Calm, just calm!

Stress awaits us everywhere: at work, at home, in eternal queues or when traveling on public transport. If measures are not taken in a timely manner, constantly experiencing negative emotions can fundamentally undermine our health, affecting behavior and well-being. How to calm the nervous system and learn to cope with stress so that our nerves are always in order?

Are our nerves healthy?

First of all, do a short test on the state of your nervous system by answering a series of questions.

1. Do you sleep soundly and fall asleep well?
2. Do you sometimes feel irritated for no apparent reason?
3. Do you occasionally experience a feeling of anger that makes you raise your voice and even start shouting?
4. Do you feel anxious for no reason?
5. Have you ever been told that you are overly emotional in arguments and quick-tempered?
6. Do you periodically experience apathy and indifference to everything that happens around you?
7. Have you become more insecure or less sociable?

A negative answer to at least one of the questions can serve as an eloquent signal that your nervous or psycho-emotional sphere is not in order and requires, if not an urgent visit to a doctor (although this is the best and most correct option in this case), then emergency measures to normalize your condition.

Treating nerves with herbs

There are many ways to calm the nervous system at home. Along with pharmaceutical drugs like motherwort tincture, valerian tablets or the widely advertised Novopassit, there are other, no less effective and efficient ways to restore normal well-being.

1. First of all, this applies to infusions and decoctions medicinal plants, which are recommended to be consumed in courses of 2 weeks.
2. Oregano infusion: 3 spoons are poured with a liter of boiling water and infused for several hours. Take half a glass twice a day. Since this remedy increases the tone of the uterus, it should not be used during pregnancy.
3. Herbal infusion: take 2 tablespoons of hawthorn, sweet clover and valerian root, add 1 spoon of peppermint and pour 3 liters of boiling water. Use the infusion daily, several times a day. In this case, store the decoction in the refrigerator and reheat before use.
4. A decoction of rose hips, rowan and currant leaves: take 2 tablespoons of each ingredient, pour a glass of boiling water and leave in a thermos overnight, then strain and take half a glass in the morning and evening.
5. An infusion of raspberry leaves, strawberry currants, which must be taken in equal proportions and brewed like tea. If you are faced with the problem of how to calm your child’s nervous system, be sure to use this method, since this tea is not only aromatic and pleasant to taste, but in addition to its calming effect, it also has immunostimulant properties and also serves as an excellent source of vitamins.
6. A decoction of chamomile, dandelion root and yarrow, in a ratio of 2:1:2. This mixture should be brewed with a liter of boiling water, left for 20 minutes and taken half a glass three times a day.

Medicines from the garden, farm and apiary

Except medicinal herbs Some homemade products can be very effective in calming and restoring the nervous system.

1. Carrot juice - taking this healing remedy daily will provide you with healthy nerves and replenish your body useful vitamins and minerals.
2. Beetroot juice also has excellent calming properties, while cleansing the blood and removing toxins.
3. A teaspoon of onion juice added to a glass of warm milk and taken at night ensures good sleep, healthy sleep and restores the nervous system.
4. An excellent effect in treating nerves is also achieved by drinking warm milk every night with the addition of fresh honey. In addition, you will soon notice the beneficial effects of such a simple remedy on your skin, nails and hair.
5. Since ancient times, aloe juice in combination with honey and dry red wine has been widely used in healing practice. The mixture is made up of proportions 1: 2: 2, after which it is infused for a month. The place for this should be dark and cool; take a tablespoon 3 times a day before meals.
6. If you feel like your nerves are a little shaky, drink green tea and try to exclude strong black teas and coffee from your diet, and also limit your consumption of spicy and salty foods.

Treating depression with food

Strengthen your nerves with therapeutic baths and contrast showers

When thinking about how to calm the nervous system without drugs, do not lose sight of water procedures.

1. Taking baths with the addition of infusions of medicinal herbs. Chamomile, valerian, motherwort, and calendula are excellent useful ingredients. If possible, add honey to this bath. Before taking the relaxation treatment, wash with soap and very warm water. Soak in the bath for 20–30 minutes, after which do not use detergents or dry with a towel. Such useful procedures should be done within 2 weeks. They also relieve fatigue well and normalize blood circulation.
2. Take a low-contrast shower daily. It differs from contrast in that when taking it there is no sharp change in water temperature: it should be pleasantly hot or cool. The temperature regime should be alternated every 10 minutes 3 times. After such a shower, you will feel like a person reborn and full of strength!

We are taking emergency measures!

Sometimes it happens that the troubles that have happened leave us so exhausted that there is an urgent need to urgently pull ourselves together. Then main question How to calm the nervous system quickly.

1. Use breathing exercises to calm your nerves. Seclude yourself in a separate room. Take a relaxed position. Close your eyes. Mentally walk through your body, noting which muscles are the most tense, and try to relax them. Now, slowly inhaling, mentally say: “I...” - and on a deep exhalation: “.. calm.” Repeat this exercise several times. After this, sit in a relaxed state for 5 minutes, calmly inhaling and exhaling. If possible, try to include yawning. This will help you relax even more. The complex of these measures perfectly calms you down and brings you back to normal in a short time.
2. Enter the bathroom and open the faucet with cold water. Massage your palms and wrists under the stream, then wet your hands and rub your neck. Rinse it thoroughly with water. Stand for a couple of minutes, taking several deep breaths. Wash your face with cold water. This way you will quickly relieve tension.
3. Sit on a chair if it is not possible to lie down on the floor. Gradually tense your body, starting with your fingertips and ending with your facial muscles. After this, relax in reverse order. Repeat the exercise 2-3 more times.

How to calm the nervous system with folk remedies

In addition to herbal remedies and recipes using honey, our grandmothers successfully practiced other methods, sometimes undeservedly forgotten today.

1. Goat milk. Taking it every night not only normalizes sleep, but also has a beneficial effect on the condition of all body systems, fills it with vitamins and strengthens the immune system.
2. Herbal pillows. People called them “dumkas”. You can fill such a “sleepy” pillow with dry hop cones, as well as lavender, oregano or lemon balm. Even a 20-minute rest on such a pillow literally brings you back to life, relieving you of fatigue and nervous tension.
3. Russian bath. Nothing relieves stress better than a good steam bath using a birch broom, a massage with which effectively cleanses the body, expanding the pores and making our skin breathe; improves blood circulation and relieves accumulated tension in the muscles. However, such procedures should be treated with caution if you suffer from high blood pressure or just starting to visit the bathhouse.

As you can see, everything is quite fixable, the main thing is not to turn away from the problem, citing being busy and coming up with other excuses. After all, as you know, all diseases begin with nerves; So take responsibility for your health, so that when they see you, those around you will smile, admiring and envying your love of life and optimism!

Calming music for the nervous system

Tatiana Mironova

Exclude from Everyday life various stressful situations, conflicts, quarrels or depression will not work. The human psyche instantly notes dangerous and harmful factors environment and reacts to them immediately. Frequent emotional stress can disrupt the performance of the entire body. When figuring out how to relieve stress and calm your nerves, you need to objectively evaluate the existing nuances. Important points choosing a specific tool are:

• frequency of breakdowns;
• psychological condition;
• established, often incorrect, daily routine.

How to calm your nerves

There are several ways to get rid of irritability, excessive sensitivity to events, and bring your psyche back to normal. The most effective methods considered the use of sedatives, natural remedies, complexes traditional medicine or special breathing exercises. You can increase their effectiveness by changing your daily routine, diet, or refusing bad habits. Necessary:

• spend more time outdoors;
• do not forget about proper sleep;
• establish proper nutrition.

Using sedatives

Strong medications intended to treat the nervous system are prescribed by specialists in emergency cases. Prescription sedative tablets have a special composition and are not recommended to be taken unless prescribed by specialists. The course of treatment should not exceed specifically established periods. This period depends on the degree of the unpleasant condition. How to remove severe stress and calm your nerves with medications? Accept:

• “Atarax” (a medicine with a combined effect that additionally relieves sleep disturbances);
• “Glycine” (normalizes the state of mind, helps improve mental activity, does not have the properties of a sleeping pill);
• “Nervo Vit” (contains valerian extract, has a complex effect on the nervous system).

Tablets

Majority sedatives, available in tablets, have a number of contraindications. They should be taken after consultation with a specialist. They are prescribed in case of emergency, when stress reaches its maximum manifestation. Traditionally, tablets are used to treat the consequences of severe emotional shocks, prolonged depression, and nervous breakdowns. Common prescriptions that help solve the problem, how to relieve stress and quickly calm your nerves are:

• "Tenoten" (available in different forms, intended for the treatment of neurotic diseases, stressful conditions, taken by prescription);
• "Quattrex" (available in pharmacies with a prescription, refers to a broad-spectrum drug);
• "Phenazepam" (a highly active tranquilizer, has a hypnotic, muscle-relaxing effect on the body).

Natural sedatives

The most common herbal sedatives are:

• “Persen” (recommended to be taken at the time of neuroses, stressful conditions, as a prophylactic agent);
• "Novo Passit" (has a complex effect, but has some side effects, sold without a prescription);
• “Motherwort” in the form of tablets or tinctures (a sedative, considered safe, available in pharmacies over the counter);
• “Valerian” in tablets (calms the psyche, does not disturb sleep, helps fight anxiety, stress and other mental conditions).

Sedatives for sleep disorders

Some stress relievers that can calm the central nervous system include:

• “Adaptol” (relieves irritability, normalizes sleep, relieves the effects of stressful conditions);
• “Deprim” (contains St. John’s wort extract, has a calming effect on the body, relieves insomnia);
• “Melison” (lavender extract and a mixture of other herbs have a beneficial effect on the psyche and normalize sleep).

Using breathing exercises

Some methods to help cope with the problem do not involve the use of medications. Gymnastics will help you quickly figure out how to get rid of stress. Special breathing exercises can have no less effective effects on the psyche than medications. It is recommended to listen to soothing melodies while doing gymnastics. Breathing exercises for calming:

1. Relieving tension from the shoulders and neck (hands should be placed on the shoulders, while inhaling, move them as far apart as possible, repeat the exercise several times).
2. Relieving tension from the back (raise your arms up, while inhaling, stretch your body as much as possible, standing on your tiptoes, try to “reach the sky” with your hands, repeat up to 5 times).
3. Belly breathing (air must be inhaled and exhaled several times so that it fills not only the chest, but also the stomach).
4. Slow breathing to calm down (you need to inhale the air slowly and as deeply as possible, exhale sharply, repeat several times).
5. Active breathing through the nostrils (inhale air through the nasal cavity, capturing oxygen through the nostrils as much as possible).

When solving the problem of how to cope with stress, it is recommended to use a breathing technique from yoga. Inhale in four counts, then exhale, and hold your breath for the same amount of time. You need to repeat these steps several times. Experts note that noticeable relief emotional state comes in a few minutes.

Through songs and music

The influence of certain melodies and sounds on the human psyche has been studied by psychologists for many centuries. It is believed that music to calm the nerves has no less effect than traditional medicine or medications. Doctors recommend listening to compositions by S. Rachmaninov, I. Bach, P. Tchaikovsky. Calming melodies include your favorite songs or pieces of music that you enjoy. to a specific person and during which he relaxes.

For elimination stress state It is recommended to listen to special musical compositions for meditation and recording sounds of nature. Such relaxing sessions should be carried out not only during nervous tension, but also regularly - to prevent breakdowns and neurosis. Melodies will be an ideal addition to gymnastics or the process of getting ready for bed.

Have you often noticed irritability, anger, aggression and apathy? Most likely, the cause of this is nervous fatigue. If you want to get your nerves in order, then in this publication we want to give you recommendations on how to calm them down.
The content of the article:

How to tell if an unequal system is wrong

If you have problems with nervous system, then a number of signs may indicate this.
Feelings of anxiety and restlessness
If you are constantly worrying about something, you are constantly feeling anxious, and there is no reason for this, then it is possible that your nervous system is not in order. This can be expressed in the fact that you constantly feel anxious: have you closed the door, have you forgotten your phone, flinch at loud noises, etc.
Indifference
When you are absolutely indifferent to everything, you are not interested in anything and you don’t want anything - this is another sign of problems with the nervous system. An example of this is indifference to everything that previously interested you. You don’t want anything and nothing makes you happy that used to lift your spirits. You answer any questions with excuses and want to protect yourself from any information.
Uncertainty
Another factor that may indicate nervous system disorders is uncertainty. You are constantly unsure of yourself and do not believe in your strength; if you are faced with any choice, then you do not know what to choose and doubt for a very long time.
Irritability
Do you feel irritable to everything around you? – A clear sign of problems with nerves. You are annoyed by the behavior or actions of other people, and you believe that they constantly do everything wrong, you are annoyed by various sounds, signs, advertising in one word, absolutely everything.
Hot temper
Have you noticed that you have become very hot-tempered? To any harmless word or joke said to you, you show a negative reaction and start quarreling, or someone accidentally offended you and you start a scandal.
Bad dream
Poor and restless sleep may indicate nervous system disorders. You toss and turn for a long time and cannot fall asleep, you often wake up at night and have nightmares.

If you constantly feel angry, then this is a direct sign of problems with the nervous system. The manifestation of anger can be expressed in any situation, for example, when something doesn’t work out for you, when they start contradicting you, etc.

How to quickly calm your nerves

How to calm your nerves at home
You can calm your nerves with large quantity ways. If you don't know how to calm your nerves, then the most best way to do this is to be alone in a quiet and calm environment so that no one disturbs you. To do this, it is best to turn off your phone and other means of communication with the outside world.
Create a favorable atmosphere in the apartment. Music that calms your nerves and a pleasant aroma in the room will help you with this. As for music, tune the radio to a wave that broadcasts calm, relaxing music, or download songs of this genre to your computer. As for the aroma, aroma candles or an aroma lamp will help to create it. Try to lie down, relax and don’t think about anything.
Try to do things that bring you joy. Some people like to play musical instrument, some like to sing, some like to knit, and some like to make something. In a word, do your favorite thing, which always calms you down and brings you joy. If nothing comes to mind, then just go outside and take a walk, as fresh air has a beneficial effect on the body, and during a walk you can be alone with your thoughts.
Healthy and restful sleep helps not only to relax physically, but also mentally. Scientists have proven that the human brain is capable of “digesting” problems during sleep. When you wake up, perhaps you will look at all problems from the other side and be able to calmly solve them.
How to calm your nerves before bed
Take a hot bath with plenty of aromatic bubbles. A hot bath is very relaxing, not only physically, but also mentally. Bring a glass of wine and fruit, turn on some calm music and soak in the bath. Nervous tension will go away almost immediately, and calm music will relax you and help you not to think about anything.
How to calm your nerves at work
Sit in a comfortable chair, lean back, put your hands on the armrests and close your eyes. Relax all your muscles and don’t think about anything. Take a deep breath in through your nose and exhale through your mouth, all this should happen calmly and smoothly. Do this 10 times and then just sit in this position for 10 minutes.

Nerve calming agents

Medications will help calm your nerves quickly. If you don’t know what to drink to calm your nerves, consult a pharmacist. As a rule, they recommend good sedatives that are suitable for absolutely everyone and have a general calming effect.
Tablets that calm the nerves
The most effective medications that help calm the nerves are tablets: Persen, Novo-Passit and Valerian. As for drops, here we can name: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless and non-addictive, and most importantly, they are made from natural ingredients.
Herbs that calm the nerves

Instead of medications, you can give preference to folk remedies, namely herbs.
Most effective means For quick calm nerves is an infusion of mint. To prepare the infusion, you will need a tablespoon of dry mint leaves, which you need to pour a glass of boiling water, after which you leave the drug to infuse for 40 minutes. Take 2 times a day, morning and evening.
In addition to mint infusion, a calming herbal tea that is sold in every pharmacy is great for calming nerves. The soothing mixture is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Depending on the manufacturer, some herbs may be substituted.
What foods calm your nerves?
The most the best products Fruits that will help you calm down are fruits. Fruits contain vitamin C, which helps reduce stress hormones. Oranges and papaya are two types of fruits that contain higher amounts of vitamin C.
Low-fat yogurt and milk will also help calm your nerves. These products contain amino acids, which help calm the nerves.
In addition to fruits, foods containing magnesium are also useful for calming the nervous system: green vegetables, sweet potatoes, beans, etc.
Of course, it is necessary to mention here the wonderful calming properties of tea.
Whole grain bread, oatmeal, pasta and cereal flakes help to gain a sense of calm, relieve tension and stress.

Modern people rarely lead a calm, measured life. Each of us has enough problems of a different nature that can not just ruin our mood, but cause a whole storm of negative emotions. If there is a feeling of tension, irritability or emptiness, uncertainty, this means that the nervous system does not cope well with overload. This condition can cause sleep problems, exacerbation of chronic diseases, headache. How to calm your nerves and relieve tension to help yourself? There are enough remedies that relate to both traditional and folk medicine. Let's look at the most effective ones.

How to quickly calm your nerves

These tips will help bring the nervous system back to normal, especially if they are followed comprehensively. They are suitable for those who want to know how to calm their nerves without pills.

• • Breathing exercises. Alternating a deep breath through the nose and the same exhalation through the mouth 10 times, then resting for 10 minutes, can be repeated again. When performing this exercise, you should sit comfortably in a chair or on the sofa, close your eyes and relax all your muscles. Drive your thoughts away.
  • Spa treatments. Are you angry and looking for a way to calm your nerves? and visit a salon where specialists will help you come to your senses with a relaxation procedure.
  • Hot shower or herbal bath. Procedures using water perfectly calm the nerves, but the most effective are a hot shower and a bath with a decoction of soothing herbs. If you turn on calm, quiet music while taking a bath, the tension will be relieved quite quickly. Instead of a decoction of herbs, you can fill the bath with your favorite aromatic foam. A hot bath has a strong relaxing effect.

• • Check. Try counting to yourself from 0 to 100 and back.
  • Communication with animals (especially a cat). Fluffy pets are excellent psychotherapists; their purring has a positive effect on the human nervous system.
  • Walking barefoot. In this way, the influence is exerted on points located on the feet and responsible for certain organs and systems. IN winter time you can scatter peas or buckwheat on the floor and walk, stepping on the grains.
  • Pouring. This procedure helps and strengthens immune system. You should start dousing using warm water, gradually lowering the temperature.
  • Running or fast walking. Physical exercise effectively restore frayed nerves.
  • Be alone. For some people in an effective way and the answer to the question of how to calm your nerves is to be in a quiet environment alone with yourself. It is advisable to lie down, relax, and turn off the phone. It is also good to fill the room with your favorite scent using aromatherapy candles or lamps.
  • Music. Turn on some light relaxing music. You can download music tracks to your computer of this style. There is no need to listen to fast music or rock when you are nervous. This will only make the condition worse.

• Hobby. When a person starts to get nervous, doing something he loves that brings moral satisfaction will help him switch and get out of this state. Someone likes to sew or knit, embroider or make something - any hobby will help you achieve a state of balance.
• Walk. It’s good if you have the opportunity to walk through a park or just along a uncrowded street. Fresh air has a positive effect on the body and restores emotional well-being.

Calm your nerves with traditional medicine

How to calm the nerves if the smallest problem makes a person angry, the mood is subject to rapid changes, and the nerves “give up” without any apparent reason? In this case, you can turn to traditional medicine. Decoctions of medicinal herbs give good results, but they should be used if there is no allergic reaction.

• • Mint, lemon balm, chamomile. These herbs are considered the easiest remedies that have a calming effect, strengthen the nervous system and have a positive effect on the entire body. They can be used even by children.

• Valerian. It is a powerful remedy that effectively calms frayed nerves, relieves anxiety, and relieves insomnia. However, to get the desired effect, you need to take a decoction of valerian root for at least a month.
• Motherwort. Both a decoction and an alcohol-based tincture or homemade tincture are used. The product perfectly relieves phobias and anxieties.
• St. John's wort. Perfectly strengthens the nervous system. If a decoction of St. John's wort is taken systematically, a person becomes more resistant to stressful situations.
• Lime tea. A remedy that effectively helps get rid of irritability, depression and chronic fatigue. It’s good to add a spoonful of honey and a slice of lemon to linden tea.

You can find many ways to calm your nerves at home, and then calm state look for ways to solve the problem.

Quite often the question arises of how to calm nerves, especially among residents of large cities who are susceptible to constant exposure to stressors.

Psychologists and doctors have developed various methods and recommendations.

So you've been exposed to stress: chronic or sudden.

Your nervous system is tense, you cannot sit still, it is likely that you lose your appetite or, conversely, begin to intensively consume high-calorie foods.

Eventually Not only the psyche suffers, but also health in general.

The first thing to understand is that many situations are not worth paying attention to, that is, you will have to learn to calmly react to what is happening. This is not easy, especially when the nervous system is shaken.

Let's think about what you're worried about and is the situation really that serious?? You quarreled with your neighbor - is such a conflict worth worrying about?

A saleswoman in a store was rude to you - just forget about her - it’s her bad mood and her health.

You quarreled with your husband - this is more important, but even here it is worth starting from the reasons that caused it. Try come to a compromise without getting personal.

If you are worried about loved one or a certain situation, then this problem comes from within, that is, your psyche, soul, consciousness is worried.

How to relieve stress, anxiety and fear?

If you are in a situation of anxiety:

• what you are worried about most likely has not happened yet, so why worry your nervous system in advance;
• think that there are situations that must happen, and you cannot do anything about it - so what is the point of worrying about what you cannot change;
• switch yourself to any activity that requires mental work - keep your brain busy;
• do not sit alone, when a person is alone, fears intensify, the company of other people helps to calm down.

A state of intense fear can paralyze your nervous system, mental activity, you think about only one thing - the situation that caused concern.

Try to enlist the support of other people who will help and dispel doubts.

How to restore your psyche?

Mental restoration - Long procces. If possible, go to a psychologist, psychotherapist, and undergo special training.

To recover, you will need as calm an environment as possible. However, there is no need to limit social contacts; on the contrary, communication with other people helps.

What to do:

• take yourself a vacation or a short trip to another city;
• Minimize contact with people who make you feel uncomfortable negative feelings and memories;
• if you are, leave, do not enter into an argument;
• move more, walk, go swimming, cycling, sign up for horse riding, fitness classes;
• If work is a source of increased stress, think about changing activities.

Most often, our minds are dominated by negative thoughts . We constantly think about preventing bad things from happening, try to predict events, and the result is a vicious circle - negative emotions are further intensified by unnecessary thoughts.

Teach yourself be positive. It’s not always easy when it seems like everything around you is bad, you’ve been fired from your job, your spouse doesn’t understand. But if you change your way of thinking, you will be surprised how different reality becomes.

Optimists usually do well not because they are lucky and successful people, but because they correctly shape their environment and thoughts.

You are quite capable of coping with nervousness, but you just have to want to switch your psyche to a more positive mode of operation.

How to calm down at home?

At home you have to be nervous quite often: you quarreled with your husband, your child ruined your new jacket, the faucet broke, the neighbors are disturbing you - there are many reasons.

Remember- every situation that causes nervousness affects your health. However, you may well learn to cope with stress and become more resilient.

1. Remove exposure to adverse factors. If you are nervous about a conflict, try to resolve it calmly and peacefully. If the cause of your worries is other people, then understand that you are not responsible for what happens to them and cannot always influence the situation.
2. Turn off the TV, don't watch negative news, don't read it on the Internet. Events in outside world can also adversely affect our nervous system, especially if you are overly sensitive.

   It’s better to turn on relaxing or pleasant music without tragic events.

3. Drink a glass of clean, cool water in small sips.
4. Go out into the fresh air - a balcony or street.
5. Close your eyes, meditate - calmly and deeply inhale and exhale, focus your attention on the breathing process to make it easier to get rid of extraneous thoughts.
6. If you have exercise equipment at home - do pull-ups on the bar, hit a punching bag - this way you actively get rid of stress hormones.

Stop overthinking and worrying about everything.

The world is so beautiful that there is no need to waste energy on trifles.

We can't please everyone. If we displease our spouse - there are two options here:

• we really do something wrong, and then we can simply change the behavior;
• we are not obliged to meet the expectations of other people, and we have the right to live as we think is right - in this case, too, you should not worry, but simply build your life in accordance with your own desires.

Remember that it is you who control your nervous system, not other people and circumstances.

Quick ways to achieve peace of mind

How to calm your nerves quickly in 1 minute? There are times when it is necessary calm down instantly, for example, if something really scared or angered you.

At this time, your heart begins to beat faster, your blood pressure rises, and you feel discomfort in the solar plexus area.

There are several ways to calm down:

• exhale slowly, holding your breath as you exhale for a couple of seconds;
• inhale and exhale evenly, listen to the heartbeat, giving it the command to beat slower;
• raise your arms up and lower them sharply with an exhalation “ha”;
• Drink water in small sips.

To be able to calm down in one minute, need to practice. There are various breathing practices in yoga that can be helpful. Learn to meditate - this will help you quickly switch to calm mode.

With and without medications

How to calm your nerves with medications? Medications must be prescribed by a doctor.

The fact is that each body can react differently to the effects of certain substances.

From harmless means - valerian extract, motherwort, but you must be sure that you have no contraindications. Sometimes doctors prescribe glycine - this is a relatively safe remedy, but we must remember that it does not help immediately, but requires a course.

There are also mild sedatives available without a doctor's prescription, but they should also be used taking into account the characteristics of the body.

Only a doctor can prescribe, since the wrong choice of drugs can lead to deterioration of the condition.

How to calm your nerves without drugs? If you don't want to take medications, then pay attention to herbal teas. Mint, lemon balm, St. John's wort, and chamomile have a calming effect. Be sure to consider whether you have any contraindications.

Contrary to popular belief, alcohol does not help you calm down, it only gives a temporary effect, but then the condition can worsen.

If you can't sleep, drink warm milk with a spoon of honey.

Pregnant women need to create a favorable and calm environment.

Please note that hormonal levels change, and it is this that becomes the cause of irritation.

One of effective methods is art therapy - take up drawing, modeling, design.

Useful for pregnant women movement, so take more walks in the fresh air.

How to calm down?

Trigeminal nerve

Inflammation of the trigeminal nerve is treated by a neurologist. The first thing you need is determine the cause. Try to avoid any draft, as it can provoke inflammation. Don't eat hot or spicy food.

A doctor can prescribe antiepileptic drugs only after examination and diagnosis.

From folk remedies apply facial massage. It is done very carefully, since the inflamed areas are sensitive.

Massage Oil prepared on the basis bay leaf. Fir oil is also used, carefully rubbing it into the inflamed area.

As a treatment, an alcohol rub based on plantain leaves is taken.

Trigeminal neuralgia:

Nervus vagus

To make a diagnosis you should contact a neurologist, he will prescribe appropriate examinations and medications, if necessary.

Nerve inflammation provokes a change in voice, impaired swallowing functions, complications in the heart, problems with digestive system, headaches, tinnitus, irritability, apathy.

IN folk medicine To calm the vagus nerve, thyme is used - tea is brewed from it. Use mint and lemon balm.

As aid For treatment, honey is used, adding it to herbal teas and beet juice.

The doctor may prescribe antihistamines, hormonal drugs, vitamins, and magnesium. Not recommended self-prescribe medications.

Autonomic nervous system

If you know that there is a predisposition to vegetative-vascular dystonia, then it is better to take measures in advance - be attentive to your condition, do not bend over sharply, spend more time in the fresh air, lead an active lifestyle.

Avoid being overly stressed and try to be less likely to be in stressful situations.

The following options may arise related to the autonomic nervous system:

• panic attack: severe anxiety appears, the face turns pale, causeless fear develops, trembling occurs;
• loss of strength: sleepy, difficult to breathe, blood pressure drops.

During an attack you should ensure peace Avoid exposure to bright light and loud sounds. Conflicts and showdowns must be excluded.

The best option is to go to bed in a quiet, darkened room.

For peace of mind tincture of valerian, motherwort, peony, and Corvalol is used.

If the attack does not go away, you should consult a doctor.

When irritated, angry you shouldn't hold back your feelings and accumulate them inside yourself. You can beat a pillow, for example, to create a release.

Any movement relieves tension, so an option is to take a walk in the fresh air.

During times of stress try to calm down. Close your eyes. Imagine a quiet expanse of water in front of you. The waves sway slowly, calming you down.

Feel how you are immersed in water, it takes away all the bad things and relieves fatigue. Sometimes just a few minutes of such meditation is enough, and it becomes easier.

The ability to calm down - valuable skill, cultivate stress resistance in yourself, try to be calmer about everyday little things, love yourself and don’t let bad mood penetrate your psyche.