Beautiful legs are the basis of female beauty. They attract the attention of men and make women jealous. What should ideal female legs be like?

There are a number of parameters by which you can determine whether you have ideal legs.

Correct leg length

The ideal leg length depends on:

• wide bone – legs are 2–4 centimeters longer than half the height (51–53% of height);
• normal bone - the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
• thin bone - legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion of the thigh bone to the floor.

Rule of four gaps

Ideal straight legs should have a certain beautiful curve. To understand how your legs fit ideal parameters, stand straight in front of the mirror and bring your legs together.

Regularly shaped legs form 4 “windows” - between the feet and ankles, under the knees, between the knees and hips, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

Leg shapes (from left to right):
1 - “ideal” leg shape;
2 - true O-shaped curvature (non-closing knees);
3 - true X-shaped curvature (non-closure of the ankles);
4 - false curvature (non-closure of the soft tissues of the upper third of the legs);
5 - a combination of true O-shaped curvature with a lack of soft tissues of the upper third of the legs.

Correct hip width

Hip circumference is also an important parameter for ideal legs. So,

• with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters;
• with a height of 166–170, the thigh circumference is 55–57 centimeters;
• with a height of 171–175, the thigh circumference should be 57–58 centimeters.

I would like to clarify that the girth width of one hip is indicated, and 55 cm is not so small, so skinny legs does not equal beautiful perfect legs.

Beautiful calves

The calves should be round and firm and fit harmoniously into the silhouette of the leg. No pumping or flabbyness. Be careful with heels. Constantly wearing high-heeled shoes over time causes the calf muscles to become shorter and appear more masculine.

Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without strange protrusions on the sides or fat pads above them. In addition, the knee should be at the same distance from the top and bottom of the leg, that is, halfway between top part hips and feet.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, knees are what reveal a woman’s age. No wonder Hollywood stars start doing plastic surgery specifically on the knees to return them to an elegant and correct shape.

Thin ankles

A beautiful ankle should be thin (but not skinny), graceful and sculpted. By the way, the shape of the Achilles tendon is also important (located where the heel meets the shin): ideally it has a small thickness and regular indentations on both sides.

Beautiful thigh

It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. In addition, if you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

Smooth feet, neat heels and toes

The ideal leg has a concave, elongated and thin foot. The toes are not crooked by low-quality shoes and lie freely, one next to the other. The heel is rounded and slightly protruding from under the Achilles tendon.

Healthy feet

Beautiful legs are, first of all, healthy legs. Spider veins, blue-violet mesh will spoil appearance even the most slender and harmonious legs. Therefore, ideal legs should have smooth and healthy skin without aesthetic or medical defects.

Do you have perfect legs?

All women dream of perfect legs, long, slender and graceful. However, not everyone has been blessed by nature with such attractive beauty. What to do: accept it or try to get closer to the ideal?

It's up to each lady to decide for herself. But if you are not going to put up with Mother Nature, before you start sculpting perfect legs, it’s worth finding out what they should be.

Parameters of ideal female legs

Women's legs have always attracted the attention of men, both ordinary and scientists.

The latter even derived formulas for determining the ideal:

• The ideal leg length is half your height plus a few centimeters. If you have wide bones, then your legs should be 2-4 centimeters longer than half your height or 51-53% of your height. If the bones are normal, the length of the legs is equal to half the height and another 4-6 centimeters on top or 52-54% of the height. If the bone is thin, then the ideal legs are equal in length to half the height and another 6-9 centimeters or 53-55% of the height;
• In addition to length, an important parameter is the circumference of the ankles and upper thigh (i.e., the highest and thickest part of the leg). What should they be? To determine the ideal hip and ankle circumferences, height must be multiplied by 1/3 and 1/5, respectively. For example, if a girl is 168 centimeters tall, the optimal upper thigh circumference for her will be 168*1/3=56 centimeters, and the ankle circumference will be 168*1/5=33.6 centimeters.

As for the ideal ones, it is important that they are not even, like a stick, such legs do not look attractive at all. So, if you put your legs together, four windows should form: closer to the groin, in the lower part of the thigh above the knee, below the knee, between the lower leg and ankle - this curvature is considered ideal.

The girth of the place where the knees end and the shins begin should be equal to the girth of the ankles or be slightly thinner.

The ideal ankle should be thin and graceful, but not skinny and without protruding tendons. The ideal heel is round and slightly protruding.

The calf muscles should not be too developed or flabby, but harmoniously pumped up.

Ideal knees, when viewed from the side, should not have protrusions; there should be a depression on the back of the knee.

For women's legs, the appearance of the Achilles tendons is also important (they are located at the back, where the shin meets the heel). The tendons should be thin with symmetrical grooves on the sides.

What should a beautiful thigh look like? Closer to the groin it should become a little thinner, thanks to this, when placing your legs together, you will get the uppermost “window”.

The widest part of the thigh should be at the top. From the side, the thigh should look like a spindle: narrow at the top, protrudes slightly forward in the middle and deepens towards the knee, becoming narrower again.

The shape of the foot should be concave, a beautiful foot – thin and elongated. The fingers should be straight and compact, but free.

When assessing your own legs, the main thing is not the parameters, but the harmonious combination of the legs with the figure as a whole. After all, even legs that are ideal in all respects can look completely ugly with a massive upper body, while legs that do not meet the parameters will look amazing given your weight and body shape.

We already know what ideal legs should look like, all that remains is to figure out how to bring your own legs closer to the ideal.

How to make your legs perfect?

In the struggle for perfect legs, it is important not only to give them the correct shape, but also to take care of the skin. How to make the skin of your legs perfect, smooth and velvety? Everything is quite simple, you need to regularly care for your skin, cleanse and moisturize it.

You should exfoliate a couple of times a week, then apply body lotion or milk. After each shower, it is also necessary to use nourishing and moisturizing skin products.

Very useful in this regard vegetable oil, for example, olive. As for the method of getting rid of unwanted hair on your legs, you should choose it yourself. For some, waxing is more suitable, for others - shaving, for others - depilatory creams.

In any case, after hair removal, a special cream should be applied to the skin to prevent irritation and dryness.

And to get the ideal shape of your legs, you will have to sweat in the gym or at home.

The most effective exercises for the legs are the following:

• Walk on your toes for 1 minute, then 30 seconds on your heels, the inside and bottom of your feet. Repeat several times;
• Stand up straight, lean on a chair with one hand, make 15-20 swings of each leg back, forward and to the side;
• Stand up straight, put your hands behind your head, lunge forward with your feet alternately 10-15 times;
• The most effective exercises for perfect legs – these are squats. They need to be performed with your feet together, your heels closed and your toes apart, squat on your toes and preferably as deeply as possible 8-10 times;
• Cross your feet, slowly sit on the floor, then stand up. Repeat 5-7 times, change legs and perform squats another 5-7 times;
• Squat down deeply and jump as high as possible. Repeat 8 times in three approaches;
• Very good for legs and running. It can also be done at home. In this case, you need to slowly run in place on your toes. Do the exercise for now calf muscles will not get tired.

No less beneficial for your legs will be cycling or rollerblading. In addition to a good figure, you will also receive a boost of vigor and good mood!

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Every woman dreams of having beautiful slender legs. Every woman, without exception, likes the adoring and admiring glances of men. And first of all it is beautiful legs attract the attention of the opposite sex.

There are no identical pairs of legs, just like fingerprints and retinas. All women have completely different shapes and lengths of their legs. For some they are thin (“matchsticks”, as people say), for others they are full, in the shape of a “bottle” or long, as if “from the ears”. There are many epithets for this part of the body. But the length and thickness of the legs, as a rule, do not matter big role, if the figure is proportional and the wardrobe and shoes are chosen correctly. How can you tell if your legs are perfect? There are several principles for determining the beauty of legs.

The “four lumen” principle.

To check whether you have ideally shaped legs, go to the mirror. Stand straight, put your heels together and point your toes slightly apart. If you see that your legs form four so-called gaps (windows), this means that your legs are folded proportionally. The very first gap (top) should be located directly at the beginning of your legs. Below, the gap should be at mid-hip level. The third gap should be in line with the top of the shin below the knee. And finally, you can see the fourth gap at the level of the beginning of the ankles. If there are fewer (or more) gaps, this means that you can start correcting the shape of your legs. Naturally, you are unlikely to be able to radically change the shape and proportions of your legs, but every woman can improve their appearance with the help of specially selected exercises.

In addition to the parameters of the legs themselves, there are proportions between the height and length of the legs, which make the whole body harmonious and beautiful. Leg length is considered ideal when the difference between the length of the legs and half the height in large-boned people is 2 cm or more, in normal-built people it is 4 cm or more, and in thin-boned people it is 6 cm or more. The length of the legs is measured from the tuberosity of the femur, located opposite the hip joint, to the floor.

There are also the canons of Polyclitus, according to which a woman’s beauty has certain dimensions, for example, ideally, the waist circumference should be twice the circumference of the neck, the circumference of the lower leg should be equal to the circumference of the neck, and the circumference of the thigh should be one and a half circumference of the lower leg. The distance from the heels to the waist should be related to the length of the body as 2:3.

There are other parameters for determining the beauty of legs. A beautiful ankle should be thin, but not skinny. There should be no “ears” at the knees, and the back of the knee should have a depression. The knee should be the same distance from the top and bottom of the leg, that is, exactly halfway between the top of the thigh and the foot. And also the knee should be at the same distance from the top and bottom of the leg, that is, exactly halfway between the upper thigh and foot. Calves should not be thick or overly muscular. The heel should not be too big. The hips should be smoothly rounded. The widest part of the thigh is in the first upper third. The leg should have a concave, elongated and thin foot. Toes should lie freely next to each other and not be deformed by unsuitable shoes.

The criteria for a normal physique for young women are:

1. With a height of 161-165 cm, weight should be 54-55 kg, leg length 84-86 cm, thigh circumference 56-57, shin circumference 34-35.
2. With a height of 166-170, weight 55-56, leg length 90-92, thigh circumference 57-58, lower leg 35-36.
3. With a height of 171-175, weight 60-61, leg length 91-94, thigh circumference 58-59, shin 37-38.

The main indicator of the beauty of legs is, undoubtedly, gait. No matter how beautiful the legs are, the impression of their owner can be spoiled by shuffling, half-bent knees and careless steps with the toes inward. Seeing a woman with a flying gait always gives the impression that she is successful and happy. And what can you say about the one who sadly wanders, raking with her legs? Tired, unsure of herself, with a bunch of everyday problems. Unfortunately, even those women who have beautiful legs and a good figure, they often do not know how to walk correctly. Some mince, others twirl their hips, others shake their shoulders.

Long and thin legs. Some girls seem to dream about them in their dreams. But is it really that simple? Which legs can we consider truly ideal?

1. Leg length

The correct leg length depends entirely on your height. This is logical, because a girl 155 centimeters cannot have legs 110 centimeters (that would look terrible). Everything must be proportional.

The ideal length is half your height plus a few centimeters. Much depends on whether you have wide or thin bones:

• wide bone: legs 2–4 centimeters longer than half the height (51–53% of height);
• normal bone: the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
• thin bone: legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion of the thigh bone to the floor.

2. Rule of four gaps

The legs may not be completely straight, and that's okay. They should have a certain beautiful curve. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and bring your legs together.

Regularly shaped legs form four gaps: between the feet and ankles, under the knees, between the knees and thighs, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

3. Hip width

Girls most often worry about the size of their hips. Of course, hip girth is an important parameter for ideal legs. So, with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters; with a height of 166–170, the thigh circumference is 55–57 centimeters; with a height of 171–175, the hip circumference should be 57–58 centimeters (be careful: the circumference of one hip, not the circumference of two hips).

We would like to note that 55 centimeters in girth is not so little, which means that thin and beautiful legs are not always the same thing.

4. Beautiful calves

Calves are an equally important part of the legs. Here you need to determine the golden mean for yourself: too pumped up calves are bad, but flabby, jelly-like ones are even worse. Rounded and elastic calves do not disrupt the overall contours of the leg and are not conspicuous.

5. Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without protrusions on the sides. The knee should be the same distance from the top and bottom of the leg, midway between the top of the thigh and the foot.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, the knees give away a woman's age. It’s not for nothing that Hollywood stars are starting to do plastic surgery on their knees in order to return them to their correct shape.

6. Graceful ankles

A beautiful ankle should be thin (but not skinny), graceful and sculpted. By the way, the shape of the Achilles tendon is also important (located where the heel meets the shin): ideally it has a small thickness and regular indentations on both sides.

7. A little more about hips

We've figured out hip circumference, but what about hip shape? It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. If you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

To keep your hips firm, toned and appetizing, you need to constantly exercise and maintain their beautiful shape.

8. Smooth feet, pink heels, neat toes

The ideal leg has a concave, elongated and thin foot. The toes are not crooked by low-quality shoes and lie freely, one next to the other. The heel is rounded and slightly protruding from under the Achilles tendon.

Of course, toes and heels should be well-groomed and tidy: we must not forget about pedicures, soothing baths and moisturizer.

9. Healthy legs

Beautiful legs are, first of all, healthy legs. Spider veins and blue-violet mesh will ruin the appearance of even the slenderest legs. Sedentary lifestyle sitting position for seven to eight hours, high heels, no physical activity- all this can lead to varicose veins. The disease is serious and is often treated only with laser therapy or surgery.

Therefore, take care of the health of your feet from a young age. Walk, play sports, take a contrast shower, give your feet a break from heels, drink more water and visit a phlebologist.

10. Smooth skin

Smooth and silky skin is another mandatory sign of ideal legs. You need to exfoliate a couple of times a week and apply a moisturizing body lotion every day.

There are several ways: the simplest and most short-lived is shaving, the most expensive and effective is, the optimal for price and longevity is,. Choose what you like!

Criteria for beautiful legs:

1. B calm state the front part ("front") of the knee should be shaped like a child's face with bangs, cheeks and dimples for the eyes and chin.

2. The area under the knee should be as thin as the ankle. In any case, get closer to these sizes.

3. The ideal ankle should be thin, but not skinny.

4. There should be no protruding parts on the side of the knee.

5. On the back side of the knee there should be a depression. Experts believe that this is one of the most beautiful places on the female body.

6. The calf muscles should not be overdeveloped so as not to disturb the contours of the leg.

7. The Achilles tendon should be thin and have proper grooves on both sides. It draws up reverse side legs.

8. The heel should be visible, not too protruding, but round in shape.

9. The thigh should become thinner at the top.

11. The profile of the thigh should protrude slightly forward and gradually deepen towards the knee. It should be shaped like a spindle.

12. The knee should be the same distance from the top and bottom of the leg, that is, exactly halfway between the top of the thigh and the foot.

13. The ideal leg should have a concave, elongated and thin foot. Toes should lie freely next to each other and not be deformed by unsuitable shoes.

In addition to the parameters of the legs themselves, there are proportions between the height and length of the legs, which make the whole body harmonious and beautiful.

Leg length is considered ideal when the difference between the length of the legs and half the height in large-boned people is 2 cm or more, in normal-built people it is 4 cm or more, and in thin-boned people it is 6 cm or more. (Leg length is measured from the tuberosity of the femur opposite the hip joint to the floor). There are also the canons of Polyclitus, according to which a woman’s beauty has certain dimensions, for example, ideally, the waist circumference should be twice the circumference of the neck, the circumference of the lower leg should be equal to the circumference of the neck, and the circumference of the thigh should be one and a half circumference of the lower leg. The distance from the heels to the waist should be related to the length of the body as 2:3.

The criteria for young women of normal physique are as follows:

1. With a height of 161-165 cm, weight should be 54-55 kg,
leg length 84-86 cm, thigh circumference 56-57, shin circumference 34-35.

2. With a height of 166-170, weight 55-56,
leg length 90-92, thigh circumference 57-58, shin 35-36.

3. With a height of 171-175, weight 60-61,
leg length 91-94, thigh circumference 58-59, shin 37-38.

Unfortunately, even those women who have beautiful legs and a good figure often do not know how to walk correctly. Some mince, others twirl their hips, others shake their shoulders. Regarding women whose figure is not ideal or has overweight, then for them a beautiful gait is all the more important, since it gives a real chance to catch up.

Victoria Laino
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