Radish is truly a unique vegetable. In the old days, no one could do without it. festive feast. Today, the spicy vegetable is used extremely rarely, since many people have the opinion that it is an absolutely useless and poorly combined product. But this statement is completely wrong!

Radish is not eaten in its pure form, as it has a sharp and pungent smell and taste that can be smoothed out by adding other ingredients to the dish. Radish goes well with meat, fish, poultry, nuts, vegetables, herbs, fruits (except melon), berries, grains and legumes. It follows that the vegetable is ideal for preparing snacks and salads.

Options for combining radishes in salads
To prepare salads, use fresh radish that has not been heat treated. It can be grated or cut into slices. In both forms, it will reveal its beneficial properties and give salads an unusually attractive taste, especially if you season the dish with a spoonful of honey, sour cream, natural yogurt or vegetable oil. There are quite a few recipes for radish salads, and everyone will find the most suitable option for themselves.

Examples of harmonious combinations of radish in salads:
*green radish, radish, ground black pepper and honey;
*white radish, pumpkin, carrots, parsley, dill, salt and sour cream;
*green radish, boiled chicken breast, onion, parsley, dill, salt and vegetable oil;
*white radish, cottage cheese, walnuts, cranberries, sugar, sour cream or natural yogurt;
*black radish, boiled potatoes, pickle hard-boiled boiled eggs, fresh herbs, ground black pepper, salt and homemade mayonnaise;
*white radish, cucumbers, carrots, fresh herbs, salt and sour cream;
*white radish, pickled mushrooms, onions, parsley, dill, salt and vegetable oil.

Selection of radishes for salad
Currently, on the shelves of shops and markets you can find three types of radish - black, green and white. The first is actively used in folk medicine, the other two are in cooking. White radish (or daikon) has a milder taste and a less pungent odor. Black radish is very hot and is not suitable for every salad, but it is the healthiest of all available types.

When choosing a radish, the first thing you should pay attention to is appearance, or rather, color, shape and presence of damage. The surface of root vegetables should be smooth, without cracks. The optimal length is 5-7 cm. At home, you need to evaluate the cut of the radish and its taste. If the vegetable tastes too bitter, it should be doused with boiling water. It is not recommended to purchase radishes that are too large and wrinkled; this is far from the best option for salads and other dishes.

Contraindications
Unfortunately, not everyone can benefit from eating radish salads for health reasons. They are contraindicated for ulcers and gastritis, as well as for diseases of the cardiovascular system, pancreas, liver and kidneys. Radish salads are not recommended for people suffering from gout and pregnant women.

Radish occupies one of the leading places in its popularity. This one is juicy and very healthy vegetable Almost everyone likes it. And thanks to its beneficial properties, it is also used as a medicine in folk medicine. Radish is a traditional product of our domestic cuisine. Since ancient times in Rus' it has been used as the main ingredient in all kinds of salads and dishes.

Radish salad is still popular today. Rarely served with a variety of vegetables, and as an independent dish, grated radish seasoned with vinegar, vegetable oil and salt is very popular, especially among spicy lovers. In combination with honey, it is used to prevent all kinds of colds.

And black, and white, and green, and pink radish have a huge number of different useful properties. This root vegetable contains a large number of all kinds of minerals, vitamins and other beneficial substances: magnesium, organic oils, C, magnesium, B2, calcium, B1, essential oils.

Radishes and radishes are actually varieties of the same vegetable. They differ in color and size: radishes are white and pink and small size, and radishes are black, white or green, different large sizes. In addition, radishes ripen faster, since the root itself is much smaller and is located closer to the surface.

You can add any variety of this root vegetable to the salad, it all depends on your preferences. You can safely replace the proposed radish variety with another. And don’t be scared by the names: daikon, Margelan radish, red, black, green - these are all just varieties of this healthy, spicy root vegetable.

Radish is the base of the salad, to which other incidentals are added. And what they can be depends only on what kind of radish salads you like: meat, dietary, spicy, vitamin-rich. A salad made from this root vegetable can be dressed with butter, sour cream, and mayonnaise. Meat salad Radish can be prepared for any holiday; radish goes well with beef, pork or chicken, mushrooms or cheese. Don't be afraid to experiment with product combinations.

Hearty salads include salad with egg and radish. Dietary salads include: salad with fresh cucumber and radish, green radish with apple, carrot with radish. Quite often natural honey or sugar is added to them.

Advice for housewives: it is best to beautifully chop radishes into slices or strips.

The number of radish salads is very large, and here are the most different recipes, for every taste!

How to make radish salad - 17 varieties

List of required products:

• 3 pieces of medium-sized white or green radishes,
• 2 carrots (medium size),
• approximately 100 g of any hard cheese,
• 5 small cloves of garlic,
• 150 g olive mayonnaise,
• pepper and salt to taste.

So, let's start preparing the salad:

Cheese, carrots and radishes must be grated on a coarse grater. Then crush the garlic in a garlic press, add it to the grated vegetables, along with pepper and salt.

Season the radish salad with olive mayonnaise.

The fastest to cook is spicy spicy salad radish with garlic and cheese. Its preparation will not take even 10 minutes.

Products (for 4 servings):

• 2 pcs. medium-sized black radish.
• 125 g mayonnaise (sour cream).
• 100 g hard cheese.
• Add garlic to taste, do not forget that the radish itself is spicy.
• Green dill or parsley for garnish.
• Celery greens - 3 leaves (for decoration).

Now let's start cooking:

First of all, you need to peel the radish, then wash it and grate it on a fine grater. Garlic and cheese also need to be chopped separately on a fine grater.

Place grated radish, cheese and garlic in a deep bowl. We use mayonnaise or sour cream as a salad dressing. Then you need to mix all the salad ingredients thoroughly. Salad with garlic and radish cheese is ready.

The final touch to preparing such a salad is to decorate it with dill, celery or parsley.

The amount of ingredients for this salad can be arbitrary, a lot depends on your taste.

Still, here is a sample list:

• Radish - 300g;
• Fresh cucumber - 300 g;
• Peppermint (leaves) - a small bunch;
• Dill - a bunch;
• Olive oil and salt - to taste.

Let's start cooking:

Salt the grated radish, add mint to it, and then mix everything thoroughly. Then put it in a cool place for 20 minutes. After this time, you need to squeeze out the juice and rinse with water.

Add fresh cucumber, dill, cut into strips, into the resulting mass, and then season with olive (vegetable) oil.

The salad is ready, after 20 minutes it can be served.

Products for cooking:

• 3 large tomatoes.
• 1 small radish.
• 1 medium cucumber.
• 1 head of onion.
• 1 bunch of parsley.
• 1 bunch of dill.
• 1 tbsp. spoon of 9% vinegar.
• 3 tbsp. spoons of olive or vegetable oil.
• Salt and ground black pepper to taste.

As you can see, the salad is more of a summer salad. However, today any food can be bought in the supermarket even in winter.

It's also very easy to prepare:

Cut the onion, radish and fresh cucumber into thin slices. You also need to cut the tomato into slices, try to do it as small as possible, but carefully so as not to squeeze out all the juice.

We also chop the dill and green parsley finely and add them to the cooked vegetables. Then carefully mix all the products, adding pepper, salt, oil and vinegar to the salad.

Let the finished salad stand for 5-10 minutes, and you can serve.

This salad is really very simple and very quick. It can be prepared for lunch or just as a snack. Tasty and very healthy.

For the salad you will need:

• 6 radishes.
• 1 onion.
• Vegetable oil (about 3 tbsp., spoons).
• 1/5 teaspoon salt.

Are all the products on the table? Cooking:

Cut the onion into rings, peel the radish and grate on a coarse grater. Then pour boiling water over the onion and immediately drain the water, then pour in again cold water and drain it again. This way we will get rid of unnecessary bitterness.

Add grated radish to the cooked onion, sprinkle everything with salt and add oil. Then mix everything thoroughly.

A simple salad is ready.

The name of this salad came to us from Holland, where the word “koolsla” means salad with cabbage. It would seem like nothing unusual? But the recipe for just such a salad has become very popular all over the world, as a result it is even prepared in different countries in different ways, but they still call it Coleslaw. I suggest preparing you this salad with radish. Delicious - you'll lick your fingers!

Products for salad:

• ½ head of white cabbage.
• 6 pieces of small radish.
• ¼ head of red cabbage.
• 3 pieces of medium carrots.
• 1 sweet red pepper.
• 4 stalks of green onions.
• 15 g finely chopped parsley.
• A glass of mayonnaise (250 gr.).

How to prepare the salad:

Trim old leaves and stalks from cabbage. Then it must be finely chopped and transferred to a large plate. Add grated radish and carrots to the cabbage, then mix everything. Add finely chopped parsley, green onions and pepper to the salad.

Before serving, the salad must be seasoned with salt and mayonnaise, and mixed.

Products for cooking:

• 1 large radish (it is better to use the green variety).
• Pepper and salt as desired.
• One pinch of sugar.
• 2 tablespoons oil (olive).
• 2 tablespoons of wine or apple cider vinegar (if not, you can use 1 tbsp, 9% vinegar).

Let's start cooking:

The radish can be grated on a coarse grater, or cut thinly with a knife. You could eat it anyway, but if you season it with salt, oil and seasonings, it will be much tastier.

So, add vinegar, oil, sugar, pepper and salt to the radish. Mix. Place in a cool place for 15 minutes. Salad ready.

"Tashkent" salad

This version of the recipe is somewhat different from the classic “Tashkent” one, and therefore salad connoisseurs should not be surprised. In fact, it turns out much tastier this way. Don't believe me? Try it yourself!

Ingredients for 6 servings:

• 5 pieces of green radish.
• 2 large onions.
• 400 g lamb or beef.
• 100 g sour cream.
• 3−4 tbsp. l. sunflower oil.
• Various spices: dried dill, turmeric, paprika and red hot pepper.
• Salt to taste.

Let's start preparing the salad:

Peel the radish, then grate it on a Korean grater, sprinkle the resulting mass with salt and then mix well. Put in warm place, so that the mixture lets out the juice, draining it periodically for half an hour.

If you accidentally oversalt the salad, you can rinse it and squeeze it again, but this is not advisable to do unless necessary.

While the vegetable mass is infused, you need to cut the onion into half rings and the meat into strips. Then fry the onion in a frying pan, gradually adding dried dill, paprika and turmeric. It is very important not to overcook the onion; we want a tasty golden onion, not black “charcoals”.

Next, it’s time to add the meat, salt and pepper it, and fry until beige. The moisture should evaporate during frying. Let the meat and onions cool and add to the radish. Mix everything and check for salt. If necessary, add a little salt.

Then season the salad with sour cream and put it in the refrigerator to steep. After 15-20 minutes you can serve it on the table. But if this salad sits longer, it will only taste better.

Ingredients for this hearty salad:

• Boiled pork or beef - 200 g;
• Small onion - 1 pc.;
• Walnuts- taste;
• Radish - 1 pc. (large);
• Mayonnaise - 1 glass;
• Medium clove of garlic;
• Vegetable oil - 1 tbsp. spoon.
• Salt - to taste.

Preparing the salad:

The meat must be boiled in advance so that it has time to cool. Fry the onion in oil until golden crust. Cut the meat into cubes. Grind the walnuts by hand or in a mortar, but without fanaticism.

Grate the radish (finely), then squeeze out the excess juice. Mix all the products, add crushed garlic, salt and season with mayonnaise.

For this salad you will need:

• One hot radish.
• Carrot.
• One apple.
• 2 pieces of potatoes (boiled in their jackets).
• Mayonnaise.

It’s also very easy to prepare:

Potatoes, apples, carrots and radishes need to be peeled, then grated individually on a coarse grater.

Then we lay out all the products in layers, coating each with mayonnaise:

1. potato;
2. radish and apple;
3. carrot.

Salad ready. All that remains is to decorate it and put it in the refrigerator to soak.

Carrot and daikon radish salad

This is a delicious, healthy vitamin salad that will appeal to all family members without exception.

Products for salad:

• 1-2 pieces daikon radish.
• Carrot.
• 1 onion.
• 1 bunch of lettuce.
• 1 tbsp. spoon of lemon juice.
• 1/2 tsp. sesame
• 4-5 pieces of walnut.
• black pepper and salt to taste.
• 4 tsp. olive oil.

Let's start cooking:

Grate the onion, carrots and radish on a grater (preferably a coarse one). Chop the salad either with a knife or with your hands. Crush the nuts into small pieces. Stir, add oil, pepper and salt. Leave to brew.

Salad ready.

This salad is at the same time very simple, tasty and very, very healthy! This is the combination. Try it - you will like it.

Products for salad:

• 2 pieces of black radish.
• 1 carrot.
• Approximately 300 g of boiled beef.
• Half a glass of pickled mushrooms.
• 100 g semi-hard cheese.
• 3-4 cloves of garlic.
• 6 teaspoons of mayonnaise.

Let's start cooking:

Carrots and radishes must be peeled. Then grate on a coarse grater. Cut the boiled beef into small strips. We wash the salted mushrooms and cut them into the same pieces as the meat. Garlic should be added to taste, very carefully, as radish has its own pungency. The cheese should be grated (coarse) or cut into thin strips.

Mix everything, add mayonnaise to taste, and decorate with herbs.

The salad can be served.

"Dungan" salad with radish

For this salad we will need:

• Margeland radish.
• Carrot.
• Medium bulb.
• Head of garlic.
• Hot peppers.
• Salt, various spices.
• Vinegar (or lemon juice).
• Sugar.
• Vegetable oil.

Let's start preparing the salad:

Cut the carrots and green radish into small pieces or grate them. Then you need to add the onion to the hot oil and fry it almost until black. Pour fried onions over all the spices so that they enter into a thermoreaction with the oil.

The salad is almost ready, all that remains is to mix carrots, radishes, onions with oil and spices, then season it with lemon juice or vinegar, and add sugar to taste. Leave the salad for 2 hours so that it infuses and is ready to serve.

For more information on how to prepare this vitamin salad, watch the video:

Salad "Nymphea"

Each ingredient in this salad has its own individual taste, but this does not interfere with them; it combines perfectly in it.

Products:

• 1 jar of natural saury.
• 1 can of canned corn.
• 200 g mayonnaise.
• 1 tablespoon of grated horseradish.
• A teaspoon of mild mustard.
• Green dill.
• Three boiled chicken eggs.
• 2 Daikon roots (use some to decorate the salad).
• Salt and pepper to taste.

Preparing the salad:

We'll start by preparing the sauce. To do this, dill (finely chopped), mustard, horseradish and mayonnaise must be mixed (in a blender). Don't forget to pepper and salt the mixture.

Strain the fish and corn from excess liquid and then mash with a fork. Chicken eggs and daikon are grated on a coarse grater.

Mix daikon, corn, eggs and fish with the sauce. Decorate the salad with dill and daikon.

Bon appetit!

Another recipe for a simple, but very tasty and healthy salad. It will saturate your body with vitamins and give you energy for new achievements!

Required Products:

• Medium black radish.
• 1 carrot.
• 100 g fat sour cream.
• 2 cloves of garlic.
• Parsley and dill.
• Pepper and salt.

Preparation:

Vegetables must be peeled and then grated. Finely chop the greens. Then mix everything and add salt. Place pepper and crushed garlic in sour cream. Mix. Dress the salad.

Salad with cucumber, red pepper and daikon

This healthy daikon salad with fresh vegetables is delicious and super easy. One of its important advantages is that even children like this salad, since daikon does not have that sharp taste that ordinary radish is famous for.

The main feature of the daikon root vegetable is its dietary properties; in addition, daikon is softer and more juicy compared to other varieties of radish.

You can replace daikon with regular radish in this salad, but then it is best to add a little more cucumbers to the salad, and marinate the radish a little.

Products:

• 300 g daikon.
• 1 bell red pepper.
• 1 medium cucumber.
• 100 g green onions.
• 4 tbsp. spoons of boiled or canned green peas.
• 8 teaspoons of mayonnaise.
• Salt to taste.

Prepare daikon salad:

Peel the radish and chop into thin strips. Cut fresh cucumber into half rings. Remove the seeds from the red pepper and then chop into strips. Green onions need to be chopped as finely as possible. Mix everything in a salad bowl.

It is better to salt and season the daikon salad with mayonnaise just before serving. A healthy and vitamin-packed salad is ready. Bon appetit.

Products for cooking:

• 1 large radish (salad pink).
• 1 clove of garlic.
• 2 teaspoons lemon juice.
• 50 gr., olive oil.
• 4 tbsp. spoons of pomegranate seeds.

The taste of green radish is delicate and mild. The root vegetable can be used in recipes and you shouldn’t be afraid to treat even small children to the dish. and the cucumber won’t be a bit spicy, so you shouldn’t worry about that. Ready to try ours? Join us.

You definitely haven't eaten anything like this before! Royal, large, juicy shrimp with young, sweet strawberries. Very original and... Try it and see for yourself.

What you will need:

• 1 green radish;
• 12 king prawns;
• 2 cm ginger;
• 1 clove of garlic;
• 12 strawberries;
• 5 ml lime juice;
• 15 ml balsamic vinegar;
• 15 ml sesame oil;
• 50 ml. yogurt;
• 45 ml olive oil.

Green radish salad recipes:

1. Thaw the shrimp if necessary, then rinse and set aside.
2. Boil water, add a slice of lemon and add seafood.
3. Cook for three minutes, then drain in a colander and rinse with running water, remove the shell.
4. Remove the husks from the garlic and cut off the dry ends.
5. Peel the ginger and chop it finely.
6. To warm Sesame oil in a frying pan, add garlic, ginger and add shrimp.
7. Fry seafood for two minutes on each side.
8. Add soy sauce, stir and remove from heat.
9. Wash the radish and cut into slices.
10. Wash the strawberries and cut the fruit into pieces.
11. Mix olive oil with citrus juice and balsamic vinegar.
12. Stir the mixture until smooth.
13. Combine shrimp, strawberries, radish.
14. Season the salad with sauce, add yogurt, stir, add spices if necessary and serve.

Green radish salad recipes

This green radish salad will be served with chicken. Don't doubt that the final taste will drive you crazy. There are also meaty peppers, sweet tomatoes, juicy cucumbers, eggs and an unusual dressing.

What you will need:

• 1 green radish;
• 100 grams of chicken fillet;
• 1 cucumber;
• 2 sweet peppers;
• 2 eggs;
• 30 ml linseed oil;
• 1 clove of garlic;
• 1 tomato;
• 15 ml balsamic vinegar;
• 30 ml olive oil.

Green radish salad recipe:

1. Peel the garlic, cut off the dry side and chop it in any convenient way.
2. Wash the chicken fillet, trim off the fat and boil in water with spices.
3. Cool the finished meat in the broth, then separate it into fibers.
4. Rinse the pepper, remove the seeds and cut the flesh into strips.
5. Wash the tomatoes and cut into pieces.
6. Wash the cucumber and radish, peel and cut into strips.
7. Boil the egg, peel and cut into slices.
8. Combine olive oil with vinegar, add salt and spices to taste.
9. Mix eggs, tomatoes, cucumbers, peppers, radishes, chicken.
10. Add dressing and stir.

Green radish salad recipe

Rarely a pleasure, isn't it? The goose meat comes with onions, potatoes, beets, carrots and eggs. and each of the layers will be smeared with homemade mayonnaise on egg yolks.

What you will need:

• 1 onion;
• 1 green radish;
• 100 ml homemade mayonnaise;
• 2 cloves of garlic;
• 15 ml vegetable oil;
• 1 carrot;
• 2 potato tubers;
• 3 eggs;
• 1 beet;
• 230 grams of goose breast.

Green radish salad recipe:

1. Clean the breast from films and fat, wash and boil until fully cooked.
2. Cool the meat directly in the broth and cut the meat into cubes once it has cooled.
3. Remove the peel from the onion, chop and fry in vegetable oil until soft.
4. Add the meat to the onion and fry together for about three minutes.
5. Remove the pan from the heat and transfer the contents to a cold bowl.
6. Peel the garlic, cut off the roots from the cloves, and chop in a convenient way.
7. Add garlic to the cooled meat and stir the mixture.
8. Wash the potatoes, wrap each tuber in foil and bake in the oven at average temperature for 40 minutes.
9. Then unwrap the root vegetable, give it time to cool and grate it using a grater.
10. Wash the carrots, remove the skins with a sharp knife and place on a baking sheet.
11. Drizzle with oil and bake for ten minutes in a hot oven.
12. Cool the root vegetable and grate it.
13. Wash the beets and wrap in foil, just like the potatoes.
14. Place in the oven for an hour, then remove and cool, unfolding the foil.
15. Next, peel and grate the root vegetable.
16. Boil the eggs to hard centers, cool them and grind the yolks and whites using a grater.
17. Peel and grate the radish.
18. Next, assemble the salad in layers, making sure to grease each layer with mayonnaise: meat; potato; carrot; radish; beet; whites and yolks.
19. The last layer does not need to be greased with mayonnaise, here it is optional.
20. Set aside the salad for three hours to soak.

Tip: Root vegetables can be boiled instead of baking them in the oven. But the second method will help preserve more useful components in vegetables.
To make homemade mayonnaise, you need to combine two raw yolks with a pinch of salt, one teaspoon of mustard, lemon juice/vinegar and sugar. Beat the mixture until smooth using an immersion blender. Next, start pouring in the oil in a thin ribbon, whisking continuously and observing the texture of the sauce. When you think the mayonnaise is thick enough, stop the oil and bring the sauce until smooth.

Green radish salad recipes

Delicate and pleasant cheese, Greek yogurt dressing, celery, grapes, nuts and a little mango chutney. ? Then let's try with us.

What you will need:

• 30 ml mayonnaise;
• 1 green radish;
• 80 grams of tofu;
• 30 grams mango chutney;
• 30 grams of walnuts;
• 50 grams of Greek yogurt;
• 1/2 cup green onions;
• 10 grams of curry;
• 2 stalks of celery;
• 100 grams of grapes.

How to prepare green radish salads:

1. Mix yogurt with curry, mayonnaise, add a little salt and pepper.
2. Mix the mixture well, this will be the dressing.
3. Cut the tofu into small cubes.
4. Wash the celery, peel and cut it into thin rings.
5. Rinse the grapes and cut each berry into 2 parts.
6. Brown the nuts in a dry frying pan.
7. Mix green onions with nuts.
8. Add cheese, celery rings, radish, and chutney to them.
9. Mix everything well and add dressing.
10. Decorate with grapes.
11. Green radish salad can be served.

Important: Greek yogurt is enough expensive pleasure. Therefore, if you do not have the opportunity to buy it, we advise you to take the regular one without additives. You can use low fat if you want. light salad ik.

Green radish salad recipe

An unusual green radish salad in which the vegetables are diluted with salty cheese and dressed with a spicy dressing with garlic. Don't worry, it's not spicy, even kids can enjoy this light salad.

What you will need:

• 1 baby zucchini;
• 1 green radish;
• 5 ml balsamic vinegar;
• 30 ml olive oil;
• 10 grams of butter;
• 1 clove of garlic;
• 1/2 bunch of Romano;
• 6 cherry tomatoes;
• 1 pinch of thyme;
• 2 pinches of basil;
• 70 grams of feta.

Green radish salad recipes:

1. Wash the zucchini and cut into pieces.
2. Melt the butter in a frying pan and fry the zucchini until golden brown on both sides.
3. Salt on both sides and add black pepper.
4. Wash the tomatoes and cut them into quarters.
5. Remove the cheese from the brine and break into pieces.
6. Rinse the romaine and tear it with your hands.
7. Peel the garlic and chop it using any convenient method.
8. Mix olive oil, balsamic vinegar, thyme, basil and garlic until smooth.
9. Add salt to the dressing and stir again.
10. Peel the radish, wash it, cut the root vegetable into half rings.
11. Place all ingredients on a dish, pour over the dressing and stir.
12. Before serving, garnish with cheese.

Be sure to try all the variations of our salads with the addition of green radish. It is incredibly tender, very tasty and unusual. After all, goose meat is not as banal as chicken fillet, right? Bon appetit!

Our ancestors ate radish every day with kvass, with meat, sunflower oil, sour cream, black bread and never suffered from constipation, atherosclerosis, arthritis, osteochondrosis. They kept it until old age strong muscles, strong teeth, clear thinking. And today, green radish salad is one of the favorite dishes of people who respect their health.

Don't want to get sick? Include green, fresh radish in your daily diet; it has excellent, amazing benefits. medicinal properties. Juicy, spicy, delicate in taste. It never gets boring, thanks to the exceptional variety of products with which it goes wonderfully well.

Green radish salads: medicinal properties

What benefits do we get from eating this juicy green vegetable? First of all, all its species, grown on ecologically clean land without chemical additives, contain huge quantities of a complex of vitamins, mineral elements, natural hormones, phytoncides - the main regulators of health. What does green radish salad give us?

1. Vitamins of group “A”, responsible for visual acuity, eye health, growth of every cell of the body.
2. Vitamin complexes “B” and “PP”, which stimulate the proper development of hormonal, nervous system, as well as preventing the development of sclerosis, heart attacks, obesity and insanity.
3. Potassium – regulates blood pressure and metabolism, promoting a rapid increase in immunity.
4. Phosphorus – main element, responsible for the excellent development of brain and thyroid cells, bone and muscle tissue.
5. Iron – good hemoglobin, clean blood, excellent blood circulation.
6. Calcium means sharp, healthy teeth, strong bones, and muscles.
7. Phytoncides that kill infectious colonies of bacteria and viruses, wherever they settle.
8. Fiber, essential oils, glycosides - stabilize intestinal function, remove pathogenic microorganisms, and protect against stagnation.

And there are also a great many different natural biological active elements that protect the body from pathogenic “evil spirits”.

The combination of vegetables in salads with green radish allows you to completely saturate every cell with all the substances necessary for health, and the variety of food recipes will satisfy the tastes of the most sophisticated gourmets.

The root vegetable is famous for its exquisite, delicate, non-bitter and very juicy consistency, which is why it is considered the number 1 salad additive.

An average green radish weighs 200 - 250 g, a carrot 100 g, a crispy cucumber 100 - 120 g, ripe tomato 150 – 180 gr., apple 150 gr.

• It is better to peel any root vegetable to avoid eating nitrates unnecessary for the body.
• Salad dressing can be anything: radish goes well with sunflower, olive oil, with sour cream, with mayonnaise.
• It is better to eat salads without salt; they already contain the required amount of mineral salts.
• Salads can be lean, meat, savory, sweet honey, the main thing is not to use too many ingredients, otherwise the result will not be a delicacy, but a crumble of an incomprehensible taste and smell.

Advice: “Freshly prepared dishes are better digestible and more healthy, since during storage most of the vitamins, minerals, and other vital natural elements are lost.”

Recipes for healthy quick salads with green radish

1. “Easy” recipe: radish with sour cream, dill and cucumber

Grind 1 cucumber into thin slices, mix with 1 radish, turned into strips, add green dill, pour sour cream, leave for 5 minutes. The dish is ready, bon appetit everyone!

If such a salad is wrapped in pita bread with fried pieces meat, you will get an amazingly tasty shawarma, or shawarma, as you call it.

2. Summer salad recipe: with tomatoes and green onions

Grind 1 ripe tomato into rings, pass the radish through a coarse grater, add chopped onion, green leaves of head lettuce, mix everything, season with sunflower or olive oil.

A wonderful dish for a country picnic on a hot sunny day, it won’t spoil over time. for a long time feast.

3. Recipe "Vitaminka": cucumber, radish, carrots and sour cream

Take grated cucumber, finely mashed radish, carrots, mix, season with sour cream. Add a southern red apple julienne if you have a sweet tooth in your household.

This salad is very healthy and tastes good younger schoolchildren and older people. It's easy to prepare, it's a health pantry.

4. Recipe "Cleaner": fresh beets, radishes, apples, olive oil

Finely grate raw beets, radishes, and apples into strips, add a little olive oil, fresh lemon juice, mix everything quickly, and don’t store it for a long time.

This salad has a remarkable ability to cleanse the intestines, as well as lymphatic and blood vessels from cholesterol plaques. Those with a sweet tooth can add 1/2 spoon of bee honey, it activates the metabolic process.

5. Recipe “Salad – healer”: appetizer for the feast and after it

Mix finely chopped sauerkraut(250 gr.), 1 green radish, 1 turnip onion, 2 tbsp. l. lingonberries (cranberries), 50 ml sunflower oil. Berries can be replaced with lemon juice.

Eating salad along with alcohol will help avoid alcohol poisoning, and if eaten after the holiday, it will quickly relieve a hangover.

6. Recipe “Retro”: hearty, spicy with meat, onions, mayonnaise

Frequent, very tasty, a guest on the festive table in the 60-80s, Soviet times.

Turn 2 radishes into straws. A piece of boiled or baked meat (any) 250 gr. - into small pieces. Chop 2 onions and fry until golden and transparent.

Mix all the ingredients with ½ cup of mayonnaise, pepper (red, black, white, any) on the tip of a knife, and refrigerate for 30 minutes.

Treat your grandparents and get their happy, grateful smiles. The younger generation will also enjoy a green radish salad.

7. Recipe “Excellent health”: honey with green radish and walnuts

knead the grated radish with 1 tbsp. l. uncandied linden honey, 50 gr. crushed walnut kernels.

This salad helps increase immunity, normalizes metabolism, and has an excellent preventive effect against acute respiratory infections during mass epidemics. Especially recommended for mentally and physically ill people: rapid restoration of vital energy.

8. “Spicy Hot” recipe: radish, carrots, garlic, cheese in mayonnaise

Grind 1 radish and 2 carrots into a fine grater. Grate a piece of cheese (100 g) into straws. Grind 3-4 garlic cloves and mix with 150 ml. low-fat mayonnaise, pour it over the vegetables. It is advisable to decorate the salad with small leaves of herbs: parsley, arugula, celery.

It has a spicy taste and aroma, is easily absorbed by the body, and is perfect for nutrition for people who want to lose a little weight.

9. Salad recipe "Let's lose weight" from early cabbage, radishes, green onions, parsley

Each portion should be prepared immediately before the feast. 1 green radish, grated into strips. 150 gr. Shred the cabbage very finely into shavings. Place everything in a saucepan, add unrefined sunflower oil (50 ml.), a little sea ​​salt, shake, leave for 10 minutes. put it on a plate, garnish with green onions and parsley, and you’re ready to start the meal.

The salad contains a small number of calories and instantly “sweeps” all stagnant (stale) deposits from the intestines.

10. Recipe “Beauty and Health”: green radish, nuts, cottage cheese, sour cream

Grind the root vegetable into strips. Nut kernels (any) 50 gr. grind. A 150 gr. Mix cottage cheese with sour cream (2 tbsp.). Combine all ingredients in a saucepan, add 1 tsp. honey

If you eat it often, your hair will acquire a beautiful shine and volume, your facial skin will become smooth, soft, very even, your nails will be graceful, and your teeth will be white, sharp, and strong. Its high content of calcium and vitamins also helps to normalize all metabolic processes and improve the immune-protective properties of the body.

There are many healthy varieties of green radish salads. You can come up with fruit, vegetable, and meat combinations yourself. Imagine, compose, cook, all of them are good for health and beauty. Every salad will undoubtedly be delicious if it contains your favorite products.

Green radish salad with cucumber and carrots

Healthy salads made from fresh and boiled vegetables must be cooked as often as possible. This recipe will help diversify your usual menu and, perhaps, will become one of your favorites. Green radish and carrot salad is prepared as follows:

1. Wash the large green radish, peel it, and then grate it on a fine grater.
2. Do the same with one medium carrot.
3. Two fresh cucumber use a vegetable cutter to cut into thin rings and then chop them into thin strips.
4. Cut the dill with a knife.
5. Mix all ingredients, add salt, sour cream and mayonnaise to taste.

This light dish will appeal to those who want to preserve beautiful figure. Do not worry in vain about the presence of mayonnaise in this recipe, since it is not as terrible for those losing weight as is commonly said. Just make sure the amount of it delicious sauce did not exceed the norm, and even better - learn to cook it yourself from quality products. So, to prepare a green radish salad with carrots and mayonnaise, you will need:

1. Peel one large carrot and two medium-sized green radishes.
2. Grate the vegetables on a coarse grater.
3. Salt the salad, season it with mayonnaise and mix well.

Simple and ready. You can serve it as an appetizer, or use it as a side dish for poultry or meat.

"Russian salad

Radish, carrots, apple, cabbage and spicy dressing - a wonderful combination that every lover will appreciate healthy dishes. To prepare this wonderful snack, you will need:

1. Using a special knife, finely chop a quarter of a forkful of fresh cabbage, and then knead it well with your hands.
2. Peel one large carrot and one green radish and grate on a fine grater.
3. Take one, peel it and remove seeds, and then grate it as well.
4. For the dressing, mix half a tablespoon of vinegar, a spoonful of olive oil, salt, red and black pepper to taste.
5. Mix all prepared products and serve immediately.

Remember that your children will love healthy salads, if you cook them for the whole family every day.

Radish salad with potatoes

This hearty vegetable salad can be served at a festive table and surprise your guests with its original taste.

1. Boil two large potatoes in their skins, cool, peel and cut into small cubes.
2. Boil two eggs and chop them with a knife.
3. Peel two fresh carrots and two green radishes and grate them.
4. Remove the peel from one onion and cut a quarter into rings.
5. Place the salad in the dish as follows: first the potatoes (don't forget to salt them), then mayonnaise, radish, grated cheese, onion, egg (salt and mayonnaise again), carrots, cheese and finally canned peas for decoration.

   This salad can be prepared separately for each guest - all you need to do is use a cooking ring.

Winter vegetable salad

As you know, in the cold season, fresh herbs are quite expensive. Therefore, we invite you to please your loved ones light snack, which is prepared from available products. We will prepare a light salad. Radish, carrots, cabbage go together wonderfully.

1. Chop a quarter of the cabbage into thin and long strips.
2. Peel one large carrot and grate it on a Korean carrot grater.
3. Peel one green radish and then also cut it into “noodles”. If you don’t have this product on hand, you can safely replace it with daikon.
4. Season the finished dish with a couple of spoons of mayonnaise, add salt and mix well.

Before serving the green radish and carrot salad, let it sit in a cool place for about half an hour.

Cheese salad

Dishes made from green radish can decorate not only everyday life, but also festive table. To achieve success, try new combinations of familiar ingredients:

1. On a fine grater, grate 200 grams of hard cheese, one small radish (about 100 grams) and one peeled carrot.
2. Combine the ingredients, season them with salt and mayonnaise (it can also be replaced with vegetable oil).
3. Garnish the finished dish with cumin and chopped green onions.

Salad "Vitamin"

A combination of fresh vegetables will help your body cope with both winter blues, and with spring vitamin deficiency. As you know, dishes made from green radish are an invaluable source of nutrients that help avoid colds and strengthen the immune system. The salad recipe below is proof of this statement. To prepare it you need:

1. Peel two green radishes and cut them into thin strips.
2. Cut fresh radishes (200 grams) into thin rings, and two medium-sized onions into half rings.
3. Wash and peel two large carrots and grate them.
4. Pickled onions, cut into half rings, will add piquancy to this dish.
5. Chop the parsley and dill as desired.
6. Mix the prepared vegetables, salt them, season with grape vinegar and olive oil to taste.

Korean green radish salad

Asian dishes, rich in special tastes and aromas, have long ceased to be exotic and are quite often found on the tables of ordinary Russians. It will not be difficult for you to prepare a green radish salad in the Korean style:

1. Grate the peeled radish and a few carrots on a grater.
2. Fry two onions, cut into half rings, in a frying pan. At the very end, add paprika, chopped garlic (two cloves) and a little soy sauce.
3. Mix the roast with fresh vegetables, and then season the resulting salad with salt, ground pepper and coriander.

As you can see, radishes and carrots can be combined with a variety of foods and surprise with new tastes. Therefore, do not be afraid to experiment and feel free to cook a variety of dishes.

Salad "Dietary"

This dish will help out not only people on a strict diet, but also those who during fasting follow all the rules prescribed for believers. This salad is easy to prepare, quite tasty and very good for digestion. You need to prepare it like this:

1. Beets, carrots, radishes are the main ingredients of our salad. Vegetables should be washed, peeled and grated (beets should be boiled first).
2. Pass a few cloves of garlic (to taste) through a press and mix with vegetables.
3. Season the finished salad with vegetable oil and vinegar to your liking. Also, do not forget to salt the finished dish.

Salad "Hearty"

Raw vegetables, as you know, are rich in coarse fiber, which means they are good for digestion. They go well with meat, poultry and fish. If you decide to lose weight by summer, then exclude it from your diet and prepare salads and snacks from fresh vegetables as a side dish. In this noble cause, green radish can provide invaluable help, the recipes for which can be very diverse. Try cooking original dish, which can be a wonderful dinner for you during fasting days:

1. Peel one green radish and one large carrot, wash it, and then grate it on a Korean carrot grater.
2. Cut one large onion into strips and lightly fry in vegetable oil.
3. Boil 300 grams of any meat in salted water and disassemble it into fibers.
4. Beat two eggs with a little water and bake them thin pancakes and cut into thin strips.
5. Mix all the prepared ingredients, season them with a spoon of mayonnaise, pepper and salt to taste.
6. If desired, sprinkle the finished salad with chopped herbs and garnish with onion feathers.

Salad “Dushechka” with meat and green radish

This dish is perfect for both a weekday dinner and a holiday table. Fresh radish will add flavor to your meal, while boiled meat will make it filling and tasty. To prepare this original dish, you will need:

1. Boil lamb (200 or 300 grams) and cut it into strips.
2. One beet needs to be boiled and grated. Do the latter with two pickled cucumbers, white cabbage and onions.
3. Grate two fresh carrots, one peeled apple and one green radish on a coarse grater.
4. Combine vegetables with meat, season them with sour cream, salt, pepper and mix well. Before serving, sprinkle the salad with fresh herbs and garnish with parsley sprigs.

Salad "Uralochka"

We bring to your attention another dish, the main ingredient of which is green radish. Recipes for salads with meat will help you quickly prepare a light lunch or dinner and save personal time. Therefore, take note of this dish and prepare it for yourself and your loved ones.

1. Cut the pork pulp (200 grams) into small pieces, fry them until cooked, and then cut into strips.
2. Peel one medium radish and grate it on a fine Korean carrot grater.
3. Cut fresh cucumbers and carrots into strips.
4. In a large bowl, mix the products, season them with four tablespoons of sour cream, salt and pepper.
5. Chop the dill with a knife and sprinkle on the finished dish before serving.

Conclusion

As you can see, green radish salads are varied. To prepare them, you can use fresh, boiled or canned vegetables, as well as different kinds meat. To give the dish an original taste, you can season it with sauces based on sour cream or mayonnaise, as well as lemon juice or vegetable oil. The low calorie content of such salads will help you lose weight and then control it. Therefore, nutritionists recommend consuming vegetable salads as often as possible. We hope that the recipes that we have collected for you in this article will make your work in the kitchen easier and diversify your usual menu.