Vegetable stew with meat and potatoes it turns out very aromatic, tasty and satisfying. This is the perfect dish for a family dinner on a cool autumn evening. All the vegetables in the recipe for vegetable stew with meat and potatoes combine perfectly with each other, complementing each other. The meat turns out soft and remains juicy thanks to pre-frying, and melts in your mouth.

Cooking stew with meat and potatoes does not require any special culinary skills, so even a novice cook can repeat this recipe. Instead of fresh tomatoes, you can use tomato juice or paste.

Ingredients:

• 400 g pork or beef
• 6-7 potatoes
• 5 tomatoes
• 2 eggplants
• 1 carrot
• 1 bell pepper
• 1 onion
• 100 ml vegetable oil
• 1.5 liters of water
• parsley and dill
• Bay leaf
• 3 allspice peas
• salt to taste
• 0.5 tsp. ground black pepper
• 0.5 tsp. sweet paprika
• 0.5 tsp. provencal herbs

How to cook vegetable stew with meat and potatoes:

Let's wash the meat (I used pork for the recipe). Clean the pulp from films and fatty layers. Cut the fillet into small pieces.

Pour some into the bottom of a thick-bottomed pan sunflower oil. Let it warm up and put pieces of pork in it. Stirring, fry the meat for 5 minutes.

Then we'll fill it up hot water and cover with a lid. We will simmer the meat for 40 minutes until it becomes soft, as required by the recipe for vegetable stew with meat and potatoes.

At this time, wash and cut the potatoes into large pieces.

When the meat is cooked, add the potatoes to the pan with the broth.

Cut the eggplants into circles, then cut each circle into 4 parts. The blue ones do not need to be peeled. If the eggplants are bitter, sprinkle them with salt and leave for 20 minutes so that they release their juice and the bitterness goes away.

Then fry the blue ones in vegetable oil until soft.

Add eggplant to meat stew with potato.

Peel the carrots and cut into medium-sized pieces. Bow and Bell pepper chop into cubes, as required by the recipe for vegetable stew with meat and eggplant.

Fry in a little oil until soft onion and pepper. Then add carrots to them and continue cooking the ingredients for a couple more minutes.

Wash the tomatoes and cut out the stem. Cut them into 6 parts and grind them in a blender bowl or using a meat grinder.

Add chopped tomatoes to the fried vegetables.

Stir, simmer the ingredients together for 1-2 minutes and pour them into the pan.

Vegetable stew is popular all over the world, although everywhere it is prepared from different vegetables, giving preference in various ways. This is not surprising, because vegetable stew is very tasty, healthy and hearty dish, which can replace not only a side dish, but an entire dinner. Vegetable stew with meat turns out to be especially satisfying. It is dominated by a mixture of various vegetables, which makes the dish not too heavy, but there is also meat, thanks to which the stew becomes even tastier and more satisfying.

Cooking features

If you simply chop up the ingredients in a vegetable stew and simmer them, you should not expect that you will get a truly tasty and appetizing dish. In order for a stew of vegetables and meat to be appetizing and pleasant to the taste, you need to know and follow a few simple, but no less important rules.

• Vegetables cook faster than meat, so preparing stews always starts with adding meat products. Do not cut the meat too much in large pieces. Before combining with vegetables, the meat must be fried. This will allow it to cook at the same time as them and not lose its juiciness during the cooking process.
• To prepare vegetable stew, you can use any meat, it is only important that it is fresh and of high quality. In this case, preference should be given to the meat of young animals, as it turns out to be more tender and soft.
• If you want to cook vegetable stew with frozen meat, you need to defrost it correctly, that is, let it thaw on the top shelf of the refrigerator. If you defrost meat in the microwave or warm water, it will lose its juiciness, become dry, hard and tasteless, it will be difficult to chew and swallow even with juicy vegetables.
• When preparing a stew, it is important to follow the order of the ingredients and the vegetables themselves, since they have different structures and, accordingly, take different times to cook.
• Try to cut vegetables for stew into even, medium-sized pieces of approximately equal size and the same shape. In this case, the dish will look much more appetizing.

Otherwise, the preparation of vegetable stew with meat will depend on the chosen recipe. However, regardless of the method of preparing the dish, it does not hurt to sprinkle it with fresh herbs before serving. It will not only decorate the stew and give it a pleasant aroma, but also make it healthier.

Vegetable stew with pork

• potatoes – 1 kg;
• white cabbage – 1 kg;
• zucchini – 0.8 kg;
• carrots – 0.3 kg;
• tomatoes – 0.3 kg;
• onions – 100 g;
• pork – 0.7 kg;
• vegetable oil - as much as needed;
• salt, seasonings - to taste.

Cooking method:

• Wash the pork, remove any films, trim off excess fat. Dry the meat with paper towels and cut into small cubes (no more than 1.5 cm).
• Cut the tomatoes into small cubes, after washing them first. It is not necessary to peel them, but if you remove the skin from the tomatoes before chopping, it will be even better. Peeling tomatoes will be easy if you pour boiling water over them.
• Peel the carrots and cut them into small cubes, about three times smaller than the pieces of meat.
• Wash the zucchini and remove the skin with a vegetable peeler. After cutting in half lengthwise, remove the seeds with a spoon. If your zucchini is very young, these manipulations are unnecessary. Cut the zucchini into approximately 1 cm pieces.
• Peel the potatoes and cut them the same way as the zucchini.
• Wash the cabbage. After removing limp or damaged leaves, chop it coarsely.
• Heat the vegetable oil in a large, thick-walled saucepan or large cauldron. Place onion in it, cut into small pieces or thin half rings. Fry it until golden brown.
• Add meat. Fry it on all sides so that all the pieces are completely covered with a golden brown crust.
• Reduce heat slightly and add carrots and cabbage. Fry them along with the meat for 10 minutes, stirring constantly.
• Place the remaining vegetables in the pan. Pour in some water. Add salt and seasonings.
• Cook the vegetable stew with meat over low heat for 40 minutes. If the meat is finely chopped and the vegetables are young, then the cooking time can be reduced by 10 minutes.

To prepare the amount of ingredients specified in the recipe, you will need a sufficiently large container. If you don’t have a large cauldron or a large, thick-bottomed pan in your house, the amount of ingredients can be halved.

Vegetable stew with beef

• beef – 0.4 kg;
• tomatoes – 0.5 kg;
• zucchini – 0.4 kg;
• green beans – 0.2 kg;
• eggplant – 0.2 kg;
• bell pepper – 0.4 kg;
• onions – 0.4 kg;
• garlic – 2 cloves;
• beef broth or vegetable broth - 0.25 l;
• vegetable oil – 60 ml;
• salt, ground black pepper - to taste.

Cooking method:

• Rinse the beef well and remove any film. Cut into strips, as for beef stroganoff. The meat must be dried before slicing.
• Wash, pat dry the eggplant and cut it lengthwise into slices about 1 cm thick. Sprinkle the slices with salt and place them in a colander. After half an hour, rinse the eggplants in running water, dry with napkins and cut into cubes.
• Cut the zucchini into the same pieces, after washing and drying it. If necessary, peel the zucchini using a vegetable peeler, remove the seeds with a spoon, and cut the fruit in half.
• Remove the skin from the onion and cut it into thin half rings.
• Cut each pepper in half. Remove the seeds and cut off the stalk. Cut the pepper into half rings. To make the stew more appetizing, it is better to take peppers of different colors.
• Make cross-shaped cuts on the tomatoes. Place vegetables in boiling water for 2 minutes. Take them out, cool, clean. Rub the tomato pulp through a sieve or grind it using a blender.
• Pass the garlic through a press and mix it with tomato puree. Add salt and spices here.
• Combine tomato puree with a glass of broth, mix well. If you don't have broth or vegetable broth, you can use plain water.
• Heat the oil in a deep frying pan or cauldron. Dip the onion into it and lightly fry it until golden brown.
• Add meat. Fry it, stirring until it is well browned.
• Add the remaining vegetables to the pan, including green beans, fry them all together for 10 minutes, stirring constantly. You can use frozen green beans for the stew. In this case, it should be placed in the pan without defrosting.
• Pour in tomato puree mixed with broth. Cover the frying pan or cauldron with a lid and reduce heat.
• Simmer vegetables with beef for 30–40 minutes.

When placing the stew on plates, do not skimp on the sauce: it is delicious, and eating the dish with it will be very pleasant.

Vegetable stew with meat and mushrooms

• meat (pork or veal) – 0.35 kg;
• fresh champignons – 100 g;
• carrots – 0.3 kg;
• onions – 0.2 kg;
• sweet pepper – 0.2 kg;
• garlic – 1 clove;
• soy sauce – 30 ml;
• ground paprika - a pinch;
• tomato paste – 10 ml;
• water or broth – 100 ml;
• vegetable oil - as much as needed;
• spices - to taste.

Cooking method:

• Wash the meat. Dry and cut into strips.
• Wash the vegetables. Peel the onions and carrots. Remove the stems and seeds from the pepper.
• Cut the pepper into 4 parts, cut it into quarters of rings.
• Cut the onion into half rings.
• Cut the carrots into strips or grate them for Korean salads.
• Cut the champignons into slices.
• In a frying pan in heated oil, brown the beef.
• Add onion and pepper, fry for 5 minutes.
• Add carrots and garlic. Cook for another 5 minutes.
• Add mushrooms. Pour everything over with the sauce made from the broth. soy sauce, tomato paste and spices.
• Cover with a lid and simmer for half an hour over low heat.

Despite its simple composition, vegetable stew with meat and mushrooms turns out very tasty, juicy and aromatic. It can be eaten as a separate dish, or served with a side dish of rice or pasta.

Vegetable stew with meat - hearty and tasty dish. It alone will replace a full lunch. At the same time, even an inexperienced cook can cope with its preparation.

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As soon as the season of young vegetables arrives, I advise you to prepare vegetable stew with meat. If for some reason meat is unacceptable, the recipe can easily be transformed to suit your wishes. The usual set of vegetables, typical for the beginning of summer, a little lean pork - that’s all. A delicious lunch or dinner is guaranteed.

A stew is usually understood as a second course prepared by frying meat and vegetables, followed by a long stew with virtually no added liquid. As a result, the stew becomes like a very thick sauce with large pieces of vegetables and meat. It is noteworthy that stew is traditionally classified as French cuisine, while in Italian cuisine Such dishes are prepared from highly ground ingredients. Italian meat - a typical stew, pasta sauce.

In domestic cuisine, as a rule, stew refers to almost all stewed dishes consisting of large pieces. Moreover, as a rule, in most cases, this is meat stewed with bones. Various kinds of stews in Hungarian cuisine are also classified as stews. Amazing and vegetables, incredibly tasty stew and easy to prepare. Or - chicken or pheasant stewed with vegetables, this dish is perfect even for festive table.

In the Balkans you can often find a delicious vegetable stew with meat, usually called it, and the composition and cooking technology are always different. Meat, seasonal vegetables, a lot of onions - everything is stewed in a cauldron, or more often in a ceramic pot. Often the highlight of the dish is a chicken egg released on top of the dish and then baked.

The peculiarity of any stew, and vegetable stew with meat is no exception, is long stewing over the lowest heat with an abundance of spices. Meat and vegetables literally simmer without noticeable signs of boiling liquid. Most of the vegetables turn into a thick and flavorful sauce.

Vegetable stew with meat can be prepared from available vegetables, and they can be replaced. It is important that the vegetables are young and do not color the finished dish in their “own” color. If desired, you can always make the stew thick enough to serve the pieces with sauce on top. Or make the stew thin, like soup or. The amount of liquid in the dish is optional.

Vegetable stew with meat. Step by step recipe

Ingredients

• Pork (lean) 400 gr
• Young zucchini 2 pcs
• Carrots 2 pcs
• Hot pepper 1-2 pcs
• Ripe tomato 2-3 pcs
• Onions 2-3 pcs.
• Garlic 1 head
• Parsley 2-3 sprigs
• Vegetable oil 1 tbsp. l.
• Salt, black pepper, coriander, sugar Spices

1. It is better to prepare vegetable stew with meat from pork without fat, so that the pieces of meat remain dense and stand out in the dish. Young vegetables characteristic of the beginning of summer are young zucchini, with unformed seeds, onions and a head of young garlic, carrots and hot pepper pods. AND ripe tomatoes This is important for the sauce. Everything can be bought at the bazaar or in a store.

   Meat and young vegetables for stew

2. Clean the pork from films and bones, if any. Heat a little vegetable oil in a saucepan and let it warm up for a few minutes. Cut the pork into large pieces so that they are easy to pick up with a fork. Fry the pork pieces in hot oil until lightly browned.

   Cut pork into large pieces

3. Peel the carrots and cut into cubes. Divide the head of young garlic into cloves without peeling them. Peel the hot pepper pods from seeds and internal white membranes - they give the main spiciness of the pepper. Slice hot peppers in small pieces. Add carrots, garlic and pepper to the fried meat.

   Add carrots, garlic and pepper to the fried meat

4. Fry meat and vegetables for 6-7 minutes over medium heat. For more even frying, it is better to mix everything. As soon as the carrots become softer, add the onion, cut into large strips. Continue frying meat and vegetables for another 5-6 minutes.

   Add coarsely chopped onion

5. Young zucchini does not need to be peeled and can be used together with the skin. Then the zucchini pieces will not mix with the sauce and will stand out - the vegetable stew with meat will be made up of large pieces. Cut the zucchini into large cubes. It is convenient to cut the zucchini lengthwise into four parts and then cut into pieces 2-3 cm thick. Add the chopped zucchini to the stew.

   Add coarsely chopped zucchini

6. Stirring occasionally, continue to fry all the components of the vegetable stew in an open frying pan. It is necessary that the vegetables become soft.

   Fry vegetables until soft

7. Meanwhile, scald ripe red tomatoes with boiling water and remove seeds and skins. Grind the pulp in a blender until pureed. Add a pinch of salt and 0.5 tsp to the tomato puree. Sahara. Pepper to taste and add a little ground coriander.
8. Pour in prepared tomato sauce in the stew, add a third cup of water and bring the liquid to a boil.

   Pour tomato puree into the stew

9. Cover the saucepan with a lid and reduce the heat to low, at which point the sauce is still showing signs of boiling. The liquid should not boil intensely under any circumstances, otherwise all the vegetables will crumble into porridge. Simmer the vegetable stew with meat for at least 30 minutes. Typically, the stewing time for such dishes can be up to 1 hour.

   Simmer until vegetables and meat are done

10. If you want a thinner dish, you can add just a little liquid. But it is preferable for the stew with meat and vegetables to be thick. As a last resort, you can remove the lid from the saucepan and let excess liquid evaporate.

    

The long-awaited season of summer vegetables has arrived! Now we can prepare excellent dishes using them according to different recipes peoples of the world. In this article we will present you with several options with photo of how to cook vegetable stew with meat. Thanks to the excellent combination of meat and vegetables, stew is considered a complete main dish, although previously it was considered an appetizer.

Stew is a dish that, according to the French, stimulates the appetite. They began to prepare it during the Hundred Years' War between France and England in order to escape hunger.

There is an interesting legend associated with the origin of vegetable stew. During the siege of one of the French cities, people long time were without food. They tried to come up with a plan to deceive the enemy in order to take provisions from him. There were a lot of thoughts, but they didn’t come up with anything worthwhile until one of the city residents lit a fire right in the middle of the square. He invited the people to put the food they had left into the cauldron. It was mostly vegetables.

So in a huge cauldron The starving people of France, without knowing it, prepared a stew - a dish that became a symbol of French unity. However, it is prepared not only in France, but throughout the world. Moreover, each cook’s stew turns out to be special, because there is no single recipe for its preparation. Everyone adds their own secret ingredient to achieve amazing taste.

• Any meat, no matter what you decide to use, needs to be cut not finely, but coarsely. This will make the dish look more attractive.
• Be sure to fry the meat separately from the vegetables, and mix it with the vegetables when both ingredients are ready.
• Do not use exotic spices. You need to add the simplest seasonings - pepper, salt and a few bay leaves.
• If you use zucchini or blue zucchini in the recipe, add them at the very end of cooking the stew. Eggplants need to be soaked in salt and cold water. This way you will get rid of the bitterness inherent in this vegetable.
• Be sure to remove the skin from the tomatoes by pouring boiling water over them.

Recipes for vegetable stew with meat

Vegetable stew is not only a tasty dish, it is also very healthy. After all, it includes several types of vegetables, each of which is rich in nutrients and vitamins. In addition, stew is dietary dish. Calorie content of vegetable stew with meat is only 30 calories per 100 g of product.

This figure may vary slightly depending on the type of meat and vegetables used. We will tell you in detail several recipes that you can use in your kitchen at home.

Vegetable stew with meat and potatoes

Delicious vegetable stew with meat it turns out if you use potatoes as the main vegetable ingredient. The aroma of the dish is simply amazing, and taste sensations will delight you. Below is detailed recipe, how to cook vegetable stew with meat and potatoes:

1. Process half a kilo of beef - remove all the films from it, get rid of the cartilage and veins, and then rinse under cold water.
2. Dry the beef, cut it into large pieces and fry in a frying pan greased with any vegetable oil(preferably use olive oil).
3. While the meat is fried, prepare the vegetables - peel or husk, and cut into cubes or strips (the main thing is that all vegetables are cut equally):

• 1 onion
• 1 carrot
• 2 bell peppers
• 3 cloves garlic

1. Add prepared vegetables to meat that is already stewing. Let the stew stew stew in its juices for 15 minutes.
2. At this point, peel 6 potatoes, cut them in the same way as the above vegetables, and then add them to the meat.
3. Shred 300 g of white cabbage, mix them with 2 tomatoes, which need to be blanched. Add these ingredients to the meat and potatoes.
4. Add spices to the stew, pour 200 ml of water into it and leave to simmer for an hour and a half.

This dish should be served seasoned with chopped dill or onion.

Vegetable stew with meat and zucchini

The vegetable stew is very tender and juicy, in which zucchini and pork are used as the main ingredients. We will introduce you step by step recipe vegetable stew with meat and zucchini, which can be cooked in a regular thick-walled pan:

1. Process 350 g pork. Clean the meat from veins and fat, cut into medium-sized pieces, which need to be dried on a paper towel.
2. Prepare the vegetables:

• peel and finely chop 2 onions;
• peel 700 g of zucchini if ​​they are mature (if they are young, you can leave the skin as it will not be tough);
• wash and cut into strips 150 g of bell pepper;
• Blanch 460 g of tomatoes and then grate them on a fine grater to extract juice (ideally strain it so that no seeds remain).

1. Heat a pan, pour some vegetable oil into it, and then fry the pork slices in it.
2. As soon as the meat turns white, add onions to it.
3. As soon as the onion is soft, add the zucchini to the pan and simmer the stew for half an hour.
4. After this, add spices to taste, as well as tomato juice. Simmer the dish for a few more minutes, stirring it constantly.

Serve vegetable stew with meat and zucchini, garnishing it with chopped dill.

Vegetable stew with eggplant and meat

You can cook delicious food vegetable stew with meat in a cauldron, as the peoples of the East do. They use eggplant and lamb as the main ingredients. Let us note right away that it will not be low-calorie, because lamb itself is very fatty. What you need to prepare this type of stew:

1. Process 300 g of lamb in the same way as we described this process in the recipes above.
2. Cut the meat into slices and fry on olive oil until a golden crust forms on the meat.
3. Cut 3 pre-washed eggplants into cubes and send them to stew with the meat. Just leave the lid slightly open so that you can keep an eye on the eggplants, otherwise they may burn. Stir them periodically.
4. Add spices to the stew to taste.

1. Cut 2 bell peppers into strips and then add them to the stew.
2. Pour boiling water over a couple of tomatoes to remove the crust from them, then grind the pulp through a grater and add the resulting juice to the cauldron where the stew is stewed.
3. At the end, add chopped onion (one head is enough). Cover the stew with a lid to allow the onions to release their juices.
4. After 10 minutes, the stew can be served. We recommend that you sprinkle each serving with chopped herbs.

By the way, if you don’t have the opportunity to cook this dish in a cauldron, you can cook vegetable stew with meat in the oven.

Vegetable stew with meat and cabbage in a slow cooker

Cooking vegetable stew with meat may not take much time if you use chicken and cabbage as the main ingredients. We will introduce you recipe for vegetable stew with meat in a slow cooker, so that the dish can not only be prepared quickly, but it also becomes as beneficial as possible for your figure:

1. Process 400 g chicken fillet. Remove the film from it, rinse and dry on a paper towel.
2. Cut the meat into cubes, but so that they do not turn out very small.
3. Turn on the multicooker, grease the container with vegetable oil, and then fry the prepared meat in it.
4. Peel 1 onion, chop it and place it in the slow cooker with the meat.
5. Peel 1 carrot, grate it on a medium grater and add to the meat.

1. Pour over the roast tomato juice or simply add 2 blanched tomatoes, which will release their juice during heat treatment.
2. Add spices to taste and water to fry if there is not enough juice for stewing meat in the slow cooker.
3. 15 minutes after you add the tomatoes, pour half a head of cabbage into the multicooker, which must be chopped first.
4. Turn on the “Stew” mode for half an hour, and then you can serve the dish to the table.

Vegetable stew recipe without meat

If you adhere to vegetarian dietary traditions, then you can also prepare vegetable stew, but without meat, but with vegetables replacing it. In our opinion, there is a very successful variation of this dish. We invite you to prepare vegetable stew without meat with beans:

• peel 4 potatoes and cut into cubes
• fry the potatoes in a frying pan
• While it is frying, cut 1 onion into strips and grate 1 carrot
• chop half a bell pepper and 150 g celery
• add all the vegetables to the potatoes to stew
• immediately add spices to taste

• after 10 minutes, add water to the pan (it should cover the vegetables a little)
• after 15 minutes, add one tablespoon of tomato paste and the same amount of lemon juice (you can use wine vinegar instead)
• after 15 minutes add to the stew canned beans(one jar will be enough)
• let the stew simmer for 5 minutes and then serve the dish

By the way, instead of beans, you can add any mushrooms, but they will need to be pre-fried in a separate frying pan. You will do great vegetable stew with mushrooms.

As you can see, stew is a simple dish. You can develop your own recipes and experiment. In any case, a set of vegetables mixed with juicy and aromatic meat will not leave anyone indifferent!

Video: “Vegetable stew Adjapsandali”