home Diets and weight loss Salad with chicken fillet and sour cream. Salad with chicken, vegetables and sour cream

Salad with chicken fillet and sour cream. Salad with chicken, vegetables and sour cream

Foreigners absolutely do not understand the difference between sour cream and cream, so they continue to call it Russian cream. Sour cream is indeed made from cream, but with the addition of lactic acid bacteria, which explains its slightly sour taste.

You can find various sour creams on store shelves. As a rule, the thickness of sour cream depends on the fat content. Maximum fat content is around 40%.

Of course, full-fat sour cream is a high-calorie product. But for those who want to lose weight, it is better to eat low-fat sour cream (10-15%). This is for real dietary product, which can be used to season a low-calorie or light salad.

Sour cream, like all dairy products, is incredibly healthy. It contains many different substances that maintain our health at the proper level. These include a whole galaxy of vitamins: A, D, E, C, PP, B. Microelements are also present - iodine, copper, phosphorus, molybdenum, iron, selenium.

What can you make with sour cream? At least thousands of dishes. Sauces, dressings for unusual salads, mousses, desserts, cakes, pastries, gravies - the list goes on and on. Today the story in the article will be about salads with sour cream. And here are the recipes.

Asparagus salad

Ingredients needed to make asparagus salad:

potatoes – 1 kg
green beans – 300 g
shallots – 4 pcs.
mayonnaise – 100 g
sour cream – 100 g
mustard – 1 tbsp.
lemon juice – 2 tsp.
canned cucumber – 1 pc.
dill – 10 g
salt - as needed

First you need to boil the potatoes, add a little salt to the water before doing this, then, when ready, drain the water and let it cool. The asparagus should be chopped a little, then thrown into boiling, slightly salted water and boiled for a minute, and then strained through a colander and rinsed cold water.

The bulbs need to be finely chopped. Chop the dill. Remove the canned cucumber from the jar and cut into small pieces.

Ready potatoes green beans and the onion should be placed in one plate, covered with a lid and allowed to cool completely.

The sauce for this salad will be a mixture of mayonnaise, sour cream, dill, canned cucumber, lemon juice, mustard and salt.

You need to pour this sauce over the finished salad in a bowl and you can serve it immediately.

Melon salad

Ingredients needed to make melon salad:

melon pulp – 100 g
plums – 60 g
grapes – 70 g
sour cream – 100 g
lemon juice – 50 g
green salad leaves – 20 g

First you need to take a melon and use a small spoon to cut balls out of the pulp. Plums need to be pitted and cut into slices. Cut the lettuce leaves into thin strips. Grapes should be taken without seeds and combined with the rest of the prepared salad ingredients. This salad should be topped with lemon juice and sour cream.

Chicken salad

Ingredients needed to make chicken salad:

chicken meat – 350 g
sweet red pepper – 1 pc.
fleshy tomatoes – 2 pcs.
Chinese cabbage – 400 g
sweet and sour apple – 1 pc.
squid – 3 pcs.
sour cream – 200 g
lemon juice – 2 tbsp.
salt - as needed

Squids need to be washed, peeled and boiled in boiling water with a pinch of salt added. The most important thing is not to overcook them, because they will become tough. Chicken meat also needs to be boiled, cooled and cut into small cubes. Cut the cooled squid into strips. Peel and core the apple, then cut into cubes and sprinkle with lemon juice to prevent darkening. Wash the tomatoes, remove seeds and cut into small cubes. Chinese cabbage should be washed and dried well. After this, cut into small strips. Remove seeds from sweet peppers and cut into pieces.

All salad ingredients must be mixed, sprinkled with salt and poured with sour cream. Then mix the prepared salad thoroughly.

Salad with herring

Ingredients needed to prepare herring salad:

salted herring fillet – 100 g
pork – 150 g
potatoes – 3 pcs.
sour cucumbers – 2 pcs.
sweet and sour apple – 1 pc.
chicken eggs – 4 pcs.
sour cream – 100 g
table vinegar – 1 tsp.
grated horseradish – 2 tsp.
mustard – 0.5 tsp.
parsley – 20 g
salt - as needed

The potatoes must be boiled with the skin on, peeled and cut into cubes. Sour cucumbers should also be cut into small cubes. Peel and core the apple and then cut into pieces.

Pork meat must be boiled in salted water, cooled and cut into cubes. Boil the eggs until thick, remove the shells and grate on a coarse grater. The herring needs to be cut into small cubes.

All products must be mixed, sprinkled with salt, and the prepared sauce must be served separately.

For the sauce, mix sour cream, table vinegar, mustard and horseradish. Beat everything thoroughly and place in a separate plate.

Radish salad

Ingredients needed to make radish salad:

green salad leaves – 400 g
green onions – 300 g
fresh cucumbers- 2 pcs.
radishes – 10 pcs.
sour cream – 30 g
salt - as needed

Lettuce leaves must first be washed well, dried, laid out on a paper towel and torn into small pieces with your hands.

The onion needs to be peeled and finely chopped. Cut the cucumbers into slices. Radish - in circles. Eggs should be boiled until thick, shelled and cut into slices.

All prepared salad ingredients must be mixed, sprinkled with salt and poured with sour cream. After this, mix well.

Simple salad

Ingredients needed to make a simple salad:

fresh cucumbers – 700 g
sour cream – 150 g
granulated sugar – 1 tbsp.
table vinegar – 0.5 tbsp.
dill – 20 g
salt, ground pepper - as needed

The cucumbers must first be washed and cut into slices into a salad bowl. Then sprinkle with salt, pepper and granulated sugar, pour over vinegar and sour cream. Mix the finished salad thoroughly and serve immediately before excess juice escapes. You can decorate with finely chopped dill.

Diet salad

Ingredients needed to prepare a healthy salad:

green salad leaves – 700 g
sour cream – 200 g
chicken eggs – 2 pcs.
granulated sugar, table vinegar and salt - as needed

Lettuce leaves, first need to be washed and laid out on a paper towel to dry. Then tear it a little with your hands and put it in a salad bowl. This salad should be topped with a mixture of sour cream, granulated sugar, salt and table vinegar. And for decoration, you need to hard-boil 2 chicken eggs, peel them and cut them into slices. Place egg mugs on top of the salad.

Low calorie salad

Ingredients needed to prepare a low-calorie salad:

radish – 650 g
sour cream – 200 g
table vinegar – 1 tbsp.
granulated sugar – 0.5 tbsp.
salt - as needed
parsley and dill – 20 g

Radishes need to be peeled and washed. Then cut into circles or slices into a deep bowl. Pour everything over with sauce, which consists of sour cream, vinegar, granulated sugar and salt. As a decoration, you can take finely chopped dill and parsley.

Horseradish salad

apples – 500 g
horseradish – 55 g
sour cream – 200 g

Horseradish needs to be washed, peeled and grated using a fine grater. It is better to take apples that are slightly sour. They should be peeled and cored, grated on a coarse grater and combined with horseradish. Season the prepared salad with granulated sugar and salt, and then pour over sour cream. Mix everything well and can be served.

Cucumber salad

Ingredients needed to prepare the salad:

lettuce leaves – 450 g
fresh cucumbers – 300 g
radish – 100 g
sour cream – 200 g
granulated sugar
table vinegar
salt - as needed
parsley – 20 g

Lettuce leaves should be washed, dried with a paper towel and cut or torn into large pieces. Radishes and cucumbers should be washed and cut into slices. All vegetables must be mixed, sprinkled with salt, granulated sugar, vinegar and sour cream. Mix thoroughly and garnish with finely chopped parsley.

Carrot salad

Ingredients needed to make carrot salad:

carrots – 500 g
parsley root – 30 g
sour cream – 200 g
granulated sugar, salt - as needed
parsley sprigs – 20 g

The carrots must be peeled, grated on a medium grater and mixed with grated parsley root. Sprinkle the mixture with granulated sugar and salt, as well as sour cream and gently mix the finished salad. Top with finely chopped parsley.

Salad with tomatoes

Ingredients needed to prepare the salad:

chicken eggs – 3 pcs.
tomatoes – 0.5 kg
sour cream – 170 g.
fresh cucumbers – 150 g
table vinegar – 1 tbsp.
granulated sugar, salt - as needed
parsley and dill – 20 g

Tomatoes and cucumbers need to be washed and cut into slices. Boil the eggs until thick, peel them and cut into slices. Mix everything, sprinkle with salt, granulated sugar, sprinkle with vinegar and pour over sour cream. Mix the prepared salad and sprinkle with finely chopped parsley and dill.

Salad with cheese

Ingredients needed to prepare salad with cheese:

feta cheese – 200 g
green cilantro – 20 g
blue salad onion – 1 pc.
fresh cucumbers – 2 pcs.
Bell pepper-2 pcs.
ground pepper - as needed
tomatoes – 2 pcs.
sour cream – 1 tbsp.
apple cider vinegar 2 tbsp.
salt - as needed

It is better to take two sweet peppers different colors, remove seeds and cut into pieces. Also cut fresh tomatoes and cucumbers into small cubes. Peel the onion and cut into half rings or large pieces. All prepared vegetables must be mixed with sour cream and mixed thoroughly. Add finely chopped cilantro and mix again.

Place the prepared salad in a salad bowl, grate the feta cheese on top, then pour over apple cider vinegar, sprinkle a little more herbs and you can immediately serve to guests.

Radish salad with sour cream and yolk

chicken – 200 g;
cheese – 50 g;
crackers;
green onions;
bell pepper- 1 PC.;
canned corn – 1/2 can;
salt pepper.

For refueling:

fat sour cream – 80 g;
yolk;
grainy mustard – 30 g;
lemon juice – 1 tbsp. l.;
garlic – 2 cloves;
salt pepper.

Preparation:

You can use ready-made croutons for salad, but homemade fresh ones turn out much tastier.
For this salad with sour cream New Year 2020, any part of chicken will do, boil the meat in salted water. You can also use baked or smoked chicken for a slightly different flavor each time.
Prepare the sauce from the ingredients for the dressing, mix them, then beat with a mixer.
Cut the cooled chicken meat into small cubes, and also cut the bell pepper into cubes.
Dense central part We cut the Chinese cabbage and the part that is closer to the root into small cubes, and cut the tender leaves into strips.
Place all the ingredients in a spacious container, add finely chopped green onions, salt and pepper and season with the prepared filling, mix everything thoroughly and place on a beautiful plate for serving.
Place croutons on top of the salad and sprinkle with finely grated cheese and serve to the New Year's table.

Salad 4 ingredients

The salad is prepared from simple ingredients, the taste is simply excellent for festive table When almost every dish contains meat, such a delicious alternative with sour cream is simply a gem.

Ingredients:

beans – 200 g;
corn - 1 can;
processed cheese;
ready-made crackers;
sour cream – 150 g,
salt pepper.

Preparation:

Soak the beans for 6 hours, after which we drain the water and add a new change of water, boil for about an hour. At the end of boiling, we check the readiness so that the beans are soft, but not falling apart.
Cut the cheese into small cubes, place in a prepared container, add corn and croutons, season with sour cream, salt, pepper, decorate and serve the salad prepared according to the recipe for the New Year's table.

Salad "Sadaf"

Ingredients:

beef – 200 g;
sweet red pepper;
pickled cucumbers – 2 pcs.;
red onion.

For the sauce:

sour cream – 100 g;
tomato paste– 1 tsp;
lemon juice – 1 tsp;
salt pepper.

Preparation:

For the dressing, mix all the prepared ingredients and leave ready.
Cut the beef into slices and boil in salted water, cool, and cut into large strips.

Cut the onion into half rings, pepper and pickles into large strips, add everything to the prepared beef, pour in the dressing and mix everything, decorate and serve to the festive table.

Heartbreaker Salad

Ingredients:

chicken hearts – 0.5 kg;
carrot;
sour cream – 3 tbsp. l.;
green peas - 1 can;
green onions;
salt pepper.

Preparation:

Chicken hearts for salad with sour cream, prepared according to this recipe with photo, for New Year 2020, rinse, cut off fat, add water, cook for 25 minutes, salt, add peppercorns and bay leaf.
While the hearts are boiling, fry finely chopped onion and grated carrots until tender.
Cool the boiled hearts and cut them lengthwise into 4 pieces and place them in a mixing container. We also add onions and carrots, chopped and fried beforehand.
To the collected ingredients add finely chopped onion, salt, pepper and sour cream, mix everything, serve decorated.

Royal salad

Ingredients:

raisins – 200 g;
beets – 2 pcs.;
walnuts – 100 g;
sour cream – 3 tbsp. l.;
salt.

Preparation:

Pour raisins hot water, let stand for 10 minutes, drain the water.
Boil the beets in their skins, cool, grate on a coarse grater, and place in a prepared salad bowl.
Cut the walnuts into small pieces, leave a few for decoration, add the prepared nuts to the beets.
Mix everything with sour cream, add a little salt, put it on a plate, make a grid of sour cream and lay out the halves of nuts, serve a simple and very tasty salad with sour cream, prepared for the festive table.

Salad "Puff"

Ingredients:

potatoes – 3 pcs.;
carrot;
eggs – 3 pcs.;
chicken fillet – 200 g;
sour cream – 150 g;
walnuts – 100 g;
canned corn – 1 can;
lettuce leaves;
salt pepper.

Preparation:

Boil chicken breast, eggs and vegetables, peel.
Cut the cooled chicken breast into small slices.
On a prepared plate, greased with sour cream, grate the potatoes on a coarse grater, compact, pepper, salt, and grease with sour cream.

eggs, grated on a coarse grater;
grease with sour cream, salt, pepper, lay out lettuce leaves;
grated carrots, grease with sour cream;
corn;
chicken fillet;
sour cream;
lettuce leaves;
walnuts.

Attention!

We decorate the salad with nuts and lettuce leaves and serve it to the New Year's table.

Salad with fresh cabbage

Ingredients:

cabbage – 200 g;
carrots – 1 pc.;
eggs – 3 pcs.;
milk – 50 ml;
salt;
pepper;
sour cream – 3 tbsp. l.;
dill.

Preparation:

Finely chop the cabbage, add carrots, grated on a coarse grater, add salt and pepper and knead everything thoroughly with your hands so that the cabbage releases its juice, leaving the cabbage and carrots ready.

Beat three eggs with milk, pepper, salt, bake several omelette pancakes, which we then cut into strips and add to the rest of the ingredients.

Add sour cream, previously mixed with mustard and crushed garlic, to the salad bowl, mix everything, put it on beautiful dish and serve to the New Year's table.

Attention!

If desired, you can add chicken fillet or ham, cut into strips, to this salad, prepared according to the recipe with the photo.

Salad "Lady"

Ingredients:

Preparation:

Cut the cucumber into cubes, also chop the chicken breast, put the ingredients in a bowl, add peas, chopped dill and sour cream, salt and pepper, mix everything.
Decorate the finished salad and serve.

Salad "Carrot"

Ingredients:

carrots – 2 pcs.;
eggs – 2 pcs.;
hard cheese – 100 g;
garlic – 4 cloves;
sour cream – 100 g;
salt pepper.

Preparation:

We peel the washed and peeled carrots and grate them on a coarse grater, add grated boiled eggs, grated cheese, add sour cream, salt and pepper, mix everything.
Decorate the salad with sour cream, prepared according to the new recipe with photo for the New Year 2020, and serve.

Chicken and corn salad

Ingredients:

chicken breast – 150 g;
cucumber;
cheese – 150 g;
corn - 1 can;
sour cream – 100 g;
mayonnaise – 100 g;
green onion;
crackers;
pepper.

Preparation:

Boil the breast in salted water, or use smoked chicken meat for cooking.
After the breast has cooled, cut it into strips or disassemble it into fibers, place it on a plate in the first layer, and brush with sauce.
Prepare the sauce by mixing sour cream and mayonnaise, add pepper, put it in a cooking bag or in a regular plastic bag, cut a corner hole.
Place a layer of corn on top, then sliced cucumber, again grease with sauce.
Prepare croutons in advance and grate the cheese on a fine grater.
Next, spread cheese, croutons and cheese again onto the layer of cucumber with sauce, grease sour cream sauce.

Attention!

Decorate the salad with corn and finely chopped green onions, spreading it around the entire circumference of the plate.

Light salad with chicken nuggets

Ingredients:

chicken nuggets – 4 pcs.;
lettuce leaves;
radishes – 5 pcs.;
sour cream – 2 tbsp. l.;
soy sauce – 2 tbsp. l..

Preparation:

We wash the salad and tear it with our hands, placing it in the prepared container.
Cut the nuggets and radishes into cubes, add to the lettuce leaves, season the salad with sour cream and soy sauce, salt, pepper and mix everything thoroughly, serve to the New Year's table.

Salad with crab sticks

Ingredients:

eggs – 3 pcs.;
crab sticks– 200 g;
corn - 1/2 can;
hard cheese – 150 g;
tomato;
sour cream – 100 g;
mayonnaise – 100 g;
garlic – 3 cloves;
pepper, salt.

Preparation:

Boil the eggs, cut into cubes, also chop the crab sticks and tomatoes, grate the cheese on a fine grater, add corn to the prepared ingredients, and season with sauce.
To prepare the sauce, mix sour cream with mayonnaise, add crushed garlic and pepper.

Place the thoroughly mixed salad in a prepared dish with a semicircular bottom, put it in the refrigerator, then transfer the slightly compacted and cooled salad to a serving plate, turning it upside down.

We decorate the salad, prepared according to the recipe with the photo, and serve it to the New Year’s table.

Beetroot salad with nuts and cheese

Ingredients:

hard cheese – 200 g;
beets – 3 pcs.;
eggs – 2 pcs.;
walnuts – 200 g;
dill;
garlic;
sour cream – 2 tbsp. l.;
mayonnaise – 1 tbsp. l..

Preparation:

Boil the beets and eggs, peel them, grate the beets on a coarse grater, cut the eggs into cubes, and place them in a prepared container.
Grate the cheese on a fine grater, chop the nuts in any way and add to the rest of the ingredients along with chopped dill and crushed garlic.
Add sour cream and mayonnaise to the prepared salad; you can use only one sour cream. Mix everything thoroughly, not forgetting to add pepper.
We put the salad in a culinary ring, which can be made from a plastic sour cream bucket, decorate and serve to the New Year's table.

Salad with eggplant and basil

Ingredients:

eggplants – 2 pcs.;
tomatoes – 3 pcs.;
garlic – 3 cloves;
basil;
eggs – 3 pcs.;
vegetable oil;
salt pepper.

For refueling:

sour cream – 6 tbsp. l.;
mustard – 1 tbsp. l.;
lemon juice – 1 tbsp. l.;
sugar – 1 tsp;
olive oil– 3 tbsp. l.;
salt pepper.

Preparation:

First cut the eggplants into rings, then into large strips, place them in a container and add plenty of salt, knead everything thoroughly, leave so that the eggplants release their juice along with the bitterness.
Cut the hard-boiled eggs into strips, also chop the tomatoes, and collect all the ingredients in one container.
We wash the eggplants in running water, dry them thoroughly with a paper towel, place them in a frying pan heated with oil along with crushed garlic, fry, pepper, salt, cool and add to the previously prepared ingredients.
From the products listed above, prepare the sauce for the dressing, mix all the ingredients and season the salad with the resulting sauce, mix everything and place it in one or two cooking rings.

We serve the salad with sour cream, which we prepared for the New Year 2020, to the festive table.

Salad "Winter"

Ingredients:

chicken breast – 2 pcs;
cottage cheese – 200 g;
sour cream – 100 g;
crab sticks - 100 g;
eggs – 4 pcs.;
cheese – 150 g;
salt pepper.

Preparation:

Grate the boiled eggs on a fine grater, and also grate the cheese on a fine grater.
Cut crab sticks and chicken breast into small cubes.
Mix cottage cheese with sour cream, salt and pepper.

Place the prepared products in layers on the prepared plate for serving:

chicken cubes;
cottage cheese with sour cream;
cubes;
grated eggs;
cottage cheese with sour cream;
cheese, grated on a fine grater, cover the side surfaces with cheese;
cottage cheese with sour cream;
eggs.

An elegant salad, prepared according to a recipe with a photo, is served on the New Year's table.

Pandora salad

Ingredients:

chicken fillet – 2 pcs.;
prunes – 200 g;
eggs – 5 pcs.;
walnuts – 150 g;
sour cream – 150 g;
pomegranate, black olives, food beads - for decoration.

Preparation:

Peel the onion, cut into half rings, pour in the marinade, which we prepare in advance by mixing vinegar with water and sugar.
Boil the chicken fillet with spices in salted water, cool and cut into cubes, leave ready.
Divide the boiled eggs into whites and yolks, grate them separately from each other on a fine grater.
Cut the prunes into strips, chop the nuts in any way, add sour cream and mix everything thoroughly.
Place a glass on the plate for serving the salad, grease the plate around it with a small amount of sour cream, lay out the chopped chicken fillet, and seal.
Place pickled onions on a layer of chicken fillet, spread a layer of prunes and nuts on top, sprinkle with grated yolks and grease with mayonnaise.
Place the final layer of grated whites, decorate with pomegranate seeds, pre-cut olive rings and food beads.

Serve a beautiful gourmet salad for the New Year's table.

Say thanks for the article 5

Another option for preparing what has already become classic salad, which almost everyone prepares in their own way.

Ingredients:

Chicken fillet – 300 g
Tomatoes – 2-3 pcs.
Salad or Chinese cabbage– 150 g
Olive oil – 4-5 tbsp. l.
Lemon – juice from half a lemon
Bread crumbs (preferably white) – 70-100 g
Mustard, garlic - to taste
Sour cream – 2-3 spoons

Preparation:

The chicken can be either boiled or fried. Once prepared, cut it into small pieces. Add chopped tomatoes, lettuce and bread croutons. Dressing: beat butter, sour cream, salt, lemon juice, Bavarian mustard and a little dry garlic.

To make the dressing even more airy, you should give preference to richer sour creams, which are suitable for making thick sauces.

Seafood salad

Seafood salad. Photo: K. Vinogradov/BurdaMedia

You will need:

150 g squid rings
150 g large shrimp
1 red onion
100 g lettuce
1 pear
juice and zest of 1 lemon
4 table. spoons of olive oil
100 g canned corn
salt, ground black pepper

Preparation:

Boil squid and shrimp separately (5 minutes each), drain on a sieve and let cool. Peel the onion and cut into rings.
Sort the lettuce leaves, wash them and dry them well. paper towel and pick. Peel the pear, cut into thin slices and sprinkle with lemon juice.
To make the dressing, mix olive oil with lemon zest, salt and ground black pepper. Combine seafood, onions, lettuce and pear with corn. Drizzle with prepared dressing and serve.

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Recipe 3 Salad with sour cream and herring

Sour cream dressing can decorate the taste of any cooked dish, and if we're talking about about fish salad, then there is no doubt about the success of the culinary masterpiece. See for yourself. Prepare a salad with sour cream and herring fillet. By the way, in addition to fish, a small piece of meat is also added to the dish; it is better to take white chicken fillet.

Required ingredients:

150 g – herring fillet;
150 g – fillet;
1 PC. - apple;
4 things. - egg;
100 ml – sour cream;
2 pcs. - salted cucumbers;
3 pcs. - potato;
1 tsp. - vinegar;
1 tsp. – mustard;
1 tbsp. l. - grated horseradish.

Cooking method:

To preserve a greater supply of vitamins contained in potatoes, this vegetable must be boiled with the peel. Then cut into cubes, chop the pickles into strips, peel the apples and cut into cubes. All that remains is to chop the meat and fish fillet. To do this, boil the meat until tender; smoked meat lovers can take smoked meat. We also cut hard-boiled eggs into cubes, as well as herring fillets.

Prepare the sauce, add vinegar, mustard and grated horseradish to the sour cream. Beat thoroughly and season the ingredients.

Salad Pomegranate bracelet

"Garnet bracelet"

You will need:

Serves 4

1 fillet chicken breast
2 onions
150 g hard cheese
1 beet
1 pomegranate
3 eggs
3-4 tbsp. l. mayonnaise
50 g walnuts
salt, pepper to taste

Preparation:

Boil the chicken fillet and cut into small pieces, add salt. Peel the onion and chop finely. Heat a frying pan with vegetable oil and fry the onion until golden brown.
Wash the carrots, boil, peel and grate on a coarse grater. Boil eggs, peel. Grate eggs and cheese on a coarse grater. Chop the nuts coarsely. Boil the beets, peel them and grate them on a coarse grater. Separate the pomegranate into grains.
On a large dish, place the first layer of chicken fillet in the shape of a circle. Spice up. Then add the fried onion and spread with a thin layer of mayonnaise. Then add the carrots and coat with mayonnaise again. Place the next layer of grated beets, then boiled and chopped eggs, coat with mayonnaise, sprinkle with grated cheese and walnuts, coat with mayonnaise again and decorate with pomegranate seeds on top. Place the salad in the refrigerator for 3-4 hours, or preferably overnight.

Chicken salad

Ingredients needed to make chicken salad:

chicken meat – 350 g
sweet red pepper – 1 pc.
fleshy tomatoes – 2 pcs.
Chinese cabbage – 400 g
sweet and sour apple – 1 pc.
squid – 3 pcs.
sour cream – 200 g
lemon juice – 2 tbsp.
salt - as needed

All salad ingredients must be mixed, sprinkled with salt and poured with sour cream. Then mix the prepared salad thoroughly.

Asparagus salad

Ingredients needed to make asparagus salad:

potatoes – 1 kg
green beans – 300 g
shallots – 4 pcs.
mayonnaise – 100 g
sour cream – 100 g
mustard – 1 tbsp.
lemon juice – 2 tsp.
canned cucumber – 1 pc.
dill – 10 g
salt - as needed

First you need to boil the potatoes, add a little salt to the water before doing this, then, when ready, drain the water and let it cool. You need to chop the asparagus a little, then throw it into boiling, slightly salted water and boil for a minute, and then strain through a colander and rinse with cold water.

The bulbs need to be finely chopped. Chop the dill. Remove the canned cucumber from the jar and cut into small pieces.

The finished potatoes, green beans and onions should be placed in one plate, covered with a lid and allowed to cool completely.

The sauce for this salad will be a mixture of mayonnaise, sour cream, dill, canned cucumber, lemon juice, mustard and salt.

You need to pour this sauce over the finished salad in a bowl and you can serve it immediately.

Sour cream will not spoil the dish

Almost any salad with sour cream can be considered dietary, because this dressing, unlike mayonnaise, is much less fatty and has a number of useful properties.

Of course, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a delicate and fresh taste.

Often all sorts of things are prepared with sour cream vegetable salads, but on its basis you can also make an original sauce for meat or fish appetizer. As for vegetables, sour cream goes well with almost any: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.

A salad with sour cream can be made more satisfying if you prepare it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used in its pure form, or you can add various additives to it: mustard, aromatic herbs, garlic or spices.

Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, and melon.

Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.

Supporters healthy eating They prefer to prepare salads with vegetable oil, but with sour cream the dishes are no less healthy and tasty. This fermented milk product has a delicate creamy taste with a slight sourness and perfectly complements many products.

Many people are concerned about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the latter and the ingredients from which the dish is prepared.

For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has a less thick consistency and is optimal for a low-calorie diet. For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.

The calorie content of a cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.

Salad recipes with sour cream will help not only get rid of excess weight, but will also improve health. Sour cream, like other fermented milk products, contains many substances beneficial to the body. In particular, it is rich in vitamins A, almost the entire group B, C, E and PP, and also contains potassium, iron, magnesium, iodine, calcium, zinc, phosphorus, selenium, etc.

By the way, in terms of cholesterol content, sour cream is significantly inferior to butter, so you can eat it with virtually no risk to the cardiovascular system. It is also useful for the functioning of the gastrointestinal tract, since the lactic acid bacteria included in the composition significantly improve digestion.

To prepare salads with sour cream, you can use numerous recipes with photos, among which everyone will definitely find a dish to suit their taste.

Salad Stroganoff

Stroganov salad is a native Russian dish from Count Strogonov, who loved to treat his guests with unusual dishes and made a great contribution to the development of Russian cuisine.

Ingredients:

400 g beef;
300 g butter;
3 sweet peppers;
40 g green salad;
15 ml sour cream;
30 ml lemon juice;
2 tbsp. spoons of grated horseradish;
salt, pepper, green onions.

Preparation:

Boil the beef until tender, cut into strips and sprinkle with citrus juice.

We also cut sweet peppers into strips and chop mushrooms.

Pour the ingredients into a bowl along with grated horseradish, salt, pepper and sour cream, mix.

Place the appetizer on a flat dish with lettuce leaves and sprinkle with green onion rings.

For those who don’t really like salads dressed only with sour cream, you can prepare student sauce, that is, you just need to mix the fermented milk product with mayonnaise.

Caesar salad with sour cream sauce

IN Lately On holiday tables you can increasingly find such a famous salad as Caesar. Today there is different recipes with a photo of its preparation, the dish can be prepared with sour cream sauce, which makes the salad lighter and more balanced.

Ingredients:

300 g chicken breast;
500 g lettuce leaves;
200 g cherry;
150 ml sour cream;
150 g cheese;
taste dried garlic and salt.

Preparation:

Fry the chicken breast on both sides in oil for about 5 minutes.

Rinse the lettuce leaves with water, dry them, tear them with your hands and place them on a flat dish.

Cut the cherry in half.

Add dried garlic to the sour cream to taste, stir, pour the sauce over the lettuce and cherry tomatoes, mix gently.

Cut the breast into thin slices, place it on top of the other ingredients, sprinkle everything with grated cheese and serve the dish.

Beetroot salad with nuts and cheese

Ingredients:

hard cheese – 200 g;
beets – 3 pcs.;
eggs – 2 pcs.;
walnuts – 200 g;
dill;
garlic;
sour cream – 2 tbsp. l.;
mayonnaise – 1 tbsp. l..

Preparation:

Boil the beets and eggs, peel them, grate the beets on a coarse grater, cut the eggs into cubes, and place them in a prepared container.
Grate the cheese on a fine grater, chop the nuts in any way and add to the rest of the ingredients along with chopped dill and crushed garlic.
Add sour cream and mayonnaise to the prepared salad; you can use only one sour cream. Mix everything thoroughly, not forgetting to add pepper.
We put the salad in a culinary ring, which can be made from a plastic sour cream bucket, decorate and serve to the New Year's table.

Salads with sour cream: general principles of preparation

Sour cream is the most popular Russian fermented milk product. True, in neighboring countries they still cannot understand what the difference is between sour cream and cream, which is why they continue to call sour cream cream. However, there is a significant difference between these two dairy products, which are often used in salads. Sour cream is indeed prepared from cream, but fermented lactic bacteria are also added here, which, in fact, give dairy product sour taste.

Like all dairy products, sour cream is very healthy. It helps restore metabolic processes body, also maintains the amount of calcium in the body. Today, nutritionists unanimously claim that sour cream is much healthier than any kind of butter. As for cooking, sour cream has proven itself excellent in this industry. First of all, these are the most delicate marinades for meat products, these are salad dressings, these fragrant baked goods and casseroles.

Sauerkraut with shrimp

Sauerkraut with shrimp. Photo: Oleg Kulagin/BurdaMedia

You will need:

Serves 4

1 onion

1 tsp. butter
500 g sauerkraut
1 tbsp. l. Sahara
200 ml dry champagne
8 frozen large shrimp
100 g each of sour cream and cream
1 bunch of chervil

Preparation:

Peel the onion, cut into small cubes and sauté in butter in a saucepan. Place the sauerkraut in a colander and collect the brine. Place the cabbage with the onions, sprinkling it with granulated sugar. Pour in champagne, cover and simmer for 10 minutes. on low heat.
Place frozen shrimp in boiling water and bring to a boil. Cook over low heat without a lid for 5 minutes.
To prepare the sauce, pour the sour cream into a saucepan. Add cream, stir and cook until thick. Wash and dry the chervil. Tear off the leaves, chop and add to the sauce. Beat everything well with a whisk. Pour the sauce into glasses and put on top sauerkraut and shrimp. The dish can be garnished with lime slices.

Mimosa salad with sour cream

Today there are salad recipes that have long been considered classics of Russian cooking, for example, Mimosa salad, which is often prepared for the festive table. As a rule, this dish is seasoned with mayonnaise, but there are options with sour cream and garlic, which gives the dish a piquant taste.

Ingredients:

a jar of sardines (canned);
2 carrots;
2 boiled eggs;
a slice of white bread;
2 tbsp. spoons of sour cream;
a clove of garlic;
50 g hard cheese;
parsley to taste.

Preparation:

Open a can of sardines, do not drain the liquid, but put in pieces of bread, chopped herbs and mix.

Grind raw carrots on a fine grater.

We also grate the yolks and cheese and mix the ingredients together.

Three egg whites on a grater separately.

Add garlic, pressed through a press, into the sour cream, add salt to taste and stir.

Assemble the salad: place sardines on a flat dish, carrots on top and grease the vegetable with sauce.

Next, make a layer of yolks and cheese, cover with sauce and sprinkle with grated whites.

Place the salad in a cool place and garnish with herbs before serving.

In order to cook for the New Year for real delicious salads It is important to choose sour cream based on cream and sourdough, and not a sour cream product. Natural sour cream should be white with a light creamy tint and without lumps

Options

A very tasty and satisfying salad can be prepared from cabbage, chicken with sour cream.

You need to cut boiled chicken fillet, sweet and sour apple, bell pepper, and a couple of meaty tomatoes into cubes.
Chop cabbage (preferably Peking cabbage), mix with the rest of the ingredients, add salt, pour in sour cream, mixing everything well.
You can add boiled squid cut into strips to the same salad, so the dish will turn out to be more festive.

Lovers of fresh and juicy dishes will love radish salad with sour cream.

To cook it, you need to cut it into slices boiled eggs, chop the green onions.
Cut radishes and fresh cucumbers into thin slices, finely tear lettuce leaves with your hands.
Combine everything in a deep bowl, pour in sour cream, add salt and pepper, mix vigorously.

It’s even easier to prepare a cucumber salad with sour cream.

Simply cut them into half circles, sprinkle with salt and sugar, and sprinkle with vinegar.
Add chopped herbs, season with sour cream.
This salad will be a wonderful light side dish for fish or poultry.
You can also add tomatoes, radishes or any other vegetables to it.

Sour cream serves as an excellent sauce for dessert salads. For example, carrot salad with sour cream is very easy to prepare, which children love. You just need to grate the carrots, sprinkle them with sugar, and pour sour cream on them. Sugar can be replaced with honey, and the dessert will be complemented with raisins or any nuts.

And of course, few can resist the wonderful fruit salad with sour cream.

In addition to sweet desserts, you can make an unusual salad by cutting the melon pulp into cubes, adding diced plums and lettuce strips to it.
Cut several large grapes in half, combine them with other products, sprinkle with citrus juice, and pour over sour cream.
Mix everything carefully, place on serving plates, garnish with fresh mint leaves and whole grapes on top.

Salads with sour cream can be decorated using ideas from the photo to make the finished dish look brighter. All kinds of greens, bright berries, nuts, circles or slices of boiled eggs, etc. are suitable for this.

Salad with pomegranate seeds and nuts

Pomegranate seeds are usually used to garnish dishes, but in fact, its juice tastes great with meat dishes. This salad is not a shame to serve at the table for a holiday or just for lunch.

Ingredients:

Boiled beef – 300 g
Nut (walnut) – 50 g
Chicken eggs – 3-4 pcs
Carrots – 1 pc.
Potatoes – 2 – 3 pcs.
Pomegranate – about half of a not very large pomegranate
Sour cream – 1/2 large jar
Garlic – 1-2 cloves
Mayonnaise - by eye, about the same amount as sour cream
Salt pepper.

Preparation:

Sauce: mix mayonnaise and sour cream, add pressed garlic, ground pepper and salt. Mix thoroughly and let it brew.

Salad: can be laid out in layers, or mixed right away. If layer by layer, then in the following order: sauce, nuts, grated boiled carrots, chopped beef with pomegranate, sauce, boiled potatoes, eggs, and a mixture of grated cheese with the rest of the sauce. The salad needs to sit for a while before it can be presented to guests.

Pandora salad

Ingredients:

chicken fillet – 2 pcs.;
prunes – 200 g;
eggs – 5 pcs.;
walnuts – 150 g;
sour cream – 150 g;
pomegranate, black olives, food beads - for decoration.

Preparation:

Peel the onion, cut into half rings, pour in the marinade, which we prepare in advance by mixing vinegar with water and sugar.
Boil the chicken fillet with spices in salted water, cool and cut into cubes, leave ready.
Divide the boiled eggs into whites and yolks, grate them separately from each other on a fine grater.
Cut the prunes into strips, chop the nuts in any way, add sour cream and mix everything thoroughly.
Place a glass on the plate for serving the salad, grease the plate around it with a small amount of sour cream, lay out the chopped chicken fillet, and seal.
Place pickled onions on a layer of chicken fillet, spread a layer of prunes and nuts on top, sprinkle with grated yolks and grease with mayonnaise.
Place the final layer of grated whites, decorate with pomegranate seeds, pre-cut olive rings and food beads.

Serve a beautiful gourmet salad for the New Year's table.

Salad with cream dressing

Light salad with chicken, cooked with original dressing, will certainly become the most popular on the New Year's table, and is prepared quite quickly.

Ingredients:

chicken – 200 g;
cheese – 50 g;
crackers;
green onions;
bell pepper – 1 pc.;
canned corn – 1/2 can;
salt pepper.

For refueling:

fat sour cream – 80 g;
yolk;
grainy mustard – 30 g;
lemon juice – 1 tbsp. l.;
garlic – 2 cloves;
salt pepper.

Preparation:

You can use ready-made croutons for salad, but homemade fresh ones turn out much tastier.
For this salad with sour cream for the New Year 2019, any part of the chicken will do; boil the meat in salted water. You can also use baked or smoked chicken for a slightly different flavor each time.
Prepare the sauce from the ingredients for the dressing, mix them, then beat with a mixer.
Cut the cooled chicken meat into small cubes, and also cut the bell pepper into cubes.
Cut the dense central part of the Chinese cabbage and the part closer to the root into small cubes, and cut the tender leaves into strips.
Place all the ingredients in a spacious container, add finely chopped green onions, salt and pepper and season with the prepared filling, mix everything thoroughly and place on a beautiful plate for serving.
Place croutons on top of the salad and sprinkle with finely grated cheese and serve to the New Year's table.

Recipe 2 Salad with sour cream and asparagus

When compiling a menu for a holiday table, it is necessary to come up with new and unusual dishes every time, especially for salads. There are so many recipes that it’s not difficult to choose new salads every time. We suggest preparing this salad with sour cream for the next celebration. It is so tasty and healthy that you will definitely not feel heavy the next day.

Required ingredients:

5 pieces. - potato;
100 ml – sour cream;
1 tbsp. l. – mustard;
100 ml – mayonnaise;
2 pcs. – pickle;
2 tbsp. l. - lemon juice;
300 g – green beans;
2 pcs. - onion.

Cooking method:

Let the potatoes boil. Next, take the asparagus, throw it into salted water, boil it, and then strain it using a colander. After hot asparagus, rinse with cold water. Finely chop the onion, cut the pickled cucumber into cubes, and also chop the boiled potatoes. The ingredients can already be mixed, do not add pickles. All that remains is to prepare the sauce. To do this, mix sour cream with mayonnaise, add lemon vinegar, you can sprinkle a little dry dill. Mustard with pickles also comes here. Namely, pickles go with the sauce, and not with the salad ingredients.

Exotic salad

Salad "Exotica". Photo: Valentina Bilunova/BurdaMedia

You will need:

Serves 4

200 g red fish fillet
300 g shrimp
200 g cherry tomatoes
2 fresh cucumbers
1 avocado
1 mango
5 eggs
250 g mayonnaise or natural yoghurt

Preparation:

Peel the shrimp, boil, sprinkle with lemon juice. Cut cucumbers and fish into cubes. Peel the avocado and cut the pulp into cubes. Peel the mango and cut the pulp into cubes. Boil the eggs, separate the whites from the yolks, grind the yolks, cut the whites into cubes. Cut the tomatoes into quarters.
Line the form cling film. Place a layer of shrimp, spreading it carefully along the bottom of the pan so that a small amount of shrimp extends onto the walls. Grease with mayonnaise. Lay out in layers, each coated with mayonnaise: avocado, cucumbers, egg whites, yolks, tomatoes, mango, chopped fish. Wrap the edges of the film, put the salad in the refrigerator for at least 1 hour. Turn the form over onto a flat dish, remove the film.

Crab salad

A delicate salad with a unique taste, the ingredients for which are easy to get at any store. The composition can be changed at your discretion, removing or adding certain products, adjusting everything to your taste.

Ingredients:

Crab sticks – 2 packs
Corn – 1 – 1.5 cans
Eggs – 4-5 pcs.
Cucumbers – 5 pcs.
Chinese (Peking) cabbage – 4-5 large leaves
Boiled rice – 150 g
Sour cream, salt, pepper, herbs.

Preparation:

Grate crab sticks and boiled eggs. Add sweet canned corn to them, chop cucumbers and cabbage. Mix everything together with rice, sour cream (you can use sour cream with mayonnaise) and spices. Sprinkle with herbs.

Many people believe that dishes with sour cream are not very tasty, as if they were prepared with mayonnaise, and such a fermented milk product has a bad effect on the figure. In fact, today you can prepare delicious and light salads with sour cream even for the New Year 2019. For the festive table, you can take recipes with photos vegetable dishes, with the addition of any type of meat, fruit or seafood.

Olivier with ham, peas and sour cream

Not even a dozen years New Year's table you can’t do without the main dish – Olivier salad. Of course, today it is not prepared according to the French recipe, but modern salad deservedly takes a leading position among all New Year's dishes.

Ingredients:

150 g ham;
2 boiled potatoes;
1 boiled carrot;
2 boiled eggs;
3 salted gherkins;
3 tbsp. spoons of green peas;
3 tbsp. spoons of sour cream;
salt and pepper to taste.

Preparation:

We clean the pre-boiled vegetables and chop them into small cubes. Similarly, cut the salted gherkins.

Chop the ham into medium cubes.

Pour the ingredients into a salad bowl along with green peas, add sour cream, salt and pepper to taste, mix.

Decorate with greens and serve.

Advice!

To make the salad more delicate in taste, use medium-fat sour cream.

Squid salad with beans “Red Sea”

Today, seafood never ceases to delight with its variety and the ability to cook with it. original salads with sour cream for New Year 2019. All you have to do is choose interesting recipes with a photo and you can start preparing delicious dishes.

Ingredients:

500 g squid;
3 tomatoes;
2 sweet peppers;
Red onion;
can of red beans;
7 tbsp. spoons of sour cream;
2 tbsp. spoons of grain mustard;
0.5 teaspoon of hot mustard;
2 tbsp. spoons of soy sauce.

Preparation:

Cool the squid boiled in salted water and cut into squares.

Chop the onions, tomatoes and sweet peppers into cubes.

Pour all the prepared ingredients into the salad bowl along with the red beans.

To season the sour cream, add hot and grain mustard, add soy and stir.

Season the salad with the resulting sauce, decorate with herbs and serve.

Important!

To prevent the squid from tasting rubbery, it is important not to overcook them; after boiling, cook for no more than three minutes.

Warm potato salad with mushrooms

A very tasty and satisfying salad can be prepared with potatoes and mushrooms. To appreciate the taste of this dish, the salad is served only warm.

Ingredients:

3 potato tubers;
100 g pickled mushrooms;
Red onion;
2 tbsp. spoons of green peas (canned);
2 tbsp. spoons vegetable oil;
3 tbsp. spoons of sour cream;
green onions;
salt to taste.

Preparation:

Cut the boiled potato tubers into medium cubes and fry in hot oil until golden.

Rinse the mushrooms with water; if they are large, cut them into pieces.

Chop the onion into thin half rings and mix with mushrooms.

Then add chopped green onions, canned peas and warm potatoes.

Salt the salad, season with sour cream, decorate and serve immediately.

Vegetable cocktail salad with apples and plums

For the New Year, salads with sour cream should not only be tasty, but also original, because do not forget that 2019 is the year of the Yellow Pig, which loves everything bright and beautiful.

Ingredients:

1 cucumber;
1 carrot;
1 tomato;
1 apple;
4 plums;
Art. spoon of sour cream;
powdered sugar;
teaspoon lemon juice;
salt and herbs to taste.

Preparation:

Cut the cucumber, carrots and peeled apple into thin strips.
Cut plums and tomatoes into thin slices.
We take glasses and lay out the ingredients in this order, first put the cucumber, then the carrots, apple and tomato.
Pour a spoonful of lemon juice into the sour cream, add salt and powdered sugar, mix everything thoroughly.
Pour the resulting sauce over the salad, place plum slices and herbs on top.

Smoked chicken salad

Salads with smoked chicken and with sour cream, many gourmets like it, especially if this dish is prepared for the New Year 2019. All recipes with photos of cold appetizers are simple, but in the end they turn out very tasty, satisfying and beautiful.

Ingredients:

200 g smoked chicken breast;
4 boiled eggs;
1 cucumber;
150 g champignons;
bulb;
greens, sour cream, butter.

Preparation:

First of all, chop the onion and cut the mushrooms, fry them in oil, then put them on a napkin to remove excess fat.

Chop the eggs with a knife, add a little salt, mix with sour cream and place on the bottom of the salad bowl.

Sprinkle finely chopped herbs on top and lay out the fried mushrooms and onions, coat with sour cream and tamp lightly.

Then we make a layer of cucumber, cut into strips, pour sour cream over the vegetable and finish with a layer of smoked chicken breast, which we also cut into strips and coat with sour-milk sauce.

Place the salad in a cool place for 2 hours. Then we take it out, put it on a flat dish, carefully but quickly turn it over, decorate the appetizer with herbs and serve it to the table.

Salad with tuna and cherry tomatoes

Salads with tuna and sour cream are always tasty, original and ideal for a festive dish for the New Year 2019. Since fresh tuna It’s quite difficult to find, we use canned ones.

Ingredients:

1 can of tuna;
300 g cherry;
2 boiled eggs;
2 tbsp. spoons of sour cream;
greenery.

Preparation:

Take the tuna out of the can, mash it with a fork and put it in a salad bowl.

Finely chop the boiled eggs, cut the cherry tomatoes in half, and add the ingredients to the fish.

Now add chopped herbs, add sour cream, spices and mix.

Salad "Stroganoff"

Stroganov salad is a native Russian dish from Count Strogonov, who loved to treat his guests with unusual dishes and made a great contribution to the development of Russian cuisine.

Ingredients:

400 g beef;
300 g butter;
3 sweet peppers;
40 g green salad;
15 ml sour cream;
30 ml lemon juice;
2 tbsp. spoons of grated horseradish;
salt, pepper, green onions.

Preparation:

Boil the beef until tender, cut into strips and sprinkle with citrus juice.

We also cut sweet peppers into strips and chop mushrooms.

Pour the ingredients into a bowl along with grated horseradish, salt, pepper and sour cream, mix.

Place the appetizer on a flat dish with lettuce leaves and sprinkle with green onion rings.

Advice!

For those who don’t really like salads dressed only with sour cream, you can prepare student sauce, that is, you just need to mix the fermented milk product with mayonnaise.

Caesar salad with sour cream sauce

Recently, on holiday tables you can increasingly find such a famous salad as Caesar. Today there are different recipes with photos of its preparation, so the dish can be prepared with sour cream sauce, which makes the salad lighter and more balanced.

Ingredients:

300 g chicken breast;
500 g lettuce leaves;
200 g cherry;
150 ml sour cream;
150 g cheese;
dried garlic and salt to taste.

Preparation:

Fry the chicken breast on both sides in oil for about 5 minutes.

Rinse the lettuce leaves with water, dry them, tear them with your hands and place them on a flat dish.

Cut the cherry in half.

Add dried garlic to the sour cream to taste, stir, pour the sauce over the lettuce and cherry tomatoes, mix gently.

Cut the breast into thin slices, place it on top of the other ingredients, sprinkle everything with grated cheese and serve the dish.

Mimosa salad with sour cream

Ingredients:

a jar of sardines (canned);
2 carrots;
2 boiled eggs;
a slice of white bread;
2 tbsp. spoons of sour cream;
a clove of garlic;
50 g hard cheese;
parsley to taste.

Preparation:

Open a can of sardines, do not drain the liquid, but put in pieces of bread, chopped herbs and mix.

Grind raw carrots on a fine grater.

We also grate the yolks and cheese and mix the ingredients together.

Three egg whites on a grater separately.

Add garlic, pressed through a press, into the sour cream, add salt to taste and stir.

Assemble the salad: place sardines on a flat dish, carrots on top and grease the vegetable with sauce.

Next, make a layer of yolks and cheese, cover with sauce and sprinkle with grated whites.

Place the salad in a cool place and garnish with herbs before serving.

In order to prepare truly delicious salads for the New Year, it is important to choose sour cream based on cream and sourdough, and not a sour cream product. Natural sour cream should be white with a slight creamy tint and without lumps.

Vegetable salad with sour cream Chop the carrots, cabbage and celery root into strips. Cut the lettuce leaves into strips. Combine the prepared vegetables, season with vinegar mixed with salt and sugar, stir and let stand for 5 minutes in the cold. Before serving, season the salad with sour cream, stir...You will need: carrots - 150 g, white cabbage - 100 g, celery root - 50 g, green salad leaves - 50 g, tomato - 4 pcs., cucumbers - 2 pcs., sour cream - 200 g, 3% vinegar - 1 teaspoon, sugar - 1 teaspoon, salt

Gissar salad 1. Cut the meat, potatoes and carrots into thin slices, and the onion into half rings. 2. Peel the cucumber and cut into thin slices. Finely chop the greens. 3. Mix the prepared vegetables and meat, add salt and pepper and place in a heap in a salad bowl. 4. Pour the mixture over the salad...You will need: boiled lamb pulp - 300 g, boiled potatoes - 3 pcs., boiled carrots - 2 pcs., red onion - 1 head, cucumber - 1 pc., sour cream - 100 g, boiled egg - 1 pc., dill - 1 bunch, parsley - 1/2 bunch, ground black pepper

White fish salad with tomatoes Boil the fish fillet in a small amount of water with the addition of salt, peppercorns and bay leaf, cool in broth. Cut the finished fish into pieces. Cut the vegetables into small cubes, lettuce leaves into strips. Finely chop the olives...You will need: pike perch fillet - 200 g, tomato - 1 pc., boiled potatoes - 2 pcs., cucumbers - 2 pcs., pickled cucumber - 1 pc., green salad - 2-3 leaves, sour cream or mayonnaise - 3-4 tbsp. . spoons, pitted olives - 6-8 pcs., parsley and dill - 2-3 sprigs each, bay leaves...

Salad “Vitamin” (3) Cut cabbage, carrots, peppers, turnips and lettuce into strips. Cut the tomatoes into slices. For dressing, beat sour cream with sugar and lemon juice. Mix the prepared products together with the dressing. When serving, place the salad in a heap in a salad bowl and veto...You will need: white cabbage - 120 g, carrots - 90 g, green onions - 60 g, sweet pepper - 60 g, tomatoes - 60 g, green lettuce - 60 g, cucumbers - 60 g, sugar - 30 g, sour cream - 150 g, juice of 1 lemon

Fish salad with cheese Cut the fish into fillets without skin and bones, simmer, cool, and cut into pieces. Finely chop the eggs and onions, combine with fish, grated cheese, season with mayonnaise and sour cream and mix. Garnish the salad with pomegranate seeds and herbs.You will need: fish - 400 g, boiled eggs - 4 pcs., onions - 3 heads, grated cheese - 1/2 cup, mayonnaise with sour cream - 1 1/2 cups, pomegranate seeds - 8-10 pcs., greens

Cheese, apple and nut salad Grate the apple and cheese on a coarse grater, mix everything with nuts, season with sour cream and salt. Roll the lettuce leaves into a tube shape and place the salad mixture in them. Decorate with sour cream, sprinkle grated cheese and herbs on top.You will need: soft cheese - 200 g, apple - 1 pc., nuts (peanuts or walnuts) - 50 g, sour cream - 1/2 cup, green salad leaves, salt - to taste

Green salad with sour cream and egg Cut the washed and dried lettuce. Cut the hard-boiled egg into thin slices. Pour sour cream over the salad before serving. Garnish with finely chopped dill or parsley and slices of boiled egg. Yield: 140 gRequired: green salad- 100 g, egg - 1/2 pcs., sour cream - 20 g, dill or parsley - 2 g, salt

Potato salad with shrimp Cut the potatoes into slices, chop the green onions. Place shrimp and vegetables on a dish lined with lettuce leaves and season with sour cream.You will need: boiled potatoes - 3 pcs., boiled peeled shrimp - 100 g, green onions - 150 g, sour cream - 1/2 cup, green salad leaves, salt - to taste

Cauliflower salad with apples Cauliflower disassemble into inflorescences and boil in salted water. Cut the peeled apple, cucumber and tomato into slices. Combine the ingredients, add green peas, grapes and mix everything. When serving, place on lettuce leaves, pour over sour cream...You will need: canned green peas - 4-5 tbsp. spoons, cucumbers - 1 pc., tomatoes - 1 pc., apples - 1 pc., grapes - 1 bunch, cauliflower - 1 head, sour cream - half a glass, parsley, dill, green salad leaves

Salad with sour cream dressing Cut two lemons in half. Heat vegetable oil in a small frying pan and caramelize the cut lemons in it, then squeeze the juice out of them. Grate the zest of the remaining two lemons on a fine grater. Combine sour cream, lemon zest, caramelized juice...You will need: 1 head of chicory, 100 g of lettuce, 100 g of iceberg lettuce, 4 lemons, 2 carrots, 1 fennel, 500 g of sour cream, 2-3 tbsp. tablespoons of any vegetable oil, a pinch of freshly ground black pepper

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Salad with chicken fillet and sour cream. Salad with chicken, vegetables and sour cream

Asparagus salad

Melon salad

Chicken salad

Salad with herring

Radish salad

Simple salad

Diet salad

Low calorie salad

Horseradish salad

Cucumber salad

Carrot salad

Salad with tomatoes

Salad with cheese

Radish salad with sour cream and yolk

Salad 4 ingredients

Salad "Sadaf"

Heartbreaker Salad

Royal salad

Salad "Puff"

Salad with fresh cabbage

Salad "Lady"

Salad "Carrot"

Chicken and corn salad

Light salad with chicken nuggets

Salad with crab sticks

Beetroot salad with nuts and cheese

Salad with eggplant and basil

Salad "Winter"

Pandora salad

Seafood salad

You will need:

Preparation:

Recipe 3 Salad with sour cream and herring

Salad Pomegranate bracelet

You will need:

Preparation:

Chicken salad

Asparagus salad

Sour cream will not spoil the dish

Salad Stroganoff

Caesar salad with sour cream sauce

Beetroot salad with nuts and cheese

Salads with sour cream: general principles of preparation

Sauerkraut with shrimp

You will need:

Preparation:

Mimosa salad with sour cream

Options

Salad with pomegranate seeds and nuts

Pandora salad

Salad with cream dressing

Recipe 2 Salad with sour cream and asparagus

Exotic salad

You will need:

Preparation:

Crab salad

Olivier with ham, peas and sour cream

Squid salad with beans “Red Sea”

Warm potato salad with mushrooms

Vegetable cocktail salad with apples and plums

Smoked chicken salad

Salad with tuna and cherry tomatoes

Salad "Stroganoff"

Caesar salad with sour cream sauce

Mimosa salad with sour cream