Have you ever encountered thermal springs in your life and experienced their beneficial, life-giving power?! These healing springs are a real gift from Mother Nature! Thermal water, which refers to underground waters rushing to the surface of the earth, is warm enough even in winter. It can reach either twenty degrees or fifty, it all depends on the location of the healing springs.

Many legends speak of the miraculous powers of hot streams, when animals wounded by hunters rushed into the water and came out absolutely healthy and full of strength. Thus, in Karlovy Vary one of the most famous attractions is the immortalized deer - the hero of Czech stories, healed in a hot lake.

The hottest wild spring, called Deildartungukver, is located in Iceland and is the largest in all of Europe. Its water temperature is about ninety-seven degrees throughout the year. In addition to its healing properties, water has been used in the heating sector, which in itself is an economically beneficial activity.

the most famous hot spring in Turkey pumukale

Similar hot springs, the water temperature in which can exceed two hundred degrees, can be found in Kamchatka. They differ from the others in that they emerge to the surface of the earth in the form of geysers.

Today in Russia, Italy and the USA there are geothermal power plants that produce light from natural heat.

The water from thermal springs is very pure and has a mineral nutritional composition, which is successfully used for medicinal and preventive purposes. The healing qualities of thermal waters were known to our ancestors. Today, their popularity and demand continues to grow. Many come even from neighboring countries to improve their health. Near the outlet of hot waters, well-known balneological resorts and sanatoriums have been established, welcoming everyone. all year round. Patients are especially delighted with the procedures in winter, when outside, for example, it is fifteen degrees below zero, and the thermal baths are quite hot.

Depending on the composition and its saturation with various minerals and trace elements, hydrothermal springs treat many diseases, but prescriptions must necessarily come from a specialist. Only the attending physician, based on the available evidence, decides why thermal water is needed specifically in your case, and whether such treatment can help. When deciding to use thermal water on your own, the expected benefits may not appear, but on the contrary, cause great harm to the body.

  • disorders of the digestive system;
  • breathing problems;
  • pathologies of endocrine processes;
  • gynecology;
  • getting rid of infertility;
  • rehabilitation period after operations and injuries;
  • sclerosis;
  • the cardiovascular system;
  • inflammatory processes in the joints;
  • gout;
  • deviations in work nervous system;
  • increasing immunity;
  • osteoporosis, etc.

Main contraindications to thermal baths

What are hot springs, why are they talked about so much, and can they really do harm? Everyone has long known that any treatment has its contraindications, and thermal water is no exception. Therefore, we will dwell in more detail on how to use thermal water correctly so as not to harm yourself.

Diseases for which it is prohibited to swim in thermal springs:

  • oncological diseases;
  • mastopathy;
  • some pathologies of blood vessels and heart;
  • asthma;
  • eczema;
  • hypertension (grades I and II);
  • recent blood loss;
  • kidney dysfunction;
  • fungal infections of the skin;
  • diabetes;
  • epileptic conditions.

Caution should be exercised in patients with low blood pressure, since when immersed in hot water, dizziness is most often observed. If you are one of them, specialists at the balneological health resort will certainly tell you how to use medicinal baths.

In a wild thermal spring, be aware that it is not safe to enter the pool at neck level; the heart area should remain above the water. In any case, before taking a mineral procedure, it is better to consult a doctor. He must announce how long you can swim.

During pregnancy, starting from the second trimester, thermal baths are indeed contraindicated. Until this date, only warm springs are allowed to be used. Further, hot water can provoke the premature birth of a baby and the accidental introduction of various infectious pathogens. The latter also applies to menstruation. Therefore, when a woman has her period, she is strictly not recommended to dive into such pools.

Children can swim in thermal waters for no more than ten minutes, but only after medical consultation, since some sources have an unsuitable composition for their treatment.

Who and where to swim in thermal springs?

It’s not enough to know what thermal water is; your doctor should definitely help you choose the source itself. Thus, people suffering from hypertension, heart disease and asthmatic attacks should take it, as they improve the depth of breathing and the overall functioning of the myocardium. If you have thyroid pathologies and neuroses, you need to visit. You can rely on a thermal pool with hydrogen sulfide water to heal the skin, musculoskeletal system and cardiac functions. Allowed sodium chloride healing sources affect the efficiency of brain activity, as well as endocrinology by normalizing metabolism.

And remember! It doesn’t matter what kind of thermal baths you bathe in (specialized or natural), the time spent in them should not exceed twenty minutes.

Here great importance have both the general condition of the patient and the temperature of the water itself. Higher temperature hydrothermal vents put more strain on the heart. And be sure to monitor your pulse readings; during the procedure, it can increase up to two times, which is very similar to running in a stadium.

Explaining why thermal water is needed and what healing properties it exhibits, the doctor must certainly dwell on the issue of controlling the heartbeat. If the number of strokes has increased by ten or more, it is necessary to end the bathing session in thermal springs. We use mineral water to saturate and enrich the body. nutrients only when the pulse is normal! Only in this state will we achieve the desired result.

Preparatory moments before accepting the procedure

Before immersing in mineral water, you should not eat for one and a half to two hours. If your bath is scheduled for a specific day, cancel any physical exercise, this applies to both going to the gym and any excursions. Upon completion treatment session Be sure to rest, the most ideal solution would be to sleep.

The results obtained from procedures in thermal baths, if you have completed at least ten sessions, will last for about two to three months. The microelements that these waters are so rich in affect the skin receptors even after some time, due to the formation of a thin invisible film on the surface of the tissue. It is she who nourishes the body with essential minerals.

Thermal water for face

Why is thermal water needed for the face, how does it differ from other skin care products? Any woman wants to have in her arsenal a magical product that can moisturize the skin, maintain flawless makeup, as well as saturate the deep layers of the skin with the necessary set of nutrients, and, of course, protect against the aggressive effects of external factors ( Sun rays, dust, frost, stress, etc.).

Cosmetics using thermal water have an amazing effect and combine all of the above properties.

It contains potassium, calcium, nitrogen, sodium, magnesium and many other useful minerals, thanks to which metabolism between cells and other regenerative processes are normalized and reliable protection against many diseases is formed.

The texture of water from thermal springs is lighter, unlike ordinary mineral water.

In addition, it does not contain an excess of beneficial substances, many of which the skin is simply unable to absorb.

Thermal water of the cosmetic series is available in several variations:

  • salty;
  • fresh;
  • calcium;
  • sodium;
  • hydrogen sulfide;
  • hydrocarbonate;
  • nitrogen-methane;
  • chloride, etc.

And each of the above is intended for a specific skin type.

This product also remarkably cleanses the skin, relieves inflammatory reactions, quickly heals microtraumas, has a beneficial effect on blood circulation, actively delivers oxygen and vitamin composition to every cell, and prevents dehydration and the formation of wrinkles. It transforms your complexion, resolves issues with dry, oily, flaky skin and neutralizes comedones. Do you want to have healthy, beautiful and youthful skin? Then you should try thermal water!

Good afternoon We returned from Valencia at the end of September. Before the trip, we found the website of the Myvalencia individual tour agency, called and were pleasantly surprised - everything that was promised on the website really happened. We expressed our wishes to manager Dmitry, discussed it, and received the entire description by email. We ordered a transfer from Valencia airport to Gandia, 10 days later back to Valencia, three excursions in Valencia and transfer to the airport. Moreover, if it is written on the website that if you order at least one excursion, transfer to the airport is free - however, they took you for free. Moreover, they gave very good discounts on 2 out of 3 excursions. They offered to make a partial advance payment, but at will. We didn’t, we paid on the spot for each product separately. Two days before the flight they sent a photo of the driver meeting him, no signs. Roman met us on time, quickly took us to Gandia, and talked about Spain along the way. After 10 days, he came for us, and Roman also drove us in Valencia. We really liked that all the days one person was responsible for our trip, we could always contact him by phone if we had any questions. He brought us to the hotel, came with us to the reception, and made sure that everything was in order. A couple of hours later he took us on a scooter excursion through the parks of Turia. Great! Although I personally wasn’t able to ride a scooter well right away, there weren’t many people there during the day, so we rode both there and back successfully. We stopped wherever we liked, Roman told us about each bridge and interesting places. He showed us where the entrance to the biopark was, where the ticket office was, where to cross the bridge - in general, we were then able to quickly find our way around. Then we also took a ride around the City of Science and Arts, although this was not included in the excursion, but then we were also able to navigate on our own when going there, to the Oceanographic. Then, instead of the hotel, he took us to the El Saler supermarket and told us where the toy store was. We felt help and care for us, and not only from Roman, but also the manager Dmitry from Moscow also contacted us several times by email. So don’t worry, the Muvalencia agency won’t leave you alone with questions, it will help. A day later, Roman picked us up from the hotel for a walking tour of old Valencia, the guide brought us directly to the hotel, and in the evening he took us to a small restaurant with a flamenco show. I ordered everything myself in advance, a table and snacks. Our special thanks to Roman for flamenco. It was real FLAMENCO, we even forgot about the delicious (very tasty) snacks, it was so mesmerizing, we couldn’t tear ourselves away. Roman picked us up at night, but after such a performance I didn’t even want to sleep. And in the morning he took us to the plane. Thanks to Roman, thanks to Dmitry, thanks to Myvalencia, I really want to come again, again with them, since we haven’t had time to see everything yet. I recommend it to everyone, everything is great. GREAT! See you!

We had a family vacation during the autumn holidays.

We had a family vacation during the autumn holidays. Quite by accident we found the website of the company “My Valencia” on the Internet. We applied for two excursions and were pleasantly surprised that they would meet us and take us from the airport and back for free!
Great job by guide Roman! He showed us the new, beautiful and well-groomed Valencia (we had already been here before, but for one day)!
Now we have fallen in love with this city!
It was a wonderful excursion to the caves with the underground river on boats! The child and my husband and I really liked it!
We will return to this extraordinary city again!
And of course, we won’t even think about where to turn to organize excursions!!
There is still a lot of interesting things to see!
I recommend this company!!

All liked it!

We visited Valencia for the first time in September 2016, and meeting with wonderful person and the storyteller Roman (My Valencia company) was a wonderful gift of our vacation. We ordered a transfer from the airport to the apartment and several excursions with this company, and we were provided with a return transfer to the airport as a bonus! We were pleasantly surprised by the prices for the excursion program compared to other guides, while the intensity and quality do not suffer. Special thanks to Roman for the help he provided us in solving personal problems, his punctuality, and his erudition. We sincerely wish the company prosperity and pleasant tourists! Thank you very much for the excellent organization of our holiday.
Kuznetsovs: Nadezhda and Alexander

Hi all. At the beginning of September we vacationed in Valencia. Everything is just great. Before departure we contacted this agency. We were met by a wonderful guy Roman. Generally beautiful. And he met. And organized excursions. Very polite. Punctual. He told everything, showed everything. Well done overall. And just good guy. ??. I advise everyone - if you go there, contact him. You will not regret. And everything is fine. And Spain and Valencia and seaside holidays. One minus is that the tourism sector is poorly developed. But that's good. More calm.

In Valencia - for the second time. We usually go sightseeing on our own, but this time we decided to visit the Caves outside the city and book a tour there. While still in Moscow, we called a representative of this agency Myvalencia, since they had the cheapest prices, and agreed on a specific date for the excursion, and upon arriving in Valencia they confirmed our desire.
Everything was great! Punctual, polite, interesting!
At the appointed time, a beautiful Mercedes car with a handsome and erudite guide, Roman, arrived at our hotel. We drove about an hour to the caves and learned a lot about the surroundings of Valencia and the history of the Caves. All issues with tickets and audio guide were quickly resolved on the spot. We explored the caves while moving along the underground river by boat; it was very interesting to walk inside the rocks. We were taken back not to the hotel, but at our request to another place in Valencia. Thank you.
We wish the company growth and prosperity! We will definitely contact them next time. We recommend it to everyone!
Tatiana and Olga

We vacationed with our son in Valencia in November 2016 and used the service of this travel agency, went to the thermal springs and bodega. I liked the excursions, and the representative of the company, Roman, organized everything with dignity and turned out to be an interesting conversationalist. Therefore, I recommend it to others - you can confidently contact Myvalencia. Have a good holiday for everyone, and for the development of the company.

Sergey
Surgut

A wonderful holiday with excellent sincere service!

I express my deep gratitude to MyValencia and in particular to Roman. The excursion to the caves was amazing, and the visit to flamenco was the very cherry on the cake that leaves an aftertaste to the whole holiday in Valencia. I would like to dwell on this particular event, because, in addition to a truly excellent dinner and excellent service, when the show began, the whole world around disappeared. And a little over an hour flashed by like a blink. This is not a tourist show, it is an action that is exciting with its energy and emotions, sincerely experienced by the artists, which is transmitted to the audience. I have never seen or experienced such a storm of feelings anywhere, although I have traveled half the world. As it turned out later, these were the most famous artists, some of the best. Would I have found this place myself? Hardly. I looked for it in advance and it wasn’t on my list. I even managed to meet and communicate with the artists - wonderful guys. If I come back, I will definitely go again. And I highly recommend it to everyone! Coming back to MyValencia, Roman made the stay very comfortable. An interesting, attentive conversationalist, a good storyteller. Very punctual and obligatory. I was pleasantly surprised by the complete correspondence to reality of what was stated on the website. And, of course, I was pleasantly pleased with the fact that there was a free transfer to the airport when ordering two excursions. Agree, it’s a trifle, but how nice. I thank you from the bottom of my heart, I wish you prosperity and will be happy to return!

Svetlana

Congratulation

I sincerely congratulate everyone good people“My Valencia” company Happy New Year! I wish you health, love and good luck to you and your loved ones. Companies - new unusual routes, kind tourists, prosperity. Thank you for your work, sincere and attentive attitude towards us, travelers!

The trip organized by your company left a vivid impression: Guadalest conquered with mountain landscapes, Algar - with water extravaganzas. Special thanks for the trip to Calpe, to Mount Ifach, carried out at our request.
It was comfortable and pleasant to communicate with the guide Roman. All our wishes were fulfilled in full.
We will be glad to use your services the next time we visit Valencia.
Vladimir and Sergey.

Thermal water is a generous gift of nature for people's health. The source is a place where an underground river has come to the surface, the temperature of which should be at least 20 degrees Celsius. This term also includes sources located in a certain area, the temperature of which is significantly higher than the annual indicators characteristic of a particular region.

But before visiting thermal springs, you need to know the benefits, harms and contraindications, and even better, consult a doctor.

Medicinal properties

The healing power of water in thermal springs has been known since ancient times. For example, the Romans erected buildings near these places - thermal baths, most of them similar to modern baths.

The baths often housed soldiers recovering from battles. It was believed that water promoted healing even for severely wounded soldiers.

Roman baths became the prototype of modern resorts with thermal water located in Italy, Austria and Germany, which boast not only the presence of springs, but also special wellness programs and medical diagnostics of the whole body.

Thermal waters are known to be rich in many salts and trace elements. Have a positive impact on immune system, are the prevention of ARVI, contribute to the accumulation of necessary substances in the body. The active ingredients of the liquid are elements such as potassium, bromine, calcium, iodine, fluorine, magnesium, sulfur and other useful components. Without them, the normal functioning of a healthy body is not possible.

General indications

The range of diseases for which bathing in special baths or directly in the springs is prescribed is quite extensive. It includes:

  • various joint pathologies;
  • skin diseases;
  • recovery after surgical interventions;
  • inflammation in the genitourinary system;
  • rheumatism;
  • respiratory tract diseases.

What's useful

Everyone should know the benefits and contraindications of thermal springs. For example, an undoubted advantage is the crystal purity of water, since its formation occurs deep underground, where the soil is not contaminated with toxins produced by people. And the differences high temperatures only contribute to its healing power.

Groundwater is also widely used in the cosmetics industry. It can often be found in anti-cellulite and relaxing products, firming creams and other cosmetic products. Water helps protect the skin from the influence environment, moisturizing and improving metabolism in skin cells.

The sources vary in their healing effects and chemical constituents. The difference arises due to the different location, since certain elements are present in the composition of the water. Therefore, such a liquid should be selected based on the desired effect or as prescribed by a doctor.

Kinds

Sources are divided into three main types:

  1. Hypertonic - contain a high concentration of salts, suitable for dry skin types.
  2. Hypotonic - the salt concentration is extremely low, helping to normalize the water-fat balance. Its properties will be appreciated by people with oily or combination skin types.
  3. Isotonic - famous for their tonic effect on the skin.

In turn, experts in the field of cosmetology give some recommendations on the use of thermal water:

  1. You can use the liquid to moisturize the skin by spraying your face with a spray. During the daily care procedure, you need to apply the liquid after washing your face with a special product, and after a while use a moisturizer. Applying cream in this chain is mandatory, as it prevents the evaporation of moisture, which is very important for the summer season.
  2. Thermal water should be stored under the conditions indicated on the product bottle.
  3. The liquid will be an excellent addition to a cream or cleansing face mask.

For health

Despite all the obvious benefits, water can harm people. Some diseases are contraindications to swimming in thermal springs.

Thus, you should not visit the springs if you have hypertension of grade 3 or more, since a sharp change in temperature can provoke low blood pressure, nausea, dizziness or fainting.

For older patients, there may be a risk of disruption of the circulatory system. Before visiting the pool, even if you have no health complaints, you must consult a specialist, since thermal springs have health contraindications.

Aushiger thermal resorts

The Aushiger spring is the most famous in the Kabardino-Balkarian Republic. Its depth reaches 4,000 meters, and the temperature ranges between 60-70 degrees Celsius. The spring received its name, and then the resort of the same name, from the small settlement of Aushiger, on whose territory it was discovered in 1950.

Aushiger waters not only have healing and tonic properties, but also have a rejuvenating effect on the skin.

Let us remind you about contraindications. The Aushiger thermal spring should not be visited by people who suffer from cardiovascular diseases. Bathing in such water is carried out as prescribed by a doctor. Oral fluid intake may also be recommended.

Not far from the source there is another miracle of nature - blue clay, containing useful mineral salts and trace elements. It is also used for treatment.

Blue clay is prescribed for:

  • curvature of the spine;
  • problems with the jawbone;
  • urological diagnoses;
  • metabolic disorders;
  • cellulite;
  • for rejuvenating procedures;
  • for acne;
  • for skin whitening.

Now Aushiger has become a full-fledged complex for relaxation and healing of the body, near which there is the source itself with river water flowing into it, which lowers the temperature to comfortable temperature. The pools are divided into children's and adult areas with different levels water and are equipped with handrails and steps for gradual descent.

Also on the territory of the resort there are swimming pools, cafes, cozy hotels and parking lots for visiting car owners. The Aushiger spring has become a popular spa resort for recreation and wellness, whose fame has long gone beyond the borders of its native republic.

Suvorov springs

On the territory of the health complex there are baths with water, which differ in temperature.

For example:

  1. Indoor pool (up to +50 degrees).
  2. Outdoor bath (about +45 degrees).
  3. Small swimming pool suitable for children (from +28 to +30 degrees).

Suvorov thermal springs also have contraindications and indications.

  • problems with the spine, joints;
  • improper metabolism;
  • impaired digestion;
  • problems of the musculoskeletal system;
  • pathologies of the female and male reproductive system;
  • skin diseases.

But there are also contraindications. These include:

Wellness in Hungarian

As the Hungarians themselves say jokingly: “If you stick a stick into any place in Hungary, healing water will certainly flow from there.” And it’s hard to disagree with this. About 80% of the territory in the state has healing springs. No country in the world can boast of such indicators.

The city of Harkany, located in the southwestern part of Hungary, has gained unprecedented popularity at the European level. The springs located there reach about 70 meters in depth, and the average annual temperature is 60.2 degrees Celsius.

Local waters are known for their healing effect in the treatment of gynecological problems, the musculoskeletal system, and psoriasis.

It is not for nothing that Hungary is called the empire of thermal waters, and the majestic Budapest is the capital of spa resorts, which, by the way, has about 130 springs on its territory. More than 70 million tons of blue water with temperatures ranging from 20 to 60 degrees are formed in the depths. In general, throughout Hungary there are about 60 thousand places with medicinal water.

Hungary has also achieved amazing results in balneological treatment. The rich chemical composition of the local waters, the knowledge and hospitality of the resort staff are the key to unprecedented demand.

Mineral waters of Hungary

The healing properties of water depend on its chemical composition, as well as physical qualities. The latter includes increased salt concentration.

As you know, in such a liquid the body is much lighter. For those suffering from obesity, there are special sets of exercises that are easier and more effective to perform in mineral water. During exercise, the liquid has a massage effect, which cannot be obtained by playing sports on the ground.

Water also has a vascular stimulating and massage effect on all muscle groups. Sources with temperatures up to 40 degrees have a beneficial effect on circulatory system and blood pressure regulation.

The chemical elements in the composition play an equally important role in the health of the body. Mineral components penetrate perfectly through the skin, which helps support the lymphatic system, improve blood circulation, strengthen the immune system and cell regeneration.

The climate that surrounds the thermal springs plays a big role in saturating the water with useful elements and endowing it with known healing properties. The air above the waters is very clean, all the noise of the city is outside the resort, which also contributes complete relaxation and relieving stress and clearing thoughts. Such a relaxing atmosphere has a great effect on the speed of recovery and the effectiveness of balneological procedures.

But you shouldn’t abuse it either. In addition to the fact that there are standard contraindications for thermal springs in Hungary, prolonged stay in the water can cause side effects such as nausea, dizziness and headaches. Therefore, near each pool it is often indicated how long you can stay in thermal water so that it brings only benefits.

The healing power of blue water

Physiotherapy has become a fairly popular health treatment. The healing fonts, which are located in every resort in Hungary, vary in their purpose and duration of the course.

Physiotherapy procedures are used:

Healing water is used not only to fill fonts and swimming pools. There is also a mineral one that is prescribed for drinking. It can be found on the territory of a resort or hospital, and this liquid can be purchased on tap.

Medicinal water is taken orally for diseases of the musculoskeletal system, skin infections, normalization metabolic processes in the body, improving digestion, kidneys and other things.

It is worth remembering that mineral water for drinking is not able to completely get rid of a particular disease. But in tandem with medicines promotes speedy recovery.

Magic resort Miskolc-Tapolca

Each one imagines a thermal spring in the form of a landscaped pool against the backdrop of an equally luxurious resort. This is partly true, but the baths located in the caves of the northern town of Miskolc completely refute this view.

What makes these springs special is their primeval location. Bright blue thermal waters are contained in pools. And the passages between the cave arches, brightly lit both from above and from the bottom, make this place even more delightful and fabulous.

There are also separate open-air springs that amaze with their beauty and will allow you to admire the views of Tapoltsa Park both on a starry summer evening and in winter.

The Lake Cave is especially popular. The density of its waters is only 1,000 mg/liter. It allows you to stay in the lake for an unlimited amount of time. Carrying out balneological procedures in this reservoir has no restrictions on swimming, which only increases interest in the source.

But in any case, when visiting thermal springs, it is better to check health contraindications with a specialist.

/ Why and to whom are hot springs useful?

Why and to whom are hot springs useful?

Thermal water is a unique medicine given to us by nature! It will help restore beauty and health, prolong youth and improve appearance. Of course, provided that you use it correctly.

Benefit

Mineral water contained in the springs contains useful inorganic components. It stimulates active recovery of the body, increases vitality, helps cope with cardiovascular, nervous and endocrine disorders, as well as skin diseases. Bromine and iodine ions and gases enter the blood and tissues through the skin, improving the functioning of organs. This explains the beneficial effects of the thermal spring.

Indications for the use of thermal springs

  • Carbon dioxide sources are suitable for patients with asthma, heart disease, and hypertension.
  • Iodine-bromine sources are prescribed for diseases of the thyroid gland, as well as for nervous disorders.
  • Sodium chloride baths are unique in that they improve the functioning of the brain and endocrine system. Doctors recommend using them for metabolic disorders, depression, joint diseases, for skin rejuvenation, and for skin diseases. Water also has a beneficial effect on gynecological and urological diseases. Indicated for varicose veins.

Baths are useful for muscle pain, neuralgia, and rehabilitation after illnesses. You can use the grace of thermal waters for no more than 20 minutes. The duration of the bath depends on the disease and temperature. Before treatment, you should consult your doctor!

Contraindications

Healthy people will benefit from taking a bath. If there are deviations, they should be taken with caution.

Who is not suitable for immersion in the source?

  1. Patients with diabetes mellitus Type 1, since sugar can drop to a critical level.
  2. Women during their periods.
  3. Pregnant women after the third trimester. For the first three months, it is permissible to immerse yourself in a source, but not a very hot one.
  4. Patients with acute infectious diseases: sore throat, pyelonephritis, bronchitis. Due to the influence of water, the infection can spread throughout the body.
  5. Patients with epilepsy, anyone prone to seizures.
  6. For tumors, uterine fibroids, mastopathy.

Hot springs of Tyumen and Sverdlovsk region

The springs located near Tyumen allow you to swim at any time of the year. The most relevant springs in Verkhniy Bor, they differ in the types of pools. The water is healing, has a tonic effect on the body, is useful for cardiovascular and nervous disorders. Water temperature is 30-40 degrees. Mineral water "Tyumenskaya-2" in the source is bromine, sodium chloride, with a total mineralization of 75 grams per liter.

The baths of the Sverdlovsk region are located in the towns of Rezh and Turinsk. These are radon waters of various compositions, which contain radon gas. Such baths normalize microcirculation in the skin, improve heart condition and stabilize blood pressure.

You can always check with the managers of the UralTurGroup company by contact numbers for information about holidays at hot springs.