to future births and the health of the baby. Many women worry that they will not be able to cope with motherhood without experience. Don't invent problems that don't exist. If you are carrying a baby under your heart, this means that you are the one chosen by nature to be his mother, and you will definitely succeed.

Fear sucks the life energy out of a person. Stop being afraid of the feeling of fear, try to remove from your mind scary pictures of what could happen, but will never happen. Get rid of fear and start living for real.

Anxiety and fear, how to get rid of these unpleasant sensations. Inexplicable tension, anticipation of trouble, mood swings, when you can cope on your own, and when you need the help of specialists. In order to understand how dangerous it is, how to get rid of them, why they arise, how you can remove anxiety from the subconscious, it is necessary to understand the causes and mechanisms of the appearance of these symptoms.

The main causes of anxiety and fear

Anxiety has no real basis and is an emotion, a fear of an unknown threat, a fictitious, vague premonition of danger. Fear appears upon contact with a certain situation or object.

The causes of fear and anxiety can be stress, anxiety, illness, resentment, and troubles at home. The main manifestations of anxiety and fear:

1. Physical manifestation. It is expressed by chills, rapid heartbeat, sweating, asthma attacks, insomnia, lack of appetite or the inability to get rid of hunger.
2. Emotional condition. It manifests itself as frequent excitement, anxiety, fear, emotional outbursts or complete apathy.

Fear and anxiety during pregnancy

The feeling of fear in pregnant women is associated with worry about their future children. Anxiety comes in waves or haunts you day after day.

The causes of anxiety and fear can be caused by various factors:

• Hormonal changes in the body of some women make them calm and balanced, while others do not get rid of tearfulness;
• Family relationships financial situation, the experience of previous pregnancies affect the level of stress;
• An unfavorable medical prognosis and stories from those who have already given birth do not allow one to get rid of anxiety and fear.

Remember each expectant mother pregnancy proceeds in different ways, and the level of medicine allows us to achieve a favorable outcome in the most difficult situations.

Panic attack

A panic attack comes unexpectedly and usually occurs in crowded places (large shopping centers, metro, bus). There is no threat to life or visible reasons for fear at this moment. Panic disorders and associated phobias plague women from 20 to 30 years of age.

The attack is provoked by prolonged or one-time stress, hormonal imbalance, illness internal organs, temperament, genetic predisposition.

There are 3 types of attack:

1. Spontaneous panic. Appears unexpectedly, without reason. Accompanied by severe fear and anxiety;
2. Conditional situational panic. It is provoked by exposure to chemical (for example, alcohol) or biological (hormonal imbalance) substances;
3. Situational panic. The background for its manifestation is the reluctance to get rid of the expectation of problems or the traumatic component.

The most common symptoms include the following conditions:

• Painful sensations in the chest;
• Tachycardia;
• VSD (vegetative-vascular dystonia);
• High pressure;
• Nausea, vomiting;
• Fear of death;
• Headaches and dizziness;
• Flashes of hot and cold;
• Shortness of breath, feelings of fear and anxiety;
• Sudden fainting;
• Unrealization;
• Uncontrolled urination;
• Deterioration of hearing and vision;
• Impaired coordination of movements

Anxiety neurosis, features of appearance

Anxiety neurosis occurs under the influence of prolonged mental stress or severe stress, associated with a malfunction autonomic system. This is a disease of the nervous system and psyche.

The main symptom is anxiety, accompanied by a number of symptoms:

• Unreasonable anxiety;
• Depressed state;
• Insomnia;
• Fear that you can’t get rid of;
• Nervousness;
• Intrusive anxious thoughts;
• Arrhythmia and tachycardia;
• Feeling of nausea;
• Hypochondria;
• Severe migraines;
• Dizziness;
• Digestive disorder.

Anxiety neurosis can be either an independent disease or a concomitant condition of phobic neurosis, depression or schizophrenia.

Attention! The disease quickly turns into a chronic disease, and the symptoms of anxiety and fear become constant companions; it is impossible to get rid of them if you do not consult a specialist in time.

During periods of exacerbation, attacks of anxiety, fear, tearfulness, and irritability appear. Anxiety can gradually degenerate into hypochondria or obsessive-compulsive neurosis.

Features of depression

The reason for its appearance is stress, failure, lack of fulfillment and emotional shock (divorce, death of a loved one, serious illness). Depression is a disease that mainly affects residents of large cities. Crash metabolic process hormones responsible for emotions cause causeless depression.

Main manifestations:

• Sad mood;
• Apathy;
• Feelings of anxiety, sometimes fear;
• Constant fatigue;
• Closedness;
• Low self-esteem;
• Indifference;
• Reluctance to make decisions;
• Lethargy.

Hangover anxiety

Intoxication of the body occurs in everyone who drinks alcoholic beverages.

To get rid of it, all organs join the fight against poisoning. The reaction from the nervous system is manifested in a person’s feeling of intoxication, accompanied by frequent mood swings that cannot be eliminated, and fear.

Then comes a hangover syndrome, accompanied by anxiety, manifested as follows:

• Mood swings, neuroses in the morning;
• Nausea, discomfort in the abdomen;
• Tides;
• Dizziness;
• Memory losses;
• Hallucinations accompanied by anxiety and fear;
• Pressure surges;
• Arrhythmia;
• Despair;
• Panic fear.

Psychological techniques to help get rid of anxiety

Even calm and balanced people periodically experience anxiety; what to do, how to get rid of anxiety and fear in order to regain peace of mind.

There are special psychological techniques for anxiety, which will help get rid of problems:

• Give in to anxiety and fear, set aside 20 minutes a day for this, just not before bed. Immerse yourself in a sore subject, give free rein to your tears, but as soon as time is up, proceed with your daily activities, get rid of anxieties, fears and worries;
• Get rid of anxiety about the future, live in the present. Imagine anxiety and fear as a stream of smoke rising and dissolving high in the sky;
• Don't dramatize what's happening. Get rid of the desire to control everything. Get rid of anxiety, fear and constant tension. Knitting and reading light literature make life calmer, relieve feelings of hopelessness and depression;
• Play sports, get rid of despondency, it improves your mood and increases self-esteem. Even 2 half-hour workouts a week will help relieve many fears and get rid of anxiety;
• An activity you enjoy, a hobby, will help you get rid of anxiety;
• Meetings with loved ones, hikes, trips - The best way get rid of internal experiences and anxiety.

How to get rid of fear

Before fear crosses all boundaries and turns into pathology, get rid of it:

• Don’t concentrate on disturbing thoughts, get rid of them, learn to switch to positive aspects;
• Do not dramatize the situation, realistically assess what is happening;
• Learn to quickly get rid of fear. There are many ways: art therapy, yoga, switching techniques, meditation, listening to classical music;
• Focus on the positive by repeating, “I am protected. I'm fine. I am safe,” until you get rid of fear;
• Don’t be afraid of fear, psychologists advise studying it and even talking and writing letters to your fear. This allows you to get rid of it faster;
• To get rid of fear within yourself, meet it, go through it over and over again until you manage to get rid of it;
• There is a good breathing exercise for getting rid of fear and anxiety. You need to sit comfortably, straighten your back and begin to breathe slowly deeply, mentally imagining that you are inhaling courage and exhaling fear. In about 3-5 minutes you will be able to get rid of fear and anxiety.

What to do if you need to quickly get rid of fear?

There are times when you need to quickly get rid of fear. These can be emergency cases where life and death are at stake.

A psychologist's advice will help you get rid of shock, take the situation into your own hands, and suppress panic and anxiety:

• Breathing techniques will help you calm down and get rid of anxiety and fear. Take a slow, deep breath in and out at least 10 times. This will make it possible to realize what is happening and get rid of anxiety and fear;
• Get very angry, this will relieve fear and give you the opportunity to act immediately;
• Talk to yourself, calling yourself by name. You will calm down internally, get rid of anxiety, be able to assess the situation you find yourself in and understand how to act;
• A good way to get rid of anxiety, remember something funny and laugh heartily. The fear will quickly disappear.

When should you seek help from a doctor?

From time to time, every person experiences feelings of anxiety or fear. Usually these sensations do not last long, and you can get rid of them on your own. If your psychological state is out of control and you can no longer get rid of anxiety on your own, you need to consult a doctor.

Reasons for visiting:

• Attacks of fear are accompanied by panic horror;
• The desire to get rid of anxiety leads to isolation, isolation from people and an attempt by all means to get rid of an uncomfortable situation;
• Physiological component: chest pain, lack of oxygen, dizziness, nausea, pressure surges, which cannot be eliminated.

Unstable emotional condition, accompanied by physical exhaustion, leads to mental pathologies of varying severity with increased anxiety.

You cannot get rid of these types of anxiety on your own; you need medical help.

How to Get Rid of Worry and Anxiety with Medication

To relieve the patient of anxiety and fear, the doctor may prescribe treatment with pills. When treated with pills, patients often experience relapses, so in order to completely get rid of the disease, this method is combined with psychotherapy to achieve a good result.

Mild forms of mental illness can be treated by taking antidepressants. In order to finally get rid of symptoms with positive dynamics, a course of maintenance therapy is prescribed for a period of six months to a year.

In severe forms of the disease, the patient is treated inpatiently and placed in a hospital.

Antidepressants, antipsychotics and insulin are administered to the patient by injection.

Drugs that relieve anxiety and have a sedative effect can be purchased freely at pharmacies:

• Valerian acts as a mild sedative. Taken for 2-3 weeks, 2 pieces per day.
• Persen is drunk 2-3 times within 24 hours, 2-3 pieces each, to get rid of causeless anxiety, fear and restlessness for a maximum of 2 months.
• Novo-passit is prescribed to get rid of causeless anxiety. Drink 1 tablet 3 times a day. The duration of the course depends on the clinical picture of the disease.
• Grandaxin 3 times a day after meals to relieve anxiety.

Psychotherapy for anxiety disorders

Panic attacks and unreasonable anxiety are well treated with cognitive behavioral psychotherapy, based on the findings that the causes of mental illness and psychological problems lie in the distortions of the patient's thinking. He is taught to get rid of inappropriate and illogical thoughts, taught to solve problems that previously seemed insurmountable.

It differs from psychoanalysis in that it does not attach importance to childhood memories, the emphasis is on the current moment. A person learns to act and think realistically, getting rid of fears. To get rid of anxiety you need from 5 to 20 sessions.

The technical side of the technique consists in repeatedly immersing the patient in a situation that causes fear and teaching him to control what is happening. Constant contact with the problem gradually allows you to get rid of anxiety and fear.

What is the treatment?

Generalized anxiety disorder is characterized by a general, persistent state of anxiety that is not related to specific situations or objects. It has a not very strong, but long-lasting, exhausting effect.

To get rid of the disease, the following methods are used:

• Method of exposure and reaction prevention. It consists of completely immersing yourself in your fear or anxiety. Gradually, the symptom becomes weaker and it is possible to completely get rid of it;
• Cognitive behavioral psychotherapy gives very good results in getting rid of causeless anxiety.

Combating panic attacks and anxiety

Tranquilizers are traditionally used to relieve anxiety and panic attacks. These drugs quickly relieve symptoms, but have side effects and do not eliminate the causes.

In mild cases, you can use preparations made from herbs: birch leaves, chamomile, motherwort, valerian.

Attention! Drug therapy is not sufficient to get rid of all problems in the fight against panic attacks and anxiety. The best treatment method is psychotherapy.

A good doctor not only prescribes medications that relieve symptoms, but also helps to understand the causes of anxiety, making it possible to get rid of the possibility of the disease returning.

Conclusion

The modern level of development of medicine makes it possible to get rid of feelings of anxiety and fear for short term in case of timely contact with specialists. An integrated approach is used in treatment. The best results are achieved with a combination of hypnosis, physical rehabilitation, cognitive behavioral psychotherapy and drug treatment(in difficult situations).

Aristotle

We all know the feeling of fear. It is common to everyone to a normal person. And this, I must say, is very useful feeling, if a person knows how to control it. But when fear begins to control a person, his life turns into sheer torment, because this unpleasant emotion creates severe discomfort for him and limits his capabilities. That's why many people want to get rid of fear in order to live life to the fullest and enjoy it, as well as in order to realize your potential, which often remains unrealized for many people due to fear. In this article, friends, I will tell you how to get rid of fear, or rather, the negative feelings that it causes in us. I will help you transform your fear from your enemy to your friend and ally.

But before I tell you how you can deal with your fear so that you can take control of it and start benefiting from it, I would like to explain to you what the meaning of fear is and how it works. to smoothly lead you to the right thoughts. You and I understand that each feeling and emotion has its own purpose, which must be taken into account when working with them. Fear is a manifestation of the instinct of self-preservation, the task of which is to keep our lives safe and sound. A useful instinct, you see, but, unfortunately, it does not always help us, since with its help we perceive the surrounding reality too straightforwardly, and one might even say primitively. Therefore, it is necessary to connect the mind to this instinct, as well as to any other, in order to control it. Reason and instincts must work in tandem, then they will be of great benefit to a person. But the work of instinct without reason, alas, is not always useful and appropriate. Sometimes such work only works to our detriment. But the essence remains the same - we need instincts for life, they generally drive us, without them we could not live. Therefore, it will be better if they do not work quite correctly than not work at all. And fear, in any case, is useful, even if it is not entirely appropriate than its complete absence. But we need to understand how it works, then we can tame it. To do this, let's look at the meaning of fear.

Friends, what do you think fear needs from you? I'll tell you what he needs - he needs your attention. This is the first thing he needs. Then, your fear needs your study and assessment of the threats that it, guided by the wisdom of evolution, informs you about. Attention, analysis, evaluation - your fear requires this from you. But not only. The most important thing that he ultimately needs from you is for you to make a decision and take action to implement it, thanks to which you will be able to neutralize the threat to your security, if it is relevant. Your fear wants you to take action based on its threat signals; it wants your reaction, either a primitive one, in the form of running or wanting to fight, or a more intelligent one, taking into account all the subtleties of a particular situation in which you find yourself. But in any case, there must be a reaction. Otherwise, signals in the form of emotions of fear will not stop. Agree, this is a very reasonable manifestation of nature - simple in its design, but effective in its effect on humans. If it were not for fear, you and I would have died out long ago. And thanks to him, we are careful and avoid many dangers and threats to life. Fear makes us value our lives.

And now I will ask you a very interesting and very important question, dear readers, taking into account the above - are you doing all the actions that your fear requires of you? I probably won’t be wrong if I assume that you don’t always do them, and not all of them. I'm right? That's why fear is a problem for you. This is natural for us, believe me. Many people don’t know how to listen to their fear, much less communicate with it, and I often don’t do this either, because I have no time. But, you know what, we need to do this - we need to listen to our fear, we need to hear it, we need to understand it and we need to respond to it. We need to be able to negotiate with our fear, otherwise it will not leave us alone. He will do his job until we take care of him, until we listen to him and take the actions he needs. Fear is responsible for our lives, and this is a very responsible job, which is why it is so strong. People, of course, can deceive nature by ignoring their fear using various methods, for example, through suggestions or through other specially evoked emotions. But why do we do this, why deceive nature, why deceive fear? After all, in doing so we are deceiving ourselves. We must understand that a person is afraid of everything that in one way or another threatens his life, that does not allow him to satisfy his natural needs. People are afraid of death, illness, hunger, poverty, loneliness, not being accepted by other people, they are afraid of missing out on something, not being able to do something, and similar things. People have many fears, and if you think about each of them, it turns out that most of these fears are completely justified. For example, is it possible to ignore the fear of everything that threatens our lives? I think it's impossible. We must value our life. But our life in this world is threatened by many things, and it is not always easy for us to satisfy our needs. And we must do this, because nature requires it from us. Therefore, fears will accompany us constantly, throughout our lives, in one form or another. We should give them a simple, understandable and pleasant appearance for us - we need to learn from our fears of vigilance and caution. But we don’t need panic and passivity, so we need to modify the fear that generates them.

How can you come to terms with fear? The dialogue with fear must be structured in the following way: it speaks, and you respond, or rather, act. But you must act - thoughtfully. Sometimes, however, there is no time to think - you need to either run or take other actions in response to fear. But often there is time to think and understand what is happening, so you need to think first, and only then act. What can fear tell you? What he should say is that he sees some kind of threat, which, judging by the multimillion-year experience of evolution, as well as from your own life experience, threatens your life and your interests. How can he tell you this? Naturally, not with words. With all due respect to a reasonable person, people understand words poorly, and often don’t understand them at all, no matter how hard you try to explain something to them, that’s just the way a person is. But in the language of life circumstances, through discomfort, through pain, suffering - it is very easy to communicate with a person. Thanks to this, a person at least begins to pay attention to the one who comes into contact with him in this way. And when fear wants to reach the mind of a reasonable person, it gives him discomfort in the form of mental, and sometimes physical pain, he forces him to suffer, forces him to suffer, thus trying to explain to the person the importance of his message. Fear points a person to certain probabilities that can harm him and to the importance of certain cause-and-effect relationships that a person needs to take into account. Therefore, you need to find out how relevant the threat signaled by fear is and, if it is relevant, find an adequate response to it. Fear always has a reason, the only question is how serious it is. And if it is serious, you need to do it correct conclusions. For example, on the street at night - you were attacked and robbed or beaten, what conclusion can be drawn from this? The conclusion is simple - walking the streets at night is unsafe, and generally undesirable, since at this time of day people commit a large number of crimes. How many people in such situations draw similar conclusions and learn the lesson life has taught them? You yourself understand perfectly well that not many, despite all the power of human intellect. There’s nothing to say about other people’s experience; even fewer people learn from it. What, then, should fear do to protect a person from this kind of threat? Create discomfort for him, which will cause terrible inconvenience to the person when he tries to step on the same rake again. The language of fear is very simple - it prevents us from living peacefully when it sees that we are in real or potential danger. And until we deal with this danger, fear will not leave us alone.

To better understand the meaning of how fear works, put yourself in the place of the one who created a person, endowing him with different feelings, including the feeling of fear. Think about how you would solve the problem of teaching a person the ability to learn, at least from his own own mistakes? How would you solve the problem of human security in order to protect him from various threats, both known and potential? Think about it, and you will understand that fear is not a problem, but a real benefit for a person. The problem is the fear of the fear rather than the event that causes it. After all, what is a person afraid of? What he does not understand, what really threatens his life and his interests, and what he invents and imagines for himself. Therefore, in order not to experience fear, you just need to understand the incomprehensible, protect yourself from a real threat, learn to defend your interests in order to satisfy your natural needs and sort out your thoughts so as not to be afraid of what you don’t need to be afraid of. It's so simple. But this is just in words, but in reality, in order to cope with fear, you need to be able to do a lot of things correctly. The most important thing is to be able to find the cause of fear in order to respond to it correctly. And this is analysis, reflection, assumptions, comparisons, evaluation, search and even inventing what is not there in order to understand what can be. Is every person ready to do such work? Does every person have time for it? In fact of the matter.

Thus, fear, as an innate quality, as a basic emotion, expects from us a correct, convincing response to its signals. Now let’s ask you another question, imagining ourselves in the place of the creator of this useful emotion - what actions of a person can convince us that he hears and understands us, that he is ready to take into account our signals and take the actions we need to protect myself? Think, if you were in a place of fear - what would you expect from a person? First of all, of course, a person needs to understand the essence of the threat that we are signaling to him through fear and develop an action plan to neutralize it, and then begin to implement this plan. Only in this case will he convince us - his fear - that he hears and understands us. A person can also avoid a threat - by moving away from it as much as possible, this will also require appropriate actions from him. Simply put, when faced with a threat, a person needs to make a decision - to flee or fight. A simple and clear rule. In some cases, you can still adapt to the threat so that it ceases to pose a danger to a person, you can join it in order to become part of it, you can even use it for your own purposes, using various methods. But for this you already need to be a more flexible, more intelligent, more competent person. Or, you can simply ignore the threat using self-hypnosis and thus muffle your fear. In general, it is possible different variants reactions to threats and all kinds of problems that make a person feel fear. But until a person finds the right solution that allows him to decide on the real or imaginary threat that makes him feel fear, we, being in the place of this fear, will not leave him alone. This is why fear is often so strong and lasts so long. People just don't work on it, so they are forced to test it.

Now let's put ourselves in the place of a person who wants to get rid of fear and ask the question - why do we, why, friends, do you need to get rid of it? What exactly is he bothering you about? And does it interfere? Maybe everything is quite the opposite, maybe fear is trying to help you, suggest a safer solution to this or that task, or, in any case, asks you to think about it? It all depends on what causes you fear. You need to study the nature of your fear to understand whether it is good for you or harmful. Understand that there is no problem with fear - there is a problem with a person’s misunderstanding of himself, with his misunderstanding of life and the world in which he lives. This misunderstanding itself is already a reason for fear. Thunder rumbles - the heavens are falling to earth - scary. It happened solar eclipse– the gods are angry, it’s also scary. Not knowing how to solve a problem, how to deal with a threat, how to get what you need, how not to lose what you have, all this also creates fear. Sometimes a person cannot even really explain what and why he is afraid, he simply feels fear that fetters him and does not give him the opportunity to live in peace - this, friends, is the fear of fear. Fear itself is just one of the warning lights that warns us of danger - this is information that needs to be accepted and understood, which needs to be studied in order to understand. We can ignore all sorts of potential dangers, of which there are a great many, so as not to go crazy with fear, fearing everything that could theoretically threaten us, but not reacting to the threat that fear is trying to notify us about is fraught with extremely negative consequences. consequences. So the instinct of self-preservation should be taken very seriously, it is a very important instinct. After all, it is mainly he who moves us. Only some people are guided by its highest manifestations, while others are guided by its lower ones, that’s the whole difference. You don't need to be brave to cope with your fear, you need to be smart to understand its nature and negotiate with it, that is, respond to it competently so that it does not cause you discomfort.

Working with fear always begins with studying its causes with the goal of their subsequent awareness. Often people experience unreasonable fear, seeing themselves as a threat in something that actually does not exist. Man is a suggestible creature, so you can frighten him, you can instill fear in him, you can make him fear something that does not exist, for example, some devils. And since you can instill fear in a person, you can also instill in him the idea of ​​the absurdity of his fear, or the usefulness of his fear, or the meaninglessness of it. There are also threats that, although real, are so unlikely that they simply do not deserve too much attention on our part. For example, if I tell you that a meteorite can fall on Earth and destroy us all, should you be afraid of it? You, of course, can experience fear from such information, imagining the consequences of a meteorite fall, which you can be told about so beautifully that such a story will have a very powerful effect on you. strong impression and you will really get scared. But this fear is meaningless, since you are unlikely to be able to protect yourself from such a threat, so there is no need to focus your attention on it - you need to switch to something more important. Consequently, it is better to ignore this and other similar fears based on unlikely threats, deliberately depriving them of your attention, rather than reacting to them. This can be done in several ways, one of which, in the most difficult cases, is to carefully switch a person’s attention from some fears to others - more relevant and correctable.

When people who want to get rid of fear turn to me for help, I very carefully study and analyze the reasons that cause them fear, discuss them with them, and when relevant, help people find ways to get rid of the problems that cause them fear and threats. In some cases, I simply convince them that their fears are pointless when they really are, and switch their attention to something more pleasant and interesting, and if this does not help, then I switch their attention to other types of threats that give rise to them. new fears, which in turn replace, do not complement, but rather replace old fears, and which, most importantly, are subject to healing. Thanks to this work, I often manage to save people from very strong fears with which they live for years, and sometimes their entire lives. You, friends, for self-healing, to get rid of your fears, you need to start listening to them, studying them, analyzing them, and then looking for an appropriate way to react to the threats that cause them. You must prove to your fear that you have taken the necessary measures to protect yourself from the threats it tells you about. Or, if the threat is not relevant, you need to calm your emotions through logical reasoning so that the information coming to you from your fear in the form of strong negative emotions that cause you discomfort moves from the subconscious level to the conscious level. And when everything is clear to you - what kind of fear you are experiencing, why you are experiencing it, what you can do with it - your fear of fear will first disappear, and then the main fear. And I don’t recommend that you ignore your fear by awakening other emotions in yourself - replacing the emotions of fear, although I know that many people practice exactly this method of getting rid of fear. I advocate dialogue with nature, with instincts, with feelings and emotions, and not for confrontation with them.

So that you can understand even better how fear works and how you should respond to it wisely, let’s give you another interesting analogy. Imagine yourself as a king in some fortress, and imagine that your scout comes to you and tells you that he has noticed an enemy army that, with a high degree of probability, wants to attack your fortress. What are you going to do? Being a wise king, first of all, you will thank your scout for Good work, and then you will begin to take measures to protect your fortress from the enemy, in order, at a minimum, to be on the safe side, and at maximum, to prepare for a real battle. So, the scout is your fear, and the king is your mind. When you listen to those who warn you about a threat, even if it is not obvious, you are acting wisely, but when you ignore such warnings and even more so try to get rid of those who persistently warn you about the danger, so as not to experience discomfort and to do nothing, but continue to live your old life, staying in your comfort zone, then you... And you know what, friends - decide for yourself who such a person can be. In any case, if you experience fear, then there are two reasons for this - this is your lack of understanding of how to resist some threat, or your lack of understanding of the reasons for your fear, when you yourself do not know what and why you are afraid.

I can put it even simpler when talking about the role fear plays in our lives. A person is a machine, the efficiency of which, as well as its service life, depends on how well all its systems work. Fear is the security system of this car, but the mind, friends, is the passenger of the car - it is you. If you want to control your car, be able to process the information coming to you from its various systems [sense organs], otherwise the car will be controlled by itself, through external stimuli. Or rather, it will be controlled by external circumstances and other people. Whether your fear is relevant or not relevant in a given situation is up to you to decide. But, you must decide this based on well-founded conclusions drawn through your thoughts and reasoning, and not rely only on natural instincts that evoke certain feelings in you. If your fear tells you that heights are dangerous for you, since you can fall and die, then you, in turn, to get rid of this fear, must provide certain evidence that this situation, dangerous from the point of view of your instincts, is under your control. control that despite the obvious danger, you are able to protect yourself, are able to protect yourself from falling. You must explain this to yourself, then your fear will understand it. Otherwise, a completely reasonable question will arise for you: why, for what are you putting your life in danger? For the sake of sensations? For some dubious purpose? Do you really need these sensations, or is it perhaps better to experience other, less acute, but more reasonable sensations? Or, how much is your goal worth the sacrifices you are willing to make to achieve it? You must ask questions like these in order to have a constructive dialogue with your fear.

Studying, analyzing, understanding your fear is not so difficult if you take this task seriously. Anyone can handle it. But this takes time, and that’s exactly what most of us don’t have. You can delegate this work to specialists to save your time and avoid unnecessary mistakes. But don’t forget that you yourself are also able to cope with your fear, I’m telling you that for sure. Believe in yourself, in your capabilities, in your strength, and take the time to study your fears, as well as to find solutions to counter the threats that your fears signal to you, and then you will get rid of any, even very strong fear, as a negative emotion that causes you great discomfort, and you will acquire a reliable ally and wise adviser in his person.

What am I afraid of? What am I worried about? Everything is fine in the family, everyone is healthy, the child is happy, everything is calm at work, everything is fine with the parents. Why does a constant feeling of inner restlessness prevent you from breathing normally? Why am I haunted by fear and anxiety, how can I get rid of it?

There must be something wrong with me. I am constantly haunted by a feeling of anxiety and worry without apparent reason. I wake up and go to bed with him, I spend the day with him, one way or another. How to get rid of anxiety and obsessive thoughts?

I asked myself these questions for many years. I was looking for reasons and ways out of this state. To no avail - it is extremely difficult to get rid of anxiety. The Internet is replete with advice that not only does not help, but most often harms. That was until I came across a site called “System-vector psychology of Yuri Burlan.” I never could have imagined that there was such an accurate explanation for the appearance of anxiety, fear, worry, mathematically proven by life itself!

But... let's take it in order.

Unreasonable anxiety, fear, obsessive thoughts lead to stress

People who are in such states know this firsthand.

The most interesting thing is that I could not understand why exactly I was falling into a state of anxiety. What am I afraid of? What am I worried about? I logically start testing: everything is fine in the family, everyone is healthy, the child is happy, everything is calm at work, everything is fine with the parents. Why does a constant feeling of inner restlessness prevent you from breathing normally? Why am I haunted by fear and anxiety, how can I get rid of it?

Obsessive thoughts are generally separate topic! They spin in my head all day long. They paint scary pictures of the near future, make you panic and frighten you with their inevitability.

Most of all I feared for the child, for his health, for mine, for my loved ones. It was exhausting, sucking out all the juices. It seemed like depression was about to take over. And getting rid of it is even more difficult.

Being under such tension, it is simply impossible not to become stressed. A person does not feel relaxed, does not fully rest, and sometimes cannot perform basic actions, not to mention work and raising children. Loss of sleep and appetite. And if we take into account that the mind and body are interconnected, then stress soon begins to affect health. Psychosomatic diseases are generally the most common in our lives.

Systemic causes of anxiety

System-vector psychology of Yuri Burlan reveals all the causes and mechanisms of anxiety, fear, and worry. Just by understanding their appearance, bad conditions release us. And by following very effective tips, you can get rid of anxiety completely on your own.

System-vector psychology explains that only people with a visual vector face such a problem. This is one of the eight vectors that nature gives us. Often a person is born with a set of several vectors.

“It turns out that fears and anxiety “live in the throat.” And when they leave, it becomes easier to breathe. For years I suffered from causeless anxiety, which often fell on me. Psychologists helped me, but it was as if one hundredth part went away, and then the fears came again. My rational mind gave a logical explanation for half of my fears. But what good are these explanations if there is no normal life. And causeless anxiety in the evenings. By the middle of the course, I began to notice that I began to breathe freely. The clamps are gone. And by the end of the course, I suddenly suddenly noticed that anxiety and fears had left me.”

Want to know how to change this? Come