Many people want to improve their health and quality of life, but not everyone knows what universal reserve they have for this.
You just need to consciously control your feelings radiated into the Universe.
Scientists have proven that living positively is beneficial in all respects: brain aging slows down, blood composition improves, improvement of the body on all fronts, a person attracts good events like a magnet.
We have long known that all our illnesses come from nerves and we do not dispute this fact. Are you irritated, nervous, angry? Get back headache, depression and other troubles. Emotions are energy that always returns to us unchanged.
Share what you are rich in
Parable.
The man inherited a house, a good one. He lives in it, does not bother, does not work in the garden, since there is no need for it, but only eats ripe fruits from the trees, and just lie in the hammock, reading a book. An envious neighbor looks at all this “disgrace” and is already seething with anger: “How, so! He hasn’t touched a finger, he doesn’t do anything, but he has a ready-made house and lives happily ever after! City bourgeois!
And let’s do all sorts of dirty tricks: he’ll smear valerian on the gate, or saw down a bench near the house. Yes, everything is not for the future - the dirty tricks of a happy neighbor do not hurt. Then the envious person takes “extreme measures”: he brings a bucket of slop under the porch and waits for the angry “bourgeois” to come to the showdown.
No such luck, the man washed the bucket, polished it to a shine, and poured beautiful ripe fruits from his garden into it. He brought it to his neighbor and handed it to him with the words: “He who is rich in what he shares.”
If we do good in any of its manifestations, and do not respond to insults and insults in kind, then we improve not only the world within ourselves, but also the space around us and the people in it.
Proven by Science:
Our physical and mental health and longevity depend on the emotions we experience throughout our lives. The fact of the influence of feelings on health was discovered at one time by the physiologist I.P. Pavlov.
All processes occurring in the body are controlled by the cerebral cortex, which is also responsible for the formation of our emotions. The entire human brain is involved in their manifestation, but the main role is played by the so-called Emotional Centers.
The most important emotional regulator is the hypothalamus, the oldest part of the brain that regulates the internal environment of a person, his reactions to the world, hormonal cycle of sleep and wakefulness, reproductive processes.
By implanting electrodes into different areas hypothalamus, Pavlov proved that it is possible to artificially provoke: fear, anger, tears, melancholy. Wherein, right hemisphere The brain is responsible for the emergence and maintenance of negative experiences, and the left one is responsible for positive ones.
Any emotion causes changes in all physiological processes; there is no such area in our body that would not respond to our feelings in any way.
Means, a person who controls his emotions is able to regulate the state of the entire organism.
The body's response to emotions
Hormonal levels change: During elation, joy, and laughter, catecholamines and endorphins begin to be produced.
Endorphin is known to everyone as the “hormone of happiness”, and it also serves as a natural pain reliever, acting like morphine.
Catecholamine hormones, like antibiotics, stop and eliminate inflammation.
Reaction of secretory glands: grief attracts, during excitement the mouth becomes dry, and fear accompanies cold sweat.
Strong emotions affect blood flow: vascular tone changes, pressure increases or decreases, heartbeat slows down or increases in frequency. Therefore, when we are worried, we turn red or pale.
Please note that a laughing or very cheerful person becomes more ruddy, his pulse quickens - this is excellent gymnastics for the blood vessels!
This is interesting:
- you can put it or not.
- - a safe method to remove the evil eye, damage, any negativity and improve life situation.
A person who strives to develop positive thinking, on its way may encounter many traps, obstacles and pitfalls. Therefore, if you are wondering how to learn to think positively, I recommend that you read this article. This will help you avoid possible difficulties. After all, if forewarned means forearmed!
It is worth saying that most often people fail to learn to think positively when they do not understand the essence of this ability well enough. That is why in my previous article I described in detail the signs of positive thinking.
In today's material we will continue this topic, but from a slightly different angle. I will partially repeat what was already said in the previous article, but in different words and with other examples. I repeat myself on purpose. I really want you to clearly understand for yourself what mistakes you should avoid and in what direction you need to move when you begin practical exercises to develop positive thinking.
So, let's move on to possible pitfalls.
Trap #1. Trying to use willpower to force yourself to think positively.
Example. Nikolai is in the process of looking for a job, and an inner voice constantly whispers to him: “You are a loser and you are nothing of yourself. You won’t be able to find a normal job.” But our Nikolai strives to think positively, so he constantly repeats to himself, like a mantra: “I am a successful professional, I have enough abilities and opportunities to find myself Good work" And here’s the question: will repeating such a mantra make the inner voice quiet? Will he stop repeating his opinion? No! At some point, Nikolai may discover that his desire to think positively does not lead to anything.
Another possible variant The development of events is as follows. For a while, Nikolai may be able to drown out his negative thoughts, completely focused on your goal, actively instilling in yourself the idea of your own success. It may even help him get a good job. But what next? As soon as Nikolai relaxes, his inner voice will again become more active, throwing up, for example, the following thoughts: “You, of course, got a good job, but this is some kind of accident. You are not in the right place, so you may well be fired.”
So, trying to fight your negative thoughts, trying to suppress them in most cases turns out to be a rather futile task. It either leads to nothing, or negative thoughts may disappear for a while, then appearing again at the first opportunity. It turns out that a person is in constant tension, a constant struggle with himself.
What to do with negative thoughts? How can you change them to positive ones if you can’t do it with willpower? I will definitely write about this. Stay tuned for updates on my website!
Trap #2. Not using the beneficial function of negative thoughts.
A negative thought can do more than just harm. Often it also helps its owner in some way, although he does not even suspect it. Surprised? Let's look at this with an example.
Suppose that Mary often has negative thoughts of the following type: “People cannot be trusted.” And she lives with such thoughts, not letting anyone get close to her, treating everyone she meets with suspicion and rejection. But at some point, Maria begins to understand that her loneliness, from which she, by the way, suffers greatly, is connected with her negative way of thinking. Therefore, Maria decides that it is time to change, and tries to instill in herself a positive thought: “I trust people.”
We have already talked about the fact that simply by an effort of will, replacing a negative thought with a positive one will not work. But suppose that Mary managed to drown out her negative thoughts for a while. What's the result? The following development of events is very likely. Maria begins to trust everyone indiscriminately, and eventually faces the fact that she is being deceived.
That is, a negative thought protected Mary from deception by other people, and this was its useful function. The ability to check which people are worthy of trust and which are not is an entire art that a person learns as he gains experience. Maria does not have such a skill. She never had the incentive to develop it, since total distrust completely protected her.
It is worth saying that almost any negative thought has its own useful function. In fact, this is one of the reasons why it can be so difficult to influence negative thinking. Our psyche is structured very wisely and prevents a rude attempt to forcefully tear out of our consciousness those thoughts that are somehow useful to it.
There will be a separate article on how to learn to see the benefit hidden in negative thoughts and extract it, while transforming thoughts into positive ones.
Trap #3. Failure to see objective difficulties.
Suppose I decided to swim across the Bering Strait. About this, I may have thoughts: “You're crazy! You will not make it! Do not even try!"
These kinds of thoughts are easy to confuse with negative ones. I can decide: my thoughts limit me, deprive me of confidence in own strength! Therefore, I will reformulate them in a positive, as it seems to me, way and will constantly repeat it like a mantra: “I am full of strength and energy. I can easily and naturally swim across the Bering Strait, receiving unspeakable pleasure from such boat trip" And I won’t pay any attention to the idea that you shouldn’t try to overcome 86 km if you can only swim like a dog.
My example is exaggerated, with obviously stupid logic. But life often presents us with situations where everything is not so obvious. And then it is very important not to break away from reality and be able to distinguish negative thoughts from objectively existing difficulties.
Trap #4. Belief in magical changes without any personal effort.
Suppose I gave up the idea of conquering the Bering Strait and decided that first I should learn to swim. And here I am sitting on the sofa in the lotus position, tuning in to the positive and repeating to myself like a mantra: “I swim great! I feel like a fish in the water! I can easily and naturally swim any distance!” Of course, if I sign up for the pool and go to training regularly, my attitude will help me. But the problem is that very often people for some reason think that it is not necessary to go to the pool, it is enough to repeat the mantra.
I judge this from information that can be found on the Internet. You just have to search a little and you will see a huge number of meditations and affirmations for attracting happiness, love, money, etc. Let me give you a clear example. On one site, of which there are thousands, I found the following affirmations for attracting money:
. Money flows to me easily.
. I am a magnet for money, and money is a magnet for me.
. My income is growing all the time.
It is believed that if you introduce these statements into your consciousness, money will flow to you like a river. I can even partially agree with this. But only partially! After all, in order to attract wealth into your life, you also need to do something else. Of course, there are situations with winning the lottery, but I don’t think it’s far-sighted to rely only on them. Moreover, even to win the lottery you need to take action and buy a ticket.
Why do positive thoughts affect reality? Because they are able to:
. change the internal state;
. inspire action;
. help new ideas be born;
. help to see new ways in the situation that were not visible until now.
And through such changes, positive thoughts change our reality.
Many people believe that positive thoughts can attract desired events into our lives. I believe in this too, because own experience I have seen many times how, for completely inexplicable reasons, life events suddenly develop in the most successful way, if you set yourself up correctly. However, even with a successful combination of circumstances, much depends on ourselves: it is important to see the opportunities that arise in time, to react correctly to the situation, to use the chances that we have.
It is very important not to expect that changing your way of thinking will magically change something in your life, but to observe and track what internal transformations occur in connection with changes in thinking. If you are going in the right direction and doing everything right, then such transformations will definitely occur: your inner mood, emotions, behavior, perception of the situation, etc. may change. If you have been trying to change the way you think for a long time, and at the same time you do not feel any visible internal changes, you should not expect changes in external reality. Better think about whether you are moving in the right direction. It may be worth changing something in your tactics.
Trap #5. Using positive thinking to achieve empty goals.
I really like the quote by M. Bulgakov: “Be careful with your desires - they tend to come true.” Think back to yourself a few years ago. Remember what you dreamed about, what you wanted. Does everything that seemed important to you then still have value today?
Often people strive for something that actually does not have much value for them. At the same time, focusing on achieving your goal, there is a risk of ceasing to see many other opportunities for applying your strength and energy, other paths you can take.
To avoid finding yourself in such a situation, ask yourself the following questions more often. What do I really want? Will achieving my goal bring me happiness? What other paths could I have taken? Why did I choose this particular path?
These are the questions you can ask yourself right now. But in general, the topic of recognizing your true goals is quite complex, and a separate article will be devoted to it. Stay tuned for updates on my website!
Trap #6. Avoiding your true feelings and emotions.
Such care looks something like this. Suppose a person is very upset about something, and he has serious reasons for this. And so he gets sad, worries, and then suddenly remembers that he needs to think positively. Our hero begins to try his best to cultivate a positive perception of the world, actively instilling in himself the idea that life is beautiful and amazing.
We already discussed a similar example when we dismantled trap No. 1. Therefore, I think you understand the futility of trying to force yourself to think positively. But now I want to draw your attention to one more aspect of such actions.
The fact is that, trying to impose positive thoughts on oneself, a person, among other things, moves away from his true feelings. In the above example, a person moves away from his sadness and tries not to notice it. This is a very dangerous and destructive approach to your emotions, which can only temporarily distract you from tormenting experiences, but in the long term can cause emotional problems. Read about why it is important to treat any emotion with attention and under no circumstances try to get rid of it by force of will.
Conclusion.
While reading the article, you probably already realized that not always a thought that at first glance seems positive actually is. The opposite is also true. Not all negative thoughts are actually that negative. Read about how to distinguish a positive thought from a negative one in my next article.
Do positive thoughts affect our well-being? Or just on the face in the form of a smile? Scientists have already answered these questions, look at the conclusion they came to.
If you don't think positively, what then?
A small example will help you understand this better. Imagine that you are walking along a narrow path into the mountains, and suddenly an angry hyena appears on your way. You begin to feel fear, and this emotion is registered in the brain. Negative emotional states program the brain to perform actions. Most likely you will start running away from terrible beast. At this moment you will not think about your hike; the world will disappear from your attention at this second. Your thoughts and actions will be focused on the task of escaping http://aitoolsrhsa.com/ .
“how to think positively tips”
If we abstract from this situation, we can say that negative emotions narrow the possibilities of thinking. Looking objectively at the encounter with the hyena, you could have used other behavioral models: throw a stone at it, defend yourself with a stick, but your thinking ignored these options.
This is why it is so important for boxers to maintain emotional balance during a fight. Excessive emotions narrow the boxer’s consciousness and make it difficult for him to develop tactical techniques.
How does negative thinking manifest itself in our lives? Let's say you planned to complete some task or goal, but during the implementation process you were unable to complete the task. You give up, emotions with the “-” sign prevail, you begin to think negatively. And now all your thoughts revolve around the fact that you are a loser, a weakling, a slacker.
In all similar situations thinking focuses exclusively on negative experiences. In this state, it is impossible to look around, analyze mistakes, or choose another method or tool to achieve a goal.
If you think positively, what then?
Studying the phenomenon of positive thinking, scientists conducted various studies. And one such study was carried out by social psychologist B. Fredikson.
She created 5 groups of subjects to whom she showed videos of different content. The first two groups watched a harmless, upbeat video that provoked positive emotions.
The third group watched an emotionally neutral video.
The fourth group watched a video that evoked a feeling of fear. Last group- feeling of anger.
The next stage of the experiment was to ask participants to answer the question in what situations such emotions could arise and what actions could be taken.
The last 2 groups gave the least number of options.
It has been proven that people have positive emotional state are able to think more productively than those in which negative emotions predominate.
Positive thinking not only improves a person's productivity, it also helps develop skills.
Psychologists who have studied this phenomenon suggest considering the following example.
An active child, interested in his surroundings, while playing, develops several skills at the same time in this state - communicative, physical, cognitive, creative.
These skills appeared thanks to the positive emotions that prevailed in the child at that time. In the future he may become a successful athlete or manager.
A child in a state of fear, sadness, asthenia will not actively explore this world and develop vital skills. In adult life This way of thinking will not allow him to achieve any heights.
Positive thinking increases the feeling of self-worth, self-confidence, influences the birth of new ideas, which leads to the acquisition of new skills.
Negative thinking slows down the development process; a person with such thinking develops a feeling of anxiety and danger.
You probably already have a question: how to think positively? What do you need to change in yourself to learn positive thinking?
How to think positively and increase the number of positive thoughts?
"How to Think Positively"
It has been proven that a little joy can already direct a person in a positive direction. Only you better know what pleases you most in life: playing chess, walking, drawing, communicating.
In addition to small joys, it is worth taking on heavy artillery.
Meditation. You may not believe it and think this is stupid advice, but people who practice meditation are filled with positive thinking. Meditation transforms passive, tired people into proactive and purposeful ones. Meditation helps clear the mind of negative thinking. It gives strength to a person and he begins to think positively.
Letter. The results of one study were published in the Journal of Research in Personality. Two student groups performed specific tasks. One group wrote down positive emotions in a diary. The second group described their usual conditions. At the end of the experiment, positive emotions prevailed in the first sample; according to medical indicators, their health status improved.
A game. Much has been written about the benefits of sports. Sport has a positive effect on a person’s health, emotions, and energy. Add an activity to your plans sports games: tennis, volleyball, football, basketball. Invite your friends to play futsal with you or plan a camping trip with your significant other.
How to think positively - 3 effective techniques that will teach you positive thinking
Technique 1. We observe our negative thinking.
A useful way to start changing our thinking is to begin learning to observe our thoughts.
More than 50,000 thoughts appear in our heads every day. We ourselves give birth to this flow. It's worth starting with the following:
- realize that you are able to control your thoughts and say stop to negative thoughts;
- Don’t let others ruin your plans.
- Start writing down all the negative thoughts you have and at the end of the day, reflect on what triggered them and whether it was worth it.
— try to write down 5 negative and positive thoughts, analyze them.
Technique 2. We neutralize negative thinking.
Let's stop dividing the world into black and white. Usually, if a person, for example, did not have time to do something, he experiences disappointment and puts this incident in a black box. But the world doesn't striped zebra. It has shades of gray. Does this situation really deserve the title of the most disgusting? Yes, she is not the most joyful, but it can be worse. Instead of thinking in black and white, think about how you can fix what happened.
"positive thinking"
For example, if you rushed to write a report on the last day, don’t concentrate on the fact that you won’t have time. Look for other options. You can do at least half, or complete it, but not as diligently as you would like; you can go to your boss in the morning and warn him that the report will not be ready on time, but later.
This means that you are setting yourself up for a pre-foreseen result. This means blaming yourself for a certain inability: “I always fail exams. And I’ll fail today” or “I’m always wrong.” This is not the end of the world, everything in our life is relative.
Let's unlearn hypercontrol. This type of negative thinking occurs in people who think that if something goes wrong, it is all their fault. People who think that they can control everything (sometimes do it unconsciously) become paranoid and are responsible for the actions and words of other people. They believe that they can change someone or something. They think that if their neighbor didn’t smile at them today, then they probably offended him in some way.
Learn to be responsible only for your real actions. Think of your neighbor as an individual, and you will begin to notice that he did not greet you because he has poor eyesight and did not notice you. And his reaction is none of your business.
Don't filter your thinking. When a person does not notice the positive aspects in his life and focuses only on the negative, he filters information. For example, a student was praised for the correct answer, but it was pointed out that he was nervous during the speech. The teacher just identified a shortcoming in the student so that he would work on himself, but the student turned this information into terrible criticism, forgetting about praise. If you think this way, you will not see anything positive in your life.
Avoid “failure” thinking. This is when you are set up for failure. Don't paint gloomy pictures in your head. Control it. Look at the situation objectively, most likely the probability of failure will be several times less than the probability of success.
Technique 3. From pessimist to optimist
It takes time to give up negative thinking and learn positive thinking.
Positive thinking is a skill that needs to be trained:
- start thinking only good things about yourself;
- praise yourself for your achievements;
- experience new sensations;
— get out of your comfort zone;
— develop in all areas of life.
Positive thinking attracts positive changes in life. Negative thinking attracts negative events. If you see yourself as a failure, those around you will see you that way too.
Take control of your life. Stop comparing yourself to someone. You are the creator of your own happiness and no one can provide it better than you yourself.
Hold physical fitness. Sports and healthy food are the basis of positive thinking, which gives strength and energy for achievements.
Don't forget the good things that happened on the worst day.
Laughter, joy and fun - best friends positive thinking.
People cannot control everything that happens to them, but we decide how to think and how to feel.
How to think positively - advice from a psychologist
If you want to achieve something in this life, you need to think positively, as this creates favorable conditions for achieving your goals. The problem is that today it is difficult to find a positive, self-confident person, since the majority are people disappointed in life with gloomy faces. In this article we will talk about how to stand out from this gray mass. Here are 10 tips to help you think positively in any situation.
1. Remember good moments from the past more often
2. Surround yourself only with positive information
It's the 21st century, time active development information technologies. Try to surround yourself with exclusively positive information; simply ignore the rest. This will help us always think positively, which is what we want to achieve.
3. Eat tasty and healthy food, drink plenty of water
How to start thinking positively? Pay attention to your diet. It should be enriched with vitamins. Don't overeat, choose healthy, natural foods. As for water, you need to drink it in the morning, before eating (preferably two glasses), and in the evening, before going to bed.
4. Play sports
Scientists have long proven that playing sports, no matter what, helps improve not only a person’s physical condition, but also his morale. How to learn to think positively? Exercising immediately after getting up will help you recharge with positive energy for the whole day. In the future, training, like exercise, will become a habit, and after each session you will feel better and better. In addition, by playing sports throughout for a long time, you can get enough sleep 1-2 hours faster.
5. smile more
Few people are aware of the fact that as the day begins, it will remain so until the evening. As soon as you wake up, charge yourself with positive energy, smile, watch a funny video. In general, be positive and don’t pay attention to negative things. Smile not only in the morning, at home, but also at passers-by, co-workers, friends and relatives. This will help others understand that they need to think positively in any situation.
6. Help people
As mentioned above, you should surround yourself only with positivity. Helping a person is something that brings joy to both him and you. You need to help not only with money. Sometimes moral support difficult situations more important than money.
7. Listen to your favorite music
Research shows that a person’s psychological state directly depends on the music he listens to. So if you have songs that improve your mood, listen to them daily!
8. Read interesting books
A book will help you think positively, but not just any one. Look for creations with intriguing, interesting endings, and a fun plot. Books in the “horror” style are not very suitable, but “adventure” ones are what you need!
9. Do what you love
The main reason for the negative mood of the world's population is that they are not doing what they like, but since this activity brings in the money they need to feed their family, they cannot leave work. The most interesting thing is that people who do what they love most often achieve great success! Going to work like going to hard labor is not the best option, it's time to change the field of activity.
10. Surround yourself with good people
Try to make more cheerful friends who constantly have good mood. You will notice how life will become better and more colorful with such friends! Try to learn to always think positively as a family, it will be easier for you, and your relatives will only thank you for changing their lives for the better.
Many people ask how to learn to think positively?
Today I will tell you the whole truth about positive thinking. But most importantly, you will understand how to actually think positively in order to change your life in better side and that for this you need to first achieve peace of mind.
Now it has become fashionable to talk about positive thinking; everyone has probably heard about Louise Hay and her methods. Indeed, such a correct approach to life improves our mood, makes us happy and healthy. A Bad mood, constant, lack of positivity leads to illness and worsens the quality of life. And here positive advice from Louise Hay or other promoters of a positive attitude towards the world comes to the rescue.
People read them, try to apply their advice, try to smile through their strength, but for some reason the positive never comes. Or it comes, but not for everyone and not for long. Regular stress and troubles in life unsettle us, and in difficult situations we don’t even remember about positive thinking. What is the matter, why do people know that they need to smile often, be cheerful, but nothing happens. It turns out that life is not so simple. If it were so easy, then everyone would be happy after reading Louise Hay's books. But this doesn't happen. Today you will understand why this happens.
The Harm of Positive Thinking
In fact, if you follow the advice of Louise Hay, Pravdina and other popularizers of this approach, without understanding the essence of the matter, you will only cause yourself harm. Yes, indeed, the result of such advice can have a positive impact on your life, but then you will create nothing but problems for yourself. Why is that? I'll explain now.
By specifically cultivating positive thoughts in yourself, trying to develop positive thinking, you simultaneously get rid of negative thoughts. Thus, you suppress them in yourself, try not to notice them, hide from them.
It would seem that there is something wrong with this.
Let's say a person has problems. The psyche reacted with fear, anxiety or another bad feeling. This makes a person feel uncomfortable and unpleasant. Then he remembers, because of some book, that you need to think about good things and good things will happen. He remembers how to quickly tune in to positive thoughts, begins to forcefully evoke joy or another good emotion in himself, and tries to smile. And out of fear he turns away and tries not to notice him.
By doing this he is making a big mistake.
It turns out that bad emotions have not gone away, they have only been forced out of the surface consciousness and pushed deeper into the subconscious. A person thinks that he has gotten rid of fear, but in fact he has simply turned away from it, pretending that it does not exist. You can also draw an analogy with a mask. A person puts on a mask of joy, happiness, but inside this mask there is still the same fear.
What happens next?
A positive thinker thinks that everything will be fine now.
Although if he listens to himself and is honest with himself, he will still feel inside himself, in the depths of his soul, some kind of anxiety, discomfort. Fear, sitting inside, does its destructive work, but unnoticed by the owner himself. This is where illnesses or mental problems come from. And almost everyone lives like this.
Most people suppress bad feelings, trying to tune themselves into positive thoughts as much as possible.
At work, our bosses pester us and we, gritting our teeth, endure it. We don’t talk about our problems at home, for fear of seeming like a whiner or weak. We endure our lack of money, trying to imagine that we will someday be rich and soon live well.
But trying in this way to develop positive thinking in ourselves, to look at the world positively, deep down in our souls we are all unhappy and dissatisfied with life. By doing this, we are telling ourselves, on the contrary, that we are...
And then a breakdown occurs. A bad feeling, driven inside, shoots out in the form of neurosis, hysteria, depression, chronic fatigue syndrome, panic attacks or in the form of another problem, both physically and mentally.
Imagine a boiling pan that has been closed with a lid. It seems that nothing is happening, but with a certain level of increasing internal tension, a natural explosion occurs. And the whole philosophy of positive thinking fails in this case.
And everyone knows the laws "like attracts like" , "Think about the good and good will happen" It seems like they're starting to do the opposite. You've probably heard how the law of attraction is associated with positive thinking. It seems that what a person wanted, forcing himself to cultivate positivity, happens in the beginning. But then for some reason even bigger problems come. But there is no contradiction here.
Firstly, the law worked correctly. Indeed, as soon as we learn to think positively, only good things are attracted.
It’s just that our subconscious talks to the Universe, to the world. And what will happen to you is what the subconscious is talking about, what impulses it sends. But we don’t always realize this, we don’t always hear ourselves.
Even if it seems to us that everything is fine, putting a mask of well-being on our face, inside we are still unhappy. Inside, we were not satisfied with the true state of affairs, trying to think about the good.
This means that the subconscious tells the world that in fact everything is bad and this bad thing happens.
This is very well felt by other people. When communicating with those who try to look cheerful, although there is hidden depression inside, one involuntarily feels this inner sadness.
Or a fanatic of some religion talks to everyone about Love, although there is no real Love inside. This can be found, for example, among Orthodox ministers or Muslims. They encourage everyone to love, and being close to them, you feel the presence, on the contrary, of black power. All religious wars arise due to the discrepancy between what is in the head, that is, in thoughts, and what is actually in the soul.
Or remember the so-called “American smile”, which often leads to mental distortions and inappropriate behavior
(I do not want to offend anyone with these examples, because this does not apply to everyone).
And secondly, other laws come into play: law of equilibrium , “what we are afraid of happens” .
By highlighting only the positive and not noticing the negative, we are at one point in the dual world. Tension is created, and that part of the world that we do not notice will certainly appear according to the law of balance. And the more we run away from negativity, the more it will manifest itself in our lives.
If we prefer only one thing, the opposite is sure to haunt us. This is the law.
You need to understand that the world consists of two pairs of opposites; there is both good and bad in the world. “Yang turns into yin,” said Eastern philosophers. And a wise attitude towards life implies acceptance of all its sides.
Rethinking Positive Thinking
I want you to understand me correctly.
I am not against positive thinking, I am against the simplistic approach and misinterpretation of positive thinking. I am against not looking at the world wisely.
It's time for us to grow up and get smarter.
How to truly and correctly begin to think positively and enjoy life.
Now you will find out everything.
But first you must understand a very important thing.
By indulging your selfish motives, that is, by submitting to your ego, being at the mercy of lower feelings and emotions, you will never be able to truly begin to think positively.
After all, if you look at it, our ego makes us look at the world positively. It is simply afraid to look at the true reality.
Let me remind you that this is the lowest part of human consciousness, consisting of all kinds of mental programs, emotions, habits, that is, our entire psyche. But we, as an entity, are above it.
The ego is designed in such a way that it is constantly afraid, wants to feel good and comfortable. As soon as trouble hits us, the ego hides from reality and we force ourselves to think positively. As a result, we do not accept the bad side of our lives, as well as our negative emotions. We replace fear with positive thinking and ignore negative events.
This leads, firstly, to illness, and secondly, to troubles, which sooner or later will come with even greater force.
And it’s all because of our base, selfish motives.
Remember, somewhere in the depths of our souls, real positive feelings and a correct view of the surrounding reality are hidden inside us. We all subconsciously know how to change our thinking to a positive one. Simply as a result of the intense work of the ego, we have forgotten how to experience good, non-egoistic feelings.
Remember yourself as a child, in your youth. After all, you experienced more positive feelings then, positive thoughts about life visited you more often.
And what happened then? It’s just that the bustle of life has swallowed you up; you have acquired egoistic programs in your head that consume the lion’s share of vital energy and do not allow you to look positively at reality. You have simply lost touch with your inner essence, which was established in childhood. How to set yourself up for positive thinking? This is easy to do, but it requires a completely different strategy.
You need to go beyond your selfish motives, not follow the lead of lower animal feelings, but establish a connection with your inner essence. That's where positive emotions live, and that's where you'll find them.
So, problems are falling on you, you are in a difficult life situation. Following your fears, whims, that is, lower selfish motives, you want everything to be only good for you. To correct the situation, you begin to try to think positively, and those fears that arise in difficult situation, you try not to notice. You also try not to notice the problem that has befallen you.
But we need to act differently.
First you need to accept a difficult life situation and calmly come to terms with what happened.
This requires the skill of acceptance, as well as the ability to be mentally in difficult situations in life.
And forget about positive thinking at first.
Better learn to accept the world as it is, and also calmly accept your fate, your current situation.
Remember the words of Confucius about that happy is not the one who has the best, but the one who gets the best out of what he has.
If you are now poor and you constantly lack money, you do not need to be upset about this and tell yourself every day: “I will become rich, I have a lot of money.” This will never make you rich. You do not accept your current situation. And because of this, it will haunt you for a long time.
If you are now in a difficult situation in life, then this is your fate at this stage. Life this way wants to show you something, teach you something. I'm not saying you shouldn't strive for better. I'm talking about the fact that you need, first of all, to always be happy. If you are happy not in the best moments of life, then you will be happy when life gets better. And if you cry and do not accept the difficult times of your fate, then better times may not come at all.
You also need to accept any emotions and feelings within yourself.
By trying to think positively, you establish a ban on negative thoughts, thereby suppressing them. This is a direct road to body diseases and mental problems.
That is, if you begin to experience bad emotions, let’s say fear or worries, you don’t need to run away from them, pretend that there is no fear, forcefully try to smile or repeat affirmations to yourself like “Everything is fine, I’m not afraid.” Calmly come to terms with fear, accept it within yourself, do not create unnecessary tension with your unnecessary efforts to supposedly think positively. Better have the courage and admit that you are afraid. Humility, courage, looking at the world around us and at what is happening within us will create distance between you and your fear. As a result, it will either decrease or disappear completely.
Do you get the point?
The paradox is that if you run away from bad thoughts, trying to think positively, you will not get rid of them, but will only pretend that they are not there. And if you accept them and can face them with courage, they will diminish.
But in reality there is no paradox, there is simply no true understanding of how our consciousness works.
If you calmly accept the difficult times of life and all the feelings within you, even the negative ones, then a miracle will happen. You will begin, unbeknownst to yourself, to think positively. Now you will not be afraid of either your fears or life problems, you will boldly look at present events, as well as into the future. Now you not only want life to get better, you are firmly convinced of this by some kind of inner instinct. And now, if you want not to be poor, you will start doing something. But now your actions will be clear and balanced due to the fact that negative thoughts do not cloud your head. After all, you accepted them, and did not drive them inside.
All this will be real positive thinking. But no matter how much we strived for it, it happened on its own. We simply came to terms with the difficult times of life, with the bad feelings inside ourselves, calmed down and looked at the situation soberly. I repeat, this seems like a paradox, but this is the true, wise law of our consciousness.
We can say differently that when we begin to accept, and therefore love life in any of its manifestations, the need for positive thinking simply disappears. Because it is already inside initially and when the ego subsides, it comes out.
And people who have this simply never look for answers to questions about how to think positively, they don’t read books about it.
What I want to convey to you is difficult to explain in words. To understand, you have to experience it yourself.
Why is this happening?
You simply, with your humility and correct, wise attitude towards life, calmed the egoistic motives of the lower consciousness of the ego. You have gone beyond it. And since it subsided, it stopped giving you its negative, selfish feelings and emotions: its fears, whims, desires, desires for everything to be only good and everything just for her.
You looked at the world from your true essence, one might say, you opened the doors for your soul.
But she can really look at the world in a truly positive way.
That is, in order to discover positive thinking in yourself, you need to do a paradoxical thing: stop striving for it altogether. In a difficult situation, you just need to calm down, accept the situation, accept your fears, reconcile yourself, react wisely, without being led by your selfish feelings. And then you will feel that it has become easier for you, you are no longer so afraid of problems. And life's troubles will quickly be resolved. Often the understanding comes that the problem has actually been exaggerated, and it can be easily solved.
All because you looked at the situation soberly and calmly. Your brain was not clouded by internal fears.
By accepting a difficult situation, you also do not create tension, which means that it will soon be resolved and a bright streak will begin in your destiny.
It is also important to understand. If you try to think positively without accepting the negative side of life, then you do not love life in any of its manifestations. You are within the egoistic motives of the lower psyche. And if you don’t love, it means you won’t be able to truly be positive.
And if you accept life in any of its manifestations, it means there is Love inside you, which means you can look at things positively. Do you understand the deep wisdom?
Now you know how to truly learn to think positively, which means attracting only the positive, and living better.
All that remains is to learn to be calm in difficult moments of life, to accept any life circumstances, and not to hide from them. Accept and not suppress your fears, but also not submit to them, be able to look at them boldly. Do not be led by your selfish feelings and emotions.
You can find how to do this in other articles on my blog, I will not repeat here.
In conclusion, I will just give you the words
Sri Bhagavan:
Positive thinking is not about expecting something better to happen all the time. And in accepting everything that happens as the best for this moment.
Now, I think, after reading the article, you understand these words.
Good luck with your ability to think correctly and positively.
And for positive thoughts to come to you, you can also listen to wonderful music, which is what I now suggest you do.