Salt deposition in the body is a common problem in older people. About what this phenomenon is and how to remove salts from the body with osteochondrosis, learn from our article.

Why do salts accumulate?

It is a well-known fact that our body is able to cleanse itself, maintaining the necessary balance of the internal environment. The younger and healthier the body, the more harmoniously the mechanism of excretion of salts through the skin, kidneys, lungs and intestines works.

With age, all systems and organs wear out, mineral metabolism is disturbed, which contributes to the accumulation of salts not only in the spine, but also in other parts of the body. Phosphates, also known as white salts, tend to settle along the spine and cause osteochondrosis.

In addition to age, the accumulation of harmful substances in the body can be facilitated by other factors, in particular, ecology, heredity, abuse of salty foods, smoking and alcohol consumption, a sedentary lifestyle, and frequent use of medications.

Treatment of osteochondrosis

Since the process of depositing salts in the body is quite long, the treatment of the disease can take a long time. For the treatment of osteochondrosis, physiotherapy exercises, massage and acupuncture are often prescribed. In the absence of an effect from traditional methods of treatment, the patient may be prescribed an operation and taking medications.

Often, a vegetable diet is prescribed for patients with salt deposits in the body. Vegetables contain a lot of fiber, which tends to absorb harmful substances and then remove them from the body. A person is recommended to include in his diet fresh as well as stewed carrots, beets, potatoes, celery, cabbage, etc.

Folk remedies for the treatment of osteochondrosis

How to remove salts from the body with osteochondrosis with the help of folk remedies? Very simple! To do this, it is enough to use one of the proven methods.

Method 1: rice cleaning

Rice is an excellent sorbent that absorbs salts well, removing them from the body. 3 tablespoons of rice cereal must be poured over 1 tablespoon of water and left to infuse overnight. In the morning, fill the rice with fresh water and cook for 5 minutes, repeat the procedure 3 more times. Eat a serving of warm rice and try not to eat for three hours. It is recommended to repeat this meal for 10 days.

Method 2: decoction of bay leaf

Few people know that a fragrant bay leaf can be an excellent assistant in removing salts from the body. Take 5 medium bay leaves and fill them with 500 ml of water, boil on the stove for about 20 minutes. You need to drink the broth 2-3 times a day for 1 tsp. The course of treatment with laurel infusion is 3-5 days.

Method 3: celery

Probably, each of us has heard that the body needs to be cleaned from time to time. Such procedures are aimed at removing toxins, toxins, various harmful elements and, of course, salt from our body. This product is considered to be the most versatile seasoning for food, but its excessive consumption is very harmful to humans. As you know, salt not only improves the taste of food, but also contains a lot of useful elements. However, most people consume too much of it. As a result of this, pressure can increase, edema and even cellulite, hated by many, can occur. Also, salt accumulations respond to severe pain in the joints. What to do, how to remove salt from the human body?

Water impact

Most of the negative effects of salt are due to the fact that this product promotes fluid retention in the body. And oddly enough, it is the liquid that will help flush it out of our body. Ordinary water is the recognized enemy of salt. It will help you easily eliminate a mild form of hypernatremia (excess sodium in the tissues of the body).

The salt will simply dissolve in the water you drink and gradually come out. This is why your daily fluid intake should match the amount of sodium chloride you consume daily. Throughout the day, you need to drink ordinary clean water, distributing it in many doses. Thus, the body will regularly receive the next portion of the liquid in order to dissolve the salt in it. Do not drink a lot of water at a time, as this can only worsen your well-being.

Physical activity

This method will also have an excellent effect and free your body from excess amounts of salts. However, you will have to sweat a lot to get a noticeable result. After all, the very essence of the proposed method lies in the fact that physical activity provokes intense sweating, along with which excess salt comes out of the body. After all, you have probably seen white marks left by sweat particles on your clothes more than once. So - this is the salt that is considered superfluous, and from which the body is trying to get rid of. It is important to remember that during intense activity, you definitely need to drink. The intake of fluid will maintain the water-salt balance and speed up the elimination of excess sodium chloride. As practice shows, the most optimal type of physical activity to cleanse the body of salts is jogging, as well as brisk walking and cycling.

Refusal of salty

In order to lower and stabilize the salt level in our body, you need to try to reduce the amount of this product to a minimum. If you eat too much of this seasoning per day, it stays in the body for quite a long time. According to doctors, you cannot eat more than five grams of salt per day. And if there is an excess of sodium chloride in the body, it is recommended to halve this rate for at least a couple of days. A short salt-free diet is an excellent option. In order to preserve the effect of such nutrition for a long time, it is worth eating then no more than two to three grams of sodium chloride per day. This advice is especially useful for those who suffer from hypertension.

Natural remedies with a diuretic effect

To quickly and effectively get rid of salt in the joints, you can consume a variety of foods, as well as drinks that have a diuretic effect. These are not only various medicinal herbs, but also vegetables that are leafy and have a green color. Onions and asparagus, as well as beets, give excellent results. Tea, especially green tea, is also beneficial.

It must be borne in mind that when consuming any diuretic drugs, regardless of their origin - natural or chemical, it is important to increase the amount of water consumed. This will help prevent dehydration. In order to prevent the lack of mineral and vitamin elements, doctors advise every day to consume multivitamin supplements, which contain potassium.

note

Despite the fact that excessive amounts of salt are easily eliminated naturally, it must be remembered that in some situations you cannot do without a doctor's help. If you suffer from chronic high blood pressure or chronic fluid retention, remember to check with your doctor. Only a doctor can find a salt-free diet that's right for you.

Keep in mind that diuretics can only be consumed for one to two days in a row, with the exception of natural products (vegetables and tea). In some situations, medications can cause severe dehydration.

If you have a history of heart ailments, diabetes mellitus or kidney failure, you should discuss their feasibility with your doctor before taking measures to eliminate excess salt. The specialist will advise you on the methods that are right for you, as well as determine the reasons for the accumulation of salt.

Conclusion

We talked about how to expel salts from the body. An excess of salts in the body is fraught with the development of a variety of pathological conditions, often leads to the development of hypertension and various joint ailments. That is why it is necessary to take timely measures to remove excessive amounts of sodium chloride from the body.

The accumulation of salts in the body is not a problem for one person. Therefore, knowing how to remove salt from the body using folk remedies will help many of my readers. Read on to find out many healthy recipes that will make you feel better.

What are salts and why are they deposited

Salt massage does not remove, it simply moves them to another place, and the disease continues to progress.

What do you need to do? Remove compounds from the body: drink pear tea or infusion from pear twigs as often as possible.

Infusion recipe

• Take 2-3 young branches of a pear, 15-20 cm long,
• Put the pan, pour 2 liters of water,
• Boil for 12-15 minutes,
• Let it brew for 35-40 minutes.
• Strain the broth, heat, pour into a thermos.
• Drink a quarter cup, 3 times a day.

In the very first days of treatment, your pain will intensify, your blood pressure will increase, pain in your heart will appear, which means that the cleansing process is underway.

From personal experience. The shoulder often hurt. After drinking pear tea, within 2 weeks, the pain went away, without the use of pharmaceutical preparations.

How to remove urate compounds with gout

Urate compounds have taken a fancy to the joints of the knees, legs and feet, that is, "gout" occurs. The legs are swollen, very sore, and the soles become hot. Then the disease spreads to the hands, tubercles appear on the fingers.

Before drinking medications, try this recipe:

• 1 tbsp. l. knotweed (knotweed)
• 2 tbsp. l. currant leaves
• 2 tbsp. l. strawberry leaves.

Chop all herbs, mix:

1. Take 1 tbsp. a spoonful of the mixture, pour a cup of boiling water, let it brew for 35-40 minutes.
2. Drink a quarter cup 4 times a day.
3. The course is 3 weeks, then a 7-day break, then the course of treatment must be repeated until the sediment disappears in the urine.

Urate deposits are solid. They begin to come out after about 2-3 weeks, when the power of the medicinal herbs will move them. When pebbles come out that look like cucumber seeds, but not smooth, but rough, you may experience pain in the urinary tract.

How to remove salts for joint diseases

Favorite places of oxalates: joints, muscles, blood vessels, bones. They also form smooth, but very hard pebbles. It will take a long time to get them out, but nature has prepared a wonderful medicine.

Take 1 tsp. chopped mustache of grapes, pour a cup of boiling water, leave for 35-40 minutes. Drink a quarter cup 4 times a day. The course is 21 days, a 10-day break, then the treatment must be continued. Twigs of grapes will also help.

If there are all types of deposits in the urine, then you should start with the mildest white salts. When there is no white sediment in the urine, you can begin to remove urate, then oxalate salts. Remove all joints from the bladder until clear urine appears.

How to remove salts from the kidneys and bladder

To remove excess salts from the body, you should drink at least 2 liters of clean water per day, reduce the consumption of rock salt, do not overeat, exercise, include potatoes baked in a peel in the menu. Due to its high starch content, it absorbs sodium chloride and all toxins, gently removing them from the body.

And seaweed neutralizes harmful substances, as well as heavy metal compounds. In order not to deprive yourself of potassium during treatment, after the 10th day of the course, start using 1 tsp. honey 3-4 times a day, potato peel, dried apricots, apples.

Salt deposition is a serious problem, but now you know how to remove salt from the body with folk remedies! I look forward to hearing from you examples from personal experience!

For the human body to function normally, it needs salt. The daily rate is very small. It is 12-15 g (teaspoon). But, with the modern rhythm of life, people are used to eating highly salty foods, for example, fast food, semi-finished products. The salt content in them is several times higher than the norm, and this is fraught with the appearance of various diseases.

How to remove salt from the body? There are several ways to do this without taking medication.

Nutrition

For a start, you just need to stop adding salt to the finished dish on your plate. And also pepper and add ready-made seasoning mixtures from factory bags. So that the food does not seem unusually bland, you need to eat more fresh herbs. It will completely replace spices.

It will be difficult at first, so you do not need to give up salt all at once. By gradually removing spicy, fried, smoked from the diet, in just a month you can accustom the body to healthy, salt-free food.

Physical Education

Intensive exercise for 40 minutes a day will allow excess salt to be expelled from the body through sweat. And visiting the bath (sauna) at least once a month will only help to lose its excess.

Using this method, one must remember to drink clean water in order to replenish its reserves in the body. In order not to force yourself, trying to consume the daily rate (1.5-2 liters) at a time, it is easier to take a few sips every half hour or hour. And one more thing: tea, juice, soup, compote, coffee, milk - this is not water, but ordinary food.

Diuretic

Good option, but not medications. There are many natural diuretics:

• green vegetables;
• watermelon;
• beet;
• melon;
• stone fruits (cherry, apricot);
• ginger;
• eggplant;
• caffeinated drinks (coffee, tea).

Regular consumption of these products stimulates the excretion of salt from the body, and it is also beneficial due to the high content of vitamins and minerals.

It is important to remember about the daily amount of regular water. Do not forget - potassium is washed out with urine from muscles, bones and blood. Therefore, you need to consume more potassium-containing foods:

• raisin;
• bananas;
• lentils;
• dried apricots;
• almond;
• seaweed.

Folk remedies

Traditional medicine offers several recipes, answering the question - how to remove salt from the body?

Bay leaf

The most famous - with the help of the well-known lavrushka. 10 pieces of medium-sized leaves pour 1 liter of water, boil for 30 minutes. Cool, drink a small sip in the morning, at lunchtime and in the evening. The course is not more than 3-5 days.

This broth not only removes salt, but also has a powerful general cleansing recipe.

Lingonberry juice

Lingonberry juice is made from leaves, with the addition of a small amount of berries, without sugar, sweeteners or honey. In fact, this is an ordinary decoction with an extraordinary effect. You need to drink it twice a day, 150 g, immediately after the morning rise and 3 hours after the evening meal.

Compresses from berries and herbs

Compresses are very good for removing salt. They are made from a collection of medicinal herbs:

• rowan berries;
• viburnum berries;
• hop cones;
• sweet clover herbs;
• black elderberry berries;
• chamomile flowers.

All this is taken in equal proportions by weight and poured into a linen bag. Next, the bag with the contents must be immersed in boiling water for 20-25 minutes. Then cool slightly, squeeze slightly. Apply to problem areas (elbows, heels, knees, hands) for 1 hour. Course - a week.

Ayurveda on the rescue

Some of the methods for removing salt came from Ayurveda. Despite some skepticism about her, the recipes have been tested repeatedly, work and have proven themselves from a simple but very effective side.

• Hot water. Immediately after sleep, on an empty stomach, drink 250 g of hot water very slowly. Literally in micro-throats. After half an hour, you can eat and drink as usual.
• White rice. Rinse the groats thoroughly, cover with cool water, put in the cold for 10-12 hours. After 1 tbsp is taken. l. rice, cooked in 3 waters for 3 minutes with obligatory intermediate rinsing. Then the cereal is eaten, thoroughly and chewed for a long time. The course is 15-20 days. According to reviews, this method even helps to lose weight a little. For ease of use and maximum benefit, it is better to soak at night, and eat in the morning on an empty stomach.
• Spa treatment. A dry herbal mixture of yarrow and chamomile flowers should be mixed with ready-made cosmetic blue or black clay at the rate of 1 to 2. Knead thoroughly, mold small cakes from the resulting mass, press them to the soles of the feet at the center of the foot. Keep for 40-50 minutes. There are no separate indications for course spa therapy, which means the procedure is absolutely harmless, you can do it as much as you like.

All of the above methods are quite gentle, some remove toxins along with salt, even contribute to some weight loss. But, they still remove useful trace elements, minerals. Therefore, first you should consult a doctor, pass all the necessary tests. You never know what side effects the body will react to? site

At all times, health has been one of the main values ​​in life for a person. And today more and more people come to understand that constant self-care is a paramount and extremely important thing. This is natural and understandable: after all, it is health that fills our life with bright, light colors, revealing before us all the fullness and joy of every minute of being ...

Well-being, attractive appearance, activity of mind and body, an optimistic outlook on the world make it possible to achieve success in all areas and directions. Education, work, career, family well-being and the development of all abilities directly depend on the state of our health.

The ability to take care of yourself, your body and always be in good shape has become, without exaggeration, an integral part of the image of a successful educated person.

It is fashionable to be healthy today, and a great variety of methods of recovery have accumulated since ancient times. Some currents capture the minds only for a short time, and then everyone is treated according to the "system of such and such", then official medicine, as a rule, refutes the method of the next "healer", at the same time revealing a lot of negative side effects.

But the general "thirst for recovery" immediately elevates new idols to a pedestal ... And it is not at all easy to understand the essence of their concepts, to find a rational grain among the enthusiastic cries of marketers.

Cleansing the body has always been popular, and now the number of its adherents is constantly growing. This theory does not apply to one-day sensations. Its supporters sometimes turn their gaze to the foot of the great pyramid of evolution in order to find examples of specific cleansing actions inherent in all living beings in the behavior of animals. So, according to P. Bragg's observations, some birds, having reached the river after an exhausting flight, first of all take water into their beak and make themselves a real enema to rid the body of toxins accumulated along the way.

According to the concept of purification, the main way to maintain health is the artificial removal of all kinds of "toxins" from the body. The traditional methods of "cleaning" will be discussed further, but first you need to decide on the very concept of slags. What are these mysterious substances that are destructive to all living things?

Slag is not a medical term, but rather a folk term, therefore it does not have a clear definition. However, it is popular both in everyday life and among representatives of alternative medical directions, as well as among non-certified figures from medicine - various healers, inventors and sellers of health-improving "miracle devices", etc.

Summarizing the various formulations, we can say that slags are understood as all substances harmful to the body that constantly accumulate in it and require systematic artificial removal.

These include urea, salts and oxides of heavy metals, pesticides, preservatives, dyes and other toxic substances that are formed or retained in our body as a result of overeating, physical inactivity, drug abuse, alcohol, tobacco, as well as due to poor ecology, industrial hazards and other similar reasons.

Toxins accumulate almost everywhere: these are cholesterol plaques on the inner walls of blood vessels, stones that weigh down the intestines, kidneys, liver and bladder, as well as salts, the excess of which is deposited in the joints, spine, muscles, connective and adipose tissues.

When stored, they increasingly impede the work of the excretory systems, which contributes to the further "clogging" of the body.

The initial symptoms of "slagging" are considered to be general malaise, fatigue, lethargy, frequent cases of headaches, colds, inflammations, unreasonable fever, lack of appetite in combination with excessive thirst, allergic reactions (it has been established that allergies are not associated with "slags", and with a pathology of the immune system and most often has a hereditary character), skin diseases, etc. In advanced cases, serious damage to internal organs and tissues begins.

A series of cleansing enemas, restrictive diets, starvation, laxatives and diuretics and other very harsh measures of influence on the body are offered as means of "total" expulsion of accumulated deposits.

Close to the theory of purification are raw food, vegetarianism and separate nutrition, which propose to normalize metabolism with the help of special rules of food intake, aimed at mercilessly removing the worst enemies of our health - toxins. Probably with the same enthusiasm (and ignorance) several centuries ago, exorcists "expelled" demons and demons from their parishioners ...

One of the most insidious "demons" occupying our body, supporters of purification unanimously consider salt. The very ones that gnash and crunch so terribly with every movement, causing unbearable hellish torment. According to supporters of radical cleansing, a huge number of ailments arise precisely because of the excessive accumulation of salts. Such diseases include osteochondrosis, joint diseases, the formation of stones in the internal organs, allergies and a number of other diseases.

Meanwhile, official medicine is very skeptical about the "theory of toxins". Of course, toxic substances are a harsh reality of our days, but a healthy body itself safely gets rid of them through the intestines, kidneys, lungs and skin (more precisely, through the sweat glands).

Opponents of the "forced" expulsion of salts are convinced that our body is a harmonious self-cleaning system. And if it is characterized by some problems with salts, then most often they are associated not with an excess, but with a deficiency of certain minerals. For example, age-related metabolic disorders often lead to a decrease in bone density - osteoporosis. It is for this reason that the bones of older people are so fragile and prone to fracture.

Osteoporosis occurs as a result of an insufficient content of calcium salts in the bones, which at this age is absorbed much worse, as well as due to a deficiency of vitamin D.

In addition, according to opponents of "total cleansing", many of these procedures disrupt the natural course of metabolic processes, kill the intestinal microflora and deprive the body of the required amount of fluid, and together with it they remove a lot of substances we need. The proposed "cleansing" most often consists in a series of enemas and taking significant doses of laxatives, choleretic and diuretic drugs, and, as a rule, without biochemical blood and bile tests. It is not surprising that "victims of cleansing" often go straight from a private clinic to a hospital bed with dehydration and vitamin deficiency.

According to a number of psychologists, for some people the idea of ​​"total cleansing" is not so much a desire to improve their health or a tribute to fashion, as an attempt to solve their personal problems. According to the psychoanalyst Lev Khegai, "trying to get rid of some harmful" toxins ", we often seek to cleanse ourselves of negative feelings and thoughts." The latent motive of the thirst for purification becomes, for example, the desire to become “purer” of those around him, feeling at least in this his own superiority over others. Regular “cleansing rituals” can help reduce anxiety, distract from real life problems and internal conflicts. People with low self-esteem are often self-deprecating. They consider themselves to be the worst of all and, through persistent cleansing, hope to emerge from the group of outcasts. Also, some psychologists are sure that in the desire to cleanse at least your body, a feeling of guilt is expressed for the harm caused by civilization to nature.

Thus, for many people, the need for cleansing is a psychological rather than a physiological need.

Today, scientists and doctors have not yet come to a consensus regarding the ability of our body to "self-clean" and the need for additional help. For example, a self-cleansing body must at least have an ideally working system for removing harmful substances in order to be able to fully get rid of them. Otherwise, toxins will enter the bloodstream and begin to poison tissues, organs and their systems. By the way, the Russian biologist I.I.Mechnikov believed that this process is the main obstacle on the way to healthy and active longevity.

Does this mean that the artificial excretion of "toxins", in particular salts, is nevertheless necessary for our body? Then what means are optimal for this? What is fraught with excessive accumulation of salts, and what is fanatical adherence to fashion? How to avoid disorders of salt metabolism in general and contribute to the healing and rejuvenation of the body?

We will try to answer these questions. In the meantime, we have to figure out the following.

What is mineral metabolism and what role do salts play in it?

Are Salt Diseases Always Salt Related?

Does our body need regular cleansing?

What are the most effective and safe ways to normalize metabolic processes?

Is it possible to prevent salt deposits?

What is the main goal of influencing the mineral metabolism?

The first chapter of the book tells about the essence of mineral metabolism, the causes and consequences of imbalance. The second offers a variety of means for improving water-salt metabolism and combating ailments caused by its disorder, and it also contains recipes for drugs that are successfully used to eliminate painful symptoms, restore natural balance in the body and awaken its vitality. The purpose of the third chapter is to introduce you to the prevention of excess salt accumulation.

All the methods given in this book are simple and effective, have a mild, sparing effect on the body, and the recipes are publicly available and do not require significant financial and time costs.

Of course, any intervention in the body is permissible only under the constant supervision of a specialist. However, the patient himself should not passively swallow the prescribed medication. Helping the patient to begin active, conscious and systematic work to improve their health is the main task of this book.

Mineral metabolism and its disturbances

Types and role of salts in mineral metabolism

Mineral metabolism is part of the general movement and transformation of substances in our body. It is inextricably linked with other processes by bonds of mutual dependence and mutual influence.

In medicine, it is customary to call the process of intake (absorption) of mineral substances, their distribution through organs and tissues, assimilation and excretion from the body, mineral metabolism.

The intake of salts in the body is carried out mainly with food and water. In the gastrointestinal tract, they are absorbed into the bloodstream. Forming a special biochemical "union" with the so-called transport proteins of the blood, they are carried along the bloodstream and get to their destination - to the cells of various tissues.

The main role in salt metabolism belongs to calcium, potassium, sodium and magnesium salts. In addition, in our body, in the form of compounds, trace elements are present - mineral substances, the content of which (in comparison with the already mentioned salts) is extremely small. However, their importance can hardly be overestimated.

Salts perform various functions in the body, the general meaning of which is to maintain homeostasis (from the Greek homoios - "similar, identical" and stasis - "immobility, state"), that is, dynamic balance and constancy of the internal environment, the stability of the most important physiological processes in our body.

The functions of the salts are as follows:

- maintaining the acid-base constancy of the blood;

- regulation of osmotic pressure in cells and intercellular fluid;

- participation in the formation of enzymes;

- ensuring the process of normal blood clotting.

Separately, it should be said about the role of salts in the regulation of the total amount of fluid in the body. Mineral exchange is quite rightly sometimes called water-mineral or water-salt. Figuratively speaking, salts "attract" water to themselves. Therefore, the more there are, the more fluid accumulates in the body. Everyone knows perfectly well how unbearably thirsty is after eating highly salted food.

This pattern obeys the laws of osmoregulation (from the Greek osmos - "push, pressure" and Latin regulo - "I direct"), which includes biochemical reactions and physiological processes aimed at maintaining the constant pressure of fluids in the internal environment of the body. The latter include the lymph, blood, and fluid inside each cell. All of them obey osmoregulation, under the influence of which the excretion, retention or redistribution of water and salts within the body occurs.

The mechanism of osmoregulation is the so-called potassium-sodium pump: potassium accumulates inside the cells, and sodium accumulates in their environment, due to which the liquid is redistributed and the osmotic pressure is maintained.

This example shows how important all the minerals involved in water-salt metabolism are for our body, and how harmful and even dangerous some diets that violate the natural ratio and interaction of salts. So, if our body is deprived of sodium (in other words, ordinary table salt), then a catastrophic loss of potassium will begin in the cells and tissues, which will adversely affect the activity of the heart and many other organs.

As you know, the natural excretion of salts is carried out in three ways:

- through the kidneys, that is, with urine (the salts of potassium, sodium, iodine and chlorine are removed in the same way);

- through the intestines - with feces (calcium and magnesium, copper and iron salts);

- through the skin, in other words, together with sweat.

To completely remove excess salts, a person must consume the required amount of liquid. Otherwise, mineral metabolism disorders develop and salt retention in the body begins.

Salt metabolism disorders: causes and consequences

The main causes of violations

As we already know, a perfectly working organism, living in ideal external conditions, is a perfect, self-cleaning system and does not need any artificial “cleansing”. It independently maintains an optimal state of the internal environment and regulates all physiological processes without the help of medicine. Such an organism assimilates the amount of minerals it really needs, and the excess safely removes it.

But where have you met such a perfect organism ?!

In childhood and adolescence, the disturbances in mineral metabolism are not yet so great as to cause any noticeable discomfort. Metabolic processes are intense, and excretory systems actively remove excess salts.

However, even at this age, deviations from the harmony that ideally should exist between the consumption and excretion of salts are inevitable. The main reasons for this situation are:

- heredity;

- bad ecology;

- the use of low-quality food and water;

- malnutrition associated with an excess of salts.

One of the illustrative examples of the violation of water-salt metabolic processes is the so-called salt sensitivity. At the same time, excessive salt intake plays a significant role, but much more is the innate tendency of the body to retain this substance and react to the excess with high blood pressure.

The phenomenon of "salt-sensitivity" is most often associated with hereditary (less often - with acquired) self-regulation disorder. In such patients, the kidneys and adrenal glands produce excessive amounts of substances that disrupt the content of potassium and sodium in the walls of blood vessels (remember the potassium-sodium pump) and cause a water-salt imbalance.

Such people react with an increase in blood pressure and edema even to a small amount of salt, so they should be very careful about foods and drinks containing it, not even abusing mineral water.

What are the reasons (in addition to those already mentioned) that contribute to the violation of water-mineral metabolism and the accumulation of excess salts in the body? There are a number of other factors that can affect a person at a young, middle and old age:

- occupational hazards;

- overeating and physical inactivity;

- abuse of drugs, alcohol, tobacco;

- age-related disorders in the flow of metabolic processes.

Age-related changes in water-salt metabolism and their consequences

This factor should be discussed in more detail. What happens to mineral metabolism in most elderly people and when do such changes begin?

This is also important because not a single ailment associated with the accumulation of salts occurs in the body immediately, overnight. Such diseases most often "ripen" for months and even years, for a long time almost not making themselves felt. And only as a result of some kind of starting impulse (stress, physical or psychoemotional overwork, etc.) falls on us, like a melted icicle, which we did not pay attention to in winter.

Pain in the spine, joints and muscles most often manifests itself no earlier than 20-25 years. The exception is professional athletes, whose lives are filled with injuries and unbearable overloads.

And in ordinary people - relatively healthy, more or less rationally eating, not abusing salty food and probably even going in for sports - the first signs of discomfort in the back and (or) joints begin to be felt no earlier than 25 years. For many, this is noted much later.

What age-related changes occur in the field of water-salt metabolism?

Aging of the body is primarily manifested in the slowing down of metabolic processes and the accumulation of "errors" that can arise as a result of the following factors:

- deterioration in the work of organs and systems;

- adaptation of the body to a decrease in the overall energy potential and hormonal levels;

- significant change in lifestyle;

- perception of oneself as a person of advanced age.

Moreover, the latter is not a metaphor, but a real fact. It has long been known that one who is young at heart does not age longer in body.

Changes in water-salt metabolism in the elderly lead to a decrease in the concentration of magnesium, potassium and biologically important trace elements - zinc, manganese, copper. At the same time, sodium concentration increases in the cells of the liver, heart muscle, kidneys, adrenal glands and in blood erythrocytes. In addition, the body increases the content of aluminum, lead, cadmium and other neutral or harmful trace elements.

The weakening of the functions of the excretory systems and other regulatory mechanisms leads to an imbalance between the accumulation and excretion of mineral substances, that is, to a violation of mineral metabolism. Salts do not have time to be excreted in a timely manner, as a result of which their deposition begins in the body.

The result of the accumulation and deposition of salts is a whole "bouquet" of diseases, which are manifested by excruciating pain, limitation of movement and deformation of bones and joints.

It was found that each type of salt has “favorite” localization sites. Therefore, the predominant type of salt determines which disease a particular organism is more susceptible to.

For example, urate salts "prefer" to be deposited in the legs, causing gout; phosphates, or white salts, settle higher along the body, affecting the spine and causing osteochondrosis; oxalates are distributed throughout the body, deposited in muscle tissue.

In addition to the ailments already listed, disorders of water-salt metabolism affect the development of urolithiasis and cholelithiasis, cataracts, hypertension and other serious diseases.

All this forces people to constantly use many medicines and lead a sedentary lifestyle, especially during exacerbations (which means they gain excess weight), deprives them of their favorite work, isolates them within the walls of their own home, has a depressing effect on the state of mind and often leads to depression. Helping such patients is the most important task that physicians, physiotherapists and psychologists must solve together with representatives of various branches of traditional medicine.

"Salt deposition" not associated with salts

A favorite pastime of many people who are infinitely far from medicine is making diagnoses - to themselves, relatives, friends and even casual travel companions. The "definition of disease" is followed by a host of equally authoritative advice. At the same time, the “doctor at heart” is sincerely offended when the interlocutor politely rejects his recommendations (“I’m helping you from the bottom of my heart”).

Perhaps "salt deposition" is one of the most popular diagnoses among the people. Any squeak in the knee, joint or lumbar pain, swollen joint fall under it. The impressionable "patient" is already imagining fantastic stalactites and stalagmites growing in his unfortunate body ...

"Experts" explain by "salt deposition" literally all ailments associated with the joints and the spine: arthritis, arthrosis, osteochondrosis, heel spurs, etc. However, this home-grown diagnosis is often not true. Joint pain and swelling, limited mobility and back problems can be caused by a variety of reasons, which only a doctor can establish (and prescribe the correct treatment) - and even then not always "at first glance", but only after appropriate tests. Neither your neighbor, experienced in "all diseases", nor a chiropractor, nor a massage therapist have the necessary knowledge to determine the nature of the disease and prescribe adequate treatment.

Listed below are the most common diseases traditionally (and undeservedly) attributed to salt deposition.

Arthritis is an inflammation of the joint, the causes of which can be the consequences of overload and trauma, infections, autoimmune reactions, etc.

Osteoarthritis most often develops in the elderly, or in young and middle-aged people due to injuries, most often subtle, but regular. As a result, the nutrition of the articular cartilage is disrupted, which become covered with cracks and become thinner, and the joint is deformed. He is no longer able to perform the function of a shock absorber, protecting bone tissue. As a result, the bone grows unevenly, forming outgrowths and spines, which on X-ray images are very similar to the picture characteristic of salt deposition.

Heel spurs have a similar origin. They develop, as a rule, in the presence of flat feet and represent an uneven growth of bone tissue in the heel region - the place that is most injured. There are many treatments for heel spurs. The easiest way to get rid of pain is a simple orthopedic technique: a cushion with a hole for a spur is inserted into a fairly spacious shoe. The damaged area is no longer injured, the pain goes away, and the spur does not grow.

A frightening crunch in the spine and joints is also not evidence of excess salt accumulation. It also occurs in healthy people, for example, during a warm-up after a long sitting in a motionless position. Often, attention is paid to it only during special exercises aimed at stretching the spine and increasing flexibility.

In general, the first movements after immobility are often accompanied by a characteristic creak. But at the end of the warm-up, lightness and freedom are felt throughout the body. By the way, Chinese wushu gymnastics contains exercises in which the appearance of a light crunch means that the movements are performed correctly. Of course, the crunch and creak do not occur for everyone who starts an active warm-up or just stretches to their fullest. But don't worry: no news is good news too. Movement without crunching or squeaking is a favorable symptom. In addition, it is a physiological norm recognized by doctors.

Diseases caused by true salt deposition

Mineral metabolic disorders cause a whole group of diseases. A common feature of these ailments is an excess of substances that the body is unable to excrete in a timely manner. When they accumulate, they form deposits in the joints, spine, muscles, internal organs and tissues, as well as on the walls of blood vessels. As mentioned above, different types of salts "prefer" to be deposited in different places of our body, resulting in:

- gout;

- osteochondrosis;

- urolithiasis disease;

- kidney stone disease;

- gallstone disease, etc.

In addition, a violation of the water-salt balance contributes to the development of hypertension, clouding of the lens of the eye (cataract) and some other diseases.

The mechanism of increasing blood pressure has already been discussed earlier (potassium-sodium pump). Currently, such an osmotic mechanism is recognized as one of the reasons for the formation of cataracts. The leading role in the complex chain of biochemical reactions is played by metabolic disorders, leading to the predominance of sodium ions in the lens of the eye.

A common example of a mineral imbalance is gout. This disease affects mainly men over 40 years old, of a dense build, who abuse fatty meat and alcohol (it was not for nothing that in the 19th century, doctors called it "the disease of the rich").

It develops with an excess of urates - uric acid salts, crystals of which accumulate in the joints, spine, muscles, blood vessels, kidneys and other internal organs, leading to the gradual destruction of cartilage, tissues and bones. Introducing into soft tissues, urates form the so-called tofas ​​- gouty nodes.

Distinguish between primary (resulting from a genetic predisposition) and secondary (developing as a complication of some other disease) gout.

The beginning is always sharp. As a rule, the inflammation first affects only one joint (most often this is the big toe). The attack is accompanied by unbearable pain, a sharp rise in temperature, redness and swelling of the joint. After some time (up to several days), the inflammation disappears, seemingly without a trace. Subsequently, attacks become more frequent, and the number of affected joints increases. Changes appear in the kidneys, blood pressure rises. Without systematic and persistent treatment, the development of gout can lead to disability.

Often, a severe attack occurs after a feast with an abundance of fatty foods and alcohol. Diet for gout is one of the main conditions for preventing exacerbations and an important component of treatment. Also, the patient is prescribed painkillers and substances that promote the elimination of urates or reduce their synthesis in the body. In the absence of exacerbation, gymnastics, massage, physiotherapy (baths, baths, etc.) are useful. Traditional medicine is also used quite successfully - teas, infusions, warming. Correctly selected fees are often more effective than medications in helping to achieve the most favorable results.

Excretion of salts and restoration of mineral metabolism

How can you support your own water-salt metabolism, help the body get rid of accumulated salts and make metabolic processes work more intensively? There is only one way - to work daily on the restoration of natural metabolic processes. This is not easy - especially for older people who are burdened with multiple health problems. However, no matter how slowly you move towards your intended goal, every day old ailments will recede, and your health will improve.

In the conditions of modern ecology, even a young, full of strength organism requires additional attention. The measures taken in this case will be mainly preventive. However, today it is clear to everyone: in order to maintain and improve health, reduce the influence of negative environmental factors and the risk of developing possible diseases, you need to take care of yourself every day.

In this case, you must remember the following points:

- water-salt metabolism is a complex system with many interrelated components, and inept outside interference can harm it (for example, cause vitamin deficiency or deficiency of vital microelements). In this regard, any procedures should be carried out under the supervision of a specialist;

- excretion of salts should not turn from a remedy to an end in itself. Your task should be to restore natural functions, in which the body will begin to maintain mineral metabolism at the expense of its own resources.

Displaying salts in order

In order to painlessly remove excess salt from the body, it must first of all be dissolved. This process is based on a principle that sounds like this: "Like dissolve like." Therefore, it is necessary to know exactly what the specific salt deposits are. The body tends to linger and accumulate mainly 3 types of salts:

- phosphates and carbonates;

- oxalates.

Phosphates and carbonates belong to the group of so-called white alkaline salts. These are the most common salts in our body. The "favorite" place for their deposition is the upper body, especially the spine. An excess of white alkaline salts leads to the development of osteochondrosis, with which, unfortunately, many are familiar. Heaviness in the head, soreness of the occiput, neck, shoulders and back is not a pleasant condition.

Unfortunately, it will not be possible to cure everything in one session, because the accumulation of salts took place over many weeks and months. And the help of a massage therapist is practically useless so far: the salts will simply move, but the cause and the disease itself will remain. Therefore, the first step towards recovery (after examination and consultation with a doctor) should be the dissolution and removal of salt deposits from the body. And for this purpose, the methods of traditional medicine are optimally suited.

Phosphates are formed by neutralizing trypsins and bile, which are strong alkalis, with relatively weak stomach acids. This means that almost all salts of this group can be dissolved (and, accordingly, removed) using similar solvents - alkaline. Of course, they must be safe for the body.

Traditional medicine uses for this purpose mainly medicinal teas prepared on the basis of alkaline plants. So, teas from sunflower roots, shoots of wild carrot inflorescences and young shoots of pears are highly effective and harmless. You will find detailed instructions on how to prepare and take these and other medicinal products in the section "Salt-removing infusions, decoctions, juices and teas".

Excess and deposition of urate leads to gout. It occurs more often in those who like meat and plant foods rich in acids. For example, citric, oxalic and malic acids predispose to the formation of urates. Urate salts are "located" in the lower part of the body - the joints of the legs (especially in the feet). With advanced deposition and high concentration, they also affect the joints of the hands, on which typical "bumps" and seals appear. The most painful manifestations of gout are excruciating pain and limitation of mobility, and the most hidden and dangerous is kidney damage.

The removal of urate salts is facilitated by strawberries, currants and collection, which includes bird knotweed (knotweed).

Oxalates are salts of oxalic acid and are the hardest. The stones made of them are almost impossible to break mechanically. Oxalates are not picky in the choice of deposition sites and accumulate throughout the body, affecting joints and bones, vascular walls, muscle tissue ... Since their formation lasts longer than other types of deposits, they also take longer to dissolve and remove. However, even with this type of salt, infusions of salt-removing plants successfully cope. To dissolve oxalates in herbal medicine, an infusion of grape tendrils or tea based on crushed young grape branches are used.

A mixed type of salt deposits is also found in the body - these are the so-called coral stones, containing several different salts. They are named so because of their appearance, as they resemble real coral. In their structure, urates resemble bricks, and carbonates and phosphates play the role of cement, connecting all types of salts into a conglomerate. Similar stones are formed in violation of both types of salt metabolism - uric acid and alkaline, and they are localized in the kidneys.

How to get rid of such an almost indivisible monolith? And what about those cases when the human body has all three types of salt deposits?

In folk medicine, there is a rule: you cannot try to remove all the salts at once, at the same time. You cannot achieve the desired result, and considerable harm will be inflicted on the body.

Remember the second principle of treatment, which says: "Salts are removed from the body in a strictly defined sequence."

If there are 3 types of deposits in the body, this means that all 3 types of water-salt balance are violated, and they should be restored strictly one after the other.

1st step. Diagnostics. First of all, you need to determine which types of water-salt metabolism are disturbed and which salt deposits are burdened by your body. This should be done exclusively by a doctor. Based on the examination of the patient, the conversation with him and the results of the tests performed, he makes a diagnosis and prescribes the necessary treatment.

As an aid, you can do the “home analysis” yourself, which will be discussed in the next section. Of course, guided by only one such "diagnosis", it is unacceptable to start treatment.

3rd step. The excretion of salts begins with the softest and most easily soluble, that is, with white alkaline salts - phosphates and carbonates. A sign of their complete elimination is the absence of a white sediment in the urine. Only then can you move on to the next stage.

4th step. It consists in removing the urates.

5th step. It is final. At this stage, oxalic acid salts - oxalates are removed.

Coral stones dissolve according to the same algorithm: first, alkaline phosphates with carbonates are "washed out" from them, and then the turn of acid salts - urates follows.

The indicators of the success of the treatment are the clear appearance of urine, the absence of edema, redness and pain. This process can be very lengthy, so you should stock up on perseverance and patience. However, the complete release of the body from excess salts and the restoration of mineral metabolism, without a doubt, are worth the time and effort.

Home diagnostics: what salts prevail in your body

The excretion of salts requires an accurate conclusion about which metabolic processes need to be restored and which salts need to be excreted. A general urinalysis and the interpretation of its results by a specialist are mandatory. But, as already mentioned, as an addition, you can conduct your own, home study of urinalysis.

This not at all complicated procedure will allow you to clearly see the need to remove salts. By the way, the results can be quite interesting. It is even possible that your personal observations will be useful for the doctor in building his strategy and tactics of treatment.

How to analyze

Leave the morning urine (collected before meals, water and medicine) in a glass jar for exactly 24 hours.

The next morning, you can already see the salt crystals that have settled on the bottom of the jar:

- white, like milk, urine, which formed a sediment of the same color in a day, indicates the predominance of carbonates;

- if fresh urine looked rather cloudy, resembled a foggy cloud that got into a jar, and in the morning you found a sediment with small glittering crystals, transparent like glass, this means that your body contains an excess of phosphates. By the way, their excess is typical for people in whose diet there is too much fish;

- shiny crystals of a yellowish or reddish hue, settled on machines and resembling grated bricks, are urate salts - urates;

- crystals of dark red or almost black color are a sign of the presence of oxalates in the urine.

In order to make your observations easier and more interesting, take care of good lighting in advance. A magnifying glass will also do the trick, as it will turn subtle points into crystals of striking shape and beauty. Just do not disturb the sediments lying at the bottom - even a slight shock can dislodge the crystals and mix them, turning the contents of the jar into a cloudy liquid, which you want to get rid of as soon as possible ... And the satisfaction of scientific interest will have to be postponed until ... the next morning portion.

Proper nutrition and water quality

Food: a smart choice plus a sense of proportion

"No one should overstep the measures either in food or drink" - this advice of the famous thinker of antiquity Pythagoras is useful to be guided by everyone - both healthy and those who suffer from any ailment, and not necessarily related to digestion. Proper nutrition and drinking quality water are so important to our body that their role cannot be overstated.

The tendency to accumulate salts in the body makes special demands on nutrition, the purpose of which is to restore and maintain normal water-salt metabolism.

Surely you are familiar with the well-known phrase: "Clean, not where they wash, but where they don't litter." In our case, this means that the main emphasis should be placed not on the so-called cleansing (the harm of which has already been mentioned), but on the inclusion in the diet of foods that prevent the formation and accumulation of salt deposits.

- do not overeat! The calorie content of food ingested should not exceed the amount of energy expended;

- eat a little, but as often as possible - 4–5 times a day;

- give up the dubious convenience of fast food, choosing natural products that do not contain preservatives and other industrial additives;

- do not abuse meat (fatty varieties must be excluded altogether), since it creates an additional burden on the urinary system;

- enrich the diet with cereals, fresh fruits, berries and vegetables (if there are no contraindications);

- be sure to include dishes from legumes in the menu;

- limit sweets (as far as willpower allows). It is very useful to replace them with fruit;

- for better assimilation of food, take dietitian nutritional supplements containing bifidobacteria, colibacteria, lactobacilli, etc., natural for the intestinal flora, as well as substances that contribute to the restoration of microflora.

Salt - "White Death" or Vital Product?

In cooking, salt is considered as one of the indispensable additives, which, together with spices, will come to dishes with a spicy and pungent taste of a real delicacy. Folk traditions also have deep respect for her, as evidenced by expressions such as "salt of the earth", "eat a pound of salt", "hospitable hostess", etc.

However, excessive use of salt (sodium chloride) can seriously harm your health:

- increased appetite and increased thirst under the influence of salty food, a set of extra pounds, edema, metabolic disorders;

- violation of water-salt metabolism, deposition in the body of non-excreted salts;

- Constant salting leads to hypertension.

Under the influence of sodium, excess fluid accumulates in the blood cells. They increase in volume and begin to squeeze blood vessels. As a result, in order to prevent tissue nutrition from being disturbed, the heart begins to work harder, increasing blood pressure in the narrowed bed.

Regular oversalt triggers a pathogenic hypertensive chain: excess salt -> fluid accumulation -> increased blood pressure and increased work of the kidneys to excrete fluid -> excessive load on the vessels, heart and kidneys, which after some time leads to disruption of their normal functioning ...

Does this mean that salt really represents a "white death", as the author of the famous fasting system P. Bragg called it? However, the famous naturopath and promoter of a healthy lifestyle was poorly versed in the physiology of water-salt balance.

Our body is 70% water, and it is salt that regulates this balance, maintaining the constancy of the internal environment of the body. Therefore, its lack or complete exclusion from use can cause the most serious consequences. Thus, salt is a vital substance for the body.

Even a slight deficiency can provoke a so-called electrolyte imbalance, as a result of which the body begins to lose important trace elements (for example, calcium, which is necessary for bone strength, healthy nails and hair). In this regard, one should not forget about the general interconnection of processes in our body and go to extremes, forgetting about the sense of proportion.

The daily intake of salt by a healthy person is about 5-6 g (slightly less than 0.5 tsp), and in total with the salt in the food, the total amount is 10 g. It is not recommended to exceed this limit.

The exception is people who are actively involved in sports, working in the sun or in a hot workshop, that is, those who lose a large amount of salt with sweat.

Sea salt is a good alternative. It is obtained by evaporation of sea water. And if the cooking technology is followed correctly, then the product retains all the minerals it contains.

Iodized salt is also useful. It should be added at the very end of cooking, since iodine compounds are unstable and very easily destroyed.

You can also diversify the taste of dishes with the help of natural spices such as dried seaweed, onions, garlic, radish, horseradish, radish, nutmeg, cilantro, ginger, cloves, parsley and dill.

In addition, your meals will become more appetizing after adding lemon, orange, apple, pomegranate or cranberry juice, lingonberry, cherry plum, plum and dried fruit.

Dreams of a panacea: separate meals and vegetarianism

For a long time, these concepts seemed to be the embodiment of the cherished dream of many people: by eating food, not to clog the body, but, on the contrary, to cleanse and heal it. Therefore, both theories still have many adherents. But each of them also has many opponents, mainly doctors, who cite more and more refutations of the healing properties of these systems.

So can separate diets and vegetarianism benefit people suffering from salt deposition?

Separate meals: a miracle and ...

It seems that all the "gurus" who promote their health systems have many professions that are more applicable in business than medicine. For example, the education of the main theorist of separate nutrition, G. Shelton, was extremely variegated: a college of doctors who did not recognize drugs, a school of naturopaths, a graduate school of a college of chiropractors ... Everything, except for the classic medical diploma. It is likely that the main motive behind the activities of this tireless propagandist and prolific writer was a sincere desire to help people find health ... Unfortunately, ignorance of the basics of anatomy and physiology led to a number of very serious mistakes.

The basis of the separate nutrition system is the following statement: since the digestive organs secrete specific enzymes for different foods, foods that require different enzymes (proteins, fats and carbohydrates) cannot be consumed at the same time. Otherwise, they are not digested and poison the body. The use of only compatible products helps to cleanse and heal all organs and their systems.

... his exposure

1. In nature, there are only two 100% "pure" products - sugar and egg white. The use of the rest violates the entire Shelton nutritional system - any product has a complex chemical composition, as a rule, including all kinds of “incompatible” components.

2. The famous Russian physiologist, academician IP Pavlov proved that our digestive system is able to secrete different enzymes at the same time, under the influence of which the processes of assimilation of food proceed safely.

3. When food is consumed separately, the digestive enzymes are inhibited, and with a mixed diet, they are activated, as a result of which the assimilation of nutrients becomes complete. Therefore, we can say that one type of food helps the digestion of another.

4. Mixed food was formed throughout evolution and corresponds to the structure and functions of the human gastrointestinal tract. Artificial separation of food, so to speak, "detrains" digestion and makes it more vulnerable.

5. Finally, separate meals can trigger depression! This can happen not only because his adherents find it unbearable to look at the happy faces of the "unpeeled", seizing a cutlet with a banana, and his - with cakes. Psychological problems run much deeper. We all know about the existence of the so-called hormones of good mood, which the body produces. It was found that their synthesis occurs only when proteins and carbohydrates enter the bloodstream together, at the same time! Who would have thought how important an afternoon dessert is!

Vegetarianism

As for vegetarianism, its weak points are about the same as that of a separate diet. Only the voluntary deprivation of many nutrients is added, namely, proteins of animal origin, which are the main "building material" for enzymes, vitamins, hormones ... Our defense, that is, immunity, depends on it, in particular. And a significant protein deficiency forces our body to "confiscate" protein from its own tissues ...

Tireless "cleaners" of our body

Fortunately, in nature there are real "cleaners" of our body, capable of capturing and removing harmful substances - toxins, salts and other "garbage". This is dietary fiber. They are also called pectin or fiber. They belong to the group of complex carbohydrates. In nature, there are 25 types of dietary fiber, and ideally all of them should be included in our diet. Unfortunately, usually no more than half of them are present in it.

But it is fiber that supports our digestion at the proper level, performing a number of important functions.

Alimentary fiber:

- help the body to fully assimilate food;

- serve as a source of nutrition for useful microflora;

- "capture" and remove from the body toxins, salts (including heavy metals), bile acids and cholesterol, preventing the formation of gallstones;

- they absorb water (5 times their mass), as a result of which the digestion of food and its movement along the gastrointestinal tract is facilitated;

- activate intestinal motility;

- due to the ability to absorb water and remove harmful substances, they normalize metabolism, reducing the risk of developing cardiovascular and oncological diseases;

- By accumulating water and increasing the volume of food entering the stomach, they cause a feeling of satiety and thereby prevent overeating.

The daily norm of dietary fiber should be at least 25 g, and it is better to bring it up to 35 g. How can you “collect” the required amount? This is not at all easy if you focus only on vegetables and fruits, which, as it turned out, do not contain that much fiber (Table 1).

Table 1. Content of dietary fiber per 100 g of product.

Table 1 (continued).

“Not so much” just in comparison with the clear leader - bran. With their help, the cherished 35 g of dietary fiber becomes an achievable goal. Indeed, for this it is enough to consume from 1 to 4 tbsp per day. l. of this extremely useful product.

Storage. Fry the bran in the oven and place in a cloth bag. Store them in a cool dry place.

Cooking. Pour boiling water over a daily portion of bran so that they are covered with water. After 30-40 minutes, drain the water, and squeeze the soaked bran a little.

Application. Divide the resulting mass into 3-4 portions and use it in conjunction with meals. It is good to combine bran with kefir, cereals, soups and vegetable dishes.

Contraindications Bran should not be consumed during an exacerbation of chronic diseases of the digestive tract, as well as in the presence of adhesions in the abdominal region.

But even such a useful product should not be abused. This is fraught with a feeling of heaviness in the abdomen, bloating and upset stomach. Indeed, the ability to observe measure is a very valuable quality!

Not everything that flows from the tap is water ...

A person suffers a shortage of water very hard - much worse than hunger. Without external input, the body is forced to "pull" it out of its own cells, as a result of which the blood thickens, and the water-salt imbalance becomes alarming.

We all know that thirst indicates that our body lacks water. However, this is a belated signal: it enters the brain only when the lack of fluid is already very serious. Therefore, doctors advise drinking water even before the feeling of thirst - little by little, but often. This is especially true of hot summer days, when you just need a regular replenishment of fluid in the body.

So, water is vital for normal life. In addition, clean water effectively removes accumulated salts, toxins and other harmful substances.

To remove salts, it is necessary to drink at least 1.5–2 liters (if there are no contraindications) non-carbonated water per day, and the first portion (1 glass) should be drunk in the morning, 30 minutes before breakfast.

However, the beneficial properties of water are manifested only when we drink really clean water, and not a cloudy liquid with a rusty tint coming from the mains. Such, if I may say so, water, not only will not cleanse your body, but, on the contrary, will leave in it hard-to-remove traces of its own existence.

Today, industrial wastewater treatment plants do not cope with the tasks assigned to them, and the water pipes themselves contribute to the deterioration of water quality.

Untreated tap water contains many compounds hazardous to health. These include oil products, chlorine, phenols, pathogenic bacteria and the most dangerous "additives" - water-soluble metal ions (arsenic, lead, mercury, tin, etc.).

So how can you make your tap water safe, drinkable and acceptable for cooking? This process consists of 3 stages, each of which is equally necessary and important.

Stage I - settling. It is necessary to let the water settle for at least a day, and then carefully pour it into a clean container, preventing the formed sediment from getting into it.

Many people also freeze water. This is also a useful procedure, since pure water will be the first to turn into ice, and unwanted "additives" will still be in a liquid state.

Stage II - filtration. Today, household water filters are used in almost every home. Replaceable cassettes are sold to them, which perform various functions: disinfection, removal of active chlorine and other contaminants, unpleasant odors and tastes, saturation with useful substances ... In every city, tap water is "famous" for its shortcomings, and this should be taken into account when choosing a filter type.

Stage III - boiling. It solves two problems at once. The first is obvious: boiling ensures the complete absence of germs. But there is another problem as well. Typically, tap water is very "hard", meaning it contains inorganic substances that can be deposited in the body. During boiling, it becomes softer, and its use will now do more good than harm.

By the way, veterinarians advise to subject all stages of purification and softening to the water that your pets drink. This will help them avoid many diseases, including salt deposits. It should be remembered that pets need quality water just as much as a person!

Therapeutic diets. Six "magic" foods for removing salts

Among the factors that contribute to the successful treatment of diseases associated with a violation of the water-salt balance, one of the main places is the diet. A dietitian in each case selects an individual therapeutic diet, however, there are two rules-restrictions that are relevant for all patients with a tendency to salt deposition:

1. Limiting table salt. Instead, it is recommended to use seaweed, soy sauce, and other condiments that add appetizing spiciness to dishes without being unhealthy.

2. Limiting sugar. This is due to the fact that a large amount of it leads to an excess of uric acid. Sugar can be successfully replaced with honey (in pure form or as a mixture with mummy).

The most common form of salt deposition is gout. For people suffering from this ailment, diet is both a means of avoiding exacerbations and an effective method of treatment.

"Balance in everything" - this is the main rule that the nutrition of such people obeys. Like most patients with metabolic disorders, patients with gout are prescribed frequent (up to 5 times a day) meals in small portions. In addition, fasting days are assigned weekly, during which the diet consists only of dairy products, fruits or vegetables.

With gout:

- it is prohibited to meat and fish canned food, smoked meats, fried meat and meat broths, liver, kidneys, hot spices (except bay leaves and vinegar), any alcoholic beverages, strong tea, cocoa, coffee and chocolate;

- salt and various pickles, lard, sausages, boiled fish and meat are limited (poultry, salmon, salmon, mackerel and trout are allowed), mushrooms, legumes, celery, sorrel, radish, spinach and cauliflower;

- allowed potatoes, carrots, onions, tomatoes, beets, cucumbers, milk and dairy products, shrimps, squids, cheese, eggs, cottage cheese, berries, citrus fruits, honey, nuts, vegetable oils (best of all, flaxseed and olive), butter, cereals, flour products (in limited quantities);

- We recommend slightly alkaline mineral waters, natural berry and fruit juices (preference is given to grape, lingonberry, cranberry and citrus juices), compotes (especially from rose hips) without added sugar (1.5–2.5 liters per day).

Six "magic" foods

These products are rightfully called miraculous and magical (both in folk and official medicine), so amazing are the results of their use.

The main advantage and secret of the healing effect of these products is their ability to bind, inactivate and remove from the body the salts of heavy metals that are most dangerous to health.

1. Potato due to the high starch content, it is a unique absorbent (absorber) of toxins, used even in case of poisoning. By "absorbing" harmful substances, starch removes them along with digestive waste. To enhance the absorbency of the potatoes, boil them in the skins so that the tubers retain as much starch as possible.

2. Beet activates the digestion process. But its most valuable quality is the ability to bind, converting into an inert form, compounds of heavy metals and remove them naturally.

3. Seaweed... In its composition, special compounds were found - alginates, which neutralize toxic substances, depriving them of their harmful force and promoting their excretion from the body.

4. Bay leaf effectively removes excess salts from the body.

Cooking. 5 g of bay leaf pour 300 g of boiling water, bring to a boil and keep on low heat for another 5 minutes. Then pour into a teapot or thermos and leave for 3-4 hours, then strain.

Application. Drink the infusion in small sips, distributing the entire amount over 12 hours. Frequent urination is sometimes possible, but do not worry about this. The course of treatment is 3 days.

Attention! Treatment with bay leaf infusion is contraindicated in diseases of the liver, stomach and urinary system.

5. Rice truly universal in the variety of its healing qualities. It binds salts and toxins, removes them from the body, restores normal metabolism, and also supplies fiber and nutrients.

Rice is used for salt deposits, indigestion and poisoning. Cleansing with it is a useful, easy and generally accessible procedure.

Cooking. 1 tbsp. l. soak rice in cold water in the evening. In the morning, cook without adding salt and cool slightly.

Application. The resulting mass (together with the broth) should be consumed on an empty stomach 4 hours before the first meal. If you wish, you can turn this day into a fasting day by including in your further diet only 1 glass of boiled rice, apple juice and 2-3 apples. Daily morning rice cleansing should be done within 1 week.

The mechanism of action is based on the structure and properties of rice grains. When dry, their structure is crystalline. However, after soaking, each grain is covered with a kind of cells, with the help of which the rice grains and "absorb" the salt.

Attention! While adhering to the rice diet, the use of spicy, salty and fatty foods is prohibited, as they reduce its effectiveness. In addition, on such days, doctors recommend taking medications containing potassium and vitamins.

6. Spruce or pine cones... Cones of coniferous trees contain a special substance, which is called resin in folk medicine. It has the unique property of separating salt deposits from tissues, breaking the bonds between them and thereby activating the removal of salts. Substances that firmly connected tissues and salt accumulations simply dissolve.

For treatment, a decoction of cones is used.

Cooking. Soak the cone in 200 ml of water overnight. In the morning, boil the infusion for 5 minutes, then remove from heat, remove the cone with a spoon and bring the volume of liquid to 200 ml with boiled water.

Application. Take 0.5 cups (100 ml) at night. The course of treatment is 1 month.

Often they combine treatment with two decoctions - rice and cones. Rice broth is taken in the morning, and coniferous at night.

Attention! Since the excretion of excess salts occurs quite intensively, the body also loses potassium salts, which are necessary for the normal functioning of the heart, along with them. It is necessary to prevent the deficiency of this microelement in advance. To this end, on the 10th day of the course, it is recommended to start a daily intake of honey: 1 tsp. 3-4 times a day. In addition, you need to eat more potatoes, apples, dried apricots, lemons and fried millet. Potassium supplements can be taken as directed by your doctor.

These methods are based on the use of exclusively natural remedies, therefore they act naturally and gently. However, before starting treatment, you need to visit a doctor and discuss with him all the nuances of wellness plans and future activities.

Salt-removing infusions, decoctions, juices and teas

Phytotherapy (from the Greek phyton - "plant" and therapeia - "treatment") is the mildest and at the same time quite effective means of removing salts from the body. For this purpose, medicinal teas, infusions, decoctions and juices of some plants are successfully used. The effect of these drugs is not instantaneous, since beneficial substances accumulate in the body gradually, and then carefully, but decisively and uncompromisingly, they begin to fight excess salts.

This option of therapy has almost no contraindications and side effects, because in this case, the forces of nature and the body itself are used, only natural substances are used. Since ancient times, healers have selected the best recipes, passing them on to their students. Therefore, today traditional medicine has a rich arsenal of time-tested remedies.

The undoubted advantages of herbal medicine are the universal availability and ease of preparation of medicines at home. However, everyone who is going to start treatment should remember and strictly observe the following rules:

1. Any treatment with phytopreparations begins with a doctor's office! Only he is able to assess the effectiveness and safety of a particular collection, taking into account your diagnosis, individual characteristics and condition of the body. What is great at helping your neighbor is not necessarily a panacea for you. This is especially true for patients with many comorbidities and people prone to allergies. With great care, this method of treatment is prescribed for children and the elderly.

2. Fees, teas and other similar products should be purchased only at the pharmacy. Considering the state of modern ecology and the low awareness of the townspeople about the appearance of this or that drug, the purchase of medicinal raw materials at the bazaar (or from friends of summer residents) is fraught with at least digestive upset. And be glad that you got off so easily, such a "shopping" from a dirty counter can bring you to a hospital bed. Therefore, always keep in mind the main commandment of doctors: "Do no harm!"

3. Prescriptions are issued to be followed. You must scrupulously follow all prescriptions regarding the concentration and proportion of ingredients used, preparation technology, dosage and method of application (before, during or after meals), as well as the duration of treatment courses and breaks between them.

4. In the process of any therapy, including folk remedies, the patient is advised to carefully monitor his state of health, noting all the changes and new, unusual sensations. Keep a concise diary: it will allow you to more clearly imagine the picture of treatment, and during a planned consultation, you will coherently state your thoughts to the doctor. This information will help the therapist to successfully correct your path to recovery.

5. The power of reason is capable of increasing the effectiveness of any medication several times. The phenomenon of the so-called brain power has long been recognized by official medicine and "works" even in cases where the patient takes a placebo instead of a really active drug, unaware of it, but believing in the healing capabilities of the substance assigned to him.

The role of the patient's active position is generally difficult to overestimate; it is also important in treatment with traditional medicine. Take drugs without haste, "with taste", trying to imagine and feel as clearly as possible their beneficial effects on the body. Develop in yourself the ability to visualize, or rather to directed imagination, when all the senses, emotions and will of the patient are combined with drug therapy in a truly invincible union!

Infusion of wild carrot inflorescences

Umbrella inflorescence of wild carrots - 1 pc.

Cooking. Grind the inflorescence, pour 200 ml of boiling water and let it brew.

Application. Take 0.25 glasses a day, distributing it into several doses. This infusion removes alkaline salts, improves kidney function, treats osteochondrosis and joints, helps with cataracts and normalizes water-salt metabolism.

Infusion of knotweed herb, strawberry and currant leaves

Knotweed herb - 1 tbsp. l., strawberry leaves - 2 tbsp. l., currant leaves - 2 tbsp. l.

Cooking. Grind all ingredients, mix, pour 200 ml of boiling water and leave for 30 minutes.

Application. Drink 0.25 glasses during the day, divided into several receptions. The course of treatment is from 3 weeks to 1 month. Then take a week break and repeat everything. Continue treatment courses until the sediment in the urine disappears. This infusion is intended to remove urates.

Note. If irritation or scratching occurs in the urinary tract, it is imperative to see a doctor.

Infusion of grape whiskers and tea from young shoots of grapes

Shredded grape tendrils - 1 tsp.

Cooking. Raw materials pour 200 ml of boiling water and leave for 30 minutes.

Application. Take 4 times a day for 0.25 glasses. The duration of the course is 3-4 weeks. Then take a break for 10 days and repeat everything. This infusion promotes the dissolution and elimination of oxalates.

Note. The vine tendrils can be replaced with young branches by collecting them during the pruning period.

Infusion for the treatment of kidney stones (in combination with drug therapy)

Common ivy leaves - 20 g, aloe vera leaves - 15 g, wormwood leaves - 15 g, creeping wheatgrass roots - 12 g, water - 400 ml.

Cooking. Place the vegetable raw materials in a thermos or teapot, stir, pour boiling water over and leave for 3 hours, and then strain.

Application. The resulting product should be taken in 1 tbsp. l. 3 times a day.

Infusion of lemon with garlic

Lemon with peel - 3 pcs., Garlic - 150 g, cold boiled water - 0.5 l.

Cooking. Wash lemons and peeled garlic, mince and place in a glass liter jar. Add water, stir and leave for 24 hours, then strain and squeeze. Close the container with the infusion tightly and store in a dark place.

Application. The resulting product is taken in 50 ml daily in the morning on an empty stomach. This infusion is quite effective for salt deposits and gout.

Infusion for the treatment of urolithiasis and kidney stones (in combination with drug therapy)

Carrot seeds - 3 g, dill seeds - 2 g, bearberry leaves - 3 g, Chernobyl leaves - 2 g, horsetail herb - 2 g, aloe juice - 4 tbsp. l., water - 500 ml.

Cooking. Grind plant materials, pour into a teapot or thermos, pour in water, mix well and place in a warm oven overnight. In the morning, bring the infusion to a boil, after 5-7 minutes remove from heat and add aloe juice.

Application. The resulting product is taken in 0.5 cups 4 times a day.

Tincture of lilac flowers

May lilac flowers, 40% wine alcohol.

Cooking. Pour the flowers freely, without touching, into a bottle with a capacity of 0.5 liters, pour alcohol to the top and remove in a dark place for 3 weeks, then strain.

Application. Take the resulting tincture for gout, 30 drops before meals 3 times a day. The duration of the course is 3 months.

Note. This tincture is also very effective for rubbing and compresses.

Pear tea

Pear shoots (11-14 cm long) - 2-3 pcs.

Cooking. Chop the shoots, pour into a saucepan or kettle, pour 2-3 liters of water, bring to a boil and keep on fire for 15 minutes, and then leave for another 15 minutes, then strain and pour into a thermos.

Application. Drink like tea with alkaline salt deposits.

Note. In the first days of treatment, minor headaches, a feeling of discomfort in the region of the heart and an increase in blood pressure are possible. These symptoms are caused by the onset of salt discharge. If the above or other unpleasant sensations bother you, consult your doctor.

Sunflower root tea

Shredded sunflower roots - 50 g.

Cooking. Pour the sunflower roots into a teapot or thermos, pour boiling water over and insist.

Application. Drink instead of tea for 1-2 months. Salt excretion begins in about 2 weeks. At the end of the treatment, the urine is clear and free of sediment.

Note. While drinking such tea, pickles, vinegar, hot seasonings and sour foods are prohibited. Salting dishes is allowed in moderation, the main part of the diet should be vegetable products.

The dissolution and excretion of salts are also facilitated by teas from horsetail, bearberry, knotweed, marsh cinquefoil, watermelon peels and even pumpkin tails.

Syrup to improve kidney function

Rosehip infusion - 100 g, aloe leaves (fresh) - 200 g, sugar - 70 g.

Cooking. Finely chop the aloe leaves, cover with sugar and leave in a warm place for about 1 hour (it should completely dissolve). Then add the rosehip infusion and mix everything.

Application. The resulting product should be taken in 1 tbsp. l. after meals 2-3 times a day.

Rosehip root decoction

Rosehip roots (collected in late autumn) - 1 dess. l., water - 200 ml.

Cooking. Chop the rosehip roots, pour boiling water over and keep on low heat for 5-10 minutes, then let cool and strain gently.

Application. The resulting product should be taken in case of joint pain, 0.5 cups 30 minutes before meals 3-4 times a day. Long-term treatment - from 1 to 3 months.

Juices to cleanse the body

Many juices have the ability to remove harmful substances from the body, including excess salts, due to the activation of natural metabolic processes. Their mixtures are most useful, since in this case each juice complements and enhances the action of the others.

Carrot & Spinach Juice Blend

Carrot juice - 10 parts, spinach juice - 6 parts, aloe juice - 3 parts.

Cooking. Combine freshly squeezed juices, mix thoroughly and keep in a water bath until a homogeneous liquid is formed.

Application. Take the mixture in small sips, without rushing. Divide the therapeutic dose (1 l) into 5 doses.

Note. During treatment with this remedy, it is forbidden to eat meat and meat products.

Blend based on carrot and beet juice

Carrot juice - 400 ml, beetroot juice - 200 ml, aloe juice - 4 tbsp. l.

Cooking. Place the beet juice in the refrigerator for 2 hours, and then mix thoroughly with the rest of the juices.

Application. Divide the resulting product into 5 equal parts and drink in small sips throughout the day.

Strawberry juice

Strawberries - 1 kg, sugar - 300 g

Cooking. Rinse the strawberries, dry on a napkin, cover with sugar, gently move and wait for the active release of juice, then strain through gauze folded in several layers.

Application. Take 0.5 cups before meals 3 times a day. The course of treatment is 1 month. This remedy is good for gout and improves metabolism. It is also useful to eat the berries themselves.

Black radish juice

Root crops of black radish - 10 kg.

Cooking. Wash the tubers with a brush without removing the peel. Using a juicer, prepare juice (you get about 3 liters) and store it in a closed container in the refrigerator.

Application. Start treatment with 1 tsp. after eating, in the absence of discomfort in the liver, gradually increase the dose to 1-2 tbsp. l., and then up to 100 ml. Treatment should be carried out under the supervision of a physician, since black radish is a strong choleretic. After taking the juice, it is useful to apply a warm heating pad to the liver area for 15 minutes. Continue the procedures until the resulting juice runs out.

Note. During treatment, you must strictly follow the diet!

Means for compresses, ointments and rubbing

Butter and alcohol ointment

Unsalted cow oil and 40% wine alcohol - in equal proportions.

Cooking. Melt fresh butter over low heat, after boiling, remove the foam, remove from the stove, add wine alcohol and mix. Then carefully bring up a match or wick to ignite the alcohol. After its complete burnout, the therapeutic mass is ready.

Application. Rub the resulting product into painful areas with gout. The procedure should be carried out in a warm room, next to a heat source - a heater, fireplace, stove, etc.

Ointment for joint pain

Honey - 1 tbsp. l., mustard (dry) - 1 tbsp. l., sunflower oil - 1 tbsp. l.

Cooking. Combine the indicated ingredients, mix well and keep in a water bath until a homogeneous mass is formed.

Application. Rub the resulting ointment into the joints.

A decoction of sage leaves for warming up with gout

Sage leaves - 100 g, water - 6 liters.

Cooking. Pour the dried leaves with water, bring to a boil and remove from heat after 10 minutes.

Application. When the broth has cooled down a little (so as not to get burned), pour it into a basin, bath or bucket and immerse the affected leg or arm. The duration of the procedure is 30-60 minutes. It is advisable to leave a small stock of broth (about 1 liter) on low heat and periodically add a little to the basin to maintain the optimal temperature. After the end of the procedure, wipe the affected limb with a towel, put on gloves (socks) and cover with a blanket. Never cool down. Repeat warming up daily (preferably just before bedtime) for 1 month. This procedure relieves pain and helps to reduce gouty bumps on the arms and legs.

Turnip for gout pain

Turnip root - 1 pc.

Cooking. Grind the root on a grater or mince it.

Application. Apply the resulting gruel to painful areas.

Turnip juice is also a good remedy for rubbing sore joints. Radish juice can also be used, but care must be taken as it is hotter, more potent and can cause burns.

Application tool

Aloe juice - 3 parts, honey - 2 parts, 40% wine alcohol - 1 part.

Cooking. Combine the indicated ingredients and mix thoroughly until a liquid homogeneous slurry is formed.

Application. With the resulting product, soak a fabric or gauze folded several times, apply it tightly to the painful area. Then cover with a layer of plastic wrap, cotton wool and wrap with a warm scarf. Leave the compress for 30-60 minutes (with good tolerance - up to 3 hours). Periodically check the condition of the skin, avoiding severe burning and redness of the skin.

Vanga recipe for salt deposition

Onions - 1 head, tar - 2 drops.

Cooking. Peel and cut the onion head into two equal parts.

Application. Moisten the center of each half with 1 drop of tar and apply them to the sore spot.

Mummy with honey

Liquid honey - 100 g, mummy - 5 g.

Cooking. Mix the indicated ingredients thoroughly and heat the resulting mass a little.

Application. Apply a warm mixture to sore spots.

Rye flour and potato compress

Rye flour - 400 g, potatoes - 400 g, vegetable oil - 150 ml, turpentine - 10 g.

Cooking. Peel the potatoes, boil, mash well and combine with flour. Pour boiling water over the resulting mass and stir until a homogeneous slurry is formed.

Application. Carefully massage the skin of the affected area, generously lubricating with vegetable oil. Then form a cake about 0.5 cm thick from the potato-rye gruel, put it on the diseased area previously greased with turpentine (it should cover its entire surface) and wrap it up like a regular compress. The duration of the procedure depends on the sensations: severe burning and soreness of the skin should not be allowed. Compresses should be done at night. Keep warm after the procedure. Potato-rye compress relieves pain well with gouty salt deposition.

Baths, Russian bath and sauna

With the deposition of salts, osteochondrosis, joint pain, baths and baths (sauna) have a truly healing effect.

Salt baths

Baths with decoctions of salt-removing herbs have a good effect. It is recommended to intersperse them with soothing baths. Baths with sea water, salt, sea mud and algae are also useful.

Thalassotherapy, which literally translated from Greek means "sea treatment", improves blood circulation, activates metabolic processes, relieves pain and spasms, removes excess salts, toxins and replenishes the body with missing microelements. In addition, after such procedures, the mood improves significantly!

Bath (sauna) plays an equally important role in the process of salt excretion. It is a natural cleansing procedure during which the body, along with sweat, gets rid of many harmful substances. In addition, when warming up, pain and spasms are weakened, nervous tension is relieved, fatigue goes away, and after that a person feels as if he has been reborn!

The bath is especially indicated for patients with gout, since the excretion of uric acid salts will improve the patient's condition every time.

Each person should determine the length of stay and temperature according to their well-being. You should not overestimate the strength, because the bath should bring pleasure, relaxation and peace, revive after hard work or energize to fight an illness.

Contraindications to visiting the bath:

- an acute period of the disease, accompanied by fever, fever, pain;

- exacerbation of any chronic disease;

- tuberculosis;

- oncological diseases;

- hypertension;

- thrombosis or bleeding.

Drinking plenty of fluids helps to increase sweating, which makes bath heat easier to tolerate. Alcoholic drinks (and even beer) are excluded here, mineral water, decoctions and diaphoretic teas are much more appropriate:

- infusion of lingonberry leaves (1 tbsp. L. Brew in 200 ml of boiling water, take during the bath procedure three times, 1 tbsp. L.);

- decoction of rosehip roots (drink in a bath like tea);

- infusion of dried birch leaves (1 tbsp. L. Pour 200 ml of boiling water, simmer for 6 hours, and then strain and drink in the bath in 2 doses);

- diaphoretic tea from wild rosemary roots (1 tbsp. L. Chopped roots pour 250 ml of boiling water and leave for 15 minutes, and then use for rubbing).

Treatment with bee stings and bee products

The term "apitherapy" comes from the Latin word apis - "bee", and the concept itself includes a set of methods, divided into 2 groups:

- treatment with bee stings;

- the use of beekeeping products (honey, beeswax, pollen, propolis, etc.) and preparations prepared on their basis.

Bee venom is one of the most highly effective natural remedies known to medicine. It has a number of indisputable advantages and has analgesic, anti-inflammatory, decongestant, antibacterial and antirheumatic effects.

In addition, it improves the nutrition of organs and tissues, enhances immunity, accelerates wound healing and improves the biochemical properties of blood.

An amazing result of bee sting is achieved in the treatment of arthrosis, arthritis, gout, osteochondrosis and rheumatism. According to doctors, the healing effect of apitherapy often becomes an alternative to the use of medicines, and sometimes surgery.

The only contraindication is individual intolerance to bee venom.

Below are recipes for preparing products that are very effective in helping to cope with ailments caused by a high salt content in the body.

Honey infusion for joint pain

Honey - 300 g, lemons - 250 g, parsley roots - 250 g, parsley herb - 150 g.

Cooking. Rinse the roots and parsley well under running water. Cut the lemon, remove the seeds, do not separate the peel. Then pass everything through a meat grinder, add honey and mix thoroughly until a homogeneous mass is formed.

Application. Take 1 tsp. 1 hour before meals. The course of treatment is 1 month. Then take a break for 1-2 weeks and repeat everything.

Honey infusion with burdock leaves

Burdock leaves, cut in May - as needed, honey - 2 cups, 40% wine alcohol - 2 cups.

Cooking. Rinse the burdock leaves thoroughly and dry gently on a towel, then pass through a meat grinder, wrap in cheesecloth and squeeze out the juice (you should get 0.5 l). Pour it (250 ml each) into separate glass jars with a capacity of 0.7 liters. Add 1 cup each honey and alcohol, and then mix thoroughly. Place one jar in the refrigerator, and the other in a cool place in the room for 1 week. The contents of the "room" jar must be mixed regularly.

Application. The resulting product should be taken in 1 tbsp. l. 3 times a day 30 minutes before meals. When the "room" bank is empty, you should take a break.

This remedy helps with joint pain caused by salt deposition. The positive effect is noticeable even in advanced cases and in the elderly.

Honey and raisins for joint pain

Honey - 1 kg, raisins - 1 kg.

Application. On the first day, eat 1 tbsp. l. honey in the morning 2 hours before meals, and the next day - 1 handful of raisins also 2 hours before meals. Next, alternate honey and raisins until they run out.

Prevention of salt deposition

The assertion that prevention is the best way to heal is best applied to problems caused by salt deposition. It is much easier to prevent the accumulation of excess salts than to eliminate them.

What are the main measures for the prevention of disorders of water-salt metabolism? How to know: will salt deposits appear in the body or is it able to cope with excess salts on its own? What factors can tip the scales in one direction or another?

There are two key factors that have a decisive effect on the state of metabolic processes:

- genetic predisposition;

- a balanced diet.

The genetic predisposition lies in hereditary metabolic disorders, leading to incomplete oxidation and assimilation of some components of the protein. The consequence of this is the deposition of salts. Unfortunately, until people have learned to correct genetic defects, however, as they say, "he who is forewarned is armed." Knowing the weak points of your body allows you to significantly reduce the likelihood of metabolic disorders with the help of well-organized nutrition.

The main method of preventing salt accumulation is proper nutrition. Since the source of excess salts, as a rule, is protein food not assimilated by the body, we need to help the body fully digest and assimilate the proteins that come with it, and maintain its water-salt balance. To do this, the following recommendations must be followed:

1. Limit the use of spicy, pickled snacks and pickles.

2. Monitor the amount of protein you consume daily. Reduce your fat intake. Do not get carried away with foods such as fatty meats, fish and offal (liver, brain, kidney).

3. Make it a rule to combine meat and vegetable salads. This promotes better digestion of protein foods.

4. Try to keep your table less spices, sauces, tomato paste and ketchup, as well as dishes made from puff pastry.

5. If possible, do not drink too much liquid with food.

In addition, an active lifestyle, reasonable exercise and sports, regular courses of massage and physiotherapy procedures, as well as traditional medicine will help prevent salt deposition. Get the necessary examinations more often and consult with your doctor.

However, without adherence to a diet, with a disorderly and inappropriate diet, all these measures will not give a positive result. Therefore, in order to achieve a good quality of your life, take your nutrition seriously and responsibly. And in response to the care shown, the body will thank you with excellent health and vigorous health.

Conclusion

Now you are well acquainted with the causes and mechanism of salt deposition, as well as with the main methods of treatment and prevention of resulting diseases. This means that your body has every chance of staying healthy and young for many years.

It remains only to recall once again that purification is only a means, a temporary support, but not an end in itself. The main thing in the treatment of diseases caused by salt deposition is not cleansing in itself (especially "extreme"), but the restoration of normal metabolic processes, which will again allow the body to independently maintain the appropriate metabolic balance.

By activating your own powers, you trigger a unique mechanism of self-healing - love of life, rooted in the depths of millennia. And all the wealth, all the power of life, accumulated during this time by nature, can serve you if you treat your body with respect, which it undoubtedly deserves.