Since ancient times, the beneficial properties of sesame oil have been widely used in various areas of life. This product was most often added to food and applied externally to improve hair, nails, and skin back in Ancient Greece, Rome and Egypt.

Today the product is especially popular in Thai, Chinese, Indian, Korean, Japanese cuisine, but it is also used here.

Sesame oil has a positive effect on the human body when consumed internally and when applied externally due to the large number of nutrients that are included in its composition.

Just a few spoons of the product contain the daily requirement of some vitamins and microelements necessary for human well-being and health.

The composition of sesame seeds and the product made from them contains the following beneficial substances:

  • various vitamins, among which there is especially a lot of choline (B4), alpha tocopherol (E), phylloquinone (K);
  • phytosterols;
  • various beneficial microelements, including zinc, magnesium, calcium, iron, potassium, silicon;
  • omega-6 and omega-3 fatty acids.

The calorie content of this product is very high - 884 kcal per 100 g. Moreover, it contains only fats (99.9%) and water (0.1%). Therefore, people suffering from excess weight can include it in their diet in small quantities. In this case, you need to take into account calorie content when choosing a daily menu.

What are the types


There are several varieties of natural sesame seed oil, depending on the method of its preparation:

  • cold and hot pressed product;
  • refined and unrefined product.

Unrefined sesame oil is considered the most useful and less harmful to humans, suitable for food and cosmetic purposes. It is distinguished by its high nutrient content, transparency and a richer aroma than the refined one.

There are also two product grades based on color:

  1. Dark. Made from roasted sesame seeds. The most popular remedy in Asian regions. It is more concentrated than light, has a pronounced aroma and taste, but is less suitable for heat treatment. In our country, this variety is usually used only in combination with other oils, for example, vegetable, olive or soybean.
  2. Light. It is obtained from fresh dried seeds. It is one of the most popular types of oil in the Middle East and Mediterranean. The light variety can be subjected to long-term heat treatment, but it has a less pronounced and persistent taste and aroma than the dark variety.

Read the packaging carefully before purchasing the product. A quality product should not contain any other components other than the oil itself. The label must also indicate the manufacturer and its exact address, expiration date, production method, and storage conditions. There may also be information about the product’s compliance with quality requirements and various certificates.

Beneficial features


Sesame oil has both beneficial properties and contraindications. But still, this product in most cases brings benefits and not harm, provided that it is used correctly. Its beneficial effects manifest themselves in different ways.

Among the main medicinal properties of sesame oil, it is worth noting the following:

  • improving teeth health, whitening them, removing tartar and plaque;
  • acceleration of recovery from diseases of the lungs and upper respiratory tract;
  • decreased blood sugar levels;
  • reducing the level of bad cholesterol in the blood and preventing various vascular pathologies, for example, atherosclerosis;
  • suppression and inhibition of cancer cell growth;
  • decreased blood pressure;
  • helps accelerate metabolism at the cellular level, remove waste and toxins;
  • antirheumatic effect;
  • a laxative that helps normalize stool.

Thanks to all these properties, Ayurveda and traditional healers recommend the use of sesame oil in the nutrition of children. Experts have nothing against replacing regular vegetable fat with sesame fat in a child’s diet, but only if the baby does not have allergic reactions to this product. Some parents use the product to apply to the baby's skin for diaper rash, and also instead of diaper cream.

For men

Sesame oil has a beneficial effect on the male body. Among its main properties it is worth noting the following:

  • has anti-inflammatory properties, due to which it serves as a good prevention of prostatitis (when used internally);
  • contains many useful substances necessary for the normal functioning of the hormonal system, high potency and libido, good sperm quality;
  • improves psycho-emotional state, eliminating the effects of stress, overwork, depression;
  • increases endurance and vitality.

For women

For women, this product is useful because it can provide a quick visible effect of healing and rejuvenating the skin. Masks with this product help eliminate fungus and pathogenic microflora, restore normal pH, and smooth out wrinkles.

Regular use makes the skin moisturized, tightened, smooth and radiant with health. Thanks to such procedures, bags under the eyes, sagging, flabbiness go away, and age-related changes in tissues are stopped.

Some girls and women enjoy using the product as a makeup remover. Thanks to its antibacterial properties, in this case it not only removes makeup without damaging delicate skin, but also helps with acne, pimples, ulcers and other rashes.

This is especially necessary during puberty and hormonal changes, which occur more often in women than in men.

Another beneficial property of sesame oil for women is lightening stretch marks. The period of pregnancy, sudden weight gain or loss is often accompanied by the appearance of white and reddish stripes on the skin, which are difficult to remove. Regular application of sesame oil to the problem area will make old stretch marks less noticeable and prevent the appearance of new ones.

How to use medicinal properties


In order to get maximum benefits and reduce the risk of harm to health, you need to know how to take sesame oil internally and use it externally correctly. Here are some of the most popular recipes:

  1. Add sesame seeds and oil made from it to various dishes. These products go especially well with baked goods, sweets, and salads made from fresh vegetables and herbs. Replace your usual sunflower oil with them in your daily diet.
  2. Apply to hair. It can be mixed with other oils, as well as honey, dairy products, eggs, and henna. Especially popular are masks with mustard or pepper, which help accelerate hair growth and normalize the condition of the scalp.
  3. To get rid of cellulite on the stomach, legs, buttocks, as well as wrinkles and sagging skin on the face and décolleté, you should use masks and wraps with this product. You can mix it with cosmetic clay, vegetable and fruit pulp, dairy products, seaweed, honey, eggs, aloe juice and other ingredients.

To obtain a therapeutic effect for a variety of diseases and disorders in the body, as well as for preventive measures, take sesame oil internally. Traditional healers recommend drinking a teaspoon of this product on an empty stomach in the morning 30-40 minutes before breakfast.

In medicine, the product is used to prepare some medications, for example, the popular nasal drops Dabur and Shatbindu. The product is also used as a solvent for antipsychotics. This measure shortens the treatment period, reduces the severity and risk of developing negative reactions of the body to drugs, and prevents the exacerbation of certain diseases.

Contraindications

Unfortunately, like any other product, sesame oil can bring both benefits and harm to human health. The following factors may limit the use of this product internally and externally:

  • individual intolerance, which occurs very rarely;
  • foci of inflammation, scratches, cuts, skin irritation and open wound surfaces (for external application);
  • tendency to chronic diarrhea;
  • increased blood clotting;
  • tumors and neoplasms in the body, severe diseases of organs and systems (can be used with caution and only after consulting a doctor);
  • varicose veins, thrombophlebitis and some other vascular diseases.

It is worth noting that in addition to a large number of useful substances, sesame oil contains a high content of oxalates. Because of this, limiting the amount of product consumption is recommended for children with mental and mental retardation, in the second and third trimesters of pregnancy, after surgery affecting the kidneys, as well as for elderly people over 60 years of age.

Usually there are no side effects from proper use of the product. Only in rare cases may an allergic reaction of a local or general nature occur. If the dosage is too large, taken at one time, symptoms of poisoning may appear: nausea, vomiting, abdominal pain, diarrhea.

For your information. It should not be used together with products and products containing oxalic acid and aspirin due to the risk of developing cholelithiasis and urolithiasis.

Use in home cosmetology


In cosmetology, it is used to prepare face masks for acne, blackheads, and minor skin blemishes. The product is also suitable for rejuvenation: it restores firmness, healthy shine and elasticity to the dermis, and smoothes out wrinkles. In addition, it moisturizes the epidermis well and nourishes it with useful substances.

Sesame oil is used as a base when preparing mixtures for massage. Moreover, such products can be applied even to the most sensitive areas of the skin, including the area around the eyes.

The product is used in the form of baths to strengthen nails and provide an antifungal effect on the nail plates.

When applied to the hair, the product heals the scalp, restores the structure of the hairs, copes well with fragility and dullness, accelerates the growth of curls, normalizes the separation of sebum, relieves itching and discomfort, and prevents the appearance of dandruff.

For your information. After using the product, it is necessary to protect the skin from direct exposure to sunlight for several hours. Therefore, masks, massages and wraps with it are best done when you are not going anywhere and can relax, for example, before bed. Otherwise, age spots may appear on the body.

There is an opinion that all sesame products contain a lot of calcium, which is good for bones, nails, and hair. But in fact, all the calcium remains in the cake during the production of sesame oil. There is a lot of this substance in sesame paste, fresh and roasted seeds.

But even without calcium, sesame oil contains enough nutrients that, if regularly introduced into the human body, will strengthen its immunity and replenish the deficiency of nutrients, as well as improve well-being and health.

Sesame oil is obtained from raw or roasted sesame seeds. The differences between these types are significant.

  • Roasted seed oil has a dark golden brown color, attracts with a spicy aroma and frankly stimulates the appetite.
  • Its counterpart, raw seed oil, varies depending on the method of preparation. The unrefined product also has a spicy smell and excellent taste. This oil is obtained by cold pressing; it is advisable to store it in the refrigerator.
  • After heat treatment (refining), the oil becomes yellow with a faint nutty aroma. This oil is stored longer, but loses many of its beneficial properties for traditional medicine recipes and homemade cosmetics.

Composition of sesame oil


Like all vegetable oils, sesame oil is a high-calorie product: 884 kcal per 100 g. product. It is interesting for humans primarily due to its high content of fatty acids. Here are the substances we find in sesame oil:

  • Up to 45% omega-6, predominantly linoleic acid;
  • Up to 42% omega-9, mainly oleic acid;
  • Up to 15% saturated fatty acids (primarily stearic and palmitic);
  • Up to 4% lignans and other components.

The structure of fatty acids varies somewhat, depending on the composition of the feedstock.

In addition, the oil contains vitamins (most of all vitamin E) and practically no mineral salts.

It is important to understand that, unlike sesame seeds, its oil is not a source of calcium and other trace elements, since the pressing technology does not allow metals to pass into the oil. Look for calcium in the sesame seeds themselves or in the sesame paste.

Benefits of sesame oil

Knowing the composition, let's evaluate why certain properties are attributed to this oil.

Lignans and cancer prevention in women and men

Let's start with lignans. Sesamin, sesamol and sesamolin - phenolic compounds of a plant compound - make sesame oil useful for oral use for the prevention of cancer, primarily of the breast in women and prostate in men.

Today, the estrogenic activity and antioxidant properties of lignans are being actively studied as part of the search for auxiliary agents for the treatment of many types of cancer, including melanoma.

Omega-6 fatty acids and diseases of civilization

Let us remind you of the high content of omega-6 unsaturated fatty acids (up to 45%) and immediately dispel the myth about the benefits of sesame oil instead of sunflower oil. Unfortunately, the significant concentration of omega-6 makes it not the best choice in the daily diet.

Why is this happening? Because of the need to balance the ratio of omega-3 and omega-6 in our food. Think about it! On average, we consume 20 times more omega-6 than omega-3 fatty acids. While the harmonious ratio of omega-6 to omega-3 should not exceed 4:1.

Therefore, we should eat vegetable oils where the linoleic acid content does not exceed 30%. Sesame oil is not one of them, but olive oil is worth taking a closer look at.

Otherwise, we will remain hostage to a dangerous dietary imbalance in omega-6 - with a catastrophic lack of omega-3. Vascular problems due to progressive atherosclerosis, various oncologies, Parkinson's disease, younger-onset dementia, a growing number of clinical depressions and developmental delays in children - all these dangerous conditions are associated with an excess of omega-6 in the diet.

Benefits of sesame oil for face and body

The ability to protect us from harmful ultraviolet rays is one of the most sought after healing properties of sesame oil for the skin of the face and body. Photoaging is the main cause of skin aging, decline and degeneration of harmless moles into malignant neoplasms. That's why day care products must contain sun protection factors.

Modern cosmetology actively uses sesame oil as a UV filter in the production of natural-based creams. We can use the oil in pure or diluted form - in the summer on the beach, applying it to the skin while sunbathing.

Effective homemade cosmetics recipes


Moisturizes, nourishes, actively regenerates, harmonizes the functioning of the sebaceous glands and stimulates skin immunity. All these actions are inherent in sesame oil when applied to the surface of the skin.

Among simple homemade cosmetics recipes, the following are the most effective:

  • Softening the skin on the feet: Heat the oil in a water bath until it becomes noticeably warm and massage the feet with it using pressing movements. We put on cotton socks on top and then wool socks. Such insulation at night will have a positive effect not only on the condition of the skin, but also on the health of the hormonal system.
  • Getting rid of superficial wrinkles: Apply the oil to a cotton swab and gently pat your eyelids, face and neck. Leave for 15 minutes, then blot off the remaining oil and go to bed.
  • We nourish normal and dry facial skin: Mix unrefined sesame oil with cocoa powder, apply to the face and leave for a quarter of an hour.
  • Cleansing oily skin: We dilute 3 tablespoons of turmeric with sesame oil to a thick paste. This mixture can be used to massage not only the face, but the entire body, especially the décolleté and area, where pustular rashes most often occur due to excess oily skin. At the end of the massage, leave the oil for 5-10 minutes and wash off with warm water.
  • Fighting cellulite: Active massage techniques with sesame oil and even simply applying it 2 times a day, morning and evening, to problem areas will be effective - for 1 month.

Sesame oil in the treatment of lung diseases

Another recipe from traditional medicine suggests using sesame seed oil to rub the chest. The procedure is especially beneficial for chronic lung pathology, helps thin mucus and soothes nasal congestion.

Rubbing with heated oil is performed. Depending on the purpose of therapy, you can first rub the person, and then do a drainage massage, finishing with laying in drainage positions - on both sides for 7-10 minutes. Or time the rubbing to coincide with bedtime, wrapping the patient in warmth after the procedure.

Sesame oil during pregnancy

Judging by the composition of sesame oil, it does not have any significant advantages over sunflower oil, and there are just as many calories. Trying to additionally introduce it into the diet of a pregnant woman is an empty idea when the changes will not bring significant benefits. It is better to pay attention to sources of omega-3 fatty acids - fresh and high-quality fish oil, purified from mercury.

In addition, sesame oil can be dangerous for a woman's kidneys and urinary tract, especially in the third trimester.

Sesame oil on an empty stomach for gastritis and constipation

One of the folk recipes says that sesame oil helps reduce high acidity during. Natural medicine doctors suggest drinking it before meals, 1 teaspoon 3 times a day, one of which in the morning on an empty stomach.

Similar recommendations can be found for treatment: drink 1 tablespoon of sesame oil immediately after waking up. It is important to understand that by drinking any oil on an empty stomach, and even washing it down with acidified water, we achieve a clear choleretic effect and bring the moment of bowel movement closer.

First of all, it is not the special composition of the oil that works here, but the time and conditions of taking the oily product. However, this method has strict contraindications. Those who have gallstones, who suffer from functional reflux or GERD should not drink oil in the morning.

Sesame oil: harm and contraindications

Due to the high content of oxalates, both sesame itself and its oil should not be consumed by people prone to kidney stones, after operations on the organs of the urinary system, in conditions of insufficient drinking, or during periods of stress with increased sweating.

It is especially dangerous to combine oil with foods that are rich in oxalic acid (green vegetables, parsley, beets, citrus fruits, oatmeal, gooseberries, instant coffee, chocolate, cocoa, etc.). In everyday cooking, this means that you should not season cucumber, beet salads, or any dishes with herbs with sesame oil.

Additionally, oxalate restriction may be indicated:

  • For delayed speech development in children
  • In the 2nd and 3rd trimester of pregnancy
  • In old age
  • While taking certain medications (aspirin, groprinosin, etc.).

We hope that the information we collected clarified the main questions about the benefits and harms of sesame oil and helped you figure out how beneficial it is for you and your loved ones to take it.

How to take sesame oil

Sesame seeds, cultivated from ancient times (7 thousand years ago) to this day in Pakistan, India, Central Asia, Mediterranean countries, and China, are used not only as a seasoning, but also as a raw material for the production of oil. The first mentions of the healing power of these seeds are found in the tracts of Avicenna, and in Egypt, oil from them was used in medicine already in 1500 BC. Another name for the plant is “ sesame", which is translated from Assyrian as " oil plant"(the seeds contain valuable oil up to 60 percent).

Sesame oil, which has a lot of medicinal properties, is today widely used in medicine and cosmetology recipes, and is used in baking and pharmaceutical industries. In addition, it can often be found in the perfumery, canning and confectionery industries, in the production of various lubricants and solid fats.

How to choose

When choosing an oil, make sure that it is unrefined and produced using the 1st cold pressing method. This product can have either a dark or light color - it depends on the grain from which the oil was squeezed. A slight sediment at the bottom of the container indicates the naturalness of the oil.

How to store

The oil shelf life is 2 years. But remember that after opening the bottle and contact with air, this term decreases sharply. Therefore, try to choose oil in a small bottle.

It is recommended to store sesame oil in a cool and dark place. After the first use, the product should be placed in the refrigerator, tightly closing the bottle.

In cooking

Sesame oil is obtained from seeds by cold pressing. The unrefined product made from roasted seeds has a beautiful dark brown color, has a rich sweetish nutty taste and a strong aroma (unlike light sesame oil from raw seeds, which has a less pronounced taste and aroma).

The aromatic unrefined oil, saturated with beneficial substances, has been used since ancient times as an ingredient in Japanese, Chinese, Korean, Indian and Thai cuisine (before the advent of peanut oil, sesame seed product was more often used in food in India). In exotic Asian cuisine, sesame oil, successfully combined with soy sauce and honey, is most often used in preparing seafood dishes, deep-fried, pilaf and sweets, pickling vegetables and meat, and dressing a variety of salads.

Just a couple of drops of sesame oil can add an original taste and unique aroma to dishes of Ukrainian and Russian cuisine - first courses, hot fish and meat dishes, mashed potatoes, porridges and a variety of cereal side dishes, pancakes, gravies, pancakes, and baked goods. For those who find the aroma of unrefined oil too intense, when using it for culinary purposes, you can mix this product with peanut oil, which has a “softer” aroma.

Unlike other edible oils (mustard, camelina, avocado), unrefined sesame oil is not at all suitable for frying. So, it is recommended to add it to any hot dishes only before serving.

Due to its high content of antioxidants (including sesamol), sesame oil has good oxidation resistance and a long shelf life.

Calorie content

The calorie content of the oil reaches 884 kcal. But at the same time, sesame oil, which has high energy and nutritional value with a very high content of vegetable proteins, as well as fats that can be easily digested, is successfully used as a component of dietary and vegetarian nutrition.

Nutritional value per 100 grams:

Beneficial properties of sesame oil

Composition and presence of nutrients

Having a very high nutritional value and a storehouse of beneficial properties, sesame seed oil is well balanced in the content of essential amino acids, vitamins, polyunsaturated acids, macro- and microelements and other biological active substances (phytin, antioxidants, phytosterols, phospholipids, etc.).

The oil contains essential fatty acids in almost equal proportions - polyunsaturated Omega-6 (40-45%) and monounsaturated Omega-9 (38-43%). At the same time, the Omega-3 content in sesame oil is very small - 0.2%. Omega-6 and 9 oils included in the composition help improve the functioning of the sexual, cardiovascular, nervous and endocrine systems, normalize sugar levels and fat metabolism, and strengthen the immune system. They also help reduce the risk of developing cancer, neutralize the negative effects of various harmful substances on the body (toxins, waste, carcinogens, heavy metal salts, radionuclides).

Sesame oil contains many antioxidant vitamins, which have a beneficial effect on the activity of the heart and blood vessels, have a powerful immunostimulating effect, and have wound-healing and anti-inflammatory properties. In combination with vitamins B, vitamins E, C and A, they help improve the functioning of the visual system and have a beneficial effect on the skin, nails and hair.

Sesame oil is an excellent source of essential macro- and microelements. In terms of the content of calcium necessary for the full development of cartilage and bone tissue, this oil is a real record holder among other food products. Thus, a teaspoon of sesame oil satisfies the daily need for calcium. Sesame oil contains a high concentration of potassium, magnesium, phosphorus, manganese, iron, and zinc.

Sesame oil contains phytosterols, which have a beneficial effect on the condition of the skin, immunity, reproductive and endocrine systems, and phospholipids, which are necessary for the proper functioning of the brain, liver, nervous and cardiovascular systems, as well as for the good absorption of vitamins E and A.

Healthy sesame oil also contains the powerful antioxidant squalene, which is necessary for the synthesis of sex hormones, which helps strengthen the immune system and lower cholesterol levels, and has pronounced antifungal and bactericidal properties.

Useful and healing properties

Sesame oil has a fairly wide range of healing effects, including anti-inflammatory, wound-healing, analgesic, bactericidal, anthelmintic, immunostimulating, laxative, and diuretic properties. It has been used since ancient times not only as a food product, but also as an effective traditional medicine. Thus, it is sesame oil that is often mentioned in Ayurveda as “warming”, “inhibiting mucus and wind”, “hot and pungent”, “strengthening the body”, “calming the mind”, “removing toxins”, “nourishing the heart” and a natural remedy for many ailments.

Sesame oil helps quickly neutralize high acidity, brings relief from colic, has anti-inflammatory, laxative, anthelmintic and bactericidal effects, helps eliminate all kinds of erosive and ulcerative damage to the gastrointestinal mucosa. Therefore, it is used in the prevention and treatment of gastritis with high acidity, constipation, gastroduodenitis, ulcers, colitis, enterocolitis, pancreatic diseases, and helminthiasis. Due to the content of phytosterols and phospholipids, which stimulate the process of bile formation and restore the structure of the liver, the oil can be introduced into the diet for the prevention of cholelithiasis and used in the treatment of such ailments as fatty dyskinesia of the biliary tract, liver dystrophy, hepatitis.

Sesame oil is extremely beneficial for vascular and heart health. The oil contains a complex of substances that strengthen and nourish the heart muscle, increase the strength and elasticity of the walls of blood vessels, prevent the formation of cholesterol plaques, reduce the level of “bad” cholesterol, and normalize blood pressure. In this regard, oil should be introduced into the daily diet as an effective means of prevention and a useful component in the treatment of atherosclerosis, hypertension, ischemic diseases, arrhythmias, tachycardias, heart attacks and strokes. Regular use of this product, which helps increase platelet levels in the blood, is especially useful for those who suffer from diseases such as hemorrhagic diathesis, Werlhof's disease, hemophilia, thrombocytopenic purpura, and essential thrombocytopenia.

Sesame oil is considered a useful product for people with mental work. This product is rich in substances necessary for the normal functioning of the nervous system and brain. Therefore, sesame seed oil, which has high energy and nutritional value, is useful to use daily during intense mental stress, memory impairment, constant stress, and attention disorders. Also, constant consumption of oil rich in Omega-9 is a prevention of ailments such as Alzheimer's disease and multiple sclerosis.

Sesame oil also has sedative and antidepressant properties. Thanks to the content of magnesium, B vitamins, sesamolin and polyunsaturated acids, this product calms the nervous system and protects it from the negative effects of stress. Regular consumption of oil will help eliminate apathy, insomnia, depression, fatigue and irritability. Massage with this oil helps relax tense muscles.

Also, sesame oil is balanced in the content of substances that have a beneficial effect on the functions of the female reproductive system. Therefore, its use may benefit women who experience discomfort before menstruation or during menopause. Also, sesame oil, rich in vitamin E, is necessary for the proper development of the embryo and full lactation, thanks to which it can take its rightful place in the diet of pregnant and lactating women.

The introduction of sesame oil into the diet will bring considerable benefits for diabetes and obesity, since it contains substances involved in the synthesis of insulin, as well as the ability to normalize metabolism, effectively “burning” fat deposits with excess body weight.

Sesame oil is also useful for diseases of the joints, bones, and teeth due to its bactericidal and anti-inflammatory properties. They ensure the proper development, functioning and rapid restoration of dental cartilage and bone tissue. Therefore, sesame oil is used in the treatment of injuries to the musculoskeletal system, osteochondrosis, osteoporosis, gout, arthritis, arthrosis, rheumatoid arthritis, caries, periodontal disease, and periodontitis.

Taking sesame oil will help with anemia, as it is rich in substances that are involved in the process of hematopoiesis - manganese, iron, magnesium, copper, phospholipids, zinc.

Sesame oil is also effective for respiratory diseases, including pneumonia, bronchial asthma, and dry cough. It also helps eliminate dry nasal mucosa.

It is recommended to use this oil for diseases of the urinary system, such as urolithiasis, pyelonephritis, nephritis, cystitis, urethritis.

Eye diseases can also be treated with sesame oil.

And for men, this product is useful because it improves not only erection, but can also improve the process of spermatogenesis and have a beneficial effect on the functioning of the prostate gland.

Constant consumption of oil is an excellent prevention of various cancers.

Sesame oil can be successfully used as a component of sports nutrition.

For children, the dose of sesame oil is:

  • 3-5 drops for children 1-3 years old;
  • 6-10 drops for 3-6 year old children;
  • 1 tsp. for a child 10-14 years old.

Use in cosmetology

Possessing wound-healing, bactericidal, anti-inflammatory, antifungal, as well as important immunostimulating properties, sesame oil is a common remedy for treating various dermatological diseases and various skin lesions and improving skin condition.

This oil can penetrate deeply into the skin and contributes to its nutrition, excellent softening and hydration. Biochemical components of the product that promote collagen synthesis give the skin elasticity and firmness.

Also, sesame seed oil helps maintain normal water-lipid balance of the skin and restore the protective functions of the epidermis.

The product perfectly cleanses the surface of the skin from dead cells, dirt and harmful substances and promotes the fastest possible regeneration of the skin.

Possessing bactericidal and anti-inflammatory properties, and being an excellent source of zinc, the oil is useful for acne, skin irritations accompanied by peeling, redness or inflammation.

Sesame oil can prevent premature skin aging, including that associated with hormonal imbalances or exposure to sunlight. This oil contains sesamol, which absorbs UV radiation, and substances that help normalize hormonal balance.

Due to its properties, sesame oil is used in cosmetology as a base component for creams, lotions, balms, masks for the care of dry, aging, flaky and sensitive skin of the hands, face and neck, eyelid creams, lip balms.

You can use this oil as an integral component of all kinds of cosmetics for oily skin, as it can normalize the functioning of the sebaceous glands.

Sesame oil is used both as an ingredient in sunscreen cosmetics and as a base oil for aromatherapy. Thus, the oil is best combined with essential oils of lemon, myrrh, bergamot, frankincense, geranium, etc.

Rich in “anti-stress” magnesium, good for relaxing facial muscles, sesame oil is an effective remedy for a relaxing massage.

It is also used as a stabilizing antioxidant for other base oils, since due to its good oxidation stability, this product is often used with oils that oxidize quickly. For example, almond oil increases oxidation stability in combination with sesame oil by 28%.

This oil is also suitable as a product for caring for children's skin, for removing makeup and gently cleansing the skin, and for nail care. External use of this oil in the form of baths promotes nail growth and prevents their separation and brittleness. In addition, due to its antifungal properties, sesame oil is used in the treatment of nail fungus.

Sesame oil is also a very effective remedy for hair loss and brittleness and an excellent restorative and nourishing component in masks for colored or damaged hair. This herbal product, which normalizes the functioning of the sebaceous glands, is very useful in the treatment of seborrhea.

Dangerous properties of sesame oil

People with a tendency to blood clots, increased blood clotting, or varicose veins should consult a doctor before consuming sesame seed oil. Of course, you should not use it if you are individually intolerant to this herbal product.

Sesame, or sesame, oil has been known to mankind since the times of Ancient Egypt. At that time, it was used for healing, and today, after numerous studies have shed light on previously unknown properties, the product is used not only in folk health, but also in cooking and cosmetology. What useful benefits does sesame oil contain?

What is sesame oil rich in?

If you look into the composition of sesame oil, you will find the following elements:

  • Vitamins– among them there are E, D, A, B1, B2, C, and also B3;
    large group minerals– phosphorus, manganese, calcium, silicon, zinc, potassium, copper, magnesium, nickel, iron;
  • antioxidants, among which sesamol And squalene, reducing the level of bad cholesterol;
  • lignans– unique substances that suppress the activity of cancer cells;
    fatty acid: Omega-3, Omega-6 and Omega-9 - control the “bad”
  • cholesterol, thin the blood, improve memory and attention, fight inflammation and prolong youth;
  • phytosterols– elements that support immunity, improve skin condition and normalize the functions of the endocrine system;
  • phospholipids(in particular, lecithin) And sitosterol– substances responsible for the activity of the brain and liver, restoring the nervous and vascular systems.

Summarizing what has been said, we can conclude that sesame oil has a beneficial effect on a variety of organs and systems of the body. In particular, it increases resistance to disease, strengthens the heart, cleanses blood vessels and improves blood quality.

Supports the functioning of the liver and gallbladder, reduces stress levels, relieves insomnia and helps cope with high mental stress.

The product is of particular benefit to pregnant and lactating women (although you should still consult a doctor), diabetics (mainly due to its high content choline), those who experience acute calcium deficiency or suffer from memory impairment.

How to make butter at home

Not all housewives know that fragrant sesame oil can be made independently, however, provided that high-quality sesame seeds are selected. Heat the sesame seeds in a dry hot frying pan for 3-4 minutes, and then pour in odorless vegetable oil so that it completely hides the grains.

The composition simmers over low heat for about an hour; it must be stirred from time to time. Ready sesame oil exudes a rich aroma; it is thoroughly filtered before use.

You can do it a little differently - after lightly frying (with constant stirring to avoid burning), grind the sesame seeds in a blender while still warm. Then it must be returned to the frying pan again, this time filled with oil, and held over moderate heat for 6-7 minutes. The resulting mixture is placed in a glass bottle and kept in a dark place for a day.

Note: both homemade and store-bought sesame oil should be kept cool and as far away from the light source as possible. The shelf life of an opened product is about six months; sealed sesame oil can retain its beneficial properties for up to 7-8 years.

How to use sesame oil in cooking

Sesame oil happens refined And not refined. The latter is made from roasted sesame seeds, which gives the product a pronounced aroma, rich, slightly sweet taste with nutty notes and a dark brown color.

This variety is not used for preparing fried dishes; it is added to ready-made dishes directly upon serving.

Refined oil is made from raw sesame seeds and is pale yellow in color. It is somewhat inferior in smell and taste, but it is quite suitable for seasoning salads, cereals, pasta and all kinds of snacks (it is not advisable to flavor hot food; when heated above 25 degrees, most of the nutrients are lost).

Sesame oil is often used for marinating meat and vegetables, preparing savory sauces and even some sweet dishes - mainly from the Indian cuisine menu. Here are a few recipes with his participation.

Marinade for meat

  • Sesame oil – 60 milliliters;
  • garlic – 3 cloves;
  • onions – 200 grams;
  • bay leaf – 2 pieces;
  • chili pepper – 100 grams;
  • granulated sugar – 30 grams;
  • cloves - 2 buds;
  • wine vinegar - 60 milliliters;
  • ground cinnamon – 1 teaspoon;
  • rosemary, thyme and salt are added to taste.

Peel and finely chop the onion. Place in a saucepan, throw in the hot pepper, cut into strips and seeds removed, as well as crushed garlic cloves. Sprinkle the mixture with cinnamon sugar and add oil and vinegar. Add a couple of bay leaves and adjust the salt and spice content to your own taste.

The duration of marinating the meat is 5-6 hours; it should spend this entire period in the refrigerator.

Sauce for fish and meat salads

  • grated ginger - a full tablespoon;
  • sugar – 1 teaspoon;
  • sesame oil – 35 milliliters;
  • sesame seeds – 2 teaspoons;
  • apple cider vinegar – 30 milliliters;
  • black pepper - on the tip of the knife.

The preparation is very simple - combine all the ingredients, sprinkle with a pinch of salt and whisk thoroughly.

Oriental sauce

  • rice vinegar - 1 table. spoon;
  • sesame oil - half a teaspoon;
  • fresh cilantro – 2 cups;
  • soy sauce – 15-20 milliliters;
  • water – 60 milliliters;
  • red pepper flakes - one pinch;
  • olive or sunflower oil – 35 milliliters.

Wash and dry the cilantro leaves. Place in a blender bowl, add all other ingredients and puree until completely smooth. The sauce goes especially harmoniously with shrimp.

Salad dressing

  • white sesame – 2 tablespoons;
  • sesame oil – 70 milliliters;
  • coconut milk – 5-6 table. spoon;
  • finely grated orange zest - a small handful;
  • freshly squeezed lemon juice – 20-30 milliliters;
  • salt – added to taste;
  • maple syrup – 2.5-3 tablespoons. spoons.

Mix the fragrant zest and sesame seeds. Sprinkle with a pinch of salt, pour in coconut milk and citrus juice. Add maple syrup and a few tablespoons of sesame oil.

Mix everything vigorously with a whisk, adjust the amount of salt if necessary. The dressing is ideal for salads based on vegetables, fruits and seafood.

The role of oil in public health

Like other types of healthy oils, in particular, sesame oil is consumed in its pure form on an empty stomach (but no more than 1 tablespoon per meal): in this way you can prevent many diseases, improve the functioning of the gastrointestinal tract, equalize blood pressure, strengthen bones and teeth, maintain body tone and youthful skin.

When used as a rinse aid, oil reduces tooth enamel sensitivity, treats gum inflammation , strengthens them and helps fight fungus in the mouth . It can also shoot otitis , if you instill two or three drops into the sore ear once a day, and alleviate the condition when laryngitis , if you periodically lubricate your throat.

External use of oil (rubbing, lotions, compresses) has the result of relieving inflammation, which is especially valuable in the treatment of mastitis and rheumatoid arthritis.

Sesame oil against respiratory ailments

To quickly cure cough, bronchitis and asthma, evening rubbing with warm sesame oil is practiced: it is heated in a water bath and distributed in the chest area. If the cough is wet, you should intensively rub your chest and back with a mixture of oil and regular table salt, until it turns red.

For a runny nose and sinusitis, the product will be a worthy replacement for pharmaceutical drops and sprays - just put a couple of drops in each nostril.

Treatment of skin dermatitis

By combining sesame oil with aloe and grape juices (proportions - 2:1:1, respectively), you will get an excellent restorative remedy for atopic skin: just apply it to the affected areas several times a day. At the same time, you should take the oil orally, twice or thrice a day on the eve of meals.

The proposed scheme of action is effective against eczema and psoriasis, and can speed up the healing of burns, cuts and abrasions.

Getting rid of insomnia

If you suffer from sleep disorders, try rubbing slightly warmed sesame oil on your feet and toes every night. It is also useful for lubricating the temples, which promotes rapid relaxation and relief from nervous tension.

Using sesame oil in cosmetology

Sesame oil perfectly cleanses, nourishes and moisturizes the skin, increases firmness and elasticity, eliminates early wrinkles, protects cells from the negative effects of ultraviolet rays and sharply changing temperatures.

Despite the fact that the product itself is quite oily, it can (and even should!) be used in the care of skin with excess oil and acne: the oil remarkably removes dirt from “clogged” pores, but only if it is applied to thoroughly washed face.

The product is very useful for mixing into everyday cosmetics - face and hand creams, as well as body lotions. Sesame oil works brilliantly in eliminating stretch marks and cellulite, especially when combined with vigorous massage of problem areas.

Another type of massage helps strengthen the hair: if you rub warm oil into the scalp, the hair will become much stronger and stronger, dandruff will disappear, and a healthy shine will appear.

Sesame oil for stretch marks

By connecting 30-40 mil. product with 2 drops of lavender essential oil, the same amount of neroli oil and a drop of orange oil, you will get an excellent product for a morning or evening massage after taking a shower. To enhance the effect, you can wrap yourself in plastic film and insulate problem areas for 30-40 minutes.

Essential oils can be alternated - rosehip, verbena, thyme, mint and clove esters are also good in the fight against stretch marks.

Anti-crow's feet mask

Combine sesame oil with sour cream (the dairy product should be high in fat), the optimal ratio is two to one. Distribute the mixture in the area around the eyes and leave for twenty minutes. After rinsing, use a moisturizing eye cream.

Toning face mask

Heat the sesame oil until lukewarm - you only need one tablespoon. Add a teaspoon of ground sugar and the same amount of powdered sugar, stir until the ingredients are completely dissolved. Apply the mixture to previously cleansed skin in several layers, leave for a quarter of an hour.

Night lifting mask

You will need to combine a teaspoon of sesame oil, half a teaspoon of ground sesame oil, as well as oil vitamins A, C and E (one capsule each). Rub the mixture in with massaging movements (don't forget to thoroughly clean your face the day before). The mask produces a tightening effect, relieves clogged pores, suppresses inflammatory processes and fights rashes.

Moisturizing body mask

You will need to take slightly warmed sesame oil (50 ml), finely grated cucumber pulp (3 tablespoons), coconut oil (1 tablespoon) and 10 drops of any essential oil of your choice (for example, grapefruit or rosemary). Mix everything well, apply to the skin and rest for about half an hour. Remove any residue with warm running water.

Recipes for oil baths for nails

Half a glass of warm sesame oil + 5 drops of iodine tincture + 10 drops of liquid vitamin A. Session duration – 20 minutes, repeat weekly.

50 ml sesame oil + 50 ml apple cider vinegar. Immerse your fingertips for ten minutes, after the time has elapsed, do not rinse, but simply wipe with a napkin.

Stolov. spoon of sesame oil (dissolve in warm water) + 2 tbsp. spoons of freshly squeezed lemon juice. The procedure lasts about 20 minutes, the nails are not only strengthened, but also whitened.

Harm of sesame oil

Remember that sesame oil has a high calorie content - about 900 kcal per 100 grams of product. It should be consumed strictly in doses: for adults, 3 teaspoons per day is optimal, teenagers are prescribed only one small spoon, 6-10 year old children should limit themselves to half a teaspoon, and children from 1 to 3 years old should not be given more than 5 drops

A clear symptom of an overdose or individual intolerance is the appearance of skin rashes.

Those who suffer from varicose veins, chronic urinary tract diseases(cystitis, urolithiasis, pyelonephritis), people with allergy to and predisposition to education blood clots.

Sesame oil should not be taken simultaneously with aspirin and preparations based on it, as well as with products containing large amounts oxalic acid(tomatoes, spinach, cucumbers).

Video: Benefits of sesame oil

Sesame oil is called the “queen of all oils.” It has been used for centuries as a healing medicine and was mentioned in the Vedas, the ancient scriptures, as the ideal oil.

This oil, obtained from sesame seeds, has been widely used since ancient times as a traditional ingredient in Indian, Thai, Korean, Chinese and Japanese cuisines. It has a wonderful nutty aroma and taste.

Despite the advent of advanced technologies, this natural product is traditionally extracted exclusively by hand, and this is a very labor-intensive and complex process.

The huge amount of vitamins, minerals, organic compounds and other beneficial elements contained in it makes it a very nutritious product. Today we will analyze in detail what beneficial properties this product has, as well as how to use it for medicinal purposes.

The rich chemical composition of this oil makes it a valuable product. It is low in saturated fat and therefore high in monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs).

100 g of sesame oil contains:

  • saturated fat - 14.2 g;
  • MUFA - 39.7 g;
  • PUFA - 41.7 g.

Below is a table of the chemical composition of the product, from which you can find out what the composition of fatty acids is, as well as what other nutrients and vitamins this product has.

Name Content Purpose
Palmitic acid 7-12% saturated fat
Stearic acid 3,5-6% saturated fat
Palmitoleic acid 0,5% MUFA
Oleic acid 35% MUFA
Linoleic acid 35-50% PUFA
Alpha-linolenic acid 1% PUFA
Arachidonic acid 0,35% PUFA
Eicocenic acid 1% PUFA
Behenic acid 0,08% PUFA
Erucic acid PUFA
Sesamol antidepressant
Sesamolin reduces lipid oxidation levels
Sesamin prevents the development of cancer cells
Vitamin E 1.4 mg vitamin and antioxidant
Vitamin K 13.6 mcg vitamin

Its benefit also lies in the fact that it contains not only healthy fatty acids, but also three unique nutrients - sesamol, sesamolin and sesamin, which are practically not found in other products. They are powerful natural antioxidants.

Benefits of sesame oil

  • Good for bones

Sesame oil contains many essential minerals, including zinc, copper and calcium. These three minerals are important for bone development and growth. It accelerates the healing (restoration) of bones, and also prevents the development of osteoporosis and other diseases associated with age-related bone changes.

  • Strengthens the heart

This product contains many polyunsaturated fatty acids and active substances such as sesamol and sesamin, which lower cholesterol levels, strengthen the cardiovascular system and reduce the risk of atherosclerosis and heart attacks.

  • Prevents cancer

It contains an organic compound called phytate, which has anti-cancer properties. What's more, the oil's magnesium levels are unusually high, and this important mineral is directly linked to a reduced risk of colorectal cancer. And the presence of calcium is also very useful for the prevention of colon cancer.

  • Relieves inflammation

Copper is a natural anti-inflammatory substance that is present in rich quantities in the product. It reduces discomfort and inflammation in various diseases such as arthritis and gout. Reduces joint swelling, relieves pain and maintains bone strength.

  • Reduces high blood pressure

Regulates cholesterol levels and reduces high blood pressure thanks to polyunsaturated fats. It was found that among many oils, it is sesame oil that has a stabilizing effect in further reducing blood pressure and plasma glucose in hypertensive patients.

  • Helps prevent diabetes

Thanks to the presence of magnesium and other essential nutrients, it helps fight diabetes. One study found that this oil increased the effectiveness of an oral antidiabetic drug called glibenclamide in patients with type 2 diabetes.

  • Slows down skin aging

Another impressive feature of the product is its ability to slow down skin aging. The oil prevents the oxidation of skin cells, promotes skin rejuvenation and gives shine. Sesamol prevents the appearance of pores and wrinkles. It can be used in combination with lavender as an effective anti-aging night cream.

  • Good for baby's health

Children who are massaged with this oil also experience increased growth and improved sleep. If applied to the skin of infants, it will help prevent rashes. As a bonus, sesame also cares for baby's diaper-rash skin and acts as an effective moisturizer.

  • Reduces stress and anxiety

Tyrosine is an amino acid that is found in relatively large quantities in this oil. It is associated with the activity of serotonin, a key hormone that regulates human mood. In other words, this product will help combat anxiety and even depression.

  • Supports Oral Health

In traditional Indian medicine, it is used to prevent caries, bleeding gums, dry throat, halitosis, and also to strengthen teeth. In Ayurveda, it is used to rinse the mouth for 15-20 minutes. Medical studies have confirmed that this product is as effective as chlorhexidine in fighting bacteria and treating various oral diseases.

Contraindications and side effects

Sesame oil can cause an allergic reaction in rare cases.

It should be taken with caution during pregnancy, lactation and people with liver and kidney diseases.

Before adding it to your diet, consult your doctor if you are taking blood thinners or anticoagulants.

Below is a list of possible side effects, which, if they occur, occur in rare cases.

  • weight gain;
  • diverticulitis;
  • diarrhea;
  • skin rash.

How to use sesame oil

In cosmetology - for skin, face and hair

There are various ways to use sesame oil for skin. The easiest way is to simply apply it after taking a hot shower to damp skin of the face and body, and then massage. Leave for about 10 minutes and then remove any residue completely. It will stay hydrated throughout the day.

  • You can use it as a sunscreen lotion.
  • Use only 100% pure product to get the full benefit from it. It can be mixed with clove, rosemary, lavender, thyme or cedarwood essential oils. The usual proportion is 3 drops of any of these oils per teaspoon of sesame oil.
  • Remember that it has a strong aroma, but you can eliminate this by mixing it with other oils such as castor or almond oil. This mixture can be used to treat dry skin, such as knees and elbows, and to moisturize the skin of the body, simply add a few drops to bath water.
  • Another great thing about it is that it slows down aging thanks to the antioxidant sesamol, which effectively prevents the appearance of wrinkles and fine lines.
  • Every day, the skin is exposed to many dangerous toxins from the environment. Luckily, some toxins can dissolve in oil, which is where this product can help. Apply it warm and leave for about 15 minutes. It is better to wash off with warm water without soap.
  • Although it is quite thick and sticky, it is easily absorbed by the skin. It is often used as a massage oil to repair damaged cells and improve blood circulation.

The abundance of nutrients plus protein contained in this product nourishes and strengthens hair from the inside out. This is how you can use it for hair care.


  • If you want to minimize the appearance of gray hair and darken it without using chemical dyes, start massaging it into your hair. It will be better if mixed with carrier oils such as coconut or olive.
  • Wrapping your hair in hot sesame oil will help soak your scalp and make your curls strong and healthy. This will give an unsurpassed healing effect!
  • When mixed with other oils, it can be used to treat head lice as it has antibacterial and antifungal properties. To do this, before washing your hair with shampoo, apply it to your head and massage lightly.
  • You can get rid of dandruff by massaging your scalp with it for several weeks and leaving it overnight.
  • A mixture of lemon juice and sesame oil will effectively moisturize dry hair. You can leave the mixture on your hair overnight or wrap it in a towel for 30 minutes.
  • Applying a few drops to your palms, then spreading throughout the length and ends of your strands will help seal moisture into your hair and provide a mirror-like shine. Or add a little oil to any conditioner and leave on your hair for an hour.
  • To heal dry, damaged, split ends, prepare a mixture of sesame and olive oils. Warm up and distribute onto scalp, then apply excess to entire lengths and ends of hair. Cover them with a towel and leave for an hour. Rinse and wash with shampoo. The procedure should be repeated 1-2 times a week.

For cholesterol

This oil may be useful for those who have high cholesterol in the blood. It is unlikely to significantly affect cholesterol, but it can be used in conjunction with other treatments to maintain cardiovascular health.

One of the main advantages of this oil is that it does not contain an ounce of cholesterol and contains small amounts of saturated fat.

It's also worth noting that the product is rich in vitamin E, an antioxidant vitamin that helps lower cholesterol and protects blood vessels from atherosclerosis.

To reduce high levels and prevent the risk of heart disease, replace butter, lard and other animal fats with sesame oil. Include it in your diet and follow a diet that excludes foods containing saturated fat.

For diabetes

One study examined the effects of sesame oil on people with type 2 diabetes who were also taking antidiabetic medications. It showed that with such complex therapy it was possible to reduce blood sugar levels in people by 36%. This effect was so significant that doctors monitoring the study began recommending such therapy.

The key component in sesame seeds, magnesium, helps lower blood pressure and regulate blood sugar levels.

For weight loss

If you want to lose weight, then sesame oil can also help you achieve this goal. It is rich in polyunsaturated fats and acids, including omega-3, omega-6 and omega-9. All of them contribute to weight loss.

Polyunsaturated fatty acids reduce body fat and increase levels of the hormone leptin, which tells the body that it is full. In addition to this, they serve as a constant source of energy, provide a feeling of fullness and prevent overeating.

It is useful for people who are overweight to consume pure sesame oil, adding a tablespoon to salads, cereals or other dishes. Or you can lightly fry vegetables using it instead of olive oil.

To increase platelets

Platelets are tiny cell fragments that help blood clot and protect the body from pathogens. They play a critical role in protecting against excessive blood loss.


If your platelet count is low, it is important to seek medical help and an experienced doctor will strongly recommend adding some foods to your diet that will help increase your platelet count over a period of time.

Sesame oil has properties that naturally increase platelet levels and improve blood circulation.

Directions for use:

  • Drink 1-2 tablespoons of high-quality natural oil 2 times a day.
  • Rub a small amount onto the lymph node area several times a day.
  • Use when cooking.

To replenish calcium

Among many oils, sesame oil is called the leader in calcium content. It can be used in the complex treatment of many disorders of the bone structure. It is an excellent remedy for the prevention and treatment of osteoporosis and is useful to give to children and adolescents during periods of increased body growth.

To provide the body with the daily requirement of calcium, just one tablespoon of sesame oil is enough.

It is also beneficial to give them a body massage. This will help saturate your muscles and joints with calcium and iron.

To strengthen your teeth and improve your gums, massage them with oil once a week. Rinsing your mouth with it 2-3 times a week will help improve your overall oral health and fight tooth decay.

For constipation

Constipation is difficulty in having bowel movements. They occur in almost everyone, regardless of gender and age. They can be provoked by poor quality food, with chemical additives and substitutes, and a sedentary lifestyle. As a result, the gastrointestinal tract stops working normally.

Another benefit of the oil is that it has a mild laxative effect and improves stool quality. Effectively helps even with prolonged stagnation in the intestines.

Directions for use:

  • Take 1-2 tablespoons per day.
  • Add a tablespoon of honey and a little sesame oil to a glass of warm water. Drink before breakfast.
  • Simply consume sesame seeds as a snack.

For psoriasis

Psoriasis is a serious skin disease characterized by pink spots, rashes and systematic peeling of the upper layers of the skin. It is an autoimmune disease that occurs when the immune system does not work properly.

Every 30 days, skin cells age, die, and then the skin is renewed. In a person suffering from psoriasis, this process is reduced to several days. The disease progresses over time, and it is very important not to delay treatment.

Sesame oil has antibacterial and anti-inflammatory properties that help treat many skin conditions, including psoriasis.

  1. Take 100 ml sesame oil and add 100 ml coconut oil and heat this mixture over medium heat.
  2. Then add 25 g of fresh aloe vera gel and 1 teaspoon of calendula petals.
  3. Keep on medium heat for 5-6 minutes.
  4. Remove from heat and leave to cool slightly for 2-3 minutes.
  5. Then add 1 tablespoon of turmeric and let the mixture cool to room temperature.
  6. Strain and pour into a glass container or bottle.

This remedy should be regularly applied to the affected areas before going to bed. Then wrap with cloth or gauze and leave overnight.

When treating joints

In traditional Indian medicine, Ayurveda, sesame oil is used for massage to strengthen bones and muscles and improve joint flexibility. Moreover, it reduces chronic joint pain and muscle spasms, and acts as an antioxidant to protect joints from oxidative stress.


Directions for use:

  • In a small bowl, combine one cup of sesame oil and 3 tablespoons of nutmeg. Place in a water bath and heat for a few minutes. The resulting warm mixture should be used to massage the affected joints. This will reduce pain, swelling of joints and muscles, and improve blood circulation.
  • Peel the garlic cloves from one head and cut into small cubes. Mix with half a glass of oil. Massage a small amount of the mixture into painful joints. Garlic is known for its anti-inflammatory properties, and together with sesame oil, it helps suppress inflammation and restore cartilage tissue.
  • Mix it with equal amount of ginger juice. Heat the mixture and then apply to the joints. This anti-inflammatory will reduce swelling and pain in the joints and stimulate blood circulation.
  • To a teaspoon of oil, add one drop of any of these essential oils - ginger, frankincense, juniper or myrrh. Mix well and use for rubbing. These oils provide a good analgesic and anti-inflammatory effect.