Baby food must strictly meet certain requirements. A child’s food should be enriched with vitamins and essential microelements that promote the baby’s growth and development. Therefore, it is a very popular problem that many parents face. As you know, eggs contain a huge amount of vitamins and beneficial elements that a child’s body needs. And if an omelet is being prepared for children, it is recommended to use exclusively fresh eggs. Despite this, the amount of eggs consumed should be taken into account, as the protein can cause an allergic reaction.
According to experts, it is advisable to include omelet in a child’s diet after he turns one year old. Changes in your baby's diet should occur gradually. It is recommended to start with one small piece, and then observe the reaction of the baby’s body. If he accepts the product normally, then the portion can be increased next time. Over time, when the child grows up, you can add foods such as cheese, vegetables, and small pieces of meat to the omelet.
Chicken or quail eggs: which is better to use?
If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their own similarities. However, some children are prone to allergies, so similar situations It is advisable to opt for a quail product. It is the most acceptable, is better absorbed by the child’s body, and also helps improve immunity. Before you think about how much omelet you can give your child, you need to consider that quail eggs are 2 times smaller than chicken eggs, so you can use more of them.
Can children have an omelet if they have rashes?
The protein included in it is a rather strong allergen. If parents have decided at what age they can give their child omelet, but he or she has an allergy, then do not despair. Sometimes this behavior of the body does not imply a complete rejection of the food product. After all, instead of chicken eggs, you can safely use quail eggs, which contain much more vitamins and useful microelements. But the main feature is that they are not capable of causing an allergic reaction.
The nuances of preparing a children's omelet
Is it possible to give an omelet to a child and at what months is a problem that prevents caring parents from diversifying their baby’s diet. According to doctors, it is recommended to give omelettes to children from about 7 months. The first portions should consist exclusively of yolk, and upon reaching 1 year it is recommended to add white. Eggs must be fresh and from a healthy chicken. Before cooking, they should be thoroughly rinsed under running water to remove bacteria.
You can diversify the dish with milk; it is advisable to use milk that is specifically intended for children, as it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, it is allowed to include vegetables and pieces of chicken in the dish.
Children's omelet: basic principles of preparation
It is recommended to start preparing an omelet for your child using a multicooker, double boiler or conventional oven. After all, in this way the dish will turn out airy, light and healthy. The children's version of the omelet is prepared from a milk-egg mixture. On average, one egg accounts for about 60-70 g of milk. It is not advisable to add salt, however, if the baby refuses to eat a bland omelette, then a little salt is still allowed.
Some parents often use as fillers Bell pepper, soft cheese, fresh vegetables, herbs or soft chicken meat. There are many omelet recipes for a 1-year-old child, which are prepared on the basis of quail eggs, since this product does not cause allergies later. In this case, before baking, the pan should usually be greased with ghee or butter to prevent the dish from burning.
Preparing dishes and products for preparing a children's omelet
Before you start reading omelet recipes for a 1-year-old child, you should prepare the food and necessary utensils in advance. From the latter you will need a bowl small size, deep frying pan, steamer molds, knife, cutting board, blender and mixer.
Products used to prepare baby food must be carefully processed. Fresh vegetables and herbs should be thoroughly rinsed under water several times. It doesn’t hurt to pour boiling water over them to get rid of germs and bacteria. So, vegetables should be peeled, all seeds removed and finely chopped. Chop the greens as finely as possible with a knife. It is advisable to remove eggs and milk from the refrigerator in advance, as they should be at room temperature.
Classic omelet recipe
Children's food should be tasty, and most importantly, healthy. Therefore, the option where a multicooker is used is perfect recipe omelette for a 1 year old child. When you can give a dish to your baby, young mothers will have to decide. However, if you follow all the cooking rules, there will be no danger to the child’s health. So, a multicooker is an indispensable assistant for most parents in cooking, especially omelettes.
To prepare a classic version of the dish, you need to use the following ingredients:
- one chicken egg or two quail yolks;
- milk - 90 ml;
- butter or ghee - 7-10 g.
Before the cooking process, you should find out when a child can be given an omelet and at what age. So, at the first stage you need to thoroughly beat the yolk with milk. Then put the multicooker on the heating mode and throw in a piece of butter. Wait until it melts, then add the mixture obtained from the yolk and milk. Turn on baking mode and wait 10 minutes. After the time has passed, the dish can be considered ready.
If your child has ever eaten cheese, you can grate it and sprinkle it on top of the omelette. It should be noted that children love bright colors and funny pictures. Therefore, you should think about choosing a suitable plate in advance.
Chicken omelette recipe
The problem related to the age at which children can be given an omelet and how to prepare an omelet for a child is one of the most pressing for young mothers. After all, parents are very worried about the health of their own baby. His food should not only be tasty, but also necessarily healthy. Thus, to prepare an omelet with the addition of chicken breast you need to use the following ingredients:
- boiled young chicken meat - 100-120 g;
- four quail yolks or two chicken eggs;
- flour - 2-3 tablespoons;
- baby milk - 80-100 ml;
- butter (cow) - 10 g;
- tomato.
First, mix the yolks, milk and flour and beat everything thoroughly until smooth. Chicken meat and tomatoes must be cut into small cubes and added to the liquid mixture. Then select the multicooker heating mode and add oil. After it is completely melted, you can pour the omelet. Cook using the baking mode for 20 minutes. After which the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or herbs.
Omelette for children with vegetables
An omelet made from fresh vegetables has a special taste and also contains more vitamins and nutrients than the classic version. To prepare the dish you will need:
- two chicken eggs;
- baby milk - 150 g;
- one spoon of oatmeal;
- salt to taste;
- small piece butter;
- green onions and dill;
- sweet red pepper.
The presence of fresh vegetables should not alarm you and give you reason to think about at what age you can give your child an omelet. Thus, at the first stage of preparing the dish, you need to beat the eggs with milk and salt, then add oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly washed to remove germs and bacteria. Then remove the seeds from the pepper and cut it into strips, the onion into pieces, and chop the dill. A piece of butter is heated in a frying pan, after which the egg mixture is added. Until the omelet “sets”, you should evenly lay out the peppers and herbs. After the bottom begins to fry, fold the omelette in half so that the filling ends up with inside. After 5 minutes, the dish can be sprinkled with chopped onions and served warm.
How to cook an omelet for a child and at what age is a pressing problem for modern parents. In fact, this dish is quite healthy if it is prepared correctly and the proportions of the required ingredients are strictly observed. To arouse your child’s interest in the omelet, it is recommended that you seriously engage in decorating it. You can come up with many options to cheer up your child. A green pepper decoration in the shape of a star or a smile is quite suitable. From greenery you can make a tree or a dandelion. By showing your imagination, you can not only introduce a new dish into your baby’s diet, but also cheer him up.
Omelette is a very nutritious and healthy dish, so it should be included in a child’s daily diet. But only if the baby does not have an allergic reaction to chicken eggs. As a rule, this product is suitable for children at least 1 year of age.
And if you give your child an egg for the first time, carefully monitor his body’s reaction for about a day. If alarming symptoms such as redness of the skin, rashes, cough, difficulty breathing appear, immediately, without delay, seek medical help. medical care. There is a high probability that the child has an allergic reaction to eggs. Omelette for children should only be steamed if the child is under three years old.
Ordinary omelette
Most often, parents give their children an omelet from the common table, but it should be remembered that such a dish should contain limited salt and exclude spices. An ordinary omelet recipe is suitable if you are preparing it separately for your baby.
Ingredients:
- 1 chicken egg or 2-3 quail eggs;
- 50 ml. milk;
- ½ tsp. flour.
Beat everything thoroughly with a mixer or blender and pour into the pan. Cook over low heat. A year old child can have both butter and vegetable oil, but you should not give your baby a crispy crust. Separately, you can prepare the so-called decorations by cutting out eyes, a nose, and antennae from permitted vegetables to make an animal’s face. This will make it more fun and interesting for the child to eat an unfamiliar dish.
Dandelion Omelet
Children love this recipe for its delicate taste. It takes a little longer to prepare than usual, but it’s worth the trouble - your little one is guaranteed to be satisfied.
- 1 chicken egg.
- 50 grams of pasteurized milk.
- 1 tsp. butter.
- Salt to taste.
Rinse the egg thoroughly under running water, break it into a bowl and beat with a mixer for 30 seconds. If you don’t have a mixer at hand, you can do it the old fashioned way - with a fork. True, you will have to beat longer, at least three minutes. Then add the milk and salt and then whisk thoroughly again. As a result, you should get a homogeneous fluffy mass.
If you have a steamer, great. Take a glass bowl, grease its bottom and edges with butter, pour in the egg mixture and place the container in a double boiler for about 15 minutes. If you don’t have a double boiler, you can cook in a simple water bath. For this you will need a deep saucepan of small diameter. Place a bowl with beaten eggs at the bottom, pour in enough water to cover two-thirds of the bowl. Cook the omelette over very low heat, about 10 minutes. The bowl should be made of fireproof glass.
At first the omelette will rise very much: sometimes it even peeks out from the edges of the bowl. But within a few minutes it will settle. Transfer it to a nice plate and let cool. From a sprig of parsley, make the stem and leaves of our dandelion.
Omelette "Carrot"
To make two servings you will need the following ingredients:
- 2 chicken eggs, preferably homemade - their yolks are much brighter;
- half a small carrot;
- 1 tsp. vegetable oil.
Preparation:
Break the eggs into a glass container, wash the carrots, peel them and grate them on a fine grater - you will need about two tablespoons. First, beat the eggs with milk very thoroughly, add a little salt. Grease the mold vegetable oil, place carrots on the bottom and pour egg mixture on top.
It is best to bake an omelet in a double boiler for at least 20 minutes. If you don’t have one, you can make do with the oven. In this case, the cooking time at a temperature of 200 degrees will be approximately 20 minutes. As a last resort, you can resort to the microwave; it cooks in it the fastest - about 7 minutes.
The finished omelette has a very cheerful bright yellow-orange color that any child will surely love. And in order to further decorate the omelet, you can use corn or peas. Add a few grains that act as eyes and spouts.
Omelette “Nutritious”
For a child over two years old, you can prepare a delicious omelet with cheese.
You will need the following ingredients:
- 100 grams of sweet bell pepper;
- 1 tsp. vegetable oil;
- 2 tbsp. l. pasteurized milk;
- 2 chicken eggs;
- 10 grams of any hard cheese;
- dill greens.
Wash and peel the pepper, remove the seeds, chop finely and simmer in water. Grate the cheese on a fine grater, wash the eggs and break them into a bowl. Thoroughly beat the eggs with milk until they turn into a dense, uniform foam.
Add grated cheese and mix thoroughly again. Grease an omelette pan with vegetable oil, place stewed peppers in an even layer on the bottom, pour the egg mixture on top and set the omelette to cook. In a double boiler the cooking time is 15 minutes, in the oven - 20, and in microwave oven - 7.
Omelette with apples
Children will definitely like the unusual taste.
You will need the following ingredients:
- 2 chicken eggs;
- half a medium-sized apple;
- 2 tbsp. l. pasteurized milk;
- 1 tsp. sunflower oil.
Wash the apple, peel and cut into thin slices, grease the mold with vegetable oil and place in an even layer on the bottom. Wash the eggs under running water, break them into a bowl, add milk and beat thoroughly for several minutes until you get a homogeneous dense foam. Pour the egg mixture into the prepared pan with apples and place to bake. The omelette will cook in a double boiler for about 20 minutes, in the oven - 15, and in the microwave - about 7 minutes.
Quail egg omelette
Quail egg omelette has a delicate taste. Quail eggs are healthy: they contain a huge amount necessary for a person vitamins, minerals, micro- and macroelements. In addition, quail eggs have one unique feature - they almost never cause an allergic reaction. And even among those people who categorically cannot tolerate chicken.
To prepare you will need the following ingredients:
- 7 quail eggs;
- 3 tbsp. l. pasteurized milk;
- salt to taste;
- butter.
This omelet is prepared very simply, just like from chicken eggs. The only difference is that you can’t get by with two eggs. Be sure to rinse the eggs under running water and break them into a bowl.
Add milk and salt to them, using a whisk or mixer, beat thoroughly until you get a homogeneous mass. Grease an omelet mold with butter, pour the egg mixture into it and place to bake. It cooks very quickly - in a double boiler it takes about 6 minutes, in the oven no more than 5, and in the microwave 3 minutes is enough.
Omelette with zucchini
An omelet for an older child can be prepared with zucchini. This omelet has a very pleasant taste, is quite filling and is perfect for breakfast.
You will need the following ingredients:
- 50 g fresh zucchini;
- 2 chicken eggs;
- 2 tsp. pasteurized milk;
- vegetable oil;
- salt to taste.
Peel the zucchini, cut into strips and cover with cold boiled water, leave for 10 minutes - this must be done so that they do not become bitter. Drain the water, cut the zucchini into small strips, and place in the bottom of a pre-greased omelette pan. Mix the eggs with milk, add salt and beat thoroughly, pour into the mold with the zucchini and place in the oven for 15 minutes.
Protein-free omelette
For those who adhere to a more strict children's menu, the ideal option would be an omelette recipe without proteins.
Ingredients:
- 1 egg yolk;
- milk (about the same amount as the yolk comes out, i.e. 30–50 ml);
- 1 hour l. semolina.
You can cook it either over low heat or in a simple oven. This recipe is not suitable for microwave ovens.
So, first you need to beat the yolk, add milk, beat again, then add semolina and stir thoroughly. If a child refuses to eat such food, and you see a need for it, you can add a little salt for taste.
Dry omelette
Cow's milk also contains a large amount of protein, naturally compared to the required amount for a one-year-old child. Therefore, it is advised to continue to feed the baby with formula after he has been weaned. Considering this, a very useful and correct recipe for an omelette using a dry mixture.
Ingredients:
- food fusion for kids;
- water;
- 1 yolk;
- ½ tsp. flour;
- salt to taste;
- butter.
Dilute the mixture in normal proportions, as you would feed a child. If you haven’t had to give the mixture before, then don’t rush to prepare such an omelet. Let the child get used to regular porridge first.
Beat the yolk, add the diluted mixture, flour and salt to it. Melt a small cube of butter in a spoon and add to the liquid mixture. Most quick way Prepare an omelette - place it in the microwave at medium power for 2 minutes.
Meat omelette
Meat can be introduced into a baby’s diet from six months to eight months of age, and a year old child should eat it daily, so you should combine two of these dishes. And it will be given additional benefit by a special cooking method: in a double boiler or in a water bath. True, it will take much longer than if you decided to cook in any other way.
Ingredients:
- 2 eggs;
- milk;
- boiled chicken breast meat;
- a pinch of salt;
- butter.
Beat the eggs, add salt, pour in the milk, and beat everything thoroughly again. Grease the mold with butter, spread the shredded chicken evenly over the bottom, and pour in the liquid mixture. Place in a double boiler for 15–20 minutes or place the omelette pan in a large saucepan with water that half covers the pan, bring to a boil, cover the pan with a lid, reduce heat, and keep on the stove until done.
Omelette with tomatoes
A one-year-old child can eat almost all vegetables, including tomatoes, but not fresh, but cooked with an omelet. They will be an excellent option for kids who are so in need of vitamins.
Ingredients:
- 1 medium tomato;
- 1 yolk;
- milk;
- 1 tsp. vegetable oil.
Pour boiling water over the tomato, remove the peel, chop finely, throw into the pan and simmer for several minutes over low heat. Beat the egg, add milk, beat again. Pour into the tomato, cover with a lid. In a few minutes, a very tasty dish will be ready!
How to cook a tasty and healthy omelet for a child
Try to use chicken eggs from poultry. If you can’t find them, then wash store-bought ones more thoroughly. It is also better to use homemade milk, from proven animals, baby milk from a store or from a dairy kitchen. Make sure your baby eats healthy and with pleasure! And then an omelet for a one-year-old child will not only be tasty, but also healthy.
Discussion 1
Similar materials
A product such as eggs contains many beneficial nutrients. nutrients. Each egg consists of a complete set of proteins that are easily absorbed by the body. That is why dishes prepared from chicken eggs are very healthy for both adults and children. To prepare food for a child, eggs must be fresh (stale ones are not suitable) and well washed. The simplest dish you can make for a child is an omelet. But this is not the limit.
Here at the House of Knowledge we have collected 24 of the most popular and easy to prepare recipes for egg dishes that are suitable for feeding small children.
When preparing an omelet for a child, the eggs must be beaten well, adding water (1-2 tsp). For a lighter omelette, especially for sweet ones, beat 1-2 egg whites into a weak foam and add a little melted butter.
Place oil in a frying pan and heat it over high heat. Pour in the omelette and periodically lift the sides in places where it is getting too hot. Shake the pan when the mixture begins to harden.
While the omelette is not yet completely cooked, fold it in half. This will make the omelette a little thicker. The preparation field can be served to the child as a separate dish, or in the form of, for example, a sandwich, placed on fresh bread.
Soft-boiled.
To prepare a soft-boiled egg for a child, place the egg in (cold) water and then boil it. Immediately after boiling, remove the egg and after cooling you can serve it to your child.
In a bag.
To treat your child to an egg in a bag, place it in (cold) water, boil it and let it simmer for 30 seconds.
Hard-boiled.
To hard boil an egg for a child, place the egg in water (also cold). After boiling, turn off the gas, but do not remove the egg from the boiling water for about 10 minutes. This will allow your child to cook a hard-boiled egg without overcooking it.
Compound:
- Egg - 1 pc.
- Salt - 2g
- Oil - 6g
To fry a child with fried eggs, wash the egg, crack it and pour it into a plate. This will ensure that it is fresh. Then melt the butter in a small frying pan (about the size of a hazelnut or hazelnut) and carefully pour the egg into it. Once the protein has hardened, the egg must be salted and served to the child immediately.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 10g
- Roll - 50g
To treat your child to this scrambled egg, cut a roll (without crusts and stale) or bread (black) into cubes, grease them with butter and brown them in an oiled frying pan. Gently crack 2 eggs onto the croutons and then fry. When serving this dish to your child, you can add white sauce (1 spoon).
Compound:
- Egg - 1 pc.
- Salt - 2g
- Oil - 6g
To make scrambled eggs for a child, beat one egg well with a fork until the white and yolk are completely mixed, pour in milk (20g) and add salt.
Boil 0.5 tsp in a frying pan. oils
Pour the beaten egg into the hot oil. When the eggs are fried, stir them thoroughly. Once cooked, you can serve it to your child.
(2 servings)
Compound:
- Spinach - 200g
- Oil - 8g
- Eggs - 2 pcs.
- Salt - 2g
- Milk - 25g
To make these baby eggs, remove any thick stems from the spinach. Then wash it, cut it and fry in oil, covering it with a lid.
When the water has boiled away and the spinach is soft, pour in 2 eggs, which were previously beaten with 1 tbsp. milk. Add some salt and shake the pan until the eggs fry.
These scrambled eggs are not only tasty, but also very healthy for a small child.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 8g
- Tomato - 100g
- Salt - 2g
To make scrambled eggs and tomatoes for your child, rinse the tomato and remove all the seeds. Then cut it into cubes, throw it into a frying pan with oil (1 tsp) and add salt. When the tomato is stewed, add beaten eggs to it and when they are fried, serve to the child.
(2 servings)
Compound:
- Milk - 50g
- Oil - 10g
- Roll - 50g
- Salt - 2g
- Eggs - 2 pcs.
To prepare such scrambled eggs for your child, soak a piece of dried bread in milk, add salt and beat in a couple of eggs. Then shake everything, fry in oil and you can serve it to your child.
(2 servings)
Compound:
- Liver - 100g
- Eggs - 2 pcs.
- Roll - 40g
- Oil - 10g
To treat a child to such scrambled eggs, you need to make a puree from the liver, an omelet, and then the scrambled eggs themselves.
Liver puree.
Soak the liver, remove the films from it, cut into cubes, fry in oil, cool and mince twice. After this, to completely remove the films, the mass still needs to be wiped through the metal. sieve. Then salt it and add the bread crumb soaked in milk. The thickness of the puree should be like sour cream.
Fried eggs.
As soon as the puree is ready, start preparing an omelet from 2 eggs. After thickening the scrambled eggs, put liver puree on half of them, and cover the other half on top (fold the scrambled eggs in half). Then tip it onto a plate (hot) and you can serve it to your child.
Compound:
- Brains - 100g
- Eggs - 2 pcs.
- Oil - 10g
- Dill - 5g
To prepare scrambled eggs for a child, boil the brainwashed eggs in water, adding 1 tsp. vinegar, then drain the liquid using a sieve. Remove the films from the boiled brains and cut them into small cubes. Then transfer them to the frying pan, adding 1 tsp. oils Reheat over low heat. To the brains (when they are stronger) pour eggs (2 pcs.), previously beaten with 2 tbsp. water and a small amount of oil. Add a little salt and stir until the omelette is fluffy. Sprinkle the finished scrambled eggs with dill and serve to your child.
Compound:
- Egg - 1 pc.
- Milk - 100g
- Roll - 25g
- Cheese - 40g
- Flour - 5g
- Salt - 2g
- Oil - 10g
To delight your child with an egg under bechamel, peel a hard-boiled egg and cut into circles. Prepare a white thick sauce called bechamel. In a frying pan in 1 tsp. oil, fry a slice of bread (on both sides) and place one row of egg rings on top of it. Then pour over the sauce. The top should be the sauce, which also needs to be sprinkled with breadcrumbs, grated cheese and a drizzle of heated oil. In this form, place the scrambled eggs in the oven. After baking, serve to your child.
The bun can be replaced with slices of boiled potatoes.
Compound:
- Eggs - 1.5 pcs.
- Milk - 100g
- Spinach and salad - 150g
- Sugar - 8g
- Roll - 40g
- Oil - 15g
- Salt - 3g
- Flour - 5g
Making eggs with spinach for your child is quite simple. To do this, sort the spinach and lettuce (150g), wash it and put it in a closed saucepan. own juice simmer for 10 minutes, adding only 1 tsp. Sahara. Then wipe the metal. sieve and season with béchamel sauce. Salt the resulting mass, mix with 2 tbsp. cream or 0.5 tsp. drain oil, then heat until steaming.
Mix the beaten half of the egg with milk, salt and add 0.5 tsp of sugar. Then soak a slice of bread in this liquid and fry it in oil to make crouton.
Fry 1 egg in a frying pan (like a fried egg). Place the fried egg on top of the crouton, arrange the spinach puree around it and serve to your child.
Compound:
- Egg - 1 pc.
- Milk - 50g
- Potatoes - 200g
- Rusks or cheese - 20g
- Oil - 10g
- Salt - 3g
For cooking mashed potatoes with eggs for the child, bake potatoes (2 pcs.) in the oven. Then remove the middle and use a fork to mix with butter (1 tsp) and hot milk (0.25 tbsp). Add salt and place in a greased frying pan (deep). Make a well in the puree and pour in the egg (raw). Add salt, sprinkle with melted butter, sprinkle with breadcrumbs and place in the oven. Serve to your child when the egg is baked, that is, the white turns white.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Oil - 10g
- Flour - 30g
- Salt - 2g
- Sugar - 20g
- Milk - 50g
To prepare an omelet for a child, mix well 2 tbsp. flour, salt (pinch), 2 tsp. sugar and 2 yolks (whipped and mashed with 2 tablespoons of milk). Beat the whites into foam, then mix everything together. Pour the resulting mass into a hot frying pan with oil and, shaking, fry over medium heat. Then turn the omelette over to the other side.
Don't fry too much.
Compound:
- Egg - 1 pc.
- Milk - 200g
- Flour - 6g
- Sugar - 15g
Drachena for a child is prepared quite simply. With a quarter of a century. mix milk 1 tsp. flour. The remaining three quarters of Art. Boil milk, add flour mixed with milk and, stirring, cook for 15 minutes. Then refrigerate.
Beat the egg with 1-2 tsp. sugar, then mix with chilled milk. Place the pan on the fire again. Cook the eggs until they thicken, then serve them immediately to your child.
Drachena can be cooked by steaming or in the oven.
Compound:
- Egg - 1 pc.
- Sugar - 20g
- Milk - 250g
To treat your child to this casserole, dissolve 2 tsp in a glass of milk. sugar and mix with egg. Pour the mixture into a small saucepan, which you place in a larger one containing cold water. In this form, place everything in the oven (not hot) for 60 minutes. Once thickened, remove and serve to your child.
Compound:
- Eggs - 2 pcs.
- Oil - 5g
- Powdered sugar - 20g
To prepare an egg soufflé for a child, grind 2 yolks with 2 tsp. powdered sugar. Separately beat 2 chilled whites into a strong foam, lightly sprinkling them with powdered sugar. Carefully, so as not to mash the whites, mix them with the yolks, then place them in a high frying pan that has been oiled and sprinkled with sugar. For better penetration of heat into the soufflé, cut a cross at 2/3 of its depth. Bake in this form for 10 minutes over medium heat, then serve to your child.
Compound:
- Eggs - 2 pcs.
- Salt - 2g
- Sugar - 20g
- Oil - 10g
- Cream - 20g
To prepare sugar scrambled eggs for a child, grind 2 yolks with 1 tbsp. sugar, 1 tbsp. heavy cream and salt (pinch). Then quickly stir in 2 egg whites (beaten) and fry until drained. oil over high heat. Sprinkle the cooked eggs on top with powdered sugar and serve to your child.
Compound:
- Eggs - 2 pcs.
- Apples - 100g
- Oil - 10g
- Powdered sugar - 20g
To prepare an apple omelet for a child, peel a ripe apple, slice thinly and fry in oil in a frying pan. Then pour in 2 eggs (beaten) and fry them like regular scrambled eggs. When serving to your child, fold the omelette in half and sprinkle with powdered sugar.
Test composition:
- Egg - 1 pc.
- Milk - 30g
- Flour - 10g
- Oil - 4g
Minced meat composition:
- Rice - 15g
- Green onions - 10g
- Egg - 0.25 pcs.
- Oil - 6g
To delight your child with an egg roll, beat 1 yolk with flour and milk. Then mix them with the whipped egg white. Pour the resulting mass onto a baking sheet (oiled) and place in the oven. When the ingredients are baked, tip them out onto the table and place the minced rice on top. Wrap the roll and serve it to the child.
Minced rice.
Mix boiled rice with green onions stewed in oil and hard-boiled chopped eggs.
You can also use stewed cabbage, carrots with eggs or jam as minced meat for the egg roll.
Test composition:
- Egg - 1 pc.
- Milk - 30g
- Flour - 10g
- Oil - 4g
Minced meat composition:
- Cabbage - 100g
- Onion - 10g
- Oil - 8g
- Egg - 0.25 pcs.
An egg and cabbage roll for a child is very easy to prepare. First, similarly to the previous recipe, prepare the egg roll itself. Then make the minced meat as for a pie (chop the cabbage, pour over boiling water, squeeze, mix with thinly sliced onion, simmer with butter in a saucepan until soft (keep white), cool and mix with finely chopped egg). Roll up a roll of these ingredients, heat it in the oven and serve to your child.
Compound:
- Lemon - 1 pc.
- Egg - 1 piece
- Sugar - 50g
- Water - 250g
- Gelatin - 2 leaves (2.4 g friable)
To make egg jelly for your baby, cut off the thin skin of a lemon and squeeze out the juice. Mix the peel with 2 leaves of gelatin (soaked), 2 tbsp. sugar and 1 tbsp. water, then throw it into the pan. Beat in 1 egg, place over low heat and stir until the gelatin dissolves (do not boil). Then add the squeezed juice to the warm jelly. Cool slightly and pour into cups moistened with (boiled) water. After this, place the jelly in the cold to harden (2 hours) and serve to the child.
(2 servings)
Compound:
- Eggs - 2 pcs.
- Jam - 20g
- Flour - 6g
- Oil - 20g
To prepare an omelet with jam for a child, mix 2 yolks with 2 tsp. flour, and then with 2 whipped whites. Heat the oil in a frying pan, then add the whole mass and bake in a well-heated oven until yellow. Place jam on half of the prepared omelette, then roll it up and serve it to your child.
(3 servings)
Compound:
- Milk - 400g
- Sugar - 150g
- Eggs - 3 pcs.
- Starch - 10g
To treat your child to snowballs, boil milk (2 tbsp). At the same time, beat 3 egg whites and lightly add to them (without beating) powdered sugar(100g). Using a tablespoon, carefully lower the lumps of whipped egg whites into not boiling but very hot milk. However, they should not touch. Cover the pan, boil the snowballs, and then place on a sieve.
While the milk is cooling, grind the yolks (3 pcs.) with sugar (50 g), add 1 tsp. starch and mix with chilled milk. Then heat on the stove until thickened. Dip snowballs into the resulting cream to warm it up easily.
You can also make the cream chocolate for a child by adding dissolved cocoa (10g) or 30g of grated chocolate to the milk.
Interesting on YouTube:
DIY miniature Simpsons house
Omelette is a very healthy and nutritious dish that should definitely be present in a child's diet. It is rich in protein, vitamins A, B, D and E, as well as valuable minerals– calcium, selenium and iron. From this article you will learn at what age children can be given an omelet and how to prepare an omelet for a child.
At what age can a child have an omelet?
Many mothers who want to diversify their children's menu are interested in whether their child can have an omelet. Since pediatricians do not recommend including egg whites and cow's milk, you can cook an omelet for a child only after 12 months. However, an omelet for a one-year-old child cannot be prepared in the usual way, that is, frying it in a frying pan. For such small children, it is necessary to use other methods of cooking food.
An omelet for a one-year-old child should be steamed. Children over two years old can be offered an omelette cooked in the oven. And from the age of three, a child can eat the “adult” version of the dish. But it should be remembered that an omelet prepared without oil and fat is still a healthier food for a child.
You can feed your child an omelet for breakfast. It should be prepared not from two, but from one egg, since it is important to observe the measure: in childhood, the norm for eating eggs is no more than three eggs per week. Thus, an omelet for a child can be prepared no more than three times a week.
The first portions of an omelet for a child should be small. Like any new food, this dish should be introduced into the children's diet gradually to eliminate spicy allergic reactions. For children whose bodies are very sensitive to new foods, an omelet can be prepared not from chicken eggs, but from quail eggs, which have more low rate allergenicity.
Omelet recipes for children
Not all young mothers know how to cook an omelet for a child. Below are several recipes for a tasty and healthy omelet that can be offered to a child aged one and two years.
Omelette in a steamer. For one child's serving you need to take one egg and a quarter glass of milk. Rinse the omelet egg thoroughly in running water, break it into a bowl and add salt. Beat in a mixer average speed for about 20 seconds. If you beat an egg with a whisk or fork, you need to do it longer until a dense foam forms. After this, you need to add milk and beat the mixture again. Then grease a glass container with butter and pour the mixture into it. Place the container in a double boiler and cook the omelette for 15 minutes. If you use a silicone container, you can omit butter from the recipe. If you don’t have a double boiler, you can cook this omelet in a water bath, covering it with a lid. You can serve the omelet with crackers, croutons or fresh vegetables.
Omelet in the microwave. For this dish you will also need one egg and a quarter glass of milk. You can add a little salt to the omelette. The egg must be salted and beaten in a mixer or with a whisk. Then add milk and beat the mixture again, then pour it into a tall container. Place the container in the microwave and cook for 5–6 minutes at a power of about 800 W.
Omelet in the oven. This baby omelet recipe can be used when your baby turns two years old. To prepare one serving you will need one egg, two tablespoons of milk, two teaspoons of flour, one teaspoon of vegetable oil, about 30 g of hard cheese and a pinch of salt. Beat eggs, milk and salt in the same way as described in the two previous recipes. Add flour and beat again. Grease a baking dish with vegetable oil, pour the mixture into it and place in an oven preheated to 180 degrees. After 5 minutes, take out the dish and sprinkle it with cheese, then put it in the oven for another 2-3 minutes so that the cheese melts.
For kids, every mother and grandmother prepares the most healthy and delicious dishes. These include a children's omelette in the oven. If your baby is not allergic to eggs or milk, feel free to cook this wonderful omelet.
To prepare one serving of omelet for a 1-year-old child in the oven, you will need one egg, 50-60 ml of milk and a little butter to grease the mold.
Beat the egg with a fork, add milk, beat well again. You can use a blender or mixer. If your baby already knows what salt is, add a little salt, but it’s better not to do this. If you are cooking for the whole family at once, pour out the baby’s portion and add salt to the rest of the mixture.
Grease the molds with butter.
Pour the omelette mixture into the molds.
Place the forms with the baby omelette in the oven, preheated to 180°C, for about 15 minutes, the baking time depends on your oven. There is no need to strive for a golden brown crust, just after the specified time, check the omelette for readiness with a wooden stick.
Children's omelet for one year old child ready! Treat your pet quickly!
A cheerful presentation will arouse additional interest of the baby))) Who came to him on such legs?))
The omelet turns out very tender and very tasty! Prepare for your health!
