home Diets and weight loss Can a raw foodist eat raw fish? Harm or benefit of meat and vegetarianism

Can a raw foodist eat raw fish? Harm or benefit of meat and vegetarianism

Raw food diet is a philosophical way of life that can be achieved by people with strong will and pure mind. Not everyone can give up their usual dishes and put up with the constant hungry rumbling of their stomach.

So what exactly are raw foodists? People who have given up the pleasure of pampering themselves with delicious food or healthy and vibrant individuals? You will find answers to these questions in our article!

What is a raw food diet, and what types is it divided into?

A raw food diet is a nutrition system in which the basis of your diet is raw foods, without heat treatment (cooking, frying, baking, smoking, pasteurization).

Proponents of such nutrition argue that processing foods using the heat method is unnatural, because our ancestors ate exclusively raw, natural products.

Modern culinary innovations are a tribute to fashion, which does not benefit our body in any way - this is what adherents of a raw food diet believe.

A recognized fact why many people choose a raw food diet concerns vitamins and minerals. Heat treatment destroys most of the vitamins and useful microelements, and in raw food they remain intact and are better absorbed by the body.

The raw food diet system is divided into several types according to the acceptability of products:

Omnivorous raw food diet– the diet can include meat, fish, eggs, raw or dried.
Vegetarian raw food diet– consumption of meat and fish is prohibited; raw eggs and dairy products are allowed. This is the most common type of raw food diet in the world.
Vegan raw food diet– excludes foods of animal origin, including eggs, milk and dairy products. A vegan diet contains only raw plant foods.
Fruitarianism- this is nutrition from plant fruits - fruits, berries, nuts, fruit vegetables.

Raw food diet options also differ in diet planning methods:

Mixed– products are divided by composition, and products of similar composition are used at one meal – vegetables + vegetables, fruits + nuts, and so on.
Monotrophic– only 1 product without heat treatment is consumed at one meal.

Where to start - how to switch to a raw food diet correctly?

A raw food diet is not a diet, but a nutritional system in which you give up your usual foods and cook food using heat.

Important!

A sharp refusal from an established diet can negatively affect the body. Therefore, you should switch to a raw food diet smoothly and with the understanding that you really need it.

Avoid foods first industrial production, in the 2nd week - from red meat, in the 3rd - from white meat, in the 4th - from eggs, in the 5th - from fish, in the 6th - from milk and dairy products, from 7- th week - from porridge. Eat more raw food every week.
Keep a raw food diary, where you will write down all your feelings, thoughts, information about harmful and healthy foods, your goals (losing excess weight, getting healthier, and so on) and, of course, the results.
Plan your diet depending on the time of year. Summer and autumn are the most favorable periods for starting a raw food diet, because your diet will be dominated by fresh fruits and vegetables. In winter and spring, you can include in the menu products that are stored in the cellar (onions, carrots, potatoes, apples). In spring, you can add more greens to your diet.
An important factor when switching to a raw food diet is willpower. Main principle of this food system - duration. If you wanted fried fish, then don't deny yourself once in pleasure. The rest of the time, eat on a raw food diet.

Benefits and harms

What are the benefits of a raw food diet?

Adherents of a raw food diet claim that by adhering to this nutritional system, you can cleanse the body of toxins, waste and other harmful substances. At the same time, you are adapting to a new way of life, becoming one step closer to natural, simple food.

Nutritionists include the following benefits of a raw food diet:

Developing immunity to colds.
Food endurance. If harmful substances are found in products, the body senses them, neutralizes them and rejects them without consequences for gastrointestinal tract and for health in general.
Losing body weight by eating healthy foods without heat treatment.
Increased energy, improved well-being, and the ability to lead an active lifestyle.
The body of raw foodists does not contain harmful trans fats and saturated fats, which has a beneficial effect on the functioning of the heart muscle. The risk of developing cardiovascular diseases is reduced.

The harm of a raw food diet

According to experts, a person eats fully if the body receives six elements daily - proteins, carbohydrates, fats, minerals, vitamins and water. With a raw food diet, the body does not receive enough nutrients.

The disadvantages of a raw food diet include:

Lack of proteins. Some essential amino acids are found only in foods of animal origin. According to doctors, a lack of nutrients in the body of a raw foodist leads to a decrease in immunity.
Lack of B vitamins. Vitamins B12 and B2 are found in beef liver and in dairy products. They are important for proper metabolism and the full functioning of the central nervous system.
Lack of healthy plant foods in winter. Raw food diet was founded in countries with hot and humid climate, Where all year round Residents have access to fruits and vegetables. But the winter period in our country is characterized by a minimum of fresh vegetables and fruits, as well as their dubious usefulness. Most often, greenhouse products contain many harmful chemical additives, which means they will no longer be useful.

Who is contraindicated for a raw food diet?

With diseases of the gastrointestinal tract (acids in fresh foods irritate the gastric mucosa).
When allergic reactions for some products (nuts, citrus fruits, pollen).
In addition, experts do not recommend switching to a raw food diet before the age of 30. Before this age mark, some processes in the body are still actively forming, but after 30 years the body is already fully developed.
A raw food diet is also contraindicated for pregnant women, since good protein nutrition is important for the full development of the fetus.

Raw food diet rules and advice for beginners - what are the most common mistakes beginners make?

You already know that the transition to a raw food diet should be gradual so as not to injure the body. However, beginning raw foodists often admit typical mistakes at the beginning of his journey.

Mistakes of beginner raw foodists:

Lack of water. Many new raw foodists believe that they get enough water from plant foods, but this is not true. In addition to plant foods, a person should consume at least a little purified water in order to saturate the body with it.
Lack of green vegetation. There is a danger that raw foodists do not have enough animal protein. To compensate for this deficiency, you should eat greens (parsley, onions, dill, celery, nettles) and nuts.
Using vegetable oils, a large amount of dried fruits, honey, canned and fermented foods in the diet. Oils are concentrated foods that contain a lot of fat. And fat disrupts metabolism and impairs performance digestive system. Dried fruits for raw foodists are acceptable in cases where raw food is temporarily unavailable (for example, on the road).
Binge eating. Abuse of food leads to drowsiness, lethargy, lack of energy, and difficulty getting up in the morning. Over time, you need to reduce the amount you eat.

Raw food diet - creating the right menu for 7 days

Monday:

Breakfast. 2 bananas, 1 kiwi.
Dinner. Green buckwheat, salad fresh cucumbers with tomato, onion and sweet pepper, seasoned olive oil cold pressed.
Afternoon snack. A handful of any raw nuts.
Dinner. 1 glass of vegetable smoothie (tomato, avocado, basil, herbs).

Tuesday:

Breakfast. 2 persimmons.
Dinner. Sprouted with tomato and onion, garlic, parsley.
Afternoon snack. Raw carrot cutlets.
Dinner. Salad of tomatoes, mushrooms, and cheese.

Wednesday:

Breakfast. Fruit and vegetable smoothie.
Dinner. Pumpkin porridge with linseed oil and pumpkin seeds.
Afternoon snack. 2 apples.
Dinner. Squash caviar with rye flatbread.

Thursday:

Breakfast. 2 slices fresh melon.
Dinner. Vegetable cream soup (from onions, cauliflower, carrots, new peas and herbs).
Afternoon snack. Salad of fresh cabbage, cucumbers, herbs, seasoned with lemon juice and flaxseed oil.
Dinner. Sprouted wheat porridge with black currants.

Friday:

Breakfast. 1 glass of banana and strawberry smoothie.
Dinner. Pumpkin porridge with pine nuts, zucchini salad with herbs.
Afternoon snack. 2 oranges.
Dinner. Salad of arugula, cauliflower and tomato, with the addition of sesame seeds, seasoned with lemon juice and olive oil.

Saturday:

Breakfast. A handful of fresh strawberries.
Dinner. Sprouted chickpeas, salad of young zucchini and carrots in Korean.
Afternoon snack. Apples stuffed with dried fruits.
Dinner. Salad of seaweed, broccoli, onion, seasoned with lemon juice and flaxseed oil.

Sunday:

Breakfast. Smoothie made from kefir and blackcurrant.
Dinner. Gazpacho soup.
Afternoon snack. A handful of any nuts.
Dinner. from vegetables.

The love for everything natural, which has managed to turn from fashion into classics, has embraced different areas our life. This is not the first season that the main trend in haute couisine has been healthy and naturally beautiful food. On the line where delicious food and diet as a way of life balance, a raw food diet fits.

Calling a raw food diet a diet, of course, is not entirely correct. It is rather a view of the world, an alternative to progress. Raw foodists - naturally, not those who idolize Camembert, Gouda and Kostroma, but those who are hostile to the Spirit of Fire - never tire of repeating: our distant ancestors, who had not yet learned how to make fire, ate only raw vegetables, eggs, meat and supposedly were healthy.

A raw food diet denies the need for heat treatment of foods, since it destroys their beneficial properties. There is nothing to complain about here: who doesn’t know that cooking, frying and stewing foods lose the lion’s share of vitamins and beneficial properties. But in general controversial issues a lot.

Severity and subtlety

As in any serious matter, there are many subtleties in a raw food diet. Thus, some raw foodists allow heat treatment of vegetables - those that can irritate the stomach in their raw form (for example, scalding onions or steaming Brussels sprouts). Others eat bread - this product is not raw, but it contains many substances that we need. Adherents of this view are called semi-raw foodists, and their point of view is challenged by strict raw foodists - who recognize only vegetables, fruits, juices from them, nuts, grains and oilseeds, and try to avoid them whenever possible
do not mix with each other.

It is believed that the main developer of a strict raw food diet was Dr. Bircher-Benner, who more than a hundred years ago came up with the recipe for the famous breakfast "Bircher's Fruit Muesli", which was shown to those who are taking the first steps towards a raw food diet and cannot immediately eliminate familiar products from the diet. This breakfast is still considered ideal (for those who are not concerned about separate meals). The original recipe is as follows: 1 tsp. oatmeal pour 3 tsp. cold water and leave overnight, in the morning add grated apple, 1 tsp. lemon juice and milk and sprinkle with 1 tsp. grated hazelnuts. If desired, you can play with it: add raisins, berries, sesame seeds or pumpkin seeds, season with a mixture of yogurt and honey.

Naturally, dairy products, like eggs, meat and fish, remain a stumbling block - not only among vegetarians, but also among raw foodists. Some believe that without them the body will not receive enough necessary substances, others are sure that the need for these substances is a historical anomaly and the consumption of animal food is unusual for humans. One way or another, even the most strict raw foodists admit: a raw food diet is not so much a diet as a kind of philosophy, which cannot be achieved overnight.

Starting with small steps, for example, by giving up boiled, fried, stewed vegetables, or compotes, or jam and chocolate, a person gradually begins to hear the voice of his body, which tells which desire is just a whim of a pampered stomach, and which is a necessity .

Whether to eat meat, fish, eggs, sour cream - everyone decides for himself, the main thing is to bring benefit to himself and not harm. The fine line between a raw food diet and the similar, but broader concept of “naturism” lies precisely in the fact that formally a raw foodist is someone who eats food without heat treatment, and a naturist is already a philosopher, seeking harmony with the world and confident, that self-healing of soul and body occurs more easily when observing the laws of nature. In fact, it most often turns out that a raw food diet is the first and necessary step towards naturism.

Live food

Don’t think that by choosing the path of a raw food diet, you are doomed to nibble only carrots for the rest of your days. According to raw foodists, you can’t torture your stomach - you just shouldn’t poison yourself with refined oil, pasteurized milk and carcinogens - “dead” food.

The table of a raw foodist can sometimes be envied: there are a lot of recipes, and some of them are brilliant in their simplicity and sophistication. Take, for example, this salad: 2-3 red sweet peppers, a small bunch of sorrel, a handful of walnuts - everything is cut, mixed with chopped parsley, salt and pepper to taste and seasoned with a couple of tablespoons of unrefined vegetable oil, if you wish, you can squeeze out a clove of garlic - both simple and original, what can I say?

Or here’s a more formal recipe: cut slightly thawed frozen veal into very thin strips, place it on a dish, pour in a mixture of olive oil and chopped garlic, sprinkle with your favorite spices and herbs, pour in lemon juice, let soak - you get real carpaccio.

If you think about it, many of the popular delicacies of our day - carpaccio, oysters - are all luxurious echoes of the raw food diet on our menu: the product as it is, and nothing more. By the way, about dishes from raw meat or fish. Do not forget that fresh meat should be placed in the refrigerator and stored at a temperature below 4 ° C for no more than three hours or immediately frozen. As for fish, it is recommended to eat it only after freezing - the taste acquires new shades, and the bacteria that may be contained in the fish die.

It must be said that although the raw food diet does not prohibit the use of spices, their use is kept to a minimum, mainly in order to neutralize some of the specific odors inherent in fresh foods. Raw foodists most often replace salt with mixtures of dry spice crops ground into powder: for example, take a teaspoon of dried parsley, dried seaweed and roasted flaxseeds.

Dried marjoram, oregano or savory are also perfect - a worthy alternative to the “white death”. Table vinegar And citric acid produced industrially, therefore, in a raw food diet, either natural vinegar (obtained by natural fermentation) or sour juices are used to season salads and other dishes: lemon, apple, rhubarb, cranberry - why don’t we take this into service?

The main thing you need to remember is that there is no question of harmony if one fine day you abruptly jump from cutlets to cabbage salad. Whatever our beliefs, food is not our enemy, but our friend, and it can work wonders.

This natural way food for humans, then how did it happen that we completely switched to eating meat? For a long time I was confident that under the influence external conditions (ice age, the global flood), the remnants of humanity, in order to survive, were forced to switch to eating flesh - including their relatives. Meat is a drug, and once we get hooked on it, we are unable to give it up.

But the more information I come across, the more I understand that there was no ice age at all, and the worldwide one did not have such a global character as, for example, it is described in the Bible. Someday we will discuss this issue in more detail... It turns out there were no factors that forced us to switch to meat-eating! But why did they switch to a carnivorous diet? Maybe meat is what the body really needs, and a raw food diet is all a mistake?

]]>In light of all of the above, I had no choice but to reconsider my beliefs. There was no raw food diet in the past. From the very beginning, people have always eaten meat, and more often than their relatives... This is natural. This product is best absorbed due to the similarity of the protein and salt composition of the victim and the eater (thanks to Mr. Freeman). Then it became somehow unethical to eat each other, and we switched to other types of meat. Now there is a whole industry working for us.

But if a raw food diet is really so beneficial, then why are we only noticing it now? Nowadays, finding a natural apple in the city is almost impossible! The answer comes naturally: we need meat at the genetic level for survival. Don't be so scared - not everyone...

There is none ancient source, which would not say that humans were created by God. We were born (bred, if you will) on this planet. Our blood contains a completely different respiratory pigment - hemoglobin. It is he who is responsible for the breathing of almost all living creatures on our planet. People with red blood feel great eating fruits, nuts and berries - these foods are rich in iron (there is one iron atom in the hemoglobin molecule - this is for those who have not completed ten grades).

Whereas the Gods need foods rich in copper. Now look what happens. The descendants of the Gods are a kind of “hybrids”. They seem to have been born on Earth, but there is a certain percentage of “blue blood” in their veins. Whereas the entire biocenosis on the planet is created for hemoglobin! It is creatures with this respiratory pigment that feel great on Earth.

To survive they must receive hemoglobin from the outside! Their blood does not cope well with this task. There is only one way out for them - to drink red blood (perhaps this is where the myths about vampires originate) and eat meat. Meat contains hemoglobin and blood contains hemoglobin (these two pigments are very similar). You have to eat meat to survive... It's not an addiction or bad habit– these are genes.]]>What we have in the end. And we have, in a very rough approximation, humanity, divided into two species. Some people need to eat meat to survive, others have absolutely no need for meat (but they eat the food of the Gods in order to become like them - grains and starchy foods). Promoting the first to adopt a raw food diet is not only stupid, but also dangerous for their health. Do you hear? raw food diet is dangerous for them!

Everything would be fine. But as always there is one thing " BUT" Both “subspecies of humanity” cannot coexist on the same planet! Livestock raised for slaughter destroy vegetation and release CO2 and methane into the atmosphere. Moreover, in quantities exceeding emissions from factories. Don't believe me? Just think about the number of livestock needed to feed predatory humanity. There are already 1.3 billion head of cattle in the world.

There is a way out of this situation. There is another respiratory pigment on our planet - chlorophyll... Raw foodists have already begun the transition - these are the so-called “”, which V. Butenko revealed to the world. That is, it will no longer be a raw food diet, but herbalism! But how this will affect carriers of “blue blood” is unknown, research is needed here, and, as you understand, no one will conduct it...

The tasks of those who lead us do not include improving our health, but on the contrary. The problem of overpopulation is acute and why more people perish, so much the better for them. If we want to survive, then we may not have any other time or opportunity. As there? "Rescuing a drowning man..."

The right combination of foods for a raw foodist // 3rd March 2012 // 8
Raw food diet, bread and potatoes. Two types of foods that make us sick // 12th February 2012 // 5
Raw food diet and nuts. Do raw foodists need them and what could be the consequences of overeating them // 23rd January 2012 // 3
Raw food diet and protein // 12th January 2012 // 10
Fasting and raw food diet, as well as false hunger and our fears // 11th December 2011 // 1

There are 19 comments on this post

04/09/2012 | Wil

By what signs can you recognize your affiliation?

Answer 10 04 2012 | Chronicler

I knew that someone would ask this question... It felt like it!

Answer 13 04 2012 | Andrey

You can find out by blood type...
1(0) you are a predator

Answer 13 04 2012 | Sanyok

Everything is very reminiscent of what Prof. describes. Stoleshnikov. Just a summary.

What is included in the diet: this is, first of all, greens, fresh vegetables and fruits, seaweed(seaweed, fucus), oatmeal jelly, seafood (scallops, squid, shrimp, sometimes lightly salted or frozen fish, caviar), pollen, walnuts, pine and almonds (possibly with a small amount of sesame halva), egg yolks, sauerkraut without salt, blue raisins, dates, dried apricots, sometimes chocolate (which contains more than 70% cocoa), rarely butter and hard cheese.

Nuances in combining products

There are some other nuances. I do not mix incompatible products at one time. For example, I won’t eat fruit immediately after seafood. I always add a tablespoon of natural apple cider vinegar or lemon juice to the salad (cleanses the whole body well) and a teaspoon of milk thistle (liver cells are restored and renewed). Instead of sunflower and olive oil - only milk thistle, amaranth, cedar and flaxseed oil (blood vessels are cleansed). Instead of sugar - honey. Instead of coffee and tea - a cold infusion of herbs on living water: Kuril tea, Tibetan, Siberian, fireweed, hibiscus and others (the aging process slows down). Instead of “boxed” juices - only freshly squeezed ones. Instead of ordinary water - only live water - distilled, infused with silicon and shungite and treated with an electroactivator. Salt, mineral water I don’t drink sweet carbonated drinks.

About seafood

It must be surprising: can all this really be eaten raw? Not only is it possible, it’s much tastier. True, it’s a little unusual at first. But if you eat raw squid and shrimp for one or two months, and then try to cook them, you will realize what dead and disgusting food you were eating before. Boiled protein is incomplete, it is destroyed and is much less digestible. Meanwhile, raw seafood, especially mussels and scallops, in addition to protein, contain everything essential vitamins and minerals. You can eat a small portion of such a seafood cocktail, and in terms of efficiency it will be much more effective than a kilogram of cooked meat with vegetables.

How to cook seafood

Of course, you also need to know how it is prepared. Take 200-300 grams of fresh frozen products (you can make a cocktail from different types), washed thoroughly cold water, defrosts (can be barely warm water), chop, add fresh dill, Chinese all-purpose seasoning (or Korean carrot seasoning) and the juice of a third of a lemon.

It is better to prepare the seasoning yourself, since salt and monosodium glutamate are usually added to ready-made seasonings. The composition is as follows: red Bell pepper, coriander, ginger, turmeric, garlic, black pepper, nutmeg, nutmeg, mustard seeds, onion. All this, of course, is in a powder substance. Red pepper is taken in two parts, everything else is taken in one part. If you like it spicier, you can add cayenne pepper (chili).

Just don’t add salt - it’s completely useless! And you shouldn’t mix it with anything else, including bread. Onions, garlic, horseradish - yes. Of course, the products must be truly fresh frozen. If you notice a rancid smell after defrosting, you should not eat it. Raw shrimp have grey colour. Orange ones are already boiled. True, not all squids can be eaten raw. Argentine squid (large, light skin speckled) is too hard, like rubber, when raw. Small ones with a purple color are best suited for this (I don’t know what they are called - try it yourself).

You can eat it the same way sea fish, just don’t defrost it, the so-called stroganina tastes better - without salt, of course, but with the same seasoning. True, not all raw fish tastes good. Of the widely available species, pink salmon, chum salmon, bonito, mackerel, and capelin are best suited for this. Trout and salmon are now raised in artificial conditions and it’s unknown what they feed - this is the so-called “sea cattle”, it tastes like nothing, but I prefer to avoid it. Freshwater fish It definitely cannot be eaten raw. Nowadays, only seafood can be considered the only environmentally friendly food.

Seaweed

Of all plants, seaweed is the purest. As you understand, this is the most relict of all types of food. Even our blood plasma is similar in composition to seaweed.

Sea kale (kelp) needs to be cooked (like everything else) only by yourself, because all other “normal” people cook it - I don’t know why - probably to destroy everything useful that is in it. And boiled cabbage tastes unpleasant. If fresh frozen seaweed is not sold, you can buy dried seaweed at the market from Korean traders.

The value of algae also lies in the fact that, in their own way, chemical composition almost identical to living plasma of the body. Life originated in the sea, so this drug was “developed” by nature for millions of years and has a certificate of quality from God. Then, algae contain such a valuable and rare trace element as iodine. As is known, iodine deficiency leads to thyroid cancer in adults and abnormalities in mental development in children. Algae also contain some beneficial elements not found in land plants. Your body will take care of its own health if it receives all this.

The only problem is that seaweed has a very specific taste, so if it is not cooked correctly, you are unlikely to be able to eat it. It is clear that eating them boiled, and even more so in canned form, makes no sense - everything valuable is destroyed. I will give one simple recipe for making dried fucus.

Are there eggs?

From bird eggs (without cracks, thoroughly washed hot water!) It makes sense to eat only raw yolks. You don’t have to worry about cholesterol - it’s not there, it’s one of the myths. More precisely, egg yolk contains just the healthy cholesterol that the body needs. Really bad cholesterol, which is deposited on the walls of blood vessels, comes from animal fats and fried foods. Egg whites are poorly digestible, so it is best not to eat them. Well, what about boiled or fried eggs- simply inferior dead food. Regarding salmonella, I will say this: if you are afraid of getting infected, do not eat eggs at all, you can do without them. Soft-boiled eggs will not save you from salmonella, and there is no point in eating them hard-boiled. If you are absolutely not afraid of getting sick, then nothing threatens you - this is how your intention will work, which will protect you from accidental infection.

Why is it better to drink herbal tea instead of conventional drinks?

Firstly, because almost all “tea” herbs are strong antioxidants (slowing down the aging process). For example, common fireweed (fireweed) as an antioxidant is much stronger than green tea. Secondly, herbal tea is much tastier than regular tea. And the more herbs, the richer and tastier the bouquet. With honey, of course. Thirdly, I would say that life with caffeine is good, but life without caffeine is even better. In general, when using any stimulants and relaxants, you fall into the clutches of pendulums - first they give you an energy loan, and then they charge considerable interest, and this continues for the rest of your life. It is obvious who is the loser.

I also have very big doubts about the fact that, they say, it is very useful to drink a glass of dry red wine a day. Most likely, this legend was invented by people who just like to have a glass or two. Alcohol, whatever one may say, remains poisonous in any form, especially if taken every day. From alcohol, the brain literally shrinks and degenerates - this fact is well known to the doctors who performed the autopsy. A glass of pomegranate juice is truly great for the body. Only the juice, of course, must be freshly squeezed. To do this, you need ripe pomegranates that have been left for at least a month so that the pulp dries out, otherwise the taste will be too tart. Unfortunately, it is almost impossible to get a household press for extracting juice from grapes or pomegranates. As you can see, natural nutrition is so unpopular that manufacturers don’t even think about such devices. You can squeeze the juice by hand by cutting the pomegranate into two halves. Another way is using an attachment to a meat grinder. The pomegranate is cut into four parts, scrolled, and you get juice that you should really drink. If the taste is too sour or tart, add a little water. To maintain health in general, this is the best remedy. And as an antioxidant, pomegranate juice is superior to anything found in nature.

More about frozen vegetables

Again, unfortunately, they are blanched before freezing, so they are no longer live food. Although, of course, in terms of nutritional properties, frozen vegetables are much superior to boiled ones. Moreover, boiled vegetables litter the body with dead inorganic salts. But why cook them?! They make a wonderful salad. But I repeat, vegetables scalded with boiling water are still dead.

Sprouts

Another forgotten healer is sprouted seeds. A fairly large part of our diet consists of seeds - cereals, legumes and others. The seeds consist of semi-finished products - preserved building materials. These are mainly starch, proteins and fats. When seeds germinate, dramatic changes occur in them: starch turns into malt sugar, proteins into amino acids, and fats into fatty acids. The same thing happens when food is digested in the body. It turns out that most of the work in the germinated seeds has already been done. Moreover, vitamins and other useful elements are synthesized, energy is accumulated and all forces are mobilized to throw all this energy into the development of the plant. The conserved and dormant powers of the seeds come to life and release colossal potential for the birth of new life.

Sprouted seeds have high medicinal and biostimulating properties. I find it difficult to list all these properties - everything is here. First of all, these are vitamins and microelements, improving metabolism, cleansing the body, strengthening the immune system, increasing efficiency, curing many diseases, and so on. Sprouted seeds have everything that nature has carefully provided for the development of new life and survival in an aggressive environment. This is a perfectly balanced, easily digestible food and at the same time an effective medicine. Sprouts are not just living food, but also the energy of nascent life. There is nothing more to add here.

Among all seeds, sprouted wheat has the most pronounced healing properties. This is a universal food and an effective medicine. Sprouted wheat contains the entire range of vitamins and microelements. Medicinal properties wheat sprouts do not appear immediately, but as a result of systematic and long-term use. At the same time, many diseases are cured, abandoned corners of the body are cleansed that cannot be reached by other means. After two weeks of eating sprouts, and sometimes earlier, there is a noticeable improvement in well-being, which indicates an increase in the body’s energy. Fundamental changes occur over longer periods of time, sometimes after six months, a year.

For practically healthy person The main advantage of wheat sprouts is to cleanse the body of debris. This happens only in case of systematic and long-term use. After all, the body has been clogged for decades. Among the relatively short-term results, a noticeable improvement can be noted appearance hair - such a change cannot be achieved by any shampoos. Further: effective prevention of cancer and caries, normalization of metabolism, increasing the overall tone and resistance of the body, strengthening the nervous system, improving sleep, cleansing the intestines and much more.

Of particular note beneficial influence seedlings on vision. If you wear glasses, but in principle are able to do without them, you can throw them away, because after a few months of eating sprouts you will no longer need glasses.

Depending on the current condition, one hundred percent vision is restored within one month to a year, if you accept the temporary inconvenience of going without glasses, chew sprouts every day and do eye exercises. After a few months or less, you will one day be surprised to discover that your vision sharpness has improved significantly. Then you will notice that the colors have become more rich and bright. Finally, the day will come when the ophthalmologist will tell you that you have one hundred percent vision.

You can add any seasonings, nuts and additives to the sprouts, except sweets. Any heat treatment will reduce the beneficial qualities to nothing. You need to chew the grains until they turn into mush in your mouth. In this case, the maximum effect will be achieved. If you are unable to chew, you can grind the sprouts through a meat grinder. As a last resort, you can make an infusion from such minced meat and drink it. By the way, this infusion is the best balm you can come up with, especially for children, instead of boiled (i.e. dead) milk.

Determine the daily norm for yourself. A small cup of sprouts can easily replace lunch. True, you will have to chew for about forty minutes. After sprouts, do not eat or drink anything for an hour, let your body fully enjoy healing properties this balm. If you have severe illnesses, you need to eat as many sprouts as possible, without mixing them with other foods at one time.

And of course, in addition to wheat, you can germinate corn, beans, beans, peas (it’s better to take mung bean or chickpeas instead), soybeans, lentils and other seeds. They also have healing properties and cleanse the body. I will give another technology for germinating large seeds. Rinse the seeds with running water, place in a container and fill so that the water comes to the top. It is enough to soak peas for twelve hours, beans longer, and beans for at least a day. Then place in a colander, rinse with water, cover with wet gauze on top and place the colander in a dark place with access to air. Rinse with running water every eight hours. The length of bean sprouts should be one to one and a half centimeters, and less for beans and peas. They can also be eaten raw or added to salads.

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

What is a raw food diet?

Raw food diet- this is not eating cheese, as some readers mistakenly believe. No, it's a system nutrition only raw, fresh products that are not subject to heat treatment. The main ingredients used in a raw food diet are plant origin. Among the “raw foodists” there are adherents of different diets.

Types of raw food diets

1. The first, most strict raw food diet allows eating only raw vegetables, fruits, berries, wild edible plants and grain sprouts.
2. The second diet allows the addition of nuts, dry grains and cereals soaked in cold water, dried berries and fruits, vegetable oil, honey, pickled vegetables.
3. The third diet is even less strict. It is supplemented with milk (raw), cottage cheese, yogurt, sour cream, cream, raw eggs. Sometimes raw fish and meat are allowed. Moreover, all products must not be purchased in a store, but purchased directly from the manufacturer. Even better - products from your own farm.
4. The fourth diet is the least stringent: additives are allowed to the products included in the third diet yeast-free bread from whole grains.

The drink for any raw food diet is pure raw water.

The harms and benefits of a raw food diet

Official medicine has recognized that a raw food diet, when used wisely, can bring great benefits to the human body. But this type of nutrition also has disadvantages, and is even contraindicated for some people.

Benefit

Eating raw foods has a positive effect on many diseases: hypertension, heart and kidney diseases, rheumatism, skin diseases, and even for malignant tumors.
Raw plant foods are rich in fiber, which stimulates bowel function. Regular bowel movements help eliminate waste and toxins, general cleansing body. Accordingly, a person’s well-being improves.
Raw foodists receive daily a large number of vitamins, minerals, microelements that are not destroyed during heat treatment of products.

Raw vegetables and fruits quickly cause a feeling of fullness, and gradually a person becomes less dependent on meals, because he experiences hunger less often. Therefore, a raw food diet is one of effective ways weight loss
People who practice a raw food diet spend less time sleeping: within 4-5 hours they get a good night's sleep.
Even the psyche of raw foodists changes: they are characterized by an optimistic attitude towards life, positive emotions prevail over negative ones. Stress and anxiety become a thing of the past.
Finally, an everyday, but not unimportant, fact in favor of a raw food diet: a lot of time is freed up, which was previously spent on preparing traditional food.

But: To experience all these positive effects, you must practice a raw food diet for at least one year.

Harm

The human body can be damaged by some components of raw fruits and vegetables, which are destroyed during heat treatment. For example, oxalic acid, found in many green vegetables, stimulates the formation of stones in the kidneys and urinary tract. The same acid disrupts the process of calcium absorption, which can result in osteoporosis and tooth decay.
When following the strictest raw food diet, the body develops a deficiency of those vitamins and microelements that are found in dairy foods and animal products. For example, if you refuse fish, a deficiency of iodine, vitamin D, and vitamin B12 occurs.
A raw foodist must constantly ensure that his diet is balanced and varied. herbal products in your menu. And this is in conditions middle zone and the north of Russia is not so cheap, especially in winter.
If a raw foodist still consumes raw fish and raw meat, he runs the risk of contracting many diseases, the least dangerous of which are helminthic infestations. It is also risky to eat raw eggs and drink raw milk.

Contraindications to raw food diet

Eating raw foods is contraindicated:

1. Children and adolescents (the growing body must receive all the necessary nutrients).
2. Elderly people (over 60 years old).
3. People suffering from allergic diseases.
4. People with chronic diseases of the digestive tract such as pancreatitis, colitis, stomach ulcers, cholecystitis.

Considering all of the above, it is necessary to approach the transition to eating raw foods wisely. It is difficult to endure a sudden transition to a raw food diet - it is better to do it gradually. Doctors believe that for many people it will be quite sufficient from time to time to carry out a “fasting period” in the form of a raw food diet lasting 1-2 weeks.

Mistakes of raw food diet - video

Collection of salads for raw food diet

Walnut and carrot salad (1 serving)

Required Products:

3 tablespoons of walnut kernels;
3 large carrots;
1 apple;
1 orange;
0.5 cups raisins;
2 tbsp. spoons of honey.

Grate carrots on a coarse grater. Nuts are crushed using a rolling pin. Apple and orange are cut into cubes. Pour hot water over the raisins to steam them. All products are mixed and poured with honey, melted in a water bath. Salad ready.

Salad with Vinaigrette sauce (1 serving)