Control your posture

Ask someone close to you to observe your posture, or even better, to film you so that you can evaluate your own demeanor. Your confidence directly depends on your posture - and it’s not just that a person with his head held high and his back straight is superior in appearance compared to someone who is always slouched. Modern researchers argue (in particular, social psychologist Amy Cuddy talks about this in her TED talk) that good posture causes the body to produce hormones that are responsible for a feeling of self-confidence. So if you're concerned about how to become more confident right now, the solution is simple: keep your back straight!

Get inspired by music

It’s difficult to overestimate the influence of music on our emotions - it’s not for nothing that many of us have playlists for different moods: this serene melody is good for a calm morning breakfast in a sunny kitchen, this song makes you want to walk in the rain and be sad, and this one you want to listen to while waiting for a romantic dates... Create a special playlist of songs that will fill you with self-confidence, help you feel more collected, cheerful and determined. Themes from the soundtracks of films about superheroes or athletes (the classic - “Eye of the tiger”), stadium hits like “We will rock you” and other driving, life-affirming compositions are perfect (Pink’s work is perfect - for example, the song “Perfect” as if created for girls wondering how to become strong and confident).

Remember your moments of success

The most important thing in this method is to remember not just your achievements (although this is very useful), but the vivid emotions associated with them: a feeling of pride in the achieved result, a feeling of deep satisfaction from a difficult task solved, the joy of victory - look in your memory for situations in which whom you experienced such sensations. Remember how you finally ran a marathon for which you had been preparing for so long, or how you bungee jumped, or how you managed to finish that burning project in a short time. Try to feel these emotions again, as if those events were happening to you now - this will help you gain the necessary confidence.

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Pay attention to your choice of clothing

Dress for success is perhaps the most obvious answer to the question of how to become a confident woman. And not only because we are all greeted, as usual, by our clothes, but also because correctly selected wardrobe elements can add confidence to even the most shy and indecisive. Choose your look carefully for a situation where you need to be on top: you need to feel irresistible while remaining yourself. Take the time and energy to find your own style, consult with friends or even seek help from a professional: perhaps all you need to become more confident is a slight change in your image.

Exercise and get enough sleep

It’s trivial, but true: those of us who spend at least half an hour a day are much less likely to wonder how to become more self-confident - just like those who skillfully plan their schedule and manage to get enough sleep, despite a busy schedule and stress . The logic here is simple: in order to gain confidence, you must first energize your body. And he will not remain in debt, providing you with the necessary portion of endorphins. In other words, a healthy mind in a healthy body.

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Speak slowly

Restless, confused speech is one of the first signs of insecurity. Pay attention to how Hollywood celebrities deliver speeches at the Oscar ceremonies - expressively, but slowly, majestically, with feeling, sensibly, with arrangement. It is not surprising that for those who want to look and feel more confident, psychologists recommend developing the habit of speaking slowly: this will make it easier for you to control your speech, and the impression will be much more advantageous. Avoid long, confusing phrases - this will make it easier for you to maintain the desired pace of speech.

Give yourself room for error

Attacks of insecurity often coexist with perfectionism: it is difficult for us to gather our courage because we constantly remind ourselves that this and that could have been done much better - the presentation could have been made more interesting, the negotiations should have been prepared more carefully, information it would be nice to collect a little more... This is exactly the case when the best is the enemy of the good: no matter how much we would like to improve everything ad infinitum, reality rarely coincides with the ideal, we all make mistakes - and that’s normal. As a rule, no one expects perfection from you - it is enough just to do everything in your power conscientiously. So take a deep breath, exhale - and act.

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Makeup, hair: Lena Yasenkova

To achieve success in life, it is important to believe in yourself and not be afraid of difficulties. How to become confident? What does it take to work this out? valuable quality? Let's try to figure it out and find the answer.

Psychologists say that self-confidence is a person’s belief that he:

• able to cope with life situations;
• can find a way out of any difficult situation;
• knows how to pacify the fears and doubts that rage in the soul.

Many people think about how to become bolder and more self-confident, because they understand that shyness greatly complicates life and interferes with advancement and communication with the opposite sex.

Looking at successful people, it immediately becomes clear that they know what they want, easily overcome life’s obstacles and achieve heights in any business. It often seems that confidence is an innate feeling that only a select few have. But this is not true. This behavior is the result of self-improvement. The difference is that some people need to work on themselves more, while others need less.

The first rule of how to become more self-confident is to believe in yourself. But this requires reasons. Try to develop in yourself several useful qualities that are characteristic of confident people.

• Don’t feel sorry for yourself, this is only characteristic of weak, insecure people.
• Learn to respect yourself. Each person is unique, inimitable and has all sorts of talents. Set yourself the task of finding qualities and actions for which you are worth respect, and develop this feeling.
• Always maintain a flawless appearance and smile often. It is much easier to show strong character and self-confidence if your clothes, makeup and hair are in perfect order. People around you feel positive energy and pay attention to it. This raises self-esteem and gives self-confidence.
• Try to realize yourself. You need to find an activity that brings satisfaction and joy. Favorite hobby helps you stand out from the crowd of people and achieve self-realization.
• It turns out to cut beautiful dresses, knitting, embroidering? Your work will be admired and this will boost your self-confidence. You can run your own blog, organize a shelter for homeless animals, and play sports. People will definitely appreciate your achievements, and this will help raise self-esteem.

The main thing is don’t be afraid to start new life, change behavioral stereotypes. Stop putting up with the supporting role and start playing every day bright colors. It's difficult, but possible. Look back and count how many opportunities you missed, how many things you left unfinished, how many meetings you were afraid to attend due to lack of self-confidence. It's never too late to stop being shy. You can always gain courage and develop a sense of self-confidence that will help you gain the respect of others, become brave and live a fulfilling life.

Step-by-step instruction

Psychology books often reveal this information, and they tell you how to become self-confident especially carefully. Many tips bring real benefit and help you work on yourself. For any recommendations to work, it is important to set a goal and not deviate from it. This is the only way to become confident people.

• Record your progress

This may seem strange to some, but the method really works. Small successes are difficult to keep in mind; a person is embarrassed to talk about them, so he quickly forgets.

Buy a regular notebook and in the evenings write down in it the achievements you managed to achieve during the day. They don't have to be grandiose. It could be new hairstyle, a successful purchase in a store, a successful project at work, a new acquaintance.

Periodically re-read a kind of diary to remind yourself of your successes. This gives confidence on a subconscious level. Gradually you will notice that there are more and more achievements. One day you will realize that you have become more a confident person.

• Fight your fears

To achieve what you want, you need to overcome obstacles. Children won't be able to learn to walk until they fall a few times and get a few bumps. An athlete will not become an Olympic medalist without sprains and injuries. To gain self-confidence, you need to constantly do things that you fear.

If you're afraid to talk to a guy or smile at him, do it. It's difficult to read a speech in front of a large audience - get over yourself and read it. It's scary to stand out from the gray mass of people - take a risk and stand out.

This will help you find a way to stop being ashamed of yourself and become confident. Patience will be required, as fear is difficult to overcome. But every new achievement will fill you with confidence. You will quickly notice that shyness and discomfort disappear, and you become calmer and braver.

• No comparison

Self-confidence often crumbles to dust when a person begins to compare himself with other people. Under no circumstances should this be done. You immediately lower your self-esteem. If a girl is dating interesting guy and looks stylish and well-groomed, this does not mean that she is a fatal beauty and better than you. You see only the outer shell and don’t know what this lady’s life really is like; perhaps she doubts herself and her strengths in the same way.

People are not alike. This does not mean that some are worse and others are better. We're all just different.

• Ignore the failures

Psychologist's advice, books, and Internet resources often talk about how to become more self-confident. These include important rule- don’t dwell on failures. When something doesn't work out, don't beat yourself up about it. Just analyze the mistakes you made and forget about what happened. If you delve into yourself for a long time, scroll through your head different variants developments, next time it will become much more difficult. Everyone has failures. From them a person learns to achieve success.

• Criticism is not always good

Psychologists have long noticed that children who are often criticized grow up to be insecure people with low self-esteem who find it difficult to succeed in life.

As adults, try to avoid hanging out with people who speak badly of you and criticize you a lot. Their negative emotions pull down and significantly reduce self-esteem. If it doesn't seem to have an effect on you, deep down you are still upset and worried. In such situations, it is better to forget about the trouble and say: “I am becoming calmer, I am confident in myself and in my abilities.”

• Change the way you talk

To become more self-confident, it is important to be on an equal footing with other people. Speak clearly, slowly, and do not show excitement or fear. Don’t be afraid to be active at work, express your opinion, take part in the life of the team.

Develop your speech. This is the main communication tool. If it is inconsistent, start correcting the defects. For example, you can record your voice on a voice recorder, listen to it and try to correct any shortcomings.

Find like-minded people and communicate with them on topics that interest you. Once you are carried away by the conversation, you will forget about uncertainty, your speech will become clear, bright, and over time you will learn to speak like this always.

• Praise yourself

How to become a confident person? Praise yourself more often, encourage yourself. There is no need to brag in front of other people; good manners do not allow this. Say that you are great to yourself when you overcome the next obstacle. Think positively. This will help you gain confidence and forget about many complexes.

A self-confident person is identified by an even posture, a sense of humor and an open look. Tell yourself: “Stand up straight, straighten your shoulders, don’t slouch.” Keep your back straight all day and you will feel less stiffness and shyness.

• Jokes more, don't hide your sense of humor. Laughter brings people together and allows them to relax. This good way How to become sociable and confident.
• An insecure person tends to avoid looking other people in the eye during a conversation. If you have such a habit, eradicate it.
• When people doubt your ability to do something, don't get discouraged or withdrawn. Just demand clear answers to why they think this way, and explain to yourself that you will definitely cope.

For a person to become self-confident, it is important not to look for excuses when you don’t want to or are scared to do something. Get rid of this habit and boldly acquire new knowledge, work hard, read, communicate with people, travel. With each new success, self-confidence increases, and the interest in overcoming obstacles increases in order to achieve great achievements.

Before we dive headfirst into building true self-confidence, let's take a step back and try to understand what confidence is.

Confidence is knowing that what you have will later become what you want and make you happier. This is a necessary condition for an idea to become an action.

Confidence is the ability to believe in yourself when a big deal comes up, raise your hand when an interesting project comes up, or speak at a conference (and without any anxiety!). Confidence is not a 100% guarantee that everything will always work out, but it helps you get out of your comfort zone, expand your boundaries and set a course for success.

Statistics confirm that success has more to do with confidence than competence. So here are five steps to self-confidence.

1. Act confident

As strange as it may sound, to learn to be truly confident, you can first fake confidence. IN wildlife some animals pretend to be brave in the face of danger. Pretend too.

Self-hypnosis doesn't work. Our brain analyzes and compares our expectations with our experience and reality. life situation. If these two aspects do not correspond to each other, the brain goes out of control and you begin to experience stress. Anxiety and negative thoughts, because of which all self-confidence disappears. So what should we do?

Better prepare for an exciting situation, rehearse in front of a mirror (pay attention to both the tone of your voice and facial expressions) and look at others positively, enjoy communicating with them. This will give the brain “sufficient reason” to believe that our positive attitude corresponds to a favorable external situation, and confidence will appear on its own.

2. Remember that you expect more from yourself than others expect from you.

The good news is that the whole world will believe what you show. Thank God, no one can read your thoughts or know about your fears and anxiety.

The bad news: you can misinterpret any sideways glance, any random word, any reaction of people to your actions, and then worry about this (thought up by you) issue.

In this case, psychologists recommend listening to your inner voice (don’t get scared ahead of time, no one is going to persuade you to engage in self-hypnosis). Try a little experiment: for one week, write down what thoughts are spinning in your head (exact wording) when you feel a lack of self-confidence.

By simply recording and analyzing your self-talk, you'll be one step closer to reducing and hopefully eliminating these thoughts.

In addition, it is useful to write down and keep on hand a list of your achievements, experiences, events that made you feel important, confident, and understand that your actions are beneficial.

Every time your inner voice gets out of hand, take a three-minute break, pick up a list, and remind yourself how good you can be. Provide your brain with tangible evidence when you need extra reassurance.

3. Monitor your physical condition

I understand that it is a cliché to say that you need to take care of your health, but this cliché did not appear out of nowhere. Have you ever wondered why all successful leaders, without exception, regularly play sports? If you overwork, eat fast food, don't sleep enough, and lead a mostly sedentary lifestyle, it becomes harder to show off to the world. better version myself.

You don't need to train until you drop for several hours a day: a 30-minute walk from work to home or climbing the stairs to the 10th floor can be enough to release endorphins. Start with small changes in your usual lifestyle and gradually get used to them.

Difficulties and, accordingly, stress need to be added to your life in very small portions. It is necessary to trick yourself so that both physical and mental health are in balance.

4. Increase your output, change your internal dialogue

Do you know why most people's communication skills leave much to be desired? Because they are in their own thoughts. Instead of focusing on their interlocutor and demonstrating their affection, they think about how not to blurt out something stupid and what smart thing to say next. main reason such behavior: they were poorly prepared.

It is almost impossible to be truly confident in yourself if you have not prepared enough to show yourself with the best side. Think about the people you are talking to. What do they really want? What's stopping them? How can you help them?

If you focus on helping your interlocutor, you will get rid of anxiety and receive the same genuine interest in response.

This method is worth using to promote your services or if you want to make an impression at any event.

Take the time to research materials on the topic and your audience. Every hour spent doing this activity will bring a disproportionately large result. And what happens when you get positive feedback? You guessed it - you will gain lasting, genuine self-confidence.

5. Fail fast, fail often.

The dreaded word that paralyzes even great people and prevents them from achieving success is failure. It especially haunts those who are perfectionists by nature and are chronically afraid of doing something wrong.

But failures happen in our lives, it’s simply inevitable. In fact, if you don't make mistakes, it means you're not learning anything new. Remember Ramit Sethi’s saying more often: “It’s not a failure, it’s a test.”

You're just checking that it won't work. And when you know this, you can move on and find ways that will lead to the desired result.

And most importantly: once you come to your senses after another “failure,” you realize that you don’t feel empty. After all, it is these experiences that help you face your fears and achieve your goals in the future.

Every person wants to radiate confidence so that people around him have no doubt that he knows his worth and is able to cope with most tasks. This is important not only for the stronger sex, but also for beautiful ladies. Unfortunately, people do not always have self-confidence, so it needs to be built. For some, it’s enough to read books or go to trainings, but sometimes you need the help of a specialist. Below we’ll talk about how to become a confident and smart woman, and we’ll look at some tips.

Find your favorite activity

How to become a confident woman? The psychologist's advice is to do what you really like. One of the mistakes most representatives of the fair sex make is taking on the role of breadwinner. No, it will be very great if a woman can get a good salary and do what she likes. But if you have to go to work every time bad mood just because it brings in a lot of money is a reason to think about it.

After all, if a woman does what she likes, her mood will always be positive, she will be able to achieve success and develop herself. There will be an incentive for further development, and a thirst for success will appear, which will help a woman feel confident in her abilities.

Stop trying to fit in with the norm.

People who lack self-confidence constantly strive to achieve generally accepted (in their opinion) indicators of “normality.” In fact, they are mistaken - there are simply no such parameters. Everyone has their own concept, and in this way they try to meet other people's expectations. Psychologists give the following advice. How to be confident? Learn first of all to pay attention not to what makes a woman “normal”, but to what is important specifically for this woman and her family.

Learn to analyze your behavior

How to be confident? The psychologist’s next advice: do not engage in self-judgment, but look at how you behave from the outside. When a person is able to objectively analyze his behavior, then he has the opportunity to develop and grow as a person.

Accept flaws

One of the signs of insecure women is paying a lot of attention to negative (in their opinion) character traits or flaws in appearance. After all, for someone, what upsets you most is a virtue. How to be confident? Advice from psychologists recommend learning to accept yourself as you are.

An important point: you don’t just need to tell yourself that you have short legs or a quiet voice, but nothing can be done, but look for the positive aspects. Short legs? But there will be no problems in public transport! Quiet voice? With it, you quickly calm those around you. It is this positive approach that will help women become more confident.

Look beautiful

Most of the advice on how to become self-confident in female psychology concerns appearance, because it is important for ladies of any age to look good. Therefore, most of us can spend more than one hour in front of the mirror. And the first sign that a woman is unsure of herself is her unkempt appearance.

Experts note that buying new things (especially bright colors) lifts the mood, a smile appears on the face, and the gait becomes flying. Therefore, the next advice from psychologists on how to be confident is to take care of your appearance. This does not mean that you need to buy only fashionable things and spend your entire salary on cosmetics. Everything needs moderation, the task is to be not only beautiful, but also elegant. Explore fashion trends, figure out what suits you specifically, don’t be afraid to try on different looks - all this will help create the image of a stylish and successful lady.

Pay attention to body language

What does a confident woman look like? Posture is straight, confident gait, head held high, arms move smoothly. Therefore, the next piece of advice from a psychologist on how to be self-confident concerns gestures and body language. When you see a stooped woman, you get the impression that she is afraid to attract attention to herself and wants to get lost in the crowd, so you need to work on correct posture. Do special exercises - and you will see that others look at you differently. And you will feel more confident. And correct posture is also important for health.

To achieve a feminine gait, it is recommended to wear a pencil skirt slightly below the knee - then your step will be beautiful and smooth. Pay attention to your hands: do you play with something when you are nervous or don’t know where to put them? During the movement, the arms should move freely and smoothly to the beat. And during a conversation, try to avoid active gestures, make sure that your gestures complement your words and give liveliness to the conversation.

Self-irony

People with a sense of humor always attract attention. Individuals who can laugh at some of their shortcomings or odd situations react adequately to criticism and do not react so sharply to comments. How to be confident? The psychologist's advice is to learn to laugh at yourself.

This also applies to flaws in appearance: if a woman can turn them into advantages, then the attitude towards her appearance will change. There is awareness and acceptance of their uniqueness, girls stop chasing mythical standards. A great example of how self-irony improves self-esteem are celebrities who have turned their flaws into the highlight of their personality, and many of them are considered beautiful and smart women.

Learn to talk about your feelings

The ability to accept and talk about experiences and emotions is very important. Insecure people are afraid to open up to others or share doubts with others, believing that this is a sign of weakness. But the ability to talk about what is important to a person is a quality of a confident person.

After all, it is not at all necessary that a person will begin to criticize or will not listen carefully to his interlocutor. In a conversation, it may turn out that problems that seemed global will turn out to be insignificant. If a woman was not satisfied with something in a relationship, a conversation with her other half will help bring the relationship to new level. Conversation helps people understand each other better.

How to be confident? The psychologist's advice concerns developing the ability to talk about one's feelings and what is important to a woman. A confidential conversation helps you realize that all people have doubts and everyone needs support. Confident people understand this, so they are always ready to make contact with their loved ones.

There is no need to think that success is a quality available only to selected individuals. Anyone can become confident, because acquiring this quality means constant work on oneself, self-development. Such people always strive to grow, they want to achieve more. high altitudes. How to become a confident girl? The psychologist's advice all boils down to one thing - constantly develop yourself.

Yes, all people make mistakes, there are no perfect people. But you can try to be better, set certain goals and achieve them. Confident woman is a woman who lives in harmony with herself and others. She radiates happiness and calmness and is a great example for other girls. Such women know how to enjoy life and make themselves and their loved ones happier!

Now you know what advice psychologists give. How to become a confident woman? First of all, love yourself!

Lack of confidence is the most common problem among representatives of the weaker half of humanity. It's all about existing complexes, which often migrate from childhood to adult life. Uncertainty leads to difficulties in family relationships and career. The girl is forced to constantly doubt the correctness of her decisions. Hence, the question becomes acute: how to become a confident girl and take a fresh look at familiar things.

Signs of an insecure person

1. Speech is slurred, chaotic, fast. A person is embarrassed to express his opinion in a circle of close people or complete strangers. If he decides to do this, his speech looks crumpled and uncertain. Often, during established dialogues, doubt is felt in the voice, hence opponents doubt the speaker’s statements.
2. Clumsiness. This sign best characterizes an insecure person. During a conversation, such a person cannot find a place for his hands, constantly straightens his hair, looks for a comfortable position, and so on. Clumsiness manifests itself in the fact that everything falls out of your hands. Conversations with other people don't work out because you're too unfocused.
3. Absent-mindedness. Another sign of uncertainty. A person cannot concentrate his gaze, darting from side to side with an absent look. A person who lacks self-confidence is afraid to look his interlocutors in the eyes. If this does happen, the gaze abruptly migrates to another direction.
4. Lack of style in clothing. A person who does not believe in himself, roughly speaking, does not have his own opinion and style in particular. If the latter exists, there is no confidence in its implementation into reality. Hence, a person rushes between too vulgar or, on the contrary, inconspicuous “gray” clothes.
5. Withdrawn behavior. A complex or insecure girl leads a closed way of being. She communicates little with people, rarely goes to parties with friends, and tries to avoid unfamiliar personalities. Attention from the outside does not bring flattery, but only makes you tense.

There are many more signs of an insecure person, but the above are the main ones. If you notice yourself in them, use psychological techniques.

Step #1. Realize yourself

1. Realize your potential - the most effective way get rid of complexes and uncertainty in general. Every self-respecting person should go through difficult path on the way to a happy life.
2. Realistically assess your chances, highlight the areas in which you want to realize yourself. To find harmony, you need to do only what you like. Let your hobby bring you moral satisfaction and money.
3. Don't listen to people who say money can't buy you happiness. Yes, it’s possible, but it’s easy to think like that when you have a decent amount saved in your account.
4. Money gives you confidence. With them you get to know the world from a new side, you can travel more, eat expensive and delicious dishes, dress well, study. Money opens up a lot of opportunities.
5. Analyze yourself, your character, profession, everyday life. If you get pennies, change your field of activity, look for options to earn extra money.
6. Finally, save up for a car and learn a new specialty! Expand your horizons, do what makes your skin crawl. Don't listen to those who doubt you.

Step #2. Strive for Confidence

1. Every person has faced self-doubt at least once in their life. Certain situations make you doubt own strength, while giving up, apathy and depression begin.
2. It is important to understand that all this is just a certain event on life path. Black line will end and white will begin, so don’t get hung up on uncertainty.
3. Try your best to maintain your dignity. Minor troubles should not unsettle you, they are temporary. No matter what happens, no matter what ridiculous situations you find yourself in, keep faith in yourself.
4. There will always be doubts, but don't let them affect your self-esteem. Fight adversity, look for ways to distract yourself from problems. Meditate, read, exercise.
5. To build your confidence, do more often what you are good at. Do you enjoy performing on stage? Go ahead, set the class!

Step #3. Respect yourself

1. Without self-esteem it is impossible to become a confident person. Don’t let other people speak badly about you, be able to express opinions and disagreements, say “No!” if circumstances require it.
2. Don't dwell on shortcomings, all people make mistakes. Think about the qualities that have helped you achieve success or overcome difficulties.
3. Renew your self-respect every day. Don't skimp on your words of praise. Look for the positives in your appearance, character, and behavior. Revive your former talents and immerse yourself in your hobby.
4. Listen to compliments and don't be shy about them. People who say this sincerely deserve attention. If they say you have a beautiful smile, you do.
5. Did your boss praise you for your resistance to stress and composure? Great, you performed well in difficult circumstances. Take into account everything you hear and record the compliments in your head.
6. Review the achievements that made you feel proud. Graduated from university with honors? Not everyone can do this! There is something to respect yourself for.

Step #4. Communicate with the “right” people

1. Choose the right company. Don't associate with those who drag you down and talk too negatively. Surround yourself with kind, successful and positive people.
2. It is important that communication proceeds comfortably, without criticism and hypocrisy. If you feel that a person is not trustworthy, remove him from your friends list.
3. Get used to attention from men and women in particular. Control yourself, don’t “flush” when receiving compliments about your appearance and other advantages.
4. Learn the art of captivating your audience with stories. Try to be in the spotlight more often, take public speaking courses. Visit a psychologist so he can teach you how to communicate with people.

Step #5. Take care of yourself

1. It is worth remembering that you should always look amazing. This way you will have 100% self-confidence. Keep in mind that combat makeup has nothing to do with it. It is important to pay Special attention skin condition, hands, manicure and hair.
2. In order not to think about what you will look better in, you should choose a simple wardrobe, but with taste. Buy the things your ego demands. It is in this outfit that you will feel confident and comfortable.
3. Be individual. Don’t rush to run around sales and buy everything in the hope that you’ll sort it all out later. This is the most wrong move. The wardrobe should be relatively modest, but comfortable and in demand.

Step #6. Do what you love

1. Try to exclude and forget everything negative memories from life. Pull yourself together and pay special attention to what films you watch, who you communicate with, and what you read.
2. It is worth limiting communication with individuals who doubt you and do not believe that you can achieve something. Believe me, once you go through this, you will be replaced by positive, cheerful people who will motivate you. As a result, you yourself will become such a person.
3. Try to devote more time to your favorite activity, be it creativity or sports. Go to various clubs and sections based on your interests. It is there that you will meet like-minded people and new friends.
4. Don't be shy, this feeling will pass over time. You will become a more confident and purposeful person. Try to open yourself up in a new direction. Don't stand still and develop. You are individual, don't forget about it. Be that ray of sunshine in a gray world.
5. Start small. For example, force yourself to go to bed earlier and get up earlier. Conduct free time for sports. Walk more, go for a run. Give up pointless TV series. Explore a topic that has always been interesting to you.
6. Stop wasting time sitting at your computer on the Internet. Try to extract only useful information. Doing sports at the same time will soon raise your self-esteem. You yourself won’t notice what you were like 1-3 months ago. Become your own individual.

Step #7. Work on your weaknesses

1. The main problem of insecure people is that they simply do not know themselves, their shortcomings and strengths. Start solving the problem by studying your own personality. This way you will increase your self-esteem and discover new opportunities.
2. The first step to achieving your goal is to put your thoughts on paper. To do this, write down 100 of your negative and positive qualities. In the column with shortcomings, make notes about what advantages you would replace them with.
3. Next comes some hard work on yourself. Each time with a new achievement, cross out the disadvantage that you replaced with a virtue. Create a special notebook of success, in which you can record the difficulties you have overcome every day.
4. This method is very effective; it is the right path to becoming a confident girl. In difficult times in life, you can always remind yourself of what you have already gone through by re-reading that same list of achievements.

1. Don't dwell on mistakes. Every person faces unpleasant situations in life. To cope with problems, you should approach everything with humor. This way you won't have the desire to fall through the ground. You will be self-confident and cope with stress much easier.
2. Be responsible. To become a confident person, you will have to muster up the courage and answer for what you have done or said. Don’t doubt yourself; if you try, you can turn the situation in your favor. This way you can establish yourself in the eyes of others, people will understand that you have changed for the better.
3. Showcase your abilities. Every person is unique in their own way, you probably have abilities and talents that are different from others. Believe me, they exist, there is no need to doubt it. Try to focus on this and break down the walls around you, in other words, stand out from others.

Many girls want to gain confidence in themselves so as not to remain among the gray mass. To achieve the desired results, you need to follow simple tips. This way you will gradually reveal your personality and potential. Believe me, at first glance, minor changes can seriously change your life for the better.

Video: how to become more confident in yourself