Self-improvement and self-development are driving forces improving yourself, your life, and society as a whole. Every person should realize that everything starts with himself, and only he alone is capable of making his life interesting and exciting.
Self-development is a way to improve the quality of your life
There are many areas in which you can work on yourself. Psychologists recommend to start by drawing up detailed plan and follow it.
Setting goals
Before you engage in self-development, you need to decide which areas of your life should be devoted to Special attention. Without a plan, it will be almost impossible to achieve the desired results.
In psychology, the creation of a “Wheel of Life” is practiced to determine goals and ways to achieve them. This method is quite simple, and anyone can use it. To do this, draw a circle on a sheet of paper. It is divided into 8 parts, each of which must be assessed on a ten-point scale:
- family (love) – harmony in relationships with loved ones, the desire to return home after working day, as well as home comfort;
- health (sports) – presence of chronic diseases, excess weight, achievements in sports and healthy eating;
- leisure – rest, travel, hobbies, etc.;
- personal growth – education, new knowledge or skills;
- brightness of life – memorable moments, satisfaction with one’s life;
- financial condition – financial independence, satisfaction with salary, availability of a cash cushion;
- friends - communication, spending time together, help in self-realization;
- career – an opportunity for professional growth, pleasure from performing work tasks.
Each sector of the “Wheel of Life” is divided into 10 equal parts from its center to its edge. Depending on the score assigned to each section, the same number of divisions are shaded.
Ideally, there should be a completely shaded circle inside the circle. It is an indicator of harmony between all aspects of life. Thanks to this technique, it becomes immediately clear what needs primary work, what a person lacks for the development and harmonization of life.
Motivation
In order to achieve certain success in this field, you need a strong incentive, or as it is commonly called in psychology - motivation. This is something for which a person is ready to move forward, which gives him strength to work on himself.
The most common way to motivate yourself is to visualize what you are striving for. This can be a photo or a symbolic image. Such an object should be located in a place where it will constantly catch the eye.
Often loved ones act as motivation. These could be children, parents or simply people in need. Sometimes even a corrosive feeling of envy can become a good motivation for self-development.
Visualization - great way motivation
Let's start self-improvement
Working on yourself is very hard and long work. Regardless of what social class a person belongs to, he can improve himself and his life as soon as he takes action. It is better to start self-development by reading specialized literature.
Literature
The foundations of personal self-development lie in knowledge new information and mastering new skills. A person’s personal growth always begins with increasing his cultural level. Those who read a lot are better able to formulate their thoughts, their speech is beautiful and correct.
Books about the basics of personal self-development are also widely popular. There are a huge number of them, and choosing from this list will be quite easy. Most often, psychologists recommend:
- "Be the best version yourself” M.D. Ryan. A book about promises to yourself, good habits and ways to develop them.
- “A Whole Life” M. W. Hansen, L. Hewitt, D. Canfield. This raises the question of setting the correct life values and about the importance of self-affirmation.
- “Get out of your comfort zone” by B. Tracy. The leading publication covering personal growth in psychology. It discusses a plan to work on yourself by neglecting your life principles.
- “This year I...” D. Waldschmidt. Reveals the main ways of development and shows life examples of successful people.
After reading at least one of these books, a person rethinks his values and receives motivation for further action. There is no need to be skeptical of everything that is written there, but you should not follow it blindly either. Any plan must be tailored to the individual.
Quitting habits
Working on yourself requires improvements not only in the intellectual sphere. First of all, a person needs to get rid of bad habits. Some of them take away his health, while others take his time.
The desire for self-development must begin with healthy image life. If you can’t quit smoking right away, then you need to develop willpower and fight your desires. The same goes for alcohol, drugs, love junk food and a passive lifestyle.
Habits that take away free time, nothing more than the Internet, television, laziness, etc. By giving up one of these items, you can free up several hours to spend time with your family, relax or work.
21 day principle
It is known that it takes 21 days to consolidate a habit. Based on this principle, many methods of self-development and programs for optimizing your life, home or relationships have been created.
The most popular of them are:
- “Purple bracelet” – a person must wear a bracelet on one hand lilac color for 21 days. But there is one important detail: as soon as the person complains, gets angry, or quarrels with someone, the bracelet is put on the other hand, and the report starts all over again.
- “Fly Lady” system – improving your home and creating comfort. For 21 working days, it is suggested to divide housework into small parts and complete them step by step. By the end of the course, most everyday worries become automatic, and a person does them without thinking or forcing himself.
By performing the same action during this period, you can enter the correct, good habits into your life. This way you can train yourself to drink a glass of water on an empty stomach or do the necessary work every day.
Reward system
For both men and women, in any path of self-development, not only the final result is important, but also the intermediate one. Moving forward fractionally is much more effective than having one big dream.
To make it easier to complete many segments, you need to develop a reward system for yourself. It can be anything depending on the preferences and capabilities of the person. Some people reward themselves with a new item or a trip abroad, while for others a luxury would be a cup of freshly brewed coffee or chocolate cake.
The main thing is that the encouragement brings physical or moral satisfaction. This becomes a good motivation and opens up a second wind.
Travel is a great reward for success
Errors
Quite often, a person gives up self-development only because he suffered an unpleasant defeat at the very beginning of his path. The first failures unsettle you and destroy your faith in your success. Most often this happens due to incorrectly placed values.
First you need to understand that personal self-realization does not imply the pursuit of some mythical result. It must not only be found, but also correctly designated. Another important part of preparation is splitting the plan into several parts. This will make it easier to complete tasks and help you concentrate on the main thing. Trying to cover everything at once will ultimately lead to nothing.
Many impressionable people are led by online advertising, where they are promised help with personal growth in just a couple of lessons. Of course, such a unique technique costs a lot of money, which the uninitiated immediately put into the charlatan’s account. You need to understand that such a difficult path cannot be covered in a couple of days.
Conclusion
The psychology of personal self-development is a complex science. It is necessary here individual approach to every person, because there is simply no universal way for everyone. Psychologists who conduct trainings and webinars on this topic usually recruit small groups of students in order to be able to pay attention to each of them.
Anyone can take the path of self-development. But it is important not just to want to change something in your life, but to apply the maximum of your strength and capabilities to it. Now there are many sources where you can learn about self-development, but all the information received needs to be filtered, and not just blindly follow the instructions.
- Who needs personal growth?
- Common mistakes
- Examples of self-realization
Each person in the process of life goes through the path of independent development of personality and certain qualities. Sometimes people don’t even realize what self-improvement is and don’t pay attention to their actions performed to implement some projects. As a rule, these are very organized individuals. Such a person feels fulfilled and needed.
Unfortunately, most of us feel the opposite in some area of our lives. It’s not possible to build a career, problems with starting a family, a constant feeling of not being in demand and loneliness, difficulties in overcoming difficulties, etc.
Self-improvement is consciously carried out work on personal development and growth. In the process, a person forms any qualities or personality traits in certain areas. He strives to achieve any set goals through regular exercises and actions. Such processes are oriented not on internal feelings, but on vital needs, on the rules of society.
Who needs personal growth?
How to solve problems with achieving your dreams? How to achieve success in work and study? What is self-development and who needs it?
If you are an insecure person, a person who constantly faces difficulties and has difficulty imagining how to solve them. Your life is devoid of pleasures and you see only the dark sides - you just need to start personal growth. This can help you free course Alexey Tolkachev - “Life to the Fullest Possibility”.
You need to prepare for the painstaking and sometimes difficult work of training your own self. But you can achieve a life full of exciting events and pride in yourself. But there is a big difference between concept and action.
Personal growth - 5 key factors
Where to start self-development? A reasonable question. People have different needs. Some feel the need to put their body in order, others their soul, others to achieve financial independence, and some dream of doing everything at the same time and at once. Of course, self-improvement is a lifelong process, but it is appropriate to set small goals and go towards what you want in small but confident steps.
The first steps must begin with the following actions:
- Motivations- this is the feeling that should accompany you throughout the process.
- Relationships with people. Any achievement, promotion and success begins with communication. Therefore, interacting with other people is simply necessary.
- Improving physical condition. Get yourself into the habit of regular physical activity. Don't forget - appearance is assessed first. After that, intelligence and other qualities. Regular classes will teach order and strength of spirit. Health is also an important indicator.
- Read a book or article on personal development. It is necessary to put your thoughts in order and highlight the main priorities. Because a cluttered mind will lead to disordered actions. Order in the head is directly related to the situation. A cluttered home affects the quality of thoughts. Make it a rule to clean regularly.
- Select a goal to which you will move. Select 5-6 steps with which you plan to achieve the final result.
Principles of self-improvement
These are basic principles that can be implemented in many ways. For example, a person who wants to reset excess weight understands - needs to be done regularly physical exercise. Doesn't fully understand, needs to study the information.
But there is a big difference between concept and action. You need strong motivation. She will force you to accustom yourself, sometimes even through laziness, to still do what is necessary. Believe me, the day will come when these actions will bring you joy. A healthy and beautiful body will increase self-confidence, and you will be ready to achieve new goals.
If we put everything together in a few words, the main processes will be defined as:
- The ability to dream, from here highlight the desired goal.
- Discipline.
- Systematicity.
- Development of the mind.
- Inspiration.
- Physical state.
- Happiness in the soul and responsiveness.
- Achieving your plans.
Common mistakes
Try to set achievable goals, especially when starting to work on yourself. You must feel your own capabilities, the ability to achieve your plans. Don’t grab onto everything, highlight the main tasks.
We often do much less than we plan. Therefore, analyze every day where there was an irrational waste of time. The phrase - “Time management is equivalent to life management!” - relevant for everyone. It sounds like a notation, but you can’t put off your plans for later. Execute in this moment and now.
Learn to manage your day. Don't sleep too much - your body needs about 8 hours to rest. Also, don’t torture yourself with insomnia. A tired body will work at half its possible strength. Try to reduce entertainment to a specific time, and not stretch out the day by watching TV series, cracking seeds, computer games etc. All this is reminiscent of school truths, but most often such moments become an obstacle to self-realization and the ability to feel happy.
Examples of self-realization
There are many of them. A striking, popular example - language learning. This method is useful, interesting and opens up wide possibilities. You can easily travel abroad, read works in the original and advance in your career. Even helping your own children learn is a big plus.
There are many courses, various trainings and teachers, native speakers. Opportunity to own foreign speech, will develop imagination, help to express yourself more competently.
Travel. If you can't go far, visit neighboring cities. You will be able to learn about the culture of other peoples, religion, and way of life. Comprehensive development and a break from everyday activities will be beneficial.
A person’s self-development lies entirely with himself, as does the construction of his life. The desire to develop and not stop learning is necessary constantly. After all, there is no limit to perfection. The main thing is for a person to feel like a fulfilled, deep, spiritual person, and then the environment will perceive you the same way.
Self-development where to start - we think, reflecting on the need for changes in life. In the article we will look at ways of self-development and how to correctly create your own program for personal improvement. Priorities and directions are determined based on the development goal. Each person has his own aspirations, the goal of self-development - career, peace of mind, harmony in life, development of perseverance, confidence.
Let's take a closer look at how to start self-development, change yourself, your attitude towards life, and achieve more?
Where to start self-development?
Usually, thoughts about self-development and the need for change arise in moments of despair, understanding the meaninglessness of life, and time slipping through one’s fingers. We feel that we can do more, but we are wasting our time. Self-development is an opportunity to bring you closer to your ideal “I”, to reach new heights, to open up new opportunities that were previously only dreams.
So, self-development and self-improvement, where to start?
Write down the answers to several questions and think about all the points:
- What do I want most in life?
- What would you like to do if there were no restrictions? - salary, opinion of others.
- Why do I live in the world, what is my calling, mission?
- How can I realize myself in life?
- Where do you see yourself in the future?
- What character traits are needed to achieve your goals?
- What are my strengths and weak sides?
- What will I develop first?
- What knowledge is needed to transform life, yourself?
- What thoughts are preventing me from changing my life and starting self-development? After writing honest answers to the questions, aspirations and ideas that fill life with meaning and make the heart beat faster will become clearer. We often strive for new horizons, but internal attitudes prevent us from starting the path or the opinions of our parents and friends. It is important to determine your aspirations and learn to feel your inner voice. After analyzing yourself and your life, you can draw up a plan for self-development.
Self-development where to start?
The procedure is approximately as follows:
- Define strategic and tactical goals: We write down the main goals in life, priorities. Later we break them down into smaller ones leading to the necessary results. Goals can be written down in different areas of life: health and energy, spiritual development, financial issues, intellectual development, building relationships, emotional world, character, career and self-realization, purpose of life.
Goals will help determine the main directions in life, aspirations, help you understand where to go next, how to build a bridge to your dreams. The most rational way is to change yourself, not life; circumstances change along with a person. - Working on thinking - change negative attitudes to positive ones, we instill self-confidence, develop self-confidence, and the possibility of changes for the better. Useful to read about successes ordinary people, idols and their paths to achievement. Thoughts are material, they are the ones that help us achieve what we want or become an obstacle that cannot be circumvented even with a strong desire.
Let the subconscious mind help in self-development; it is necessary to tune conscious thinking and internal attitudes to the same wavelength. Self-hypnosis will help. We pronounce important positive thoughts at least 20 times every morning after waking up. - Define ideal traits- how to get closer to the imaginary ideal Self, what personality traits, character? Often, to transform and implement new ideas you need confidence, courage, perseverance, willpower, creativity, and communication skills.
Depending on life’s tasks, we begin to work on the negatives, turning them into strengths personality. How? There are several ways: get used to the image or create a new image using experience, achievements, knowledge. Every person is worthy of respect, can be the best in their field, and perseverance develops when there is a global goal for which it is worth overcoming obstacles.4. - Find information- Having determined the goals and personality traits that require development, we proceed to practical actions: We are looking for literature, trainings, videos on the desired topic. We can master it new profession(copywriter, programmer, translator, photographer, etc.), develop abilities (playing musical instruments, vocals, working with programs, drawing), master new directions, having a great desire.
Self-education and self-development are interconnected and go together, knowledge helps to better understand oneself, the world and also develop professionally. - Forward movement- self-development should be done gradually, step by step. It is better to write down the sequence of actions, write down a plan for the year and the next month. It is useful to develop mental development, knowledge of new areas and skills against the background of general self-improvement.
Every month you can set a specific task, gradually changing yourself and your life. This could be: new knowledge, skills and work on character traits. Internal development contributes to new achievements. It is very convenient to write an action plan and self-development tasks for every day. This helps track actions and results, develops organization and promotes self-control.
For example, a plan for April:
- sign up for courses, sports activities;
- develop confidence (perseverance);
- go to classes twice a week;
- read books on developing confidence;
- perform practical exercises;
- Keep a success diary, make entries every day.
Self-development and self-improvement, where to start? Distribute your main goals by month and gradually implement them. It is important to take control of the work on self-development, to believe: changes are possible, many successful people confirm: we create miracles ourselves (Michael Jordan, Schwarzenegger, Wil Smith, Marilyn Monroe).
In a few months I will have confidence - I can influence life, write my own story, become a different person. The essence of self-development is the desire to develop personal qualities, the creation of an ideal person, the opportunity to get closer to dreams.
Features of women's self-development
Self-development for a girl is an important decision, there is no limit to perfection, and working on yourself gives advantages in life and work. Self-development and self-improvement, where to start making changes? It is very important for a woman to determine ways of self-realization and set priorities. The most important areas of life: family, relationships and love, work and career, realization of abilities and talents. There are some extremes: focusing only on family or focusing on career. For harmonious life It is important for a woman to combine love, career, and hobbies.
How to find balance in life and start self-development?
Answer the questions - What is missing for happiness? What abilities and character qualities should be developed for success in life? Often low self-esteem is the cause of troubles on the personal front and in public life - we agree to any option so as not to be lonely or for less pay. It is important for a woman or a girl to learn to love, appreciate and accept herself, notice successes, and believe in the best.
- Develop abilities and talents- determine the area of interest that attracts you the most. Creative exercise - drawing, embroidery, music helps to find peace in the soul, and playing sports - improves health, increases vigor and energy.
- Happy mom - a happy family- a problem for many women, an excessive desire to be a better wife and mother. As a result, they forget about themselves, interests, and needs. An active mother with diverse interests is a great example for children; you can go hiking together, go to the gym, practice vocals, and dance.
Self-development and self-improvement, where to start? Find your area of interest, constantly improve your existing skills, and learn new things. Life is motion! - Expand your scope of possibilities- often girls and women underestimate their talents and do not believe in the opportunity to build a career or their own business. There are many examples of successful women around; you can reach any heights if you have aspiration, desire, and faith. Worth experimenting with different types activities, search for yourself, calling.
Then work will be a joy, bring pleasure and material security. - Goals, priorities- conveniently write down and record desires, turning them into life goals. Understanding what you are striving for makes it easier to find opportunities. He who seeks will find, says folk wisdom. Often, being interested in a specific area, information and people themselves begin to meet along the way and are attracted into life.
A woman has much more goals and objectives in life, so it is worthwhile to organize time correctly and use it as efficiently as possible to obtain results. Learning time management will help. - Self-education and self-development- the problem of self-development is associated with knowing oneself and gaining knowledge. Education does not end with school or college; for life you need to constantly develop and learn new things. A woman plays several roles in society: mother, daughter, spouse, employee. To successfully interact with people, you need to develop communication skills, communication, and learn to negotiate.
For personal and family life - study the psychology of men and building relationships. For a career - gain new knowledge in professional field, have perseverance, willpower and a desire for achievement. For female beauty - to be a personal stylist, make-up artist, be able to select clothes, develop a sense of taste, harmony to create your own image.
So, self-development and self-improvement, where should a girl start? Women have their own self-development tasks related to social burden and fulfillment in the family. It is important to understand what skills and abilities require development. A versatile and educated girl who strives for self-knowledge and self-development will always be more successful than the mediocre ones who go with the flow of life. And men love purposeful, feminine, pleasant people and confident women. They attract attention like a magnet.
Self-development of men
Self-development for men is primarily associated with social fulfillment and career building.
So, self-development and self-improvement, where to start?
1. Define goals- what are you striving for, what kind of job do you dream of getting, in what field do you want to be realized? What talents and abilities will help you achieve your goals? How to benefit from existing hobbies and interests? Best work- a highly paid hobby! How to achieve the desired results?
2. Make an action plan- it is important to write down all ideas and methods of achievement for analysis and implementation. Think about how best to act, what talents and abilities to develop to get results? Where to find information, experienced mentors.
3. Get support- it is incredibly important if you want to develop, change your life, to feel the support of others, family, friends. Often good intentions fail, the family is accustomed to a father who is a lawyer, and not a writer or musician, but why? computer courses? Extra costs, parents think.
It is important to determine your area of interest and be able to justify your position, priorities, and ideas.
It’s good to find people with similar interests for joint activities, communication, and exchange of experiences. Initially, you can combine interests with work, and over time choose an area of development and self-realization.
4. Reading for self-development- books and educational materials will help you learn a lot of useful things in any field: on the development of personal qualities, professional ones. Achievement in life requires persistence, courage, leadership, and communication skills.
Think about what qualities you will develop first. You can work independently or take self-development courses. The main thing is to believe in your potential, to open up new opportunities and abilities. There is a genius in every person!
5. Let's act- Having determined the main directions of development, it is important to immediately begin to act. Find information, call about classes, make a schedule of events and activities. By taking one step a day, you can walk 30 meters forward in a month. The main thing is from simple to complex, it is impossible to immediately swallow an elephant, it is better to break large tasks into small, achievable ones.
Self-development for men is an opportunity to gain self-confidence, discover inner potential, achieve more in life, and realize your own dreams. Why do some people take action while others stop making plans? Determination and courage, development positive thinking will help you believe in own strength, make changes to your existing lifestyle.
Self-improvement, where to start?
Personal self-improvement is independent development necessary skills, abilities, character traits for personal purposes.
The desire for self-improvement is an incentive for constant development and improvement of the quality of one’s own personality. While a person develops and strives forward, he lives; if he stops, he falls and degrades. It is impossible to know everything, even great sages say years later: “I know that I know nothing.” There are always unexplored areas and directions of life. A person learns about himself and the world around him, the laws of the universe, as a mystery, throughout his life.
Self-development and self-knowledge are similar concepts; it is impossible to engage in self-improvement without knowing your essence. The initial task: to understand yourself, your inner world, interests, aspirations. Conscious development occurs when we understand why to engage in self-improvement if there is an incentive. You can live and not think about the progress of the individual, the acquisition of new qualities, but then the chances of success are sharply reduced, because other people are constantly developing, learning new things, and therefore coming forward.
Self-improvement needs: the internal desire to be better, to catch up and overtake others. Although it is better to compete with yourself, everyone has their own life path. If today is better than yesterday’s “I”, it means that there is progress and you will definitely achieve the desired goals. History has many examples of people who created themselves independently: Suvorov, Lomonosov, Napoleon, Franklin, Lincoln.
Self-development and self-improvement, where to start? We examined the main issues of development, and improvement is an endless process. A person creates himself, paints his image all his life.
How to start achieving perfection and upgrade?
- Determine the result- it is important to imagine the image of an ideal person. It is useful to think through everything down to the details, every day scroll through the picture in your mind, imagining the behavior, habits, skills and knowledge that are necessary to move to the next level.
Visualization helps you tune in to development, prepare at the subconscious level for changes in life. Thoughts are material, and by constantly thinking in the right direction, we begin to act and implement the necessary rules, habits, and acquire new knowledge. - Determine the order of work: the beginning of self-improvement is associated with a conscious decision to change oneself. Next, it is important to determine point by point what needs to be changed and developed. The next step is an action plan. By understanding your shortcomings or realizing what qualities are missing, you can create a new image of your “I”.
Most often, people strive to become more decisive, more confident, stronger in spirit, to gain strength of character and invincibility in any life difficulties, to find harmony in themselves and the world around them, to learn mutual understanding, and to improve social skills. - First steps and implementation of plans- development and self-improvement requires a lot of effort, willpower, and motivation. Think about why it is worth changing your usual way of life, what benefits will be in the end? A high goal gives rise to great actions and results.
Prospects for new opportunities - career growth, easy communication with people, successful negotiations, happy personal life, realization of potential, new opportunities in all areas of life. Self-development and self-improvement, where to start? The main thing is desire, a positive attitude and faith, we begin the path forward to new horizons. Everything will work out! After all, talent and genius lie dormant in man, yearning for freedom.
Open yours best sides, develop yourself and improve!
With the growing number of motivational and developmental books and articles, it matters not only personal experience author on a specific issue, but also the presence of any practical evidence that these methods work. Let's talk today about where to start self-development and in what areas you should develop.
Self-development of personality: experiment
Was held experimental study with a group of young people. They were given a condition - they had to spend 2 days alone. At the same time, any entertainment, including gadgets, was not allowed. They could still study, read ordinary books, write something, and so on - a set of ordinary everyday activities. Plus, each of the participants could stop participating at any time.
Experiment results
The results are, to put it mildly, shocking. About 100 people took part in the experiment, but only 3 reached the finals: 2 girls and 1 guy. Later they told how they occupied themselves. The young man took the time physical training, one of the girls plunged into the world of art and creativity - reading books and writing a diary, and the other - into herself - took up meditation.
The remaining participants simply could not stand the torture, saying that they decided to end their participation. But, what’s even worse, each of them changed their internal state - they became more nervous, irritable and developed chronic diseases.
Conclusion
Modern youth are simply not fit to live without what they themselves are accustomed to. They cannot completely abstract themselves from the world and plunge into the abyss of their own consciousness, or even choose more traditional means of pastime.
Most young people necessarily devote themselves to television, surfing the Internet and in social networks, correspondence about nothing. At the same time, the concept of “self-development” is either unknown to them or has no meaning.
Self-development - where to start?
Today's topic personal growth no less relevant than the theme of zombies in media culture over the past few years. They keep repeating on the Internet and in books that the pledge successful life, self-confidence – self-improvement.
Nevertheless, many people have a question not about what exactly needs to be done or how best to approach this process, but simply - where to start?
You need to start, as always, with an understanding of what exactly you are doing. Development is the process of improving or changing everything that exists. Life, in essence, is a constant development, which, if it does not concern any qualities, necessarily passes through the prism of growing up, social relations and different views of the world.
Based on these judgments, we come to the conclusion that self-development is purposeful actions, the main objective which to change or improve certain aspects of life, be it a career, communication skills or any necessary skill.
Theory is always important, so it would be even more correct to refer to the dictionary: self-development is intellectual or physical development a person on the basis of independent studies and exercises, on his own initiative, without the assistance of any external forces.
Understanding own actions- the first step towards self-development. Now, specifically about where to start.
Self-development plan
If a person is standing in the middle of the forest and does not know where to move, the first thing to do is to determine where exactly he is.
It's the same here. Having realized that it is necessary to develop, you need to understand at what point this development will begin, and what specific efforts need to be made in order to achieve a certain result. A series of questions will do this.
Ask yourself questions
- What doesn't suit me?
- What doesn’t suit people whose opinions are important to me?
- What would I like to achieve?
- And so on.
Wheel of Life
It happens that it is difficult to immediately determine which problems prevail in life, so the “Wheel of Life” will come to the rescue. It will consist of 10 sectors, each of which is responsible for vital important aspects existence of every person.
The main thing here is to approach the implementation as objectively as possible. You must see your shortcomings and gaps that need to be corrected, and not create the illusion of a good life.
Let's look at some of the sectors.
Health
One of the fundamental sections on which success in other areas of life depends. Proper daily routine, healthy sleep, exercise and good food.
Spirituality
The ability to hear yourself, control emotions and direct them in the right direction. A minimum of negative emotions and continuous positivity. Meditation is one of the methods that can help achieve spiritual balance.
Finance
This is that section of a person’s life that, when we feel dissatisfaction, prevents us from sleeping soundly at night and, accordingly, has a very detrimental effect on existence as a whole. Many people devote to problems financial well-being all my life, but sometimes it’s enough to make a little more effort - to show your perseverance at work or find a new one, start studying own business or improve your qualifications.
Sociality
People surround us everywhere, so a lot depends on the ability to communicate. Put yourself in the right position and treat truly important people with dignity.
Personal growth
Pay attention to your own skills and abilities, develop memory, creative thinking, fight procrastination, smart time management.
As you can see, there are really many areas, so you need to make a clear choice in favor of one direction or another. If it is very difficult to decide, then you can go in order. Having improved your health, found a common language with yourself, stopped worrying about financial side In life, by learning to communicate with people and constantly developing, you can really achieve great success. The main thing is not to scatter yourself on everything at once.
Be honest with yourself
In order to benefit from the process of self-development, you need to determine where it is really needed, and to do this, take an honest look at your strengths and weaknesses.
You looked the truth in the eye, and with tears identified your own mistakes. But this was not done to show how bad life is. On the contrary, to fix it. First, you still need to decide where to start.
Dividing the goal into subgoals
The solution to the problem of each sector should consist of one global goal, which can be divided into several smaller ones in order to make it easier to approach the implementation of that single one. In order not to get confused about what you have to do along the way, it is better to write down each stage.
How to set a goal
It also happens that it is difficult to set a goal. There are several for this general rules, which will simplify the process. It is necessary that the goal be measurable, it can really be achieved and the deadline for achievement must be clearly understood.
For example, let's draw up one action plan. For example, you decided to become a better person by acquiring new skills and solve the financial issues of your life by finding new job. The problem is a lack of knowledge, inability to concentrate and poor productivity.
What can and should be done for this?
- Take advanced training courses;
- Learn to focus on business;
- Learn to plan your time, attend a training about this or read a book;
- Write a resume, sending it to all the places where you would like to get a job.
Full list of things you can work on:
- Formation of useful and getting rid of bad habits;
- Development of personal and professional character qualities;
- Improving financial situation, increasing financial literacy;
- Development of useful skills;
- Work on appearance: style and figure;
- Lifestyle and attractive lifestyle;
- Work on voice and speech;
- Work on behavior, gestures and gaze;
- Motivation and discipline;
- Development of thinking and intelligence;
- Psychological and physical health;
- Relationships with the opposite sex and friendship;
- Development of charisma and communication skills;
- Interesting hobbies and interests;
- Sports: development of strength and endurance.
On our website you can find useful information for each item (see menu).
