If you froze green beans in the fall, now you can make a very tasty and fresh salad from them. A salad made from frozen green beans turns out to be quite satisfying; it can be served as a side dish or as an independent dish. I used homemade mayonnaise to dress the salad. Thanks to Varvara Tsanskikh for the salad recipe.

To prepare a salad with green beans you will need:

• 300 g frozen green beans;
• 100 g semi-hard cheese;
• 3 chicken eggs;
• 2 cloves of garlic;
• green onions;
• several olives for decoration;
• salt - to taste;
• mayonnaise for salad dressing.*

Boil chicken eggs hard, cool and peel.

Chop the peeled eggs.

Bring water to a boil, add salt. Without defrosting, place the beans in boiling water and cook for 5-7 minutes. Immediately cool the finished beans under running cold water.

Grate the cheese on a coarse grater.

Place the beans in a salad bowl. Squeeze the garlic on top.

Add eggs and cheese to the beans.

Add chopped green onions, season the salad with mayonnaise, stir. Garnish the salad with olives and serve.

A delicious, satisfying salad of frozen green beans is ready.

Bon appetit, make your loved ones happy!

Green bean salad - general principles of preparation

Green beans come in two types: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. Green beans are very beneficial for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of your skin.

Green beans are low in calories, so they are a frequent companion for those on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms to prepare salad: stewed, steamed, boiled and even baked. Using green beans, you can prepare a lot of healthy and tasty salads: both vegetarian and meat. The delicate, “melting” taste of beans goes well with many foods: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken. This is not a complete list of ingredients that can be added to green bean salad.

Basically, all the ingredients of the green bean salad are mixed together with the dressing. In addition to regular mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as a dressing base.

Green bean salad - preparing food and dishes

To prepare green bean salad, you will need a standard set of utensils: knives, board, bowl or salad bowl, saucepan or frying pan. A grater can also come in handy if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After this, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for the salad, you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, and stewed in a frying pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients must be prepared and chopped as required by the recipe.

Green bean salad recipes:

Recipe 1: Green bean salad

A tasty, light and healthy green bean salad is an ideal solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most common products that are found in almost every refrigerator, and if not, you can certainly find them in the nearest supermarket.

• Package of frozen green beans - 400 g;
• 4 chicken eggs;
• 1-2 cloves of garlic;
• Butter - 1 tbsp. l;
• Low-fat mayonnaise - to taste.

Hard boil the eggs, cover with cold water and leave until they cool down. Pour the beans into a pan of boiling, slightly salted water, and after boiling again, cook for about 6-7 minutes. Drain the beans in a colander and place in a frying pan. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs and place in a salad bowl. Add beans and minced or finely chopped garlic to them. Season the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.

Recipe 2: Hawaiian Green Bean Salad

All the products in this salad are very well selected and complement each other perfectly. The dish turns out to be very juicy, fresh, bright and tasty; it can be safely offered to guests and served at the festive table.

• Frozen corn and green peas - 150 g each;
• Frozen green beans - 200 g;
• Crab sticks or meat - 200 g;
• 2 chicken eggs;
• Ground black pepper;
• Mayonnaise.

Boil all frozen foods in boiling salted water until cooked (it will take about 6-7 minutes). Place the corn, beans and peas in a colander, allow the liquid to drain, cool and place in a salad bowl. Boil the eggs hard, after they have cooled - chop not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the vegetable mixture. Mix everything properly.

Recipe 3: Green bean salad with chicken and bell pepper

An incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. A specially prepared dressing gives the dish a special, refined and piquant taste.

• Medium size chicken fillet - 1 pc.;
• Green beans - 220 g;
• 2 bell peppers (preferably different colors);
• Lemon juice and olive oil - 1 tbsp. l.;
• 1 clove of garlic;
• Ground black pepper - a pinch;
• Salt - to taste;
• Beijing cabbage - to taste.

Boil green beans until ready in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until cooked, cool and cut into small cubes. Wash the leaves of Chinese cabbage and cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.

Recipe 4: Green bean salad with hazelnuts

Despite the small number of ingredients, the salad turns out very appetizing and aromatic. The sauce, specially prepared from vegetable oils, gives it an unusual, refined taste.

• Red salad onion - 1 pc.;
• Hazelnuts - 40 g;
• Green beans - 350 g;
• Grainy mustard - 2.3 tsp;
• Balsamic vinegar - one and a half tsp;
• A pinch of sea salt;
• Olive oil - 4 tbsp. l.;
• Flaxseed oil - 1 tbsp. l.;
• Hazelnut oil - 1 tsp;

In an oven preheated to 160 degrees, fry the nuts until golden (about 17-20 minutes is enough). You can check readiness by cutting the nut in half. Cool the nuts and chop them. Cook green beans in boiling salted water for about 6-7 minutes. Drain in a colander, rinse under running cold water, and dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and whisk thoroughly. Add beans, nuts and finely chopped onions to the sauce. Mix everything well, pepper, maybe add a little salt.

Recipe 5: Green bean salad with radishes and tomatoes

Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you don’t feel like eating heavy food.

• Half a kilo of green beans;
• Ripe tomatoes - pcs.;
• A bunch of radishes;
• A bunch of green onions;
• Salt, ground black pepper;
• Vegetable oil - 3 tbsp. l.;
• 2 tbsp. l. apple cider vinegar.

Wash the green beans and cut into several pieces. Boil in salted water for 10 minutes. Place in a colander and let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radishes into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onions. Place all green bean salad ingredients in a bowl, pour over the sauce and mix thoroughly.

Green bean salad - secrets and useful tips from the best chefs

Usually people who don't like green beans have tried them in an improperly prepared form. Using some secrets and tricks, you can enjoy the truly delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly tasty only from young beans. Before cooking, fresh bean pods need to be trimmed on both sides and washed. The vegetable should only be immersed in boiling water.

Today, chicken meat can be found in many dishes because it is relatively cheap and tasty. Delicate and tender fillet can be eaten by both adults and children. and the chicken will be eaten with a bang!

Some people like hearts, some like stomachs, some like legs or thighs, and some only eat wings or fillets. This one will have hearts, so we ask all their fans to come running now.

Grocery list:

• 300 grams of chicken hearts;
• 1 medium sized onion;
• 100 grams of green beans;
• 1 small carrot;
• 1 bunch of greens;
• 30 ml vegetable oil.

Salad with green beans and chicken:

1. First you need to start preparing the chicken hearts, wash them, cut off the vessels and fat.
2. Heat a frying pan with oil and add the hearts. Fry until fully cooked, about 20-25 minutes.
3. Peel the onion, cut off the stem, wash, and chop into half rings.
4. Wash the carrots, peel them, grate them on a Korean vegetable grater.
5. Wash the green beans and cut off the ends. Boil in boiling water for five minutes. Cool and grind.
6. Add onions, carrots, beans and hearts to the salad bowl. Season with salt, season with vegetable oil.
7. Wash the greens, cut them, decorate the appetizer. The dish is best served warm.

Tip: to make the salad tastier, season it with homemade mayonnaise. Preparing the sauce is not difficult, as it consists of the usual ingredients: eggs, butter, mustard, citrus juice and salt and sugar. You will also need an immersion blender or whisk.

Green bean and chicken salad

Chicken gizzards are good for the body and also increase appetite. Not everyone likes them, but try making this one at least once. We are sure that you will like it.

Grocery list:

• 200 grams of champignons;
• 100 grams of green beans;
• 200 grams of chicken stomachs;;
• 1 large onion;
• 100 ml sour cream.

Green bean salad with chicken:

1. Wash and clean the stomachs with a sharp knife, cut off the films, veins and fat. Place in a saucepan, add water and place on the stove.
2. Boil the stomachs for 30 minutes to one and a half hours. During cooking, foam will be released - coagulating protein. It needs to be removed with a slotted spoon/spoon. You can add spices to the water to taste.
3. Cool the prepared stomachs and cut into cubes.
4. Peel the onion, wash and cut into small pieces.
5. Remove both ends from the beans and boil in water for five minutes. Cut into small pieces.
6. Peel the mushrooms and place them in boiling water for five minutes.
7. Drain the mushrooms in a colander, cool, and cut in half.
8. Combine all salad ingredients, season with sour cream, spices and serve.

Green bean salad with chicken

This is an easy to prepare product. Why? Yes, if only because it can be prepared faster than ventricles. Wings are sold everywhere and are always available, both in availability and price.

Grocery list:

• 200 grams of cucumbers;
• 200 grams of tomato;
• 100 grams of green beans;
• 100 grams of bell pepper;
• 200 grams of any salad leaves;
• 30 grams of capers;
• 1 boiled egg;
• 60 ml olive oil;
• 60 ml lemon juice;
• 15 ml apple cider vinegar;
• 1 clove of garlic;
• 400 grams of chicken wings;
• 15 ml ketchup;
• 15 ml soy sauce;
• 15 ml mustard;
• 2 grams of sweet ground paprika;
• 3 ml honey;
• 2-3 grams of Tabasco sauce (for spicy lovers);
• 20 grams of fresh green onions;
• 100 grams of feta cheese.

Salad with green beans and chicken:

1. Preheat the oven to 190 degrees.
2. Combine mustard, Tabasco, honey, ketchup, soy sauce, paprika for marinade. Season with salt. If you don't like spicy food, Tabasco can be omitted.
3. Wash the wings and dry. Pour them into a plastic bag, pour off the prepared marinade and mix the sauce with the meat so that each piece is saturated with it.
4. Cover a baking sheet with parchment. Place wings on it.
5. Place the wings in the oven for 25-30 minutes until fully cooked. The golden brown color of the crust should tell you that the wings are ready.
6. Grate the egg.
7. Peel the garlic clove and put it through a press.
8. To prepare the sauce for the salad, collect: oil, egg, lemon juice, vinegar, garlic. Season with spices to taste and mix well.
9. Wash cucumbers, tomatoes, peppers, lettuce, beans and green onions well. Dry all vegetables.
10. Remove the “butts” from cucumbers, remove stems from tomatoes, and remove stems and seeds from peppers. Cut everything into cubes.
11. Peel the green beans from the ends and place in a saucepan with boiling water for five minutes. Then drain and cut into pieces.
12. Tear lettuce leaves into small pieces.
13. Chop the onion finely.
14. Combine tomatoes, cucumbers, lettuce, beans, peppers, onions and capers.
15. Season the salad with sauce and stir. Place cheese cubes on top.
16. Just before serving, place the wings on top.

Warm salad with green beans and chicken

Really . You can say whatever you want here, but we are one million sure that this salad has never been in your house. Therefore, urgently write a list and go to the grocery store!

Grocery list:

• 1 chicken breast;
• 3 bell peppers;
• 1 chili pepper;
• 50 grams of green beans;
• 1 onion;
• 50 ml olive oil;
• 5 ml sesame oil;
• 3 ml soy sauce;
• 2 cloves of garlic;
• 3 grams of granulated sugar;
• 1 lemon;
• 20 grams of cilantro;
• 5 grams of curry powder;
• 100 ml yogurt.

Warm salad with green beans and chicken:

1. Wash the chicken breast, cut off the veins, film, fat and skin, and dry.
2. Combine yogurt and curry. Season with salt and mix well.
3. Dip chicken breast in yogurt for half an hour.
4. Preheat the oven to 200 degrees.
5. Place the chicken in the oven for fifteen minutes.
6. Wash the bell peppers, remove seeds and stems and chop into small pieces.
7. Do the same with chili peppers.
8. Peel the onion, wash it, finely chop it.
9. Remove the ends from the beans and boil for five minutes in boiling water.
10. Peel the garlic and put it through a press.
11. Wash the cilantro and chop finely.
12. Remove the zest from the lemon and squeeze out all the juice.
13. Combine soy sauce, garlic, lemon juice, sugar, cilantro, lemon zest, olive oil and sesame oil.
14. Cut the chicken into pieces.
15. Place peppers, beans, chicken pieces and onions in a salad bowl. Season with sauce, spices, stir.

Important: if you don’t have sesame oil and have nowhere to get it from, you can replace it. To do this, crush the sesame seeds and fry it in neutral oil (preferably sunflower or olive). The oil will absorb the taste and smell. The result will not be sesame, but very similar.

Salad with green beans and chicken

Your guests will really like this salad, especially their male half. All thanks to the fact that the dish is nourishing, tasty and healthy.

Grocery list:

• 1 chicken fillet;
• 1 small onion;
• 150 grams of green beans;
• 10 grams of sesame seeds;
• 20 ml. olive oil;
• 1/2 lime.

Preparing the salad:

1. Clean the chicken fillet from films, fat, veins, and boil until fully cooked. If desired, you can season with black peas and laurel leaves.
2. Cool the finished meat directly in the broth.
3. Cut the cooled fillet into strips or separate into fibers by hand.
4. Wash the beans, cut off the ends and boil until tender. Then cool and cut.
5. Peel the onion and chop it.
6. Combine olive oil and juice of 1/2 lime.
7. Place meat, beans, and onions in a salad bowl. Pour the resulting dressing over the ingredients, stir, sprinkle with sesame seeds. Serve warm.

Tip: Instead of lime juice, you can use lemon juice.

Green beans are a good option for dinner, breakfast, lunch or snack. All recipes are different and require different amounts of time to prepare. Choose the one that suits you and your taste preferences.

We offer a recipe for green bean and garlic salad. This is an out-of-season dish, since frozen beans can always be bought. Our recipe includes a tomato, which is not always worth buying in winter, so you can replace it with a crunchy, delicious salted or pickled cucumber. It will be very tasty too!

Salads and snacks

30 minutes Easy Lunch

• Boil water in a saucepan, add salt and immerse our green beans in boiling water. You don't even need to defrost!
• Cook for 6-7 minutes until the pods are as firm as desired.
• Place in a colander, drain the water and let cool.
• Prepare salad dressing. That is, in a gravy boat, mix vegetable oil, vinegar, seasonings and squeeze out the garlic.
• We cut tomatoes.
• Place beans in a salad bowl and add tomatoes.

Green bean salad with egg

This recipe can be called a classic, since the combination of green beans and eggs is a standard basis for multi-component salads. If desired, you can add meat, corn or mushrooms here.

• Boil the eggs and put them in cold water.
• Place the frozen beans in boiling salted water. Boil for up to 5 minutes. Remove, drain, and rinse under cold water.
• Heat a frying pan with butter, add the beans and fry over medium heat, stirring constantly, for no more than 5 minutes.
• Place the green beans in the prepared container and squeeze the garlic directly onto it. Mix.
• Chop the eggs and add to the beans. Salt, pepper, add mayonnaise and mix thoroughly again. Sprinkle with herbs for beauty and more vitamins.

Green bean salad with eggs can be served warm or cold.

Armenian green bean monosalad

This dish is simply an ode to green beans. Just her, spices, garlic and nothing more!

20 minutes Easy Breakfast

Ingredients

• Cut the pods into thin “ribbons” and place them in salted boiling water. Cook until done.
• Remove, let the water drain and cool.
• Place in a salad bowl, add spices and season with vinegar.
• Crush or grate the garlic. Do not add to the salad, but place in a separate sauce boat or on a saucer.

As you can see from the recipe, this Armenian green bean salad will not add a single kilogram! It doesn't even have oil in it! But there are a lot of vitamins and microelements.

Hearty salad of green beans, ham, corn and mushrooms

This is a warm salad recipe. The dish is tasty and filling, but high in calories. This is probably why men really like it!

Ingredients

• Heat the oil in a frying pan. Take out the beans and place them in a frying pan without defrosting. Fry until done. Transfer to a bowl or pan and cover with a towel or lid to keep it warm. Add garlic.
• Don’t wash the frying pan, add chopped onions and mushrooms and fry, stirring occasionally.
• Cut the ham or meat into cubes.

For a warm salad of green beans and meat (ham), meat products and corn should be at room temperature. Therefore, take them out of the refrigerator in advance.

• When the mushrooms are fried, mix them with green beans. Add ham or meat, pour in corn (after decanting the liquid).
• Mix everything thoroughly, pepper, salt, season with mayonnaise. Salad of green beans, corn, mushrooms and ham (meat) is ready!

For a more presentable look, you can sprinkle it with herbs and decorate with tomato slices for color contrast.

Green beans are a tasty and healthy product. It is indicated for diabetics and people with problems with the cardiovascular system. Green beans have been proven to successfully lower blood sugar because they contain arginine. The latter, in terms of its effects, resembles the action of insulin.

Beans in pods have a positive effect on the nervous system - people who regularly use them look calm and balanced. And if you sometimes have high blood pressure, then including green beans in your diet is simply necessary, because it has a noticeable diuretic effect. Gout and urolithiasis are also reasons to think about increasing the amount of green beans in the daily menu.

Green beans have one very important property - they do not accumulate harmful substances from the environment. True, it contains less protein, but much more vitamins than regular beans. Based on the totality of the substances contained in this product, it is considered useful for the prevention of heart attacks.

Green beans have been used in cooking for a long time and in a variety of ways. It can be preserved, put into salads, and made into delicious hot dishes that serve as an excellent side dish. This product can be eaten only after cooking, and can be combined with a wide variety of products: eggplant, broccoli, zucchini, tomatoes and many others. We offer green bean salad, which we selected based on the principle of ease of preparation and to make the dish original and tasty.

How to prepare a salad with green beans - 15 varieties

Prepare the following foods in advance:

• Green beans 180 g
• Cherry tomatoes 12 pieces
• Olives 90 g
• Young potatoes 8 pcs. average size
• Olive oil 130 ml
• Anchovy fillet 8 pieces
• Chicken egg 2 pieces
• Tuna fillet 400 g
• Garlic 1 clove
• Dijon mustard 1 teaspoon
• White wine vinegar 2 tablespoons
• Lettuce leaves 50 pieces
• Capers 2 tablespoons
• Lemons 1 piece

Sequence of preparation of Niçoise salad

1. Boil the potatoes (for small new potatoes, it will be enough to spend about 10 minutes in boiling water) and cut the cooled ones into cubes.
2. The beans cook even less. Cut it immediately into pieces 3-4 cm long and put it in boiling water for 3 minutes, cool and mix with potatoes.
3. Fry the fish in hot oil for a few minutes to form a nice golden brown crust. Add to previous ingredients.
4. Place hard-boiled and diced eggs in there.
5. Make a sauce from olive oil, mustard, vinegar and garlic with some salt.
6. Decorate a wide flat plate with lettuce leaves or other green salad, and place vegetables mixed in a container on them. Top with tomato halves, olives and capers.
7. Now you can pour the sauce over the salad and add the “finishing touch” in the form of pieces of eggs and anchovies. A few drops of lemon juice will be the final finishing touch to this elegant French salad.

Make sure you have the following salad ingredients:

• 500 gr. green beans,
• 300 gr. boiled chicken breast,
• one cucumber
• 2-3 tomatoes,
• 200 gr. champignons,
• AliOli sauce

The salad is prepared quite simply and quickly, especially if you have a ready-made sauce. We invite you to watch how this is done in the video.

You will need these products:

• 4 eggs,
• 2 cloves of garlic,
• green beans 400 g
• mayonnaise and little butter.

It takes very little time to prepare this salad, but all your guests will surely appreciate its taste. Actually, there’s hardly any point in talking about its preparation.

1. We do the same with eggs as always - boil, cool, peel, cut into cubes of the size you prefer.
2. Wash the beans, cut into pieces and boil for no more than 5 minutes, cool. In principle, it can already be used in a salad (only the water should be slightly salted), but it will turn out much tastier if you lightly fry it in a frying pan with butter.
3. Mix beans with eggs.
4. Squeeze the garlic into the salad and add mayonnaise.

You will need the following products on hand:

• Green beans - 400 g
• Carrots - 2 pcs.
• Pickled cucumbers - 200g
• Egg - 4 pcs
• Garlic - 2 teeth.
• Butter
• Mayonnaise, salt, pepper

Let's try to prepare this salad together. Carrots and pickled cucumbers are added here, which will make the taste of the dish more piquant - the carrots will add a little sweetness, and the sour-salty taste of the cucumber will add expressiveness. See how quick and easy it is to create this dish.

Take the products for the salad from the list below:

• Green beans 200 g
• Fusilli pasta 350 g
• Chicken egg 4 pieces
• Cherry tomatoes 250 g
• Olives 100 g
• Canned tuna 2 cans

The cooking method is not at all complicated.

In this recipe, the main thing is to choose the right pasta, in our opinion, pasta. You need to take Italian ones, because most of ours are made from soft varieties of wheat. And if there’s nothing wrong with it when it’s hot, then they won’t look good in a salad and the taste will be a little different - they’ll lose their elasticity. And pasta made from durum wheat is much better for digestion.

All the components here are simple; every housewife usually knows what to do with them. Beans, eggs and pasta will need to be boiled, eggs and beans will need to be cut. Mix everything when it cools down. Add halved cherry tomatoes and olives to the pasta with beans and eggs.
This amount is calculated for four servings. When you place the salad on plates, top with grated egg and tuna pieces.

Here are the ingredients we need to prepare this warm salad:

• green beans 200 g,
• chicken breast meat 200 g,
• peeled seeds 50 g,
• bell pepper 100 g,
• olive oil 1 tbsp. l. for refueling,
• sunflower oil for frying,
• soy sauce 1 tsp,
• balsamic vinegar 2 tsp,
• salt and pepper to taste.

To prepare this dish, you will need to prepare beans and chicken; the rest of the ingredients do not require cooking. If the bell pepper is fresh, then you will need to cook it too. Seasonings and olive oil are needed for the sauce. You can watch the video for more details on how to make this dish.

The following ingredients will be needed for the salad with pesto sauce:

• 2 tomatoes
• Pumpkin seeds 80 g
• Olive oil 50 ml
• Water 50 ml
• 4 cloves garlic and half a lemon
• Cumin (cumin) ground ½ teaspoon
• Cilantro (fresh bunch of coriander) 50 g
• Salt and pepper

You can prepare this warm salad in 20 minutes, and most of the time will be spent preparing the pesto sauce.

Pumpkin seeds need to be fried in a frying pan for about 5-6 minutes. This must be done so that they do not remain raw, but also do not change their color. Grind the cooled seeds in a blender, reserving one tablespoon for decoration. Add some salt, add cilantro, garlic, lemon juice, cumin and make a homogeneous puree out of it all.

Throw the beans into boiling water for 5-6 minutes and cool immediately - this way the beans will be crispy and will keep their shape perfectly. Place the pods on a flat dish, pour over some of the previously prepared puree and stir.

Garnish the salad with tomato strips, reserved seeds and a sprinkle of finely chopped cilantro. Pour the remaining sauce over top.

We will need:

cheese - 200 g;
green beans - 300 g;
crackers - 100 g;
garlic - 4-5 cloves;
mayonnaise and spices to taste.

There are very few ingredients in this salad, and one bean should be cooked. So it will take very little time to prepare, and a tasty and satisfying salad is perfect to please the family. Watch the video for all the details of preparing green bean salad with croutons.

You need to buy the following products to prepare the salad:

• Green beans 350 g
• Potatoes 800 g
• Hot smoked fish 450 g
• Red onion 2 heads

For the sauce:

• Capers 4 tablespoons
• Dijon mustard 2 tablespoons
• Wine vinegar 2 tablespoons
• Olive oil 6 tablespoons

The time it takes you to prepare a salad of green beans, potatoes and smoked mackerel will be no more than 25 minutes. So let's get started.

Boil the potatoes; at the end of cooking, add the beans, already cut into pieces of the required length, into the same pan. We cut the potatoes into pieces while warm and put them in a salad bowl along with the beans - this is done so that the taste of the beans and potatoes combines faster. Prepare a dressing from the ingredients for the sauce and add some to the salad.
Mackerel should be added when the salad is already cold, having first cleared it of bones and cut it into pieces. Now you can pour the remaining sauce and your salad is ready!

Take products from this list:

• Green beans (frozen) - 400 g
• Ham - 250 g
• Cheese - 100 g
• Tomatoes - 2 pcs.
• Onion - 1/4 pcs.
• Sour cream or mayonnaise, add salt to your taste.

Let's start preparing a salad with ham and green beans

1. Cook the beans in boiling water for 3-5 minutes (after the water boils again). Cool and place in your chosen dish or salad bowl.
2. Cut the tomatoes into cubes.
3. Ham - in strips.
4. Onion - as small as possible.
5. Cheese - on a coarse grater.
6. Taste for salt and season with sour cream or mayonnaise.

We invite you to watch the entire process in more detail on the video.

Here's what you need for this super simple, yet tangy and delicious salad:

• Hazelnuts 30 g
• Grainy mustard a couple of spoons
• Green beans 340 g
• Olive oil 4 teaspoons
• Balsamic vinegar 1.5 teaspoons
• Cold pressed flaxseed oil 1 tablespoon
• Hazelnut oil 1 teaspoon
• Red onion ¼ cup

You can prepare the salad in half an hour, because there’s really nothing to cook except beans)

1. Nuts, however, also require pre-processing. They need to be dried in the oven, placed on a baking sheet in one layer. At a temperature of 160 degrees, it will be enough to hold them there for about 20 minutes.
2. Cook the beans, already cut into small pieces, in salted boiling water for about 5 minutes after boiling.
3. Make sauce from remaining ingredients. It should be homogeneous, which, of course, is better achieved when using a blender.
4. Mix finely chopped onion, cooled nuts and beans, add sauce, taste and, if necessary, add salt and pepper and serve.

After cooking, the beans must be cooled sharply immediately, otherwise they will be completely soft and shapeless.

If you like spicy dishes, then this is just what you need. The piquant unusual taste will delight any gourmet.

Take the following products:

• Green beans - 400 g or one package.
• beets - 2 pcs grams 70-80.
• Garlic - 2-4 teeth.
• Dill.
• Soy sauce.
• Apple cider vinegar.
• Red hot pepper and ground black pepper.
• Vegetable oil - a couple of tablespoons.

Try it and enjoy the original taste!